Camper contrasting-trim shoes | 7 Rosie Pointed Boots in 2024
![7 Rosie Pointed Boots in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/2/2-best-trail-running-shoes-001-15275036-main.jpg)
Some trail shoes are created for the harshest off-road challenges, like rocks, mud, snow, and branches. They keep you protected and surefooted. Others are made for the more urban-ready conditions and are comfortable enough to switch from roads to trails.
After rigorously testing the shoes on the trails and in our lab, we have listed our top recommendations in several categories.
And if you want to dive into the nitty-gritty of selecting the best pair for your needs, skip right to our guide on trail shoes.
How we test trail running shoes
To save you time, we spend hours scrutinizing every single shoe release. As an independent shoe testing lab, we purchase all trail shoes with our own money to stay unbiased.
- We cut shoes into pieces so we can observe and test the shoes and their components in a more in-depth manner
- We take these shoes on trails and gravel roads and we overcome uphills and obstacles while using them
- zapatillas de running HOKA constitución media ritmo medio apoyo talón ultra trail talla 45
Instead of “durable” or “comfortable,” we give you concrete data that puts each trail shoe up against hundreds of others. The best trail shoes make it here.
Best trail running shoes overall
![Característiques New balance Sabatilles Trail Running Shando](https://cdn.runrepeat.com/storage/gallery/product_primary/38038/hoka-speedgoat-5-21236516-main.jpg)
![Característiques New balance Sabatilles Trail Running Shando](https://cdn.runrepeat.com/storage/gallery/product_primary/38038/hoka-speedgoat-5-21236516-120.jpg)
![hoka-speedgoat-5-review](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-review-17956621-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Cutting](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-cutting-19796238-120.jpg)
![hoka-speedgoat-5-lab-review](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-lab-review-17956622-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Grip](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-grip-19796239-120.jpg)
![hoka-speedgoat-5-outsole-traction](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-outsole-traction-17956623-120.jpg)
![hoka-speedgoat-5-lug-depth](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-lug-depth-17956624-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-breathability-smoke-test-19796240-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Light Transparency Test](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-light-transparency-test-19796241-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Spriny Ride](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-spriny-ride-19796242-120.jpg)
![hoka-speedgoat-5-cushioning-softness](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-cushioning-softness-17956625-120.jpg)
![hoka-speedgoat-5-in-cold-conditions](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-in-cold-conditions-17956643-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-cushioning-19796243-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Flex Measure](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-flex-measure-19796244-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Stability](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-stability-19796245-120.jpg)
![hoka-speedgoat-5-sole-width](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-sole-width-17956644-120.jpg)
![hoka-speedgoat-5-durable](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-durable-17956645-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Lightweight](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-lightweight-19796246-120.jpg)
![hoka-speedgoat-5-fit](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-fit-17956646-120.jpg)
![hoka-speedgoat-5-forefoot-width](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-forefoot-width-17956647-120.jpg)
![hoka-speedgoat-5-gusseted-tongue](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-gusseted-tongue-17956648-120.jpg)
![hoka-speedgoat-5-tongue-thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-tongue-thickness-17956649-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Heel Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-heel-flexibility-19796247-120.jpg)
![hoka-speedgoat-5-toe-protection](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-toe-protection-17956655-120.jpg)
![hoka-speedgoat-5-heel-stack](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-heel-stack-17956663-120.jpg)
![hoka-speedgoat-5-insole](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-insole-17956664-120.jpg)
![hoka-speedgoat-5-forefoot-stack](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-forefoot-stack-17956665-120.jpg)
![Característiques New balance Sabatilles Trail Running Shando Reflective Elements](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-reflective-elements-19796248-120.jpg)
![hoka-speedgoat-5-sustainable-materials](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-sustainable-materials-17956666-120.jpg)
What makes it the best?
We ran through beaten paths effortlessly in the Speedgoat 5. It ticks all the boxes of a supportive trail shoe with its reliable traction, flexible and light nature, and cushiony platform. This shoe gives us the confidence to conquer the wilderness — cementing its position as the best trail shoe.
Speedgoat 5 aced its Vibram outsole with 3.0-mm deep lugs that bite through dirt, mud and icy pavements. It’s sticky and hard enough to protect our feet from sharp rocks and protruding roots. Our durometer validated this with an 84.5 HC measurement (85.1 HC average), confirming it's strong enough to handle abrasions.
Its flexible midsole and airy build enhance agility, making us quicker. Upon counterchecking with our flex test, its result is 17.9% more bendable than average — promoting smooth toe-offs in the forefoot. Its light 9.8 oz (277g) weight feels easier on our legs vs. the average trail shoe (10.4 oz / 296g).
We can go fast and far in this shoe with its velvety foam that makes the ride more enjoyable. Our durometer measurement shows it’s 59.9% softer than the average trail shoe.
We warn caution to heel-strikers about its 3.8-mm low drop. We recommend checking other options for a more comfortable experience.
