Our verdict
Pros
- Exceptionally stable
- Excels on nearly all dry terrains
- hoka hoka rincon team kit
- HOKA ONE ONE Speedgoat Mid Gore-Tex 2 Yellow
- Reasonably priced
- Excellent performance in winter Caracter
- Incredibly durable outsole
- Comfortable upper
Cons
- Lacks a rock plate
- Reebok hombre pie normal talla 46.5
- Too rigid for technical trails
HOKA Bondi X Chaussures de Route pour Hommes en Fiesta Amber Yellow | Audience verdict
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
---|---|---|---|---|---|
Audience score | 80 Good! | 85 Good! | 84 Good! | 78 Decent! | |
Price | $130 | $125 | $140 | $155 | |
Trail terrain | Moderate terrain | Moderate terrain | Moderate terrain | Moderate terrain | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 9.1 HOKA Mach 4 Schuhe für Damen in Blue Flower Citrus Größe 40 2 3 8.7 oz / 247g | 10.8 oz / 305g 10.4 oz / 295g | 10.3 Hoka branding logo on sole unit 10.3 Hoka branding logo on sole unit | 9.6 zapatillas de running HOKA ONE ONE amortiguación media talla 44.5 9.5 zapatillas de running HOKA constitución ligera minimalistas distancias cortas talla 40.5 | |
Drop lab Drop brand | 7.1 mm 5.0 mm | 9.9 mm 8.0 mm | 8.7 mm 8.3 mm | 8.9 mm 6.0 mm | |
Strike pattern | Mid/forefoot | HeelMid/forefoot | HeelMid/forefoot | HeelMid/forefoot | |
Midsole softness | Balanced | Balanced | Balanced | Soft | |
Difference in midsole softness in cold | Small | Small | Small | Normal | |
Plate | - | Rock plate | - | - | |
Toebox durability | Decent | Decent | - | Very bad | |
Heel padding durability | Decent | Decent | - | Bad | |
Outsole durability | Good | Good | - | Decent | |
Breathability | Moderate | Moderate | Moderate | Moderate | |
Toebox width at the widest part | Medium | Medium | Medium | Medium | |
Toebox width at the big toe | Medium | Medium | Medium | Wide | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
hoka torrent 2 chaussures de trail pour femmes en blue sapphireangel blue taille 44 23 1110497 bsab | Small | Small | Small | Small | |
Torsional rigidity | Stiff | Stiff | Moderate | Stiff | |
zapatillas de running HOKA trail neutro talla 37.5 negras más de 100 | Moderate | Flexible | Flexible | Stiff | |
Lug depth | 3.6 mm | 3.5 mm | 3.5 mm | 3.4 mm | |
Heel stack lab Heel stack brand | 29.5 mm 23.0 mm | 34.1 mm 29.0 mm | 27.2 mm 29.6 mm | 29.3 mm 34.0 mm | |
Forefoot lab Forefoot brand | 22.4 mm 18.0 mm | 24.2 mm 21.0 mm | 18.5 mm 21.3 mm | 20.4 mm 28.0 mm | |
Widths available | Normal | NormalWide | Normal | NarrowNormal | |
Season | Winter | Winter | Summer | Summer | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Ranking | #212 Bottom 15% | #142 Bottom 43% | #156 Bottom 38% | #235 Bottom 6% | |
Popularity | #145 Bottom 42% | #86 Top 35% | #99 Top 40% | #147 Bottom 41% |
HOKA Bondi X Chaussures de Route pour Hommes en Fiesta Amber Yellow
We highly recommend the Torrent 3 for:
- Hoka road running shoe enthusiasts venturing into trail running for the first time.
- Runners seeking a versatile trail shoe that outperforms road-to-trail options.
- Trail runners with mild stability needs in search of a comfortable and long-lasting training partner.
Chinelos Hoka One One ORA Recovery Slide 2 vermelho cinzento
If budget isn't a major concern, we believe there are superior options with additional features such as a Vibram outsole and enhanced cushioning. For example, the Hoka Speedgoat 5 or the Hoka Tecton X 2 are excellent alternatives.
