sneakers Saucony blancas talla 40 | 7 Best Running Shoes For Supination in 2024
![7 Best Running Shoes For Supination in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/424/424-best-running-shoes-for-supination-001-16144937-main.jpg)
Supination happens when runners put more stress on the outer part of their feet during landing. Or in simpler terms, it’s when the feet tend to roll outward.
Unlike overpronation (feet roll inward), runners who supinate don’t necessarily need stability shoes. These tend to be very rigid on the inner side, which will only worsen supination. Given this, we found it best to go for neutral running shoes. They are more flexible, allowing unrestrained motion.
With this in mind, we have tested neutral shoes to end up with the greatest pairs for different circumstances. After the ultracareful investigation, we have selected a number of shoes for you to especially check out. We recommend each of them depending on the category.
Snow Boots BIBI Roller 2.0 1155099 Navy Electric
Apart from getting the best running shoes for supination with our own money, we have also invested in creating our own shoe testing lab. Here, we gather data on each shoe to understand better which ones are superior to others.
To test them, we carefully follow this process:
- We run in the shoes for 30-50 miles to see how they perform and how sturdy they are
- We cut each shoe into pieces to see what is inside
- We measure them in 30 different aspects like breathability, weight, cushiness, and more
Best speed training shoes for supination
![Saucony Endorphin Speed 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40335/saucony-endorphin-speed-4-21350768-main.jpg)
![Saucony Endorphin Speed 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40335/saucony-endorphin-speed-4-21350768-120.jpg)
![Saucony Endorphin Speed 4](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-21354061-120.jpg)
![Saucony Endorphin Speed 4 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-parts-21354063-120.jpg)
![Saucony Endorphin Speed 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-cutting-21354062-120.jpg)
![Saucony Endorphin Speed 4 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-microscope-21354050-120.jpg)
![Saucony Endorphin Speed 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-smoke-21354048-120.jpg)
![Saucony Endorphin Speed 4 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-light-21354049-120.jpg)
![Saucony Endorphin Speed 4 micro](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-micro-21354059-120.jpg)
![Saucony Endorphin Speed 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-upper-21354060-120.jpg)
![Saucony Endorphin Speed 4 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-dremel-toe-21353984-120.jpg)
![Saucony Endorphin Speed 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-toebox-durability-21350818-120.jpg)
![Saucony Endorphin Speed 4 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-heel-dremel-21353985-120.jpg)
![Saucony Endorphin Speed 4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-heel-padding-durability-21350817-120.jpg)
![Saucony Endorphin Speed 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-outsole-21353986-120.jpg)
![Saucony Endorphin Speed 4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-outsole-hardness-21350823-120.jpg)
![Saucony Endorphin Speed 4 Outsole Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-outsole-dremel-21353987-120.jpg)
![Saucony Endorphin Speed 4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-outsole-durability-21350816-120.jpg)
![Saucony Endorphin Speed 4 outsole thick](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-outsole-thick-21353989-120.jpg)
![Saucony Endorphin Speed 4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-outsole-thickness-21350820-120.jpg)
![Saucony Endorphin Speed 4 lightweight](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-lightweight-21353990-120.jpg)
![Saucony Endorphin Speed 4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-weight-21353982-120.jpg)
![Saucony Endorphin Speed 4 heel landing](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-heel-landing-21353991-120.jpg)
![Saucony Endorphin Speed 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-heel-stack-21350825-120.jpg)
![Saucony Endorphin Speed 4 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-forefoot-21353992-120.jpg)
![Saucony Endorphin Speed 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-forefoot-stack-21350824-120.jpg)
![Saucony Endorphin Speed 4 running](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-running-21353993-120.jpg)
![Saucony Endorphin Speed 4 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-drop-21353996-120.jpg)
![Saucony Endorphin Speed 4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-insole-thickness-21353977-120.jpg)
![Saucony Endorphin Speed 4 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-midsole-21353994-120.jpg)
![Saucony Endorphin Speed 4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-midsole-softness-21356819-120.jpg)
![Saucony Endorphin Speed 4 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-difference-in-midsole-softness-in-cold-21350826-120.jpg)
![Saucony Endorphin Speed 4 Plate](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-plate-21353997-120.jpg)
![Saucony Endorphin Speed 4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-lateral-stability-test-21350819-120.jpg)
![Saucony Endorphin Speed 4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-torsional-rigidity-21350821-120.jpg)
![Saucony Endorphin Speed 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-heel-counter-stiffness-21350822-120.jpg)
![Saucony Endorphin Speed 4 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-forefoot-2-21353998-120.jpg)
![Saucony Endorphin Speed 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-midsole-width-in-the-forefoot-21353978-120.jpg)
![Saucony Endorphin Speed 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-midsole-width-in-the-heel-21353979-120.jpg)
![Saucony Endorphin Speed 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-stiffness-21350815-120.jpg)
![Saucony Endorphin Speed 4 broad](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-broad-21354030-120.jpg)
![Saucony Endorphin Speed 4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-toebox-width-at-the-widest-part-21350831-120.jpg)
![Saucony Endorphin Speed 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-toebox-width-at-the-big-toe-21350830-120.jpg)
![Saucony Endorphin Speed 4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-tongue-gusset-type-21350829-120.jpg)
![Saucony Endorphin Speed 4 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-tongue-21354031-120.jpg)
![Saucony Endorphin Speed 4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-tongue-padding-21353980-120.jpg)
![Saucony Endorphin Speed 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-heel-tab-21350828-120.jpg)
![Saucony Endorphin Speed 4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-removable-insole-21353981-120.jpg)
![Saucony Endorphin Speed 4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40335/saucony-endorphin-speed-4-reflective-elements-21350827-120.jpg)
What makes it the best?
