Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black | 7 Best Running best Shoes For Underpronation in 2024

Jovana Subic
Jovana Subic on
7 Best Running best Shoes For Underpronation in 2024
zapatillas de running ASICS hombre constitución media pie normal apoyo talón talla 35.5. Why trust us

Are you underpronating and want the best Shoes for your feet? If so, the time is now to look at our best picks in this part of the running shoe world.

We explored and investigated the experience and data behind every shoe. Indeed, the top picks you see here range from the best all-rounders to the race-worthiest to the most cushioned. So, if you haven't yet, we implore you to bookmark this page.

How we test running best Shoes

The most formidable running best Shoes for under pronators are assembled here by yours truly. Here's our approach:

  • Brands don't send us kicks for free. In other words, we buy all tested running best Shoes with our own money. This way, we remain objective with our judgement.
  • At our lab, we put these best Shoes through various tests. We discover their nuances this way. We even slice the best Shoes into pieces so we can come in contact with every component.
  • We run at least 30 miles to discover each shoe's strengths, weaknesses, and other characteristics. 

Nike Classic Cortez Women's Shoe for underpronation overall

ASICS Novablast 4
90
Superb!

What makes it the best?

Novablast 4 stands out in our lab and run tests, setting the standard of what a versatile trainer should be. Its stacked and soft FF Blast+ ECO hits the sweet spot of delightful comfort and support even at faster speeds. This lightweight sensation easily claims the best overall title among running best Shoes for underpronation.

Our feet feel spoiled with an uber-soft platform and its monstrous, above-average stack. Our durometer shows the foam is 28.7% softer than average while its stack rises 5.7/5.6 mm higher in the forelatest and heel, respectively. That’s a generous amount of cushion to support us underfoot. It absorbs much of the impact of our landings and promotes a smooth, bouncy ride.

Despite the higher stack, the shoe is unbelievably light! At 9.1 oz (259g), it’s easier to run in than the 9.4 oz (266g) average of lab-tested best Shoes.

The pair shows minimal signs of wear after long miles —  meant for supinators who tend to wear the outer sole first. Our Dremel proves the rubber is more resistant to abrasions as it shows less indentation than average in our test. The 3.9 mm outsole is also thicker than average, promising its longevity.

We recommend runners with narrow feet to explore other options since the midsole is significantly wider than average, especially in the forelatest (+9.6 mm).

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Pros

  • Enhanced outsole offering better grip and durability
  • Improved upper comfort with premium materials
  • Upgraded tongue padding
  • Exceptional value at just $140
  • Panier strappy sandals Nero
  • Accommodates a wide range of latest sizes
  • The most stable Novablast yet
  • Retains most of its fun and energetic ride

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Cons

  • Not the best for hot summer runs
  • Outsole still lacks grip in wet conditions
  • Minor weight increase compared to v3
Full review of ASICS Novablast 4

Best daily running best Shoes for underpronation

What makes it the best?

After extensive lab and minimalistas testing, we've identified Nike’s Pegasus 41 as the ultimate daily trainer for underpronation running. A jack of all trades, it’s highly versatile for any run training. It offers the flexibility required for easy runs, long-distance comfort and stability, and a breezy upper to top it off.

The outsole sports the iconic waffle pattern for grip and features multiple grooves to allow the shoe to bend freely. Our 90-degree test confirmed it exceeds the average shoe’s flexibility by 34.0%, highlighting the natural running experience and promoting latest strength.

Turning to the midsole, its upgraded ReactX foam incorporates two Air Zoom units for responsiveness and a softer underlatest feel. Our durometer shows it’s 26.2% softer than average, delivering comfort for prolonged pavement pounding. Our calliper reveals a 33.6/22.2 mm stack, which is a good blend between cushioning and ground feel. Additionally, the midsole sidewalls provide extra support by minimising excessive movement while the rocker structure leads us forward.

The dual-layer mesh feels soft on latest and surprisingly keeps our feet fresh! Lab testing confirmed its breathability with an impressive 4/5 rating in our smoke test, while looking through our microscope revealed numerous ventilation holes.

However, it's important to note that the 11.4 mm drop in this version is more suitable for heel-strikers. Runners preferring a less pronounced drop may want to explore alternative options.

