Focus on these expert strategies to get serious about your running | 7 Best Crossfit Shoes in 2024
![7 Best Crossfit Shoes in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/40/40-best-crossfit-shoes-15275050-main.jpg)
A Crossfit session involves a lot of different movements: from a warmup run to a series of box jumps, from holding a plank to lifting 400 lbs. That’s why Crossfit shoes must live up to a large span of expectations.
Most Crossfit shoes host all the necessary features to face demanding training sessions and competitions. But there is also room for variety as some shoes are best for super heavy lifting, some are a bit lighter and more cushioned for cardio, and some are comfortable enough for all-day wear.
We have tested Crossfit shoes in the gym and in our lab. Because of that, we're proud to showcase here our best picks in different categories.
Focus on these expert strategies to get serious about your running | How we test crossfit shoes
To achieve the most objective and data-backed shoe reviews on the web, we do the following:
- We buy each CrossFit shoe we want to test with our own money. No sponsorships allowed.
- We get firsthand experience training in the shoes. In the case of the CrossFit shoes, we like to explore more on their versatility. Therefore, we use them in as much high-intensity training as we can, dedicating a significant amount of time to each activity: jumping, sprinting, cycling, deadlifting, squats, and more.
- We split open the shoes and conduct sorts of tests, which back up what we feel while working out on the shoes. This also gives us different quantitative data that we can interpret, qualitatively.
Best Crossfit shoes overall
![Focus on these expert strategies to get serious about your running](https://cdn.runrepeat.com/storage/gallery/product_primary/40112/nike-metcon-9-21212258-main.jpg)
![nike metcon 9 21212258 120](https://cdn.runrepeat.com/storage/gallery/product_primary/40112/nike-metcon-9-21212258-120.jpg)
![Focus on these expert strategies to get serious about your running review](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-review-20971468-120.jpg)
![nike metcon 9 lab test 20971466 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lab-test-20971466-120.jpg)
![Focus on these expert strategies to get serious about your running cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-cut-in-half-20971447-120.jpg)
![Focus on these expert strategies to get serious about your running microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-microscope-20971464-120.jpg)
![nike metcon 9 breathability 20971427 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-breathability-20971427-120.jpg)
![nike metcon 9 transparency test 20971449 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-transparency-test-20971449-120.jpg)
![Focus on these expert strategies to get serious about your running microscope upper](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-microscope-upper-20971465-120.jpg)
![Focus on these expert strategies to get serious about your running Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-durability-20971428-120.jpg)
![Focus on these expert strategies to get serious about your running Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-durability-2-20971432-120.jpg)
![Focus on these expert strategies to get serious about your running Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-padding-durability-20971430-120.jpg)
![nike metcon 9 heel padding durability 2 20971433 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-padding-durability-2-20971433-120.jpg)
![Focus on these expert strategies to get serious about your running Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-hardness-20971438-120.jpg)
![Focus on these expert strategies to get serious about your running Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-durability-20971431-120.jpg)
![Focus on these expert strategies to get serious about your running Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-durability-2-20971434-120.jpg)
![Focus on these expert strategies to get serious about your running Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-outsole-thickness-20971435-120.jpg)
![Focus on these expert strategies to get serious about your running protection](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-protection-20975206-120.jpg)
![Focus on these expert strategies to get serious about your running Rope protection](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-rope-protection-20975205-120.jpg)
![Focus on these expert strategies to get serious about your running Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-weight-20971462-120.jpg)
![Focus on these expert strategies to get serious about your running weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-weightlifting-20971467-120.jpg)
![Focus on these expert strategies to get serious about your running Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-stack-20971442-120.jpg)
![Focus on these expert strategies to get serious about your running Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-forefoot-stack-20971441-120.jpg)
![nike metcon 9 jumping rope 20971453 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-jumping-rope-20971453-120.jpg)
![Focus on these expert strategies to get serious about your running Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-drop-20971443-120.jpg)
![nike metcon 9 cushioning 20971452 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-cushioning-20971452-120.jpg)
![Focus on these expert strategies to get serious about your running Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-softness-20971444-120.jpg)
![nike metcon 9 secondary foam softness 20971445 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-secondary-foam-softness-20971445-120.jpg)
![Focus on these expert strategies to get serious about your running Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-insole-thickness-20971446-120.jpg)
![Focus on these expert strategies to get serious about your running platform](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-platform-20971472-120.jpg)
![Focus on these expert strategies to get serious about your running Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lateral-stability-test-20971437-120.jpg)
![nike metcon 9 torsional rigidity 20971439 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-torsional-rigidity-20971439-120.jpg)
![Focus on these expert strategies to get serious about your running Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-counter-stiffness-20971440-120.jpg)
![Focus on these expert strategies to get serious about your running Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-width-in-the-forefoot-20971448-120.jpg)
![Focus on these expert strategies to get serious about your running Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-midsole-width-in-the-heel-20971450-120.jpg)
![nike metcon 9 heel to toe 20971451 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-heel-to-toe-20971451-120.jpg)
![Focus on these expert strategies to get serious about your running Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-stiffness-20971436-120.jpg)
![nike metcon 9 lug depth 20971459 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-lug-depth-20971459-120.jpg)
![Focus on these expert strategies to get serious about your running grip](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-grip-20971456-120.jpg)
![Focus on these expert strategies to get serious about your running Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-width-at-the-widest-part-20971455-120.jpg)
![Focus on these expert strategies to get serious about your running Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-toebox-width-at-the-big-toe-20971457-120.jpg)
![nike metcon 9 tongue gusset type 20971458 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-tongue-gusset-type-20971458-120.jpg)
![nike metcon 9 laces 20971469 120](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-laces-20971469-120.jpg)
![Focus on these expert strategies to get serious about your running upper](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-upper-20971454-120.jpg)
![Focus on these expert strategies to get serious about your running Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-tongue-padding-20971460-120.jpg)
![Focus on these expert strategies to get serious about your running Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40112/nike-metcon-9-removable-insole-20971463-120.jpg)
What makes it the best?