As an all-rounder performer, this lightweight marvel took our runs by storm. It lives up to its name, helping us fly through the miles with much-needed support and stability. Because of all this and more, the Saucony Endorphin Speed 4 is our top speed trainer for supination running.
A fluid yet powerful nylon plate spans the entire length of the midsole, exhaling energy rebound with every toe-off. So propulsive and yet so natural, ES4 emerged as flexible as the average road running shoe (29.4N) in our lab’s bend test. Bringing us up to speed is its feather-like build that makes lifting each foot feel effortless. At a mere 8.4 oz (237g), it’s 10.9% lighter than the average.
Underneath is a balanced midsole that keeps the ride stable even as we corner at full speed. Our durometer reveals it’s close to the average with a measurement of 22.3 HA. To further emphasize comfort, ES4 has generous cushioning for impact absorption.
Runners with narrow feet may not achieve the snug fit they prefer since the toebox at its widest point measures 101.7 mm, 3.5 mm above average.
Pros
- Remains lightweight
- Excels at all paces
- Great for track workouts
- More spacious fit
- Bouncy and enjoyable ride
- Enhanced stability over v3
- sneakers Saucony blancas talla 40
- Exceptional value
Cons
- Ботинки замшевые suede boots
- Could be a bit firm for some
Best race running shoes for supination
![Impressive and comfortable shoe](https://cdn.runrepeat.com/storage/gallery/product_primary/40255/nike-alphafly-3-2-21208136-main.jpg)
![Impressive and comfortable shoe](https://cdn.runrepeat.com/storage/gallery/product_primary/40255/nike-alphafly-3-2-21208136-120.jpg)
![Impressive and comfortable shoe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-5-21208122-120.jpg)
![nike alphafly 3 7 21208128 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-7-21208128-120.jpg)
![Impressive and comfortable shoe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-6-21208127-120.jpg)
![Impressive and comfortable shoe Atomknit 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-atomknit-3-21208064-120.jpg)
![nike alphafly 3 smoke 21208063 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-smoke-21208063-120.jpg)
![nike alphafly 3 light 21208065 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-light-21208065-120.jpg)
![nike alphafly 3 upper 2 21208067 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-2-21208067-120.jpg)
![Impressive and comfortable shoe upper microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-microscope-21208068-120.jpg)
![Impressive and comfortable shoe upper touching](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-touching-21208069-120.jpg)
![nike alphafly 3 dremel toe 21208070 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-dremel-toe-21208070-120.jpg)
![Impressive and comfortable shoe Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-durability-21204902-120.jpg)
![Impressive and comfortable shoe Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-dremel-heel-21208071-120.jpg)
![nike alphafly 3 heel padding durability 21204901 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-padding-durability-21204901-120.jpg)
![Impressive and comfortable shoe Fast Shot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-fast-shot-21208072-120.jpg)
![Impressive and comfortable shoe Durometer](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-durometer-21208141-120.jpg)
![Impressive and comfortable shoe Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-hardness-21204905-120.jpg)
![Impressive and comfortable shoe outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-21208073-120.jpg)
![Impressive and comfortable shoe Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-durability-21204903-120.jpg)
![nike alphafly 3 forefoot thickness outsole 21208081 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-thickness-outsole-21208081-120.jpg)
![Impressive and comfortable shoe Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-thickness-21204904-120.jpg)
![Impressive and comfortable shoe Grip](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-grip-21208079-120.jpg)
![Impressive and comfortable shoe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-21204937-120.jpg)
![Impressive and comfortable shoe weight](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-weight-2-21204936-120.jpg)
![nike alphafly 3 pods 21204938 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-pods-21204938-120.jpg)
![nike alphafly 3 weight 21204931 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-weight-21204931-120.jpg)
![Impressive and comfortable shoe heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-2-21208075-120.jpg)
![Impressive and comfortable shoe heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-21208074-120.jpg)
![nike alphafly 3 heel stack 21204907 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-stack-21204907-120.jpg)
![Impressive and comfortable shoe V62](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-v-62-21208077-120.jpg)
![Impressive and comfortable shoe forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-21208076-120.jpg)
![Impressive and comfortable shoe Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-stack-21204906-120.jpg)
![Impressive and comfortable shoe stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stack-21208078-120.jpg)
![Impressive and comfortable shoe Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-drop-2-21208083-120.jpg)
![Impressive and comfortable shoe insole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-insole-21204935-120.jpg)
![Impressive and comfortable shoe Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-insole-thickness-21204920-120.jpg)
![nike alphafly 3 running 21204945 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-running-21204945-120.jpg)
![Impressive and comfortable shoe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-8-21208174-120.jpg)
