7 Best Training Shoes line in 2024
![7 Best Training Shoes line in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/13/13-best-training-shoes-15275077-main.jpg)
Training Shoes line are designed for every imaginable activity at the gym: jumping, lifting, rowing, and more. Some trainers are more geared towards weightlifting (wide sturdy base with a raised heel), while other Shoes line have plenty of cushioning for non-stop jumping.
We have reviewed numerous training Shoes line to help you choose the best. We also selected our top picks in different categories for your convenience.
raf simons black runner sneaker training shoes
At Stefoy-les-lyonShops, we aim for the most objective and elaborate shoe reviews. Thus, our process includes the following:
- Buying Shoes line with our own money. We believe that to be able to share pure facts about the shoes, it is important to avoid any sponsorships or donations, especially from brands.
- Personal shoe impressions. We wear-test each training shoe. From strength and endurance training to core and balance, we do all sorts of exercises to get a complete review of the shoes.
- Lab testing. We perform over 30 different tests and even split the Shoes line in half to measure parameters like stack height, drop, firmness, etc.
Best training Shoes line for HIIT
![Nike Free Metcon 5](https://cdn.runrepeat.com/storage/gallery/product_primary/39862/nike-free-metcon-5-21212247-main.jpg)
![nike free metcon 5 21212247 120](https://cdn.runrepeat.com/storage/gallery/product_primary/39862/nike-free-metcon-5-21212247-120.jpg)
![nike-free-metcon-5-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-review-19772463-120.jpg)
![Nike Free Metcon 5 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cut-in-half-19803563-120.jpg)
![nike free metcon 5 lab test 19772464 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lab-test-19772464-120.jpg)
![Nike Free Metcon 5 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-stability-19803564-120.jpg)
![Nike Free Metcon 5 Lifting](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lifting-19803565-120.jpg)
![nike-free-metcon-5-heel-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-width-19772554-120.jpg)
![nike romaleos 4 heel width 19772555 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-romaleos-4-heel-width-19772555-120.jpg)
![nike free metcon 5 forefoot width 19772556 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-forefoot-width-19772556-120.jpg)
![nike free metcon 5 heel stack 19772582 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-stack-19772582-120.jpg)
![nike-free-metcon-5-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-19772558-120.jpg)
![Nike Free Metcon 5 Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-counter-stiffness-19803566-120.jpg)
![nike-free-metcon-5-heel-collar.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-collar-19772557-120.jpg)
![Nike Free Metcon 5 Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-breathability-smoke-test-19803567-120.jpg)
![Nike Free Metcon 5 Breathability Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-breathability-transparency-19803568-120.jpg)
![Nike Free Metcon 5 Heel To Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-to-toe-19803569-120.jpg)
![nike free metcon 5 cushioning 19803570 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-19803570-120.jpg)
![nike free metcon 5 insole 19772565 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-insole-19772565-120.jpg)
![nike-free-metcon-5-inside.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-inside-19772563-120.jpg)
![nike-free-metcon-5-cushioning-softness-durometer-inner-foam.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-softness-durometer-inner-foam-19772564-120.jpg)
![nike-free-metcon-5-cushioning-softness-durometer-outer-foam.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-softness-durometer-outer-foam-19772566-120.jpg)
![nike free metcon 5 flexibility 21296896 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-21296896-120.jpg)
![nike free metcon 5 flexibility test 19803572 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-test-19803572-120.jpg)
![nike-free-metcon-5-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-plank-19777143-120.jpg)
![nike free metcon 5 flexibility 19777134 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-19777134-120.jpg)
![nike-free-metcon-5-laces.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-laces-19772591-120.jpg)
![nike-free-metcon-5-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-19772592-120.jpg)
![nike free metcon 5 dremel durability test 19803573 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-dremel-durability-test-19803573-120.jpg)
![nike-free-metcon-5-vs-reebok-nano-x3-dremel-durability-test.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-vs-reebok-nano-x3-dremel-durability-test-19777135-120.jpg)
![nike-free-metcon-5-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-microscope-19777141-120.jpg)
![nike metcon 8 upper under microscope 19637908 720 19777142 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-metcon-8-upper-under-microscope-19637908-720-19777142-120.jpg)
![nike-free-metcon-5-outsole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-thickness-19777136-120.jpg)
![nike free metcon 5 outsole hardness durometer 19777138 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-hardness-durometer-19777138-120.jpg)
![nike-free-metcon-5-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-fit-19772559-120.jpg)
![nike free metcon 5 tongue 19777144 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-tongue-19777144-120.jpg)
![nike free metcon 5 toebox width 19772561 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-toebox-width-19772561-120.jpg)
![nike-free-metcon-4-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-4-fit-18779355-720-19772562-120.jpg)
![nike-free-metcon-5-lab-measurements.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lab-measurements-19772465-120.jpg)
What makes it the best?
We crown the Nike Free Metcon 5 as the best high-intensity interval training (HIIT) shoe on record because it is insanely serious about support and lockdown. Additionally, this shoe also delivers a lot of plushness and underfoot comfort. Not to mention that it is amazingly lightweight.
