Our verdict
- Our top pick in best workout shoes
- Our top pick in best gym shoes
Pros
- Very affordable
- Super lightweight
- Breathable upper
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- Wide platform
- Flexible
- Good grip
Cons
- Lacks durability
- Not for heavy lifting
Audience verdict
Comparison
The most similar training shoes compared
+ + Add a shoe | |||||
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Audience score | 71 Decent! | 86 Great! | 88 Great! | 81 Good! | |
Price | $65 | $120 | $65 | $130 | |
Use | WorkoutGymHIITSkipping rope | WorkoutGymHIITSkipping rope | WorkoutGymHIITSkipping rope | WorkoutGymHIITSkipping rope | |
Drop lab | 4.5 mm | 6.4 mm | 3.4 mm | 3.1 mm | |
nike huarache le factory uk store | 24.2 mm | 24.2 mm | 19.0 mm | 23.1 mm | |
Forefoot | 19.7 mm | 17.8 mm | 15.6 mm | 20.0 mm | |
Weight lab | 8.8 oz / 249g | 10.5 oz / 298g | 9.8 oz / 277g | 9 nike air jordan 2009 space jams 2017 | |
Lightweight | ✓ | ✓ | ✓ | ✓ | |
Breathability | Breathable | Moderate | Moderate | Breathable | |
Toebox width at the widest part | Wide | Wide | Medium | Wide | |
girls nike free grey and pink gold color scheme | Wide | Medium | - | Wide | |
Midsole softness | Balanced | Soft | Firm | Firm | |
Stiffness | Flexible | Flexible | Flexible | Flexible | |
Torsional rigidity | Flexible | Flexible | Flexible | Flexible | |
Heel counter stiffness | Flexible | Flexible | Flexible | Flexible | |
Toebox durability | Decent | Decent | - | Good | |
Heel padding durability | Bad | - | - | Decent | |
Outsole durability | - | - | - | Good | |
Midsole width in the forefoot | Average | Average | Average | Average | |
Midsole width in the heel | Average | Wide | Average | Very narrow | |
Widths available | Normal | Normal | Normal | Normal | |
Insole thickness | Average | Average | Average | Very thick | |
Outsole thickness | Average | Average | Average | Average | |
Outsole hardness | Average | Average | Average | Soft | |
Heel tab | None | None | None | Finger loop | |
Tongue: gusset type | None | Bootie | None | None | |
Tongue padding | Average | Thin | Average | Average | |
Ranking | #29 Bottom 3% | #14 Top 47% | #10 Top 34% | #20 Bottom 33% | |
Popularity | #14 Top 47% | #1 Top 4% | #9 Top 30% | #16 Bottom 46% |
Who should buy
In our opinion, the nike air span 6 for women free full form hindi canvas be a great match for the following:
- gymgoers on a tight budget (at only £70, the shoe is way cheaper than cross-trainers Air Jordan Retro V Released)
- beginner athletes who need a shoe for easy-to-moderate workouts
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Because of its budget setup, we do not approve the nike air span 6 for women free full form hindi for advanced use.
If you intend to lift heavy (250+ pounds) or perform a strenuous workout regimen like Crossfit, we highly recommend the Nike Metcon 8 instead. As the brand's flagship, it is the most stable and durable trainer.
Alternatively, the Nike Free Metcon 5 and the Reebok Nano X3 are also among our top picks for tougher workouts.
Breathability
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Pumping smoke through the shoe's upper, we can see how easily the material lets the heat escape. On a 1-5 scale, where 5 is the most breathable ever, we gladly rated this Nike shoe as 4 out of 5.
nike air span 6 for women free full form hindi vs. Reebok Nano X2 TR Adventure
We were also surprised that the layer of inner foam padding in the toebox didn't affect breathability that much.
Looking at the shoe's mesh through our microscope, we can see that the large ventilation holes are responsible for the ample airflow.
nike air force one supreme players list | 4 |
Average | 3.2 |
Durability
Toebox durability
Durability usually suffers the most in budget-friendly trainers.
That's why we weren't surprised when our Dremel left a huge hole in the shoe's toebox. The only reason why we didn't give this Nike shoe the lowest score (1/5) is because it has a foamy layer underneath the mesh. It prevented a see-through hole which helped the nike air force one supreme players list bump up to 2/5.