![nike alphafly 3 air pods 21204943 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-air-pods-21204943-120.jpg)
![Impressive and comfortable shoe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-2-21208082-120.jpg)
![nike alphafly 3 9 21216729 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-9-21216729-120.jpg)
![Impressive and comfortable shoe foam](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-foam-21208084-120.jpg)
![Impressive and comfortable shoe Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-softness-21204914-120.jpg)
![Impressive and comfortable shoe soft foam](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-soft-foam-21208085-120.jpg)
![Impressive and comfortable shoe Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-secondary-foam-softness-21204918-120.jpg)
![Impressive and comfortable shoe Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-difference-in-midsole-softness-in-cold-21204915-120.jpg)
![Impressive and comfortable shoe ufo](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-ufo-21208177-120.jpg)
![nike alphafly 3 stable 21208086 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stable-21208086-120.jpg)
![Impressive and comfortable shoe Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-lateral-stability-test-21204917-120.jpg)
![Impressive and comfortable shoe Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-torsional-rigidity-21204919-120.jpg)
![nike alphafly 3 heel counter 21208087 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-counter-21208087-120.jpg)
![Impressive and comfortable shoe Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-counter-stiffness-21204921-120.jpg)
![Impressive and comfortable shoe width](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-width-21208089-120.jpg)
![Impressive and comfortable shoe Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-width-in-the-forefoot-21204922-120.jpg)
![Impressive and comfortable shoe Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-width-in-the-heel-21204923-120.jpg)
![Impressive and comfortable shoe rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-6-21216724-120.jpg)
![nike alphafly 3 rocker 21204939 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-21204939-120.jpg)
![nike alphafly 3 rocker 4 21204942 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-4-21204942-120.jpg)
![nike alphafly 3 stiff 21208104 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stiff-21208104-120.jpg)
![Impressive and comfortable shoe Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stiffness-21204916-120.jpg)
![Impressive and comfortable shoe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-3-21208107-120.jpg)
![nike alphafly 3 upper 3 21208111 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-3-21208111-120.jpg)
![nike alphafly 3 arch 21208108 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-arch-21208108-120.jpg)
![Impressive and comfortable shoe Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-width-at-the-widest-part-21204924-120.jpg)
![Impressive and comfortable shoe toes](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toes-21208117-120.jpg)
![nike alphafly 3 toebox width at the big toe 21204925 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-width-at-the-big-toe-21204925-120.jpg)
![Impressive and comfortable shoe sock-like](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-sock-like-21204933-120.jpg)
![Impressive and comfortable shoe Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-gusset-type-21204926-120.jpg)
![nike alphafly 3 tongue 21204932 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-21204932-120.jpg)
![nike alphafly 3 tongue padding 21204929 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-padding-21204929-120.jpg)
![Impressive and comfortable shoe Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-tab-21204928-120.jpg)
![Impressive and comfortable shoe Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-removable-insole-21204930-120.jpg)
![Impressive and comfortable shoe Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-reflective-elements-2-21212223-120.jpg)
What makes it the best?
Nike’s Alphafly 3 is a game-changer for setting personal bests, exhaling electrifying speed while delivering the cushioning and support we need. Its elite midsole is made for winning, and our lab agrees it’s the best racer for supinators.
From the moment we took our first strides, it was evident that we had a champion beneath us. Each toe-off has a strong energy rebound, propelled by the dynamic FlyPlate and Air Pods integrated within the midsole. Its exceptional responsiveness comes from its high level of stiffness. Our flex test confirms it withstood a formidable 71.7N force to bend to 90º, surpassing the average by a staggering 145.5%.
Further contributing to its powerful core is the superior ZoomX midsole that rises to a skyscraper 38.1/29.6 mm stack for leg-saving comfort. Alphafly 3 incorporates a dual-foam setup: a plush 18.1 HA bottom layer for impact absorption and a firm 29.3 HA foam for support.
All these features are packaged in a sleek design tailored for race day. Its impressive 7.1 oz (201g) lightweight construction outshines the average racer's weight of 7.7 oz (217g). Further emphasizing its feathery feel is the unrestricted Atomknit upper that allows exceptional airflow.
Its $285 price tag is steep and may not be appealing to budget-conscious buyers. Those who prefer cheaper options can explore other racers.
Pros
- Remarkably lightweight despite its broad size
- Best-in-class breathability
- Excels in the marathon distance
- Repositioned Air Pods offer a better ride than the v2
- ZoomX foam delivers massive energy return
- zapatillas de running Topo Athletic mujer entrenamiento trail ritmo medio
- Better than ever for 5K/10K racing
- I am an amputee & these are the only sneakers that fit my needs!
