nike shox equivalents for women size | 7 Best Nike Running Shoes in 2024
![17 best nike running shoes 15275034 main](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/17/17-best-nike-running-shoes-15275034-main.jpg)
Nike needs no introduction. The brand offers some of the widest selections of highly-rated running shoes for both beginners and seasoned runners. We are here to help you navigate this massive selection of Nike running footwear.
We have tested Nike running shoes on the test runs and in our lab to help you narrow down the choices. Here are our top picks in different categories.
And if you’d like to learn more about how to choose the ideal Nike shoe for you, scroll down to our in-depth guide!
nike huarache 2007 acg violets gold blue sneakers running shoes
Nike is a serious brand. But we are even more serious here at Stefoy-les-lyonShops. Equipped with our proprietary shoe testing methodology, we go beyond the vague marketing statements to find out which Nike shoe is truly the best. Here is what we take each shoe through:
- We purchase Nike shoes with our own funds to stay unbiased while testing every new release.
- We run test each shoe to get a good feel for its comfort, fit, and performance.
- We cut, slice, and measure all Nike shoes in our lab to test them on more than 30 different parameters like durability, breathability, flexibility, and others.
Best Nike running shoes overall
![Nike Pegasus 41](https://cdn.runrepeat.com/storage/gallery/product_primary/40390/nike-pegasus-41-21635997-main.jpg)
![Nike Pegasus 41](https://cdn.runrepeat.com/storage/gallery/product_primary/40390/nike-pegasus-41-21635997-120.jpg)
![Nike Pegasus 41](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-21636083-120.jpg)
![Nike Pegasus 41 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-parts-21636085-120.jpg)
![Nike Pegasus 41 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-cutting-21636084-120.jpg)
![Nike Pegasus 41 toebox microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-microscope-21636057-120.jpg)
![Nike Pegasus 41 Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-smoke-21636055-120.jpg)
![Nike Pegasus 41 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-light-21636056-120.jpg)
![Nike Pegasus 41 microscope mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-microscope-mesh-21636058-120.jpg)
![Nike Pegasus 41 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-upper-21636059-120.jpg)
![Nike Pegasus 41 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-dremel-toe-21636060-120.jpg)
![nike pegasus 41 toebox durability 21639004 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-durability-21639004-120.jpg)
![Nike Pegasus 41 Heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-dremel-21636061-120.jpg)
![nike pegasus 41 heel padding durability 21639005 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-padding-durability-21639005-120.jpg)
![Nike Pegasus 41 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-21636062-120.jpg)
![nike pegasus 41 outsole hardness 21629747 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-hardness-21629747-120.jpg)
![Nike Pegasus 41 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-dremel-outsole-21636063-120.jpg)
![Nike Pegasus 41 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-durability-21639006-120.jpg)
![Nike Pegasus 41 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-thickness-21629748-120.jpg)
![Nike Pegasus 41 running](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-running-21636064-120.jpg)
![Nike Pegasus 41 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-weight-21629767-120.jpg)
![Nike Pegasus 41 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-21636065-120.jpg)
![Nike Pegasus 41 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-stack-21629750-120.jpg)
![Nike Pegasus 41 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-forefoot-21636066-120.jpg)
![Nike Pegasus 41 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-forefoot-stack-21629751-120.jpg)
![Nike Pegasus 41 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-drop-21629749-120.jpg)
![Nike Pegasus 41 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-insole-thickness-21629755-120.jpg)
![Nike Pegasus 41 ReactX Foam](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-react-x-foam-21636069-120.jpg)
![nike pegasus 41 react x 21636067 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-react-x-21636067-120.jpg)
![Nike Pegasus 41 foam bounce](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-foam-bounce-21636068-120.jpg)
![Nike Pegasus 41 Air Zoom](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-air-zoom-21636070-120.jpg)
![nike pegasus 41 air pods 21633304 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-air-pods-21633304-120.jpg)
![nike pegasus 41 difference in midsole softness in cold 21629752 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-difference-in-midsole-softness-in-cold-21629752-120.jpg)
![Nike Pegasus 41 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-rocker-21633305-120.jpg)
![Nike Pegasus 41 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-stable-21636082-120.jpg)
![nike pegasus 41 lateral stability test 21629754 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-lateral-stability-test-21629754-120.jpg)
![Nike Pegasus 41 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-torsional-rigidity-21629756-120.jpg)
![Nike Pegasus 41 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-counter-stiffness-21629757-120.jpg)
![nike pegasus 41 run 21636081 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-run-21636081-120.jpg)
![nike pegasus 41 midsole width in the forefoot 21629759 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-midsole-width-in-the-forefoot-21629759-120.jpg)
![nike pegasus 41 heel strike 21636080 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-strike-21636080-120.jpg)
![Nike Pegasus 41 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-midsole-width-in-the-heel-21629760-120.jpg)
![Nike Pegasus 41 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-stiffness-21629753-120.jpg)
![Nike Pegasus 41 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-stable-21636082-120.jpg)
![Nike Pegasus 41 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toes-21636000-120.jpg)
![nike pegasus 41 toes detail 21636001 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toes-detail-21636001-120.jpg)
![Nike Pegasus 41 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-width-at-the-widest-part-21629761-120.jpg)
![Nike Pegasus 41 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-21636054-120.jpg)
![Nike Pegasus 41 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-width-at-the-big-toe-21629763-120.jpg)
![Nike Pegasus 41 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-gusset-type-21629762-120.jpg)
![Nike Pegasus 41 tongue laces](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-laces-21635999-120.jpg)
![nike pegasus 41 tongue padding 21629765 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-padding-21629765-120.jpg)
![nike pegasus 41 heel tab 21629764 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-tab-21629764-120.jpg)
![Nike Pegasus 41 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-removable-insole-21629766-120.jpg)
![Nike Pegasus 41 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-reflective-elements-2-21635998-120.jpg)
![Nike Pegasus 41 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-reflective-elements-21629758-120.jpg)
What makes it the best?