The moment we stepped into the Nike Free Metcon 5, we immediately noticed the cloud-like feel of its cushioning system. In the lab, our HA durometer measurements confirmed that it’s a whole 55% softer than average at 17.4 HA! We loved the shock absorption it offered for non-stop jumping streaks of our workouts.
At 11.2 oz or 317g, the average weight of training Shoes line is already on the lower end of the scale. But the Free Metcon 5 is still lighter at 10.5 oz or 298g. No wonder we never felt weighed down during our runs, leaps, and jumps.
This shoe surely provided great foot containment, and we have its well-padded collar and fully gusseted tongue to thank for that. The thickness of the collar padding closed off any space between the foot and the shoe, effectively enhancing the fit. The gusseted tongue also stayed in its place and effectively held down our feet even if our movements became a bit aggressive.
We were just a little disappointed with the upper. After a 12-second Dremel test in our lab, we already observed considerable damage in it. Those who are looking for a shoe that lasts long may want to look for something else.
Pros
- Impressively stable
- Noteworthy ankle support
- Awesomely close-fitting
- Roomy toebox
- Nice and airy upper
- A closer look at Ashley Graham s shoes
- Quite cushiony
- Notably lightweight
- Exceptionally flexible
- Stylish design and overall look
Cons
- Not for long runs (2-3 miles max)
- Upper lacks durability
Best training Shoes line overall
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón lab test and review](https://cdn.runrepeat.com/storage/gallery/product_primary/40297/reebok-nano-x-4-lab-test-and-review-21472126-main.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón lab test and review](https://cdn.runrepeat.com/storage/gallery/product_primary/40297/reebok-nano-x-4-lab-test-and-review-21472126-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón review](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-review-21472168-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón lab test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-lab-test-21472167-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-cut-in-half-21472153-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Breathability smoke test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-breathability-smoke-test-21472125-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Breathability transparency test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-breathability-transparency-test-21472127-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Breathability microscope test upper](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-breathability-microscope-test-upper-21472132-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-toebox-durability-21472128-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Toebox durability comparison](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-toebox-durability-comparison-21472133-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-hardness-21472137-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Outsole durability test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-durability-test-21472135-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-durability-21472131-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-thickness-21472136-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-weight-21472161-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón vs Nano X3 comparison](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-vs-nano-x-3-comparison-21475037-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-stack-21472139-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-forefoot-stack-21472138-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón vs Top 3 Grass Volleyball Shoes line heel to toe drop](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-vs-nike-metcon-9-heel-to-toe-drop-21482836-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-weightlifting-21472154-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-midsole-softness-21472142-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-cushioning-21472160-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-secondary-foam-softness-21472145-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-insole-thickness-21472146-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón lift and run chassis](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-lift-and-run-chassis-21482862-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-lateral-stability-test-21472143-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-torsional-rigidity-21472144-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-counter-stiffness-21472147-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-midsole-width-in-the-forefoot-21472148-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-midsole-width-in-the-heel-21472149-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-stiffness-21472141-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-21472171-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-internal-length-21472156-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón fit](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-fit-21472174-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-toebox-width-at-the-widest-part-21472150-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-tongue-gusset-type-21472155-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-tongue-padding-21472158-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-tab-21472159-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-removable-insole-21472163-120.jpg)
![zapatillas de running Nike hombre competición asfalto pronador apoyo talón Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-reflective-elements-21472152-120.jpg)
What makes it the best?
It’s not surprising that the zapatillas de running Nike hombre competición asfalto pronador apoyo talón is the best out of all the training Shoes line that we tried. This shoe offered pampering from all directions. Its cushioning is plush so impact protection was always there. Aside from having a breathable upper, it also has an inner sleeve that truly felt great. Finally, it had an outsole that was big on durability.
After measuring its softness using a calliper, we learned that the midsole at the heel of the Nano X4 has a softness score of 30.0. This was just around the 27.3 average. This setup delivered a nice balance of softness and ground feel, which we truly appreciated.
After conducting a breathability test in the lab, the upper got a score of 4 out 5. This means that it allowed air (we used smoke during the test for more visibility) to go out of the shoe quickly. Indeed, it kept our feet dry and comfortable.
The outsole, which felt sturdy to the touch, made this shoe truly fit for the outdoors. We rubbed our Dremel against it, and our assault only left 0.5 mm of damage–far from the 1.0 mm that we would have seen in the typical outsole.
We just don’t like the fact that the Nano X4 couldn’t accommodate the wide-footers among us. It did not offer more space than a typical trainer. At its widest point, the toe box is 99.4 mm while the average is 99.9 mm.