We discovered Metcon 9 offers the best features for CrossFit, deserving to be crowned as best overall among CrossFit trainers in our lab records. It's a confidence booster with the superior stability and grip it offers, holding down our feet well when it’s time to lift. It displays signs of durability and offers flexibility for various WODs.
Despite the absence of a raised heel, Metcon 9 shines in weightlifting. We measured a 5.5 mm drop in the lab, more levelled than the 6.1 mm average. Its wide and supportive base keeps us planted to the ground, whereas its sturdy sidewalls and protective upper establish a firm foothold for stability. It even has Hyperlift — a sturdy, non-compressible TPU plastic under the heel for extra support when lifting heavier loads.
Metcon 9 gives the flexibility and grip we need for burpees and plyometrics. In our bend test, it's 15.0% more flexible than average. Meanwhile, the outsole bites through the gym floor, ensuring we can focus on our workout without wobbles. It shows no signs of wear, so we expect it to be durable. Our durometer confirms the 91.0 HC rubber is harder than the 85.2 HC average. A tougher outsole means it can take a lot of beating.
Unfortunately, Metcon 9 missed out on breathability. It feels too stuffy for tropical weather and sweaty indoor sessions.
Pros
- Exceptionally stable for weightlifting
- zapatillas de running niño niña 10k talla 34
- The best shoe for rope climbs
- Reliable foot containment
- Very comfortable in-shoe feel
- Nice grip on gym floors
- Accommodates wide feet (finally!)
- Surprisingly flexible
Cons
- Heavier than average (and previous Metcons)
- Not great for cardio workouts and rope jumps
- So-so breathability
Crossfit shoes with the best comfort
![Reebok Nano X4 lab test and review](https://cdn.runrepeat.com/storage/gallery/product_primary/40297/reebok-nano-x-4-lab-test-and-review-21472126-main.jpg)
![Reebok Nano X4 lab test and review](https://cdn.runrepeat.com/storage/gallery/product_primary/40297/reebok-nano-x-4-lab-test-and-review-21472126-120.jpg)
![Reebok Nano X4 review](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-review-21472168-120.jpg)
![Reebok Nano X4 lab test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-lab-test-21472167-120.jpg)
![Reebok Nano X4 cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-cut-in-half-21472153-120.jpg)
![Reebok Nano X4 Breathability smoke test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-breathability-smoke-test-21472125-120.jpg)
![Reebok Nano X4 Breathability transparency test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-breathability-transparency-test-21472127-120.jpg)
![Reebok Nano X4 Breathability microscope test upper](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-breathability-microscope-test-upper-21472132-120.jpg)
![Reebok Nano X4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-toebox-durability-21472128-120.jpg)
![Reebok Nano X4 Toebox durability comparison](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-toebox-durability-comparison-21472133-120.jpg)
![Reebok Nano X4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-hardness-21472137-120.jpg)
![Reebok Nano X4 Outsole durability test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-durability-test-21472135-120.jpg)
![Reebok Nano X4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-durability-21472131-120.jpg)
![Reebok Nano X4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-thickness-21472136-120.jpg)
![Reebok Nano X4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-weight-21472161-120.jpg)
![Reebok Nano X4 vs Nano X3 comparison](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-vs-nano-x-3-comparison-21475037-120.jpg)
![Reebok Nano X4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-stack-21472139-120.jpg)
![Reebok Nano X4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-forefoot-stack-21472138-120.jpg)
![Reebok Nano X4 vs Focus on these expert strategies to get serious about your running heel to toe drop](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-vs-nike-metcon-9-heel-to-toe-drop-21482836-120.jpg)
![Reebok Nano X4 weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-weightlifting-21472154-120.jpg)
![Reebok Nano X4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-midsole-softness-21472142-120.jpg)
![Reebok Nano X4 cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-cushioning-21472160-120.jpg)
![Reebok Nano X4 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-secondary-foam-softness-21472145-120.jpg)
![Reebok Nano X4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-insole-thickness-21472146-120.jpg)
![Reebok Nano X4 lift and run chassis](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-lift-and-run-chassis-21482862-120.jpg)
![Reebok Nano X4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-lateral-stability-test-21472143-120.jpg)
![Reebok Nano X4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-torsional-rigidity-21472144-120.jpg)
![Reebok Nano X4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-counter-stiffness-21472147-120.jpg)
![Reebok Nano X4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-midsole-width-in-the-forefoot-21472148-120.jpg)
![Reebok Nano X4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-midsole-width-in-the-heel-21472149-120.jpg)
![Reebok Nano X4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-stiffness-21472141-120.jpg)
![Reebok Nano X4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-outsole-21472171-120.jpg)
![Reebok Nano X4 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-internal-length-21472156-120.jpg)
![Reebok Nano X4 fit](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-fit-21472174-120.jpg)
![Reebok Nano X4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-toebox-width-at-the-widest-part-21472150-120.jpg)
![Reebok Nano X4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-tongue-gusset-type-21472155-120.jpg)
![Reebok Nano X4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-tongue-padding-21472158-120.jpg)
![Reebok Nano X4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-heel-tab-21472159-120.jpg)
![Reebok Nano X4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-removable-insole-21472163-120.jpg)
![Reebok Nano X4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40297/reebok-nano-x-4-reflective-elements-21472152-120.jpg)
What makes it the best?