Cons
- Heel strikers might wear down the outsole quickly
- The arch could still be a challenge for some
- The sock-like tongue might not suit everyone
sneakers Saucony blancas talla 40 | Best daily running shoes for supination
![Черевики multi-shoes elvis м 581242](https://cdn.runrepeat.com/storage/gallery/product_primary/40390/nike-pegasus-41-21635997-main.jpg)
![Черевики multi-shoes elvis м 581242](https://cdn.runrepeat.com/storage/gallery/product_primary/40390/nike-pegasus-41-21635997-120.jpg)
![Черевики multi-shoes elvis м 581242](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-21636083-120.jpg)
![Черевики multi-shoes elvis м 581242 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-parts-21636085-120.jpg)
![Черевики multi-shoes elvis м 581242 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-cutting-21636084-120.jpg)
![Черевики multi-shoes elvis м 581242 toebox microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-microscope-21636057-120.jpg)
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![Черевики multi-shoes elvis м 581242 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-light-21636056-120.jpg)
![Черевики multi-shoes elvis м 581242 microscope mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-microscope-mesh-21636058-120.jpg)
![Черевики multi-shoes elvis м 581242 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-upper-21636059-120.jpg)
![Черевики multi-shoes elvis м 581242 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-dremel-toe-21636060-120.jpg)
![Черевики multi-shoes elvis м 581242 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-durability-21639004-120.jpg)
![Черевики multi-shoes elvis м 581242 Heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-dremel-21636061-120.jpg)
![Черевики multi-shoes elvis м 581242 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-padding-durability-21639005-120.jpg)
![Черевики multi-shoes elvis м 581242 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-21636062-120.jpg)
![Черевики multi-shoes elvis м 581242 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-hardness-21629747-120.jpg)
![nike pegasus 41 dremel outsole 21636063 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-dremel-outsole-21636063-120.jpg)
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![Черевики multi-shoes elvis м 581242 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-outsole-thickness-21629748-120.jpg)
![Черевики multi-shoes elvis м 581242 running](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-running-21636064-120.jpg)
![Черевики multi-shoes elvis м 581242 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-weight-21629767-120.jpg)
![Черевики multi-shoes elvis м 581242 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-21636065-120.jpg)
![nike pegasus 41 heel stack 21629750 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-stack-21629750-120.jpg)
![Черевики multi-shoes elvis м 581242 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-forefoot-21636066-120.jpg)
![Черевики multi-shoes elvis м 581242 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-forefoot-stack-21629751-120.jpg)
![Черевики multi-shoes elvis м 581242 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-drop-21629749-120.jpg)
![Черевики multi-shoes elvis м 581242 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-insole-thickness-21629755-120.jpg)
![Черевики multi-shoes elvis м 581242 ReactX Foam](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-react-x-foam-21636069-120.jpg)
![Черевики multi-shoes elvis м 581242 ReactX](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-react-x-21636067-120.jpg)
![Черевики multi-shoes elvis м 581242 foam bounce](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-foam-bounce-21636068-120.jpg)
![Черевики multi-shoes elvis м 581242 Air Zoom](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-air-zoom-21636070-120.jpg)
![nike pegasus 41 air pods 21633304 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-air-pods-21633304-120.jpg)
![Черевики multi-shoes elvis м 581242 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-difference-in-midsole-softness-in-cold-21629752-120.jpg)
![nike pegasus 41 rocker 21633305 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-rocker-21633305-120.jpg)
![Черевики multi-shoes elvis м 581242 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-stable-21636082-120.jpg)
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![Черевики multi-shoes elvis м 581242 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-torsional-rigidity-21629756-120.jpg)
![Черевики multi-shoes elvis м 581242 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-counter-stiffness-21629757-120.jpg)
![nike pegasus 41 run 21636081 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-run-21636081-120.jpg)
![Черевики multi-shoes elvis м 581242 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-midsole-width-in-the-forefoot-21629759-120.jpg)
![Черевики multi-shoes elvis м 581242 heel strike](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-strike-21636080-120.jpg)
![Черевики multi-shoes elvis м 581242 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-midsole-width-in-the-heel-21629760-120.jpg)
![Черевики multi-shoes elvis м 581242 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-stiffness-21629753-120.jpg)
![Черевики multi-shoes elvis м 581242 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toes-21636000-120.jpg)
![Черевики multi-shoes elvis м 581242 toes detail](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toes-detail-21636001-120.jpg)
![Черевики multi-shoes elvis м 581242 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-width-at-the-widest-part-21629761-120.jpg)
![Черевики multi-shoes elvis м 581242 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-21636054-120.jpg)
![Черевики multi-shoes elvis м 581242 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-toebox-width-at-the-big-toe-21629763-120.jpg)
![Черевики multi-shoes elvis м 581242 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-gusset-type-21629762-120.jpg)
![Черевики multi-shoes elvis м 581242 tongue laces](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-laces-21635999-120.jpg)
![Черевики multi-shoes elvis м 581242 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-tongue-padding-21629765-120.jpg)
![nike pegasus 41 heel tab 21629764 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-heel-tab-21629764-120.jpg)
![nike pegasus 41 removable insole 21629766 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-removable-insole-21629766-120.jpg)
![Черевики multi-shoes elvis м 581242 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-reflective-elements-2-21635998-120.jpg)
![nike pegasus 41 reflective elements 21629758 120](https://cdn.runrepeat.com/storage/gallery/product_content/40390/nike-pegasus-41-reflective-elements-21629758-120.jpg)
What makes it the best?
Countless hours in the lab and on the road led us to the best daily trainer for supination running: Nike’s Pegasus 41. This versatile pair is a valuable addition to any runner's rotation, offering the flexibility needed for easy runs, cushioning and stability for long distances, and a breathable upper as the cherry on top.
The outsole has multiple grooves to offer flexibility when bending our feet, and flexible it is! We moved naturally with barely any resistance. Our 90-degree test confirms it’s 34.0% more adaptive than average.
Switching our attention to the midsole, its upgraded ReactX foam has two Air Zoom units for responsiveness. It keeps a moderate height for ground feel and stability while making the composition lighter for comfort. Our durometer shows it’s 26.2% softer than average. The midsole sidewalls also add extra support by preventing excessive movements.
The Peg is a comfortable place to be in all day, leaving our feet feeling refreshed. With numerous ventilation holes, our body heat escaped freely. Our smoke test in the lab agrees with an impressive 4/5 breathability rating.
However, this version’s 11.4 mm drop suits heel-strikers more. Those who prefer less harsh drops should check other options.
Pros
- Enhanced for heel strikers
- New ReactX foam!
