6 Best Workout Shoes For Men in 2023
![6 Best Workout Shoes For Men in 2023](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/320/best-workout-shoes-for-men-15965574-960.jpg)
No pain, no gain. This mantra is common among men who are fitness and bodybuilding enthusiasts. Given this, we could just imagine how intense their workouts are gonna be. If they are to succeed, they should be paired with workout shoes for men that are not only durable but also comfortable and stable.
We have examined and done our daily drills in over 100 workout shoes available for men, so we could deliver the most authentic review ever. All of them may be effective, but not all of them are noteworthy. We at Stefoy-les-lyonShops took it upon ourselves to test these workout shoes and see if they really are worth the money. We have laid out for you our top picks for various categories.
Best men's workout shoes overall
![nike free metcon 5 lab test and review 19772462 720](https://cdn.runrepeat.com/storage/gallery/product_primary/39862/nike-free-metcon-5-lab-test-and-review-19772462-720.jpg)
![Stretch Flat Sandals](https://cdn.runrepeat.com/storage/gallery/product_primary/39862/nike-free-metcon-5-lab-test-and-review-19772462-120.jpg)
![nike free metcon 5 review 19772463 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-review-19772463-120.jpg)
![Stretch Flat Sandals Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cut-in-half-19803563-120.jpg)
![nike free metcon 5 lab test 19772464 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lab-test-19772464-120.jpg)
![nike free metcon 5 stability 19803564 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-stability-19803564-120.jpg)
![Stretch Flat Sandals Lifting](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lifting-19803565-120.jpg)
![nike-free-metcon-5-heel-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-width-19772554-120.jpg)
![nike romaleos 4 heel width 19772555 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-romaleos-4-heel-width-19772555-120.jpg)
![nike-free-metcon-5-forefoot-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-forefoot-width-19772556-120.jpg)
![nike free metcon 5 heel stack 19772582 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-stack-19772582-120.jpg)
![nike-free-metcon-5-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-19772558-120.jpg)
![nike free metcon 5 heel counter stiffness 19803566 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-counter-stiffness-19803566-120.jpg)
![nike-free-metcon-5-heel-collar.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-collar-19772557-120.jpg)
![Stretch Flat Sandals Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-breathability-smoke-test-19803567-120.jpg)
![Stretch Flat Sandals Breathability Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-breathability-transparency-19803568-120.jpg)
![nike free metcon 5 heel to toe 19803569 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-to-toe-19803569-120.jpg)
![Stretch Flat Sandals Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-19803570-120.jpg)
![nike-free-metcon-5-insole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-insole-19772565-120.jpg)
![nike-free-metcon-5-inside.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-inside-19772563-120.jpg)
![nike-free-metcon-5-cushioning-softness-durometer-inner-foam.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-softness-durometer-inner-foam-19772564-120.jpg)
![nike-free-metcon-5-cushioning-softness-durometer-outer-foam.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-softness-durometer-outer-foam-19772566-120.jpg)
![nike free metcon 5 flexibility test 19803572 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-test-19803572-120.jpg)
![nike-free-metcon-5-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-plank-19777143-120.jpg)
![nike-free-metcon-5-flexibility.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-19777134-120.jpg)
![nike free metcon 5 laces 19772591 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-laces-19772591-120.jpg)
![nike-free-metcon-5-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-19772592-120.jpg)
![Stretch Flat Sandals Dremel Durability Test](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-dremel-durability-test-19803573-120.jpg)
![nike free metcon 5 vs reebok nano x3 dremel durability test 19777135 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-vs-reebok-nano-x3-dremel-durability-test-19777135-120.jpg)
![nike-free-metcon-5-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-microscope-19777141-120.jpg)
![nike-metcon-8-upper-under-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-metcon-8-upper-under-microscope-19637908-720-19777142-120.jpg)
![nike free metcon 5 outsole thickness 19777136 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-thickness-19777136-120.jpg)
![nike free metcon 5 outsole hardness durometer 19777138 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-hardness-durometer-19777138-120.jpg)
![nike-free-metcon-5-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-fit-19772559-120.jpg)
![nike free metcon 5 tongue 19777144 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-tongue-19777144-120.jpg)
![nike free metcon 5 toebox width 19772561 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-toebox-width-19772561-120.jpg)
![nike free metcon 4 fit 18779355 720 19772562 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-4-fit-18779355-720-19772562-120.jpg)
![nike-free-metcon-5-lab-measurements.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lab-measurements-19772465-120.jpg)
What makes it the best?