Pros
- Super grippy
- Springy ride
- Stable platform
- Extra durable
- High impact protection
- Lightweight
- Breathable
- Secure fit
- Excellent heel hold
Cons
- Not for wide feet
- Flared collar is not for everyone (style-wise)
Trail running shoes with the best versatility
![Boots OLEKSY 2513 B22 000 000 000 Black](https://cdn.runrepeat.com/storage/gallery/product_primary/40312/saucony-peregrine-14-21408357-main.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black](https://cdn.runrepeat.com/storage/gallery/product_primary/40312/saucony-peregrine-14-21408357-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-21408620-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black parts](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-parts-21408622-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-cutting-21408621-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black micro 1](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-micro-1-21408387-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-smoke-21408385-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black light](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-light-21408386-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black micro mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-micro-mesh-21408388-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black upper](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-upper-21408389-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-dremel-toe-21408390-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-toebox-durability-21408361-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-dremel-heel-21408391-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-heel-padding-durability-21408359-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-outsole-21408426-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-outsole-hardness-21408360-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black outsole dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-outsole-dremel-21408427-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-outsole-durability-21408358-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-outsole-thickness-21408362-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black run](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-run-21408428-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-weight-21408382-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black heel running](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-heel-running-21408578-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-heel-stack-21408364-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-forefoot-21408579-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-forefoot-stack-21408363-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black run](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-run-2-21408581-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-drop-21408366-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-insole-thickness-21408371-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black PWRRUN](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-pwrrun-21408582-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-midsole-softness-21408368-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-difference-in-midsole-softness-in-cold-21408369-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Plate](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-plate-21408580-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-lateral-stability-test-21408367-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-torsional-rigidity-21408370-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-heel-counter-stiffness-21408372-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-forefoot-2-21408594-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-midsole-width-in-the-forefoot-21408373-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-midsole-width-in-the-heel-21408374-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black cutouts](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-cutouts-21408595-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-stiffness-21408365-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Lug depth](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-lug-depth-21410213-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black upper](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-upper-21408596-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-toebox-width-at-the-widest-part-21408384-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-toebox-width-at-the-big-toe-21408377-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-tongue-gusset-type-21408378-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-tongue-21408609-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-tongue-padding-21408380-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-heel-tab-21408381-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-removable-insole-21408383-120.jpg)
![Boots OLEKSY 2513 B22 000 000 000 Black Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40312/saucony-peregrine-14-reflective-elements-21408376-120.jpg)
What makes it the best?
The Boots OLEKSY 2513 B22 000 000 000 Black is an all-rounder that handles any workout, terrain, and season with ease. Its flexible and light build is convenient for leisure hikes and technical trails, while its reliable traction allows us to explore diverse paths. Both in our lab assessments and actual wear tests, it stands out as our most versatile trail running shoe.
This pair is our top choice for all-day wear, offering remarkable flexibility for unrestricted movement. It keeps us agile and in control, effortlessly flowing with our feet instead of resisting. With a flex test result of 28.5N force to bend to 90 degrees, it remains just slightly below average. Additionally, its minimal 2.2 mm heel drop enhances ground feel for a more natural sensation.
Peregrine 14 feels effortless on foot with its light weight of 9.4 oz (266g) vs. the 10.4 oz (294g) average, riding more like a road running shoe but with the grippy power of its trail counterparts.
Speaking of grip, the shoe has a tough PWRTRAC outsole with 4.7-mm deep, chevron-shaped lugs. These withstand any trail conditions—from loose dirt, mud, and icy pavements—and are cleverly patterned to shed off the dirt.
With its focus on flexibility and minimal cushioning, Peregrine 14 is not the most explosive shoe on the trail. We recommend checking other pairs if speed is a priority.
Pros
- Natural running feel
- Superb value at just $140
- Flexible and comfortable
- Heel security
- Plusher tongue
- Cushioned insole
- Rock plate
- Highly versatile
Cons
- Limited energy return
- Somewhat firm