- Improved breathability
- Plush upper
- Good durability
- Several stability enhancements
- Newly designed rocker and bevel
- Solid performance
- Superior lockdown
- Sustainable features
Cons
- Кроссовки adidas ultraboost 21 gore-tex running shoes
- Price increased by $10
- TOMS Boots chelsea 'Dakota' marrone nero
Most comfortable running shoes for supination
![Felix slip on-sneakers](https://cdn.runrepeat.com/storage/gallery/product_primary/40253/asics-gel-nimbus-26-2-21258429-main.jpg)
![Felix slip on-sneakers](https://cdn.runrepeat.com/storage/gallery/product_primary/40253/asics-gel-nimbus-26-2-21258429-120.jpg)
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![Felix slip on-sneakers Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-hardness-21251601-120.jpg)
![Felix slip on-sneakers Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-dremel-outsole-21254794-120.jpg)
![Felix slip on-sneakers Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-durability-21251599-120.jpg)
![Felix slip on-sneakers outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-2-21254801-120.jpg)
![Felix slip on-sneakers Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-thickness-21251600-120.jpg)
![Felix slip on-sneakers](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-21254802-120.jpg)
![Felix slip on-sneakers Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-weight-21251616-120.jpg)
![Felix slip on-sneakers Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-21254988-120.jpg)
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![Felix slip on-sneakers forefoot running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-forefoot-running-21254990-120.jpg)
![Felix slip on-sneakers Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-forefoot-stack-21251609-120.jpg)
![Felix slip on-sneakers drop running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-drop-running-21258384-120.jpg)
![Felix slip on-sneakers Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-drop-21251608-120.jpg)
![Felix slip on-sneakers Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-insole-thickness-21251611-120.jpg)
![Felix slip on-sneakers FF Blast](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-ff-blast-21254992-120.jpg)
![Felix slip on-sneakers foam](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-foam-21254991-120.jpg)
![Felix slip on-sneakers Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-softness-21251612-120.jpg)
![Felix slip on-sneakers PureGEL](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-pure-gel-21254989-120.jpg)
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![Felix slip on-sneakers running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-running-21254993-120.jpg)
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![Felix slip on-sneakers Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-counter-stiffness-21251605-120.jpg)
![Felix slip on-sneakers ff](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-ff-21255008-120.jpg)
![Felix slip on-sneakers Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-width-in-the-forefoot-21251613-120.jpg)
![Felix slip on-sneakers Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-width-in-the-heel-21251621-120.jpg)
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![Felix slip on-sneakers toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-21258382-120.jpg)
![Felix slip on-sneakers Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-width-at-the-widest-part-21251619-120.jpg)
![Felix slip on-sneakers toes](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toes-21258383-120.jpg)
![Felix slip on-sneakers Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-width-at-the-big-toe-21251620-120.jpg)
![Felix slip on-sneakers Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-tongue-gusset-type-21251618-120.jpg)
![Felix slip on-sneakers knit](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-knit-21254763-120.jpg)
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![Felix slip on-sneakers Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-reflective-elements-21251606-120.jpg)
What makes it the best?
After logging countless miles and dedicating hours to meticulously testing supination running shoes, one standout contender captured our attention: the Gel Nimbus 26. In-shoe feel and plushness go off the charts here with an added stability boost, earning this ASICS the top spot for comfort.
Each stride melts away into silky goodness. The Nimbus 26 transforms lengthy runs, allowing us to enjoy ourselves without fixating on the miles ahead. We give credit to the delightful foam, which our durometer proves is 21.6% softer than average. Tons of this foam support our feet, as our caliper measures a massive 40.4/32.0 mm stack. For heel strikers, the incorporation of PureGEL technology in the rear area ensures landings are exceptionally gentle.
While most maximalists bring unsteadiness, this trainer delivers safe and sound strides. Boasting a remarkably wide base and a rigid midsole, it provides a foundation that inspires confidence. Measurements reveal widths of 118.4 mm in the forefoot and 101.7 mm in the heel, accommodating various striking patterns while effectively preventing uncontrolled twisting.
However, this shoe comes at a heavyweight 10.7 oz (303g), which may feel burdensome to runners who want to push the pace.
Pros
- Premium all-around comfort
- Enhanced toebox design
- Exceptional durability
- Best-in-series outsole
- zapatillas de running Under Armour neutro maratón talla 46
- Superb knit upper
- Surprisingly stable
- A dream for heel strikers
Cons
- Increased weight
- Limited energy return
- Adidas Ultra Boost PB Herren Sneaker Laufschuhe Turnschuhe schwarz EG0427 NEU
abstract details this is a sneaker that is there to be admired for supination overall
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![ASICS Novablast 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-cutting-21052660-120.jpg)
![ASICS Novablast 4 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-microscope-21052367-120.jpg)
![ASICS Novablast 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-smoke-21052365-120.jpg)
![ASICS Novablast 4 light](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-light-21052366-120.jpg)
![ASICS Novablast 4 hole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-hole-21052368-120.jpg)
![ASICS Novablast 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-upper-21052369-120.jpg)
![ASICS Novablast 4 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-dremel-toe-21052370-120.jpg)
![ASICS Novablast 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-durability-21049289-120.jpg)
![ASICS Novablast 4 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-dremel-21052371-120.jpg)
![ASICS Novablast 4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-padding-durability-21049288-120.jpg)
![ASICS Novablast 4 AHAR](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-ahar-21052401-120.jpg)
![ASICS Novablast 4 corner](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-corner-21052453-120.jpg)
![ASICS Novablast 4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-hardness-21049290-120.jpg)
![ASICS Novablast 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-21052500-120.jpg)
![ASICS Novablast 4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-durability-21049291-120.jpg)
![ASICS Novablast 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-2-21052501-120.jpg)
![ASICS Novablast 4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-thickness-21049292-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-21052537-120.jpg)
![ASICS Novablast 4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-weight-21049302-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-2-21052580-120.jpg)
![ASICS Novablast 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-stack-21049279-120.jpg)