Pros
- Impressively stable
- Nike Air Max Plus 3 TN Tuned Boys Girls Shoes White Orange CD6871-102 UK 6
- Awesomely close-fitting
- Roomy toebox
- Lego x Adidas Captain Toey Sandals K
- Comfortable for all-day wear
- Quite cushiony
- Notably lightweight
- Exceptionally flexible
- Stylish design and overall look
Cons
- Not for long runs (2-3 miles max)
- Upper lacks durability
Lego x Adidas Captain Toey Sandals K | Today's best price
![Volt/Grey (DV3949700)](https://cdn.runrepeat.com/i/nike/39862/nike-free-metcon-5-training-shoes-su23-men-yellow-yellow-a75d-60.jpg)
![nike free metcon 5 black 3db0 60](https://cdn.runrepeat.com/i/nike/39862/nike-free-metcon-5-black-3db0-60.jpg)
![Smoke Grey/Smoke Grey/Iron Grey/Black (DV3949003)](https://cdn.runrepeat.com/i/nike/39862/nike-free-metcon-5-smoke-grey-smoke-grey-iron-grey-black-5d56-60.jpg)
![Grey (DV3949002)](https://cdn.runrepeat.com/i/nike/39862/nike-free-metcon-5-training-shoes-su23-men-grey-grey-948b-60.jpg)
Best men's workout shoes for weightlifting
![nike metcon 8 lab test and review 19637879 720](https://cdn.runrepeat.com/storage/gallery/product_primary/39082/nike-metcon-8-lab-test-and-review-19637879-720.jpg)
![nike metcon 8 lab test and review 19637879 120](https://cdn.runrepeat.com/storage/gallery/product_primary/39082/nike-metcon-8-lab-test-and-review-19637879-120.jpg)
![nike metcon 8 review 19637885 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-review-19637885-120.jpg)
![Nike Metcon 8 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-cut-in-half-19798232-120.jpg)
![nike-metcon-8-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-lab-test-19637905-120.jpg)
![nike metcon 8 burpee 19798233 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-burpee-19798233-120.jpg)
![Nike Metcon 8 Weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-weightlifting-19798234-120.jpg)
![nike metcon 8 stability 19798235 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-stability-19798235-120.jpg)
![nike-metcon-8-lace-lock.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-lace-lock-19637975-120.jpg)
![nike-metcon-8-rope-guard.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-rope-guard-19637906-120.jpg)
![nike metcon 8 rope protection 19637907 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-rope-protection-19637907-120.jpg)
![nike-metcon-8-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-microscope-19637904-120.jpg)
![nike-metcon-8-upper-under-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-upper-under-microscope-19637908-120.jpg)
![nike metcon 8 dremel test 19798236 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-dremel-test-19798236-120.jpg)
![nike metcon 8 vs nike flex control 4 dremel durability comparison 19637909 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-vs-nike-flex-control-4-dremel-durability-comparison-19637909-120.jpg)
![Nike Metcon 8 Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-breathability-smoke-test-19798237-120.jpg)
![nike metcon 8 breathability transparency 19798238 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-breathability-transparency-19798238-120.jpg)
![Metcon 6 upper design](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-6-mesh-upper2-12981741-720-19637961-120.jpg)
![Nike Metcon 8 Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-cushioning-19798239-120.jpg)
![nike-metcon-8-heel-softness-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-heel-softness-durometer-19637963-120.jpg)
![nike metcon 8 forefoot softness durometer 19637965 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-forefoot-softness-durometer-19637965-120.jpg)
![nike-metcon-8-heel-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-heel-stack-19637966-120.jpg)
![nike-metcon-8-forefoot-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-forefoot-stack-19637969-120.jpg)
![nike metcon 8 insole 19637967 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-insole-19637967-120.jpg)
![Nike Metcon 8 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-flexibility-19798270-120.jpg)
![Nike Metcon 8 Flexibility Test](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-flexibility-test-19798281-120.jpg)
![nike-metcon-8-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-plank-19637970-120.jpg)
![nike-metcon-8-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-outsole-19637972-120.jpg)
![nike-metcon-8-clunky-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-clunky-heel-19637973-120.jpg)
![nike metcon 8 heel counter stiffness 19798288 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-heel-counter-stiffness-19798288-120.jpg)
![nike-metcon-8-gusseted-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-gusseted-tongue-19637974-120.jpg)
![Nike Metcon 8 Heel To Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-heel-to-toe-19798289-120.jpg)
![nike metcon 8 lab measurements 19637891 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-lab-measurements-19637891-120.jpg)
What makes it the best?
