Croc Print Pointed Heeled Ankle Boot | 7 Best Running Shoes For Walking in 2024
![7 Best Running Shoes For Walking in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/165/165-best-running-shoes-for-walking-16264995-main.jpg)
It’s undisputed — running shoes have the best cushion not just for marathons but also for your daily casual walks. If you want to have just one shoe to rock your daily jogs and stay comfortable all day long, there are a lot of running shoe options that can double as your pair of walking shoes.
And in this list, we are giving you the cream of the crop in terms of cushion, style, support, and price, which are the topmost priorities when it comes to choosing the right pair of walking shoes. We have tested each shoe and filtered the strong contenders to the weak ones based on our intense scrutinization.
toughen up the traditional Chelsea boot with this seasons rugged lug sole in the sleek black
There are a lot of things we consider before we choose the best running shoes for walking. And to make sure we end up with the finest, we put them through a series of tests in our own Stefoy-les-lyonShops testing lab. Here we do the following:
- Cut the shoes into several pieces to measure them via 30+ parameters, including flexibility, strength, cushion, and more
- Croc Print Pointed Heeled Ankle Boot
Take note that for all the shoes we test, we buy with our own money to avoid brand bias.
Best running shoes for walking overall
![adidas ultraboost light 21161585 main](https://cdn.runrepeat.com/storage/gallery/product_primary/39664/adidas-ultraboost-light-21161585-main.jpg)
![adidas ultraboost light 21161585 120](https://cdn.runrepeat.com/storage/gallery/product_primary/39664/adidas-ultraboost-light-21161585-120.jpg)
![Adidas Ultraboost Light 1](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-1-20242683-120.jpg)
![Adidas Ultraboost Light cut up](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-cut-up-20242690-120.jpg)
![adidas ultraboost light cutting 20242689 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-cutting-20242689-120.jpg)
![adidas ultraboost light micro 1 20242693 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-micro-1-20242693-120.jpg)
![adidas ultraboost light smoke 20242691 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-smoke-20242691-120.jpg)
![Adidas Ultraboost Light light test](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-light-test-20242692-120.jpg)
![Adidas Ultraboost Light micro 2](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-micro-2-20242694-120.jpg)
![Adidas Ultraboost Light toe result](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-toe-result-20242696-120.jpg)
![adidas ultraboost light dremel toe 20242695 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-dremel-toe-20242695-120.jpg)
![adidas ultraboost light heel dremel 20242697 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-heel-dremel-20242697-120.jpg)
![Adidas Ultraboost Light Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-heel-padding-durability-20242698-120.jpg)
![Adidas Ultraboost Light Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-outsole-hardness-20242699-120.jpg)
![Adidas Ultraboost Light dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-dremel-outsole-20242700-120.jpg)
![adidas ultraboost light outsole durability 20242701 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-outsole-durability-20242701-120.jpg)
![Adidas Ultraboost Light Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-outsole-thickness-20242702-120.jpg)
![Adidas Ultraboost Light Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-weight-20242703-120.jpg)
![Adidas Ultraboost Light Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-heel-stack-20242704-120.jpg)
![adidas ultraboost light forefoot stack 20242705 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-forefoot-stack-20242705-120.jpg)
![adidas ultraboost light run 20242706 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-run-20242706-120.jpg)
![Adidas Ultraboost Light Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-drop-20242707-120.jpg)
![adidas ultraboost light insole thickness 20242708 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-insole-thickness-20242708-120.jpg)
![Adidas Ultraboost Light midsole durometer](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-midsole-durometer-20242709-120.jpg)
![adidas ultraboost light softness outdoor 20242710 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-softness-outdoor-20242710-120.jpg)
![adidas ultraboost light midsole softness in cold 20242712 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-midsole-softness-in-cold-20242712-120.jpg)
![Adidas Ultraboost Light Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-lateral-stability-test-20242713-120.jpg)
![adidas ultraboost light torsional rigidity 20242714 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-torsional-rigidity-20242714-120.jpg)
![Adidas Ultraboost Light Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-midsole-width-in-the-forefoot-20242715-120.jpg)
![Adidas Ultraboost Light Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-midsole-width-in-the-heel-20242716-120.jpg)
![Adidas Ultraboost Light Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-stiffness-20242717-120.jpg)
![adidas ultraboost light grip 20242718 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-grip-20242718-120.jpg)
![adidas ultraboost light toebox width at the widest part 20242719 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-toebox-width-at-the-widest-part-20242719-120.jpg)
![adidas ultraboost light toebox width at the big toe 20242720 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-toebox-width-at-the-big-toe-20242720-120.jpg)
![Adidas Ultraboost Light Toebox feel](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-toebox-feel-20242721-120.jpg)
![Adidas Ultraboost Light Heel feel 2](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-heel-feel-2-20242734-120.jpg)
![Adidas Ultraboost Light Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-tongue-gusset-type-20242723-120.jpg)
![adidas ultraboost light tongue padding 20242725 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-tongue-padding-20242725-120.jpg)
![Adidas Ultraboost Light tie](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-tie-20242724-120.jpg)
![adidas ultraboost light heel feel 20242722 120](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-heel-feel-20242722-120.jpg)
![Adidas Ultraboost Light Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39664/adidas-ultraboost-light-reflective-elements-20242735-120.jpg)
What makes it the best?
The Adidas Ultraboost Light provides the ultimate overall walking experience from a running shoe. That’s because of its cloud-like comfort and cushioning, sock-like fit, and terrific durability, which set it apart from other running shoes when it comes to walking.