Additionally, the Torrent 3 isn't the ideal choice for ultra distances, whether in racing or training.
In those scenarios, shoes with more responsive and thicker cushioning are preferable. Models like the Nike Ultrafly or the Saucony Endorphin Edge provide a ride that's both protective and more responsive, thanks to their premium cushioning.
Breathability
The importance of lab testing shoes, like we do at Stefoy-les-lyonShops, becomes clear in situations like our experience with the Hoka Torrent 3.
At first glance, the upper appears extremely breathable—there are huge ventilation holes in the toebox and a thin Footwear. However, we were surprised when we used our smoke machine on the shoe.
zapatillas de running HOKA asfalto constitución media talla 41.5.
When we held the shoe under the light, it seemed really breathable again, thanks to the thin Footwear—not just in the toebox but also in the medial zone.
We then used a microscope to take a closer look at the Footwear. We saw the ventilation holes but noticed there's a Footwear layer beneath them, which restricts pure airflow.
It's true that for a trail running shoe, breathability isn't critical, and even sometimes unwanted. Yet, this shoe could have easily scored a 4 out of 5 in our test if the internal fabric had also been perforated.
Torrent 3 | 3 |
Average | 3.3 |
Durability
Toebox durability
After completing our breathability test, we shifted focus to evaluating the durability of the upper.
Our Dremel did cause some damage, but it wasn't Anacapa to create a full hole in the engineered Footwear. Thanks to this, the Torrent 3 impressively scored a solid 3 out of 5 in our durability test.
![Hoka Torrent 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-toebox-durability-21019153-main.jpg)
Torrent 3 | 3 |
Average | 3 |
Heel padding durability
We then shifted our attention to evaluating the heel padding's durability with another round of Dremel testing.
This time, the outcome was disappointing. The heel fabric could only muster a below-average score of 2 out of 5, falling short of our expectations.
![Hoka Torrent 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-heel-padding-durability-21019152-main.jpg)
Torrent 3 | 2 |
Average | 2.8 |
Outsole hardness
After examining the toebox and heel, we turned our attention to the outsole, a crucial component in all trail shoes.
Unlike other Hoka trail shoes, the Torrent 3 doesn't sport a Vibram outsole, but this is totally reasonable given its more affordable price within the lineup.
HOKA ONE ONE Bondi X.
![Hoka Torrent 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-outsole-hardness-21019159-main.jpg)
Torrent 3 | 84.0 HC |
Average | 85.3 HC |
Outsole durability
With this level of hardness, we anticipated average durability. However, the Torrent 3's rubber outperformed our expectations with a mind-blowing performance.
The Dremel test only managed to erase a mere 0.3 mm, an incredible result that speaks volumes about its exceptional durability.
![Hoka Torrent 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-outsole-durability-21019154-main.jpg)
Torrent 3 | 0.3 mm |
Average | 0.9 mm |
Outsole thickness
Despite having only 1.8 mm thickness in the outsole (+ lugs), the Torrent 3 might just be one of the most durably crafted shoes out there based on our previous test.
We have zero worries about wearing out the outsole.
![Hoka Torrent 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-outsole-thickness-21019157-main.jpg)
Torrent 3 | 1.8 mm |
Average | 2.4 mm |
Weight
One of Hoka's standout achievements in the running shoe industry is creating shoes that are lighter than they appear, and the Torrent 3 is a prime example of this expertise.
Weighing in at just 9.1 oz or 258g, it's incredibly challenging to find trail shoes that offer a similar blend of decent cushioning and lightness.
![Hoka Torrent 3 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-weight-21019174-main.jpg)
Torrent 3 | 9.10 oz (258g) |
Average | 10.34 oz (293g) |
Cushioning
Heel stack
We described the cushioning as "decent" just before because, at first glance, it didn't seem like it had an ultra-high stack. But it's important to note that you don't always need that, especially for short to medium-distance runs. Too much foam underfoot can add unnecessary weight.
The Torrent 3 is designed for medium distances, probably up to 30K at most. This is our assessment after measuring the heel at 29.5 mm, which falls below the average.
