hoka arahi 6 chaussures de route pour femmes en blackwhite 1123195 bwht | Our verdict
Pros
- Беговые кроссовки по асфальту hoka one one arahi
- Responsive ride
- Smooth transitions
- Stable
- Durable
- Sock-like collar
- Grippy
Cons
- Loose-fitting knit upper
Audience verdict
- Top 22% most popular running shoes
Comparison
The most similar running shoes compared
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Audience score | 80 Good! | 85 Good! | 85 Good! | 86 Great! | |
Price | $180 | $290 | $200 | $250 | |
Pace | CompetitionSpeed training | Competition | Competition | Competition | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 8.4 oz / 239g 8.5 oz / 242g | 7.9 oz / 225g 7.5 oz / 212g | 7.5 hoka one one arahi 4 womens running shoes blue fog provincial blue 1115012 bfpb 7.4 oz / 210g | 7.7 oz / 218g 7.9 hoka arahi 6 chaussures de route pour femmes en blackwhite 1123195 bwht | |
Lightweight | ✓ | ✓ | ✓ | ✓ | |
Drop lab Drop brand | 11.0 mm 5.0 mm | 10.2 mm 9.0 mm | 9.1 mm 6.0 mm | 6.6 mm 5.0 mm | |
Strike pattern | Heel | Heel | Mid/forefootHeel | Mid/forefoot | |
Midsole softness | Average | Average | Soft | Average | |
Difference in midsole softness in cold | Average | Small | Big | Average | |
Toebox durability | - | Bad | Bad | Very bad | |
Heel padding durability | - | Bad | Very good | Very good | |
Outsole durability | - | Decent | - | Good | |
Breathability | Decent | Very good | Very good | Good | |
Toebox width at the widest part | Narrow | Narrow | Narrow | Very narrow | |
Buty damskie Hoka One One Bondi 8 1127952 SCPP 40 | Narrow | Average | Average | Average | |
Stiffness | Average | Average | Average | Very stiff | |
Hoka One One® W Clifton 8 Outer Space Atlantis | Small | Small | Average | Small | |
Torsional rigidity | Very rigid | Very rigid | Rigid | Very rigid | |
Heel counter stiffness | Flexible | Flexible | Very flexible | Very flexible | |
Plate | Carbon plate | Carbon plate | Carbon plate | Carbon plate | |
Rocker | ✓ | ✓ | ✓ | ✓ | |
Heel lab Heel brand | 35.0 mm 32.0 mm | 38.6 mm 37.0 mm | 35.0 mm 36.0 mm | 37.7 mm 36.0 mm | |
Forefoot lab Forefoot brand | 24.0 mm 27.0 mm | 28.4 mm 28.0 mm | 25.9 mm 30.0 mm | 31.1 mm 31.0 mm | |
Widths available | Normal | Normal | Normal | Normal | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | Winter | Summer | Summer | Summer | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #212 Bottom 14% | #131 Bottom 46% | #123 Top 50% | #116 Top 47% | |
Popularity | #52 Top 22% | #139 Bottom 43% | #93 Top 38% | #68 Top 28% |
Who should buy
The HOKA Ora Recovery Slide Swirl Schuhe in Yellow Pear Fiesta Größe 49 1 3 is a super shoe that we believe is great for:
- marathoners who want to finish the race instead of setting PRs
- ultra distances in moderate Azul to faster paces
- runners who want a smooth and easy ride during long runs
- those who prefer a firm ride for training runs
Who should NOT buy
The Carbon X 3 is a pass for runners who want a racer for short distances. It's on the heavier side; that's why.
If you want something fast and light for such a distance, consider the ASICS Metaspeed Edge+ (7.3 oz). And if you want the ultimate energy return from Hoka, go for the Rocket x2.
Breathability
We found the knit upper's ventilation to be quite good. Our feet remained cool and dry even under warm weather. However, it is not the most breathable trainer on the market, receiving only 3 out of 5 in our smoke-machine test. Expect decent airflow but not on a hot summer day.