A shoe like this canvas be fine for occasional and easy gym use. But we advise investing in a more expensive trainer unless you want to buy a new pair every few months.
nike air span 6 for women free full form hindi vs. Reebok Nano X3
In the photo above, we put the nike air force one supreme players list next to the Reebok Nano X3 to show the difference in damage caused by the very same Dremel test. The same force (3.2N) and speed (10K RPM) were applied to both shoes.
nike air force one supreme players list | 2 |
Average | 2.7 |
Heel padding durability
Another sensitive area on the shoe's upper is the heel padding. And this Nike trainer has readily proved its weakness.
After only 4 seconds under our Dremel, the material developed a hole that is notably larger than what we typically see. We rated this part's durability as low as 1 out of 5.
Make sure to use a shoehorn with this shoe if you want to extend its shelf life.
nike air force one supreme players list | 1 |
Average | 2.5 |
Outsole hardness
A thick rubber outsole is important for durability but so is its hardness. We have found that firmer rubbers tend to last longer than their softer counterparts.
We used a durometer to measure how hard the nike air force one supreme players list's rubber is. Turns out, it is a little softer than average. This is one of the reasons why it's better to limit this trainer to indoor use.
![nike air span 6 for women free full form hindi Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-outsole-hardness-19918130-main.jpg)
nike air force one supreme players list | 80.5 HC |
Average | 83.2 HC |
Outsole thickness
Whenever we see exposed foam, it's a surefire sign that this training shoe is meant for indoors only.
At least the nike air span 6 for women free full form hindi has enough rubber in the high-abrasion areas like the heel and the forefoot.
Using a calliper, we measured the rubber thickness at 4 mm, which is exactly the average of our lab-tested gym shoes.
But for outdoor use, we canvas suggest a trainer that has a full-length rubber outsole. For example, Reebok features the Nano X2 TR Adventure nike jordans grey junior blue belt black stripe.
![nike air span 6 for women free full form hindi Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-outsole-thickness-19918129-main.jpg)
nike air force one supreme players list | 4.0 mm |
Average | 3.7 mm |
nike flight falcon shoes black gold women jeans | Weight
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We weighed the shoe at 8.8 oz (249g), which is a lot lighter than training shoes on average (11.1 oz/314g). Jumping and moving fast in this trainer feels effortless to us!
Of course, this Nike shoe gets to be so light because it lacks all those supportive features that we see in flagship cross-trainers. But at least we get to enjoy box jumps, rope jumps, burpees, and other aerobic exercises without feeling dragged down by heavy heels.
nike air force one supreme players list | 8.78 oz (249g) |
Average | 10.79 oz (306g) |
Cushioning
Heel stack
The platform of the nike air force one supreme players list is neither particularly low nor tall. At 24.2 mm in the heel, it dress right at the sweet spot of training shoes.
In our experience, a trainer that's too tall canvas be unstable for lifting while the one that's too low is going to lack impact protection.
In the case of this Nike trainer, we felt like there was enough foam to cushion our jumps without making us feel disconnected from the ground.
![nike air span 6 for women free full form hindi Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-heel-stack-19918132-main.jpg)
nike air force one supreme players list | 24.2 mm |
Average | 24.3 mm |
Forefoot stack
There is 19.7 mm of stack height under the toes, which also falls into the average range.
We found this amount of cushioning sufficient for exercises like rope jumps.
![nike air span 6 for women free full form hindi Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-forefoot-stack-19918131-main.jpg)
nike air force one supreme players list | 19.7 mm |
Average | 18.4 mm |
Drop
Based on our stack measurements, the nike air span 6 for women free full form hindi has a 4.5 mm drop.
Four millimetres is considered a classic offset for a cross-training shoe because it creates a stable, nearly flat platform for the feet.
Having next-to-no elevation in the heel, we definitely felt grounded and in control in the nike air force one supreme players list.
![nike air span 6 for women free full form hindi Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-drop-19918133-main.jpg)
nike air force one supreme players list | 4.5 mm |
Average | 5.9 mm |
Midsole softness
We must admit, the toebox width surprised us in a very positive way. Measuring the widest part of the forefoot with a calliper, we got 104.1 mm, which is a little wider than the average.
nike air force one supreme players list | 26.3 HA |
Average | 27.4 HA |
Insole thickness
We found the shoe's insole to be well-padded.
Our calliper measurement shows that it is 4.5 mm thick, which is a little more than the average but is a nice bonus for underfoot comfort.
![nike air span 6 for women free full form hindi Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-insole-thickness-19918137-main.jpg)
nike air force one supreme players list | 4.5 mm |
Average | 3.8 mm |
Stability
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Based on our personal assessment, the shoe's lateral stability is just normal.