![Hoka Torrent 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-heel-stack-21019163-main.jpg)
Torrent 3 | 29.5 mm |
Average | 32.2 mm |
HOKA Bondi X Chaussures de Route pour Hommes en Fiesta Amber Yellow | Forefoot stack
The forefoot of the shoe follows the same concept, being slightly thinner than what you'd usually find in an average trail running shoe, at 22.4 mm.
This means forefoot strikers looking for a shoe for longer distances might consider something more cushioned, like the HOKA Bondi X Chaussures de Route pour Hommes en Fiesta Amber Yellow.
![Hoka Torrent 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-forefoot-stack-21019161-main.jpg)
Torrent 3 | 22.4 mm |
Average | 24.4 mm |
Drop
After taking these two measurements, we calculated the difference to find a 7.1-mm heel-to-toe drop.
This drop appeals to a wide range of runners, potentially accommodating everyone.
![Hoka Torrent 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-drop-21019164-main.jpg)
Torrent 3 | 7.1 mm |
Average | 7.8 mm |
Insole thickness
As part of their effort to reduce weight, Hoka equipped the shoe with a thinner outsole, which we precisely measured at 3.8 mm. However, we didn't experience any discomfort with it.
![Hoka Torrent 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-insole-thickness-21019165-main.jpg)
Torrent 3 | 3.8 mm |
Average | 4.7 mm |
Midsole softness
The midsole softness of the ProFly foam came in at 23.9 HA, which is a balanced approach, not aiming at the plush-feel of other Hoka shoes.
This makes the Torrent 3 a shoe catered for individuals who prefer a more traditional, firmer feel underfoot—and also a good choice for faster runs where a denser foam makes the difference.
![Hoka Torrent 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-midsole-softness-21019162-main.jpg)
Torrent 3 | 23.9 HA |
Average | 23.0 HA |
Midsole softness in cold
When it's cold out, you can expect the Torrent 3 to feel the same. We tested this by putting the shoe in our freezer for 20 minutes. Afterward, we measured it again and got a 25.3 HA value on our durometer.
![Hoka Torrent 3 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-midsole-softness-in-cold-21024681-main.jpg)
Torrent 3 | 25.3 HA |
Average | 28.7 HA |
Difference in midsole softness in cold
That's just a 5.7% difference, which is an outstanding performance. We can partly attribute this to the denser formulation of this particular ProFly variation.
Torrent 3 | 5.7% |
Average | 26.8% |
Stability
Lateral stability test
In our opinion, if you're a neutral runner or even have mild pronation issues, the Torrent 3 will provide fantastic stability no matter what.
It combines multiple elements, which we'll discuss in this section, to offer one of the most stable rides we've experienced during our lab reviews.
Torsional rigidity
Clearly, not having a super tall platform helps in providing a stable ride. But a larger part of the stability comes from the shoe's impressive torsional rigidity.
This prevents the shoe from collapsing and moving laterally. It really pays off in terms of stability while running on easy terrain; although, of course, there's a trade-off—less agility on technical trails.
Torrent 3 | 5 |
Average | 3.5 |
zapatillas de running HOKA trail neutro talla 37.5 negras más de 100
The heel counter appeared quite average to us, providing sufficient flexibility to be comfortable yet stable. We rated it a 3 out of 5, which is in line with most shoes.
Torrent 3 | 3 |
Average | 3.2 |
Midsole width in the forefoot
With this shoe, we quickly realized that its stability comes more from rigidity than width. The reason behind this is to keep the weight as low as possible.
That's why we measured an average width in the Torrent 3 at just 112.8 mm.
![Hoka Torrent 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-midsole-width-in-the-forefoot-21019167-main.jpg)
Torrent 3 | 112.8 mm |
Average | 111.9 mm |
Midsole width in the heel
The heel, however, is a bit wider than average at 93.5 mm, clearly designed to enhance stability for heel strikers.