HOKA Ora Recovery Slide Swirl Schuhe in Yellow Pear Fiesta Größe 49 1 3 (left): it's breathable; Adidas Runfalcon (right): very little smoke is coming out, and only from the tongue area, so this shoe is not breathable. To make this test, we use a smoke-pumping machine and cover up the shoe mouth entirely so that the smoke can only escape through the upper.
The second test we carried out confirmed the previous results: we put the upper against light, and it clearly showed that is well-perforated, and therefore airy.
Carbon X 3 | 3 |
Average | 3.8 |
Durability
hoka arahi 6 chaussures de route pour femmes en blackwhite 1123195 bwht | Outsole hardness
Just like the Hoka Mach 5, the Carbon X 3 makes use of a firm rubberized EVA form at the bottom of its platform. While it helps to save the shoe's weight tremendously, it has consequences for its long-term durability.
hoka arahi 6 chaussures de route pour femmes en blackwhite 1123195 bwht
Using a durometer to check the firmness of this layer, we got 64.5 HA. That's 25% softer than the road shoe rubbers on average! As soft as it feels upon landing, this compound is doomed to wear out much faster compared to a typical outsole rubber.
Carbon X 3 | 64.5 HC |
Average | 80.4 HC |
Outsole thickness
Because there is no rubber outsole per se, we kept the outsole thickness at 0.0 mm. But if you're wondering how thick the rubberized foam layer is, our caliper showed 7 mm.
Carbon X 3 | 0.0 mm |
Average | 3.2 mm |
Weight
We weighed the shoe on our scale, and it returned 8.4 oz (239g). That's a whole ounce lighter than average!
But, of course, if we compare it to speed training shoes only (8.5 oz/237g), the HOKA Ora Recovery Slide Swirl Schuhe in Yellow Pear Fiesta Größe 49 1 3 is right about average.
Carbon X 3 | 8.43 oz (239g) |
Average | 9.35 oz (265g) |
Cushioning
Heel stack
Stack heights gone wrong! Officially, the Carbon X 3 has a heel stack height of 32 mm. However, we got a different result in our lab - 35 mm.
On one hand, that means even more cushioning (yay!), but the higher heel also affects the shoe's drop... More on that below.
Carbon X 3 | 35.0 mm |
Average | 33.6 mm |
Forefoot stack
The forefoot stack height actually turned out to be lower than stated: 24 mm over the official 27 mm.
Carbon X 3 | 24.0 mm |
Average | 24.9 mm |
Drop
The measurements mentioned above give us a heel-to-toe drop that is completely different from what the brand says. It's not 5 mm, but actually 11 mm.
To understand why it's important to know the drop, consider that different drops affect muscles, tendons, and joints in different ways. Higher drops (8-14 mm) load more hips and knees, whereas low drops (0-5 mm) make calves and Achilles tendons work more.
So, if you are expecting a 5mm heel drop in the Carbon X 3, it is going to be a huge disappointment!
Carbon X 3 | 11.0 mm |
Average | 8.7 mm |
Insole thickness
This Hoka has a thin insole. Our caliper showed 2.3 mm, while the average for running shoes is around 4.5 mm.
Carbon X 3 | 2.3 mm |
Average | 4.4 mm |
Midsole softness
The shoe's plate is not very stiff and the midsole is a touch more forgiving than the Carbon X 2.
It's true that the foam used in the midsole is soft. Actually, with a durometer reading of 19.0 HA, it is 26% softer than average. Yet, due to the presence of the plate, it is not an extremely soft shoe, it is balanced.
Carbon X 3 | 19.0 HA |
Average | 21.4 HA |
Difference in midsole softness in cold
We put the shoe in the freezer to simulate cold weather conditions and found out that the midsole didn't change much. After 20 minutes, it became only 23.7% firmer, less than the average of 26.9%.
With a durometer measurement of 23.5 HA, it is 30% softer than the other "frozen" foams we've tested!