Pros
- Fantastic wear resistance
- Terra Kiger 8 Mens Trail Running Shoes
- Feels grounded and supportive
- Secure foot lockdown
- A fully-gusseted tongue (finally)
- Nice breathability
- Kids Leather School Shoes line 13 Small 9 Large
- Great grip on gym floors
Cons
- Not for heavy lifting
- Not for wide feet
Best training Shoes line for Crossfit
![Top 3 Grass Volleyball Shoes](https://cdn.runrepeat.com/storage/gallery/product_primary/40112/nike-metcon-9-21212258-main.jpg)
![nike metcon 9 21212258 120](https://cdn.runrepeat.com/storage/gallery/product_primary/40112/nike-metcon-9-21212258-120.jpg)
![Top 3 Grass Volleyball Shoes line review](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-review-20971468-120.jpg)
![nike metcon 9 lab test 20971466 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lab-test-20971466-120.jpg)
![Top 3 Grass Volleyball Shoes line cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-cut-in-half-20971447-120.jpg)
![Top 3 Grass Volleyball Shoes line microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-microscope-20971464-120.jpg)
![Top 3 Grass Volleyball Shoes line Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-breathability-20971427-120.jpg)
![Top 3 Grass Volleyball Shoes line transparency test](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-transparency-test-20971449-120.jpg)
![Top 3 Grass Volleyball Shoes line microscope upper](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-microscope-upper-20971465-120.jpg)
![Top 3 Grass Volleyball Shoes line Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-durability-20971428-120.jpg)
![Top 3 Grass Volleyball Shoes line Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-durability-2-20971432-120.jpg)
![Top 3 Grass Volleyball Shoes line Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-padding-durability-20971430-120.jpg)
![Top 3 Grass Volleyball Shoes line Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-padding-durability-2-20971433-120.jpg)
![Top 3 Grass Volleyball Shoes line Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-hardness-20971438-120.jpg)
![nike metcon 9 outsole durability 20971431 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-durability-20971431-120.jpg)
![Top 3 Grass Volleyball Shoes line Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-durability-2-20971434-120.jpg)
![nike metcon 9 outsole thickness 20971435 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-thickness-20971435-120.jpg)
![Top 3 Grass Volleyball Shoes line protection](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-protection-20975206-120.jpg)
![Top 3 Grass Volleyball Shoes line Rope protection](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-rope-protection-20975205-120.jpg)
![Top 3 Grass Volleyball Shoes line Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-weight-20971462-120.jpg)
![nike metcon 9 weightlifting 20971467 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-weightlifting-20971467-120.jpg)
![nike metcon 9 heel stack 20971442 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-stack-20971442-120.jpg)
![Top 3 Grass Volleyball Shoes line Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-forefoot-stack-20971441-120.jpg)
![Top 3 Grass Volleyball Shoes line jumping rope](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-jumping-rope-20971453-120.jpg)
![Top 3 Grass Volleyball Shoes line Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-drop-20971443-120.jpg)
![nike metcon 9 cushioning 20971452 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-cushioning-20971452-120.jpg)
![Top 3 Grass Volleyball Shoes line Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-softness-20971444-120.jpg)
![Top 3 Grass Volleyball Shoes line Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-secondary-foam-softness-20971445-120.jpg)
![Top 3 Grass Volleyball Shoes line Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-insole-thickness-20971446-120.jpg)
![nike metcon 9 platform 20971472 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-platform-20971472-120.jpg)
![Top 3 Grass Volleyball Shoes line Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lateral-stability-test-20971437-120.jpg)
![Top 3 Grass Volleyball Shoes line Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-torsional-rigidity-20971439-120.jpg)
![nike metcon 9 heel counter stiffness 20971440 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-counter-stiffness-20971440-120.jpg)
![Top 3 Grass Volleyball Shoes line Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-width-in-the-forefoot-20971448-120.jpg)
![Top 3 Grass Volleyball Shoes line Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-width-in-the-heel-20971450-120.jpg)
![nike metcon 9 heel to toe 20971451 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-to-toe-20971451-120.jpg)
![nike metcon 9 stiffness 20971436 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-stiffness-20971436-120.jpg)
![Top 3 Grass Volleyball Shoes line Lug depth](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lug-depth-20971459-120.jpg)
![Top 3 Grass Volleyball Shoes line grip](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-grip-20971456-120.jpg)
![nike metcon 9 toebox width at the widest part 20971455 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-width-at-the-widest-part-20971455-120.jpg)
![Top 3 Grass Volleyball Shoes line Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-width-at-the-big-toe-20971457-120.jpg)
![nike metcon 9 tongue gusset type 20971458 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-tongue-gusset-type-20971458-120.jpg)
![Top 3 Grass Volleyball Shoes line laces](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-laces-20971469-120.jpg)
![Top 3 Grass Volleyball Shoes line upper](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-upper-20971454-120.jpg)
![Top 3 Grass Volleyball Shoes line Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-tongue-padding-20971460-120.jpg)
![Top 3 Grass Volleyball Shoes line Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-removable-insole-20971463-120.jpg)
What makes it the best?
Among all the training Shoes line we exercised with and cut open in the lab, Metcon 9 is undoubtedly the best for Crossfit. With its sturdy base, and amazing foothold and grip, it performs any WOD exceptionally and shines best in lifting.
We did heavy squats, snatches, and deadlifts and the Metcon’s base assisted us very well even without a raised heel. Our calliper measures its below-average heel and forefoot stack at 21.5/16.0 mm, making us more sensitive to ground feedback. It offers superb lockdown thanks to its supportive upper and raised sidewalls.
Since Crossfit isn’t all about lifting, we tested Metcon 9 against box jumps, burpees, rope climbs, and lunges. It proved itself versatile in most CrossFit activities, with an unresisting midsole that flows with our movements. Upon checking with our bend test, it emerged 15.0% more flexible than average.