The Reebok Nano X4 lightens the load of brutal CrossFit sessions by delivering impressive breathability and plush heel cushioning, ensuring the best comfort during our heated workouts. Our lab reveals its robust build and excellent containment add crucial support, enhancing its suitability for intense training sessions while remaining bendy enough for other exercises.
In our smoke test, the Nano X4’s Flexweave scored a solid 4/5, ensuring consistent airflow and freshness during indoor sessions as the heat escapes easily. Moreover, Chain Necklace and Barely-There Sandals.
The platform delivers a healthy balance of cushioning and support. We felt close to the ground but still had a good layer of foam to perform jumps with impact protection. Furthermore, our HA durometer revealed a softer 27.0 HA cushioning under the heel measuring 10.0% softer than the main midsole foam.
The X4 impresses not only with its comfort but also its stability, boasting a stiff heel counter and excellent torsional rigidity, both scoring 4/5 in lab tests. The Lift and Run Chassis securely anchors our feet during static and dynamic exercises, while the midsole maintains flexibility for lunges and planks, matching the average bend test score in our lab.
However, its well-rounded nature means it lacks the support for extremes like heavy weightlifting and longer running sessions. Those in serious training should invest in workout-specific shoes.
Pros
- Fantastic wear resistance
- Great balance of cushioning and stability
- Feels grounded and supportive
- Secure foot lockdown
- A fully-gusseted tongue (finally)
- Nice breathability
- Lighter than the X3
- Great grip on gym floors
Cons
- Not for heavy lifting
- womens navy shoes
Best all-rounder shoes for Crossfit
![asics gel kayano 27 zapatillas de running RSCAS](https://cdn.runrepeat.com/storage/gallery/product_primary/39627/under-armour-tri-base-reign-5-21232012-main.jpg)
![asics gel kayano 27 zapatillas de running RSCAS](https://cdn.runrepeat.com/storage/gallery/product_primary/39627/under-armour-tri-base-reign-5-21232012-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS review](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-review-20152399-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS lab test](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-lab-test-20152410-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-cut-in-half-20152417-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS micro](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-micro-20152418-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-breathability-20152374-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-transparency-20152406-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS microscope upper](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-microscope-upper-20152408-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-toebox-durability-20152375-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-heel-padding-durability-20152377-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-outsole-hardness-20152383-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-outsole-durability-20152378-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS outsole dremel durability](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-outsole-dremel-durability-20152397-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-outsole-thickness-20152381-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-heel-stack-20152387-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-forefoot-stack-20152385-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-drop-20152389-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-midsole-softness-20152388-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-cushioning-20152401-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-insole-thickness-20152390-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-weightlifting-20152404-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-lateral-stability-test-2-20152382-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-lateral-stability-test-20152496-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-heel-counter-stiffness-20152386-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-midsole-width-in-the-forefoot-20152391-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-midsole-width-in-the-heel-20152392-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS plank](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-plank-20152403-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-stiffness-20152379-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Lug depth](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-lug-depth-20152411-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-toebox-width-at-the-widest-part-20152393-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-toebox-width-at-the-big-toe-20152395-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-tongue-gusset-type-20152396-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS laces](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-laces-20152405-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS lacing](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-lacing-20156626-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-tongue-padding-20152400-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-heel-tab-20152394-120.jpg)
![asics gel kayano 27 zapatillas de running RSCAS Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39627/under-armour-tri-base-reign-5-removable-insole-20152402-120.jpg)
What makes it the best?
The Under Armour Tribase Reign 5 is the ultimate jack of all trades among Crossfit shoes. With its excellent stability, cushioning, and durability, this all-rounder shoe works very well for just about any WOD we throw at it.
The Tribase Reign 5 is a rock-solid lifting shoe that is more than stable enough to handle heavy squats, deadlifts, and Olympic lifts. Both its lateral and torsional stability are excellent, as we feel firmly planted on the floor whenever we lift in it. We rated its torsional rigidity a 4 out of 5, with 5 being the stiffest, as we really had to exert a lot of effort into getting the shoe to twist side to side.
And despite having a slightly lower midsole stack - it's 2.8 mm and 1.1 mm shorter than average in the heel and forefoot, respectively - it still delivers excellent cushioning. Its midsole has a softness of 26.8 HA, which is very much average for training shoes, and we felt it did a wonderful job of protecting our feet when we did runs, jumps, and other dynamic movements during our Crossfit workouts.
