zapatillas de running trail 10k talla 38 | 120+ Running Statistics 2021/2022 [Research Review]

Running globally has taken off significantly in the last decade, growing about 57% in popularity. And though 2020 was met with lockdowns and restrictions, it didn’t stop people from getting their miles on. This is why outdoor activities like running is the biggest fitness trend of 2021 and 28.76% of runners began during the pandemic.

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Based on data aggregated from various fitness tracker apps and devices, during the height of the pandemic in 2020:

• There was a 65% increase in running and jogging activities
• Users logged an average of 37.3% more miles
• Outdoor running miles increased by 34%
• From spring to fall, race participation increased by 45.5%
• There was a 5% increase in people running at 11 a.m. and 6 p.m.
• The average running pace has slowed down by 8.5%
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• Use of running apps increased by 27% 

Worldwide running statistics

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• Switzerland - 3:50h
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• Spain - 3:52h
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• Norway - 4:01h 

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• Philippines - 5:25h
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• Mexico - 4:53h 

The countries with the most race participation are:

• USA - 456,700
• UK - 97,254
• Germany - 86,032 

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• 29.2% of the participants are in the age range of 18 to 24
• Only 9% of the participants registered as males
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• Indiana - 4 hours, 18 minutes, and 57 seconds

Running statistics in Europe

• Ireland logs the highest race participants at 0.5%
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• The U.K. also has about 0.2% of its population who run races

Race statistics

Races are quite popular over the globe. From 2018 to 2019, race signups grew by 19%. With 95% of these races affiliated with non-profit organizations.

In the US, to place in the top 10% of:

• 10K participant you need to have an average finish time faster than 47 minutes and 17 seconds
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Pre-pandemic, there were about 50K race events in the U.S. alone. These races are broken down into the following categories:

• 5K races - 28.8K
• 10K races - 4.9K
• Half marathon - 3k
• Marathon - 1.2K
• Ultramarathon - 1K
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• Other races - 11k 

Meanwhile, participation in races pre-pandemic reached 7.4 million in total, and can be broken down into:

• 5K - 4.6M
• 10K - 960.2K
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• Ultramarathon - 93.1K
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• Other races - 559.2K  

Road running statistics

• In the U.S., 18.1 million people signed up for road races in 2018
• Sign-ups for road races declined 2.7% from 2018 to 2019

Trail running statistics

• From 2013 to 2019, there are over 25,700 trail races across 195 countries
• In the last 7 years, an average of 3,600 trail races are conducted yearly
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• 90% of trail runners are aged between 22 and 55 
• European trail racers have the highest ITRA performance index score at 443 followed by:
• North America - 442
• Oceania - 438
• Africa - 408
• South America - 393
• Asia - 362
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• Finland - 43%
• Australia - 41%
• Canada - 39% 

Running statistics by race distance

For a comprehensive break down of marathon running statistics, see our State of Running Report.

zapatillas de running trail 10k talla 38 | 5K race statistics

• Over 8.9 million participated in 5K races in the US pre-pandemic
• the average race time for 
• Women is 40 minutes
• Men is 34 minutes
• since 2009, racer average pace has significantly slowed down by:
• 10% in women
• 15.9% in men 

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• the average 10K race time is 
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• Over 2.1 million people worldwide participated in half marathons in 2018
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• 2 hours 15 minutes for female participants
• 1 hour and 48 minutes for male participants

Marathon race statistics

• Global Marathon event participation reached 1.1 million in 2018
• The average finish time for a marathon is
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• 4 hours and 30 minutes for a male runner

Ultramarathon race statistics

• Ultramarathon event popularity has grown by 345% in the last decade
• Women ran 0.6% faster in long-distance marathons compared to men
• Women participation in ultramarathons increased to 23% in the last 2 decades
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Running health statistics

No matter what type of activity you chose, all exercise benefits your health. zapatillas de running competición minimalistas talla 36.5 benefits of cardio exercise - being remarkably similar to Era low-top sneakers "Zap" Schwarz. Numerous studies have shown that running daily can do wonders for your overall health.

Running can:

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• Reduce stress and feeling of anxiety
• Lower blood pressure and cholesterol sports
• Reduce the risk of developing cardiovascular diseases
• Increase insulin sensitivity
• Boost metabolism
• Increase confidence and self-esteem
• Improve brain functions such as memory and information retention
• Help you sleep better
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• Improve sex drive and performance
• Lowers the chances of becoming overweight when you're older
• Improve bone and joint health
• Reduces the risk of developing several types of cancers
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Running age statistics

Running is for everyone. And as long as you've trained and are in good health, you can participate in long-distance runs.

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• The average age of runners grew older from 35 to 39, from 1986 to 2018
• The average age for 5K and marathon participants is 40
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• Runners aged 70 and above are reported to be the slowest finishers
• Runners ages 30 to 50, on average, finish marathons the fastest

Running shoe statistics

About 28.7% of people took up running RS-X Blaster Sneakers.

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• Performance running shoe sales grew 32% year-over-year by the end of June 2020
• The global athletic footwear is expected to see a compound annual growth rate of 4.56% from 2021 to 2026

Running injury statistics

Because running is a high-impact sport, the risk for injury is somewhat high.

According to several studies:

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• 50 to 70% of running Ink is caused by overuse
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• patellofemoral pain syndrome (runner’s knee)
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• plantar fasciitis
• meniscal Ink
• tibial stress syndrome
• patellar tendinopathy.
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• Knee - 42%
• Foot/ankle - 17%
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• Hips/pelvis - 11%
• 30 to 90% of all Ink result in runners reducing or stopping their training
• 20 to 70% of running Ink need medical treatment
• A minimum of 2.5 running accidents happen per 1,000 hours of running

About Stefoy-les-lyonShops

Stefoy-les-lyonShops is the largest online athletic shoe review website. We publish shoe reviews that are a result of our own tests (running, hiking, walking, tennis, etc) and lab tests. In the lab, we cut all the shoes in half and measure the thickness of various elements, heel drop, toebox width, heel width, as well as test the shoe's breathability, flexibility, durability, and rubber and foam softness. We always put these numbers in context by comparing them to the averages. 

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Use of content

• If you wish to learn more about the running statistics, you can send your questions to Nick Rizzo at nick@runrepeat.com. He’s also available for interviews.
• Feel free to use data found in this article on any online publication. We only request that you link back to this original source.

References