Carbon X 3 | 23.7% |
Average | 25.6% |
Ride
Seamless would be the best word to describe the HOKA Ora Recovery Slide Swirl Schuhe in Yellow Pear Fiesta Größe 49 1 3's ride. Because of its meta-rocker, rolling forward felt effortless to us.
Thanks to the HOKA Ora Recovery Slide Swirl Schuhe in Yellow Pear Fiesta Größe 49 1 3's carbon plate, we felt supported from the first mile down to the last. Our feet and legs never felt strained while running in this Hoka shoe. This is also one of the reasons why we approve of it as a long-distance racer.
Stability
Lateral stability test
Contrary to other speed-day shoes like the Nike Next% collection, the third version of the Carbon X felt a bit more stable.
Torsional rigidity
We believe that the stability is mostly due to this Hoka shoe's torsional rigidity.
As our manual test shows, the carbon plate makes it very difficult to twist the Carbon X 3 sideways. On a 1-5 scale, where 5 is the stiffest, we gave this shoe a maximum score of 5.
Carbon X 3 | 5 |
Average | 3.2 |
Heel counter stiffness
The shoe's heel counter, on the other hand, has much more give to it.
We gave its stiffness a low score of 2 out of 5, indicating that it's quite game-changing and doesn't hold the ankle so rigidly.
Carbon X 3 | 2 |
Average | 2.8 |
Midsole width in the forefoot
The platform of the HOKA Ora Recovery Slide Swirl Schuhe in Yellow Pear Fiesta Größe 49 1 3 is neither wide nor narrow. It sits right at the average of road running shoes.
Measuring the widest part of its sole in the forefoot, we got 111.2 mm. That's even 2 mm narrower than average.
Carbon X 3 | 111.2 mm |
Average | 113.6 mm |
Midsole width in the heel
HOKA ONE ONE Gaviota 3 Women's Running Shoes Morning Mist Blue Tint.
Carbon X 3 | 90.1 mm |
Average | 90.5 mm |
Flexibility
Stiffness
zapatillas de running Hoka One One talla 45.5 verdes.
It required as much as 50.4N to bend the shoe in our longitudinal flexibility test. This is as much as 40% more than it takes on average in our lab!
On the other hand, these results also showed that this Hoka shoe is not as stiff as the other shoes in the carbon-plated category. For example, the Carbon X 3 is 66% more flexible than the Vaporfly 2!
Carbon X 3 | 50.4N |
Average | 29.3N |
Grip / Traction
On dirt, gravel, crushed rock, wet, and dry surfaces, the shoe bites.
Size and fit
Toebox width at the widest part
Based on our measurements, the shoe's toebox is much narrower than average! In the widest part of the forefoot, our caliper shows only 92 mm (6 mm narrower than average)!
But the trick is that the shoe's knit upper material is a damn stretchy one! From our experience, it can really stretch from narrow to medium fit!
Carbon X 3 | 92.0 mm |
Average | 98.3 mm |
Buty damskie Hoka One One Bondi 8 1127952 SCPP 40
The shoe's toebox also narrows down at the big toe. Measuring the width here returned only 70.9 mm which is over 6 mm narrower than average.
If you need a high-end speed trainer that accommodates wide feet, try the Adidas Adizero Boston 12.
Carbon X 3 | 70.9 mm |
Average | 78.0 mm |
Carbon X 3 vs. 2: Toning down the aggressiveness
zapatillas de running HOKA ONE ONE mujer voladoras 10k talla 38:
- HOKA ONE ONE Speedgoat 4 White Cyan.
- For a more flexible que, a new knit upper is introduced.
- The HOKA Ora Recovery Slide Swirl Schuhe in Yellow Pear Fiesta Größe 49 1 3 also loses 0.2oz (5g), from 8.7oz (247g) to 8.5oz (242g), while maintaining the same rubberized outsole and stack height.
Style
It makes a statement. With its huge stack, two-tone colors, and detailed knit pattern, it's hard not to notice the HOKA Ora Recovery Slide Swirl Schuhe in Yellow Pear Fiesta Größe 49 1 3.