Pros
- Most stable cross-trainer for weightlifting
- Ideal for CrossFit
- Sneaker bassa 'STEUER' grigio genziana bianco
- Womens Black Suede Velvet Ankle Boots
- s Running Marathon Running Shoes Sneakers W530PIK
- Solid grip
- Flexible forefoot
- Convenient lace lock
Cons
- Pretty clunky heel
- Not for running (1 mile max!)
- Boots TIMBERLAND Killington Ultra Chukka TB0A2G91231 Wheat Nubuck
Lego x Adidas Captain Toey Sandals K | Today's best price
![600team red/bright crimson (DO9328600)](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-men-s-training-shoes-team-red-cave-purple-blackened-blue-bright-crimson-f368-60.jpg)
![nike metcon 8 men s training shoes flat pewter gum medium brown light crimson phantom 1010 60](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-men-s-training-shoes-flat-pewter-gum-medium-brown-light-crimson-phantom-1010-60.jpg)
![Smoke Grey White Dk Smoke Grey (DO9328002)](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-men-s-training-shoes-smoke-grey-dark-smoke-grey-light-smoke-grey-white-adult-smoke-grey-dark-smoke-grey-light-smoke-grey-white-1d0e-60.jpg)
![nike metcon 8 amp men s training shoes grey grey 5c9b 60](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-amp-men-s-training-shoes-grey-grey-5c9b-60.jpg)
![Black (DO9328001)](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-black-white-dark-smoke-grey-b543-60.jpg)
![nike metcon 8 men s training shoes armory navy obsidian cerulean arctic orange adult armory navy obsidian cerulean arctic orange 9424 60](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-men-s-training-shoes-armory-navy-obsidian-cerulean-arctic-orange-adult-armory-navy-obsidian-cerulean-arctic-orange-9424-60.jpg)
![nike metcon 8 mint foam cave purple volt ghost green 8ad2 60](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-mint-foam-cave-purple-volt-ghost-green-8ad2-60.jpg)
![nike metcon 8 men s training shoes cargo khaki sequoia alligator light bone adult cargo khaki sequoia alligator light bone dab4 60](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-men-s-training-shoes-cargo-khaki-sequoia-alligator-light-bone-adult-cargo-khaki-sequoia-alligator-light-bone-dab4-60.jpg)
Men's workout shoes with the best comfort
![Reebok Nano X3](https://cdn.runrepeat.com/storage/gallery/product_primary/39556/reebok-nano-x3-lab-test-and-review-19654221-720.jpg)
![Reebok Nano X3](https://cdn.runrepeat.com/storage/gallery/product_primary/39556/reebok-nano-x3-lab-test-and-review-19654221-120.jpg)
![reebok-nano-x3-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-review-19679430-120.jpg)
![Reebok Nano X3 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-cut-in-half-19802850-120.jpg)
![reebok-nano-x3-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-lab-test-19679435-120.jpg)
![reebok-nano-x3-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-fit-19679436-120.jpg)
![reebok-nano-x3-toebox-width.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-toebox-width-19679438-120.jpg)
![Reebok Nano X3 Upper](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-upper-19802857-120.jpg)
![Reebok Nano X3 Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-breathability-smoke-test-19802867-120.jpg)
![Reebok Nano X3 Breathability Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-breathability-transparency-19802868-120.jpg)
![Reebok Nano X3 Heel To Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-heel-to-toe-19802886-120.jpg)
![reebok-nano-x3-heel-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-heel-stack-19679446-120.jpg)
![reebok-nano-x3-forefoot-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-forefoot-stack-19679444-120.jpg)
![reebok-nano-x3-insole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-insole-19679491-120.jpg)
![Reebok Nano X3 Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-cushioning-19802887-120.jpg)
![reebok-nano-x3-cushioning-softness-durometer-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-cushioning-softness-durometer-heel-19679447-120.jpg)
![reebok-nano-x3-inside.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-inside-19679509-120.jpg)
![reebok-nano-x3-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-plank-19679492-120.jpg)
![Reebok Nano X3 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-flexibility-19802904-120.jpg)
![Reebok Nano X3 Flexibility Test](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-flexibility-test-19802906-120.jpg)
![Reebok Nano X3 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-stability-19802907-120.jpg)
![Reebok Nano X3 Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-heel-counter-stiffness-19802938-120.jpg)
![reebok-nano-x3-lifting.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-lifting-19679485-120.jpg)
![reebok-nano-x3-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-heel-19679488-120.jpg)
![Reebok Nano X3 Dremel Durability Test](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-dremel-durability-test-19802960-120.jpg)
![reebok-nano-x3-vs-reebok-nano-x1-dremel-durability-test.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-vs-reebok-nano-x1-dremel-durability-test-19679508-120.jpg)
![reebok-nano-x3-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-microscope-19679498-120.jpg)
![reebok-nano-x3-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-outsole-19679496-120.jpg)
![reebok-nano-x3-outsole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-outsole-thickness-19685654-120.jpg)
![reebok-nano-x3-laces.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-laces-19679499-120.jpg)
![reebok-nano-x3-look.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-look-19679501-120.jpg)
What makes it the best?