With outstanding ratings in the field and lab, the Pegasus 40 emerged as our best Nike running shoe overall. We got a raw and powerful do-it-all shoe that combines excellent cushioning and a natural and secure ride.
The Pegasus 40 is an absolute workhorse, fearlessly overpowering various terrains with its grippy outsole that defies wear and tear. In the lab, we pushed our durometer against its outsole and it sure is tough: scoring 86.0, this rubber is 7.8% harder than the average. It also showcases remarkable flexibility, allowing for an untamed ride at any pace. Our 90º bend test ranked the 40s in the top 6% of most flexible shoes we ever put our hands and feet on.
There’s an overall cosy fit to it that delighted our feet. From heel to toe, the upper spoiled our feet with ample padding, ensuring a snug lockdown throughout our runs. Underfoot, the foam strikes a perfect balance between energy return and plushness. With a score of 17.6 on our durometer test, it is 29.6% softer than the average road shoe.
However, those looking to shatter personal bests might want to explore other options, as we felt no sign of spark or excitement in the Pegasus 40 ride.
Pros
- turbo green jordans nike sneakers
- nike tropical foamposite black and grey women!
- Improved breathability
- Plush upper
- Good durability
- air jordan 5 retro size 13
- Newly designed rocker and bevel
- Solid performance
- Superior lockdown
- Sustainable features
Cons
- Not ideal for forefoot strikers
- Price increased by £20
- Worse than the v40 in cold temperatures
Best Nike running shoes for 5K/10K
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39647/nike-vaporfly-3-21212268-main.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39647/nike-vaporfly-3-21212268-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-3-20937543-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-4-20937545-120.jpg)
![Nike Vaporfly 3 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-cutting-20937544-120.jpg)
![Nike Vaporfly 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-microscope-20937092-120.jpg)
![Nike Vaporfly 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-smoke-20937090-120.jpg)
![nike vaporfly 3 light 20937091 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-light-20937091-120.jpg)
![nike vaporfly 3 microscope close 20937152 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-microscope-close-20937152-120.jpg)
![nike vaporfly 3 upper 20937153 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-upper-20937153-120.jpg)
![Nike Vaporfly 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-dremel-toe-20937154-120.jpg)
![nike vaporfly 3 toebox durability 20937003 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-toebox-durability-20937003-120.jpg)
![Nike Vaporfly 3 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-dremel-20937182-120.jpg)
![Nike Vaporfly 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-padding-durability-20937002-120.jpg)
![Nike Vaporfly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-20937183-120.jpg)
![nike vaporfly 3 outsole hardness 20937006 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-hardness-20937006-120.jpg)
![Nike Vaporfly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-2-20937321-120.jpg)
![Nike Vaporfly 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-durability-20937004-120.jpg)
![nike vaporfly 3 outsole 3 20937322 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-3-20937322-120.jpg)
![Nike Vaporfly 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-outsole-thickness-20937005-120.jpg)
![nike vaporfly 3 20937323 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-20937323-120.jpg)
![Nike Vaporfly 3 heel](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-20937324-120.jpg)
![nike vaporfly 3 heel stack 20937024 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-stack-20937024-120.jpg)
![nike vaporfly 3 forefoot 20937334 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-forefoot-20937334-120.jpg)
![Nike Vaporfly 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-forefoot-stack-20937025-120.jpg)
![Nike Vaporfly 3](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-2-20937344-120.jpg)
![Nike Vaporfly 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-drop-2-21221441-120.jpg)
![nike vaporfly 3 insole thickness 2 20937546 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-insole-thickness-2-20937546-120.jpg)
![nike vaporfly 3 drop 20937023 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-drop-20937023-120.jpg)
![Nike Vaporfly 3 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-20937376-120.jpg)
![Nike Vaporfly 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-softness-20937027-120.jpg)
![nike vaporfly 3 midsole softness in cold 20937026 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-softness-in-cold-20937026-120.jpg)
![nike vaporfly 3 lateral stability test 20937008 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-lateral-stability-test-20937008-120.jpg)
![nike vaporfly 3 torsional rigidity 20937021 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-torsional-rigidity-20937021-120.jpg)
![Nike Vaporfly 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-counter-stiffness-20937022-120.jpg)
![Nike Vaporfly 3 cornering](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-cornering-20937423-120.jpg)
![Nike Vaporfly 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-width-in-the-forefoot-2-20937547-120.jpg)
![nike vaporfly 3 midsole width in the heel 2 20937548 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-midsole-width-in-the-heel-2-20937548-120.jpg)
![nike vaporfly 3 stiffness 20937007 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-stiffness-20937007-120.jpg)
![nike vaporfly 3 toebox width at the widest part 20937033 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-toebox-width-at-the-widest-part-20937033-120.jpg)
![Nike Vaporfly 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-toebox-width-at-the-big-toe-20937034-120.jpg)
![nike vaporfly 3 tongue gusset type 20937035 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-tongue-gusset-type-20937035-120.jpg)
![Nike Vaporfly 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-tongue-padding-20937036-120.jpg)
![Nike Vaporfly 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-heel-tab-20937032-120.jpg)
![nike vaporfly 3 removable insole 20937038 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-removable-insole-20937038-120.jpg)
![nike vaporfly 3 reflective elements 20937030 120](https://cdn.runrepeat.com/storage/gallery/product_content/39647/nike-vaporfly-3-reflective-elements-20937030-120.jpg)
What makes it the best?