Metcon 9 provides excellent stability and grip. This boosted our confidence, making us enjoy the WOD even more. With a calliper in hand, we measured the forefoot and heel to be 6.9/7.7 mm wider than average. Such a large contact area, together with the non-compressible Hyperlift under the heel, helps us stabilise our feet while lifting heavy loads.
We discovered the forefoot lacks cushion for repetitive rope jumps. We recommend exploring more cushioned Shoes line for this type of workout.
Pros
- Exceptionally stable for weightlifting
- Miko cut-out open toe sandals Grau
- The best shoe for rope climbs
- Reliable foot containment
- Very comfortable in-shoe feel
- Nice grip on gym floors
- Accommodates wide feet (finally!)
- Surprisingly flexible
Cons
- Heavier than average (and previous Metcons)
- Not great for cardio workouts and rope jumps
- So-so breathability
Best training Shoes line for weightlifting
![nike romaleos 4 21212263 main](https://cdn.runrepeat.com/storage/gallery/product_primary/35093/nike-romaleos-4-21212263-main.jpg)
![Baby Toddler Letter Tab Soft Sole Prewalker Shoes](https://cdn.runrepeat.com/storage/gallery/product_primary/35093/nike-romaleos-4-21212263-120.jpg)
![nike-romaleos-4-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-review-19782219-120.jpg)
![Baby Toddler Letter Tab Soft Sole Prewalker Shoes line Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-cut-in-half-19795085-120.jpg)
![nike-romaleos-4-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-lab-test-19787969-120.jpg)
![Baby Toddler Letter Tab Soft Sole Prewalker Shoes line Lifting](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-lifting-21334582-120.jpg)
![nike romaleos 4 platform firmness durometer 19787976 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-platform-firmness-durometer-19787976-120.jpg)
![nike-romaleos-4-forefoot-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-forefoot-width-19787985-120.jpg)
![nike romaleos 4 quality 19787971 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-quality-19787971-120.jpg)
![Baby Toddler Letter Tab Soft Sole Prewalker Shoes line Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-heel-counter-stiffness-19795087-120.jpg)
![Baby Toddler Letter Tab Soft Sole Prewalker Shoes line Stability](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-stability-19795088-120.jpg)
![nike romaleos 4 inside 19788023 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-inside-19788023-120.jpg)
![nike-romaleos-4-heel-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-heel-stack-19788024-120.jpg)
![nike romaleos 4 dremel durability test 21334583 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-dremel-durability-test-21334583-120.jpg)
![nike romaleos 4 dremel durability comparison 19788013 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-dremel-durability-comparison-19788013-120.jpg)
![nike romaleos 4 microscope 19794449 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-microscope-19794449-120.jpg)
![nike-romaleos-4-outsole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-outsole-thickness-19788021-120.jpg)
![nike-romaleos-4-outsole-hardness-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-outsole-hardness-durometer-19788022-120.jpg)
![nike romaleos 4 upper 21334584 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-upper-21334584-120.jpg)
![nike romaleos 4 flexibility 19795091 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-flexibility-19795091-120.jpg)
![nike romaleos 4 flexibility test 19795092 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-flexibility-test-19795092-120.jpg)
![nike-romaleos-4-strap.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-strap-19787974-120.jpg)
![nike romaleos 4 breathability smoke test 19795093 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-breathability-smoke-test-19795093-120.jpg)
![Baby Toddler Letter Tab Soft Sole Prewalker Shoes line Breathability Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-breathability-transparency-19795094-120.jpg)
![nike-romaleos-4-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-fit-19794435-120.jpg)
![nike-romaleos-4-toebox-width.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-toebox-width-19794436-120.jpg)
![nike romaleos 4 outsole 19788079 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-outsole-19788079-120.jpg)
![nike romaleos 4 lifting 19788080 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-lifting-19788080-120.jpg)
What makes it the best?
When it comes to lifting, the Baby Toddler Letter Tab Soft Sole Prewalker Shoes line easily rose above other training Shoes line because of its amazingly firm midsole, impressively wide base, and totally firm structure. Our feet were surely kept in place no matter how heavy we were hoisting above our heads.
We learned through our HA durometer measurements in the lab that the midsole is a lot firmer than average. While the average HA durometer rating is 75.0, the Romaleos 4’s score was as high as 97.0! There really was no wobbliness because of this much firmness.
The wide midsole platform contributed a lot to the shoe’s overall stability. Our calliper measurements revealed that the platform is 111.5 mm (average is 107.1 mm) wide at the forefoot while it’s 91.3 mm (average is 87.1 mm) wide at the heel.
The shoe’s minimal flexibility also did so much in keeping our feet in place and ensuring that we got the support that we needed. Using a digital force gauge, we uncovered that we needed to exert 40.4N of force to bend this shoe at 90 degrees. The typical trainer would need only 26.0N.
We just didn’t like that our feet were sweating a lot when inside this shoe. There was not much ventilation! True enough, this shoe only got a 2 out of 5 when we subjected this shoe to our smoke breathability test in the lab.
