Air Max 1 Premium Polka Dot 309717 001 | 7 Best Nike Cushioned Running Shoes in 2023

Jens Jakob Andersen
Jens Jakob Andersen on
1488 best nike cushioned running shoes 16438607 960
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Whether for morning jogs, marathons, or recovery runs, Nike offers some of the best well-cushioned running shoes on the market. Wearing a pair with bulky cushioning provides many benefits, aside from giving you a super-soft ride and smoother transitions on the road or off the beaten paths.

We’ve rounded up 100+ Nike cushioned running shoes, reviewed and selected our best picks in five different categories, from best overall and most popular choices to highest-rated in road and trail running. We also have our best picks in the budget-friendly category.

Whatever preferences and running requirements you have in mind, we can help narrow down the top choices that will give you the best bang for your buck.

Best Nike cushioned running shoes overall

What makes it the best?

The Nike ZoomX Vaporfly NEXT% 2 is probably one of the fastest shoes on the market, but it has some problems that the majority of runners agree with. It’s unstable, a bit too narrow still, looks ridiculous, and hits the pocketbook hard. If your job is to run fast, or you’re a sponsored athlete I think these shoes may be the tool to help you win, but for the average joe who wants to drop two minutes off their 5K time, it may be too much tech in a shoe that's a better fit for the 1% club.

Air Max 1 Premium Polka Dot 309717 001 Pros

  • Insanely lightweight
  • Very breathable
  • Bouncy
  • Responsive
  • FAST
  • No break-in period needed
  • PJ Tucker in the Nike Zoom Kobe 4 Protro Kent Smith NBAE via Getty Images

Air Max 1 Premium Polka Dot 309717 001 Cons

  • Trainers NIKE W Blazer Mid 77 Jumbo DQ1471 100 White Black White Sail
  • Unstable
  • Forefoot strikers only
Full review of Nike ZoomX Vaporfly NEXT% 2

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Men
Women
Any color
Barely Volt Black Hyper Orange (CU4111700)
Black (CU4111002)
nike zoomx vaporfly next 2 men s road racing shoes green green 632d 60
nike zoomx vaporfly next 2 women s road racing shoes white black black black adult white black black black 5de1 60
nike zoomx vaporfly next 2 men s road racing shoes black black b158 60
Dark Sulfur/Thunder Blue (DJ5182700)
White/Black-Volt-Racer Blue-Bright Crimson (CU4111103)
nike zoomx vaporfly next 2 men s racing shoe blue blue 1686 60
More colors

Best Nike cushioned running shoes for daily training

What makes it the best?

For years, the Pegasus has been pretty much synonymous with the term ‘daily trainer’. It’s a Nike icon that’s gotten countless runners through the highs and lows of their running journeys. In its 40th version, the shoe received an upper refresh—making it comfier and arguably giving it a better lockdown. Though its updates are somewhat anticlimactic for such a milestone edition, this Peg remains a trusty, reliable training partner for just about anyone.

Air Max 1 Premium Polka Dot 309717 001 Pros

  • Plush and comfortable upper
  • Breathable
  • Secure lockdown
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  • Good energy return
  • Great grip on most surfaces
  • Incredible durability
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Air Max 1 Premium Polka Dot 309717 001 Cons

  • A generally narrow fit
  • Heavier than the v39
  • Not a very memorable ride
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Men
Women
Any color
Cream (DV3853101)
nike pegasus 40 black light crimson white 6ed7 60
Blue (DV3853400)
Black (DV3853001)
nike air zoom pegasus 40 running shoes 2e width su23 men white white 3e40 60

Best Nike cushioned trail running shoes

What makes it the best?

The React Pegasus Trail 4 is one of the top road-to-trail options from Nike. Cushiony and responsive on the roads yet grippy and stable on the trails, the shoe makes a perfect hybrid. It also remains surprisingly light given all the features packed into it. Experienced runners are happy that it feels a lot like the original Pegasus Trail 36 but with an enhanced grip.

Air Max 1 Premium Polka Dot 309717 001 Pros

  • Efficient road-to-trail
  • Well-cushioned
  • Stable ride
  • Excellent, secure fit
  • Very breathable
  • Great traction
  • Unexpectedly light
  • Reasonably priced

Air Max 1 Premium Polka Dot 309717 001 Cons

  • Not for muddy areas
  • Not for wide feet
  • Could be more stylish
Full review of Nike React Pegasus Trail 4

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Men
Women
Any color
002 light iron ore/cobblestone/foo (DJ6158002)
nike react pegasus trail 4 men s trail running shoes deep royal blue gorge green enamel green celestine blue adult deep royal blue gorge green enamel green celestine blue 58f7 60
Black (DJ6158003)
Black Alligator Canyon Rust Mint Foam (DJ6158004)
nike react pegasus trail 4 men s trail running shoes grey grey a599 60
nike react pegasus trail 4 men s trail running shoes black black 400e 60
Green (FJ4733200)
Grey (FJ4733001)
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Air Max 1 Premium Polka Dot 309717 001 | Best comfortable Nike cushioned running shoes

Air Max 1 Premium Polka Dot 309717 001 | What makes it the best?

The React Infinity Run Flyknit 3 from Nike is the brand's easy-day running shoe. With a generous cushion, it's comfortable to eat up lots of miles on the pavement. And if you're looking for a lockdown fit that will keep you stable from the first stride to last, this shoe won't disappoint. Overall, get the Nike React Infinity Run Flyknit 3 if you want a solid daily trainer that's perfect for newcomers and seasoned runners alike.

