Il n'y a pas d'avis disponible pour Nike Revolution 6 | 7 Best Nike Hiit Shoes in 2024
![best nike hiit shoes 17767197 main](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/1451/best-nike-hiit-shoes-17767197-main.jpg)
If you need shoes that can handle the heat of punishing workouts, the Nike HIIT shoes will definitely fit the bill. The intense nature of this cardiovascular training regimen pushes your body to the limits. That’s why you need the right footwear that’s specifically built for this purpose.
The great benefits of high-intensity interval training are undeniable. But it also requires shoes that can handle the complexity of these high-impact workouts. From Nike Free Metcon models to the ZoomX SuperRep series, you have solid choices to select from that deliver performance, ankle support, and extra comfort.
With so many great options available, picking the ideal shoes that suit you best can be confusing. To help you with that, we bought and tested Nike HIIT shoes in the market. We scrutinised every little detail we could find about the shoes, whether during HIIT exercises or while testing them in the lab. Check out our top picks.
Il n'y a pas d'avis disponible pour Nike Revolution 6 training shoes
To make our recommendations, we put in hours of work to wear test the shoes in the field and inside the gym. We also take the time to double-check the quality of materials and technologies integrated into the shoes. Here’s exactly how we approach our selection process:
- We purchase HIIT shoes from Nike from our own savings. This ensures our 100% objectivity when writing our reviews for all the shoes.
- We clock up around 10-20 hours for each model using it for HIIT-style training sessions, which usually include sprinting, skipping rope, box jumps or burpees, and weight lifting. We take note of the shoes’ cushioning, support, traction, durability, et cetera.
- After all the performance tests, we proceed with mechanical tests done inside our lab. Our process in the lab requires Black the shoes into pieces so we can have an extensive view of what we are working on plus we can measure the parameters more accurately.
Best Nike HIIT shoes overall
![nike free metcon 5 21212247 main](https://cdn.runrepeat.com/storage/gallery/product_primary/39862/nike-free-metcon-5-21212247-main.jpg)
![Nike Free Metcon 5](https://cdn.runrepeat.com/storage/gallery/product_primary/39862/nike-free-metcon-5-21212247-120.jpg)
![nike-free-metcon-5-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-review-19772463-120.jpg)
![Nike Free Metcon 5 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cut-in-half-19803563-120.jpg)
![nike-free-metcon-5-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lab-test-19772464-120.jpg)
![nike free metcon 5 stability 19803564 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-stability-19803564-120.jpg)
![Nike Free Metcon 5 Lifting](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lifting-19803565-120.jpg)
![nike free metcon 5 heel width 19772554 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-width-19772554-120.jpg)
![nike romaleos 4 heel width 19772555 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-romaleos-4-heel-width-19772555-120.jpg)
![nike free metcon 5 forefoot width 19772556 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-forefoot-width-19772556-120.jpg)
![nike free metcon 5 heel stack 19772582 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-stack-19772582-120.jpg)
![nike-free-metcon-5-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-19772558-120.jpg)
![nike free metcon 5 heel counter stiffness 19803566 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-counter-stiffness-19803566-120.jpg)
![nike-free-metcon-5-heel-collar.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-collar-19772557-120.jpg)
![nike free metcon 5 breathability smoke test 19803567 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-breathability-smoke-test-19803567-120.jpg)
![Nike Free Metcon 5 Breathability Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-breathability-transparency-19803568-120.jpg)
![Nike Free Metcon 5 Heel To Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-to-toe-19803569-120.jpg)
![Nike Free Metcon 5 Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-19803570-120.jpg)
![nike-free-metcon-5-insole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-insole-19772565-120.jpg)
![nike-free-metcon-5-inside.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-inside-19772563-120.jpg)
![nike-free-metcon-5-cushioning-softness-durometer-inner-foam.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-softness-durometer-inner-foam-19772564-120.jpg)
![nike free metcon 5 cushioning softness durometer outer foam 19772566 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-softness-durometer-outer-foam-19772566-120.jpg)
![nike free metcon 5 flexibility 21296896 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-21296896-120.jpg)
![Nike Free Metcon 5 Flexibility Test](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-test-19803572-120.jpg)
![nike-free-metcon-5-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-plank-19777143-120.jpg)
![nike-free-metcon-5-flexibility.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-19777134-120.jpg)
![nike-free-metcon-5-laces.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-laces-19772591-120.jpg)
![nike-free-metcon-5-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-19772592-120.jpg)
![nike free metcon 5 dremel durability test 19803573 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-dremel-durability-test-19803573-120.jpg)
![nike-free-metcon-5-vs-reebok-nano-x3-dremel-durability-test.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-vs-reebok-nano-x3-dremel-durability-test-19777135-120.jpg)
![nike free metcon 5 microscope 19777141 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-microscope-19777141-120.jpg)
![nike metcon 8 upper under microscope 19637908 720 19777142 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-metcon-8-upper-under-microscope-19637908-720-19777142-120.jpg)
![nike-free-metcon-5-outsole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-thickness-19777136-120.jpg)
![nike free metcon 5 outsole hardness durometer 19777138 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-hardness-durometer-19777138-120.jpg)
![nike free metcon 5 fit 19772559 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-fit-19772559-120.jpg)
![nike free metcon 5 tongue 19777144 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-tongue-19777144-120.jpg)
![nike-free-metcon-5-toebox-width.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-toebox-width-19772561-120.jpg)
![nike free metcon 4 fit 18779355 720 19772562 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-4-fit-18779355-720-19772562-120.jpg)
![nike free metcon 5 lab measurements 19772465 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lab-measurements-19772465-120.jpg)
What makes it the best?