We lab-tested and ran with Nike’s top running shoes and discovered Vaporfly 3 as the ultimate 5K/10K race shoe. This lightweight marvel holds boundless energy, unmatched speed, and plush comfort. The miles rolled by as Vaporfly 3 took us fast and far effortlessly.
Conquering a race is a tough feat yet Vaporfly 3 makes it more enjoyable with its cushioned platform. Its above-average stack is enough for any footstriker to tackle endurance runs comfortably. The ZoomX midsole feels springy and soft, ensuring an energetic ride. Upon checking with our durometer, it's 29.1% softer than average.
Our toeoffs feel smooth and we’re able to maintain a good level of cadence thanks to the carbon-fibre plate integrated in the midsole. This results in the stiffness needed to smash PBs. In our bend test, it emerged 88.3% stiffer than average! We can’t help but notice how V3 sustains our power for a long time.
V3 feels incredibly light and pleasant on foot. At a mere 6.7 oz (190g), it’s much lighter than the average supershoe (7.5 oz/214g). Adding to the airy feeling is the well-ventilated upper that ensures ample airflow. It received the highest rating of 5/5 in our breathability test.
Such a high-performance shoe comes with a hefty price tag of £260. It’s worth the investment but runners on a budget should look elsewhere.
Pros
- air jordan six rings original
- Outstanding ZoomX cushioning
- Superb choice from the mile to the marathon
- Impressively low weight
- Enhanced stability
- Plush, cloud-like foam
- Upgraded outsole for better grip
Cons
- Uncomfortably large tongue
- nike huarache high top blue grey hair images
Best Nike running shoes for marathon
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/40255/nike-alphafly-3-2-21208136-main.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/40255/nike-alphafly-3-2-21208136-120.jpg)
![nike alphafly 3 5 21208122 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-5-21208122-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-7-21208128-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-6-21208127-120.jpg)
![nike alphafly 3 atomknit 3 21208064 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-atomknit-3-21208064-120.jpg)
![nike alphafly 3 smoke 21208063 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-smoke-21208063-120.jpg)
![nike alphafly 3 light 21208065 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-light-21208065-120.jpg)
![Nike Alphafly 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-2-21208067-120.jpg)
![nike alphafly 3 upper microscope 21208068 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-microscope-21208068-120.jpg)
![nike alphafly 3 upper touching 21208069 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-touching-21208069-120.jpg)
![Nike Alphafly 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-dremel-toe-21208070-120.jpg)
![Nike Alphafly 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-durability-21204902-120.jpg)
![Nike Alphafly 3 Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-dremel-heel-21208071-120.jpg)
![Nike Alphafly 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-padding-durability-21204901-120.jpg)
![nike alphafly 3 fast shot 21208072 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-fast-shot-21208072-120.jpg)
![Nike Alphafly 3 Durometer](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-durometer-21208141-120.jpg)
![Nike Alphafly 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-hardness-21204905-120.jpg)
![Nike Alphafly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-21208073-120.jpg)
![Nike Alphafly 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-durability-21204903-120.jpg)
![Nike Alphafly 3 forefoot thickness outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-thickness-outsole-21208081-120.jpg)
![Nike Alphafly 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-thickness-21204904-120.jpg)
![nike alphafly 3 grip 21208079 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-grip-21208079-120.jpg)
![nike alphafly 3 21204937 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-21204937-120.jpg)
![Nike Alphafly 3 weight](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-weight-2-21204936-120.jpg)
![Nike Alphafly 3 Pods](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-pods-21204938-120.jpg)
![nike alphafly 3 weight 21204931 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-weight-21204931-120.jpg)
![nike alphafly 3 heel 2 21208075 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-2-21208075-120.jpg)
![nike alphafly 3 heel 21208074 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-21208074-120.jpg)
![nike alphafly 3 heel stack 21204907 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-stack-21204907-120.jpg)
![nike alphafly 3 v 62 21208077 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-v-62-21208077-120.jpg)
![Nike Alphafly 3 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-21208076-120.jpg)
![nike alphafly 3 forefoot stack 21204906 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-stack-21204906-120.jpg)
![Nike Alphafly 3 stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stack-21208078-120.jpg)
![nike alphafly 3 drop 2 21208083 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-drop-2-21208083-120.jpg)
![nike alphafly 3 insole 21204935 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-insole-21204935-120.jpg)
![Nike Alphafly 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-insole-thickness-21204920-120.jpg)