As great as the Ultraboost Light's boost midsole is for running, it might be even better for walking. With a softness of 15.5 HA, which is 36.7% softer than the average road running shoe, the Ultraboost Light delivered serious comfort during our casual strolls, not to mention a good amount of responsiveness. Moreover, the midsole is sufficiently cushioned in the heel. We measured its heel stack height at 30.1 mm, and it kept our feet well-protected with each step.
Meanwhile, the sock-like upper held our feet perfectly in place for the duration of our walks. And that upper can also withstand the wear and tear from miles of walking. It did brilliantly in our toebox and heel padding durability tests, scoring 4 and 5 out of 5, respectively, with 5 being the most durable.
However, the Ultraboost Light's traction is suspect on wet surfaces. We found the grip to be lacking on a damp patch of cobblestone, so be cautious while walking on wet spots.
Pros
- Cushy and responsive ride
- Good for easy runs and long distances
- Ideal for heel strikers
- Suitable for wide feet
- Effective stability elements for mild pronation
- Snug and secure lockdown
- Durable toebox and heel
- Outsole built to last
- Ready for winter runs
- Works as a comfy walking shoe
- Sustainably designed upper
Cons
- Thin forefoot cushioning
- Could be lighter
- Slippery on wet surfaces
- pink vintage leather mid sneaker Medalist mid vintage
- Average at best breathability
Running shoes for walking with the best comfort
![Brooks Ghost 15](https://cdn.runrepeat.com/storage/gallery/product_primary/39319/brooks-ghost-15-21189517-main.jpg)
![Brooks Ghost 15](https://cdn.runrepeat.com/storage/gallery/product_primary/39319/brooks-ghost-15-21189517-120.jpg)
![Brooks Ghost 15](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-19987721-120.jpg)
![Brooks Ghost 15 parts](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-parts-19987801-120.jpg)
![Brooks Ghost 15 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-cutting-19987722-120.jpg)
![Brooks Ghost 15 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-microscope-19987804-120.jpg)
![Brooks Ghost 15 breathability](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-breathability-19987802-120.jpg)
![Brooks Ghost 15 light](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-light-19987803-120.jpg)
![Brooks Ghost 15 zoom](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-zoom-19987805-120.jpg)
![Brooks Ghost 15 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-upper-19987806-120.jpg)
![Brooks Ghost 15 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-toebox-durability-2-19987809-120.jpg)
![Brooks Ghost 15 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-toebox-durability-19987807-120.jpg)
![Brooks Ghost 15 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-heel-dremel-19987881-120.jpg)
![Brooks Ghost 15 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-heel-padding-durability-2-19987880-120.jpg)
![Brooks Ghost 15 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-outsole-hardness-19987808-120.jpg)
![Brooks Ghost 15 outsole test](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-outsole-test-19987810-120.jpg)
![Brooks Ghost 15](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-2-19987879-120.jpg)
![Brooks Ghost 15 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-outsole-19987949-120.jpg)
![Brooks Ghost 15 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-outsole-thickness-19987811-120.jpg)
![Brooks Ghost 15 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-heel-stack-19987836-120.jpg)
![Brooks Ghost 15 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-forefoot-stack-19987837-120.jpg)
![Brooks Ghost 15 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-drop-19987838-120.jpg)
![Brooks Ghost 15 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-insole-thickness-19987839-120.jpg)
![Brooks Ghost 15 midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-midsole-softness-19987841-120.jpg)
![Brooks Ghost 15 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-midsole-softness-19987840-120.jpg)
![Brooks Ghost 15 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-midsole-softness-in-cold-19987856-120.jpg)
![Brooks Ghost 15 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-lateral-stability-test-19987842-120.jpg)
![Brooks Ghost 15 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-torsional-rigidity-19987843-120.jpg)
![Brooks Ghost 15 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-heel-counter-stiffness-19987844-120.jpg)
![Brooks Ghost 15 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-midsole-width-in-the-forefoot-19987845-120.jpg)
![Brooks Ghost 15 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-midsole-width-in-the-heel-19987847-120.jpg)
![Brooks Ghost 15 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-stiffness-19987848-120.jpg)
![Brooks Ghost 15 up](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-up-19987857-120.jpg)
![Brooks Ghost 15 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-toebox-width-at-the-widest-part-2-19996219-120.jpg)
![Brooks Ghost 15 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-toebox-width-at-the-big-toe-19987850-120.jpg)
![Brooks Ghost 15 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-tongue-gusset-type-19987851-120.jpg)
![Brooks Ghost 15 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-tongue-padding-19987852-120.jpg)
![Brooks Ghost 15 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-removable-insole-19987853-120.jpg)
![Brooks Ghost 15 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39319/brooks-ghost-15-reflective-elements-19987854-120.jpg)
What makes it the best?
Slipping our feet in the Ghost 15 has a similar homey feeling to tucking ourselves under a blanket and lying on our soft pillow and bed. It’s all about exceptional comfort, freedom of movement and a protective outsole — making it our most comfortable walking-running pair.
Our durometer confirms its velvety touch, measuring 33.5% softer than average. Its heel measures 36.3 mm, 2.9 mm higher than average. This makes it more suitable for walking since most naturally land heel-first. Its forefoot falls slightly below average, resulting in a heel-to-toe drop of 13.2 mm (vs. the 8.8 mm average). The top of our foot is hugged by a tongue that’s 96.6% thicker than average.
Our movements feel natural with the unopposing midsole. Our flex test shows it's 40.3% more flexible than average, explaining why it’s easy for us to move. This makes us feel more relaxed when taking our strolls.
Its outsole feels tough, looking new even after our test walks. Our durometer confirms the 84.4 HC rubber is harder — and therefore more durable — than the 80.0 HC average.
Its focus on padding tipped the scales. At 9.8 oz (279g), it’s heavier than the 9.5 oz (268g) average.