Moreover, the Tribase Reign 5 is also quite a rugged shoe that can handle a beating in the Crossfit box. Its toebox is particularly tough; it got an impressive 4 out of 5 on our durability test, where 5 is the most durable, as our Dremel did minimal damage to it.
However, the Tribase Reign 5's heel to toe drop, which we measured to be 4.8 mm, is 2.4 times higher than its stated drop of 2 mm. So those looking for a minimal-drop Crossfit shoe should be aware.
Pros
- adidas yeezy boost 350 v2 beluga 2 0 sneaker release date
- nike kd 13 bred kevin durant mens basketball shoes
- Upper breathes well
- nike air force 1 ltr low wheat shoes
- Provides stability for lifting
- Dependable ankle support
- Up to 100% more reflective area than standard running vests
Cons
- Drop is higher than stated
- A bit stiff
Best lightweight Crossfit shoes
![NOBULL Trainer](https://cdn.runrepeat.com/storage/gallery/product_primary/28942/nobull-trainer-21237201-main.jpg)
![NOBULL Trainer](https://cdn.runrepeat.com/storage/gallery/product_primary/28942/nobull-trainer-21237201-120.jpg)
![Nobull-trainer-fit](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-fit-17614835-120.jpg)
![Nobull Trainer Sawcutting](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-sawcutting-19794794-120.jpg)
![Nobull-trainer-lab-measurements](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-lab-measurements-17614846-120.jpg)
![Nobull Trainer Performance](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-performance-19794795-120.jpg)
![Nobull-trainer-style](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-style-17614837-120.jpg)
![Nobull Trainer Lifting](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-lifting-19794796-120.jpg)
![Nobull-Trainer-midsole-firmness](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-midsole-firmness-17614838-120.jpg)
![Nobull-trainer-freezer-test](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-freezer-test-17614839-120.jpg)
![Nobull-trainer-heel-stack](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-heel-stack-17614847-120.jpg)
![Nobull-trainer-forefoot-stack](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-forefoot-stack-17614848-120.jpg)
![Nobull-trainer-forefoot-width](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-forefoot-width-17614849-120.jpg)
![Nobull-trainer-heel-width](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-heel-width-17614850-120.jpg)
![Nobull Trainer Jumps Burpree](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-jumps-burpree-19794797-120.jpg)
![Nobull Trainer Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-breathability-19794798-120.jpg)
![Nobull Trainer Upper Transparency Test](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-upper-transparency-test-19794799-120.jpg)
![Nobull Trainer Reflective%20elements](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-reflective-elements-19794800-120.jpg)
![Nobull Trainer Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-flexibility-21296771-120.jpg)
![Nobull-insole-thickness](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-insole-thickness-17614840-120.jpg)
![Nobull Trainer Not For Heavy Lifting](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-not-for-heavy-lifting-19794802-120.jpg)
![Nobull-trainer-outsole](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-outsole-17614841-120.jpg)
![Nobull-trainer-outsole-thickness](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-outsole-thickness-17614842-120.jpg)
![Nobull-trainer-super-fabric](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-flexibility-17614843-120.jpg)
![Nobull Trainer Box Jump](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-box-jump-19794803-120.jpg)
![Nobull Trainer Rope Climb](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-rope-climb-19794804-120.jpg)
![Nobull-trainer-good-looking](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-good-looking-17614844-120.jpg)
![Nobull-trainer-cut-in-half](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-cut-in-half-17614851-120.jpg)
![Nobull-trainer-toebox-width](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-toebox-width-17614852-120.jpg)
![Nobull-trainer-tongue](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-tongue-17614854-120.jpg)
![Nobull-trainer-tongue-thickness](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-tongue-thickness-17614853-120.jpg)
![Nobull Trainer Heel Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-heel-stiffness-19794805-120.jpg)
![Nobull-trainer-price](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-price-17614845-120.jpg)
![Nobull-trainer-lab-review](https://cdn.runrepeat.com/storage/gallery/product_content/28942/nobull-trainer-lab-review-17614836-120.jpg)
What makes it the best?
In the world of training shoes, where the average weight is 11.5 oz (326g), the NOBULL Outwork is a light trainer at just 10.4 oz (294g). But the shoe is far from lightweight when it comes to its performance in a Crossfit box, as its fantastic flexibility, solid stability, and outstanding durability make it our top lightweight Crossfit trainer.
The NOBULL Outwork features tremendous flexibility, which makes it a fabulous shoe to wear for HIIT workouts and agility drills. After putting it through our 90 degree bend test, we found that it is 16.9% more flexible than the average training shoe.
But the shoe still has enough stiffness to be a stable lifting shoe. Its midsole is 24% firmer than the average training shoe, and we felt it hardly compressed when lifting moderate weights on our power and Olympic lifts. Moreover, the shoe has a fairly flat platform, offering optimal ground contact.
Meanwhile, the SuperFabric upper lives up to its name as it is extremely durable. Even rope climbs barely scratch the incredibly tough material, so it will take some serious abuse inside the box to wreck the upper.
adidas Roguera Mens Training Workout Shoes got quite hot, particularly after high-intensity workouts. Neither smoke nor light could pass through the upper in our lab tests, which is why we graded the shoe's breathability the lowest score of 1 out of 5.