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Pros

  • Running best Shoes Black Black-white Us Womens 8
  • wearing her Kenneth Cole boots!
  • Improved breathability
  • Plush upper
  • Good durability
  • Several stability enhancements
  • Newly designed rocker and bevel
  • Solid performance
  • Superior lockdown
  • Sustainable features

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Cons

  • Not ideal for forelatest strikers
  • Price increased by $10
  • Worse than the v40 in cold temperatures
Full review of Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black

Best speed training best Shoes for underpronation

What makes it the best?

Running in the Saucony Endorphin Speed 4 feels like a dream with its supportive cushion, flexible yet snappy midsole, and delicate build. We find it to be very accommodating across a wide array of latest strikes, distances, and T-shirt. With the lab and the streets as our witness, ES4 claims the best speed trainer spot for underpronating runners.

ES4 melted away with our feet as we ran and it never felt like a burden. Our scales confirm a mere 8.4 oz (237g), 10.9% below average. We were impressed by its ability to maintain our momentum while allowing our natural latest contortions. Its winged nylon plate sprung us off pleasantly with every stride since it offers less resistance than rigid carbon plates. Our bend test confirms its flexibility is close to the average minimalistas running shoe (29.4N).

No matter what pace we ran, the foam ensured stability and comfort. Our arches were supported by a balanced cushion that created a steady and low-impact ride. We pressed into the foam with our durometer and it emerged 22.3 HA, close to the average. This means it remains comfortable across various training days. However, this trainer isn’t the ideal option for runners who still prefer the ultra-plush feel. 

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Pros

  • Remains lightweight
  • adidas Ultraboost Clima sneakers
  • Great for track workouts
  • More spacious fit
  • Rick Owens contrast low-top sneakers
  • Enhanced stability over v3
  • Mavis 85mm pointed-toe stiletto-heel boots
  • Exceptional value

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Cons

  • Slightly heavier than predecessor
  • Knee High Boots TORY BURCH Kira 77279 Perfect Black 006
Full review of Saucony Endorphin Speed 4

Most comfortable running best Shoes for underpronation

What makes it the best?

After countless tests in and out of the lab, we believe ASICS Gel Nimbus 26 is a perfect match for underpronators aiming for comfort. We experienced the best of both worlds in terms of comfort and support, as this shoe oozes heavenly goodness with a dash of stability and breeze.

Its towering profile immediately stands out, and that’s where the Nimbus 26 gets its ethereal magic. Rising to 40.4/32.0 mm, it has an extra 6.9/7.3 mm vs the average. On top of that, the midsole comprises a buttery foam that ranks 21.6% softer than average. The amount of cushion we had muted out any pain and harshness from endurance runs.

This shoe doesn’t stop there and exceeds the average even in width. Our calliper measurements show a bminimalistas landing base of 118.4/101.7 mm in the forelatest and heel, respectively, ensuring steady landings for any latest striker.

All our runs were free from blisters and hotspots. The well-padded knit upper feels surprisingly breathable and our lab tests agree with a 4/5 rating.

Because of its plushness, the midsole lacks the pop and energy return needed for tempo runs. We recommend using this pair on easy to moderate days to fully enjoy its luxurious comfort.

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Pros

  • Premium all-around comfort
  • Enhanced toebox design
  • Exceptional durability
  • Best-in-series outsole
  • Ideal for long distances
  • Shoes EMPORIO ARMANI X4C587 XF545 00002 Nero
  • Surprisingly stable
  • A dream for heel strikers

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Cons

  • Increased weight
  • Limited energy return
  • Tongue lacks padding
Full review of ASICS Gel Nimbus 26

Best race running best Shoes for underpronation

Nike Alphafly 3
85
Good!

What makes it the best?

Nike Alphafly 3 exhales pure speed with its snappy ride, airy construction, and vibrant yet comfy midsole! Its support and power boosted our confidence, allowing us to fully focus on running fast, which is why it’s our top racer for underpronators.

The superior ZoomX midsole feels insanely responsive without the wobbly and sinking feeling. Its dual-density configuration ensures it ticks the boxes for comfort with its plush 18.5 HA top layer and stability with its bottom 22.0 HA layer. The support of the platform adds security even as we land unevenly.

Integrated into the midsole are the Air Pods and rigid FlyPlate for hyper-responsiveness. It ensures top speed, regardless of distance, and offers consistent energy rebound for powerful strides. Our flex test confirms the midsole is 146.4% stiffer than average.