Pros
- Supreme comfort
- Plush, stable ride that's a delight
- Optimized for heel strikers
- Skechers Dlites Marathon Running Shoes Sneakers 11930-BBK
- Great grip in wet conditions
- Nike Air Max 95 SE Sneakers Schwarz
- Paris Sneakers mit Logo-Stickerei Weiß
- Great for both running and walking
- Available in up to four different widths
Cons
- Slightly heavier than its predecessor
- Could use some improvements in breathability
- Asics Women's Tokyo Running Vest
Running shoes for walking with the best cushioning
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_primary/40253/asics-gel-nimbus-26-2-21258429-main.jpg)
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_primary/40253/asics-gel-nimbus-26-2-21258429-120.jpg)
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-2-21258387-120.jpg)
![ASICS Gel Nimbus 26 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-parts-21258386-120.jpg)
![ASICS Gel Nimbus 26 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-cutting-21258385-120.jpg)
![ASICS Gel Nimbus 26 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-microscope-21254773-120.jpg)
![ASICS Gel Nimbus 26 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-smoke-21254771-120.jpg)
![ASICS Gel Nimbus 26 light](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-light-21254772-120.jpg)
![ASICS Gel Nimbus 26 light](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-light-2-21254774-120.jpg)
![ASICS Gel Nimbus 26 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-upper-21254775-120.jpg)
![ASICS Gel Nimbus 26 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-dremel-toe-21254781-120.jpg)
![ASICS Gel Nimbus 26 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-durability-21251597-120.jpg)
![ASICS Gel Nimbus 26 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-dremel-heel-21254782-120.jpg)
![ASICS Gel Nimbus 26 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-padding-durability-21251598-120.jpg)
![ASICS Gel Nimbus 26 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-21254784-120.jpg)
![ASICS Gel Nimbus 26 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-hardness-21251601-120.jpg)
![ASICS Gel Nimbus 26 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-dremel-outsole-21254794-120.jpg)
![ASICS Gel Nimbus 26 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-durability-21251599-120.jpg)
![ASICS Gel Nimbus 26 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-2-21254801-120.jpg)
![ASICS Gel Nimbus 26 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-thickness-21251600-120.jpg)
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-21254802-120.jpg)
![ASICS Gel Nimbus 26 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-weight-21251616-120.jpg)
![ASICS Gel Nimbus 26 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-21254988-120.jpg)
![ASICS Gel Nimbus 26 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-stack-21251607-120.jpg)
![ASICS Gel Nimbus 26 forefoot running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-forefoot-running-21254990-120.jpg)
![ASICS Gel Nimbus 26 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-forefoot-stack-21251609-120.jpg)
![ASICS Gel Nimbus 26 drop running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-drop-running-21258384-120.jpg)
![ASICS Gel Nimbus 26 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-drop-21251608-120.jpg)
![ASICS Gel Nimbus 26 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-insole-thickness-21251611-120.jpg)
![ASICS Gel Nimbus 26 FF Blast](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-ff-blast-21254992-120.jpg)
![ASICS Gel Nimbus 26 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-foam-21254991-120.jpg)
![ASICS Gel Nimbus 26 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-softness-21251612-120.jpg)
![ASICS Gel Nimbus 26 PureGEL](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-pure-gel-21254989-120.jpg)
![ASICS Gel Nimbus 26 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-difference-in-midsole-softness-in-cold-21251610-120.jpg)
![ASICS Gel Nimbus 26 running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-running-21254993-120.jpg)
![ASICS Gel Nimbus 26 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-lateral-stability-test-21251603-120.jpg)
![ASICS Gel Nimbus 26 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-torsional-rigidity-21251604-120.jpg)
![ASICS Gel Nimbus 26 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-counter-stiffness-21251605-120.jpg)
![ASICS Gel Nimbus 26 ff](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-ff-21255008-120.jpg)
![ASICS Gel Nimbus 26 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-width-in-the-forefoot-21251613-120.jpg)
![ASICS Gel Nimbus 26 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-width-in-the-heel-21251621-120.jpg)
![ASICS Gel Nimbus 26 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-stiffness-21251602-120.jpg)
![ASICS Gel Nimbus 26 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-21258382-120.jpg)
![ASICS Gel Nimbus 26 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-width-at-the-widest-part-21251619-120.jpg)
![ASICS Gel Nimbus 26 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toes-21258383-120.jpg)
![ASICS Gel Nimbus 26 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-width-at-the-big-toe-21251620-120.jpg)
![ASICS Gel Nimbus 26 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-tongue-gusset-type-21251618-120.jpg)
![ASICS Gel Nimbus 26 knit](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-knit-21254763-120.jpg)
![ASICS Gel Nimbus 26 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-tongue-padding-21251614-120.jpg)
![ASICS Gel Nimbus 26 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-tab-21251615-120.jpg)
![ASICS Gel Nimbus 26 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-removable-insole-21251617-120.jpg)
![ASICS Gel Nimbus 26 Lite-Show](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-lite-show-21254762-120.jpg)
![ASICS Gel Nimbus 26 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-reflective-elements-21251606-120.jpg)
What makes it the best?
In our quest for the ultimate cushioned walking-running shoes, we rigorously tested various contenders, both in and out of the lab, until we discovered ASICS Gel Nimbus 26. This shoe epitomizes maximalism in every aspect, enveloping our feet with luxurious padding from all angles.
The plushness of the upper material is unparalleled, offering a level of comfort that surpasses anything we've experienced before. Testing this feature was a delight, as the premium material proved to be both stretchy and airy. Our breathability tests confirm its exceptional ventilation, earning a commendable 4/5 rating. Furthermore, it elevates comfort to new heights with its exceptionally soft heel padding.
