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There are more than 300 trail running shoes for women available on the market. Choosing the right pair is exhausting, to say the least.
But don’t fret, as we took our time buy and selecting the best trail runners for women from various brands. They also come from different categories, in which we have carefully chosen the greatest. So whether you’re looking for a trail bruiser, a protective shoe, or a long-distance tank, we got you the answers on this list.
Best women's trail running shoes overall
Hoka Challenger 7
85
Good!
What makes it the best?
It dropped “ATR” in the name but the Challenger 7 is still an all-terrain shoe that impressed testers with how well it handled both trails and roads. Comfort and protection are both next-level, and by dropping some weight it has now what it takes to deliver a very enjoyable ride. It’s not a speedster, but when it comes to cruising for miles and miles, even whole days out, it’s a superb choice.
Pros
- Lighter than before
- Effective lockdown
- Stable and smooth ride
- Superior comfort
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- Excellent feel on roads
- Grippy on most surfaces
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Cons
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- Not durable outsole
- Greater-than-expected drop
- Narrow toebox
Today's best price
Men
Women
Any color
Zappos
Free shipping & returns
$145
Running Warehouse
Free shipping & returns
$145
Hoka
Free shipping & returns
$145
Backcountry
Free shipping
$145
REI
Free shipping
$145
Amazon
Free shipping
$239
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Altra Lone Peak 6
90
Superb!
What makes it the best?
Whether you’re a dedicated zero-drop runner, just dipping your toe into it for the first time, or like to spice up your rotation with something new, the Altra Lone Peak 6 is a solid workhorse of a trail running shoe. The Altra Lone Peak 6 is a genuinely excellent all-rounder.
Pros
- Fits faithful to size
- Excellent all-round grip
- Highly durable
- Great ground feel
- Feels like it makes you run better
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- Gaiter compatible
- Brilliant lacing
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Cons
- Stain magnet
- Not enough cushioning for some
Today's best price
Men
Women
Any color
Amazon
Prime & free shipping
$75
Backcountry
Free shipping
$105
REI
Free shipping
$105
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Free shipping
$105
Fleet Feet
Free shipping & returns
$105
Running Room US
Free shipping & returns
$140
Best hybrid trail running shoes for women
Nike React Pegasus Trail 4
88
Great!
What makes it the best?
The React Pegasus Trail 4 is one of the top road-to-trail options from Nike. Cushiony and responsive on the roads yet grippy and stable on the trails, the shoe makes a perfect hybrid. It also remains surprisingly light given all the features packed into it. Experienced runners are happy that it feels a lot like the original Pegasus Trail 36 but with an enhanced grip.
Pros
- Efficient road-to-trail
- Well-cushioned
- Stable ride
- Excellent, secure fit
- Very breathable
- Great traction
- Unexpectedly light
- Reasonably priced
Cons
- Not for muddy areas
- Not for wide feet
- Could be more stylish
Today's best price
Men
Women
Any color
More colors
Nike
$89
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Free shipping
$95
REI
Free shipping
$98
Running Warehouse
Free shipping & returns
$100
Backcountry
Free shipping
$130
Amazon
Free shipping
$195
Best women's trail running shoes for mud
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92
Superb!
What makes it the best?
As one of the longest-running trail series, it’s safe to say the Peregrine is among the first shoes runners think about when going offroad. It can handle nearly anything you throw at it thanks to its tried-and-true comfort, agility, and traction. But what truly puts the v13 above its predecessors is its thicker slab of midsole foam—making it even more capable for easy days, long slow miles, and the occasional race through punishing terrains.
Pros
- Cushioned and protective midsole
- Better for longer efforts than the v12
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- Great traction whether on ice, snow, gravel, and dirt
- Mud just falls off the outsole
- Comfy and airy upper
- Performance-oriented fit
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Cons
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- Not as fast as other speedwork trail shoes
- Too-firm midsole
Today's best price
Men
Women
Any color
Amazon
Prime & free shipping
$81
Backcountry
Free shipping
$130
Zappos
Free shipping & returns
$140
Running Warehouse
Free shipping & returns
$140
Designer Shoe Warehouse
Free shipping
$140
REI
Free shipping
$140
Best racing trail running shoes for women
Saucony Endorphin Edge
83
Good!
What makes it the best?
The Endorphin Edge from Saucony is the brand's "sweet redemption," in the words of one runner, of the not-so-great Saucony Endorphin Trail. And others can't help but agree with this. It's everything super, they say. It has a carbon-fiber plate, it's max-cushioned, and it can go fast, fast, fast. Even better, it's ready for runs ranging from short to long distances.
Pros
- Fast as hell
- Comfort written all over it
- Super smooth ride
- Light AF
- Protection can't be more awesome
- Breathable under warm temps
- Toe box is ready for ultras
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Cons
- Unstable at slow paces
- Loose heel
Today's best price
Men
Women
Any color
Running Warehouse
Free shipping & returns
$200
Amazon
Prime & free shipping
$200
Backcountry
Free shipping
$200
REI
Free shipping
$200
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Free shipping
$200
Fleet Feet
Free shipping & returns
$200
Best women's versatile trail running shoes
Salomon Sense Ride 5
87
Great!
What makes it the best?
All beefed-up. That’s perhaps the simplest way to describe the 5th edition of the Sense Ride. With its soft cushioning, protective ride, secure lockdown, and improved traction, this Salomon favorite became an even better all-around, all-terrain trainer that especially excels on moderate trails. As one reviewer so masterfully put it, “this is one helluva update!” But, is it?
Pros
- Immaculate lockdown
- Good responsiveness
- Plenty of ground feel
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- Can hold its own for speedwork
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- Best for daily miles, longer efforts, and even road runs!
Cons
- Forget about hard trails
- Thin under forefoot
- Runs a little bit narrow
Today's best price
Men
Women
Any color
Zappos
Free shipping & returns
$91
Backcountry
Free shipping
$91
REI
Free shipping
$98
Running Warehouse
Free shipping & returns
$100
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Free shipping
$140
Fleet Feet
Free shipping & returns
$140
Best women's trail running shoes with plush cushioning
Hoka Speedgoat 5
89
Great!
What makes it the best?
The Speedgoat 5 from Hoka remains your reliable and great-value do-everything trail shoe. But if you want to bring the best out of it, fast runs on very polite terrains can do the trick. On top of this, it ticks all the boxes of an excellent trail shoe. It's insanely grippy, durable, and supportive; conquering the great outdoors is an easy feat. Overall, take the Hoka Speedgoat 5 if you want to go fast and far.
Pros
- Super grippy
- Springy ride
- Stable platform
- Extra durable
- High impact protection
- Lightweight
- Breathable
- Secure fit
- Excellent heel hold
Cons
- Not for wide feet
- Flared collar is not for everyone (style-wise)
Today's best price
Men
Women
Any color
More colors
Hoka
Free shipping & returns
$110
Amazon
Free shipping
$139
Zappos
Free shipping & returns
$155
Running Warehouse
Free shipping & returns
$155
Backcountry
Free shipping
$155
REI
Free shipping
$155
sneakers geox u leitan b u743qb 00047 c9999 black | Comparison of the 7 best trail running shoes for women
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How we test trail running shoes
We conduct a multitude of tests on all the trail running shoes in our arsenal. With our own shoe buy lab, we gather data on each shoe that helps to explain why they are the greatest. Even more, we also make sure to do the following:
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- We run at least 30-50 miles on each shoe on varying trails: light, challenging, and even extra challenging!
- We slice them open and see what’s inside.
- We measure each part of the shoe based on 30 different parameters.
