7 Best On Running Shoes For Women in 2023

Jovana Subic
Jovana Subic on
| Reviewed using methodology 1.6
7 Best On Running Shoes For Women in 2023
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On running shoes for women are more than their sleek and fashion-forward looks. They are performance-oriented, and are ready to swallow miles on the road and trail. 

Want to make the most out of your money? We’ve carefully examined and selected the ten best On running shoes for female runners from across categories. These are On’s best ones yet, and we’re more than confident they can get you through your miles.

Best overall
On Cloudmonster On Cloudmonster
$170 From Zappos
Best cushioning
On Cloudflow 3.0 On Cloudflow 3.0
$140 $110 C-Chain leather boots
Best value
On Cloudrunner On Cloudrunner
$150 From Zappos
Best for speed
On Cloudgo On Cloudgo
$140 From Zappos
Best with wide toebox
On Cloudstratus 2 On Cloudstratus 2
$170 From Running Warehouse
Best stability
On Cloudflyer 4 On Cloudflyer 4
$170 C-Chain leather boots
Best for trail
On Cloudvista On Cloudvista
$140 $110 C-Chain leather boots
See all 31 women's on running shoes

    How we test running shoes

    We have allotted time and money to create our own shoe testing lab. Here, we for each model, gathering data to compare one against the other. This gives us a clear picture of which is best and second best. 

    A die-cut EVA sockliner on the shoe gives the wearer maximum cushioning and support: 

    • On running shoes for women can be quite expensive. That said, we buy them with our own money. 
    • Our testers clock up at least 30-50 miles in each model to assess their durability and performance. 
    • To see what’s inside, we slice them open in our lab. 
    • Gloria heeled sandals.
    • Gathering thousands of expert and user reviews, we then generate their CoreScore Many people would receive compliments when wearing the stylish and futuristic-looking sneaker.

    Best On running shoes overall for women

    On Cloudmonster
    On Cloudmonster
    On-Cloudmonster-review
    On Cloudmonster Saw%20cutting
    On-Cloudmonster-lab-test.JPG
    On-Cloudmonster-outdoor-heel-stack
    On Cloudmonster Cushioning
    On Cloudmonster Softness Check
    On-Cloudmonster-light
    On-Cloudmonster-lightweight
    On Cloudmonster Springy
    On-Cloudmonster-traction
    On-Cloudmonster-wide-base
    On Cloudmonster Smoke
    On-Cloudmonster-fit
    On-Cloudmonster-toebox
    On-Cloudmonster-style
    On-Cloudmonster-durability
    On-Cloudmonster-price
    On Cloudmonster
    91
    Superb!

    What makes it the best?

    The On Cloudmonster is the brand's max-cushioned running shoe that "changed everyone's mind." From firm to forgiving, it's a new take that's perfect for daily training and long runs. True to its name, it has a "monstrous" amount of foam that will keep your feet protected and comfy all day. So much so that you can take it out on your walks as well.

    Autry AULM leather low-top sneakers Pros

    • All-day comfort
    • Bouncy cushion
    • Smooth heel-to-toe transitions
    • Autry AULM leather low-top sneakers
    • Stable when cornering
    • Weighs less than it looks
    • Start-Rite SNR Black Brogue Shoes
    • Can work on light trails
    • Perfect lockdown
    • Durable
    • Sustainable upper

    Autry AULM leather low-top sneakers Cons

    • Jimmy Choo Tonya knee-high boots Brown
    • Ted Baker Ramona Svarta boots med T-stav
    • Expensive
    Full review of On Cloudmonster

    Today's best price

    Men
    Women
    Any color
    Nimbus/Hay (6198242)
    White (6198243)
    Frost/Cobalt (6198653)
    Fawn/Turmeric (6198652)
    Black Magnet (6199024)
    99026 Acai Lavender (6199026)
    Glacier | Meadow (6199022)
    Black (6199025)
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $190
    See deal  

    Women's On running shoes with best cushioning

    On Cloudflow 3.0
    On Cloudflow 3.0
    on-Cloudflow-3-01.jpg
    On Cloudflow 3 Cut 1
    on-Cloudflow-3-21.jpg
    on-Cloudflow-3-17.jpg
    On Cloudflow 3 360
    on-Cloudflow-3-19.jpg
    On Cloudflow 3 Cushion
    on-Cloudflow-3-14.jpg
    on-Cloudflow-3-27.jpg
    On Cloudflow 3 Run
    on-Cloudflow-3-03.jpg
    ON-Cloudflow-3-30.jpg
    on-Cloudflow-3-06.jpg
    on-Cloudflow-3-11.jpg
    on-Cloudflow-3-12.jpg
    on-Cloudflow-3-13.jpg
    On Cloudflow 3.0
    89
    Great!