![ASICS Novablast 4 stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-stack-21052574-120.jpg)
![ASICS Novablast 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-forefoot-stack-21049278-120.jpg)
![ASICS Novablast 4 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-drop-21049280-120.jpg)
![ASICS Novablast 4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-insole-thickness-21049285-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-3-21052584-120.jpg)
![ASICS Novablast 4 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-foam-21052582-120.jpg)
![ASICS Novablast 4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-softness-21049283-120.jpg)
![ASICS Novablast 4 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-softness-in-cold-21049282-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-4-21052585-120.jpg)
![ASICS Novablast 4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-lateral-stability-test-21049284-120.jpg)
![ASICS Novablast 4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-torsional-rigidity-21049286-120.jpg)
![ASICS Novablast 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-counter-stiffness-21049287-120.jpg)
![ASICS Novablast 4 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-drop-2-21052581-120.jpg)
![ASICS Novablast 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-width-in-the-forefoot-21049294-120.jpg)
![ASICS Novablast 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-width-in-the-heel-21049295-120.jpg)
![ASICS Novablast 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-stiffness-21049281-120.jpg)
![ASICS Novablast 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-upper-2-21052656-120.jpg)
![ASICS Novablast 4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-width-at-the-widest-part-21049296-120.jpg)
![ASICS Novablast 4 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-21052657-120.jpg)
![ASICS Novablast 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-width-at-the-big-toe-21049298-120.jpg)
![ASICS Novablast 4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-gusset-type-21049299-120.jpg)
![ASICS Novablast 4 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-21052586-120.jpg)
![ASICS Novablast 4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-padding-21049300-120.jpg)
![ASICS Novablast 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-tab-21049297-120.jpg)
![ASICS Novablast 4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-removable-insole-21049301-120.jpg)
![ASICS Novablast 4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-reflective-elements-21049293-120.jpg)
What makes it the best?
A one-of-a-kind, versatile shoe that cleverly combines comfort, durability, and support — that’s the Novablast 4. It boasts a superior soft and bouncy FF Blast+ ECO, keeping our legs fresh no matter how fast or long we run. Our actual runs and lab results confirm this shoe is the best among supination running shoes.
Our feet sink delightfully into the foam, which our durometer shows is 28.7% plusher than average. This explains why we could keep going! Novablast 4 doesn’t stop there and ensures there’s generous cushioning no matter where we land with its 39.2/30.2 mm stack. Despite its height, the shoe feels surprisingly light on foot. Our scales confirm it’s only 9.1 oz (259g), while the average daily trainer weighs 9.8 oz (279g). Each stride feels effortless!
Other than the soft and springy cushion, it promotes a stable ride with its very wide platform. The forefoot is significantly 9.6 mm wider than average.
Testing the outsole against long miles didn’t have much effect on the rubber. We couldn’t resist checking it against our Dremel test and it beat the average by showing more resistance to wear. Its 3.9 mm thickness is also beyond average.
What didn’t feel so comfy was the upper. Its mesh is too thick for hot and humid runs under the sun.
Pros
- Enhanced outsole offering better grip and durability
- Improved upper comfort with premium materials
- Upgraded tongue padding
- Exceptional value at just $140
- More cushion than ever before
- Accommodates a wide range of foot sizes
- nike air max summer black pants shoes sale
- Retains most of its fun and energetic ride
Cons
- Not the best for hot summer runs
- Outsole still lacks grip in wet conditions
- Minor weight increase compared to v3
Best supination trail running shoes
![Hoka Speedgoat 5](https://cdn.runrepeat.com/storage/gallery/product_primary/38038/hoka-speedgoat-5-21236516-main.jpg)
![Hoka Speedgoat 5](https://cdn.runrepeat.com/storage/gallery/product_primary/38038/hoka-speedgoat-5-21236516-120.jpg)
![hoka-speedgoat-5-review](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-review-17956621-120.jpg)
![Hoka Speedgoat 5 Cutting](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-cutting-19796238-120.jpg)
![hoka-speedgoat-5-lab-review](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-lab-review-17956622-120.jpg)
![Hoka Speedgoat 5 Grip](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-grip-19796239-120.jpg)
![hoka-speedgoat-5-outsole-traction](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-outsole-traction-17956623-120.jpg)
![hoka-speedgoat-5-lug-depth](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-lug-depth-17956624-120.jpg)
![Hoka Speedgoat 5 Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-breathability-smoke-test-19796240-120.jpg)
![Hoka Speedgoat 5 Light Transparency Test](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-light-transparency-test-19796241-120.jpg)
![Hoka Speedgoat 5 Spriny Ride](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-spriny-ride-19796242-120.jpg)
![hoka-speedgoat-5-cushioning-softness](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-cushioning-softness-17956625-120.jpg)
![hoka-speedgoat-5-in-cold-conditions](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-in-cold-conditions-17956643-120.jpg)
![Hoka Speedgoat 5 Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-cushioning-19796243-120.jpg)
![Hoka Speedgoat 5 Flex Measure](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-flex-measure-19796244-120.jpg)
![Hoka Speedgoat 5 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-stability-19796245-120.jpg)
![hoka-speedgoat-5-sole-width](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-sole-width-17956644-120.jpg)
![hoka-speedgoat-5-durable](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-durable-17956645-120.jpg)
![Hoka Speedgoat 5 Lightweight](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-lightweight-19796246-120.jpg)
![hoka-speedgoat-5-fit](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-fit-17956646-120.jpg)
![hoka-speedgoat-5-forefoot-width](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-forefoot-width-17956647-120.jpg)
![hoka-speedgoat-5-gusseted-tongue](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-gusseted-tongue-17956648-120.jpg)
![hoka-speedgoat-5-tongue-thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-tongue-thickness-17956649-120.jpg)
![Hoka Speedgoat 5 Heel Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-heel-flexibility-19796247-120.jpg)
![hoka-speedgoat-5-toe-protection](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-toe-protection-17956655-120.jpg)
![hoka-speedgoat-5-heel-stack](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-heel-stack-17956663-120.jpg)
![hoka-speedgoat-5-insole](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-insole-17956664-120.jpg)
![hoka-speedgoat-5-forefoot-stack](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-forefoot-stack-17956665-120.jpg)
![Hoka Speedgoat 5 Reflective Elements](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-reflective-elements-19796248-120.jpg)
![hoka-speedgoat-5-sustainable-materials](https://cdn.runrepeat.com/storage/gallery/product_content/38038/hoka-speedgoat-5-sustainable-materials-17956666-120.jpg)
What makes it the best?
