Our verdict

True to its roots, the hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 remains our trusty go-to for anything ultra-distance. It's packed and loaded with a carbon-fibre plate that makes it a highly stable and snappy ride. Even more, it delivers smooth heel-to-toe transitions that have made our long-distance runs bearable and easy. On top of this, it's everything you'd expect from a luxe running shoe. From looks to performance, it kills it!

zapatillas de running hoka Stinson ONE ONE tope amortiguación talla 46 Pros

  • Unobtrusive carbon plate
  • Responsive ride
  • Smooth transitions
  • Stable
  • Durable
  • Sock-like collar
  • Grippy

zapatillas de running hoka Stinson ONE ONE tope amortiguación talla 46 Cons

  • Loose-fitting knit upper

Audience verdict

80
Good!
  • hoka Stinson One One Speed Evo R is lightweight and durable

Who should buy

The hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 is a super shoe that we believe is great for: 

  • marathoners who want to finish the race instead of setting PRs 
  • ultra distances in moderate tempo to faster paces
  • runners who want a smooth and easy ride during long runs
  • those who prefer a firm ride for training runs

hoka-carbon-x-3-on-foot.JPG

Who should NOT buy

The hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 is a pass for runners who want a racer for short distances. It's on the heavier side; that's why.

If you want something fast and light for such a distance, consider the zapatillas de running hoka Stinson pronador talla 44+ (7.3 oz). And if you want the ultimate energy return from Hoka, go for the Rocket x2

Breathability

We found the knit upper's ventilation to be quite good. Our feet remained cool and dry even under warm weather. However, it is not the most breathable trainer on the market, receiving only 3 out of 5 in our smoke-machine test. Expect decent airflow but not on a hot summer day.

hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 (left): it's breathable; Adidas Runfalcon (right): very little smoke is coming out, and only from the tongue area, so this shoe is not breathable. To make this test, we use a smoke-pumping machine and cover up the shoe mouth entirely so that the smoke can only escape through the upper.

The second test we carried out confirmed the previous results: we put the upper against light, and it clearly showed that is well-perforated, and therefore airy.

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 3
Average 3.8
Compared to 234 running shoes
Number of shoes
1
Breathability
5

Durability

Outsole hardness

Just like the hoka Stinson Mach 5, the hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 makes use of a firm rubberized EVA form at the bottom of its platform. While it helps to save the shoe's weight tremendously, it has consequences for its long-term durability.

hoka-carbon-x-3-outsole.JPGzapatillas de running hoka Stinson ONE ONE tope amortiguación talla 46

Using a durometer to check the firmness of this layer, we got 64.5 HA. That's 25% softer than the road shoe rubbers on average! As soft as it feels upon landing, this compound is doomed to wear out much faster compared to a typical outsole rubber.

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 64.5 HC
Average 80.5 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 285 running shoes
Number of shoes
52.1 HC
Outsole hardness
93.0 HC

Outsole thickness

Because there is no rubber outsole per se, we kept the outsole thickness at 0.0 mm. But if you're wondering how thick the rubberized foam layer is, our calliper showed 7 mm. 

hoka-carbon-x-3-outsole-thickness.JPG

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 0.0 mm
Average 3.2 mm
Compared to 304 running shoes
Number of shoes
0.0 mm
Outsole thickness
6.6 mm

zapatillas de running hoka Stinson ONE ONE tope amortiguación talla 46 | Weight

We weighed the shoe on our scale, and it returned 8.4 oz (239g). That's a whole ounce lighter than average!

But, of course, if we compare it to speed training shoes only (8.5 oz/237g), the hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 is right about average. 

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 8.43 oz (239g)
Average 9.38 oz (266g)
Compared to 305 running shoes
Number of shoes
5.26 oz (149g)
Weight
12.56 oz (356g)

Cushioning

Heel stack

Stack heights gone wrong! Officially, the hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 has a heel stack height of 32 mm. However, we got a different result in our lab - 35 mm.

On one hand, that means even more cushioning (yay!), but the higher heel also affects the shoe's drop... More on that below.

hoka-carbon-x-3-heel-stack-height.JPG

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 35.0 mm
Average 33.7 mm
Compared to 304 running shoes
Number of shoes
7.6 mm
Heel stack
45.7 mm

Forefoot stack

The forefoot stack height actually turned out to be lower than stated: 24 mm over the official 27 mm.

hoka-carbon-x-3-forefoot-stack-height.JPG

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 24.0 mm
Average 25.0 mm
Compared to 304 running shoes
Number of shoes
7.6 mm
Forefoot stack
36.9 mm

Drop

The measurements mentioned above give us a heel-to-toe drop that is completely different from what the brand says. It's not 5 mm, but actually 11 mm.

hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 drop

To understand why it's important to know the drop, consider that different drops affect muscles, tendons, and joints in different ways. Higher drops (8-14 mm) load more hips and knees, whereas low drops (0-5 mm) make calves and Achilles tendons work more.

So, if you are expecting a 5mm heel drop in the hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40, it is going to be a huge disappointment!

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 11.0 mm
Average 8.7 mm
Compared to 304 running shoes
Number of shoes
-0.8 mm
Drop
16.1 mm

zapatillas de running hoka Stinson ONE ONE tope amortiguación talla 46 | Insole thickness

This hoka Stinson has a thin insole. Our calliper showed 2.3 mm, while the average for running shoes is around 4.5 mm. 

hoka-carbon-x-3-insole-thickness.JPG

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 2.3 mm
Average 4.5 mm
Compared to 300 running shoes
Number of shoes
1.5 mm
Insole thickness
7.3 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

The shoe's plate is not very stiff and the midsole is a touch more forgiving than the Carbon X 2.