Even with the visual bulk, we’re blown away by the amount of foam it has. Our measurements with the caliper unveiled a towering stack height of 40.4 mm, boldly surpassing race limits. On top of this, the heel includes the PureGEL technology to facilitate gentler landings. Forefoot strikers also won’t have much ground feel with its above-average 32.0 mm stack. Our durometer readings reaffirm its commitment to comfort, registering a softness level of 18.5 HA.
What we noticed is that the shoe lacks the natural feel some athletes are looking for. While our bend test shows an average 30.2N flexibility for running, it’s quite stiff compared to the average for walking (19.2N).
Pros
- Ankle Boots aus Leder und Shearling
- Enhanced toebox design
- Exceptional durability
- Best-in-series outsole
- Croc Print Pointed Heeled Ankle Boot
- Superb knit upper
- Surprisingly stable
- A dream for heel strikers
Cons
- Increased weight
- Limited energy return
- Tongue lacks padding
Best stability running shoes for walking
![For more great running socks](https://cdn.runrepeat.com/storage/gallery/product_primary/39680/brooks-adrenaline-gts-23-21189509-main.jpg)
![For more great running socks](https://cdn.runrepeat.com/storage/gallery/product_primary/39680/brooks-adrenaline-gts-23-21189509-120.jpg)
![For more great running socks](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-2-20237392-120.jpg)
![For more great running socks](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-20237391-120.jpg)
![For more great running socks cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-cutting-20237390-120.jpg)
![For more great running socks microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-microscope-20237362-120.jpg)
![For more great running socks smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-smoke-20237360-120.jpg)
![For more great running socks light](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-light-20237361-120.jpg)
![For more great running socks microscope close](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-microscope-close-20237363-120.jpg)
![For more great running socks upper](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-upper-20237364-120.jpg)
![For more great running socks dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-dremel-20237365-120.jpg)
![For more great running socks Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-durability-20232035-120.jpg)
![For more great running socks heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-dremel-20237366-120.jpg)
![For more great running socks Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-padding-durability-20232034-120.jpg)
![For more great running socks Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-hardness-20232033-120.jpg)
![For more great running socks outsole dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-dremel-20237367-120.jpg)
![For more great running socks Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-durability-20232032-120.jpg)
![For more great running socks Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-thickness-20232031-120.jpg)
![For more great running socks Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-weight-20232030-120.jpg)
![For more great running socks Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-stack-20232029-120.jpg)
![For more great running socks Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-forefoot-stack-20232028-120.jpg)
![For more great running socks heel to toe](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-toe-toe-21461926-120.jpg)
![For more great running socks Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-drop-20232027-120.jpg)
![For more great running socks Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-insole-thickness-20232026-120.jpg)
![For more great running socks midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-20237369-120.jpg)
![For more great running socks Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-softness-20232025-120.jpg)
![For more great running socks Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-difference-in-midsole-softness-in-cold-21582032-120.jpg)
![For more great running socks Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-lateral-stability-test-20232023-120.jpg)
![For more great running socks guiderails](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-guiderails-2-20237377-120.jpg)
![For more great running socks Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-torsional-rigidity-20232022-120.jpg)
![For more great running socks Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-counter-stiffness-20232021-120.jpg)
![For more great running socks Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-width-in-the-forefoot-20232020-120.jpg)
![For more great running socks Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-width-in-the-heel-20232019-120.jpg)
![For more great running socks Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-stiffness-20232018-120.jpg)
![For more great running socks Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-internal-length-20232017-120.jpg)
![For more great running socks Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-width-at-the-widest-part-20232016-120.jpg)
![For more great running socks Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-width-at-the-big-toe-20232015-120.jpg)
![For more great running socks Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-tongue-gusset-type-20232014-120.jpg)
![For more great running socks Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-tongue-padding-20232013-120.jpg)
![For more great running socks Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-tab-20232012-120.jpg)
![For more great running socks Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-removable-insole-20232011-120.jpg)
![For more great running socks Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-reflective-elements-20232010-120.jpg)
Croc Print Pointed Heeled Ankle Boot | What makes it the best?
The For more great running socks is our clear top pick for the best stability shoe for walking. It has an impressive level of cushioning, comfort, and breathability, which other stability shoes just can't compete with.
Rock-solid stability is the Adrenaline GTS 23’s big claim to fame, and with good reason. Its guide rails on both sides of the shoe did a fantastic job of helping prevent our feet from making excess movements. And the wide landing platform provided additional stability and gives us more confidence on each step. We measured the forefoot midsole's forefoot and heel width to be 4.5 mm and 7 mm wider than average.
The Adrenaline GTS 23 shoe doesn't sacrifice stability for comfort, though. We felt the shoe had a good blend of softness and stability during extended walks. And our durometer confirmed the midsole foam was indeed nicely balanced with a softness of 19.5 HA, which is 20% softer than the average running shoe.
But perhaps the Adrenaline GTS 23’s standout feature is its exceptional breathability. We gave it a perfect 5 out of 5 in our breathability test as the smoke we pumped in almost instantly escaped through the large ventilation holes in the upper. And our feet were kept capably cool on our walks thanks to that breathable upper.
Unfortunately, that upper lacks durability, particularly in the toebox. The mesh material was significantly damaged we put a Dremel to it, which is why it scored a lowly 1 out of 5. So for those looking for a walking shoe that has more durability, look elsewhere.