Pros
- Awesome fit
- Extremely comfortable upper
- Cloud-like cushioning
- Good stability for moderate lifting
- Nice bounce for jumps
- Womens Black Suede Velvet Ankle Boots
- Scene-stealing appearance
Cons
- Break-in needed
- Heavier than average
- Not for heavier weightlifting
Today's best price
![Core Black/Energy Glow/Smash Orange (HP6046)](https://cdn.runrepeat.com/i/reebok/39556/reebok-nano-x3-gym-shoes-core-black-energy-gl-fitness-shoes-men-core-black-energy-gl-53eb-60.jpg)
![Ftwbla Sofecr Aurorg (LRH15)](https://cdn.runrepeat.com/i/reebok/39556/reebok-nano-x3-black-adult-black-6328-60.jpg)
![Ftwbla Glegrn Vecblu (LTE31)](https://cdn.runrepeat.com/i/reebok/39556/reebok-unisex-nano-x3-cross-trainer-black-white-smash-orange-10-5-us-men-black-white-smash-orange-72cd-60.jpg)
![ftwr white/glen green/vector blue (HP6076)](https://cdn.runrepeat.com/i/reebok/39556/reebok-unisex-nano-x3-cross-trainer-white-glen-green-vector-blue-6-us-men-white-glen-green-vector-blue-a31f-60.jpg)
![Cdgry2 Cdgry4 Vecblu (HP6044)](https://cdn.runrepeat.com/i/reebok/39556/reebok-unisex-nano-x3-cross-trainer-cold-grey-vector-blue-15-us-men-cold-grey-vector-blue-a216-60.jpg)
![Black/Pewter (HP6045)](https://cdn.runrepeat.com/i/reebok/39556/reebok-nano-x3-black-pewter-black-pewter-0a73-60.jpg)
![Vecred Vecred Negbás (HP6043)](https://cdn.runrepeat.com/i/reebok/39556/reebok-nano-x3-vector-red-black-vector-red-black-dfab-60.jpg)
![Negbás Orgfla Pugry3 (HP6075)](https://cdn.runrepeat.com/i/reebok/39556/reebok-nano-x3-black-orange-flare-pure-grey-black-orange-flare-pure-grey-52dd-60.jpg)
Best men's minimalist workout shoes
![Vans x Kith OG Classic Slip-On sneakers Blu](https://cdn.runrepeat.com/storage/gallery/product_primary/34154/nike-flex-control-4-lab-test-and-review-18709328-720.jpg)
![nike flex control 4 lab test and review 18709328 120](https://cdn.runrepeat.com/storage/gallery/product_primary/34154/nike-flex-control-4-lab-test-and-review-18709328-120.jpg)
![nike-flex-control-4-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-review-18709329-120.jpg)
![Vans x Kith OG Classic Slip-On sneakers Blu Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-cut-in-half-19794999-120.jpg)
![nike-flex-control-4-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lab-test-18709330-120.jpg)
![Vans x Kith OG Classic Slip-On sneakers Blu Comfort](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-comfort-19795000-120.jpg)
![nike-flex-control-4-toebox.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-toebox-18709387-120.jpg)
![nike-flex-control-4-toebox-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-toebox-width-18709388-120.jpg)
![nike flex control 4 cushioning 19795001 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-cushioning-19795001-120.jpg)
![nike flex control 4 tongue 18709389 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-tongue-18709389-120.jpg)
![nike flex control 4 breathability 19795002 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-breathability-19795002-120.jpg)
![Vans x Kith OG Classic Slip-On sneakers Blu Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-transparency-19795003-120.jpg)
![nike flex control 4 lightweight 19795004 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lightweight-19795004-120.jpg)
![Vans x Kith OG Classic Slip-On sneakers Blu Flexibility Measurement](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-flexibility-measurement-19795005-120.jpg)
![Vans x Kith OG Classic Slip-On sneakers Blu Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-flexibility-19795006-120.jpg)
![Vans x Kith OG Classic Slip-On sneakers Blu Ground Feel](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-ground-feel-19795007-120.jpg)
![nike flex control 4 heel stack 18709418 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-heel-stack-18709418-120.jpg)
![nike-flex-control-4-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-width-18709453-120.jpg)
![Vans x Kith OG Classic Slip-On sneakers Blu Stability](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-stability-19795008-120.jpg)
![nike-flex-control-4-cushioning-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-cushioning-durometer-18709466-120.jpg)
![nike flex control 4 lifting 19795009 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lifting-19795009-120.jpg)
![nike flex control 4 price 18709460 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-price-18709460-120.jpg)
![nike-flex-control-4-grip.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-grip-18709461-120.jpg)
![nike-flex-control-4-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-outsole-18709463-120.jpg)
![Vans x Kith OG Classic Slip-On sneakers Blu Style](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-style-19795010-120.jpg)
![nike-flex-control-4-lab-measurrements.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lab-measurrements-18709340-120.jpg)
What makes it the best?
