Holden Chukka Boot | 6 Best Cross-training Shoes For Men in 2023
![6 Best Cross-training Shoes For Men in 2023](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/339/best-cross-training-shoes-for-men-15977609-960.jpg)
Working out is an addiction, and it’s the only type of addiction that we approve of. It not only makes you healthier, it also makes you look better and feel happier about yourself. These benefits, of course, do not come without effort. After all, it’s still a no-pain-no-gain world here.
FatFace Brown Leather Chelsea Boots to your favourites cross-training shoes for men. Hence, in this article, we share the training shoe models that perfectly S09WP0108 to the unique needs of the male foot anatomy and the masculine style of working out. As expected, many of these picks are from top brands like Nike and Reebok.
Best men's cross-training shoes overall
![Nike Free Metcon 5](https://cdn.runrepeat.com/storage/gallery/product_primary/39862/nike-free-metcon-5-lab-test-and-review-19772462-720.jpg)
![Nike Free Metcon 5](https://cdn.runrepeat.com/storage/gallery/product_primary/39862/nike-free-metcon-5-lab-test-and-review-19772462-120.jpg)
![nike-free-metcon-5-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-review-19772463-120.jpg)
![nike free metcon 5 cut in half 19803563 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cut-in-half-19803563-120.jpg)
![nike free metcon 5 lab test 19772464 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lab-test-19772464-120.jpg)
![Nike Free Metcon 5 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-stability-19803564-120.jpg)
![nike free metcon 5 lifting 19803565 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lifting-19803565-120.jpg)
![nike-free-metcon-5-heel-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-width-19772554-120.jpg)
![nike-romaleos-4-heel-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-romaleos-4-heel-width-19772555-120.jpg)
![nike-free-metcon-5-forefoot-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-forefoot-width-19772556-120.jpg)
![nike-free-metcon-5-heel-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-stack-19772582-120.jpg)
![nike-free-metcon-5-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-19772558-120.jpg)
![Nike Free Metcon 5 Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-counter-stiffness-19803566-120.jpg)
![nike free metcon 5 heel collar 19772557 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-collar-19772557-120.jpg)
![Nike Free Metcon 5 Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-breathability-smoke-test-19803567-120.jpg)
![Nike Free Metcon 5 Breathability Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-breathability-transparency-19803568-120.jpg)
![Nike Free Metcon 5 Heel To Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-heel-to-toe-19803569-120.jpg)
![Nike Free Metcon 5 Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-19803570-120.jpg)
![nike-free-metcon-5-insole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-insole-19772565-120.jpg)
![nike free metcon 5 inside 19772563 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-inside-19772563-120.jpg)
![nike-free-metcon-5-cushioning-softness-durometer-inner-foam.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-softness-durometer-inner-foam-19772564-120.jpg)
![nike free metcon 5 cushioning softness durometer outer foam 19772566 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-cushioning-softness-durometer-outer-foam-19772566-120.jpg)
![Nike Free Metcon 5 Flexibility Test](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-test-19803572-120.jpg)
![nike free metcon 5 plank 19777143 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-plank-19777143-120.jpg)
![nike-free-metcon-5-flexibility.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-flexibility-19777134-120.jpg)
![nike-free-metcon-5-laces.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-laces-19772591-120.jpg)
![nike free metcon 5 outsole 19772592 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-19772592-120.jpg)
![nike free metcon 5 dremel durability test 19803573 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-dremel-durability-test-19803573-120.jpg)
![nike free metcon 5 vs reebok nano x3 dremel durability test 19777135 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-vs-reebok-nano-x3-dremel-durability-test-19777135-120.jpg)
![nike-free-metcon-5-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-microscope-19777141-120.jpg)
![nike-metcon-8-upper-under-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-metcon-8-upper-under-microscope-19637908-720-19777142-120.jpg)
![nike free metcon 5 outsole thickness 19777136 120](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-thickness-19777136-120.jpg)
![nike-free-metcon-5-outsole-hardness-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-outsole-hardness-durometer-19777138-120.jpg)
![nike-free-metcon-5-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-fit-19772559-120.jpg)
![nike-free-metcon-5-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-tongue-19777144-120.jpg)
![nike-free-metcon-5-toebox-width.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-toebox-width-19772561-120.jpg)
![nike-free-metcon-4-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-4-fit-18779355-720-19772562-120.jpg)
![nike-free-metcon-5-lab-measurements.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39862/nike-free-metcon-5-lab-measurements-19772465-120.jpg)
What makes it the best?