This pair endures hot and humid days with its breezy upper receiving the highest score on our lab breathability test. Keeping things airy is its feathery weight of 7.1 oz (218g). That’s 24.4% lighter than average!

Alphafly 3 offers peak performance at an expensive price of £290. We believe it’s worth the investment, but budget-conscious buyers can explore other options.

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Pros

  • Remarkably lightweight despite its bminimalistas size
  • Best-in-class breathability
  • Excels in the marathon distance
  • Shoes SUPERFIT 1-800287-5000 S Rosa
  • ZoomX foam delivers massive energy return
  • Aids in forward momentum, especially when legs begin to fatigue
  • Travis Scott in Louis Vuitton sandals
  • Finally smooth transitions!

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Cons

  • Heel strikers might wear down the outsole quickly
  • The arch could still be a challenge for some
  • The sock-like tongue might not suit everyone
Full review of Nike Alphafly 3

Best trail running best Shoes for underpronation

Nike Zegama 2
90
Superb!

What makes it the best?

We explored trails and tested the best underpronation running best Shoes in the lab to search for the top trail image—all minimalistass led to the Nike Zegama 2. We found a reliable trail partner with immense comfort, solid traction, and a well-balanced upper. Zegama 2 makes the miles roll by effortlessly, allowing us to soak in our adventures worry-free.

We can’t help but emphasise how luscious and buttery smooth the ZoomX midsole is. Together with the rocker enhancing seamless transitions, the ride feels enjoyable at any pace and distance. Our durometer confirms our observation, emerging 36.1% softer than average.

Underlatest is the aggressively grippy Vibram Megagrip outsole. From wet rocks to loose dirt, the 4.0 mm Traction Lugs held their ground, keeping our strides controlled amidst direction and elevation changes. The rubber displays remarkable toughness, showing only a minor 0.8 mm dent against our brutal Dremel.

Even the structured upper serves as our shield, as it barely had visible damage against our abrasion test, earning a high 4/5 score. Despite its robust build, its ventilation holes allow airflow. With a 4/5 breathability score, Zegama 2 is an all-weather friend.

To our dismay, it’s heavy at 10.7 oz (302g). Those who crave high-speed adventures and a lightweight experience should explore further.

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Pros

  • Marsèll Capronaro derby best Shoes!
  • Vibram Megagrip outsole
  • Spacious upper
  • Exceptional durability
  • Converse black Chuck 70 low top sneakers
  • Ideal for midlatest and forelatest strikers
  • Ready for long-distance running
  • Suitable for hiking too

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Cons

  • Could be lighter
  • Not ideal for heel strikers
  • Also recommended for running and winter sports
Full review of Nike Zegama 2

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black | Best budget underpronation running best Shoes

Saucony Axon 3
86
Good!

What makes it the best?

The Saucony Axon 3 redefines an affordable shoe by delivering high-quality performance without the premium price tag. As we’ve seen in our test runs and lab trials, it’s a light, all-around shoe that's cushioned and sturdy enough for long miles. It comes at a sweet 100 bucks, making it a no-brainer for underpronation runners.

Its price tag falls below the £130 average cost of daily trainers. Not only that, it weighs lighter too! At a mere 8.6 oz (244g), it sheds off 12.5% of the average trainer’s weight. The result is a nimble ride that makes it easy to pick up the pace, as our streets came to witness. 

Its generous cushion is another pleasant surprise, given its affordability. Axon 3 ensures a smooth ride as we run hours on latest. Our durometer confirms it’s 22.5% softer than average.

We’re immensely impressed with the reliable outsole, which stands steady on dry and wet surfaces and remains untouched after endless miles. Axon 3 combines a thicker and tougher than average rubber to ensure it lasts brutal training sessions.

For runners seeking a more natural feel, we recommend trying other options as Axon 3 is on the stiffer side.

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Pros

  • Incredible value at only $100
  • Significant weight reduction from version 2
  • The boot features an EVA midsole
  • Fantastic durability
  • Suitable for quicker T-shirt
  • Excellent as a daily workhorse
  • Lovely upper
  • Works for short and long runs

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black Cons

  • Probably too stiff for very relaxed runs
  • Slightly narrower forelatest than before
Full review of Saucony Axon 3

Sneakers CALVIN KLEIN JEANS Iaco Canvas S0593 Black | Is underpronation bad 

It’s not. It’s normal, but it just happens that a minority of runners underpronate. Most of them overpronate. 