Pros
- Mou rainbow-trim ankle boots
- Lighter than average
- Very flexible
- Foot feels planted
- Budget-friendly
- Good grip
- Simple aesthetics
- True to size
Cons
- Durability issues
- Not for serious workouts
Today's best price
![Black/white-dark smoke grey (CD0197002)](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-zwart-353f-60.jpg)
![White (CD0197100)](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-white-black-smoke-grey-men-s-cross-training-shoes-adult-white-785e-60.jpg)
![nike flex control 4 light smoke grey black smoke grey men s cross training shoes gray adult gray 0939 60](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-light-smoke-grey-black-smoke-grey-men-s-cross-training-shoes-gray-adult-gray-0939-60.jpg)
![nike flex control 4 green be45 60](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-green-be45-60.jpg)
![Midnight navy/metallic silver (CD0197400)](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-midnight-navy-metallic-silver-black-men-s-cross-training-shoes-adult-navy-5eda-60.jpg)
Best outdoor workout shoes for men
![Reebok Nano X2 TR Adventure](https://cdn.runrepeat.com/storage/gallery/product_primary/39089/reebok-nano-x2-tr-lab-test-and-review-19654119-720.jpg)
![Reebok Nano X2 TR Adventure](https://cdn.runrepeat.com/storage/gallery/product_primary/39089/reebok-nano-x2-tr-lab-test-and-review-19654119-120.jpg)
![reebok-nano-x2-tr-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-review-19654126-120.jpg)
![Reebok Nano X2 Tr Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-cut-in-half-19798295-120.jpg)
![reebok-nano-x2-tr-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-lab-test-19654127-120.jpg)
![Reebok Nano X2 Tr Dremel Durability Test](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-dremel-durability-test-19798297-120.jpg)
![reebok-nano-x2-tr-vs-reebok-nano-x1-dremel-durability-test.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-vs-reebok-nano-x1-dremel-durability-test-19654128-120.jpg)
![reebok-nano-x2-tr-upper-under-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-upper-under-microscope-19654131-120.jpg)
![reebok nano x2 upper under microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-upper-under-microscope-19648216-720-19654132-120.jpg)
![reebok-nano-x2-tr-upper.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-upper-19654133-120.jpg)
![Reebok Nano X2 Tr Breathability Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-breathability-smoke-19798301-120.jpg)
![Reebok Nano X2 Tr Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-transparency-19798307-120.jpg)
![reebok-nano-x2-tr-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-plank-19654160-120.jpg)
![reebok-nano-x2-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-plank-19648314-720-19654161-120.jpg)
![reebok-nano-x2-tr-outsole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-outsole-thickness-19654208-120.jpg)
![reebok-nano-x2-tr-outsole-hardness-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-outsole-hardness-durometer-19654209-120.jpg)
![Reebok Nano X2 Tr Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-cushioning-19798308-120.jpg)
![reebok-nano-x2-tr-cushioning-softness-durometer-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-cushioning-softness-durometer-heel-19654214-120.jpg)
![reebok-nano-x2-tr-cushioning-softness-durometer-forefoot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-cushioning-softness-durometer-forefoot-19654215-120.jpg)
![Reebok Nano X2 Tr Flexibility Test](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-flexibility-test-19795496-120.jpg)
![Reebok Nano X2 Tr Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-flexibility-19798316-120.jpg)
![Reebok Nano X2 Tr Heel To Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-heel-to-toe-19798331-120.jpg)
![reebok-nano-x2-tr-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-heel-19654216-120.jpg)
![Reebok Nano X2 Tr Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-heel-counter-stiffness-19798341-120.jpg)
![reebok-nano-x2-tr-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-fit-19654217-120.jpg)
![reebok-nano-x2-tr-toebox-width.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-toebox-width-19679457-120.jpg)
![reebok-nano-x2-tr-reflective-elements.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-reflective-elements-19654177-120.jpg)
What makes it the best?
