Our verdict
- Our top pick in HOKA Rocket X Sport Schuhe Größe 39 1 3
Pros
- Cushioned and comfortable
- Excellent grip across diverse terrains
- Hoka Rocket LD Running Spikes SS20
- Noticeably lighter than previous models
- zapatillas de running HOKA constitución fuerte talla 45.5 más de 100
- Delivers a responsive and impressively stable ride
- Adaptable to multiple paces
- 100% HOKA Ora Luxe in Black Größe 40
- Enhanced flexibility compared to previous versions
Cons
- Ankle collar design favors debris intrusion
- Excessive foam exposure might be a concern
Hoka Rocket LD Running Spikes SS20 | Audience verdict
- Top 26% in zapatillas de running HOKA hombre media maratón grises mejor valoradas
- Top 16% in Hoka running shoes
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
---|---|---|---|---|---|
Audience score | 87 Great! | 87 Great! | 84 Good! | 87 Great! | |
Price | $185 | $150 | $140 | $185 | |
Trail terrain | Moderate terrainTechnical terrain | Moderate terrainTechnical terrain | Technical terrain | Moderate terrainTechnical terrain | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 10.3 oz / 293g 10.4 oz / 295g | 10.8 hoka mens ora recovery flip 2 sandal in ombre bluefiesta size 135 1099675 obfs 10.6 oz / 300g | 10.5 oz / 299g 10.9 oz / 309g | 11.7 oz / 332g 11.6 oz / 329g | |
Drop lab Drop brand | 7.2 mm 4.0 mm | 8.9 mm 6.0 mm | 7.8 mm 8.0 mm | 3.9 mm 4.0 mm | |
Strike pattern | Mid/forefoot | HeelMid/forefoot | Mid/forefoot | Mid/forefoot | |
Midsole softness | Soft | Soft | Soft | Soft | |
Puma amortiguación media | Normal | Small | Small | Normal | |
Plate | - | - | Rock plate | - | |
Toebox durability | Good | Decent | Good | Very good | |
Heel padding durability | Good | Good | Good | Decent | |
Outsole durability | Good | Decent | Good | Good | |
Breathability | Moderate | Breathable | Moderate | Moderate | |
HOKA Clifton 8 Schuhe in Goblin Blue Mountain Spring Größe 50 2 3 | Medium | Medium | Medium | Medium | |
Toebox width at the big toe | Narrow | Medium | Medium | Narrow | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
Difference in stiffness in cold | Normal | Small | Small | Normal | |
Torsional rigidity | Stiff | Stiff | Moderate | Stiff | |
Heel counter stiffness | Flexible | Stiff | Moderate | Moderate | |
Lug depth | 3.9 mm | 4.0 mm | 4.5 mm | 4.0 mm | |
Heel stack lab Heel stack brand | 38.0 mm 33.0 mm | 36.7 mm 39.0 mm | 35.4 mm 36.0 mm | 35.6 mm 35.0 mm | |
Forefoot lab Forefoot brand | 30.8 mm 29.0 mm | 27.8 mm 33.0 mm | 27.6 mm 28.0 mm | 31.7 mm 31.0 mm | |
Widths available | Normal | Normal | Normal | Normal | |
Season | Winter | Summer | Summer | Summer | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Ranking | #93 Top 37% | #95 Top 38% | #164 Bottom 35% | #110 Top 43% | |
Popularity | #104 Top 41% | #105 Top 42% | #253 Bottom 1% | #172 Bottom 32% |
Who should buy
We believe the Hoka Mafate 4 is an outstanding pick for:
- Trail enthusiasts seeking a reliable and durable all-terrain shoe.
- Devotees of Hoka's road shoes looking for a cushioned trail companion.
- Ultrarunners who need a versatile, high-mileage workhorse for their training and racing.
Who should NOT buy
If you're often tackling terrain with small rocks and debris, the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 might not be your best bet. Its heel design tends to attract and trap debris, potentially disrupting your runs. Instead, opt for a model without this design flaw, such as the Nike Wildhorse 8 or the Saucony Peregrine 13.