![Nike Alphafly 3 running](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-running-21204945-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-8-21208174-120.jpg)
![nike alphafly 3 air pods 21204943 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-air-pods-21204943-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-2-21208082-120.jpg)
![nike alphafly 3 9 21216729 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-9-21216729-120.jpg)
![Nike Alphafly 3 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-foam-21208084-120.jpg)
![nike alphafly 3 midsole softness 21204914 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-softness-21204914-120.jpg)
![Nike Alphafly 3 soft foam](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-soft-foam-21208085-120.jpg)
![Nike Alphafly 3 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-secondary-foam-softness-21204918-120.jpg)
![Nike Alphafly 3 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-difference-in-midsole-softness-in-cold-21204915-120.jpg)
![Nike Alphafly 3 ufo](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-ufo-21208177-120.jpg)
![nike alphafly 3 stable 21208086 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stable-21208086-120.jpg)
![nike alphafly 3 lateral stability test 21204917 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-lateral-stability-test-21204917-120.jpg)
![nike alphafly 3 torsional rigidity 21204919 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-torsional-rigidity-21204919-120.jpg)
![Nike Alphafly 3 heel counter](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-counter-21208087-120.jpg)
![nike alphafly 3 heel counter stiffness 21204921 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-counter-stiffness-21204921-120.jpg)
![Nike Alphafly 3 width](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-width-21208089-120.jpg)
![Nike Alphafly 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-width-in-the-forefoot-21204922-120.jpg)
![nike alphafly 3 midsole width in the heel 21204923 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-width-in-the-heel-21204923-120.jpg)
![nike alphafly 3 rocker 6 21216724 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-6-21216724-120.jpg)
![Nike Alphafly 3 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-21204939-120.jpg)
![nike alphafly 3 rocker 4 21204942 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-4-21204942-120.jpg)
![Nike Alphafly 3 stiff](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stiff-21208104-120.jpg)
![nike alphafly 3 stiffness 21204916 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stiffness-21204916-120.jpg)
![nike alphafly 3 3 21208107 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-3-21208107-120.jpg)
![Nike Alphafly 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-3-21208111-120.jpg)
![nike alphafly 3 arch 21208108 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-arch-21208108-120.jpg)
![nike alphafly 3 toebox width at the widest part 21204924 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-width-at-the-widest-part-21204924-120.jpg)
![Nike Alphafly 3 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toes-21208117-120.jpg)
![Nike Alphafly 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-width-at-the-big-toe-21204925-120.jpg)
![Nike Alphafly 3 sock-like](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-sock-like-21204933-120.jpg)
![Nike Alphafly 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-gusset-type-21204926-120.jpg)
![Nike Alphafly 3 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-21204932-120.jpg)
![Nike Alphafly 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-padding-21204929-120.jpg)
![Nike Alphafly 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-tab-21204928-120.jpg)
![Nike Alphafly 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-removable-insole-21204930-120.jpg)
![nike alphafly 3 reflective elements 2 21212223 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-reflective-elements-2-21212223-120.jpg)
What makes it the best?
Alphafly 3 emerged as the best marathon/ultra shoe in our actual runs and lab results. With unmatched energy, immense comfort, and revolutionary stability, this racer brought us to paces beyond our imagination. It shines in consistency, showing peak performance in longer miles.
We feel like we're flying as we launch forward with every stride. The stiff FlyPlate in the midsole maintains our strong pace from start to finish, while the Air Pods deliver the best energy return once engaged correctly. Proven by our bend test, Alphafly 3 boldly exceeds the average by 144.7%—perfect for smashing PBs.
Its world-class, leg-saving ZoomX foam has a cloud-like yet propulsive sensation, featuring dual-density foams for a balanced ride. The upper layer is a firm 29.3 HA for stability, while the second foam is a soft 18.1 HA for comfort. Further enhancing steady landings are the midsole sidewalls and broad landing base.
Alphafly 3 feels astonishingly light despite being max-cushioned. Our scales confirm its 7.1 oz (201g) weight is 6.1% lighter than the average race shoe. Adding to its airy feeling is the breezy Atomknit upper that scored the highest 5/5 on our breathability test. It guarantees exceptional airflow for hours of running.
Like most race shoes, the Fast Shot outsole prioritises grip over durability. Heel-strikers should note this wears out faster in the rear area.