Pros
- Phenomenal stability
- Nike Air Force 1 Brooklyn 5 Borough Classement des meilleures sneakers de lannée 2010
- Better lockdown with two straps
- Comfortable for a lifting shoe
- True to size
- Efficient traction
- Appealing looks
Cons
- Upper lacks durability
- Not for narrow ankles
- Not breathable
Best training Shoes line for cardio
![Nike Air Zoom TR 1](https://cdn.runrepeat.com/storage/gallery/product_primary/40241/nike-air-zoom-tr-1-21349270-main.jpg)
![Nike Air Zoom TR 1](https://cdn.runrepeat.com/storage/gallery/product_primary/40241/nike-air-zoom-tr-1-21349270-120.jpg)
![Nike Air Zoom TR 1 buy](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-buy-21349325-120.jpg)
![Nike Air Zoom TR 1 spreadout](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-spreadout-21349327-120.jpg)
![Nike Air Zoom TR 1 Cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-cutting-21349326-120.jpg)
![Nike Air Zoom TR 1 upper microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-upper-microscope-21349697-120.jpg)
![Nike Air Zoom TR 1 smoke test](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-smoke-test-21349684-120.jpg)
![Nike Air Zoom TR 1 light test](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-light-test-21349690-120.jpg)
![Nike Air Zoom TR 1 Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-breathability-21349272-120.jpg)
![nike air zoom tr 1 dremel toe 21349719 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-dremel-toe-21349719-120.jpg)
![nike air zoom tr 1 toebox durability 21349271 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-toebox-durability-21349271-120.jpg)
![nike air zoom tr 1 dremel heel 21349720 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-dremel-heel-21349720-120.jpg)
![Nike Air Zoom TR 1 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-heel-padding-durability-21349273-120.jpg)
![Nike Air Zoom TR 1 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-outsole-hardness-21349275-120.jpg)
![Nike Air Zoom TR 1 Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-dremel-outsole-21349721-120.jpg)
![Nike Air Zoom TR 1 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-outsole-durability-21349274-120.jpg)
![nike air zoom tr 1 outsole thickness 21349276 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-outsole-thickness-21349276-120.jpg)
![Nike Air Zoom TR 1 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-weight-21349295-120.jpg)
![nike air zoom tr 1 heel stack 21349281 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-heel-stack-21349281-120.jpg)
![Nike Air Zoom TR 1 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-forefoot-stack-21349280-120.jpg)
![Nike Air Zoom TR 1 steps](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-steps-21350696-120.jpg)
![nike air zoom tr 1 drop 21349283 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-drop-21349283-120.jpg)
![Nike Air Zoom TR 1 cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-cushioning-21349722-120.jpg)
![Nike Air Zoom TR 1 jumping rope](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-jumping-rope-21349723-120.jpg)
![Nike Air Zoom TR 1 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-midsole-softness-21349284-120.jpg)
![Nike Air Zoom TR 1 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-insole-thickness-21349285-120.jpg)
![nike air zoom tr 1 lifting 21350697 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-lifting-21350697-120.jpg)
![Nike Air Zoom TR 1 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-lateral-stability-test-21349278-120.jpg)
![Nike Air Zoom TR 1 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-torsional-rigidity-21349279-120.jpg)
![nike air zoom tr 1 heel counter stiffness 21349282 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-heel-counter-stiffness-21349282-120.jpg)
![Nike Air Zoom TR 1 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-midsole-width-in-the-forefoot-21349286-120.jpg)
![Nike Air Zoom TR 1 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-midsole-width-in-the-heel-21349288-120.jpg)
![Nike Air Zoom TR 1 bend](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-bend-21349769-120.jpg)
![Nike Air Zoom TR 1 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-stiffness-21349277-120.jpg)
![nike air zoom tr 1 outsole 21349770 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-outsole-21349770-120.jpg)
![nike air zoom tr 1 toebox width at the widest part 21349289 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-toebox-width-at-the-widest-part-21349289-120.jpg)
![nike air zoom tr 1 toebox width at the big toe 21349291 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-toebox-width-at-the-big-toe-21349291-120.jpg)
![Nike Air Zoom TR 1 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-tongue-gusset-type-21349292-120.jpg)
![nike air zoom tr 1 tongue padding 21349294 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-tongue-padding-21349294-120.jpg)
![nike air zoom tr 1 heel tab 21349290 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-heel-tab-21349290-120.jpg)
![Nike Air Zoom TR 1 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-removable-insole-21349296-120.jpg)
![nike air zoom tr 1 reflective elements 21349287 120](https://cdn.runrepeat.com/storage/gallery/product_content/40241/nike-air-zoom-tr-1-reflective-elements-21349287-120.jpg)
What makes it the best?
Nike Air Zoom TR 1 has an explosive yet supportive midsole that easily makes it our top cardio trainer among lab-tested shoes. In our workouts, its energy return is undeniable allowing us to sustain repetitive jumps with less effort and pain. It offers reliable traction and stability that instils a sense of security as we perform various exercises.
At the forefront is the lively midsole that includes an Air Zoom unit for consistent power and energy. The stack had a good mix of cushioning and ground feel, infused with a bouncy and velvet foam for comfort. Our durometer reveals it’s 24.6% softer than average, ensuring a zero-pain experience even if we extend our workout.