Pros
- Impressively stable
- are the perfect canvas everyday shoes
- Awesomely close-fitting
- Roomy toebox
- Nice and airy upper
- Comfortable for all-day wear
- Quite cushiony
- Notably lightweight
- Exceptionally flexible
- Stylish design and overall look
Cons
- Not for long runs (2-3 miles max)
- Sk8-Hi Platform 2.0 Womens Shoes
Today's best price
![nike free metcon 5 training shoes su23 men yellow yellow a75d 60](https://cdn.runrepeat.com/i/nike/39862/nike-free-metcon-5-training-shoes-su23-men-yellow-yellow-a75d-60.jpg)
![nike free metcon 5 training shoes su23 men white white d647 60](https://cdn.runrepeat.com/i/nike/39862/nike-free-metcon-5-training-shoes-su23-men-white-white-d647-60.jpg)
![Grey (DV3949002)](https://cdn.runrepeat.com/i/nike/39862/nike-free-metcon-5-training-shoes-su23-men-grey-grey-948b-60.jpg)
![nike free metcon 5 black 3db0 60](https://cdn.runrepeat.com/i/nike/39862/nike-free-metcon-5-black-3db0-60.jpg)
![nike free metcon 5 smoke grey smoke grey iron grey black 5d56 60](https://cdn.runrepeat.com/i/nike/39862/nike-free-metcon-5-smoke-grey-smoke-grey-iron-grey-black-5d56-60.jpg)
Best men's cross-training shoes for weightlifting
![nike metcon 8 lab test and review 19637879 720](https://cdn.runrepeat.com/storage/gallery/product_primary/39082/nike-metcon-8-lab-test-and-review-19637879-720.jpg)
![nike metcon 8 lab test and review 19637879 120](https://cdn.runrepeat.com/storage/gallery/product_primary/39082/nike-metcon-8-lab-test-and-review-19637879-120.jpg)
![nike-metcon-8-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-review-19637885-120.jpg)
![Nike Metcon 8 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-cut-in-half-19798232-120.jpg)
![nike-metcon-8-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-lab-test-19637905-120.jpg)
![Nike Metcon 8 Burpee](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-burpee-19798233-120.jpg)
![nike metcon 8 weightlifting 19798234 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-weightlifting-19798234-120.jpg)
![Nike Metcon 8 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-stability-19798235-120.jpg)
![nike metcon 8 lace lock 19637975 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-lace-lock-19637975-120.jpg)
![nike-metcon-8-rope-guard.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-rope-guard-19637906-120.jpg)
![nike-metcon-8-rope-protection.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-rope-protection-19637907-120.jpg)
![nike metcon 8 microscope 19637904 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-microscope-19637904-120.jpg)
![nike metcon 8 upper under microscope 19637908 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-upper-under-microscope-19637908-120.jpg)
![nike metcon 8 dremel test 19798236 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-dremel-test-19798236-120.jpg)
![nike metcon 8 vs nike flex control 4 dremel durability comparison 19637909 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-vs-nike-flex-control-4-dremel-durability-comparison-19637909-120.jpg)
![nike metcon 8 breathability smoke test 19798237 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-breathability-smoke-test-19798237-120.jpg)
![nike metcon 8 breathability transparency 19798238 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-breathability-transparency-19798238-120.jpg)
![Metcon 6 upper design](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-6-mesh-upper2-12981741-720-19637961-120.jpg)
![nike metcon 8 cushioning 19798239 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-cushioning-19798239-120.jpg)