Pros
- Excellent stability without being intrusive
- Creative Recreations Scopo sneaker
- Specifically designed for heel strikers
- Outstanding breathability
- Comfortable and cushioned
- Availability in narrow and wide sizes
- Converse Pro Leather gold Standard 171606C shoes
- zapatillas de running Dynafit pie normal verdes
Cons
- zapatillas de running Salomon supinador minimalistas
- Lacks cushion for forefoot strikers
Best lightweight running shoes for walking
![Hoka Clifton 9](https://cdn.runrepeat.com/storage/gallery/product_primary/39553/hoka-clifton-9-21236508-main.jpg)
![Hoka Clifton 9](https://cdn.runrepeat.com/storage/gallery/product_primary/39553/hoka-clifton-9-21236508-120.jpg)
![hoka-clifton-9-side-shot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-side-shot-19410783-120.jpg)
![hoka-clifton-9-parts.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-parts-19410797-120.jpg)
![Hoka Clifton 9 Cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-cutting-19802557-120.jpg)
![hoka-clifton-9-microscope-upper.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-microscope-upper-19415381-120.jpg)
![Hoka Clifton 9 Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-smoke-19802583-120.jpg)
![Hoka Clifton 9 Light](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-light-19802584-120.jpg)
![hoka-clifton-9-microscope-upper-hole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-microscope-upper-hole-19415382-120.jpg)
![Hoka Clifton 9 outsole hardness durometer](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-outsole-hardness-durometer-20807089-120.jpg)
![hoka-clifton-9-rubber-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-rubber-thickness-19410857-120.jpg)
![Hoka Clifton 9 Striking](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-striking-19802582-120.jpg)
![hoka-clifton-9-stack-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-stack-heel-19410850-120.jpg)
![hoka-clifton-9-stack-forefoot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-stack-forefoot-19410851-120.jpg)
![hoka-clifton-9-half.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-half-19410849-120.jpg)
![Hoka Clifton 9 insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-insole-thickness-20807090-120.jpg)
![hoka-clifton-9-durometer-midsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-durometer-midsole-19410831-120.jpg)
![Hoka Clifton 9 Midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-midsole-19802558-120.jpg)
![hoka-clifton-9-freezer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-freezer-19410843-120.jpg)
![Hoka Clifton 9 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-rocker-19802660-120.jpg)
![Hoka Clifton 9 Running](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-running-19802679-120.jpg)
![Hoka Clifton 9 Side Running](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-side-running-19802698-120.jpg)
![Hoka Clifton 9 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-stability-19802647-120.jpg)
![Hoka Clifton 9 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-flexibility-19802592-120.jpg)
![hoka-clifton-9-logo.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-logo-19410852-120.jpg)
![Hoka Clifton 9 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-heel-19802628-120.jpg)
![hoka-clifton-9-width-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-width-outsole-19410854-120.jpg)
![hoka-clifton-9-width-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-width-heel-19410855-120.jpg)
![Hoka Clifton 9 Flex Force](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-flex-force-19802617-120.jpg)
![hoka-clifton-9-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-outsole-19410856-120.jpg)
![hoka-clifton-9-measurements.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-measurements-19410901-120.jpg)
![hoka-clifton-9-components-overview.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-components-overview-19410810-120.jpg)
![hoka-clifton-9-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-tongue-19410796-120.jpg)
![hoka-clifton-9-tongue-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-tongue-thickness-19410858-120.jpg)
![hoka-clifton-9-laces.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-laces-19410795-120.jpg)
![Hoka Clifton 9 Upper](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-upper-19802618-120.jpg)
![hoka-clifton-9-heel-part.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-heel-part-19410859-120.jpg)
What makes it the best?
Among all the daily trainers out there, the Hoka Clifton 9 is clearly the best choice for walking. That’s because of its light weight, soft and energetic midsole cushioning, and great fit, which other daily trainers just can’t compete with.
The Clifton 9 is among the lighter daily trainers around at just 8.78 oz (249g). That's a good 1.3 oz (38g) lighter than the average daily trainer, and it sure felt that way as we hardly had to exert much effort lifting our feet while walking.
And the overall walking experience is made all the more enjoyable by its fantastic midsole foam. Not only is it 16.7% softer than the average road running shoe, but it is also more responsive. There is also a good amount of cushioning, especially in the forefoot, which has 2.4 mm more stack height.
The fit of the upper is excellent, with the semi-gusseted tongue providing a secure lockdown. The tongue, which we measured to be 0.8 mm thicker, and the heel collar are also generously padded and add to the comfortably snug fit.
But the Clifton 9 is not quite wide-foot friendly as its toebox width at the widest part and at the big toe are 2.1 mm and 1.8 mm narrower than average, respectively. However, Hoka does offer a wider option of the shoe.