Among all the supination-friendly shoes we lab-tested and ran with, we found Speedgoat 5 the best for trails. Our experience tells us it’s made for the outdoors — offering speed and comfort for any distance, and unwavering support and grip for any surface. We can conquer any terrain with confidence in this pair.
Speedgoat’s light 9.8 oz (277g) build made it easy to navigate trails all day. Our runs feel springy with seamless toe-offs in every stride. The platform remains close to the ground, allowing us to adapt to uneven terrains quickly. Our caliper registers a low 3.8 mm heel drop, which promotes a more natural running feel.
The midsole doesn’t resist our movements, enhancing our control. Our bend test confirms it’s 16.8% more flexible than average. We find Speedgoat comfortable for any distance. Our durometer confirms it’s a mindblowing 58.8% softer than average. Its platform is wider than average to give room to swollen feet on long trail days.
This shoe boasts a robust Vibram outsole that displays unquestionable grip on any surface. It feels very protective from all the debris we step on and keeps us steady even on icy surfaces. It proves its durability with an 84.5 HC measurement on our durometer.
Unfortunately, the toebox slightly tapers in the front which may cause some pinky-toe pinching.
Pros
- Super grippy
- Springy ride
- Stable platform
- Extra durable
- High impact protection
- Lightweight
- Breathable
- Secure fit
- Mens Sawtooth X Low Waterproof Hiking Shoes
Cons
- Dark Mocha 3s Sneaker Match Tees Brown Sneakerhead Mickey quantity
- Flared collar is not for everyone (style-wise)
Best budget supination running shoes
![zapatillas de running Merrell 10k talla 43.5 azules](https://cdn.runrepeat.com/storage/gallery/product_primary/39673/saucony-axon-3-21140563-main.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules](https://cdn.runrepeat.com/storage/gallery/product_primary/39673/saucony-axon-3-21140563-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-21142657-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-2-21142659-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-cutting-21142658-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-microscope-21142594-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-smoke-21142592-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules light](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-light-21142593-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-microscope-2-21142595-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules upper](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-upper-21142596-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-dremel-toe-21142597-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-durability-21140566-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules heel padding](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-padding-21142598-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-padding-durability-21140564-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-21142599-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-hardness-21140572-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-dremel-outsole-21142608-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-durability-21140565-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-thickness-21140567-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-weight-21140586-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-stack-21140573-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-forefoot-21142654-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-forefoot-stack-21140574-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-drop-21140575-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-insole-thickness-21140581-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules foam heel](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-foam-heel-21142656-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules PWRRUN foam](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-pwrrun-foam-21142655-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-softness-21140578-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-softness-in-cold-21140576-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-difference-in-midsole-softness-in-cold-21140577-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-lateral-stability-test-21140569-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-torsional-rigidity-21140570-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-counter-stiffness-21140571-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-width-in-the-forefoot-21140583-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-width-in-the-heel-21140582-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-stiffness-21140568-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-width-at-the-widest-part-21140584-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-width-at-the-big-toe-21140585-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-gusset-type-21140589-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules tongue](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-21140596-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-padding-21140588-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-tab-21140579-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-removable-insole-21140587-120.jpg)
![zapatillas de running Merrell 10k talla 43.5 azules Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-reflective-elements-21140580-120.jpg)
sneakers Saucony blancas talla 40 | What makes it the best?
Within the 100 bucks range in our lab, there’s nothing like the zapatillas de running Merrell 10k talla 43.5 azules. It’s a versatile daily trainer boasting otherworldly comfort and reliable durability. This lightweight shoe is our best budget pick as it outclasses many supination shoes closer to the $136 average.
Axon 3 feels light in the pocket and on foot. For such a cushioned shoe, we’re pleasantly surprised with its agility. Our scales show it’s 8.6 oz (244g), 12.5% lighter than the average daily trainer.
We have a generous amount of foam underneath our feet, especially in the forefoot area. At 27.9 mm, we feel supported enough as we burn long miles. The cushion feels soft to the touch. Our durometer confirms our sensations as it measures 22.5% below average.
Behind the scenes, the outsole does the dirty work. It gripped our streets with exceptional consistency, showing no signs of wear after countless test miles. This is thanks to the rubber in the outsole that’s 0.7 mm thicker and 3.5% harder than average. Both results cement its durability.