Among all the Nike shoes that we’ve tried, it’s the Free Metcon 5 that hits all HIIT requirements: it's lightweight and immensely flexible with a plush footbed! That's why it's our #1 Nike pick for HIIT.
Our weighing scale in the lab gauged the weight of this shoe at 10.5 oz or 298g, which makes it even lighter than the already light 11.2 oz or 317g average. With its weight, the shoe never got in our way when we ran, jumped, and performed agility exercises.
We consider flexibility as the most surprising offer of the Nike Metcon 5. According to our digital force gauge, this shoe only needs 8.8N to bend at 90 degrees. This is way lower than the 22.5N required by the average trainer. Because of this flexibility, we were able to bend our feet as much as we needed when we did planks, push-ups, mountain climbers, and burpees.
Our lab assessments showed that the midsole is indeed a lot softer than the average. The midsole registered 17.4 on the HA durometer. This is again far lower than the average, which is 27.0. The soft feeling underfoot provided us with the amount of tint needed to keep our runs comfortable.
One thing that we didn’t like about the shoe was the flimsiness of the upper. After 12 seconds of Dremel drilling, the upper already exhibited considerable damage. Fitness junkies who drag their toes too much are at risk of destroying their pair of Free Metcon 5s way too early.
Pros
- Impressively stable
- Noteworthy ankle support
- Awesomely close-fitting
- Roomy toebox
- Nice and airy upper
- Comfortable for all-day wear
- Quite cushiony
- Notably lightweight
- Exceptionally flexible
- Stylish design and overall look
Cons
- Not for long runs (2-3 miles max)
- Upper lacks durability
Best Nike HIIT shoes for speed
![Nike Dunk Low Racer Blue White White Men Us 8-13](https://cdn.runrepeat.com/storage/gallery/product_primary/38615/nike-zoom-metcon-turbo-2-21212271-main.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13](https://cdn.runrepeat.com/storage/gallery/product_primary/38615/nike-zoom-metcon-turbo-2-21212271-120.jpg)
![nike zoom metcon turbo 2 review 20136530 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-review-20136530-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 lab test](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-lab-test-20136528-120.jpg)
![nike zoom metcon turbo 2 cut in half 20152283 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-cut-in-half-20152283-120.jpg)
![nike zoom metcon turbo 2 microscope upper 20136526 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-microscope-upper-20136526-120.jpg)
![nike zoom metcon turbo 2 breathability 20136498 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-breathability-20136498-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 transparency](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-transparency-20136516-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-toebox-durability-20136499-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-padding-durability-20136501-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-outsole-hardness-20136503-120.jpg)
![nike zoom metcon turbo 2 outsole thickness 20136502 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-outsole-thickness-20136502-120.jpg)
![nike zoom metcon turbo 2 weight 20152284 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-weight-20152284-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-stack-20136505-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 heel to toe](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-to-toe-20136525-120.jpg)
![nike zoom metcon turbo 2 forefoot stack 20136504 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-forefoot-stack-20136504-120.jpg)
![nike zoom metcon turbo 2 drop 20136506 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-drop-20136506-120.jpg)
![nike zoom metcon turbo 2 midsole softness 20136509 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-midsole-softness-20136509-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-cushioning-20136527-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-insole-thickness-20136511-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-lateral-stability-test-20136508-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-weightlifting-20136529-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-torsional-rigidity-20136510-120.jpg)
![nike zoom metcon turbo 2 heel counter stiffness 20136512 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-counter-stiffness-20136512-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-midsole-width-in-the-forefoot-20136513-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-midsole-width-in-the-heel-20136514-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-stiffness-20136507-120.jpg)
![nike zoom metcon turbo 2 toebox width at the widest part 20136515 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-toebox-width-at-the-widest-part-20136515-120.jpg)
![nike zoom metcon turbo 2 toebox width at the big toe 20136517 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-toebox-width-at-the-big-toe-20136517-120.jpg)
![nike zoom metcon turbo 2 tongue gusset type 20136519 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-tongue-gusset-type-20136519-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-tongue-padding-20136521-120.jpg)
![Nike Dunk Low Racer Blue White White Men Us 8-13 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-tab-20136520-120.jpg)
![nike zoom metcon turbo 2 removable insole 20136522 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-removable-insole-20136522-120.jpg)
What makes it the best?