Pros
- Remarkably lightweight despite its broad size
- Best-in-class breathability
- Excels in the marathon distance
- Repositioned Air Pods offer a better ride than the v2
- ZoomX foam delivers massive energy return
- Aids in forward momentum, especially when legs begin to fatigue
- nike air max essential 90 vegan women shoes brands
- Finally smooth transitions!
Cons
- Air Jordan Retro 7 Olympic
- The arch could still be a challenge for some
- nike air odyssey white navy dress knit
Best Nike shoes for easy days/walking
![Nike InfinityRN 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40120/nike-infinity-rn-4-21212249-main.jpg)
![nike infinity rn 4 21212249 120](https://cdn.runrepeat.com/storage/gallery/product_primary/40120/nike-infinity-rn-4-21212249-120.jpg)
![nike infinity rn 4 20556131 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-20556131-120.jpg)
![nike infinity rn 4 parts 20556130 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-parts-20556130-120.jpg)
![Nike InfinityRN 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-cutting-20556129-120.jpg)
![Nike InfinityRN 4 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-microscope-20556115-120.jpg)
![Nike InfinityRN 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-smoke-20556112-120.jpg)
![nike infinity rn 4 light 20556113 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-light-20556113-120.jpg)
![Nike InfinityRN 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-upper-20556114-120.jpg)
![nike infinity rn 4 microscope 2 20556116 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-microscope-2-20556116-120.jpg)
![nike infinity rn 4 dremel 20556119 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-dremel-20556119-120.jpg)
![Nike InfinityRN 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-toebox-durability-20556034-120.jpg)
![nike infinity rn 4 heel 20556120 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-heel-20556120-120.jpg)
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![Nike InfinityRN 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-outsole-20556121-120.jpg)
![nike infinity rn 4 outsole hardness 20556036 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-outsole-hardness-20556036-120.jpg)
![nike infinity rn 4 dremel outsole 20556122 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-dremel-outsole-20556122-120.jpg)
![nike infinity rn 4 outsole durability 20556037 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-outsole-durability-20556037-120.jpg)
![nike infinity rn 4 outsole thickness 20556035 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-outsole-thickness-20556035-120.jpg)
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![Nike InfinityRN 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-heel-stack-20556043-120.jpg)
![Nike InfinityRN 4 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-forefoot-20556124-120.jpg)
![Nike InfinityRN 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-forefoot-stack-20556047-120.jpg)
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![Nike InfinityRN 4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-midsole-softness-20556044-120.jpg)
![Nike InfinityRN 4 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-midsole-softness-in-cold-20556039-120.jpg)
![nike infinity rn 4 running 20556126 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-running-20556126-120.jpg)
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![nike infinity rn 4 torsional rigidity 20556041 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-torsional-rigidity-20556041-120.jpg)
![Nike InfinityRN 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-heel-counter-stiffness-20556040-120.jpg)
![Nike InfinityRN 4 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-forefoot-2-20556128-120.jpg)
![Nike InfinityRN 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-midsole-width-in-the-forefoot-20556050-120.jpg)
![Nike InfinityRN 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-midsole-width-in-the-heel-20556048-120.jpg)
![Nike InfinityRN 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-stiffness-20556038-120.jpg)
![nike infinity rn 4 internal length 20556054 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-internal-length-20556054-120.jpg)
![nike infinity rn 4 toebox width at the widest part 20556049 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-toebox-width-at-the-widest-part-20556049-120.jpg)
![Nike InfinityRN 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-toebox-width-at-the-big-toe-20556051-120.jpg)
![Nike InfinityRN 4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-tongue-gusset-type-20556055-120.jpg)
![nike infinity rn 4 tongue padding 20556056 120](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-tongue-padding-20556056-120.jpg)
![Nike InfinityRN 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-heel-tab-20556053-120.jpg)
![Nike InfinityRN 4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-removable-insole-20556057-120.jpg)
![Nike InfinityRN 4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40120/nike-infinity-rn-4-reflective-elements-20556052-120.jpg)
What makes it the best?
Among all the Nike running shoes we cut open in the lab and wore outside, we discovered InfinityRN 4 is the best for easy days and walking. It has a flexible and uncomplicated feel, making it versatile enough for different activities, while its soft platform adds luxurious comfort for all-day wear. Underfoot is an outsole that feels protective and durable.
InfinityRN’s unopposing midsole allows our legs to rest on days when we want to take it easy. In our 90-degree bend test, it received one of the lowest numbers translating to higher flexibility. It only needed 15.8N force vs. the 29.8N average. It's even comfortable enough to be a walking shoe.
InfinityRN focuses on comfort yet handles our bursts of speed-running well because of the responsive ReactX foam. We can’t help but notice how cloud-like the platform feels. Our durometer registers a 12.5 HA measurement, 47.3% plusher than average.
While the whole build is a softie, the outsole is indestructible. Our durometer shows a 90.4 HC reading, one of the hardest in our lab. This ensures protection and a shoe that will last very long. We barely scratched the rubber after testing it.
All the comfort comes at a massive weight of 11.2 oz (316g). This is 19.1% heavier than the average road-running shoe.