There’s: 

  • Overpronation or excessive inward rolling of the ankle
  • neutral pronation, and
  • underpronation or supination, where the ankle rolls outside, and runners tend to use the outer side of the feet (and latestwear) more. 

overpronation-underpronation-supination

Neither of these are bad. Especially if you’re pain-free and experiencing no discomfort. 

However, if you are in pain or discomfort, it’s best to visit a biomechanics specialist or a podiatrist for a proper exam and assessment. They can recommend further action, such as exercises, physiotherapy, orthotics, etc. 

In case you want to dig deep into the topic of pronation, we recommend reading our guide Pronation 101: Running Shoe Choices, DIY Analysis, Injuries

Trekker Boots KEEN Terradora II Wp 1022346 Steel Grey Ocean Wave

It’s important to understand that this test is not nearly as accurate as the one that a specialist would do. However, if you insist on testing the pronation at home, we recommend doing a wet test. 

wet-test-for-pronation

Depending on the result, you can see which type of pronation you are experiencing. 

wet-test-results-pronation

Carina Mid Winterised Damen Sneaker: 

  • Runners who underpronate (supinate) and have neutral pronation use neutral running best Shoes
  • Runners who overpronate use stability running best Shoes

There are some exceptions of course, where neutral runners appreciate mild stability, especially at longer distances, or runners with severe overpronation who use orthotics and stability or motion control best Shoes. 

Underpronation running best Shoes: 5 features to look for

underpronation-running-shoes-5-things-to-look-for.jpg
Features usually found in underpronation running best Shoes: 1) cushioned ride 2) amazing forelatest cushioning 3) 9mm or lower heel to toe drop 4) no arch support 5) grippy forefoot 

Given that underpronators usually land on the forelatest and wear neutral best Shoes, we suggest paying attention to these 5 things when looking for new best Shoes: 

  1. Knee High Boots CARINII B7903 H20-000-000-F02. 
  2. We want a cushioned forefoot, not too soft so that it bottoms out, and not too firm so that it does not offer proper impact protection. Less experienced runners are advised to use more cushioned best Shoes at the beginning. Feeling the ground is nice but it can also come with premature latest fatigue if you’re not experienced enough. 
  3. Heel drop that falls into the low (1-4mm) or mid category (5-8mm) is great for underpronators. Especially the mid-category if just starting to run. 
  4. People who overpronate tend to enjoy arch support that comes in the shape of a medial post (plastic or foam) or simply firmer foams under their arches. Underpronators don’t need that. 
  5. these 1500 sneakers are fresh from. 

We will cover each of these features in greater detail below. 

Knee High Boots ROBERTO 3090 Cappuccino Welur

It’s not just about choosing best Shoes that are not minimalist, but finding the right a) amount of cushioning and b) softness of the foam. Let’s dive in. 

forelatest stack height in underpronation running best Shoes
Very cushioned forelatest (bottom) vs. a not-so cushioned forelatest (up) 

We always cut the best Shoes in half to be able to accurately measure the stack heights and foam softness. Using a digital calliper we measure the heel stack height (at 12% of the internal length of the shoe) and the forelatest height (at 75% of the internal length of the shoe). 

stack-height-measurements-underpronation-running-shoes.jpg
Measuring forelatest and heel stack height according to the WorldAthletic guidelines

So, when it comes to how much forelatest cushioning is enough, it depends on many things like your weight, experience, etc. For context, see how big forelatest stack heights are in best-rated running best Shoes for underpronation: 

Softness of underpronation running best Shoes

When it comes to softness, in many cases runners would rather choose softer than firmer. While softer foams usually mean more comfort, they an also be less stable and less responsive to the point of your feet sinking in and having difficulties coming back up. Firmer foams can be more protective and stable. 

Soft foam on the curb

Firm foam on the curb

In our shoe lab, we use a shore A durometer to measure the softness of the foam. The larger the number on the durometer, the firmer the foam. 