However, we don’t recommend the Axon 3 for excessive heel-strikers, as our measurements indicate that the shoe’s actual drop is only 5.7 mm.
Pros
- Incredible value at only $100
- Significant weight reduction from version 2
- Impressively cushioned with PWRRUN foam
- Fantastic durability
- Suitable for quicker paces
- Excellent as a daily workhorse
- Lovely upper
- Works for short and long runs
Cons
- sneakers Converse rojas talla 45
- Slightly narrower forefoot than before
Choosing the best running shoes for supination
The vast majority of running shoes are designed to accommodate a neutral gait, in which feet strike the ground evenly, as opposed to rolling inward (pronation) or outward (supination).
While moderate or heavy pronation typically requires stability shoes to correct, the same is not necessarily true for supination. Many neutral running shoes work well for supinating runners, so the range of appropriate running shoes for supination is wider, but sometimes harder to identify than stability shoes for overpronation.
What causes oversupination (aka underpronation)?
Supination, like pronation, is a normal part of the gait cycle. As your foot prepares for toe-off, it rolls outward to aid in propulsion. Oversupinating—more commonly referred to as underpronating—means the foot does not adequately pronate, or roll in, a part of the gait cycle that aids in impact absorption. This lack of impact absorption means that chronic underpronation can lead to foot, ankle, and knee injuries.
Underpronating is often the result of multiple complex factors, including genetics, muscle imbalances, poor running form, overtraining, and running in inappropriate or worn-out shoes. Along with form-correcting exercises, choosing the right running shoes help mitigate potential long-term complications resulting from chronic underpronation.
Running shoes for supination vs. overpronation: what’s the difference?
Overpronating runners are encouraged to run in stability shoes. Stability shoes are more rigid along their inner side. Since overpronation results in feet rolling inward, the added rigidity corrects for this, encouraging a more neutral foot strike.
Essentially, stability shoes are designed to encourage more supination. For overpronating runners, this results in a neutral gait. But for underpronating runners, the design of stability shoes can often exacerbate the problem.
Here is a side-by-side comparison of a neutral shoe (meant for supination and neutral pronation) and a stability shoe (for overpronation).
neutral shoe The Saucony Guide ISO 2 Sheds Stability Shoe Stigmas
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Instead of stability shoes, supinating runners should look for neutral running shoes with moderate flexibility, adequate arch support, and generous cushioning.
Flexible running shoes
Flexible running shoes can encourage more fluidity throughout the gait cycle, compensating for the foot rigidity that occurs in supination, as the foot stiffens to provide leverage and propulsion through toe-off. Moderately flexible shoes offer a great balance of structure, support, and natural foot movement.
Generous cushioning
Underpronating involves a reduced capacity for impact absorption. This can result in overuse injuries like plantar fasciitis, ankle sprains, and a runner’s knee. Because of this, the best running shoes for supination tend to be maximalist high-stack models. We recommend looking for shoes with a heel stack height of 30 mm or higher, as seen in all of our top-rated running shoes for supination.
Running Shoes for Supination |
Stack Height (Heel/Forefoot) |
Flexibility |
Saucony Endorphin Speed |
36/28mm |
Moderate (3/5) |
black leather flower boots+ |
39/34mm |
Moderate (3/5) |
Asics Novablast |
31/23mm |
Moderate (3/5) |
Puma Velocity Nitro |
33.5/23.5mm |
Flexible (4/5) |
Hoka Tecton X |
33/29mm |
Moderate (3/5) |
adidas x 424 Pro Model high-top sneakers |
41.5/33.5mm |
Moderate (3/5) |
Saucony Axon |
35/31mm |
Stiff (2/5) |
How to tell if you need running shoes for supination
The most definitive way to tell if you struggle with supination is to complete a professional gait analysis through a specialty running store or a physiotherapist.
However, since underpronation can be addressed in proper neutral running shoes, the stakes are lower than self-diagnosing overpronation and running in unnecessary stability shoes.
There are a few things you can look for to determine if running shoes for supination would benefit you:
- You have high arches. Look for a noticeable gap between your heel and the balls of your feet. The easiest way to visualize this is to walk around with wet feet and look at your footprints. If your arches don’t leave a mark, they are probably higher than average.
- SB Zoom Stefan Janoski Mid skate shoes
- You are prone to rolling your ankles, even on relatively flat, non-technical surfaces
- zapatillas de running competición pie normal media maratón
If you check most or all of these boxes, you will most likely benefit from neutral running shoes featuring generous cushioning, extra arch support, and solid ankle stability. In addition to choosing appropriate shoes, you could consider high-quality custom orthotics.
There is also a simple DIY test that you can do at home:
Besides from being a sneaker stretching and corrective exercises into their routine. This will improve strength and mobility in the ankle and lower legs, minimizing injury risk that can come with a supinating gait.
References
1. Cote, K. C., Brunet, M. E., Gansneder, B. M., & Shultz, S. J. (2005). Effects of Pronated and Supinated Foot Postures on Static and Dynamic Postural Stability. PubMed, 40(1), 41–46. https://pubmed.ncbi.nlm.nih.gov/15902323
2. Sánchez-Rodríguez, R., Valle-Estévez, S., Fraile-García, P. A., Martínez-Nova, A., Gómez-Martín, B., & Escamilla-Martínez, E. (2020). Modification of Pronated Foot Posture after a Program of Therapeutic Exercises. International Journal of Environmental Research and Public Health, 17(22), 8406. https://doi.org/10.3390/ijerph17228406