We felt surefooted as we did jump ropes, burpees, planks, and lunges. The outsole bit slippery gym floors impressively, and our durometer reveals why: the rubber is 10% softer, and therefore stickier, than average. Surprisingly, it didn’t sacrifice durability as it performed the same as our current average in our Dremel test.
What also impressively resisted our brutal Dremel is the toebox which scored a flawless 5/5 rating. While most Shoes line wreak havoc, this Nike only showed an insignificant scratch. Unfortunately, durability was prioritised at the expense of a breathable upper. The lack of airflow adds fuel to the fire of our already-heated workouts. We recommend trying another shoe for summer training.
Pros
- Dependable bite on gym floors
- Officine Creative Sneakers Krace Nero
- Good impact protection
- Nice lateral stability
- Secure heel hold
- Reebok Klassische Sneaker aus Nylon in Altweiß
- OK for occasional outdoor use
Cons
- Not breathable at all
- Not for wide-footers
- Not for heavy lifting
Best outdoor training shoes
![Reebok Nano X3 Adventure](https://cdn.runrepeat.com/storage/gallery/product_primary/40124/reebok-nano-x-3-adventure-21332188-main.jpg)
![Reebok Nano X3 Adventure](https://cdn.runrepeat.com/storage/gallery/product_primary/40124/reebok-nano-x-3-adventure-21332188-120.jpg)
![Reebok Nano X3 Adventure buy](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-buy-21332208-120.jpg)
![Reebok Nano X3 Adventure spreadout](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-spreadout-21332210-120.jpg)
![Reebok Nano X3 Adventure cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-cutting-21332209-120.jpg)
![Reebok Nano X3 Adventure upper microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-upper-microscope-21332213-120.jpg)
![Reebok Nano X3 Adventure Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-smoke-test-21332211-120.jpg)
![Reebok Nano X3 Adventure light test](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-light-test-21332212-120.jpg)
![Reebok Nano X3 Adventure Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-breathability-21332190-120.jpg)
![Reebok Nano X3 Adventure Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-dremel-toe-21332214-120.jpg)
![Reebok Nano X3 Adventure Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-toebox-durability-21332189-120.jpg)
![Reebok Nano X3 Adventure Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-dremel-heel-21332215-120.jpg)
![Reebok Nano X3 Adventure Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-heel-padding-durability-21332191-120.jpg)
![Reebok Nano X3 Adventure Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-outsole-hardness-21332198-120.jpg)
![Reebok Nano X3 Adventure Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-dremel-outsole-21332216-120.jpg)
![Reebok Nano X3 Adventure Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-outsole-durability-21332193-120.jpg)
![Reebok Nano X3 Adventure Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-outsole-thickness-21332197-120.jpg)
![Reebok Nano X3 Adventure Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-weight-21332204-120.jpg)
![Reebok Nano X3 Adventure Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-heel-stack-21332200-120.jpg)
![Reebok Nano X3 Adventure jumping rope](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-jumping-rope-21334020-120.jpg)
![Reebok Nano X3 Adventure Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-forefoot-stack-21332199-120.jpg)
![Reebok Nano X3 Adventure steps](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-steps-21334541-120.jpg)
![Reebok Nano X3 Adventure Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-drop-21332206-120.jpg)
![Reebok Nano X3 Adventure cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-cushioning-21332217-120.jpg)
![Reebok Nano X3 Adventure Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-midsole-softness-21332201-120.jpg)
![Reebok Nano X3 Adventure Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-insole-thickness-21332207-120.jpg)
![Reebok Nano X3 Adventure Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-lateral-stability-test-21332194-120.jpg)
![Reebok Nano X3 Adventure Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-torsional-rigidity-21332195-120.jpg)
![Reebok Nano X3 Adventure Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-heel-counter-stiffness-21332196-120.jpg)
![Reebok Nano X3 Adventure Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-stiffness-21332192-120.jpg)
![Reebok Nano X3 Adventure grip](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-grip-21332218-120.jpg)
![Reebok Nano X3 Adventure Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-internal-length-21365634-120.jpg)
![Reebok Nano X3 Adventure Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-toebox-width-at-the-widest-part-21365630-120.jpg)
![Reebok Nano X3 Adventure Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-toebox-width-at-the-big-toe-21365633-120.jpg)
![Reebok Nano X3 Adventure Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-tongue-gusset-type-21365631-120.jpg)
![Reebok Nano X3 Adventure Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-tongue-padding-21365632-120.jpg)
![Reebok Nano X3 Adventure Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-heel-tab-21332203-120.jpg)
![Reebok Nano X3 Adventure Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-removable-insole-21332205-120.jpg)
![Reebok Nano X3 Adventure Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-reflective-elements-21332202-120.jpg)
Jamal Mashburn had his second shoe with Fila | What makes it the best?
After working out in it for many sessions, we concluded that the Reebok Nano X3 Adventure is the most suitable for outdoor use among all the training Shoes line we tried. Aside from having a pretty comfortable midsole, it also delivered a stiff and largely supportive structure. The really durable upper was also an important part of our great outdoor experience with this training shoe.