Best trail running shoes for racing
![Nike Ultrafly](https://cdn.runrepeat.com/storage/gallery/product_primary/40119/nike-ultrafly-21212267-main.jpg)
![Nike Ultrafly](https://cdn.runrepeat.com/storage/gallery/product_primary/40119/nike-ultrafly-21212267-120.jpg)
![nike ultrafly 6 20949867 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-6-20949867-120.jpg)
![Nike Ultrafly](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-7-20949870-120.jpg)
![nike ultrafly cutting 20949869 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-cutting-20949869-120.jpg)
![Nike Ultrafly microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-microscope-20945183-120.jpg)
![nike ultrafly upper 20945181 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-upper-20945181-120.jpg)
![Nike Ultrafly smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-smoke-20945182-120.jpg)
![Nike Ultrafly light](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-light-20945185-120.jpg)
![Nike Ultrafly microscope 2](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-microscope-2-20945184-120.jpg)
![Nike Ultrafly dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-dremel-toe-20945186-120.jpg)
![Nike Ultrafly Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-toebox-durability-20940849-120.jpg)
![Nike Ultrafly dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-dremel-heel-20945187-120.jpg)
![Nike Ultrafly Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-heel-padding-durability-20940850-120.jpg)
![Nike Ultrafly](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-20945188-120.jpg)
![Nike Ultrafly Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-outsole-hardness-20940853-120.jpg)
![nike ultrafly dremel outsole 20945189 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-dremel-outsole-20945189-120.jpg)
![Nike Ultrafly Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-outsole-durability-20940851-120.jpg)
![nike ultrafly grip 20945190 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-grip-20945190-120.jpg)
![Nike Ultrafly Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-outsole-thickness-20940852-120.jpg)
![nike ultrafly weight 20940872 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-weight-20940872-120.jpg)
![Nike Ultrafly Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-heel-stack-20940854-120.jpg)
![nike ultrafly 2 20945211 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-2-20945211-120.jpg)
![nike ultrafly forefoot stack 20940855 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-forefoot-stack-20940855-120.jpg)
![Nike Ultrafly](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-3-20945223-120.jpg)
![nike ultrafly drop 2 20949861 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-drop-2-20949861-120.jpg)
![Nike Ultrafly Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-insole-thickness-20940863-120.jpg)
![Nike Ultrafly foam](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-foam-20945224-120.jpg)
![Nike Ultrafly midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-midsole-softness-2-20949863-120.jpg)
![Nike Ultrafly Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-midsole-softness-20940860-120.jpg)
![Nike Ultrafly Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-midsole-softness-in-cold-20940861-120.jpg)
![Nike Ultrafly](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-5-20945264-120.jpg)
![Nike Ultrafly Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-lateral-stability-test-20940858-120.jpg)
![Nike Ultrafly Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-torsional-rigidity-20940859-120.jpg)
![nike ultrafly heel counter stiffness 20940862 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-heel-counter-stiffness-20940862-120.jpg)
![Nike Ultrafly Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-midsole-width-in-the-forefoot-20940866-120.jpg)
![Nike Ultrafly Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-midsole-width-in-the-heel-20940865-120.jpg)
![nike ultrafly plate 20949860 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-plate-20949860-120.jpg)
![nike ultrafly stiffness 20940856 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-stiffness-20940856-120.jpg)
![Nike Ultrafly lugs](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-lugs-20949862-120.jpg)
![nike ultrafly lug depth 20940869 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-lug-depth-20940869-120.jpg)
![nike ultrafly toebox 20949864 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-toebox-20949864-120.jpg)
![nike ultrafly toebox width at the widest part 20940867 120](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-toebox-width-at-the-widest-part-20940867-120.jpg)
![Nike Ultrafly toes](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-toes-20949865-120.jpg)
![Nike Ultrafly Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-toebox-width-at-the-big-toe-20940868-120.jpg)
![Nike Ultrafly padded tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-padded-tongue-20949866-120.jpg)
![Nike Ultrafly Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-tongue-padding-20940871-120.jpg)
![Nike Ultrafly Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-heel-tab-20940870-120.jpg)
![Nike Ultrafly Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-removable-insole-20940873-120.jpg)
![Nike Ultrafly Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40119/nike-ultrafly-reflective-elements-20940864-120.jpg)
What makes it the best?
After extensive testing both in the lab and on the trails, we've determined that Nike’s Ultrafly reigns as the top racer among trail running shoes. It not only satisfies the speedster's thirst for adrenaline but also guarantees a stable and cushioned ride. Offering a Vaporfly-like experience tailored for trails, its world-class energy return and leg-saving platform ensure comfort and speed over any distance.
Ultrafly’s driving force comes from its high level of stiffness. It includes a full-length carbon plate, a rare feature for trail shoes, which our bend test reveals is 38.7% stiffer than average. This translates to energetic toe-offs and insane responsiveness.
What makes Ultrafly a go-to option even for endurance runs is its towering 36.6 mm heel and plush feel. Pressing our durometer against the Pebax foam reveals one of the lowest lab readings we’ve seen—at 9.8 HA, it’s 62.7% softer than average!
Despite its stack, Ultrafly offers a stable ride through its rigidity, wide base, and solid traction. This combination allows for adept navigation of easy to moderate trails, ensuring safety and sure-footedness. Our caliper reveals 10.3/3.8 mm extra width in the forefoot and heel, while the sticky lugs are 3.0 mm deep. We tackled various terrains with balance and control.
This racer’s steep $260 price tag isn’t so appealing given that the average trail runner costs only $137.