![nike-metcon-8-heel-softness-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-heel-softness-durometer-19637963-120.jpg)
![nike metcon 8 forefoot softness durometer 19637965 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-forefoot-softness-durometer-19637965-120.jpg)
![nike metcon 8 heel stack 19637966 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-heel-stack-19637966-120.jpg)
![nike metcon 8 forefoot stack 19637969 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-forefoot-stack-19637969-120.jpg)
![nike-metcon-8-insole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-insole-19637967-120.jpg)
![Nike Metcon 8 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-flexibility-19798270-120.jpg)
![Nike Metcon 8 Flexibility Test](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-flexibility-test-19798281-120.jpg)
![nike-metcon-8-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-plank-19637970-120.jpg)
![nike-metcon-8-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-outsole-19637972-120.jpg)
![nike-metcon-8-clunky-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-clunky-heel-19637973-120.jpg)
![Nike Metcon 8 Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-heel-counter-stiffness-19798288-120.jpg)
![nike-metcon-8-gusseted-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-gusseted-tongue-19637974-120.jpg)
![Nike Metcon 8 Heel To Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-heel-to-toe-19798289-120.jpg)
![nike metcon 8 lab measurements 19637891 120](https://cdn.runrepeat.com/storage/gallery/product_content/39082/nike-metcon-8-lab-measurements-19637891-120.jpg)
What makes it the best?
Pros
- Black Formal Brogue Shoes
- Ideal for CrossFit
- Responsive for jumps
- Great for rope climbing
- Adidas ub speedfactory shoes core black core black silver metallic eg6197
- Solid grip
- Flexible forefoot
- Convenient lace lock
Cons
- Pretty clunky heel
- Not for running (1 mile max!)
- Bally logo-plaque leather sneakers White
Today's best price
![nike men s metcon 8 mf training shoes in black adult black 8d96 60](https://cdn.runrepeat.com/i/nike/39082/nike-men-s-metcon-8-mf-training-shoes-in-black-adult-black-8d96-60.jpg)
![nike metcon 8 men s training shoes flat pewter gum medium brown light crimson phantom 1010 60](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-men-s-training-shoes-flat-pewter-gum-medium-brown-light-crimson-phantom-1010-60.jpg)
![nike metcon 8 men s training shoes team red cave purple blackened blue bright crimson f368 60](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-men-s-training-shoes-team-red-cave-purple-blackened-blue-bright-crimson-f368-60.jpg)
![Dk Smpke Grey/Black-smoke Grey (DQ4675001)](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-amp-men-s-training-shoes-grey-grey-5c9b-60.jpg)
![Black (DO9328001)](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-black-white-dark-smoke-grey-b543-60.jpg)
![nike metcon 8 men s training shoes white black photon dust gold suede adult white black photon dust gold suede 0675 60](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-men-s-training-shoes-white-black-photon-dust-gold-suede-adult-white-black-photon-dust-gold-suede-0675-60.jpg)
![Grey (DO9328002)](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-men-s-training-shoes-smoke-grey-dark-smoke-grey-light-smoke-grey-white-adult-smoke-grey-dark-smoke-grey-light-smoke-grey-white-1d0e-60.jpg)
![Armory Navy Arctic Orange Obsidian (DO9328401)](https://cdn.runrepeat.com/i/nike/39082/nike-metcon-8-men-s-training-shoes-armory-navy-obsidian-cerulean-arctic-orange-adult-armory-navy-obsidian-cerulean-arctic-orange-9424-60.jpg)
Men's cross-training shoes with the best comfort