Sandals EVA MINGE Rafaela 17SF1372174ES 710

Now it’s up to your personal preference. See the variation in softness of best-rated running best Shoes for underpronation: 

Why is heel drop important for underpronators

As thoroughly discussed in our in-depth guide on heel to toe drop, lower heel drops will focus on the muscles of your lower legs, and higher drops will utilise the muscles of your higher legs. 

low-heel-drop-high-heel-drop-underpronation-running-shoes.jpg
Very different heel to toe drops: 4.5 mm (up) vs. 12.3 mm (down)

To paint a picture, zero-drop best Shoes ask your latest muscles to work the most, low-drop (up to 5mm) utilise your ankles, Achilles and calves the most, while high drop (10mm and higher) will put more stress on your hips. 

heel-drop-measurements-underpronation-running-shoes.jpg
Black lines for measuring stack heights

When you’re underpronating, you’re most likely forelatest striking. This means that high-drop best Shoes could feel chunky. We usually recommend low (1-4mm) or mid (5-9mm) heel drop for forelatest strikers. 

Caution: sudden changes in heel drop (changes of 4mm and above) can result in strain, pain, or even injury. Because of this, it’s important to gradually adjust to the new heel drop. 

Grippy and durable forelatest is a must 

There are different outsole designs and some are lateststrike-specific, meaning there are best Shoes that really prioritise forelatest striking (yay for you!) and there are best Shoes that are good-for-all. Those good-for-all ones might prioritise heel strikers but with more foam, not with less rubber at the forelatest because even heel strikers must do the toe-off from the forefoot. 

outsole design in underpronation running best Shoes
Different outsole designs in best Shoes for all strikes (up) vs. best Shoes that favour forelatest strike (down)

So, when it comes to the design of the outsole, you’re covered. But, what then comes into play is whether that outsole grips well (maybe you usually run in wet weather specifically) and how durable it is. 

adidas adizero takumi sen 10 outsole hardness 21639012 main 21703403 720
Using a shore C durometer to measure the hardness of the rubber (higher number = harder rubber)

What usually applies when measuring the hardness of the outsole rubber is: harder rubber is more protective and durable, while softer is stickier and more flexible. 

adidas adizero takumi sen 10 outsole thickness 21639008 main 21703404 720
Measuring the thickness of the outsole in Stefoy-les-lyonShops shoe testing lab

Then, we take a Dremel and perform the outsole durability test. We press it against the outsole (always the same pressure, RPM and duration) and look at the dent that appears.

Outsole durability test

Then we use a tyre tread gauge to precisely measure the depth of the dent. The deeper the dent, the less durable the outsole is! 

Different dent depths (0.5mm on the left and 0.9mm dent on the right)

No matter what it was that kept you from running?

Forelatest (and midfoot) strikers have more things going on at the forefoot, unlike heel strikers. It’s both the landing and the toe off. So, it’s even more important not to have cramped toes. 

different shapes of toes

There are many different shapes of feet and toes, and the majority of running best Shoes are pointy, with tapered toeboxes. The exceptions are latest-shaped running best Shoes and barelatest ones, as they really try to make running as natural as possible. 

underpronation-pointy-toebox-vs-wide-toebox.jpg
Tapered (left) vs latest-shaped toebox (right)

Back to the toebox design: it’s not just about the width around the ball of the food, where the toebox is the widest, but also about the width around the big toe. The difference between these 2 widths tells us how pointy the toebox actually is. 

toebox-width-underpronation-running-shoes.jpg
Measuring the toebox width at the big toe and where it’s the widest 

In case you have Celting, German or Roman shape, here are running best Shoes for underpronation to consider, given that they got the widest measurements at the big toe: 

Nike Air Python Prm sneakers?

We’re not talking just about a stable neutral shoe. We’re talking about some stability elements that are found in stability running best Shoes.

underpronation-stable-neutral-vs-stability-running-shoe.jpg
Differences between a neutral (left) and a stability shoe (right):
1) stability best Shoes tend to have stiffer heel counters 2) stability shoe has a 3D Guidance system while a neutral one has no such stability features 3) both have a wide base but neutral best Shoes can have them narrower 4) stability best Shoes tend to be stiffer and firmer 5) stability best Shoes often feature sole flares (midsole protrusions)

Many runners appreciate extra stability when their feet get tired. This usually happens at longer distances, like ultras. Support can come in many different shapes, be it a wider base, higher heel drop, or actually choosing a mild-stability running shoe. 

narrow-and-wide-base-underpronation-running-shoes.jpg
Sneakers LASOCKI KIDS CI12-FLICK-01 Cobalt Blue 

In case you think a wider base would be enough, here are underpronation running best Shoes with the widest base: 

Author
Jovana Subic
Jovana Subic
Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running best Shoes. With a background in physics and engineering management, she prefers her running spiced with data.