Pros
- Thicker and more energetic midsole cushioning
- La Greca sandals Verde
- Easy on the knees
- Durable upper
- Available in wide
- Good traction on roads and mild trails
- Mild, unobtrusive stability elements
- Can handle faster paces better than previous editions
- Best for easy days and long runs
Cons
- Not for wide feet
- adidas Running X9000L3 Sneaker in Grau und Grün
- Average breathability
Best road-to-trail running shoes for walking
![nike pegasus trail 5 21664132 main](https://cdn.runrepeat.com/storage/gallery/product_primary/40380/nike-pegasus-trail-5-21664132-main.jpg)
![Nike Pegasus Trail 5](https://cdn.runrepeat.com/storage/gallery/product_primary/40380/nike-pegasus-trail-5-21664132-120.jpg)
![Nike Pegasus Trail 5](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-21668399-120.jpg)
![Nike Pegasus Trail 5 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-parts-21668401-120.jpg)
![Nike Pegasus Trail 5 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-cutting-21668400-120.jpg)
![Nike Pegasus Trail 5 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-microscope-21668246-120.jpg)
![nike pegasus trail 5 smoke 21668244 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-smoke-21668244-120.jpg)
![Nike Pegasus Trail 5 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-light-21668245-120.jpg)
![Nike Pegasus Trail 5 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-microscope-2-21668247-120.jpg)
![nike pegasus trail 5 upper 21668248 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-upper-21668248-120.jpg)
![nike pegasus trail 5 dremel toe 21668249 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-dremel-toe-21668249-120.jpg)
![nike pegasus trail 5 toebox durability 21664133 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-toebox-durability-21664133-120.jpg)
![nike pegasus trail 5 heel 21668250 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-heel-21668250-120.jpg)
![Nike Pegasus Trail 5 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-heel-padding-durability-21664135-120.jpg)
![Nike Pegasus Trail 5 ATC](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-atc-21668252-120.jpg)
![Nike Pegasus Trail 5 Running](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-running-21668251-120.jpg)
![nike pegasus trail 5 outsole hardness 21664137 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-outsole-hardness-21664137-120.jpg)
![Nike Pegasus Trail 5 outsole Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-outsole-dremel-21668253-120.jpg)
![Nike Pegasus Trail 5 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-outsole-durability-21664134-120.jpg)
![Nike Pegasus Trail 5 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-outsole-thickness-21664136-120.jpg)
![nike pegasus trail 5 running 2 21668339 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-running-2-21668339-120.jpg)
![Nike Pegasus Trail 5 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-weight-21664158-120.jpg)
![Nike Pegasus Trail 5 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-midsole-21668340-120.jpg)
![Nike Pegasus Trail 5 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-heel-stack-21664143-120.jpg)
![nike pegasus trail 5 forefoot stack 21664141 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-forefoot-stack-21664141-120.jpg)
![Nike Pegasus Trail 5 running drop](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-running-drop-21668341-120.jpg)
![nike pegasus trail 5 drop 21664145 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-drop-21664145-120.jpg)
![nike pegasus trail 5 insole thickness 21664147 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-insole-thickness-21664147-120.jpg)
![nike pegasus trail 5 react x 21668343 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-react-x-21668343-120.jpg)
![nike pegasus trail 5 foam 21668342 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-foam-21668342-120.jpg)
![nike pegasus trail 5 midsole softness 21664146 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-midsole-softness-21664146-120.jpg)
![Nike Pegasus Trail 5 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-difference-in-midsole-softness-in-cold-21664144-120.jpg)
![nike pegasus trail 5 rocker 21668344 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-rocker-21668344-120.jpg)
![Nike Pegasus Trail 5 run](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-run-21668366-120.jpg)
![Nike Pegasus Trail 5 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-lateral-stability-test-21664139-120.jpg)
![nike pegasus trail 5 torsional rigidity 21664140 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-torsional-rigidity-21664140-120.jpg)
![nike pegasus trail 5 heel counter stiffness 21664142 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-heel-counter-stiffness-21664142-120.jpg)
![Nike Pegasus Trail 5 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-midsole-width-in-the-forefoot-21664148-120.jpg)
![Nike Pegasus Trail 5 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-midsole-width-in-the-heel-21664151-120.jpg)
![Nike Pegasus Trail 5 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-stiffness-21664138-120.jpg)
![Nike Pegasus Trail 5 lugs](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-lugs-21668396-120.jpg)
![Nike Pegasus Trail 5 Lug depth](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-lug-depth-21664154-120.jpg)
![nike pegasus trail 5 toebox 21668397 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-toebox-21668397-120.jpg)
![Nike Pegasus Trail 5 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-toebox-width-at-the-widest-part-21664150-120.jpg)
![nike pegasus trail 5 vertical 21668398 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-vertical-21668398-120.jpg)
![Nike Pegasus Trail 5 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-toebox-width-at-the-big-toe-21664149-120.jpg)
![nike pegasus trail 5 tongue gusset type 21664152 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-tongue-gusset-type-21664152-120.jpg)
![Nike Pegasus Trail 5 lacing](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-lacing-21664244-120.jpg)
![Nike Pegasus Trail 5 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-tongue-padding-21664156-120.jpg)
![nike pegasus trail 5 heel tab 21664155 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-heel-tab-21664155-120.jpg)
![Nike Pegasus Trail 5 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-removable-insole-21664157-120.jpg)
![nike pegasus trail 5 reflective elements 21664153 120](https://cdn.runrepeat.com/storage/gallery/product_content/40380/nike-pegasus-trail-5-reflective-elements-21664153-120.jpg)
What makes it the best?
Among the walking-running shoes we tested on foot and in the lab, the Nike Pegasus Trail 5 is our top road-to-trail shoe. Its flexible midsole and ideal lug depth make it highly versatile for mixed terrains, while its plush yet energetic ReactX foam leads to an effortless ride.
Starting with traction, the outsole gave us the confidence to run through asphalt, loose soil, and gravel. Our durometer shows that its 87.9 HC rubber is slightly above average, protecting us from sharp rocks and roots. Meanwhile, the 3.2 mm lugs held their ground firmly on the trails without being overkill on the road.
The midsole is made of a comfortable and bouncy ReactX foam, which our durometer proves is 51.1% softer than average. Our heel-to-toe transitions felt smooth thanks to the rocker structure, while a cozy cushion welcomed each landing.
Despite its thick stack, PT5 retains its flexibility through its outsole cutouts. This enhances our comfort and agility since the shoe doesn’t resist our strides. Our bend test shows this trail shoe is 31.3% more adaptive than average, making it a great walking and cross-training shoe.
However, while the dense and multi-layered upper boosts durability, it sacrifices a well-ventilated experience. Scoring only 2/5, we cannot recommend this pair in warmer seasons.