Pros
- All-new ReactX plush midsole
- Soft and stretchy Flyknit upper
- Ideal for heel strikers
- Generously cushioned
- nike turf trainer black red gold blue cross
- Feels like running on clouds
- wolf pack air force base
- Reduced carbon footprint
Cons
- Average-at-best breathability
- custom spiderman nike dunks shoes for women 2016
- Sizes run notably small
Nike running shoes with the best comfort
![Nike ZoomX Invincible Run Flyknit 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39467/nike-zoom-x-invincible-run-flyknit-3-21237198-main.jpg)
![Nike ZoomX Invincible Run Flyknit 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39467/nike-zoom-x-invincible-run-flyknit-3-21237198-120.jpg)
![nike-zoomx-invincible-run-fk-3-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39467/nike-zoomx-invincible-run-fk-3-review-19015796-120.jpg)
![Nike Zoomx Invincible Run Fk 3 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39467/nike-zoomx-invincible-run-fk-3-cut-in-half-19801648-120.jpg)
![nike-zoomx-invincible-run-fk-3-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39467/nike-zoomx-invincible-run-fk-3-lab-test-19015797-120.jpg)
![nike-zoomx-invincible-run-fk-3-tongue-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39467/nike-zoomx-invincible-run-fk-3-tongue-thickness-19015798-120.jpg)
![nike zoomx invincible run fk 3 breathability 19801649 120](https://cdn.runrepeat.com/storage/gallery/product_content/39467/nike-zoomx-invincible-run-fk-3-breathability-19801649-120.jpg)
![Nike Zoomx Invincible Run Fk 3 Breathability Light](https://cdn.runrepeat.com/storage/gallery/product_content/39467/nike-zoomx-invincible-run-fk-3-breathability-light-19801662-120.jpg)
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![nike-zoomx-invincible-run-fk-3-insole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39467/nike-zoomx-invincible-run-fk-3-insole-19015801-120.jpg)
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What makes it the best?
ZoomX Invincible Run Flyknit 3 truly feels invincible as it emerges at the top of the comfort arena among Nike running shoes. Its invincible combination of plush and maximum cushioning topped with an airy upper feels amazing on foot. Adding to its invincible appeal is the stable and energetic ride. That’s a lot of “Invincibles” but it’s still an understatement to what our lab showed and our feet enjoyed.
A defining feature is the ZoomX midsole, known for its bouncy and protective nature, which boasts a 35.2/25.6 mm stack. Heightening cloud-like support and dampening landing impact is the soft 14.5 HA foam, 38.0% below average.
Despite its plushness, we never sank into the midsole. We dissected the shoe and saw why: a strobel lining lies between the midsole and insole to stabilise the ride. This layer adds some rigidity to the midsole, which our bend test confirms is 9.2% more resistant than average.
Hugging us from the top is a thick 7.4 mm tongue padding and the breezy Flyknit upper. Our breathability tests confirm its permeability with a high 4/5 score, ensuring we remain sweat and blister-free.
Unfortunately, the outsole lacks the grip needed for wet surfaces, posing a safety concern. We suggest avoiding rainy days or using this pair indoors for safer training.
Pros
- Way more stable than previous versions
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- Good energy return
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- Thicker, more durable outsole
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- Breathable
- Great for recovery days and long easy runs
Cons
- Poor grip on wet roads
- Heel slippage
- Heel clip can be irritating when cornering
Best budget Nike running shoes
![Nike Downshifter 12](https://cdn.runrepeat.com/storage/gallery/product_primary/39073/nike-downshifter-12-21237179-main.jpg)
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What makes it the best?
In countercurrent to the average of £140 for a Nike runner, the Downshifter 12 comes at an unbeatable £80. It’s cushioned and comfy, having that touch of versatility that beginners so much crave. All in all, this is Nike’s top budget-friendly kick.
The Downshifter transitions pretty smoothly from heel to toe, providing the needed protection where it matters the most. Featuring a 31.7 mm heel stack and an exact 10.0 mm drop, the midsole feels tailor-made for heel strikers, which is precisely the landing style of most beginners.
Comfort comes in colours in the Downshifter 12, and its tongue is the prime example. With 10.1 mm of padding, it is 4.3 mm thicker than average. And hey, the story continues underfoot. While not crazily plush, the midsole is a delight to step on. Our durometer found it a mere 7.4% firmer than average, striking a remarkable balance between composure and comfort.
In the end, it’s still a budget option. For runners seeking a premium ride filled with lots of pop and fun, investing a bit more might be the way to go.
Pros
- Unbeatable price
- Premium softness underfoot
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- Above average durability
- Versatile sneaker/running shoe
- Simple, yet pleasant design
- Plenty of colours available
- Recycled materials
Cons
- Not responsive
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- Tapered toebox
- Lacing is not always secure
Best Nike trail running shoes
![Nike Pegasus Trail 4](https://cdn.runrepeat.com/storage/gallery/product_primary/38709/nike-pegasus-trail-4-21237186-main.jpg)
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What makes it the best?
The Pegasus Trail 4 conquered trails with unmatched stability and raw traction. Its soft cushioning seals the deal, making it our ultimate choice for the best Nike trail shoe.