Using an HA durometer, we realise just how much softer the midsole of the Nano X3 Adventure is than that of the typical trainer. Its midsole registered a rating of 21.9 while the average is only 27.0. The soft cushion gave us much comfort and helped keep pain at bay.
To test just how unrelenting this shoe is, we did manual manoeuvres on it in the lab. We gave the heel counter a good squeeze while we bent and twisted the whole shoe to target its base. Both the counter and base got a 3 out of 5 for rigidity, making them firmer than the average trainer which gets 2.8 and 2.7, respectively. Because of the firmness that these shoe parts bring, we felt that our feet got the support and lockdown that they needed.
We were so impressed with how durable the upper was. After twelve seconds of high-pressure Dremel drilling, only a scratch was seen. It truly deserved the perfect 5 that we gave it.
We were just not big fans of the shoe’s weight. The Reebok Nano X3 Adventure weighed 12.45 ounces or 353g when the average was only 10.79 ounces or 306 grammes.
Pros
- Perfect gym-to-trail shoe
- Dependable traction
- Provides good impact protection
- Offers enough court feel
- Super durable upper
- Just enough stability for exercises
- Feels light
- Fairly flexible structure
Cons
- Poor breathability
- Pricey if not used outdoors
Best budget training shoes
![Nike Legend Essential 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39267/nike-legend-essential-3-21212255-main.jpg)
![Nike Legend Essential 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39267/nike-legend-essential-3-21212255-120.jpg)
![Nike Legend Essential 3 Cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-19918147-120.jpg)
![nike legend essential 3 8 19918155 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-8-19918155-120.jpg)
![nike legend essential 3 breathability 19918126 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-breathability-19918126-120.jpg)
![nike legend essential 3 2 19918149 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-2-19918149-120.jpg)
![nike legend essential 3 10 19918169 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-10-19918169-120.jpg)
![Nike Legend Essential 3 Toebox durability comparison](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-7-19918154-120.jpg)
![Nike Legend Essential 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-toebox-durability-19918127-120.jpg)
![Nike Legend Essential 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-heel-padding-durability-19918128-120.jpg)
![nike legend essential 3 outsole hardness 19918130 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-outsole-hardness-19918130-120.jpg)
![Nike Legend Essential 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-outsole-thickness-19918129-120.jpg)
![nike legend essential 3 heel stack 19918132 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-heel-stack-19918132-120.jpg)
![Nike Legend Essential 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-forefoot-stack-19918131-120.jpg)
![Nike Legend Essential 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-drop-19918133-120.jpg)
![Nike Legend Essential 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-insole-thickness-19918137-120.jpg)
![nike legend essential 3 lateral stability test 19918136 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-lateral-stability-test-19918136-120.jpg)
![nike legend essential 3 torsional rigidity 19918138 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-torsional-rigidity-19918138-120.jpg)
![Nike Legend Essential 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-heel-counter-stiffness-19918139-120.jpg)
![Nike Legend Essential 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-midsole-width-in-the-forefoot-19918140-120.jpg)
![nike legend essential 3 midsole width in the heel 19918141 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-midsole-width-in-the-heel-19918141-120.jpg)
![nike legend essential 3 stiffness 19918135 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-stiffness-19918135-120.jpg)
![nike legend essential 3 toebox width at the widest part 19918142 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-toebox-width-at-the-widest-part-19918142-120.jpg)
![Nike Legend Essential 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-toebox-width-at-the-big-toe-19918143-120.jpg)
![nike legend essential 3 tongue gusset type 19918156 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-tongue-gusset-type-19918156-120.jpg)
![Nike Legend Essential 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-tongue-padding-19918144-120.jpg)
![Nike Legend Essential 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-heel-tab-19918145-120.jpg)
![nike legend essential 3 removable insole 19918146 120](https://cdn.runrepeat.com/storage/gallery/product_content/39267/nike-legend-essential-3-removable-insole-19918146-120.jpg)
What makes it the best?
We got the Nike Legend Essential 3 for only £70 when the average price of training Shoes line is £100. It sure is cheap, but it definitely gave us more than what we Zanotti for as it’s also uber grippy and amazingly supportive. Hence, we consider it the most valuable buy among all training Shoes line that we ever got our hands on.
When we executed some side-to-side movements, the shoe’s grip on the floor surely helped stabilise our feet. Our HC durometer showed that the outsole is softer (80.5) than average (84.4). It’s the softness of the rubber that helped the outsole to stick more securely on different types of surfaces.
Support and lockdown were also not a problem with the Legend Essential 3. We enjoyed its snug fit especially when our programmes became a little intense. The laces and side walls made sure that our feet did not go anywhere they’re not supposed to go. This shoe also had a thicker insole that registered 4.5 mm vs the 3.9 mm average on the calliper. This removable add-on helped give our feet a secure and comfortable clasp.
This trainer, however, is not for those who want Shoes line that last. The Legend Essential 3’s upper didn’t stand a chance against our Dremel-drilling, and it only got a 2 out of 5 for durability.
Pros
- Very affordable
- Super lightweight
- Breathable upper
- Fresh Foam 880 V12 Men S Running Shoes line Black
- Wide platform
- Flexible
- Good grip
Cons
- Lacks durability
- Not for heavy lifting
Star Kids star patch low-top sneakers?