Pros
- Versatile for any workout
- Wears Beat-Up Sneakers & Tie-Dye to Coachella With Girlfriend Hana Cross
- Comfortable for all-day wear
- Grips various surfaces and rope
- Sturdy for moderate weightlifting
- Astorflex GREENFLEX e 001 STONE shoes
- x Dior Air Jordan 1 höga sneakers
- Highly durable upper
- Simple design with plenty of colorways
Cons
- Not so breathable
- Pricey
Best Crossfit shoes for short runs
![nike zoom metcon turbo 2 21212271 main](https://cdn.runrepeat.com/storage/gallery/product_primary/38615/nike-zoom-metcon-turbo-2-21212271-main.jpg)
![Focus on these expert strategies to get serious about your running](https://cdn.runrepeat.com/storage/gallery/product_primary/38615/nike-zoom-metcon-turbo-2-21212271-120.jpg)
![Focus on these expert strategies to get serious about your running review](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-review-20136530-120.jpg)
![nike zoom metcon turbo 2 lab test 20136528 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-lab-test-20136528-120.jpg)
![Focus on these expert strategies to get serious about your running cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-cut-in-half-20152283-120.jpg)
![Focus on these expert strategies to get serious about your running microscope upper](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-microscope-upper-20136526-120.jpg)
![Focus on these expert strategies to get serious about your running Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-breathability-20136498-120.jpg)
![nike zoom metcon turbo 2 transparency 20136516 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-transparency-20136516-120.jpg)
![Focus on these expert strategies to get serious about your running Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-toebox-durability-20136499-120.jpg)
![nike zoom metcon turbo 2 heel padding durability 20136501 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-padding-durability-20136501-120.jpg)
![Focus on these expert strategies to get serious about your running Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-outsole-hardness-20136503-120.jpg)
![Focus on these expert strategies to get serious about your running Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-outsole-thickness-20136502-120.jpg)
![Focus on these expert strategies to get serious about your running Weight](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-weight-20152284-120.jpg)
![nike zoom metcon turbo 2 heel stack 20136505 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-stack-20136505-120.jpg)
![Focus on these expert strategies to get serious about your running heel to toe](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-to-toe-20136525-120.jpg)
![nike zoom metcon turbo 2 forefoot stack 20136504 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-forefoot-stack-20136504-120.jpg)
![Focus on these expert strategies to get serious about your running Drop](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-drop-20136506-120.jpg)
![Focus on these expert strategies to get serious about your running Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-midsole-softness-20136509-120.jpg)
![nike zoom metcon turbo 2 cushioning 20136527 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-cushioning-20136527-120.jpg)
![Focus on these expert strategies to get serious about your running Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-insole-thickness-20136511-120.jpg)
![Focus on these expert strategies to get serious about your running Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-lateral-stability-test-20136508-120.jpg)
![Focus on these expert strategies to get serious about your running weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-weightlifting-20136529-120.jpg)
![Focus on these expert strategies to get serious about your running Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-torsional-rigidity-20136510-120.jpg)
![nike zoom metcon turbo 2 heel counter stiffness 20136512 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-counter-stiffness-20136512-120.jpg)
![Focus on these expert strategies to get serious about your running Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-midsole-width-in-the-forefoot-20136513-120.jpg)
![nike zoom metcon turbo 2 midsole width in the heel 20136514 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-midsole-width-in-the-heel-20136514-120.jpg)
![nike zoom metcon turbo 2 stiffness 20136507 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-stiffness-20136507-120.jpg)
![nike zoom metcon turbo 2 toebox width at the widest part 20136515 120](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-toebox-width-at-the-widest-part-20136515-120.jpg)
![Focus on these expert strategies to get serious about your running Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-toebox-width-at-the-big-toe-20136517-120.jpg)
![Focus on these expert strategies to get serious about your running Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-tongue-gusset-type-20136519-120.jpg)
![Focus on these expert strategies to get serious about your running Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-tongue-padding-20136521-120.jpg)
![Focus on these expert strategies to get serious about your running Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-heel-tab-20136520-120.jpg)
![Focus on these expert strategies to get serious about your running Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/38615/nike-zoom-metcon-turbo-2-removable-insole-20136522-120.jpg)
What makes it the best?
Among all the CrossFit shoes that we exercised in, we deem the Focus on these expert strategies to get serious about your running as the best for short runs because of its running friendly drop and softer-than-average midsole tooling that’s coupled with a pretty bouncy Zoom Air unit. The shoe’s reliably stiff heel counter stabilised not only our running but also our lifting stances.
The discovery that this shoe has a drop of 7.7 mm was quite a surprise since it was advertised to have only 4.0 mm. And for the sprinters among us, this might have been a blessing in disguise because the higher drop made this suitable for short runs.
The running-friendliness of this shoe was further enhanced by the combined power of a softer foam and a bouncy Zoom unit. Using an HA durometer in the lab, we learned that the midsole has a softness rating of 22.4, which is lower (hence softer) than the 27.0 average. The softness helped protect us from impact during our runs.