Additionally, for runners seeking pure speed on flat trails, we believe the Mafate's 4-mm lugs and average-at-best energy return may not be the best choice. In these scenarios, we think you're likely to benefit more from a trail shoe with shorter lugs, Pebax midsole technology, and a carbon plate. Options like the Nike Ultrafly or the Saucony Endorphin Edge Hoka ORA Recovery Slide 2 AW20.
Breathability
The upper of this Hoka doesn't immediately strike us as highly breathable, but we're here to test, not just speculate. So we hooked up our smoke-pumping machine to the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 to assess its actual breathability.
Our testing led us to a score of 3 out of 5, which is average but respectable for a trail shoe. Remember that excessive airflow can compromise comfort in colder conditions, which is when these shoes are often used.
Shining a light through the upper revealed Hoka's design strategy. The shoe has a base layer of thin mesh, with large overlays across the instep and added midfoot reinforcement for stability—factors contributing to its average breathability score.
Under the microscope, we found that Hoka opted for an engineered mesh without ventilation holes, clearly prioritizing durability above all.
The upper offers some flexibility and decent padding, concealing all stitches under fabric for enhanced comfort.
We were impressed with its performance and achieving a 3 out of 5 without any ventilation holes is commendable.
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 3 |
Average | 3.3 |
Durability
Toebox durability
Upon closely inspecting the shoe, we noticed that Hoka prioritized protecting the upper with multiple layers, even if it meant sacrificing a bit of airflow, as we previously observed.
This strategy proved fruitful. As evident in the comparison picture below against the UA Charged Assert 10, the Mafate 4 stands out impressively after the Dremel test. We awarded it a solid 4 out of 5 for its robust design and effective protection.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-toebox-durability-20981544-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 4 |
Average | 3.1 |
Heel padding durability
The heel padding of the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 performed exceptionally well in our Dremel test, which was a pleasant surprise.
n de las Hoka One One pero su drop ya es de 5mm Tecton X 2 in the lab, where it scored the lowest, a mere 1 out of 5. However, the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 impressively earned a 4 out of 5, a truly fantastic score!
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-heel-padding-durability-20981584-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 4 |
Average | 2.9 |
Outsole hardness
In the outsole, we discovered the famed Vibram Megagrip Litebase rubber, which delivered a hardness of 85.8 HC.
Teaming up with Vibram often proves to be a wise decision. During our test runs, we noticed that the outsole grips exceptionally well.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-outsole-hardness-20981587-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 85.8 HC |
Average | 85.4 HC |
Hoka Rocket LD Running Spikes SS20 | Outsole durability
But there's always the question of whether it will provide sufficient durability.
Luckily, after our rigorous Dremel test in the lab, we observed only a 0.9-mm indentation, suggesting that the shoe won't face significant durability issues. However, we also believe it's not among the most durable outsoles on the trail running market.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-outsole-durability-20981585-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 0.9 mm |
Average | 0.9 mm |
Outsole thickness
Wrapping up our discussion on the outsole for now, we measured its thickness at 2.1 mm. While some runners might favor a thicker outsole for added durability, we believe this thickness is a wise choice.
A thicker layer of rubber can mute the midsole's feel and create a firmer sensation underfoot while running, which isn't typically what Hoka aims to deliver.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-outsole-thickness-20981586-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 2.1 mm |
Average | 2.4 mm |
Weight
The zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 is designed as a cushioned trail shoe, which naturally means it can't be as ultra-lightweight as the featherlike HOKA Carbon X 2 Chaussures de Route pour Hommes en White Blazing Orange.
Yet, it doesn't feel heavy and just slightly exceeds the 10-oz mark, weighing in at 10.3 oz (293g). This is a good result, especially considering its huge stack height.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-weight-20981704-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 10.34 oz (293g) |
Average | 10.30 oz (292g) |
Cushioning
Heel stack
We just touched on the stack height, and now it's time to check its measurements in the lab.