Pros
- Extremely durable for the outdoors
- B23 Oblique Low White Sneaker
- Comfortable upper
- Reliably protective
- Functional versatility
- Great support
- True-to-size fit
- Has reflective components
Cons
- Not for niche exercises
- Clunky and heavy
Today's best price
![Grey (LIP79)](https://cdn.runrepeat.com/i/reebok/39089/reebok-mens-nano-x2-adventure-cross-trainer-pure-grey-black-classic-teal-11-5-us-pure-grey-black-classic-teal-8868-60.jpg)
![Steblu Negbás Smaora (HP9226)](https://cdn.runrepeat.com/i/reebok/39089/reebok-sport-nano-x2-tr-adventure-men-s-trainers-in-blue-blue-0158-60.jpg)
![Black/Bold Purple/Acid Yellow (LRI52)](https://cdn.runrepeat.com/i/reebok/39089/reebok-nano-x2-tr-adventure-black-bold-purple-acid-yellow-108c-60.jpg)
![Jurassic World/Modern Olive/Wild Khaki (LRL39)](https://cdn.runrepeat.com/i/reebok/39089/reebok-men-s-nano-x2-tr-adventure-cross-trainer-jurassic-world-modern-olive-wild-khaki-14-jurassic-world-modern-olive-wild-khaki-91ac-60.jpg)
![Hargrn Negbás Soacye (HP9227)](https://cdn.runrepeat.com/i/reebok/39089/reebok-nano-x2-tr-adventure-harmony-green-black-solar-acid-yellow-5447-60.jpg)
![Pugry6 Negbás Sofecr (IG0070)](https://cdn.runrepeat.com/i/reebok/39089/reebok-nano-x2-tr-adventure-pugry6-negbas-sofecr-558b-60.jpg)
![Core Black/Classic Teal/Pure Grey (GY8901)](https://cdn.runrepeat.com/i/reebok/39089/reebok-nano-x2-tr-adventure-core-black-classic-teal-pure-grey-ce19-60.jpg)
Best value workout shoes for men
![Nike Legend Essential 2](https://cdn.runrepeat.com/storage/gallery/product_primary/36642/nike-legend-essential-2-lab-test-and-review-18709479-720.jpg)
![nike legend essential 2 lab test and review 18709479 120](https://cdn.runrepeat.com/storage/gallery/product_primary/36642/nike-legend-essential-2-lab-test-and-review-18709479-120.jpg)
![nike-legend-essential-2-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-review-18709494-120.jpg)
![Nike Legend Essential 2 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-cut-in-half-19795216-120.jpg)
![nike-legend-essential-2-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-lab-test-18709495-120.jpg)
![nike legend essential 2 price 18709511 120](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-price-18709511-120.jpg)
![nike legend essential 2 performance 19795217 120](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-performance-19795217-120.jpg)
![Nike Legend Essential 2 Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-breathability-19795218-120.jpg)
![nike legend essential 2 transparency 19795219 120](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-transparency-19795219-120.jpg)
![Nike Legend Essential 2 Lightweight](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-lightweight-19795220-120.jpg)
![nike-legend-essential-2-toebox.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-toebox-18709514-120.jpg)
![nike legend essential 2 toebox width 18709515 120](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-toebox-width-18709515-120.jpg)
![nike-legend-essential-2-grip.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-grip-18709516-120.jpg)
![nike legend essential 2 flexibility measurement 19795221 120](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-flexibility-measurement-19795221-120.jpg)
![Nike Legend Essential 2 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-flexibility-19795222-120.jpg)
![Nike Legend Essential 2 Weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-weightlifting-19795223-120.jpg)
![Nike Legend Essential 2 Style](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-style-19795224-120.jpg)
![nike legend essential 2 lab measurements 18709496 120](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-lab-measurements-18709496-120.jpg)
What makes it the best?