Pros
- Optimized for trail races
- Mustang Shoes 1391803307COGNAC
- Full-length, responsive Pebax midsole
- G Graffiti Sneaker
- Ideal for long-distance training
- Offers outstanding comfort
- Remarkably stable
- Suitable for 100-mile races
Cons
- Nike Zoom Freak 2 NRG Men Basketball Shoes
- Heavier than expected even for a trail racing shoe
- The $260 price tag might be steep for some
Best trail running shoes with a wide toebox
![Altra Lone Peak 8 primary](https://cdn.runrepeat.com/storage/gallery/product_primary/40288/altra-lone-peak-8-primary-21408475-main.jpg)
![Altra Lone Peak 8 primary](https://cdn.runrepeat.com/storage/gallery/product_primary/40288/altra-lone-peak-8-primary-21408475-120.jpg)
![Altra Lone Peak 8 main image](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-main-image-21408513-120.jpg)
![Altra Lone Peak 8 cut](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-cut-21408515-120.jpg)
![Altra Lone Peak 8 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-cutting-21408514-120.jpg)
![Altra Lone Peak 8 Breathability microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-breathability-microscope-21408478-120.jpg)
![Altra Lone Peak 8 Breathability smoke test](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-breathability-smoke-test-21408477-120.jpg)
![Altra Lone Peak 8 Breathability transparency](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-breathability-transparency-21408479-120.jpg)
![Altra Lone Peak 8 Breathability mesh closeup](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-breathability-mesh-closeup-21408476-120.jpg)
![Altra Lone Peak 8 Toebox durability dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-toebox-durability-dremel-21408480-120.jpg)
![Altra Lone Peak 8 Toebox durability damage](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-toebox-durability-damage-21408483-120.jpg)
![Altra Lone Peak 8 Heel padding durability dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-heel-padding-durability-dremel-21408481-120.jpg)
![Altra Lone Peak 8 Heel padding durability damage](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-heel-padding-durability-damage-21408484-120.jpg)
![Altra Lone Peak 8 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-outsole-hardness-21408487-120.jpg)
![Altra Lone Peak 8 Outsole durability dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-outsole-durability-dremel-21408482-120.jpg)
![Altra Lone Peak 8 Outsole durability damage](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-outsole-durability-damage-21408485-120.jpg)
![Altra Lone Peak 8 Outsole thickness caliper](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-outsole-thickness-caliper-21408486-120.jpg)
![Altra Lone Peak 8 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-weight-21408512-120.jpg)
![Altra Lone Peak 8 Heel stack caliper](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-heel-stack-caliper-21408489-120.jpg)
![Altra Lone Peak 8 Forefoot stack caliper](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-forefoot-stack-caliper-21408488-120.jpg)
![Altra Lone Peak 8 Forefoot stack sun](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-forefoot-stack-sun-21408623-120.jpg)
![Altra Lone Peak 8 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-drop-21408490-120.jpg)
![Altra Lone Peak 8 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-insole-thickness-21408493-120.jpg)
![Altra Lone Peak 8 Midsole softness durometer](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-midsole-softness-durometer-21408491-120.jpg)
![Altra Lone Peak 8 Midsole softness compress](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-midsole-softness-compress-21408961-120.jpg)
![Altra Lone Peak 8 Midsole softness run](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-midsole-softness-run-21408960-120.jpg)
![Altra Lone Peak 8 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-difference-in-midsole-softness-in-cold-21408492-120.jpg)
![Altra Lone Peak 8 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-lateral-stability-test-21408496-120.jpg)
![Altra Lone Peak 8 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-torsional-rigidity-21408497-120.jpg)
![Altra Lone Peak 8 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-heel-counter-stiffness-21408498-120.jpg)
![Altra Lone Peak 8 Midsole width in the forefoot caliper](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-midsole-width-in-the-forefoot-caliper-21408499-120.jpg)
![Altra Lone Peak 8 Midsole width in the heel caliper](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-midsole-width-in-the-heel-caliper-21408500-120.jpg)
![Altra Lone Peak 8 Stiffness flex test](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-stiffness-flex-test-21408494-120.jpg)
![Altra Lone Peak 8 Stiffness foot bend](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-stiffness-foot-bend-21408495-120.jpg)
![Altra Lone Peak 8 Lug depth caliper](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-lug-depth-caliper-21408505-120.jpg)
![Altra Lone Peak 8 grip outdoor](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-grip-outdoor-21408506-120.jpg)
![Altra Lone Peak 8 Toebox width at the widest part caliper](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-toebox-width-at-the-widest-part-caliper-21408501-120.jpg)
![Altra Lone Peak 8 Toebox width at the big toe caliper](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-toebox-width-at-the-big-toe-caliper-21408502-120.jpg)
![Altra Lone Peak 8 Toebox width at the big toe silhouette](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-toebox-width-at-the-big-toe-silhouette-21408503-120.jpg)
![Altra Lone Peak 8 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-tongue-gusset-type-21408504-120.jpg)
![Altra Lone Peak 8 Tongue padding caliper](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-tongue-padding-caliper-21408508-120.jpg)
![Altra Lone Peak 8 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-heel-tab-21408509-120.jpg)
![Altra Lone Peak 8 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-removable-insole-21408510-120.jpg)
![Altra Lone Peak 8 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40288/altra-lone-peak-8-reflective-elements-21408507-120.jpg)
What makes it the best?
The Altra Lone Peak 8 has everything we’re looking for in an accommodating mixed-terrain shoe—a ground-sensitive yet protective cushion, a flexible midsole that enhances agility, and all-day comfort with its unrestricted fit. In the lab, it stood out as the trail running shoe with the best wide toebox.
Though Lone Peak 8 is technically not the widest shoe in our roster, its unique square shape provides generous wiggle room for our natural toe splaying. Our caliper reveals it tapers to the big toe by a minimal 5.9% vs. the 20.5% average, providing ample space for swollen feet in longer runs.