![Reebok Nano X3](https://cdn.runrepeat.com/storage/gallery/product_primary/39556/reebok-nano-x3-lab-test-and-review-19654221-720.jpg)
![Reebok Nano X3](https://cdn.runrepeat.com/storage/gallery/product_primary/39556/reebok-nano-x3-lab-test-and-review-19654221-120.jpg)
![reebok-nano-x3-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-review-19679430-120.jpg)
![Reebok Nano X3 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-cut-in-half-19802850-120.jpg)
![reebok-nano-x3-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-lab-test-19679435-120.jpg)
![reebok-nano-x3-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-fit-19679436-120.jpg)
![reebok-nano-x3-toebox-width.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-toebox-width-19679438-120.jpg)
![Reebok Nano X3 Upper](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-upper-19802857-120.jpg)
![Reebok Nano X3 Breathability Smoke Test](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-breathability-smoke-test-19802867-120.jpg)
![Reebok Nano X3 Breathability Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-breathability-transparency-19802868-120.jpg)
![Reebok Nano X3 Heel To Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-heel-to-toe-19802886-120.jpg)
![reebok-nano-x3-heel-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-heel-stack-19679446-120.jpg)
![reebok-nano-x3-forefoot-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-forefoot-stack-19679444-120.jpg)
![reebok-nano-x3-insole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-insole-19679491-120.jpg)
![Reebok Nano X3 Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-cushioning-19802887-120.jpg)
![reebok-nano-x3-cushioning-softness-durometer-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-cushioning-softness-durometer-heel-19679447-120.jpg)
![reebok-nano-x3-inside.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-inside-19679509-120.jpg)
![reebok-nano-x3-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-plank-19679492-120.jpg)
![Reebok Nano X3 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-flexibility-19802904-120.jpg)
![Reebok Nano X3 Flexibility Test](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-flexibility-test-19802906-120.jpg)
![Reebok Nano X3 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-stability-19802907-120.jpg)
![Reebok Nano X3 Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-heel-counter-stiffness-19802938-120.jpg)
![reebok-nano-x3-lifting.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-lifting-19679485-120.jpg)
![reebok-nano-x3-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-heel-19679488-120.jpg)
![Reebok Nano X3 Dremel Durability Test](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-dremel-durability-test-19802960-120.jpg)
![reebok-nano-x3-vs-reebok-nano-x1-dremel-durability-test.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-vs-reebok-nano-x1-dremel-durability-test-19679508-120.jpg)
![reebok-nano-x3-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-microscope-19679498-120.jpg)
![reebok-nano-x3-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-outsole-19679496-120.jpg)
![reebok-nano-x3-outsole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-outsole-thickness-19685654-120.jpg)
![reebok-nano-x3-laces.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-laces-19679499-120.jpg)
![reebok-nano-x3-look.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-look-19679501-120.jpg)
![reebok-nano-x3-lab-measurements.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39556/reebok-nano-x3-lab-measurements-19654227-120.jpg)
What makes it the best?