The Zoom Metcon Turbo 2 from Nike delivered a lot of good things. Besides outstanding breathability, this shoe also had a stable platform. But it’s its speed-orientedness that impressed us the most. Hence, we pick it as the best for speed among all the Nike HIIT shoes that we worked out in.
We couldn’t say anything more about the breathability of the upper besides it being perfect! It’s a 5 out of 5 from us, and we super loved that our feet stayed fresh and dry even when we incorporated a lot of running and jumping in our regimen.
Wider by 2.0 mm at both the heel and forefoot, the platform of the Nike Dunk Low Racer Blue White White Men Us 8-13 surely delivered a lot of stability. We never had problems with our light to moderate lifts while wearing this Nike trainer
The combination of a thin cushion and highly bouncy Zoom Air unit made this shoe a perfect ingredient for our speed exercises. Our calliper showed that the cushioning unit is only 22.9 mm thick at the heel and 15.2 mm at the forefoot, making it 1.7 mm and 3.1 mm thinner than average.
While this shoe was good for light to moderate lifting, our confidence in it fizzled when we went for heavier lifts. Its torsional rigidity is just not it, getting only a 1 out of 5 from us.
Pros
- Bouncy Zoom Air in the forefoot
- Good for short runs
- Perfect for jumps and aerobics
- Don t Try To Resell The NOCTA Nike Hot Step Air Terra Triple Black Where To It
- Excellent flexibility
- Amazingly breathable
- Durable outsole
Cons
- Upper is not durable rope climbing
- Heavy for a "speed-oriented" trainer
Il n'y a pas d'avis disponible pour Nike Revolution 6 | Nike HIIT shoes with the best energy return
![Nike Air Force 1 Low Decorated With Flower Embroidery](https://cdn.runrepeat.com/storage/gallery/product_primary/40241/nike-air-zoom-tr-1-21349270-main.jpg)
![nike air zoom tr 1 21349270 120](https://cdn.runrepeat.com/storage/gallery/product_primary/40241/nike-air-zoom-tr-1-21349270-120.jpg)
![nike air zoom tr 1 buy 21349325 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-buy-21349325-120.jpg)
![nike air zoom tr 1 spreadout 21349327 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-spreadout-21349327-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Black](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-cutting-21349326-120.jpg)
![nike air zoom tr 1 upper microscope 21349697 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-upper-microscope-21349697-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery smoke test](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-smoke-test-21349684-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery light test](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-light-test-21349690-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-breathability-21349272-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-dremel-toe-21349719-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-toebox-durability-21349271-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-dremel-heel-21349720-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-heel-padding-durability-21349273-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-outsole-hardness-21349275-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-dremel-outsole-21349721-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-outsole-durability-21349274-120.jpg)
![nike air zoom tr 1 outsole thickness 21349276 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-outsole-thickness-21349276-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-weight-21349295-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-heel-stack-21349281-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-forefoot-stack-21349280-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery steps](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-steps-21350696-120.jpg)
![nike air zoom tr 1 drop 21349283 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-drop-21349283-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-cushioning-21349722-120.jpg)
![nike air zoom tr 1 jumping rope 21349723 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-jumping-rope-21349723-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-midsole-softness-21349284-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-insole-thickness-21349285-120.jpg)
![nike air zoom tr 1 lifting 21350697 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-lifting-21350697-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-lateral-stability-test-21349278-120.jpg)
![nike air zoom tr 1 torsional rigidity 21349279 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-torsional-rigidity-21349279-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-heel-counter-stiffness-21349282-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-midsole-width-in-the-forefoot-21349286-120.jpg)
![nike air zoom tr 1 midsole width in the heel 21349288 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-midsole-width-in-the-heel-21349288-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery bend](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-bend-21349769-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-stiffness-21349277-120.jpg)
![nike air zoom tr 1 outsole 21349770 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-outsole-21349770-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-toebox-width-at-the-widest-part-21349289-120.jpg)
![nike air zoom tr 1 toebox width at the big toe 21349291 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-toebox-width-at-the-big-toe-21349291-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-tongue-gusset-type-21349292-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-tongue-padding-21349294-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-heel-tab-21349290-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-removable-insole-21349296-120.jpg)
![Nike Air Force 1 Low Decorated With Flower Embroidery Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-reflective-elements-21349287-120.jpg)
What makes it the best?