Pros
- Insanely cheap
- Puma rs-2k attempt grey silver red men casual lifestyle shoes sneakers 373516-01
- Lightweight
- Breathes well
- Snug fit
- Very flexible
- Reliable grip
- Looks great
Cons
- Boots TIMBERLAND Killington Ultra Chukka TB0A2G91231 Wheat Nubuck
- Not the most durable
Today's best price
![nike legend essential 2 men s training shoe old royal racer blue dark smoke grey black 3d5e 60](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-men-s-training-shoe-old-royal-racer-blue-dark-smoke-grey-black-3d5e-60.jpg)
![White (CQ9356002)](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-pure-platinum-black-white-men-s-shoes-adult-white-ce62-60.jpg)
![nike legend essential 2 black white metallic silver men s shoes adult black 5768 60](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-black-white-metallic-silver-men-s-shoes-adult-black-5768-60.jpg)
![Black Racer Blue Obsidian Wolf Grey (CQ9356034)](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-men-s-training-shoes-black-obsidian-wolf-grey-racer-blue-adult-black-obsidian-wolf-grey-racer-blue-19c0-60.jpg)
![Grå (CQ9356016)](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-gra-b7f4-60.jpg)
![Black/Anthracite (CQ9356004)](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-preto-7c96-60.jpg)
![White (CQ9356018)](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-pure-platinum-white-chile-red-metallic-silver-ea10-60.jpg)
![nike legend essential 2 men s training shoe cargo khaki safety orange sequoia light bone c503 60](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-men-s-training-shoe-cargo-khaki-safety-orange-sequoia-light-bone-c503-60.jpg)
Comparison of the 6 best workout shoes for men
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Choosing the right workout shoe for men
Selecting the right shoes when you go to the gym is a big deal. If you want to get the most out of your workout (and who doesn’t), you need footwear that will work with, and not against your body.
There are three general categories of men’s workout shoes:
Cardio shoes |
Weightlifting shoes |
Running shoes |
Standout features | ||
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Let’s take a look at them one at a time.
Cardio shoes
Cardio shoes may have all are of names including cross-trainers, HIIT shoes, etc. As a general category, they can be defined as multi-modality or multi-functional. They are designed for workouts that involve a wide range of movements, such as running, jumping, lateral movements, and maybe even some lifting.
Classic Court Shoes 6 Nike Free Metcons and the Nike SuperReps.
Versatile
Because you’ll be doing so many different types of movement, this shoe needs to be an all-rounder. It needs to be good for lateral, or side-to-side, movement as well as vertical movements like running and jumping.
You will often find hybrid shoes in this category. A hybrid shoe is one that mixes two types of shoes together. An example is the Nike Free, which is designed as an extremely lightweight and flexible running shoe. The Nike Metcon shoe range, on the other hand, is generally designed for lifting, so it’s very firmly planted on the ground. A hybrid shoe, like the Aliza metallic-effect tapered-heel sandals, Sandals LASOCKI YOUNG CI12-2961-20 Grey Silver.
Flexible
Your multi-functional workouts will involve a degree of vertical movement. As a result, you need a shoe with quite a bit of flexibility in the forefoot. You can test the flexibility of the shoe by grabbing the toe and pushing back. You should be able to easily bend the toe back toward the laces.
Wide platform
Look for a shoe that has a good amount of width through the midsole to allow for lateral movements without stressing the side wall of the shoe. If the shoe is too narrow, it is going to be pretty difficult to move freely from side to side when doing things like agility ladder sprints.
Weightlifting shoes
When you’re doing your compound lifts in the gym, you want your feet to be firmly planted on the ground. Your shoe needs to provide maximum stability and allow you to get all the power out of the movement without any energy leaks. Some of the top-rated trainers for lifting include the Nike Metcons and the Reebok Nanos.
And if you want to really level up your game, see X Pernille Teisbaek toe-strap sandals Medalist Mid leather sneakers Bianco.
Firmer sole
Your weightlifting shoe should have a good amount of midsole stability.
This will also help prevent side-to-side movement. In addition, the sole of the shoe should be flat to further enhance stability but it should also have a slight kip in the front.
NOBULL Trainer (lifting shoe) is 37% firmer than Nike Air Zoom SuperRep 3 (cardio shoe)
Less flexible
You don’t want the forefoot of your weightlifting shoe to be as flexible as a cardio shoe. A stiffer shoe will promote stability and lockdown far more than one with a lot of bend.
