Our verdict
- Our top pick in best Nike hiit shoes
Pros
- Awesome all-day comfort
- Very nice overall fit
- Dependable support and stability
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- Made with sustainable materials
- Aesthetically pleasing
Cons
- Issues with lateral stability
- Durability concerns
Audience verdict
Comparison
The most similar training shoes compared
+ + jade to black nike roshe one price philippines | |||||
---|---|---|---|---|---|
Audience score | 79 Good! | 86 Great! | 71 Decent! | 83 Good! | |
Price | $100 | $120 | $65 | $150 | |
Use | WorkoutGymHIITSkipping rope | WorkoutGymHIITSkipping rope | WorkoutGymHIITSkipping rope | CrossfitWorkoutCross-trainingGymHIITSkipping rope | |
Drop lab | 5.3 mm | 6.4 mm | 4.5 mm | 7.7 mm | |
Heel stack lab | 24.7 mm | 24.2 mm | 24.2 mm | 22.9 mm | |
Forefoot | 19.4 mm | 17.8 mm | 19.7 mm | 15.2 mm | |
Weight lab | 6.4 oz / 181g | 10.5 nike womens invisible heel boot camp girls soccer | 8.8 oz / 249g | 12.1 oz / 342g | |
Lightweight | ✓ | ✓ | ✓ | ✗ | |
Breathability | Breathable | Moderate | Breathable | Breathable | |
nike air penny 1995 for sale cheap | Narrow | Wide | Wide | Medium | |
nike hyperdunks grey and blue black shoes | Narrow | Medium | Wide | Medium | |
Midsole softness | Balanced | Soft | Balanced | Balanced | |
Stiffness | Flexible | Flexible | Flexible | Flexible | |
Torsional rigidity | Flexible | Flexible | Flexible | Flexible | |
Heel counter stiffness | Moderate | Flexible | Flexible | Moderate | |
Toebox durability | Decent | Decent | Decent | Bad | |
Heel padding durability | Bad | - | Bad | Decent | |
Outsole durability | Decent | - | - | - | |
Midsole width in the forefoot | Very narrow | Average | Average | Average | |
air force one shoes seahawks | Average | Wide | Average | Average | |
Widths available | Normal | Normal | Normal | Normal | |
Insole thickness | Average | Average | Average | 0 | |
Outsole thickness | Average | Average | Average | Thick | |
Outsole hardness | Average | Average | Average | Average | |
Heel tab | None | None | None | None | |
nike presto first copy and print card | None | Bootie | None | Both sides (full) | |
Tongue padding | Very thin | Light | Average | Very thin | |
Ranking | #26 Bottom 13% | #14 Top 47% | #29 Bottom 3% | #16 Bottom 46% | |
Popularity | #21 Bottom 30% | #1 Top 4% | #14 Top 47% | #11 Top 37% |
Who should buy
This training shoe from Nike is great for people who want to take good care of the environment. Made of recycled materials, it is very much aligned with the green agenda. You are also expected to enjoy this Nike mens nike camo tshirt designs printable:
- love to do athletics-style workouts
- do only light to moderate lifting
- keep your workouts indoors
- are on the lookout for trainers that they can also wear the whole day
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Those gym rats who are shifty and therefore in need of more twist protection might not be so happy with the nike dunk low cojp what the black dress pants. We think they are better off with the nike air max bamboo cheap tickets for sale. Those who are willing to try other brands might want to start with the Adidas Dropset 2.
Exercisers who want to do more with their shoes may find the nike dunk low cojp what the black dress pants lacking, especially in terms of durability. The Nike Metcon 9 is a good alternative for them, though they would have to shell out more dollars for this shoe.
Breathability
Just like the heel, the forefoot felt natural and well-balanced. There's nothing too emphasised in our experience. Our calliper showed that it's just as thick as the average at 19.4 mm.
What made the whole midsole setup a bit more special was the amount of springback that it delivered. We truly felt more efficient as we experienced so much bounce that fuelled our steps, jumps, and leaps.
nike dunk low cojp what the black dress pants | 4 |
Average | 3.2 |
Durability
Toebox durability
The Nike nike dunk low cojp what the black dress pants is good news for gym rats who want shoes that last. This shoe fared slightly better than the typical trainer in our Dremel drill test.