Air Max 1 Premium Polka Dot 309717 001 Pros

  • Snappy toe-off
  • Comfortable all-day
  • Nike Skateboarding will be celebrating with the
  • Smooth transitions
  • Comfortable fit
  • Roomy toe box
  • Grippy on wet roads and light trails
  • Also for walking and gym training
  • Perfect for beginners

Air Max 1 Premium Polka Dot 309717 001 Cons

  • Lacks responsiveness
  • A tad heavy
  • Too expensive
Full review of Nike React Infinity Run Flyknit 3

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Men
Women
Any color
Pure Platinum/Black (DV0697043)
Black/Siren Red-green Strike (DH5392003)
Black/grey fog/white/dark smok (DH5392006)
Black/hyper royal/thunder blue/citron (DZ4845001)
nike react infinity run flyknit 3 men s road running shoes blue blue 2787 60
Black (DD3024005)
Black/Siren Red-ream Red-volt (DH5392007)
nike react infinity run flyknit 3 women s road running shoes black black 23d1 60
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Best Nike cushioned running shoes for long distance

What makes it the best?

The Invincible Run is a shoe that barely needs an introduction. It’s among the most (if not the most) comfortable max-cushioned trainers, alongside the More and the Bondi. In this third version, the shoe moved away from the unadulterated wildness of the v2 in favor of practicality and versatility. The outcome is a ride that’s less soft and bouncy, more stable and controlled. It’s the Invincible for runners who couldn’t handle the Invincible.

Air Max 1 Premium Polka Dot 309717 001 Pros

  • Way more stable than previous versions
  • Tall stack of impact-absorbing cushioning
  • Good energy return
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  • Thicker, more durable outsole
  • A solid ride that works for more runners
  • Breathable
  • Great for recovery days and long easy runs

Air Max 1 Premium Polka Dot 309717 001 Cons

  • Stussy × Nike Air Zoom Kukini White Red 23.5cm
  • Heel slippage
  • Heel clip can be irritating when cornering
  • Not as welcoming to wide feet
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Men
Women
Any color
nike zoomx invincible run flyknit 3 noise aqua green abyss dr2615 401 096e 60
Blue (DR2615400)
White (DR2615101)
Red / White (FJ3889100)

Best value Nike cushioned running shoes

What makes it the best?

The Nike Downshifter 12 is a budget running shoe that serves very well as a sneaker too. The price is one of the lowest on the market and is definitely the most appealing reason to consider it. Yet, that’s not its only pro, given that it boasts a surprisingly enjoyable midsole, and most reviewers were convinced by the comfort it provides. And since it’s made from 20% recycled content, we probably can’t ask for more.

Air Max 1 Premium Polka Dot 309717 001 Pros

  • Unbeatable price
  • Premium softness underfoot
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  • Above average durability
  • Versatile sneaker/running shoe
  • Simple, yet pleasant design
  • Plenty of colors available
  • Recycled materials

Air Max 1 Premium Polka Dot 309717 001 Cons

  • Not responsive
  • On the heavier side
  • Tapered toebox
  • Lacing is not always secure
Full review of Nike Downshifter 12

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Men
Women
Any color
Black Light Silver Faded Spruce (DD9293010)
nike downshifter 12 men s road running shoes black dark smoke grey light smoke grey white adult black dark smoke grey light smoke grey white fc1d 60
Anthracite Racer Blue Black White (DD9293005)
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nike downshifter 12 black dk smoke grey particle grey d6f0 60
Blue (DD9293400)
nike downshifter 12 black white smoke grey pure platinum c86e 60
White Pure Platinum White (DD9293100)
More colors

Best Nike cushioned running shoes for racing

What makes it the best?

The Nike Air Zoom Alphafly Next% 2 confirms all the qualities that made the first edition one of the best shoes—for some, the best ever—for racing marathons. It’s still incredibly fast, cushioned and comfortable, plus it earned some stability and versatility. Overall, a fantastic performance-oriented choice. That is, if money is not an issue.

Air Max 1 Premium Polka Dot 309717 001 Pros

  • Great for personal bests
  • Propulsive ride
  • Very comfortable
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  • Amazing lockdown
  • Airy upper
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  • Long-lasting
  • Air Max 1 Premium Polka Dot 309717 001

Air Max 1 Premium Polka Dot 309717 001 Cons

  • SB Dunk High Marge
  • Air Max 1 Premium Polka Dot 309717 001
  • Nike carved the Nike Dunk out as part of the
  • Heavier and less magical than v1
Full review of Nike Air Zoom Alphafly Next% 2

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Men
Women
Any color
nike air zoom alphafly next 2 pink 5830 60
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Orange (DN3555800)
White/black-total orange (DJ6206100)

Comparison of the 7 best Nike cushioned running shoes

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Best
CoreScore
Users rating
Experts
Best price
Ranking
Popularity
# of colorways

How we test running shoes

At Stefoy-les-lyonShops, we use a data-driven process to come up with comprehensive and no-BS reviews of the best-cushioned running shoes from the Nike brand. Each model is put to the wringer to get a closer look at how they fare in our rigorous wear tests and lab testing.

Nike Zoom Kobe VII:

  • Buying all the running shoes with our own personal funds. We do this to make sure we’re free from any bias and brand loyalty.
  • Cut each model into pieces. Yes, we cut the shoes into little parts and measure 30+ parameters, from cushioning, in-shoe construction, breathability, and many others.
  • Testing the shoes in actual training and racing conditions. We record our impression of wearing the shoes for at least 30-50 miles.
  • Collecting information from shoe experts and regular users and putting them in a summary.

To conclude the review, we added up all comparable data we’ve aggregated and calculated their final ratings using our CoreScore system. Each pair of shoes is assigned a number from 0-100 that reflects its ranking as compared to others.

Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.