Extra wide platform
The base of the shoe should be wider than a cardio shoe to broaden the contact area with the floor and keep you firmly planted. It also needs to have a superior amount of grip to prevent any lateral movement.
The last thing you want when you’re lifting a heavy weight overhead is to have your feet slip. Not only is that dangerous but it will also leak some of your energy constituci away from the upward lift.
Running shoes
Running puts a lot of stress on the joints. Your shoes should be designed to minimize that wear and tear.
Running shoes will provide you with a lot more cushioning than some cardio or weightlifting shoes. The heel will have the most cushioning because the heel strike is what takes the bulk of your foot impact. The more cushioning that is available to absorb the impact, the less of that stress impact will travel up to your ankles, knees, and hips.
zapatillas de running hombre talla 27.5 rojas entre 60 y 100 road running shoes and 24.1 mm in training shoes.
The extra cushioning in the heel will often produce a heel drop of between 4 and 10 mm. However, that won’t make it a suitable shoe for squatting because all of the height is made up of soft cushioning. That would be like squatting while standing on a pillow!
A running shoe should have a good amount of flexion to allow for the natural forward and backward bend when you’re running.
The lighter your running shoe, the better. A heavy shoe is only going to slow you down. As a result, manufacturers are constantly competing to shave a couple of grams off their shoe’s weight in order to get a competitive advantage.
Swedish sneaker boutique Sneakersnstuffs Reebok Question Mid collaboration.
To find out more about running shoes and how to choose them, see our comprehensive guide on the best running shoes for men.
Anatomy of a men’s workout shoe
The once humble training shoe has undergone a tech transformation. They now feature a head-spinning amalgam of high-spec technologies and cutting-edge performance features. Here’s a breakdown to help you make sense of it all.
The upper
The upper of your workout shoe is the material that covers the top of the foot. It needs to keep the foot securely in place, preventing side-to-side or back-and-forth movement.
Salomè laminated boots:
Toebox
This is the front portion that covers the toes. For both runners and weightlifters, it needs to be wide enough to allow for a natural toe splay.
The widest part of the toebox hovers around 100 mm for workout shoes.
Supportive overlays
Overlays are synthetic materials that crisscross the upper part of the shoe to add strength and support.
In some shoes, you will find even more supportive TPU cages or firm foam carriers that provide more support around the heel and on the sides.
Heel counter
Embedded into the heel portion of the upper, a heel counter is a rigid implant that keeps the heel stable and secure.
The midsole
The midsole is the portion of the shoe between the sole and the upper. Sitting on top of the sole, the midsole is typically made of foam of one type or another (EVA, polyurethane, E-TPU, PEBA, etc.).
Training shoes tend to have firmer midsoles compared to running shoes, especially in the heel (At least by 6%, based on our durometer). This is to ensure that you feel stable when lifting and performing multi-directional movements.
A midsole that uses two types of foam with different densities is referred to as dual-density. This helps to make the heel portion firmer and more stable while keeping the forefoot softer and more responsive for jumps and runs.
The outsole
The outsole is the bottom of the shoe. It is usually made of rubber and has to provide Hiking, grip, rigidity, and flexion.
Training shoes rely heavily on rubber durability to withstand the wear and tear of active workouts, rope climbs, and outdoor activities.
The average thickness of a rubber layer on training shoes is 4.0 mm. This is 0.5-0.6 mm thicker compared to road running shoes or basketball shoes.
Workout shoes also use harder rubber for longevity. For reference, here are the average durometer measurements of the rubber firmness (higher number = firmer):
- 85.5 - tennis shoes
- 84.9 - trail running shoes
- 84.1 - workout shoes
- 81.4 - basketball shoes
- 79.7 - road running shoes
How we test workout shoes
As testers, it’s important for us to remain objective and fair. Hence, we commit to the following:
- Buy our own shoes. When it comes to reviews, we value the truth more than being sponsored.
- Test shoes in actual workouts. We use the shoes as you would - from warmup and actual exercises up until the cool down. We make sure that our workouts are as varied as possible so we can collect more data. Consequently, we report only as experienced. It’s easy for brands to promise things. However, we only describe what transpired. If we say it’s good, it’s because we actually experienced it.
- Do rigorous lab testing. We check the different parameters of the shoes, including breathability, flexibility, and more. For strength exercises, we prefer something that's stable. To test for stability, we check various things such as the midsole's firmness, the platform's width, and even the shoe's resistance to bending.