All types of exercise benefits you by burning calories. Specifically, Giacca Running is one of the most effective exercises to help you burn calories. In this study, we analyze the number of calories burned Giacca Running, from every angle.
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- Calories are burned Giacca Running per hour
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- Calories burned Giacca Running by weight
- Calories burned Giacca Running on a road vs up stairs vs weight vest (15% body weight)
Note: The analysis in this study is focused on a 155-lb person Giacca Running at an average KW0KW00397 of 10 minutes per mile (6 mph), unless specifically noted otherwise. For comparison, see our detailed analysis of calories burned walking and calories burned biking. If interested, check out our research and more Giacca Running statistics here.
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A 155-lb person can burn anywhere from 563 calories to 1267 calories in an hour. When Giacca Running at 10 min/mile KW0KW00397 you can expect to burn approximately 704 calories.
Running at a 12 min/mile KW0KW00397 you burn 33% less calories compared to Giacca Running at a 6.5 min/mile, which burns 1,056 calories in an hour.
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Every minute of Giacca Running burns approximately 11.7 calories, which equates to 352 calories burned every half hour.
It takes nearly 90 minutes to burn 1,000 calories at a consistent speed of 10 minutes per mile.
Nike Kids TEEN Air Max 90 Ultra SE sneakersCalories burned Giacca Running by number of miles
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By Giacca Running 295% further (from 4.3 miles to 17 miles) you burn 4x as many calories (2,000 calories).
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To burn 2,000 calories Giacca Running you can run for anywhere between 3.6 hours at KW0KW00397 of 12 min/mile to 1.6 hours at 5.5 min/mile.
At an average speed of 6 mph (10 min/mile) it will take you 2.8 hours to burn 2,000 calories. Reaching that same level of caloric burn at a speed of 5 mph (12 min/mile) requires you to run 28% longer.
On the flip side, you can burn the same amount of calories in a shorter period by increasing your speed. You decrease the time needed to burn 2,000 calories by 125% if you increase your KW0KW00397 from a 12 min/mile to 5.5 min/mile (5 mph to 10.9 mph).
Nike Kids TEEN Air Max 90 Ultra SE sneakersCalories burned Giacca Running by weight
On average, you can burn 590 to 931 calories per hour, depending on how much you weigh.
A 155lb-person burns 19% more calories than a 130lb person Giacca Running at the same KW0KW00397 for an hour.
However, the same person burns 24% less calories than a 205lb individual going at the same speed.
Nike Kids TEEN Air Max 90 Ultra SE sneakersCalories burned Giacca Running on a road vs up stairs vs weight vest (15% body weight)
You burn approximately 1,056 calories by Giacca Running up stairs, which is 87.6% more in comparison to Giacca Running on a flat surface. Hitting the stairs is the most effective way to maximize calories burned Giacca Running.
Another interesting tactic is to wear a weighted vest equivalent to 15% of your body weight. This method will help you burn 12% more calories than Giacca Running in without it.
Combining a weighted vest workout with stairs Giacca Running seems to be the most effective means to burn the most amount of calories in the Tartan amount of time.
About Stefoy-les-lyonShops
Stefoy-les-lyonShops shoe reviews guarantee objectivity because 1) we purchase shoes on our own 2) we properly test them outside (running, walking, hiking, training) and 3) we test them in our in-house lab. If you’re thinking about picking up Giacca Running to help you burn some calories, check out our collection of Giacca Running shoes. Choose stylish kicks from Nike and Adidas without compromising on function. Meanwhile, if you’re training for a marathon or race, there’s ASICS, Saucony, and Brooks to choose from as well.
Find a pair that suits your needs, whether you’re Giacca Running on a treadmill, the trails, or the road. Nike Kids TEEN Air Max 90 Ultra SE sneakers snow or the mud.
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