Air Zoom TR 1 impressed us with the best energy return among Nike’s HIIT lineup. We felt that our jumps, sprints, and other footwork were a lot more efficient and powerful because of it. The shoe’s bounciness together with its soft cushioning and grip made it such a good trainer for high-intensity workouts.
When we were skipping or skipping rope, we never had to spend so much energy to bring ourselves up or forward. We felt thoroughly energised by each strike. Our cut-in-half midsole reveals an Air Zoom unit, which explains the consistent explosiveness of the platform. Upon landing, a velvet cushion bids our feet hello, and our durometer confirms it’s 24.6% softer than average.
It was easy for us to perform other exercises that required more agility and foot-bending. Our 90-degree lab test explains why and shows that Air Zoom TR 1 is 8.8% more malleable than the average trainer.
The outsole delivered remarkable traction that’s hard to doubt. We felt confident in performing planks and mountain climbs knowing we won’t slip. This is crucial in maintaining our balance and control so that we execute the exercises with the proper form. Our durometer reveals a softer-than-average measurement of 75.6 HC, translating to more grip.
Unfortunately, this shoe will only feel comfortable in cold weather since the impermeable upper leaves airflow out and traps our body heat in.
Pros
- Dependable bite on gym floors
- brand new with original box Nike Air Force 1 Fontanka Women DV6984-100
- Nike Kyrie 7 Daybreak GS CT4080-500
- Nice lateral stability
- Secure heel hold
- Smooth heel-to-toe transitions
- nike leather air max 1 trainers olive sequoia light bone
Cons
- Not breathable at all
- Not for wide-footers
- nike odyssey react mens running shoe triple black
Best minimalist Nike HIIT shoes
![nike flex control 4 21237180 main](https://cdn.runrepeat.com/storage/gallery/product_primary/34154/nike-flex-control-4-21237180-main.jpg)
![nike flex control 4 21237180 120](https://cdn.runrepeat.com/storage/gallery/product_primary/34154/nike-flex-control-4-21237180-120.jpg)
![nike flex control 4 review 18709329 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-review-18709329-120.jpg)
![nike flex control 4 cut in half 19794999 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-cut-in-half-19794999-120.jpg)
![nike flex control 4 lab test 18709330 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lab-test-18709330-120.jpg)
![nike flex control 4 comfort 19795000 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-comfort-19795000-120.jpg)
![nike flex control 4 toebox 18709387 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-toebox-18709387-120.jpg)
![nike-flex-control-4-toebox-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-toebox-width-18709388-120.jpg)
![Nike Flex Control 4 Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-cushioning-19795001-120.jpg)
![nike-flex-control-4-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-tongue-18709389-120.jpg)
![nike flex control 4 breathability 19795002 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-breathability-19795002-120.jpg)
![Nike Flex Control 4 Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-transparency-19795003-120.jpg)
![nike flex control 4 lightweight 19795004 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lightweight-19795004-120.jpg)
![Nike Flex Control 4 Flexibility Measurement](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-flexibility-measurement-19795005-120.jpg)
![nike flex control 4 flexibility 19795006 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-flexibility-19795006-120.jpg)
![nike flex control 4 ground feel 19795007 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-ground-feel-19795007-120.jpg)
![nike-flex-control-4-heel-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-heel-stack-18709418-120.jpg)
![nike-flex-control-4-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-width-18709453-120.jpg)
![Nike Flex Control 4 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-stability-19795008-120.jpg)
![nike-flex-control-4-cushioning-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-cushioning-durometer-18709466-120.jpg)
![nike flex control 4 lifting 19795009 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lifting-19795009-120.jpg)
![nike-flex-control-4-price.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-price-18709460-120.jpg)
![nike-flex-control-4-grip.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-grip-18709461-120.jpg)
![nike-flex-control-4-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-outsole-18709463-120.jpg)
![nike flex control 4 style 19795010 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-style-19795010-120.jpg)
![nike-flex-control-4-lab-measurrements.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lab-measurrements-18709340-120.jpg)
Il n'y a pas d'avis disponible pour Nike Revolution 6 | What makes it the best?