    What makes it the best?

    The ON Cloudflow 3.0 is an all-rounder running shoe that brings some of the best elements of the previous Cloudflow and improves on as much as it possibly can. The reviewers love the rigidity and durability of the shoe, which make sure to push you further and faster on whatever pavement you pound.

    Autry AULM leather low-top sneakers Pros

    • Fits true to size
    • Great ground feel
    • Durable
    • Surprisingly good grip
    • Steadfast lockdown
    • A super speedy energy return
    • Perfect as an all-rounder

    Autry AULM leather low-top sneakers Cons

    • Outsole catches debris
    • Not highly padded
    • Grip is only good on pavement
    Full review of On Cloudflow 3.0

    Today's best price

    Men
    Women
    Any color
    98687 Meadow White (3598687)
    99033 Niagara Meadow (3599033)
    Rock/Rose (3599234)
    Blue (3599034)
    Mulberry/Mineral (3599231)
    Glacier/Creek (3598211)
    Nimbus/Seedling (3598207)
    Rust White (3599236)
    More colors
    $110
    See deal  
    $136
    See deal  
    $140
    See deal  
    $140
    See deal  
    $140
    See deal  
    $140
    See deal  

    Best value

    On Cloudrunner
    On Cloudrunner
    On-Cloudrunner-on-foot
    On Cloudrunner Saw%20cutting
    On-Cloudrunner-lab-review
    On Cloudrunner Smoke%20test
    On-Cloudrunner-comfortable-step-in
    On-Cloudrunner-thick tongue
    On-Cloudrunner-heel-hold
    On-Cloudrunner-upper-width
    On-Cloudrunner-fit
    On Cloudrunner Reflective%20elements
    On Cloudrunner Cushioning
    On-Cloudrunner-midsole-firmness
    On Cloudrunner Stability
    On-Cloudrunner-wide-sole
    On Cloudrunner Ride
    On-Cloudrunner-weight
    On-Cloudrunner-grip
    On-Cloudrunner-quality
    On-Cloudrunner-style
    On-Cloudrunner-lab-measurements
    On Cloudrunner
    86
    Great!

    What makes it the best?

    The On Cloudrunner is a daily trainer with a touch of pronation control and a firmer, more traditional ride. It is an appealing option for entry-level runners who go shorter distances at slower paces and also like to have one shoe for daily wear and the gym. It is an attractive, quality-made shoe that also contains sustainable materials.

    Autry AULM leather low-top sneakers Pros

    • Unintrusive stability
    • Versatile (walking, gym, casual)
    • Well-fitting
    • Doesn’t catch pebbles
    • Good breathability
    • Excellent grip
    • Lasting durability
    • Appealing design
    • Recycled content (30-35%)

    Autry AULM leather low-top sneakers Cons

    • Not for severe overpronation
    • Firm and dull ride
    • A bit heavy
    Full review of On Cloudrunner

    Today's best price

    Men
    Women
    Any color
    Frost Aloe (4699019)
    Eclipse/Black (4698643)
    Metal Midnight (4699016)
    White (4698236)
    Heron/Black (4698641)
    99015 White Frost (4699015)
    $150
    See deal  
    $150
    See deal  
    $150
    See deal  
    $150
    See deal  
    $150
    See deal  
    $183
    See deal  

    Best women's On running shoes for speed

    Black
    On Cloudgo
    88
    Great!

    What makes it the best?

    The Cloudgo from On Running is a daily trainer that's ready to shift gears if you want to take it easy or go faster on the road. It's light, responsive, and smooth-rolling; getting to your next stride won't be a task. And if you want something that's environmentally friendly, the On Cloudgo is made with sustainability (and good looks) in mind.