Standing tall at 38.0 mm, if you're in search of a cushioned trail shoe, your search ends with the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100. This shoe boasts a generous amount of foam underfoot, making it an excellent option for heel strikers who need ample cushioning.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-heel-stack-2-20981712-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 38.0 mm |
Average | 32.2 mm |
Forefoot stack
The forefoot also exceeds the 30-mm mark, measuring at 30.8 mm. This means that ground feel probably won't be present in this shoe, even for forefoot strikers.
This is also why Hoka chose to omit a rock plate in this shoe—there's enough foam to provide sufficient foot protection.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-forefoot-stack-2-20981713-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 30.8 mm |
Average | 24.5 mm |
Drop
By subtracting the forefoot measurement from the heel, we got a real 7.2-mm heel-to-toe drop.
While most Hokas feature low-drop geometries, we're pleased with this number for the Mafate. It successfully caters to a broad spectrum of runners, accommodating all footstrikes in one shoe.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-drop-20981590-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 7.2 mm |
Average | 7.8 mm |
Insole thickness
The insole is a bit thinner than usual at 3.3 mm, but it's not a cause for concern at all. Given the substantial amount of foam in the shoe, you're unlikely to notice the slight difference of a millimeter or two in the insole.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-insole-thickness-20981685-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 3.3 mm |
Average | 4.7 mm |
Midsole softness
Shifting our focus to the ProFly+ midsole, we anticipated the classic plush feel characteristic of Hoka, and we found some of it.
The primary foam, located closer to the foot, measured at 17.5 HA, providing that distinct softness underfoot. And this sensation is further enhanced by the thin insole.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-midsole-softness-20981591-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 17.5 HA |
Average | 22.7 HA |
Secondary foam softness
Like many Hoka models nowadays, the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 boasts a dual-density midsole. In this case, the denser, notably-firmer foam is placed closer to the ground, enhancing stability.
We measured this secondary foam at 28.0 HA, which is quite firm and definitely noticeable while running.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-secondary-foam-softness-20981714-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 28.0 HA |
Average | 24.7 HA |
Midsole softness in cold
When it gets colder, the midsole becomes a bit firmer, but the difference isn't drastic.
To determine the precise change, we put the shoe in the freezer for 20 minutes and then remeasured it. The new measurement came out to be 22.8 HA.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Puma amortiguación media](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-difference-in-midsole-softness-in-cold-20981592-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 22.8 HA |
Average | 28.2 HA |
Puma amortiguación media
The 30.3% difference aligns with the average, which didn't surprise us given the midsole's it's made with compression-molded EVA.
For a shoe priced close to $200, experiencing a more advanced superfoam, at least in the primary layer, would be a reasonable expectation.
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 30.3% |
Average | 26.4% |
Stability
Lateral stability test
We previously mentioned that certain aspects of the shoe are designed with stability in mind, and indeed, we experienced a reassuring sense of stability in the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100, even while running downhill!
Torsional rigidity
A significant portion of this stability is due to the shoe's substantial torsional rigidity, which we rated 4 out of 5.
This limited flexibility can be attributed to the shoe's large midsole and the denser secondary foam.
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 4 |
Average | 3.5 |
Heel counter stiffness
However, we were quite surprised to discover a fairly flexible heel counter, which we rated only 2 out of 5.
This relatively low score might be due to the shoe's construction, as it extends high into the Achilles area for support. Therefore, it doesn't need excessive stiffness to stabilize that area and prevent heel slippage.
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 2 |
Average | 3.2 |
Midsole width in the forefoot
In the forefoot, we measured 115.8 mm, which is slightly wider than the average shoe. This design is intentionally aimed at providing stability, especially for forefoot and midfoot strikers.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-midsole-width-in-the-forefoot-20981690-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 115.8 mm |
Average | 112.1 mm |
Midsole width in the heel
Upon taking this measurement in the lab, we instantly understood why we felt so assured while running downhill.
With a massive width of 101.1 mm, the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 truly excels in heel landings, providing remarkable stability and confidence!
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-midsole-width-in-the-heel-20981691-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 101.1 mm |
Average | 89.7 mm |
Flexibility
Stiffness
While the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 is quite stiff torsionally, it's much more flexible longitudinally, which is a feature we appreciated. This flexibility makes it suitable for walking or hiking.