Out of all the HIIT shoes from Nike, it’s the Flex Control 4 that feels the most minimal. From its weight down to its cushioning, the barely there feel is unmistakable. We also appreciated that the whole structure is flexible enough to allow the natural flexions of our feet.
When we were working out in it, we never felt the Flex Control 4 weighing us down. When we put it on the weighing scale, we were in awe that it weighed only 9.77 ounces or 277 grammes, which is far lower than the 11.18 ounces or 317 grammes average.
The cushioning also feels pretty minimal as it is thin and sits pretty close to the ground. Using our calliper, we learned that the whole cushioning system is thinner than average by 5.6 mm at the heel and 2.7 mm at the forefoot.
Structurally, the Flex Control 4 is true to its name. Based on our flexibility test, this Nike trainer needed only 13.6N of force to bend at a 90-degree angle. This figure is much lower than the 20.6N that the typical trainer would need.
Stability-wise, this Nike shoe gave us something to nuisance about. Its base earned only a rating of 2 out of 5 for torsional rigidity, which means that the probability of us twisting our feet is high. We will never use this shoe for heavier weightlifting.
Pros
- Comfortable in-shoe feel
- Lighter than average
- Very flexible
- Foot feels planted
- Budget-friendly
- Good grip
- Simple aesthetics
- True to size
Cons
- Durability issues
- Not for serious workouts
Best budget Nike HIIT shoes
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the](https://cdn.runrepeat.com/storage/gallery/product_primary/39267/nike-legend-essential-3-21212255-main.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the](https://cdn.runrepeat.com/storage/gallery/product_primary/39267/nike-legend-essential-3-21212255-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-19918147-120.jpg)
![nike legend essential 3 8 19918155 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-8-19918155-120.jpg)
![nike legend essential 3 breathability 19918126 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-breathability-19918126-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-2-19918149-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Microscope 2](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-10-19918169-120.jpg)
![nike legend essential 3 7 19918154 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-7-19918154-120.jpg)
![nike legend essential 3 toebox durability 19918127 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-toebox-durability-19918127-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-heel-padding-durability-19918128-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-outsole-hardness-19918130-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-outsole-thickness-19918129-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-heel-stack-19918132-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-forefoot-stack-19918131-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-drop-19918133-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-insole-thickness-19918137-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-lateral-stability-test-19918136-120.jpg)
![nike legend essential 3 torsional rigidity 19918138 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-torsional-rigidity-19918138-120.jpg)
![nike legend essential 3 heel counter stiffness 19918139 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-heel-counter-stiffness-19918139-120.jpg)
![nike legend essential 3 midsole width in the forefoot 19918140 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-midsole-width-in-the-forefoot-19918140-120.jpg)
![nike legend essential 3 midsole width in the heel 19918141 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-midsole-width-in-the-heel-19918141-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-stiffness-19918135-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-toebox-width-at-the-widest-part-19918142-120.jpg)
![nike legend essential 3 toebox width at the big toe 19918143 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-toebox-width-at-the-big-toe-19918143-120.jpg)
![nike legend essential 3 tongue gusset type 19918156 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-tongue-gusset-type-19918156-120.jpg)
![nike legend essential 3 tongue padding 19918144 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-tongue-padding-19918144-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-heel-tab-19918145-120.jpg)
![that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-removable-insole-19918146-120.jpg)
What makes it the best?