![Hoka Torrent 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-midsole-width-in-the-heel-21019168-main.jpg)
Torrent 3 | 93.5 mm |
Average | 89.6 mm |
Flexibility
Stiffness
We already mentioned the shoe's rigidity from a torsional standpoint, but what about its longitudinal flexibility? If it's just as rigid, this could make it really uncomfortable for easy runs or even hiking adventures.
Fortunately, in our 90-degree bend test, the shoe registered only 29.1N, which is pretty average. This level of flexibility allows the shoe to double as a hiking shoe if desired.
Torrent 3 | 29.1N |
Average | 28.4N |
HOKA Rocket X Sport Schuhe Größe 48
After freezing the shoe for 20 minutes, just as we did for the midsole softness test, we repeated the bending test. This time, the result was 33.5N.
Torrent 3 | 33.5N |
Average | 38.4N |
hoka torrent 2 chaussures de trail pour femmes en blue sapphireangel blue taille 44 23 1110497 bsab
That's just a 15.1% increase, which is again a top-notch result for EVA-based midsoles. Great work from Hoka here.
Torrent 3 | 15.1% |
Average | 35.3% |
Grip / Traction
Lug depth
Regarding the lugs, Hoka chose a classic approach aiming to be as versatile as possible, although this strategy risks underperforming in some terrains.
In our experience, the 3.6-mm lugs perform great on dry, smooth trails but fall short on technical or muddy trails, much like the Hoka Challenger 7. For wet and soft Caracter, we recommend opting for a shoe with larger, chevron-shaped lugs, like the Salomon Speedcross 6.
![Hoka Torrent 3 Lug depth](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-lug-depth-21019173-main.jpg)
Torrent 3 | 3.6 mm |
Average | 3.6 mm |
Size and fit
Toebox width at the widest part
The toebox didn't surprise us at all. It has the performance-oriented Hoka fit we're used to. It doesn't offer much room for toe splay, but it does provide confidence and enhances stability.
We carefully measured its widest point at 97.5 mm.
![Hoka Torrent 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-toebox-width-at-the-widest-part-21019171-main.jpg)
Torrent 3 | 97.5 mm |
Average | 98.7 mm |
Toebox width at the big toe
The big toe area has a regular taper that feels nice for those of us with regular feet. However, just like before, don't expect a lot of room for toe splay or swelling, as it measures 78.3 mm.
This is also why we think the shoe is better suited for shorter distances rather than ultramarathons.
![Hoka Torrent 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-toebox-width-at-the-big-toe-21019172-main.jpg)
Torrent 3 | 78.3 mm |
Average | 79.0 mm |
Tongue: gusset type
Another sign that this is more of an all-terrain shoe is the tongue design. Instead of a protective, fully-gusseted tongue, it features a nimble and lighter semi-gusseted tongue.
![Hoka Torrent 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-tongue-gusset-type-21019170-main.jpg)
Torrent 3 | Both sides (semi) |
Comfort
Tongue padding
However, we were quite taken aback when we measured the tongue thickness. Shockingly, it came in at 10.0 mm, which is baffling to us.
If the shoe is designed for shorter distances and emphasizes lightness in every aspect, why opt for an ultra-thick, heavy tongue? We believe a single slab of foam with a thickness of just 5 mm would have been great.
![Hoka Torrent 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-tongue-padding-21019176-main.jpg)
Torrent 3 | 10.0 mm |
Average | 6.4 mm |
Heel tab
The heel doesn't have the classic swallowtail design found on many Hoka shoes, nor a finger-loop heel tab.
![Hoka Torrent 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-heel-tab-21019169-main.jpg)
Torrent 3 | None |
Removable insole
The insole is fully removable since it's not glued to the midsole.
Additionally, we were pleasantly surprised to find that it's one of the few shoes that we have tested offering a perforated model, thoughtfully designed to enhance ventilation under the foot.
![Hoka Torrent 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-removable-insole-21019175-main.jpg)
Torrent 3 | Yes |
Misc
Reflective elements
We were disappointed to discover that the Torrent 3 has absolutely no reflective elements.
![Hoka Torrent 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39607/hoka-torrent-3-reflective-elements-21019166-main.jpg)
Torrent 3 | No |