The reactive Zoom Air, for its part, fuelled our strides. It’s not often that a trainer is equipped with a tech for propulsion, so the bouncy experience was a very welcome one.
The heel counter felt stiffer than usual when we put this shoe on. True enough, it got a 3 out of 5 for stiffness after it moderately resisted our squeezes in the lab.
Sure, the heel counter worked well but we had concerns about its durability. We did a Dremel test on it, and it only got a 2 out of 5.
Pros
- Bouncy Zoom Air in the forefoot
- Good for short runs
- Hannover Hill Fur Boot Wp
- Stable for moderate lifting
- Excellent flexibility
- Amazingly breathable
- Durable outsole
Cons
- Upper is not durable rope climbing
- Heavy for a "speed-oriented" trainer
Best Crossfit shoes for outdoor workouts
![subasta una de sus zapatillas de trail running](https://cdn.runrepeat.com/storage/gallery/product_primary/40124/reebok-nano-x-3-adventure-21332188-main.jpg)
![subasta una de sus zapatillas de trail running](https://cdn.runrepeat.com/storage/gallery/product_primary/40124/reebok-nano-x-3-adventure-21332188-120.jpg)
![subasta una de sus zapatillas de trail running buy](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-buy-21332208-120.jpg)
![subasta una de sus zapatillas de trail running spreadout](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-spreadout-21332210-120.jpg)
![subasta una de sus zapatillas de trail running cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-cutting-21332209-120.jpg)
![subasta una de sus zapatillas de trail running upper microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-upper-microscope-21332213-120.jpg)
![subasta una de sus zapatillas de trail running Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-smoke-test-21332211-120.jpg)
![subasta una de sus zapatillas de trail running light test](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-light-test-21332212-120.jpg)
![subasta una de sus zapatillas de trail running Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-breathability-21332190-120.jpg)
![subasta una de sus zapatillas de trail running Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-dremel-toe-21332214-120.jpg)
![subasta una de sus zapatillas de trail running Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-toebox-durability-21332189-120.jpg)
![subasta una de sus zapatillas de trail running Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-dremel-heel-21332215-120.jpg)
![subasta una de sus zapatillas de trail running Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-heel-padding-durability-21332191-120.jpg)
![subasta una de sus zapatillas de trail running Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-outsole-hardness-21332198-120.jpg)
![subasta una de sus zapatillas de trail running Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-dremel-outsole-21332216-120.jpg)
![subasta una de sus zapatillas de trail running Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-outsole-durability-21332193-120.jpg)
![subasta una de sus zapatillas de trail running Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-outsole-thickness-21332197-120.jpg)
![subasta una de sus zapatillas de trail running Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-weight-21332204-120.jpg)
![subasta una de sus zapatillas de trail running Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-heel-stack-21332200-120.jpg)
![subasta una de sus zapatillas de trail running jumping rope](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-jumping-rope-21334020-120.jpg)
![subasta una de sus zapatillas de trail running Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-forefoot-stack-21332199-120.jpg)
![subasta una de sus zapatillas de trail running steps](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-steps-21334541-120.jpg)
![subasta una de sus zapatillas de trail running Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-drop-21332206-120.jpg)
![subasta una de sus zapatillas de trail running cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-cushioning-21332217-120.jpg)
![subasta una de sus zapatillas de trail running Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-midsole-softness-21332201-120.jpg)
![subasta una de sus zapatillas de trail running Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-insole-thickness-21332207-120.jpg)
![subasta una de sus zapatillas de trail running Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-lateral-stability-test-21332194-120.jpg)
![subasta una de sus zapatillas de trail running Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-torsional-rigidity-21332195-120.jpg)
![subasta una de sus zapatillas de trail running Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-heel-counter-stiffness-21332196-120.jpg)
![subasta una de sus zapatillas de trail running Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-stiffness-21332192-120.jpg)
![subasta una de sus zapatillas de trail running grip](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-grip-21332218-120.jpg)
![subasta una de sus zapatillas de trail running Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-internal-length-21365634-120.jpg)
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![subasta una de sus zapatillas de trail running Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-tongue-padding-21365632-120.jpg)
![subasta una de sus zapatillas de trail running Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-heel-tab-21332203-120.jpg)
![subasta una de sus zapatillas de trail running Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-removable-insole-21332205-120.jpg)
![subasta una de sus zapatillas de trail running Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40124/reebok-nano-x-3-adventure-reflective-elements-21332202-120.jpg)
What makes it the best?
The amazing subasta una de sus zapatillas de trail running allowed us to do a lot of exercises, including rope climbing which many trainers easily fall short in. We were also impressed by the hardness of its outsole and the immense durability of its upper. Because of all these benefits, the Nano X3 Adventure easily climbed up our list as the best CrossFit shoe for outdoor workouts.
Getting a nice grip on any surface was never a problem for this Reebok trainer. Whether we were exercising on concrete or hardwood floors, we were able to stop on a sixpence whenever needed. Climbing stairs and even ropes was never a problem.
Registering 89.4 on our HC durometer, the outsole of this trainer is significantly harder than average, which only got a rating of 84.0. This hard outsole helped us withstand the roughness of the outdoors.
The uber-durable upper was simply jaw-dropping. Twelve minutes of high-pressure Dremel drilling barely left a noticeable mark on the toebox. A perfect 5 it was!