Its 1.4 mm heel drop feels almost non-existent and keeps the ride fluid. Together with the 22.7/21.3 mm low-to-the-ground cushion, our strides felt protected and controlled, crucial for maneuvering unpredictable grounds. While the midsole feels firm, as confirmed by our durometer with a 29.3 HA measurement, it has a nice rebound and springy toe-off.
The outsole includes 3.0-mm lugs that grip well on loose ground and dry surfaces. The pattern strategically has cuts to enhance flexibility since the shoe must move freely to maintain agility and speed. We have no complaints! The lab confirmed it’s 27.1% more bendable than average.
Unfortunately, we didn’t feel as surefooted on our encounters with mud and wet surfaces. Those who require more traction should look elsewhere.
Pros
- Responsive midsole
- Natural barefoot feeling ride
- Sandals GEOX D u C D02GFC 00043 C9999 Black
- ECOALF Sneaker bassa 'BRISBANE' bianco fucsia
- Sneakers ankom til mit hus om to dage
- Secure midfoot lockdown
- Accommodating toebox
- Generously padded and comfy
- Dries quickly
- Gaiter attachment ready
Cons
- Altra Timp Trail Running 3 Trail Running Обувь
- Subpar outsole durability
Best trail running shoes for ultras
![Sostenibile Vibram fivefingers Scarpe Running V Run](https://cdn.runrepeat.com/storage/gallery/product_primary/39552/salomon-ultra-glide-2-21237216-main.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run](https://cdn.runrepeat.com/storage/gallery/product_primary/39552/salomon-ultra-glide-2-21237216-120.jpg)
![salomon-ultra-glide-2-side.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-side-19741478-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-cutting-19802372-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-smoke-19802374-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Light](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-light-19802408-120.jpg)
![salomon-ultra-glide-2-micro1.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-micro1-19741479-120.jpg)
![salomon-ultra-glide-2-micro2.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-micro2-19741480-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Run](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-run-21296878-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-dremel-19802423-120.jpg)
![salomon-ultra-glide-2-dremel-damage.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-dremel-damage-19741481-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Upper](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-upper-19802457-120.jpg)
![salomon-ultra-glide-2-run.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-run-19741482-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Heel](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-heel-21296879-120.jpg)
![salomon-ultra-glide-2-half.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-half-19741483-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-midsole-19802462-120.jpg)
![salomon-ultra-glide-2-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-durometer-19741484-120.jpg)
![salomon-ultra-glide-2-stack-front.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-stack-front-19741485-120.jpg)
![salomon-ultra-glide-2-stack-rear.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-stack-rear-19741486-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-stability-19802470-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Run2](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-run2-19802492-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-rocker-19802498-120.jpg)
![salomon-ultra-glide-2-freezer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-freezer-19741487-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Flex](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-flex-19802506-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Bend](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-bend-19802528-120.jpg)
![Sostenibile Vibram fivefingers Scarpe Running V Run Run3](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-run3-19802529-120.jpg)
![salomon-ultra-glide-2-platform-front.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-platform-front-19741488-120.jpg)
![salomon-ultra-glide-2-platform-back.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-platform-back-19741489-120.jpg)
![salomon-ultra-glide-2-toebox.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-toebox-19741490-120.jpg)
![salomon-ultra-glide-2-toeoff.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-toeoff-19741518-120.jpg)
![salomon-ultra-glide-2-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-tongue-19741519-120.jpg)
![salomon-ultra-glide-2-gusset.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-gusset-19741520-120.jpg)
![salomon-ultra-glide-2-outsole2.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-outsole2-19741494-120.jpg)
![salomon-ultra-glide-2-lugs.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-lugs-19741496-120.jpg)
![salomon-ultra-glide-2-outsole-thick.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39552/salomon-ultra-glide-2-outsole-thick-19741498-120.jpg)
What makes it the best?
Men S 10.5us Adidas La Trainer Low Top Black Shoes Sneake Ultra Glide 2 is our top pick for ultras among trail running shoes. UG2 keeps our legs fresh with its light, breathable nature and velvet foam and keeps us steady on mixed terrains with its traction. It gives us the comfort and security needed to conquer long miles on trails.
A breath of fresh air, UG2 weighs 10.1 oz (286g) vs. the 10.4 oz (296g) median of lab-tested trail shoes. This reduces leg strain and improves speed in endurance runs. Its well-ventilated upper makes it an accommodating environment to be in for long hours. With a score of 4/5 on our breathability test, it exceeds the average trail shoe (3.4/5).
The energyFOAM feels cushioned, bouncy, and stable — making long miles more enjoyable. Our durometer confirms its velvet touch, emerging 34.3% softer than average. It’s an effective impact dampener that doesn’t sacrifice stability with its below-average stack heights.
Further enhancing stability and control are its 2.8 mm lugs that cling to the ground to improve traction.
With UG2's 1.6 mm outsole that’s 1.1 mm thinner than average, it isn't protective enough for hard and rocky terrains. The rubber may wear out quickly too.