Pros
- Fully gusseted tongue
- Reflective elements
- Durable upper construction
- New rockered sole
- Incredibly roomy toebox
- Great for heel strikers
- Reasonably priced
- All-around comfort
Cons
- Weight increase
- Possibly too plush for trails
- Still lacks traction
Best budget running shoes for walking
![nike winflo 11 21643961 main](https://cdn.runrepeat.com/storage/gallery/product_primary/40344/nike-winflo-11-21643961-main.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit](https://cdn.runrepeat.com/storage/gallery/product_primary/40344/nike-winflo-11-21643961-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit side](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-side-21644102-120.jpg)
![nike winflo 11 parts 21644118 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-parts-21644118-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-cutting-21644117-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-microscope-21643992-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-smoke-21643990-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit light](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-light-21643991-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit microscope close up](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-microscope-close-up-21643993-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit upper](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-upper-21643994-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-dremel-toe-21643995-120.jpg)
![nike winflo 11 toebox durability 21643963 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-toebox-durability-21643963-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-dremel-heel-21643996-120.jpg)
![nike winflo 11 heel padding durability 21643962 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-heel-padding-durability-21643962-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-outsole-21643998-120.jpg)
![nike winflo 11 grip 21644000 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-grip-21644000-120.jpg)
![nike winflo 11 outsole hardness 21643966 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-outsole-hardness-21643966-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-outsole-21643997-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-outsole-durability-21643964-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-outsole-thickness-21643965-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit weight increase](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-weight-increase-21644035-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-weight-21643986-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit heel](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-heel-21644065-120.jpg)
![nike winflo 11 heel stack 21643968 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-heel-stack-21643968-120.jpg)
![nike winflo 11 forefoot 21644066 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-forefoot-21644066-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-forefoot-stack-21643967-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit offset](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-offset-21644068-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-drop-21643969-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-insole-thickness-21643975-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit foam](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-foam-21644081-120.jpg)
![nike winflo 11 midsole softness 21643972 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-midsole-softness-21643972-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Air](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-air-21643987-120.jpg)
![nike winflo 11 difference in midsole softness in cold 21643973 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-difference-in-midsole-softness-in-cold-21643973-120.jpg)
![nike winflo 11 rocker 21644082 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-rocker-21644082-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-lateral-stability-test-21643971-120.jpg)
![nike winflo 11 torsional rigidity 21643974 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-torsional-rigidity-21643974-120.jpg)
![nike winflo 11 heel counter stiffness 21643976 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-heel-counter-stiffness-21643976-120.jpg)
![nike winflo 11 forefoot strike 21644098 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-forefoot-strike-21644098-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-midsole-width-in-the-forefoot-21643978-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-midsole-width-in-the-heel-21643979-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-stiffness-21643970-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-toebox-21644100-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-toebox-width-at-the-widest-part-21643981-120.jpg)
![nike winflo 11 toe 21644101 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-toe-21644101-120.jpg)
![nike winflo 11 toebox width at the big toe 21643980 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-toebox-width-at-the-big-toe-21643980-120.jpg)
![nike winflo 11 tongue gusset type 21643983 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-tongue-gusset-type-21643983-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-tongue-21643989-120.jpg)
![nike winflo 11 tongue padding 21643984 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-tongue-padding-21643984-120.jpg)
![nike winflo 11 heel tab 21643982 120](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-heel-tab-21643982-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-removable-insole-21643985-120.jpg)
![You are after a sneaker with a roomy toe area for a comfortable fit Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40344/nike-winflo-11-reflective-elements-21643977-120.jpg)
What makes it the best?
After intensive testing in and out of the lab, we found the Winflo 11 from Nike to be the ideal budget shoe for both walking and running, with a $105 price tag vs. the $137 average. What a steal for all that it offers: a full-length Air unit and plush cushioning, a premium-like upper, and a long-lasting outsole.
Underfoot is a plush and gentle sensation throughout. We weren’t surprised when our durometer revealed it was 35.0% softer than average. It effectively protected us from landing impact most especially in the 37.6 mm heel, babying our legs for long days on foot. Meanwhile, the Air unit adds a bit of spring to our step so that we don’t sink into the foam.
Even the upper feels soft to the touch, embracing us comfortably. Surprisingly, its thick material didn’t block airflow and our feet felt fresh throughout the day. Our smoke test confirms its breathability with an impressive 4/5 rating.
Winflo 11 withstood countless miles with barely any scratches. Our lab results indicate a durable outsole boasting harder and thicker rubber than average, measuring 93.0 HC and 3.6 mm, respectively.
However, its focus on comfort and durability tipped the scales to a heavy 10.4 oz (295g). Runners who prefer lightweight shoes are better off elsewhere.
Pros
- Nike Kyrie SpongeBob Sneakers x New Era SpongeBob Hats
- Exceptional durability
- Excellent value for price
- Spacious toebox
- Gusseted tongue
- Ideal for heel strikers
- Celebrity Fans of Fila Disruptor 2 Sneakers FNs 2018 Shoe of the Year
- Perfect for beginners
- Full-length Air unit
Cons
- Small price increase from v10
- Shoes PALLADIUM Pampa Ox Organic II 77075-379-M Eucalyptus
- Lacks stability
Unsurprisingly, the best running shoes are also excellent walking shoes. Many essential shoe features remain unchanged, no matter your speed.
However, that doesn’t mean all running shoes are suitable for more pedestrian pursuits. And running shoes are increasingly designed around performance-oriented features, sometimes at the expense of their walking versatility.
Here is how to identify and choose among the best running shoes that are still fit for walking.
What makes a running shoe good for walking?
Whether you’re walking or running, the best shoes do the same things well: they are comfortable, durable, supportive, and (hopefully) stylish enough to be more versatile than your typical pair of running shoes.
Comfort
Adequate midsole cushioning, flexible and breathable upper construction, and ergonomic footbed design are nearly universal qualities of every great running shoe. These qualities make for the best walking shoes, too.