This mighty shoe effortlessly glided over wildly uneven ground, crushing rocks and roots in its path. Its grip was absolutely fire on dry terrain, thanks to its aggressive and razor-sharp tread pattern on the outsole. We couldn't resist taking out our calliper to check the lugs, which measured 3.4mm, right at the average for trail running. They were just perfect on those bumpy trails!
While the Trail 4 features lots of cushioning from heel to toe, it's the React midsole that steals the spotlight. It felt super balanced on our runs, providing a smooth and secure ride that effortlessly kept up with our faster paces. Our durometer measurements clocked in at 34.0, a delightful 16% softer than the average 40.5, confirming its brisk and gentle nature.
When it comes to sticky mud, this Pegasus faces its nemesis. Runners seeking a reliable choice for wet and cold conditions might want to explore other options.
Pros
- Efficient road-to-trail
- Well-cushioned
- Stable ride
- Excellent, secure fit
- Very breathable
- Great traction
- Unexpectedly light
- Reasonably priced
Cons
- Not for muddy areas
- Not for wide feet
- Could be more stylish
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About 80% of Nike running shoes are meant for the road. So if you mostly run on pavement, asphalt, concrete, tarmac, treadmill, and the like, this is the type of shoe you need.
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Trail shoes make up only 20% of the brand's running shoe stock. You will need these sturdier models for moderate and technical trails with rocks, roots, mud, and various debris. Nike trail shoes have deeper lugs and enhanced foot protection compared to road shoes.
It’s fine to wear your trail shoes on the road but only for a mile or two as the lugs will make prolonged wear uncomfortable or even painful.
Nike trail shoes have more durable uppers and lugged outsoles for an aggressive grip.
TIP: For road-to-trail use, choose Nike trail shoes with shallower lugs (3.5 mm or less). And if you frequent muddy and boggy areas, go for at least 4 mm of lug depth.
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What is the most essential factor in choosing an ideal running shoe? Setting your running goals clear.
A Nike shoe that's meant for racing a 5K distance is going to feel very different from a cosy trainer for slow miles and walking.
Nike shoes for daily running and walking
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Here are the characteristics that make these shoes so favourable for many:
- well-cushioned (at least 30 mm of heel stack, 32 mm on average)
- average heel-to-toe drop (8-12 mm, ideal for a beginner’s heel-striking pattern)
- balanced softness (neither too firm nor mushy)
- no carbon plates or aggressive rockers
- average MSRP of £120
The only downside of these trainers is that they are the heaviest of the bunch. The average weight of a Nike shoe for daily training is 9.5 oz (269g) in a men's US size 9.
TIP: Shoes that weigh over 10 oz (283g) are better for slow paces, walking, and heavier runners.
Nike shoes for speed training and competition
If you’re looking for a middle-ground daily trainer which can also go fast, Nike also has a selection of speed training shoes. Lighter, more nimble, and more responsive, these trainers are ready for tempo runs, intervals, and even shorter races (5K and 10K).
They tend to be lighter than daily running shoes (8.8 oz/249g vs. 9.5 oz/269g), have a higher heel stack (34.8 mm on average), and MUCH softer foams (76% softer based on our lab measurements!). Some of these trainers feature the brand's phenomenal ZoomX foam nike air jordan vests for sale.
TIP: Choose a Nike shoe lighter than 8.8 (255g) if you plan to pick up the pace. Studies show that every extra 100g in a shoe slow you down by 1%.
Elite Nike shoes for competition and speed records
Ever since Eliud Kipchoge shattered the 2-hour marathon record wearing a Nike Vaporfly prototype in 2016, Nike changed the name of the game forever.
Featuring an extra high stack of foam with a propulsive carbon plate embedded into it, the Vapofly showed a nearly 4% nike air jordan 1990 1999 black diamond ring! What's more, the emerging popularity of shoes with similar technologies has led to breaking every men’s and women’s world record in long-distance road running events since 2017!
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More than a few researchers stated that shoes akin to the Nike Vapofly and Alphafly provide an unfair advantage compared to regular running shoes.
roshe run leather nike sneakers women amazon certain regulations related to heel stack (no more than 40 mm) and carbon plates (no more than one) in competition shoes. The violation of these rules results in disqualification. However, neither Vapofly nor Aplafhy has ever been penalised by the organisation.
Nike Alphafly 3
Today, these are Nike's most expensive yet most sought-after race running shoes with the following characteristics:
- an average weight of 7.3 oz (207g)
- a heel stack of around 37.5 mm
- extra soft ZoomX foams (40% softer than average)
- a full-length carbon plate
TIP: Read our comprehensive guide on carbon plates to learn more about their effect on running performance.
Choose the right cushioning in Nike running shoes
Want your future pair of Nike running shoes to feel like it was tailor-made for you? Make sure you get the following parameters right:
- stack height
- heel-to-toe drop
- midsole softness
Stack height: max-cushioned or minimalist?
The average stack height of Nike running shoes these days hovers around 33 mm.
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It means that a typical Nike shoe comes with a generous amount of midsole foam to protect your foot from hard landings.