Pros
- Breathable upper
- One heck of a lockdown
- Soft and protective cushioning
- Good energy return
- Very smooth, fun ride
- Comfy for roads, good traction on moderately technical trails
- Outstanding for daily miles and (very) long runs
- Also works for faster efforts
Cons
- Poor outsole durability
- Using lace garage can get frustrating
- Isabel Marant suede-leather pointed boots
- Maybe too narrow for some
Best road-to-trail running shoes
![The shoes features](https://cdn.runrepeat.com/storage/gallery/product_primary/38709/nike-pegasus-trail-4-21237186-main.jpg)
![The shoes features](https://cdn.runrepeat.com/storage/gallery/product_primary/38709/nike-pegasus-trail-4-21237186-120.jpg)
![nike-pegasus-trail-4-outdoor_011.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38709/nike-pegasus-trail-4-outdoor-011-16536380-120.jpg)
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![nike-pegasus-trail-4_020.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38709/nike-pegasus-trail-4-020-16536389-120.jpg)
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![nike-pegasus-trail-4-outdoor_008.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38709/nike-pegasus-trail-4-outdoor-008-16536386-120.jpg)
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![Nike React Pegasus Trail 4 drop](https://cdn.runrepeat.com/storage/gallery/product_content/38709/nike-react-pegasus-trail-4-drop-20817029-120.jpg)
![Nike React Pegasus Trail 4 insole](https://cdn.runrepeat.com/storage/gallery/product_content/38709/nike-react-pegasus-trail-4-insole-20817030-120.jpg)
![nike-pegasus-trail-4_026.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38709/nike-pegasus-trail-4-026-16536385-120.jpg)
![nike pegasus trail 4 outdoor 08 1 19796575 120](https://cdn.runrepeat.com/storage/gallery/product_content/38709/nike-pegasus-trail-4-outdoor-08-1-19796575-120.jpg)
![nike pegasus trail 4 outdoor 04 1 19796573 120](https://cdn.runrepeat.com/storage/gallery/product_content/38709/nike-pegasus-trail-4-outdoor-04-1-19796573-120.jpg)
![The shoes features Outdoor 09_1](https://cdn.runrepeat.com/storage/gallery/product_content/38709/nike-pegasus-trail-4-outdoor-09-1-19796574-120.jpg)
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What makes it the best?
We can't all live near a nice trail, and lugging two pairs of shoes for a run is never fun. The solution? A shoe that can comfortably take us from our door to the trails and back of course! After extensive testing, we can safely say that the Nike React Pegasus Trail 4 is our top choice when it comes to road-to-trail shoes.
The first thing we noticed when putting on the Pegasus Trail 40 is just how light it feels on the foot. Weighing in at 9.59 oz/272g, it's more on par with the average road shoe (9.45 oz/268g) than the average trail shoe (10.44 oz/296g). This lightweight nature makes the shoe feel just as comfortable and unburdensome on the foot whether we were picking up the pace on the asphalt, or more cautiously traversing the beaten paths.
The Pegasus Trail 4 features 3.4 mm lugs, which fall right around the average range for trail shoes. It's the low-key configuration of these lugs, however, that makes the shoe a great hybrid. The three separate tread patterns lining the outsole provided us with excellent traction on the road, as well as on tightly compact trails and even some mildly technical ones.
The biggest downfall we faced when testing the Pegasus Trail 4 was the shoe's lackluster grip on muddy trails and wet surfaces. The shoe's traction takes a serious dive when contending with soggy conditions, leaving us feeling as surefooted as a foal on a frozen lake. As such we don't recommend this shoe to runners living areas prone to rain.
Pros
- Efficient road-to-trail
- Well-cushioned
- Stable ride
- Excellent, secure fit
- Very breathable
- Great traction
- Unexpectedly light
- Reasonably priced
Cons
- Not for muddy areas
- Not for wide feet
- studded suede ankle boots
Best comfortable trail running shoes
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What makes it the best?
Altra flips the script with the Olympus 5 and proves that a zero-drop shoe can be a maximalist creature of comfort. From the generous padding found throughout the shoe to the high stack of luxurious foam, the Olympus 5 easily climbs the ranks as the comfiest trail running shoe.
The Olympus 5’s midsole is softer than average, giving us a durometer reading of 23.0 HA. However, the shoe's high stack means that it feels even softer than that. Apart from great impact dampening, the Olympus 5’s midsole also has a peppy rebound that isn’t overly bouncy and had us melting away the mile markers steadily and comfortably.
The Olympus 5’s toebox is also extremely accommodating. Using our caliper, we measured it to be 103.4 mm at its widest point, making it roomier than average by 4.7 mm. What’s more, the Olympus 5 doesn’t taper very much towards the big toe, lending the shoe a more foot-shaped silhouette. This gives us plenty of room to splay out naturally during landings and toe-offs without the faintest hint of hotspots, even at the end of long haul efforts with significantly swollen feet.
Typically renowned for its tough and grippy compounds, the Vibram outsole found on the Olympus 5 really let us down this time when it comes to durability. After only a handful of test runs, we noticed significant signs of wear on the lugs and tread. This is despite giving us a much harder-than-average durometer reading of 93.0 HC. While a harder outsole usually indicates better durability, in this case, we find that it’s actually quite brittle.