Training Shoes line are used for training (duh). They are constructed differently from running Shoes line as they target exercises that are performed in the gym:
- Aerobic/anaerobic conditioning: jumping, than, speed and agility training, HIIT, etc.
- Thank you Kanye for the shoes.
Depending on the specific set of activities they accommodate, training Shoes line are also divided into several categories:
- cross-training/workout shoes
- Crossfit shoes
- weightlifting shoes
Cross-training/workout shoes
Can be used for most workouts + light/moderate weightlifting
- SKECHERS Sneaker VORTEX-FLASH ZORENT navy giallo neon rosso
- good balance of flexibility and stability
- A closer look at Camila Cabello s tall black leather boots
Learn more about cross-training Shoes line and how to choose the right one for you in Reebok s Aztrek Double sneakers.
Crossfit shoes
Can be used for most workouts + moderate/heavy weightlifting
- lower drop, flatter sole for multi-directional stability
- zapatillas de running mujer distancias cortas talla 32
- more durable (+protection for rope climbs)
What makes Crossfit Shoes line different from other cross-training shoes? How to know if you need one and how to find the best one? Find answers to these questions in our guide on Crossfit shoes.
Weightlifting shoes
Can be used for weightlifting only
- elevated heels promote proper squat posture
- Jamal Mashburn had his second shoe with Fila
- sturdy and secure foothold
See our A Closer Look At Louis Vuitton s Spring 2017 Men s Shoes for more information on how to choose the right one for you. You can also learn more about the benefits of weightlifting Shoes line and why some people love wearing Chuck Taylor's in our study-backed research on the topic.
Training Shoes line vs. running shoes
zapatillas de running La Sportiva constitución ligera talla 47 rosas a pair of running shoes for a gym session. Unless your workout primarily consists of running on a treadmill.
Dc Shoes line Heathrow Sportschuhe:
Training shoes |
Running shoes |
support multi-directional movements |
only support linear forward motion |
firmer midsole provides Geox Grey Sneaker |
cushioned sole compresses easily under heavy loads which results in wobbling |
generally have a wider platform, especially in the heel and forefoot, to keep the wearer sure-footed |
VEJA Ventura Sneakers Schwarz |
have a flat profile for forward stability |
Zapatillas adidas running adizero Pro para Hombre Negro Amarillo |
have extra protection on the sides for rope climbing |
soft materials get torn and burned by the rope at the very first climb |
Lateral stability test in a training shoe
From the ground up, running Shoes line are designed for repetitive forward motion. They don't have the foothold, support, or stability needed for fast lateral movements. They are also too soft and cushioned for weightlifting.
Lateral stability test in a running shoe
If you do use running Shoes line for the gym, make sure they have a firm, wide, and torsionally stiff platform. There are a few running Shoes line that meet these parameters:
We weigh each training shoe in a men's US size 9 in our lab
Can you run in training shoes?
The same points that make training Shoes line perfect for the gym fail them when it comes to running.
The amount of cushioning and impact protection is nowhere near running shoes. Not to mention that training Shoes line are much heavier and clunkier.
Cushioning in a training shoe
Cushioning in a running shoe
But there is some good news too.
Most cross-training and Crossfit Shoes line can accommodate short warmup runs of up to 3 miles. That includes short runs on a treadmill too. Just make sure that these trainers are light and flexible enough for that.
A pair of Dior x Nike Air Jordan 1 High OG 2020 sneakers at Bonhams auction house in London?
Most cross-training Shoes line have enough flexibility in the forefoot to bend along with the foot. But it doesn't mean they are going to feel comfortable for all-day wear.
Luckily, some cross-training Shoes line are light, comfortable, and flexible enough for casual wear.
Weightlifting shoes, for example, are awful for walking anything more than 10 steps across the gym. Their hard plastic platform feels extremely clunky when walking.
Crossfit Shoes line are more foot-friendly and can be worn for hours of coaching at the gym. However, you wouldn't want to wear these expensive, technology-packed trainers outside on the asphalt a lot.
While we do love running at Sports dedicated walking shoes or walkable running shoes is the best way to go.
What Shoes line are best for cardio and HIIT workouts?
Fast-paced and dynamic, these workout sessions call for Shoes line with the following characteristics:
- lightweight (less than 300g per shoe)
- cushioned (at least 24 mm of heel stack)
- flexible (easily bends at the ball of the foot)
In our lab, we cut training Shoes line in half and use a calliper to measure stack heights and drop precisely.
Minimalist training shoes
To enhance their training, some people switch to minimalist shoes. These trainers have very thin soles (less than 20 mm in the heel) and low heel-to-toe drops (less than 5 mm), creating a more intimate ground feel.
Fila Tennis 88 White Red White Mens Lifestyle Sneakers:
- increased muscle activation and foot strengthening
- better proprioception and contact with the ground
- Nike w air zoom gp turbo hc womens summit white tennis Shoes line ck7580-155
- no added weight to drag you down
Even though the advantages are many, it is important to start slow when you're transitioning to minimalist Shoes line to avoid injury.