But more cushioning doesn't necessarily imply better. Studies show that highly cushioned shoes are more likely to cause leg stiffness and injury, especially in beginner runners. So, if you are new to running, we recommend choosing a moderately cushioned Nike shoe with a heel stack of 30-34 mm.
Even though the era of minimalist running shoes peaked in 2012 and is now officially over, Nike still offers a few options for the fans of the ground feel. These include shoes from the Nike Free and Nike Flex series.
These shoes are incredibly lightweight (7.5 oz/212g on average), flexible, and feel almost like being barefoot. But as a beginner, you must be aware of the adjustment period that comes with this type of footwear.
Because of the different biomechanics involved in these shoes, we highly advise taking it slow with minimalist shoes if you've never worn them before.
nike shox equivalents for women size | Heel-to-toe drop: mind your strike pattern
Drop refers to the difference in thickness between the shoe's heel and the forefoot. It lets you know how steep is the slope inside the shoe.
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The average heel-to-toe drop in Nike running shoes comes in at 9-10 mm, which is ideal for most runners and beginners as well. When in doubt, just go for a drop between 8 and 12 mm.
But why are there Nike running shoes with a lower drop?
A heel drop below 8 mm is more suitable for runners with a forefoot/midfoot striking pattern. That's why you will find it in the brand's speed trainers and minimalist shoes.
You can find out more about the effect of drop on running performance in our extensive research.
Midsole softness: is softer always better?
Having tested hundreds of shoes in our lab, we can confidently state that Nike running shoes are about 15% softer than average.
We apply an HA durometer to the shoe's half-cut midsole to measure its softness.
Getting a Nike shoe nearly always equates to a plush underfoot experience from the first step down to the last mile of your run.
While soft shoes do a great job of reducing the load on a runner's body, overly plush cushioning nike zoom kobe 6 purple flowers to:
- beginner athletes who have not developed incompatible foot and ankle strength yet
- runners with flat feet and overpronation who need more support
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We believe that most runners will benefit from a balanced type of cushioning within the range of 15-25 HA durometer measurement.
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Seasoned athletes in search of plush foam for recovery runs, marathons, or even ultras will benefit greatly from Nike's famous ZoomX cushioning. Used in the brand's elite speed trainers and competition shoes, it is not only soft but also has some of the best energy return properties on the market. Its advantages over standard EVA foam have been confirmed in multiple studies.
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Do Nike running shoes have arch support?
Unlike New Balance, ASICS, and Brooks who announce their stability shoes loud and clear, Nike hasn't put such a big emphasis on supportive footwear.
99% of Nike's running shoe selection is targeted at people with neutral pronation. So, if you happen to have flat feet or excessive inward rolling of the ankles (aka overpronation), Nike is not your best bet. If you are not sure about your case, have a look at our comprehensive guide on pronation.
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For those who need just a touch of support, we have put together a selection of Nike shoes which a bit stiffer and wider platform to help mild overpronation.
Shoes with a higher score for torsional rigidity and heel counter stiffness (5 is the stiffest) and wider platforms provide better stability and support.
There is some good news too. In 2023, the brand revived its Structure series by releasing a 25th edition after a few years of pause. It is specifically designed as a stability shoe.
Make sure you get the right size and fit
In most cases, we found that Nike running shoes run true to size compared to other popular athletic brands. But we always strongly recommend consulting the brand's size chart before ordering a Nike shoe online.
grey nike air maxes 97 hyperfuse shoes women blue precise measurements of your foot length before getting a new pair of shoes. You might be surprised to find that your feet have grown!
We measure each Nike shoe's toebox in both the widest part and near the big toe to see if the tapering is aggressive or not.
Of course, we also try each pair on to give you more insights into the fit of each model.
For many years, Nike has been notorious for a narrow fit, especially in the toebox. But recently, this trend has been changing for the better. Here are some examples of Nike running shoes with wide toeboxes.
Summer or winter? There is a Nike shoe for both
In our lab, we perform a thorough breathability check on each Nike running shoe.
We start by filling the shoe's upper with smoke and observe how well it passes through the fabric.
This test is followed by a transparency check against the light and a more detailed look at the material through our microscope.
All tests considered, we give each Nike shoe a final breathability score from 1 to 5, where 5 stands for most breathable. For hot summer runs, go for shoes with a score of at least 4.
And if you set out to conquer winter runs, you will need a warmer, less breathable shoe (score: 1-2). Waterproofing is only necessary if you regularly run in rainy weather, deep puddles, or snow/slush.
How to know if a Nike running shoe is waterproof? Road shoes will have the word "Shield" in their name. It is the brand's proprietary water-resistant treatment. Trail shoes will have the "GTX" abbreviation or "GORE-TEX" added to their names. This is the world's most famous waterproofing membrane.
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Nike FlyEase
Without the fuss of laces, Nike's proprietary FlyEase design allows you to simply slide your foot in and out of the shoe in an instant. No need to kneel or use both hands.
How it works on the Nike Revolution 5 FlyEase
Reflective elements
Some Nike running shoes also feature reflective elements to give additional visibility in low-light running conditions.