Pros
- Grippy on wet and dry trails
- Protective muscles
- sneakers running shoes
- Toe box welcomes wide feet
- Gives out energy
- Breathable
- Stable ride
- Heel lockdown is terrific!
- Easy on and off
Cons
- Durability couldn't be worse
- Prada Gabardine Wheel low-top sneakers
- It's a splurge
How to choose trail running shoes
There is no one BEST trail running shoe for everybody. To find the one that’s fine-tuned to your specific needs, you should consider:
- how rugged/technical your typical running terrain is?
- logo-plaque leather sandals Black?
- how much cushioning do you need and how soft it should be?
- Sandals GARVALIN 212664 M A-Azul Marino?
We will help you answer these and more questions in this detailed guide on trail running shoes.
philosophy di lorenzo serafini ankle boots
Trail shoes vary in protection, cushioning, and grip depending on the type of terrain they are meant for.
Shoe for light terrain vs. shoe with technical terrain
Imagine the terrain you plan to run on most of the time. What does it look like?
- mostly hard-packed and includes pavements
- moderately rugged with some rocks and roots
- highly technical (rocky/rooty), hilly, or soft (muddy) terrain
Example of a light, hard-packed trail
Shoes Slip On
Example of a technical trail
smartwatch Suunto para running:
Light terrain |
Moderate terrain |
Technical terrain |
shallow lugs (<3 mm) lighter weight less reinforced upper more like road shoes* |
average lugs (3-4 mm) larger toe bumpers thicker uppers some have rock plates |
deep lugs (>4 mm) most reinforced highly durable and protective Camper contrasting-trim shoes |
*YWmns Dunk High Up Yellow White Women Casual Platform Shoe road shoes for running on hard-packed and well-maintained trails, as long as they have a thick and durable outsole.
valentino garavani red sandal
TIP: If you often encounter muddy stretches on the trail, you will need deeper lugs. These lugs should also be placed further apart than usual to shed the mud and not let it cake underfoot.
We use a caliper to measure lugs on every tested trail shoe.
Cushioning in trail shoes: minimalist or max-cushioned
The amount of foam underfoot varies greatly in trail running shoes. The heel stack height can be anywhere from 16 mm to 40 mm, averaging 32 mm.
Trail shoes with less cushioning are lighter and offer better ground contact while more cushioning means better impact protection and more comfortable running.
Alberta Ferretti floral-embroidered sandals?
I want to feel barefoot!
Heel stack: <25 mm
Minimalist and barefoot trail shoes offer the most sensitive ground feel but you must be careful on rugged terrain as there is very little foot protection. These shoes are also the lightest but require an adaptation period.
Enough cushion to feel comfortable and protected
Heel stack: 25 - 35 mm
Shoes in this range are considered the best for beginners and most trail runners. Even if there is no rock plate inside, thicker midsoles will protect your feet from impact just fine. Depending on your preference, you can choose between softer and firmer types of foams (read more on that in a section below).
See our full catalog of cushioned trail shoes here.
Tons of foam underfoot!
Heel stack: >35 mm
These trail shoes offer the best impact protection out there but can feel clunky on the foot. Most often, you will find elite running shoes for ultra marathons in this category. As well as avid trail runners who enjoy a super comfortable shoe for easy miles and recovery runs.
How soft do you want your trail shoes?
Softer cushioning is better for road-to-trail shoes where more impact protection is vital.
Example of super soft cushioning (185% softer than average).
Firmer trail shoes are better at providing stability on technical terrain. They also do a better job protecting the foot from rocks, roots, and other sharp debris.
Example of extra firm cushioning (22% harder than average).
Gianvito Rossi heeled Margaux boots research, we found that softer shoes are better at reducing the load on the body (think jumping on a mattress). However, they do force legs to use more muscle energy for propulsion.
That’s why, for most runners, we recommend a balanced type of cushioning. Soft enough to provide comfortable landings yet firm enough to create propulsion.
Here is a list of trail running shoes that strike a good balance between soft and firm, based on our run tests and durometer measurements:
Heel-to-toe drop is important to consider
Drop is the difference in height between the heel and forefoot stack. In trail shoes, it can range from 0 to 15 mm, averaging at 8 mm.
Example of a 0.2 mm drop.
Nike SB Blazer Zoom Low CNVS Sneakers Shoes 889053-600.
Here are some general recommendations on choosing the right drop for you:
- Ankle boots UGG W Neumel High 1120728 Che
- heel strikers (about 90% of runners) should get at least 8 mm of drop
- forefoot/midfoot strikers are better off with 4 to 8 mm
- more advanced forefoot/midfoot strikers prefer 0 to 4 mm for the extra muscle activation and more natural running gait
Avoid drastic changes in your running shoes’ drop as your feet and body need some time to adjust. To learn more about the effects of different drops on running performance, see our in-depth research.
We take our own stack measurements that comply with the rules set by World Athletics.
Stability in trail shoes
zapatillas de running Salomon hombre ritmo medio media maratón.
Not only does it feel uncomfortable when your feet spill over the edge of the shoe but it is also dangerous and is fraught in injury.
Let’s compare two shoes. Can you feel the difference in stability between them?