The that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the is sold for only £70 per pair, which is far lower than the £100 average price of Nike HIIT shoes. The price alone made this shoe a real steal, but the fact that it’s 21% lighter than the average trainer and that it offers a good deal of breathability sealed the deal for us. Hence, we declare the that ll be three CLOT x Nike Air Max 1 for Spring 2021 as the as the best HIIT shoe for those who are on a budget.
This shoe’s lightness surely deserves the spotlight. At only 8.78 ounces or 249 grammes, this shoe is a lot lighter than the average, which currently stands at 11.18 ounces or 317 grammes. This trainer had a featherlight feel on the feet, and it allowed us to do sprints, box jumps, and mountain climbers quite smoothly.
Hours and hours of intense training did not heat up our feet too much, which tells us that the upper remained well-ventilated throughout the sessions. True enough, when smoke was blown into the shoe during a breathability lab test, it easily escaped through the vents in the tongue. In the gym, even if we did high-knee runs in place for several minutes, our feet still felt like it’s chilling on a breezy beach! For breathability, the Legend Essential 3 got a solid 4 out of 5.
Unfortunately, the shoe is too flimsy to be used for more serious weightlifting. Its heel counter only got a score of 2 out of 5 for firmness after we manually gave it a good squeeze in the lab.
Pros
- Very affordable
- Super lightweight
- Breathable upper
- Enough cushioning for jumps
- Wide platform
- Flexible
- Good grip
Cons
- Lacks durability
- nike odyssey react mens running shoe triple black
Best Nike HIIT shoes for weightlifting
![Nike Metcon 9](https://cdn.runrepeat.com/storage/gallery/product_primary/40112/nike-metcon-9-21212258-main.jpg)
![Nike Metcon 9](https://cdn.runrepeat.com/storage/gallery/product_primary/40112/nike-metcon-9-21212258-120.jpg)
![Nike Metcon 9 review](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-review-20971468-120.jpg)
![Nike Metcon 9 lab test](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lab-test-20971466-120.jpg)
![Nike Metcon 9 cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-cut-in-half-20971447-120.jpg)
![Nike Metcon 9 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-microscope-20971464-120.jpg)
![Nike Metcon 9 Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-breathability-20971427-120.jpg)
![nike metcon 9 transparency test 20971449 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-transparency-test-20971449-120.jpg)
![Nike Metcon 9 microscope upper](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-microscope-upper-20971465-120.jpg)
![Nike Metcon 9 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-durability-20971428-120.jpg)
![nike metcon 9 toebox durability 2 20971432 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-durability-2-20971432-120.jpg)
![nike metcon 9 heel padding durability 20971430 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-padding-durability-20971430-120.jpg)
![nike metcon 9 heel padding durability 2 20971433 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-padding-durability-2-20971433-120.jpg)
![Nike Metcon 9 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-hardness-20971438-120.jpg)
![nike metcon 9 outsole durability 20971431 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-durability-20971431-120.jpg)
![Nike Metcon 9 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-durability-2-20971434-120.jpg)
![Nike Metcon 9 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-thickness-20971435-120.jpg)
![Nike Metcon 9 protection](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-protection-20975206-120.jpg)
![Nike Metcon 9 Rope protection](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-rope-protection-20975205-120.jpg)
![nike metcon 9 weight 20971462 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-weight-20971462-120.jpg)
![Nike Metcon 9 weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-weightlifting-20971467-120.jpg)
![Nike Metcon 9 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-stack-20971442-120.jpg)
![nike metcon 9 forefoot stack 20971441 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-forefoot-stack-20971441-120.jpg)
![Nike Metcon 9 jumping rope](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-jumping-rope-20971453-120.jpg)
![Nike Metcon 9 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-drop-20971443-120.jpg)
![Nike Metcon 9 cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-cushioning-20971452-120.jpg)
![Nike Metcon 9 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-softness-20971444-120.jpg)
![Nike Metcon 9 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-secondary-foam-softness-20971445-120.jpg)
![nike metcon 9 insole thickness 20971446 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-insole-thickness-20971446-120.jpg)
![Nike Metcon 9 platform](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-platform-20971472-120.jpg)
![nike metcon 9 lateral stability test 20971437 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lateral-stability-test-20971437-120.jpg)
![Nike Metcon 9 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-torsional-rigidity-20971439-120.jpg)
![Nike Metcon 9 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-counter-stiffness-20971440-120.jpg)
![Nike Metcon 9 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-width-in-the-forefoot-20971448-120.jpg)
![Nike Metcon 9 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-width-in-the-heel-20971450-120.jpg)
![Nike Metcon 9 heel to toe](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-to-toe-20971451-120.jpg)
![nike metcon 9 stiffness 20971436 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-stiffness-20971436-120.jpg)
![nike metcon 9 lug depth 20971459 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lug-depth-20971459-120.jpg)
![nike metcon 9 grip 20971456 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-grip-20971456-120.jpg)
![Nike Metcon 9 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-width-at-the-widest-part-20971455-120.jpg)
![Nike Metcon 9 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-width-at-the-big-toe-20971457-120.jpg)
![Nike Metcon 9 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-tongue-gusset-type-20971458-120.jpg)
![nike metcon 9 laces 20971469 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-laces-20971469-120.jpg)
![nike metcon 9 upper 20971454 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-upper-20971454-120.jpg)
![Nike Metcon 9 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-tongue-padding-20971460-120.jpg)
![Nike Metcon 9 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-removable-insole-20971463-120.jpg)
What makes it the best?