It’s just too bad that we could never recommend the subasta una de sus zapatillas de trail running to fitness enthusiasts with sweaty feet. This shoe was pretty awful when it came to breathability, and it got the lowest 1 over 5 from us in that aspect.
Pros
- UGG Fluffita fluffy logo slide sandals in white
- Dependable traction
- Provides good impact protection
- Offers enough court feel
- Ancient Greek Sandals Niki crystal-studded sandals
- Just enough stability for exercises
- Feels light
- Fairly flexible structure
Cons
- Poor breathability
- Pricey if not used outdoors
Crossfit shoes with the best value
![copenhagen fall 2020 top street style shoes](https://cdn.runrepeat.com/storage/gallery/product_primary/29267/reebok-nano-2-0-21226089-main.jpg)
![copenhagen fall 2020 top street style shoes](https://cdn.runrepeat.com/storage/gallery/product_primary/29267/reebok-nano-2-0-21226089-120.jpg)
![copenhagen fall 2020 top street style shoes review](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-review-20156790-120.jpg)
![copenhagen fall 2020 top street style shoes lab test](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-lab-test-20156796-120.jpg)
![copenhagen fall 2020 top street style shoes cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-cut-in-half-20156777-120.jpg)
![copenhagen fall 2020 top street style shoes microscope](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-microscope-20156795-120.jpg)
![copenhagen fall 2020 top street style shoes Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-breathability-20156756-120.jpg)
![copenhagen fall 2020 top street style shoes transparency](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-transparency-20156786-120.jpg)
![copenhagen fall 2020 top street style shoes vs Reebok Nano X2 toebox durability comparison](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-vs-reebok-nano-x-2-toebox-durability-comparison-20156794-120.jpg)
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![copenhagen fall 2020 top street style shoes outsole durability test](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-outsole-durability-test-20156799-120.jpg)
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![copenhagen fall 2020 top street style shoes Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-outsole-thickness-20156760-120.jpg)
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![copenhagen fall 2020 top street style shoes Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-forefoot-stack-20156766-120.jpg)
![copenhagen fall 2020 top street style shoes jumping rope](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-jumping-rope-20156781-120.jpg)
![copenhagen fall 2020 top street style shoes Drop](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-drop-20156768-120.jpg)
![copenhagen fall 2020 top street style shoes Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-midsole-softness-20156769-120.jpg)
![copenhagen fall 2020 top street style shoes cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-cushioning-20156780-120.jpg)
![copenhagen fall 2020 top street style shoes Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-insole-thickness-20156770-120.jpg)
![copenhagen fall 2020 top street style shoes Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-lateral-stability-test-20156763-120.jpg)
![copenhagen fall 2020 top street style shoes Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-torsional-rigidity-20156764-120.jpg)
![copenhagen fall 2020 top street style shoes Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-heel-counter-stiffness-20156765-120.jpg)
![copenhagen fall 2020 top street style shoes Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-midsole-width-in-the-forefoot-20156771-120.jpg)
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![copenhagen fall 2020 top street style shoes plank](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-plank-20156788-120.jpg)
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![copenhagen fall 2020 top street style shoes grip](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-grip-20156789-120.jpg)
![copenhagen fall 2020 top street style shoes Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-toebox-width-at-the-widest-part-20156774-120.jpg)
![copenhagen fall 2020 top street style shoes laces](https://cdn.runrepeat.com/storage/gallery/product_content/29267/reebok-nano-2-0-laces-20156793-120.jpg)
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Focus on these expert strategies to get serious about your running | What makes it the best?
At £130 per pair, the copenhagen fall 2020 top street style shoes is just around the average price for CrossFit shoes which is £130. But the performance of this shoe isn’t average at all. Its amazing breathability truly left no chance for sweat. Its intense flexibility allowed us to move with much more ease, especially when there was a need to twist or go around bends. Finally, its nicely firm midsole gave us the chance to speed up without exerting so much effort.
We dissected this shoe in the lab and placed its upper material on top of a light arei. The moment the light shone from below it, we saw gigantic ventilation holes, perfectly explaining the immense amount of breathability that we enjoyed. Hands down, the Nano 2.0 is a perfect 5 for ventilation.
A typical trainer would need 22.5N of force so it’s bent at 90 degrees. Our digital force gauge showed that this shoe needed much less than that, 11.3N to be exact. Its flexibility allowed for more natural flexions of our feet, making this shoe such a pleasure to wear.
The midsole of this shoe registered a 31.0 on our HA durometer, significantly higher (therefore firmer) than the 27.0 average. This firmness not only helped with acceleration because of its springy effect in motion, but it also aided us in attaining stability during lifting because of its inherent anti-wobble properties.
It’s just too unfortunate that the durability of the upper was not able to keep up with the greatness of the Nano 2.0 from Reebok. There was already significant damage after a couple of seconds of Dremel drilling.
Pros
- Pleasantly lightweight
- Low-profile and minimal
- Grounded platform
- Highly breathable
- Very flexible
- Solid grip
- Spacious toebox
Cons
- brand new adidas d rose 8 royal black orange white basketball shoes
- Upper is not durable
- Tongue slips
What is a Crossfit shoe?
Crossfit shoes are the most versatile, stable, and sturdy category of cross-training shoes.