The most comfortable running shoes for walking tend to have average-to-high stack heights (midsole thickness). Low-stack (minimally cushioned) shoes provide ground contact and feel light and nimble, but are not very comfortable for walking or working on your feet.
![hoka-clifton-9-stack-heel.JPG](https://cdn.runrepeat.com/storage/gallery/buying_guide/165/hoka-clifton-9-stack-heel-19410850-720-20592876-720.jpg)
Durability
Durable running shoes are often even more durable when used as walking shoes. This is because walking creates significantly smaller impact forces than running, so it takes longer to compromise the material integrity of a shoe’s midsole foam. Compressed midsoles are what typically spell the end of a running shoe’s useful lifespan, as they will no longer absorb and distribute shocks effectively.
High-quality and durable running shoes last for at least 500 miles. If you use them mostly for walking, it is possible to double that mileage.
We also test the durability of each shoe's toebox and heel padding as well as the rubber outsole. Using a Dremel allows us to see how wear-resistant each of these shoe parts are.
Support
The support features you need depends on personal preferences and your unique biomechanics. Fortunately, the shape of your foot remains the same—whether you’re running or walking. If you need extra arch support or stability features to correct overpronation, you will benefit from wearing those supportive shoes for both running and walking.
Some of our favorite running shoes with arch support are Brooks with "GTS" in their names. GTS stands for "Go-To-Support." Another all-time favorite is the ASICS Gel Kayano series.
Style
Neon green and orange running shoes look slick if they’re paired with split shorts and a race bib. But they’re a little more conspicuous than desired for a casual weekend stroll through town. The best running shoes for walking tend to reign in the bright colorways in favor of more versatile styles.
Boots JOSEF SEIBEL Naly 24 79724 VL971 100 Schwarz
In testing dozens of running shoes for comfort, support, style, and more, we identified the running shoes that best moonlight as reliable walking shoes. Here is a quick summary of what makes them exceptional.
Adidas Ultraboost |
Cushioned Comfort Well-cushioned yet super responsive, the Ultraboosts are simply a joy to walk in. It is also supportive, stable, and built with durable outsoles and upper components. |
Brooks Adrenaline GTS |
Stability Stand Out Brooks’ GTS guide rails arm the Adrenaline with outstanding stability characteristics. Further, its comfort, cushioning, and breathability outmatches most other running stability shoes. |
Sandals MAYORAL 43.397 Marino 81 |
Vans SK8-Hi Shoes For Sale The Gel Nimbus was designed to eat up easy miles and protect tired feet on recovery runs. It is also a maximum cushion, endlessly comfortable walking shoe. |
Nike React Pegasus Trail |
Off Road Versatility The Pegasus Trail is a lightweight and comfortable trail running shoe. Smaller lugs make it perfect for hiking and trail running on dirt trails, but it is not too overbuilt for casual wear around town. |
Hoka Clifton |
Coach monogram-jacquard platform sandals Blau Big on cushioning and comfort for long days on your feet, the Clifton is a classic daily training or work shoe. |
Adidas Duramo |
Reebok Classics Beatnik Moc Blue New Men Shoes Rare Limited The Adidas Duramo is comfortable, breathable, and provides impressive cushioning. It’s more than you’d expect for a shoe and an entry-level price point. |
Brooks Ghost |
Lightweight All-Rounder The Ghost is Brooks’ eternally popular daily trainer. It is lightweight yet comfy and durable—a perfect all-round running and walking shoe for anyone who regularly does both. |
Running shoes for walking: features to avoid
Although similar in many ways, the biomechanics of a walking and running stride still have some remarkable differences. With innovations in shoe technology, designers are increasingly targeting the biomechanics of running specifically. As a result, many modern running shoes do have features that make them super-optimized for running but not ideal for walking.
Some features to avoid when choosing running shoes for walking include:
Carbon plates: High-end performance-oriented running shoes feature a thin carbon plate above the midsole. These ultralight plates maximize stride efficiency and encourage a quick heel-to-toe-off. It makes them a game-changing innovation for uptempo running, but the propulsive effects are actually a bad thing for walking due to the biomechanical movement changes they encourage.
![Saucony Endorphin Elite Drop](https://cdn.runrepeat.com/storage/gallery/buying_guide/165/saucony-endorphin-elite-drop-20575661-720-20592882-720.jpg)
Aggressive rocker designs: Running shoe insoles have a rockered shape to encourage an efficient and propulsive stride. Rockered insoles that are particularly stiff and aggressive may feel awkward while walking.
Advanced PEBA-based foams: PEBA (polyether block amide)-based foams are used in many running shoes marketed for race day or uptempo training Wei. They are light, stiff, and bouncy to encourage optimal running efficiency. While helpful for chasing a marathon PR, this efficiency is unnecessary for walking. Stiff foam midsoles like this create greater instability and are less suitable for slower paces and walking gaits.
FAQs
What are the best running shoes for walking?
The best walking shoes for running are comfortable and breathable, with moderate midsole thickness and excellent durability. The Adidas Ultraboost Light is our overall favorite walking shoe for running.
Can I use trail running shoes for walking?
Trail running shoes can make for excellent walking shoes, especially if you are walking primarily on natural surfaces. Indeed, many hikers and backpackers now prefer the comfort, breathability, and traction of trail running shoes over heavy and clumsy hiking boots.
Are low-drop running shoes appropriate for walking?
Low-drop running shoes can be good for walking, but like most things, it depends on your stride and personal preferences. Higher drop (10-12mm) shoes encourage heel striking, which puts more strain on the knees and hips, but less on the calves and feet muscles. Low-drop (0-6mm) shoes do the opposite.