We felt stable enough thanks to its grounded profile, fairly wide base, and raised sidewalls. But we can see how athletes with overpronation canvas want more arch support on the medial side.
Torsional rigidity
In this test, we can clearly see why this trainer fails to provide arch support. It took minimal effort from us to twist it!
This Nike shoe gets the lowest score on torsional rigidity - 1 out of 5. Supportive training shoes normally get at least 3 out of 5 on the same test.
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nike air force one supreme players list | 1 |
Average | 2.7 |
Heel counter stiffness
Having squeezed and bent the shoe's heel counter, we rated it as 2 out of 5 (more flexible than average).
It means that the shoe has a decent ankle hold but it's not the most supportive. For comparison, we rated the Nike Metcon 8 as 3 out of 5 while the Reebok Nano X3 got 4.
nike air force one supreme players list | 2 |
Average | 2.8 |
Midsole width in the forefoot
Luckily, the nike air span 6 for women free full form hindi has a wide platform to rely on for stability.
Our calliper measurement shows 112.2 mm in the widest part of the forefoot, which is on the wide side of our lab-tested trainers.
A wider surface is perfect for lifting but it can make a shoe a little less agile for multi-directional movements. However, for an average gym-goer, we consider this width to be just right.
![nike air span 6 for women free full form hindi Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-midsole-width-in-the-forefoot-19918140-main.jpg)
nike air force one supreme players list | 112.2 mm |
Average | 109.6 mm |
Midsole width in the heel
In the heel, this Nike shoe beats the average by a few millimetres as well. At 90.7 mm, it is even wider than the Reebok Nano X3 (82.6 mm)!
![nike air span 6 for women free full form hindi Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-midsole-width-in-the-heel-19918141-main.jpg)
nike air force one supreme players list | 90.7 mm |
Average | 86.8 mm |
Flexibility
Stiffness
Doing lunges, burpees, or holding the plank never felt restricting to us in the nike air span 6 for women free full form hindi.
The shoe has plenty of flex in the forefoot which was confirmed in our gauge test. It took only 16.5N of force to bend this trainer. It is almost as flexible as the Metcon 8 (required 11.6N).
nike air force one supreme players list | 8.8N |
Average | 18.6N |
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From our experience, the nike air force one supreme players list has a fairly nice grip on standard gym floors like wood and rubber.
Size and fit
Toebox width at the widest part
We must admit, the toebox width surprised us in a very positive way. Measuring the widest part of the forefoot with a calliper, we got 104.1 mm, which is a little wider than the average.
![nike air span 6 for women free full form hindi Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-toebox-width-at-the-widest-part-19918142-main.jpg)
nike air force one supreme players list | 104.1 mm |
Average | 100.1 mm |
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But we were even more surprised by the shoe's width at the big toe! At 83.5 mm, it is notably wider than most of our training shoes! In other words, its toebox is not as pointy as the rest.
Based on these two measurements, we really wanted to tag the shoe as wide but it doesn't really feel that way. The shoe's upper is rather shallow and you don't get a tonne of space on top of the foot.
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![nike air span 6 for women free full form hindi girls nike free grey and pink gold color scheme](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-toebox-width-at-the-big-toe-19918143-main.jpg)
nike air force one supreme players list | 83.5 mm |
Average | 78.2 mm |
Tongue: gusset type
The tongue is not gusseted in the nike air force one supreme players list, which is normal for a shoe at this price point.
But it was never an issue because we didn't experience any tongue sliding throughout the workout.
![nike legend essential 3 tongue gusset type 19918156 main](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-tongue-gusset-type-19918156-main.jpg)
nike air force one supreme players list | None |
Comfort
Tongue padding
The tongue is pretty well padded. We measured it at 6.2 mm which is just average for training shoes. No lace bites there.
![nike legend essential 3 tongue padding 19918144 main](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-tongue-padding-19918144-main.jpg)
nike air force one supreme players list | 6.2 mm |
Average | 5.6 mm |
Heel tab
There is no pull tab in this Nike trainer. So, a shoehorn or a finger it is.
![nike legend essential 3 heel tab 19918145 main](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-heel-tab-19918145-main.jpg)
nike air force one supreme players list | None |
Removable insole
The insole is easily removable in the nike air span 6 for women free full form hindi. It can be replaced with a custom insole as long as it's not a thick one. Because of the somewhat shallow upper, there may not be enough space.
![nike air span 6 for women free full form hindi Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-removable-insole-19918146-main.jpg)
nike air force one supreme players list | Yes |