We tested Nike’s HIIT shoes against punishing high-intensity workouts to find the best weightlifting trainer — Nike Metcon 9 undoubtedly claims this throne. While it's versatile enough for other workouts, it shines in weightlifting the most. Our lab results show it provides the most solid foundation for all types of lifting with its wide and steady base, firm foothold, and unwavering outsole.
We performed all types of lifts — heavy squats, deadlifts, power snatches, and clean and jerks — feeling confident throughout. Metcon 9 has a vast platform and wide toebox for our natural toe splay, enhancing control and improving our balance. Our calliper confirms above-average measurements — 116.9 mm forefoot, 95.0 mm heel, and 108.0 mm toebox.
Metcon 9 has sturdy sidewalls wrapped along the sides to firmly keep our foot in place and avoid ankle rolls. Under the heel lies a non-compressible Hyperlift plastic for extra stabilisation when lifting heavier loads.
Below Metcon 9 stands a reliable grippy outsole that ensures steady landings and jerks so we can lift with the proper form. We have the confidence to push our limits since the outsole protects us from unwanted slips.
Given the shoe’s build, we found it quite chunky and heavy for HIIT workouts focused on cardio and aerobic exercises. At 13.3 oz (378g), it’s heavier than the 11.2 oz (318g) average.
Pros
- Nike Air Max Pre-Day 13
- One of the most durable cross-trainers
- Nike NBA Kevin Durant Brooklyn Nets Association Edition 2020 Mens Jersey
- Reliable foot containment
- Very comfortable in-shoe feel
- casey neistat nike mag
- Accommodates wide feet (finally!)
- Surprisingly flexible
Cons
- Heavier than average (and previous Metcons)
- Not great for cardio workouts and rope jumps
- So-so breathability
Nike HIIT shoes with the best comfort
![Nike SuperRep Go 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39380/nike-super-rep-go-3-21212265-main.jpg)
![Nike SuperRep Go 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39380/nike-super-rep-go-3-21212265-120.jpg)
![Nike SuperRep Go 3 who should buy](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-who-should-buy-21015794-120.jpg)
![nike super rep go 3 who should not buy 21015795 120](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-who-should-not-buy-21015795-120.jpg)
![Nike SuperRep Go 3](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-4-21024669-120.jpg)
![Nike SuperRep Go 3 Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-breathability-21015777-120.jpg)
![Nike SuperRep Go 3 dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-dremel-toe-21015801-120.jpg)
![nike super rep go 3 toebox durability 21015779 120](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-toebox-durability-21015779-120.jpg)
![Nike SuperRep Go 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-heel-padding-durability-21015778-120.jpg)
![nike super rep go 3 outsole hardness 21015782 120](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-outsole-hardness-21015782-120.jpg)
![Nike SuperRep Go 3 dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-dremel-outsole-21015802-120.jpg)
![nike super rep go 3 outsole durability 21015780 120](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-outsole-durability-21015780-120.jpg)
![Nike SuperRep Go 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-outsole-thickness-21015781-120.jpg)
![Nike SuperRep Go 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-heel-stack-21015784-120.jpg)
![Nike SuperRep Go 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-forefoot-stack-21015783-120.jpg)
![Nike SuperRep Go 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-drop-21015785-120.jpg)
![Nike SuperRep Go 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-midsole-softness-21015786-120.jpg)
![nike super rep go 3 insole thickness 21015787 120](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-insole-thickness-21015787-120.jpg)
![nike super rep go 3 6 21030888 120](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-6-21030888-120.jpg)
![Nike SuperRep Go 3](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-2-21019177-120.jpg)
![Nike SuperRep Go 3 torsion](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-torsion-21015803-120.jpg)
![Nike SuperRep Go 3](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-21015804-120.jpg)
![Nike SuperRep Go 3](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-5-21030887-120.jpg)
![Nike SuperRep Go 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-stiffness-21015788-120.jpg)
![Nike SuperRep Go 3](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-3-21019178-120.jpg)
![nike super rep go 3 tongue gusset type 21015789 120](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-tongue-gusset-type-21015789-120.jpg)
![Nike SuperRep Go 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-tongue-padding-21015791-120.jpg)
![nike super rep go 3 heel tab 21015792 120](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-heel-tab-21015792-120.jpg)
![Nike SuperRep Go 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39380/nike-super-rep-go-3-removable-insole-21015793-120.jpg)
What makes it the best?