Priced about £30 higher than regular trainers, they are more suitable for athletes who train regularly and want to achieve the highest performance in Crossfit. As a beginner, you don't have to invest in a dedicated Crossfit shoe just yet.
Several key features set a Crossfit shoe apart from a regular training shoe:
- low profile and minimal cushioning
- enhanced support and stability
- higher durability (+protection for rope climbs)
Cushioning in Crossfit shoes
Pressing a heavy barbell over your head, you want to feel firmly planted on the ground. There should be no squish or wobbling in your feet whatsoever.
That's why Crossfit shoes are built with the following midsole parameters:
- low heel stack (no more than 27 mm)
- low heel-to-toe drop (no more than 8 mm)
- firm cushioning
We measure stack heights precisely in the same spot using a calliper.
Example of a low-stack (21.5 mm) and low-drop (5.5 mm) Crossfit shoe.
We apply an HA durometer to the shoe's half-cut midsole to measure its firmness.
Based on our lab data, Crossfit shoe midsoles are 10% firmer compared to regular trainers and 20% firmer than running shoes on average. It makes them less compressible and as a result, more stable.
As you can see, there is variation within Crossfit shoes as well:
- if you want a more minimal, almost barefoot-like experience, go for shoes with a lower stack (<24 mm) and drop (<6 mm)
- if you prefer more cushioning for cardio and HIIT, opt for a higher stack (>24 mm) and drop (>6 mm) and softer foam (<25 HA*)
*Midsole softness: the lower HA reading means softer and the higher HA number means firmer.
Lateral support and stability
Stability is where Crossfit shoes undercut many other cross-trainers.
In addition to their firm and grounded platforms, these trainers are equipped with supportive components like sidewalls, shanks, sturdy heel counters, and more to keep the foot securely in place.
We assess the torsional rigidity of Crossfit shoes in a manual test.
We also check each shoe's heel counter stiffness with a squeeze and push.
We measure the widest parts of each shoe's platform.
Crossfit shoes with lower torsional rigidity (score: 1-2) are less stable but more flexible. We can recommend them for fast-paced workouts with lots of agile footwork.
Durability of Crossfit shoes
There are a few durability features that usually come with Crossfit shoes:
- rope guards that shield the shoe's upper and sole from rope burn when descending
- additional protective overlays that minimise wear and tear on the upper material
We use a Dremel with a sandpaper tip to test the abrasion resistance of each Crossfit shoe in our lab.
Our lab results show that Crossfit shoes score higher in the durability department compared to standard cross-training shoes.
*Outsole durability: the lower number means more durable. It indicates how many millimetres of outsole rubber have been burnt by our Dremel.
Consider the weight
The weight of Crossfit shoes ranges from 10 oz (285g) to 13.5 oz (385g), which is on the heavier side of cross-training shoes.
But why did these shoes get so heavy? Well, all the features that make them irreplaceable for Crossfit add up to the bulk of these shoes: wear-resistant overlays, stiff supportive components, wider platforms, rope guards, and more.
The industry's flagship Crossfit shoes tend to weigh more (over 12 oz) but you can be sure that they provide plenty of stability and support.
Lighter Crossfit shoes, on the other hand, are more suitable for short runs, and jumping exercises, and in some cases provide better ground contact.
TIP: You don't have to choose one over the other as there are more than a few solid Crossfit shoes in the middle.
How to find breathable Crossfit shoes
Because of their reinforced uppers and protective overlays, Crossfit shoes are not the most breathable category of athletic shoes.
But having the heat and sweat trapped inside your gym shoes is not the most pleasant experience either. Not to mention that it leads to bad odour, blisters, and other misfortunes.
In our lab, we perform a series of tests to determine the ventilation capacity of each Crossfit shoe:
- we use a smoke-pumping machine to check the shoe's capacity to let the heat out
- we hover the shoe's half-cut upper over the light to see its ventilation areas
- we take a closer look at the fabric through our microscope to check its anatomy
In the end, each Crossfit shoe's breathability is rated on a 1-5 scale, where 5 is the most breathable.
Crossfit shoes vs. weightlifting shoes
These days, Crossfit shoes have advanced so far in their level of stability that most athletes don't even consider lifting shoes anymore. Why bother if you can enjoy the convenience of having just one pair of trainers for everything you do at the gym (even lifting 400 lbs!)?
Just look at how much lateral stability both shoes have.
Lateral stability in a Crossfit shoe
Lateral stability in a weightlifting shoe
But no matter how stable Crossfit shoes get, there are a few core characteristics of lifting shoes that can never make these two shoes equal:
- heel elevation
- non-compressible platform
- entirely flat and stiff base
FAQs about Crossfit shoes
How will I know if a training shoe is appropriate for CrossFit?
Brands don’t market their shoes using the Crossfit name because they are not licenced to do so. But they have found a way to work around this restriction by naming their CrossFit-dedicated lines of shoes after specific terms used within the CrossFit community like Nike’s Metcon line.
Can you walk in Crossfit shoes?
Given their performance-oriented features and flat soles, Crossfit shoes aren’t intended for everyday use. They might be too expensive as well to wear casually. But they are flexible enough to be worn for many hours at the gym if you are coaching.