Women's HOKA Hopara Water.
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 24.5N |
Average | 28.1N |
Stiffness in cold
After placing the shoe in the freezer again to simulate cold conditions, we repeated the stiffness test. The force required this time increased to 31.8N.
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 31.8N |
Average | 38.0N |
Difference in stiffness in cold
This reflects a 29.8% increase, aligning with the change observed in softness. It correlates well with the performance we tipically observe in CMEVA foams, which is the type used in this shoe.
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 29.8% |
Average | 35.1% |
Grip / Traction
Lug depth
The zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 is specifically designed for technical and loose terrains, which explains the 4 mm lugs on its outsole. Anything shorter would compromise the shoe's intended purpose.
For less demanding trails, Hoka offers alternatives like the Speedgoat 5, which features shorter, 3-mm lugs.
Equally noteworthy is the variety in the shapes and textures of the Hoka's Traction Lugs. We observed a dominance of chevron-style shapes in the heel and sides for enhanced traction on both downhills and uphills, complemented by rectangular lugs in the center of the forefoot.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Lug depth](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-lug-depth-20981700-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 3.9 mm |
Average | 3.6 mm |
Size and fit
HOKA Clifton 8 Schuhe in Goblin Blue Mountain Spring Größe 50 2 3
Hoka typically designs narrow, performance-focused toeboxes, and the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 follows suit. We measured its widest part at 97.9 mm, accommodating those with normal-width feet and even moderately narrow or wide feet comfortably.
But why doesn't Hoka opt for wider toeboxes? Here at Stefoy-les-lyonShops's Lab, we believe it's a matter of stability.
Combining a narrow upper with a wide midsole results in a stable shoe without the need for additional medial posts or other intrusive support features. This approach is also becoming increasingly popular in road running shoes.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 HOKA Clifton 8 Schuhe in Goblin Blue Mountain Spring Größe 50 2 3](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-toebox-width-at-the-widest-part-20981692-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 97.9 mm |
Average | 98.8 mm |
Toebox width at the big toe
Upon measuring the big toe area, we found it to be 75.3 mm, indicating limited wiggle room for your toes. If ample space for toe splay is a priority, you might want to check out less tapered alternatives like the New Balance Fresh Foam X Hierro V7.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-toebox-width-at-the-big-toe-20981693-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 75.3 mm |
Average | 79.0 mm |
Tongue: gusset type
Hoka has a clear preference for semi-gusseted tongues, as evidenced by this model—the gusset is black, but it's there—and we're happy with that decision, as they strike a nice balance between ensuring a secure lockdown and keeping the weight low.
However, for shoes designed for rugged terrain, we generally lean towards fully gusseted tongues for enhanced security and comfort.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-tongue-gusset-type-20981699-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | Both sides (semi) |
Comfort
Tongue padding
The tongue is impressively padded at 7.5 mm, exceeding our expectations.
It features a thick, plush layer of foam that works wonderfully in preventing any discomfort in the instep area.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-tongue-padding-20981702-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | 7.5 mm |
Average | 6.4 mm |
Heel tab
The heel features a finger-loop tab, which appears to serve more as a style element than a functional one.
But there's a downside to this area we need to mention—the design of the ankle collar acts like a funnel, constantly allowing debris to enter the shoe, which can be quite bothersome.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-heel-tab-20981701-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | Finger loop |
Removable insole
Removing the insole was hassle-free as it's not glued, but be wary that some OTC orthotics or insoles from other shoes might not fit well due to the shoe's narrow last.
![Hoka Speedgoat 4 GORE-TEX Women's Trail Running Shoes SS21 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/38989/hoka-mafate-speed-4-removable-insole-20981703-main.jpg)
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | Yes |
Misc
Reflective elements
Here in the lab, we're big fans of reflective elements on zapatillas de running HOKA hombre media maratón grises mejor valoradas. Luckily, the zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 didn't disappoint us in this department!
zapatillas de running HOKA ONE ONE minimalistas talla 46.5 más de 100 | Yes |