We hit the toebox on some equipment during our text workouts, and it held up well. Even our high-pressure Dremel drilling only left moderate damage on the upper material. This trainer deserves the 3 out of 5 that it got from us.
It's a very welcome bonus that this trainer looks great on the feet. We did not have problems wearing the SuperRep 3 in places other than the gym!
![Nike nike dunk low cojp what the black dress pants Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-toebox-durability-21015779-main.jpg)
nike dunk low cojp what the black dress pants | 3 |
Average | 2.7 |
Heel padding durability
We did not expect much heel padding durability from a budget trainer like the Nike nike dunk low cojp what the black dress pants. Even the Nike Legend Essential 3, which is currently the best budget trainer in our books, did not fare well in this regard.
True enough, the nike dunk low cojp what the black dress pants did not show any resistance to our Dremel drilling. It only got a rating of 1 over 5 from us, and this is already the lowest that we could give.
nike dunk low cojp what the black dress pants | 1 |
Average | 2.5 |
Outsole hardness
Surprisingly, the outsole delivered a little more hardness. It got a slightly better-than-average rating of 87.6 on our HC durometer. Because of this, we felt confident that this shoe can resist the normal abrasion that a training shoe is exposed to in an indoor gym.
![Nike nike dunk low cojp what the black dress pants Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-outsole-hardness-21015782-main.jpg)
nike dunk low cojp what the black dress pants | 87.6 HC |
Average | 83.2 HC |
Outsole durability
Given the outsole's hardness, we expected it to be quite abrasion-resistant. And we were not disappointed. Our Dremel drilling on the outsole resulted in a dent (1.2 mm deep) that did not deviate much from what the average trainer incurred after going through the same test.
Because of the shoe's durability performance, we could even recommend the Nike nike dunk low cojp what the black dress pants for occasional outdoor use. Still, frequent outdoor exercisers are better off with the Reebok Nano X2 TR Adventure.
![nike super rep go 3 outsole durability 21015780 main](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-outsole-durability-21015780-main.jpg)
nike dunk low cojp what the black dress pants | 1.2 mm |
Average | 1.2 mm |
Outsole thickness
Our calliper measurements revealed that the Nike nike dunk low cojp what the black dress pants's outsole is just as thick as the average at 3.3 mm. With the proper care, this shoe lasts long even when used outdoors at times.
![Nike nike dunk low cojp what the black dress pants Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-outsole-thickness-21015781-main.jpg)
nike dunk low cojp what the black dress pants | 3.3 mm |
Average | 3.7 mm |
Cushioning
Heel stack
We loved running and doing a lot of agility exercises while wearing the nike dunk low cojp what the black dress pants. Its heel stack height didn't feel lacking and it didn't feel too much as well. When we brought it to the lab and did some measuring, we learned why: the heel is just as thick as the average at 24.7 mm
![nike super rep go 3 heel stack 21015784 main](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-heel-stack-21015784-main.jpg)
nike dunk low cojp what the black dress pants | 24.7 mm |
Average | 24.3 mm |
nike womens invisible heel boot camp girls soccer | Forefoot stack
Just like the heel, the forefoot felt natural and well-balanced. There's nothing too emphasised in our experience. Our calliper showed that it's just as thick as the average at 19.4 mm.
What made the whole midsole setup a bit more special was the amount of springback that it delivered. We truly felt more efficient as we experienced so much bounce that fuelled our steps, jumps, and leaps.
![Nike nike dunk low cojp what the black dress pants Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-forefoot-stack-21015783-main.jpg)
nike dunk low cojp what the black dress pants | 19.4 mm |
Average | 18.4 mm |
Drop
The nike dunk low cojp what the black dress pants from Nike felt flatter than usual. The reduced difference between the heel and the forefoot made this shoe good for exercises such as squats and agility ladders that require a good feel of the ground.
Still, it is important to note that the SuperRep 3 is not as flat and as close to the ground as the minimal trainer Minimus TR from New Balance.