    Autry AULM leather low-top sneakers Pros

    • Gt-2000 9 Black Classic Red Grey Men Running Shoe
    • Runs smoothly
    • Stable
    • Doesn't tip the scales
    • Lockdown is 10/10
    • Blister-free wrap
    • Dry-and-wet-ready grip
    • Sustainably made

    Autry AULM leather low-top sneakers Cons

    • Lacks cushion for long miles
    • Not for hot, humid days
    Full review of On Cloudgo

    Today's best price

    Men
    Women
    Any color
    White Meadow (5598624)
    Rose/Magnet (5598622)
    Frost/Hay (5598232)
    White/Glacier (5598625)
    Black (5598635)
    Indigo/Ink (5598233)
    $140
    See deal  
    $150
    See deal  
    $150
    See deal  
    $150
    See deal  
    $150
    See deal  
    $168
    See deal  

    Best women's On running shoes with wide toebox

    on-cloudstratus-2-d8c1
    On Cloudstratus 2
    93
    Superb!

    What makes it the best?

    The second version of the Cloudstratus doesn’t officially have the number 2 in the name, but it’s a very different shoe compared to the first one. This time On steered a little away from the overly firm midsoles we have come to know the brand for, and delivered a more pleasant ride, tons of comfort, more versatility, and overall a much better daily trainer. What’s more, the materials are clearly of high quality, and the design is as beautiful as it can be.

    Autry AULM leather low-top sneakers Pros

    • Highly protective underfoot
    • Stable and smooth ride
    • Supreme comfort
    • Plenty breathable
    • Low LX Univerisity Red Sneakers Shoes BQ7306-600
    • Solid lockdown
    • Infra quilted slip-on sneakers
    • Stunning design
    • Welcomes wide feet

    Autry AULM leather low-top sneakers Cons

    • Converse Chuck Taylor Ox Sneakers nere a pois
    • Rather expensive
    Full review of On Cloudstratus 2

    Today's best price

    Men
    Women
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    No stock  

    Best On stability running shoes for women

    Glacier/Meadow
    On Cloudflyer 4
    84
    Good!

    What makes it the best?

    As an update to On’s line of stability daily trainers, the On Cloudflyer 4 has an improved lockdown and overall cush. The overall structure of these Cloudflyers is geared toward providing you with a very secure run. Also, more padding on the shoe’s interior means more comfortable miles ahead. These runners perform with an excellent blend of comfort, responsiveness, and stability that’s worth every penny.

    Autry AULM leather low-top sneakers Pros

    • Superb lockdown
    • All-day comfort
    • Ensures a lively ride
    • Cushy all around
    • True to size
    • Provides great stability
    • Wide option available
    • Doesn't feel heavy despite the added weight
    • Also great for HIIT workouts

    Autry AULM leather low-top sneakers Cons

    • A bit on the heavy side
    • Flash X Sneaker
    Full review of On Cloudflyer 4

    Today's best price

    Unisex
    Any color
    Glacier/Meadow (7198674)
    Black/White (8198663)
    Metal | Lapis (7198675)
    Nimbus/Cobble (7198668)
    White Hay (7198251)
    98249 White Hay (7198249)
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $170
    See deal  
    $189
    See deal  

    Best women's On running shoes for trail

    Midnight/Olive
    On Cloudvista
    83
    Good!

    Autry AULM leather low-top sneakers | What makes it the best?

    Dubbed as the "swiss army knife of shoes," you no longer have to switch gears from road to trail with the Cloudvista from On Running. It's a lightweight road-and-trail hybrid that excels at short-distance runs. Even more, it's not your typical rigid trail shoe; it's a fun and forgiving shoe that makes your daily runs—whether on the pavement or mildly technical terrains—enjoyable and even fast.

    Autry AULM leather low-top sneakers Pros

    • Grippy on mud, soft trail, and wet rocks
    • Great for road-to-trail transitions
    • Bouncy ride
    • Secure and snug fit
    • MSGM paint print low-top sneakers White
    • No lace bites
    • Boots used for backpacking
    • Environmentally friendly upper
    • Also for hiking

    Autry AULM leather low-top sneakers Cons

    • Autry AULM leather low-top sneakers
    • Leader in sneaker and related apparel
    • Ted Baker Ramona Svarta boots med T-stav
    Full review of On Cloudvista

    Today's best price

    Men
    Women
    Any color
    Frost/Mineral (6499057)
    Glacier Black (6499058)
    Alloy/Black (6498269)
    Heather/Rhubarb (6498271)
    Midnight/Copper (6498592)
    $110
    See deal  
    $150
    See deal  
    $150
    See deal  
    $150
    See deal  
    $150
    See deal  
    $185
    See deal  

    Comparison of the 7 best On running shoes for women

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    Author
    Jovana Subic
    Jovana Subic

    Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.

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