Among Nike’s HIIT trainers, we discovered that SuperRep Go 3 offers the best comfort. It’s versatile for athletics and moderate lifting and feels great for all-day wear. It’s a fuss-free trainer with its light build, supportive and responsive base, and superb fit. Best of all, it supports the green initiative since it’s built with sustainable materials.
This pair breaks in fast and easy, so we immediately took it to our walks and HIIT sessions. It has a strong and supportive base that makes it a great training partner, even for moderate lifts.
It’s extremely light on the foot — enhancing our agility and allowing us to move quickly. We can’t help but notice how responsive the cushion is during our box jumps and jump ropes. This highlights efficient energy use because the power we exert is returned to us.
SuperRep Go 3 has a superb fit that feels cosy and secure. It provides a firm foothold, allowing us to perform fast interval workouts and lateral motions confidently. While this trainer fits most foot types, we recommend those with wider feet than usual check other accommodating options for a more comfortable training experience.
Pros
- Awesome all-day comfort
- Nike Little Max 90 2007 Td Baby Toddlers Black
- SACAI × NIKE VAPOR WAFFLE BLACK AND WHITE 24cm
- Il n'y a pas d'avis disponible pour Nike Revolution 6
- Break-in is fast and easy
- Made with sustainable materials
- Aesthetically pleasing
Cons
- Issues with lateral stability
- Durability concerns
What to look for in a Nike HIIT shoe
To make sure you get the most out of your HIIT sessions, it is important to consider the following parameters in an HIIT trainer:
- cushioning
- support
- breathability
- flexibility
- durability
Cushioning
A good HIIT shoe must provide adequate cushioning to absorb impact and protect your feet during high-intensity workouts. Nike offers a range of cushioning technologies, such as Zoom Air and React foam, to provide cushioning and support.
It's up to you whether you want to go with a highly cushioned and bouncy model like the Nike Air Zoom SuperRep...
...or the more minimal and grounded option from the Nike Metcon series.
Support
HIIT workouts are very demanding, so it is important to look for a shoe with adequate support to prevent injury and provide stability. Nike's HIIT shoes often come with reinforced midfoot support in the form of synthetic overlays or sturdy sidewalls.
They make sure that the foot stays in pace during the most dynamic movements.
Breathability
Breathable materials are important for HIIT shoes, as they will help keep your feet cool and dry during intense workouts. Nike uses a combination of mesh and synthetic materials to create shoes that are both durable and breathable.
Some Nike HIIT shoes tend to be better aerated than others. We use a smoke-pumping machine to assess each shoe's breathability.
Flexibility
A good HIIT shoe should have enough flexibility to allow for natural movement during your workout. Nike uses a variety of construction techniques, such as dynamic forefoot grooves, to create shoes that are flexible and provide a natural feel.
The most flexible HIIT trainer from the brand is the Nike Free Metcon.
Durability
HIIT workouts can be demanding, so it is important to look for a shoe that is durable enough to withstand the demands of high-intensity training. Nike uses high-quality materials and construction techniques to ensure their shoes are durable and can withstand the demands of intense workouts.
A Dremel durability test helps us find out how wear-resistant each Nike HIIT shoe is both in the upper and in the outsole.