![Nike nike dunk low cojp what the black dress pants Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-drop-21015785-main.jpg)
nike dunk low cojp what the black dress pants | 5.3 mm |
Average | 5.9 mm |
Midsole softness
Though it is still not as soft as the Reebok Nano X3, we are already pretty satisfied with the softness that the nike dunk low cojp what the black dress pants from Nike delivered. We used this trainer several times, and not once did we end up with a lot of pain even if we were already striking and jumping with a lot of vigour.
![Nike nike dunk low cojp what the black dress pants Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-midsole-softness-21015786-main.jpg)
nike dunk low cojp what the black dress pants | 23.1 HA |
Average | 27.4 HA |
Insole thickness
The removable insole did not pose any problem in our experience; but there was nothing special about it, too. It's just as thick as average at 3.9 mm.
![nike super rep go 3 insole thickness 21015787 main](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-insole-thickness-21015787-main.jpg)
nike dunk low cojp what the black dress pants | 3.9 mm |
Average | 3.8 mm |
Stability
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We did not experience issues when it came to stability. The side walls were responsive enough to keep our feet in place during squats, ladders, and even some simple weightlifting.
Even if the upper material is porous, it never felt flimsy. It had enough response to counter the movements of our feet as we ran and did both lateral and vertical exercises.
Torsional rigidity
The nike dunk low cojp what the black dress pants from Nike felt like it was made to accommodate the natural flexions of the foot. Because of the softness and flexibility (it scored only a 1 out of 5 for firmness!) of its base made it such a good companion for burpees, mountain climbers, and even prolonged planks. It was also great to wear when we did standing calf raises.
nike dunk low cojp what the black dress pants | 1 |
Average | 2.7 |
nike womens invisible heel boot camp girls soccer | Heel counter stiffness
The moderately stiff heel counter also contributed a lot to the rearfoot stability that we enjoyed. After giving it a good squeeze in the lab, we gave this shoe a solid 3 out of 5 for firmness. This rating makes it better than the majority of the shoes that we have on record.
nike dunk low cojp what the black dress pants | 3 |
Average | 2.8 |
Flexibility
Stiffness
Our flexibility lab tests reveal that the Nike nike dunk low cojp what the black dress pants is 46% more flexible than the average trainer. We took advantage of this flexibility as we leveraged our box jumps and made quick direction changes during relays and sprints.
It was also because of this shoe's structural flexibility that breaking it in was not an issue. It didn't even take so much time.
nike dunk low cojp what the black dress pants | 10.3N |
Average | 18.6N |
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Gripping the gym floors was never a problem for the nike dunk low cojp what the black dress pants. Whenever we needed to plant our feet on the ground for stationary exercises like barbell curls, the outsole was able to deliver the security that we needed.
Size and fit
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It's clear to us that the Nike SuperRep 3 is more about flexibility than anything is. Its non-gusseted design works in serious synergy with the overall flexibility of the shoe to give us as much freedom as possible to move in all directions.
![Nike nike dunk low cojp what the black dress pants nike presto first copy and print card](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-tongue-gusset-type-21015789-main.jpg)
nike dunk low cojp what the black dress pants | None |
Comfort
Tongue padding
If you focus only on the tongue padding, the Nike nike dunk low cojp what the black dress pants definitely felt like a minimal trainer. Our calliper measurements reveal that this part of the shoe is thinner than the average by a staggering 82%. Good thing this setup did not lead to any discomfort on top of our feet.
![nike super rep go 3 tongue padding 21015791 main](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-tongue-padding-21015791-main.jpg)
nike dunk low cojp what the black dress pants | 1.0 mm |
Average | 5.6 mm |
Heel tab
This Nike trainer does not a heel tab. Fortunately, we did not have problems putting on and taking off this shoe. We really did not feel that we are missing something.
![Nike nike dunk low cojp what the black dress pants Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-heel-tab-21015792-main.jpg)
nike dunk low cojp what the black dress pants | None |
Removable insole
That the nike dunk low cojp what the black dress pants has a removable insole is good news for exercisers who like to use additional inserts and orthotics when they are working out.
![Nike nike dunk low cojp what the black dress pants Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-removable-insole-21015793-main.jpg)
nike dunk low cojp what the black dress pants | Yes |