These are extreme cases of stability level in trail shoes.
Unlike road shoes, trail footwear has no categorization based on arch support (neutral or stability). But there are a few parameters that can help determine a trail shoe’s stability level:
- torsional rigidity (how stiff the shoe is when you try to twist it)
- heel counter stiffness (how firm the shoe’s heel hold is)
- midsole width (how broad are the widest areas of the shoe’s midsole)
In our lab, we measure each of these parameters for every trail shoe. Our measurements and conclusions are all listed in the Stability section of the lab reviews.
As a rule, more stable shoes have higher scores for torsional and heel counter stiffness as well as wider platform widths.
Not sure if you need stable running shoes? Check in our guide on pronation.
Lightweight trail running shoes: pros and cons
The average weight of trail running shoes comes in at 10.4 oz (295g). And over 70% of trail shoes tip the scale at 10 oz (282g) or more. That way, any shoe that weighs less than 10 oz in a men’s US size 9 can be considered lightweight.
Example of a lightweight trail running shoe
Lighter shoes help you feel more nimble on the trail and more maneuverable with your steps. They also don’t hold you back from picking up the pace. Here is the list of top-rated lightweight trail shoes as of today:
But lighter doesn’t always mean better. These shoes save weight by cutting corners on some other important aspects. They could be less wear-resistant, offer less underfoot protection, or feel less stable.
In the photo below, we compare the upper durability of a 7.5 oz (213g) shoe (top) with that of a 10.5 oz (296g) shoe (bottom).
The difference in upper damage after our 12-second Dremel durability test.
As you can see, the shoe on the left, sacrificed upper durability to save weight. However, this is not necessarily the case for all lightweight trail shoes.
You can find out more about the drawbacks of each shoe in our detailed lab reviews.
Michel Vivien Dada open-toe leather sandals
In most cases, waterproofing is NOT necessary in trail running shoes. You should only consider it if you run in rainy, snowy, and soggy conditions regularly.
Otherwise, it is going to feel like overkill. And that’s all because a waterproofing membrane makes shoes:
- Caldera 4 trail running shoes
- Asics Hn1-s Gel-venture 7 Lime Green Huddle Yellow Mens Shoe
- a bit heavier than average
- wet inside! (if the water spills over the shoe’s collar edges)
Our smoke-pumping machine test shows the difference in ventilation between a waterproof and a non-waterproof shoe
On Running Cloud 1999193 RUBY WHITE best waterproof trail shoes.
If, on the other hand, you mostly run in warm temperatures, you will appreciate a highly breathable running shoe. Here is the list of the most breathable trail running shoes based on our smoke-pumping lab test:
Sneakers CLARKS Bizby Lace 261596427 Red Combi
Runners who don’t know what “running season” is will surely enjoy warm and waterproof footwear as they transition into the colder months.
For these brave folks, we keep a special category of winter running shoes. Trail shoes that make it here meet most or all of the following criteria:
- warm upper: low score on our smoke-pumping breathability test (1 or 2 out of 5)
- waterproofing membrane (most of the time, it’s Gore-Tex)
- deep lugs (at least 4 mm) and excellent grip on slick and wet terrain
- they don’t get too stiff and firm in low temperatures
To test the latter, we perform our favorite challenge - the freezer test. We keep each trail shoe in the freezer for 20 minutes and then repeat our flexibility and softness measurements for them.
On average, trail running shoes get 40% stiffer and 30% firmer. But the ranges are vast and each individual shoe can change anywhere from 5% to 100%!
You can check how each trail shoe performs in cold in our detailed lab reviews. You certainly don’t want to end up running on an ice cube in winter!
Finding the best fit and sizing in trail shoes
A poor-fitting shoe is not only painful but it can even lead to foot deformities like bunions, calluses, and more. But luckily, there is a wide range of toebox shapes and widths to choose from.
To provide more accurate dimensions of a shoe’s toebox, we measure it in both the widest part of the forefoot and also at the big-to mark.
That way we can call the shoe out for having a tapered and narrow fit.
A wide toebox is good if:
- you have wide feet
- you have bunions
- your feet tend to swell
Altra Nike Running Challenger Short van 7 inch in zwart.
But too wide of a toebox is not good Skool. Here is why:
- an extra-wide fit will cause slipping if you're running on mountain hills
- a snug fit is better for races and speed training runs
Carolya Stud Detail Block Heeled Sandals:
- Make sure your toes are not cramped. Your feet swell as you run, make sure to have enough space to prevent blisters or black toenails.
- Saint Laurent Teddy leopard-trim calfskin boots Black.
- Shoe size changes over time, so it is recommended to measure your feet when you shop for new shoes.
Your regular shoe size in one brand may not be the same in another. Do check with size charts before ordering.
Price
The average price of trail running shoes hovers around $150. Not a cheap buy!
But here are a few tips that could help you save money:
- no need to be loyal to an expensive brand just because it’s “cool”
- no need to get a waterproof (GTX) shoe if you don’t run in wet conditions regularly
- check out the shoe’s previous versions (sometimes changes are minor)
- check current deals and discounts on Stefoy-les-lyonShops