It's true that the foam used in the midsole is soft. Actually, with a durometer reading of 19.0 HA, it is 26% softer than average. Yet, due to the presence of the plate, it is not an extremely soft shoe, it is balanced.

hoka-carbon-x-3-midsole-test.JPG

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 19.0 HA
Average 21.4 HA
We use an average of four tests. The photo shows one of those tests.
Compared to 232 running shoes
Number of shoes
8.5 HA
Midsole softness (soft to firm)
41.5 HA

Difference in midsole softness in cold

We put the shoe in the freezer to simulate cold weather conditions and found out that the midsole didn't change much. After 20 minutes, it became only 23.7% firmer, less than the average of 26.9%.

hoka-carbon-x-3-freezer-test.JPG

With a durometer measurement of 23.5 HA, it is 30% softer than the other "frozen" foams we've tested!

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 23.7%
Average 25.5%
Compared to 231 running shoes
Number of shoes
0%
Difference in midsole softness in cold
100%

Ride

Seamless would be the best word to describe the hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40's ride. Because of its meta-rocker, rolling forward felt effortless to us.

Thanks to the hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40's carbon plate, we felt supported from the first mile down to the last. Our feet and legs never felt strained while running in this hoka Stinson shoe. This is also one of the reasons why we approve of it as a long-distance racer. 

Stability

Lateral stability test

Contrary to other speed-day shoes like the Nike Next% collection, the third version of the Carbon X felt a bit more stable. 

Torsional rigidity

We believe that the stability is mostly due to this hoka Stinson shoe's torsional rigidity.

As our manual test shows, the carbon plate makes it very difficult to twist the hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 sideways. On a 1-5 scale, where 5 is the stiffest, we gave this shoe a maximum score of 5.

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 5
Average 3.2
Compared to 283 running shoes
Number of shoes
1
Torsional rigidity
5

Heel counter stiffness

The shoe's heel counter, on the other hand, has much more give to it.

We gave its stiffness a low score of 2 out of 5, indicating that it's quite bendy and doesn't hold the ankle so rigidly.

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 2
Average 2.8
Compared to 267 running shoes
Number of shoes
1
Heel counter stiffness
5

Midsole width in the forefoot

The platform of the hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 is neither wide nor narrow. It sits right at the average of road running shoes.

Measuring the widest part of its sole in the forefoot, we got 111.2 mm. That's even 2 mm narrower than average.

hoka-carbon-x-3-midsole-forefoot-width.JPG

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 111.2 mm
Average 113.7 mm
Compared to 305 running shoes
Number of shoes
100.5 mm
Midsole width in the forefoot
126.5 mm

Midsole width in the heel

The situation is better in the heel. Our calliper showed 90.1 mm which is precisely the average.

hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 midsole heel width

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 90.1 mm
Average 90.5 mm
Compared to 305 running shoes
Number of shoes
74.9 mm
Midsole width in the heel
106.6 mm

Flexibility

Stiffness

The hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 is a stiff shoe and we can prove it.

It required as much as 50.4N to bend the shoe in our longitudinal flexibility test. This is as much as 40% more than it takes on average in our lab!

On the other hand, these results also showed that this hoka Stinson shoe is not as stiff as the other shoes in the carbon-plated category. For example, the hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 is 66% more flexible than the Vaporfly 2!

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 50.4N
Average 29.2N
hoka Stinson one one zapatillas hoka Stinson one one rincon 2 42 2 3 5028 fiesta turkish.
Compared to 287 running shoes
Number of shoes
2.2N
Stiffness
94.4N

Grip / Traction

On dirt, gravel, crushed rock, wet, and dry surfaces, the shoe bites.

hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 outsole

Size and fit

Toebox width at the widest part

Based on our measurements, the shoe's toebox is much narrower than average! In the widest part of the forefoot, our calliper shows only 92 mm (6 mm narrower than average)!

hoka-carbon-x-3-max-width.JPG

But the trick is that the shoe's knit upper material is a damn stretchy one! From our experience, it can really stretch from narrow to medium fit!

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 92.0 mm
Average 98.4 mm
Compared to 305 running shoes
Number of shoes
89.5 mm
Toebox width at the widest part
109.1 mm

hoka Stinson Clifton 8 Schuhe in Eggnog Shifting Sand Größe 41 1 3

The shoe's toebox also narrows down at the big toe. Measuring the width here returned only 70.9 mm which is over 6 mm narrower than average.

hoka-carbon-x-3-big-toe.JPG

If you need a high-end speed trainer that accommodates wide feet, try the Adidas Adizero Boston 12

Test results
hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 70.9 mm
Average 78.2 mm
Compared to 179 running shoes
Number of shoes
60.4 mm
hoka Stinson Clifton 8 Schuhe in Eggnog Shifting Sand Größe 41 1 3
92.5 mm

hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 vs. 2: Toning down the aggressiveness

These are the most notable changes introduced in the hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40:

  • The new Profly X midsole offers a softer feel for a more responsive ride. 
  • zapatillas de running hoka Stinson hombre amortiguación media talla 44.5 negras.
  • The hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40 also loses 0.2oz (5g), from 8.7oz (247g) to 8.5oz (242g), while maintaining the same rubberized outsole and stack height.

hoka-carbon-x-3-shoe-in-pieces.JPG

Style

It makes a statement. With its huge stack, two-tone colours, and detailed knit pattern, it's hard not to notice the hoka Stinson hoka Stinson Clifton 8 Chaussures en Summer Song Ice Flow Taille 40. 

hoka-carbon-x-3-design.JPG