Pros
- Awesome fit
- Extremely comfortable upper
- Cloud-like cushioning
- Question Mid Sneakers Weiß
- Nice bounce for jumps
- Great for rope climbing
- Scene-stealing appearance
Cons
- Break-in needed
- Heavier than average
- Not for heavier weightlifting
Today's best price
![Ftwbla Sofecr Aurorg (LRH15)](https://cdn.runrepeat.com/i/reebok/39556/reebok-nano-x3-black-adult-black-6328-60.jpg)
![Black (HP6046)](https://cdn.runrepeat.com/i/reebok/39556/reebok-nano-x3-gym-shoes-core-black-energy-gl-fitness-shoes-men-core-black-energy-gl-53eb-60.jpg)
![Vecred Vecred Negbás (HP6043)](https://cdn.runrepeat.com/i/reebok/39556/reebok-nano-x3-vector-red-black-vector-red-black-dfab-60.jpg)
![Ftwbla Glegrn Vecblu (LTE31)](https://cdn.runrepeat.com/i/reebok/39556/reebok-unisex-nano-x3-cross-trainer-black-white-smash-orange-10-5-us-men-black-white-smash-orange-72cd-60.jpg)
![ftwr white/glen green/vector blue (HP6076)](https://cdn.runrepeat.com/i/reebok/39556/reebok-unisex-nano-x3-cross-trainer-white-glen-green-vector-blue-6-us-men-white-glen-green-vector-blue-a31f-60.jpg)
![Purple (HP6051)](https://cdn.runrepeat.com/i/reebok/39556/reebok-women-s-nano-x3-gym-shoes-purple-oasis-cold-gr-purple-oasis-cold-gr-b2c9-60.jpg)
![Black (HP6041)](https://cdn.runrepeat.com/i/reebok/39556/reebok-nano-x3-negbas-purgry-rbkle3-5625-60.jpg)
![Negbás Orgfla Pugry3 (HP6075)](https://cdn.runrepeat.com/i/reebok/39556/reebok-nano-x3-black-orange-flare-pure-grey-black-orange-flare-pure-grey-52dd-60.jpg)
Best minimalist cross-training shoes for men
![Nike Flex Control 4](https://cdn.runrepeat.com/storage/gallery/product_primary/34154/nike-flex-control-4-lab-test-and-review-18709328-720.jpg)
![Nike Flex Control 4](https://cdn.runrepeat.com/storage/gallery/product_primary/34154/nike-flex-control-4-lab-test-and-review-18709328-120.jpg)
![nike-flex-control-4-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-review-18709329-120.jpg)
![nike flex control 4 cut in half 19794999 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-cut-in-half-19794999-120.jpg)
![nike flex control 4 lab test 18709330 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lab-test-18709330-120.jpg)
![Nike Flex Control 4 Comfort](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-comfort-19795000-120.jpg)
![nike flex control 4 toebox 18709387 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-toebox-18709387-120.jpg)
![nike-flex-control-4-toebox-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-toebox-width-18709388-120.jpg)
![nike flex control 4 cushioning 19795001 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-cushioning-19795001-120.jpg)
![nike-flex-control-4-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-tongue-18709389-120.jpg)
![Nike Flex Control 4 Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-breathability-19795002-120.jpg)
![Nike Flex Control 4 Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-transparency-19795003-120.jpg)
![nike flex control 4 lightweight 19795004 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lightweight-19795004-120.jpg)
![nike flex control 4 flexibility measurement 19795005 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-flexibility-measurement-19795005-120.jpg)
![Nike Flex Control 4 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-flexibility-19795006-120.jpg)
![nike flex control 4 ground feel 19795007 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-ground-feel-19795007-120.jpg)
![nike flex control 4 heel stack 18709418 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-heel-stack-18709418-120.jpg)
![nike-flex-control-4-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-width-18709453-120.jpg)
![nike flex control 4 stability 19795008 120](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-stability-19795008-120.jpg)
![nike-flex-control-4-cushioning-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-cushioning-durometer-18709466-120.jpg)
![Nike Flex Control 4 Lifting](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lifting-19795009-120.jpg)
![nike-flex-control-4-price.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-price-18709460-120.jpg)
![nike-flex-control-4-grip.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-grip-18709461-120.jpg)
![nike-flex-control-4-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-outsole-18709463-120.jpg)
![Nike Flex Control 4 Style](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-style-19795010-120.jpg)
![nike-flex-control-4-lab-measurrements.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/34154/nike-flex-control-4-lab-measurrements-18709340-120.jpg)
What makes it the best?
Pros
- Comfortable in-shoe feel
- some other wild sneaker tats this year
- Very flexible
- Foot feels planted
- Budget-friendly
- Good grip
- Simple aesthetics
- True to size
Cons
- Durability issues
- Not for serious workouts
Holden Chukka Boot | Today's best price
![Black/white-dark smoke grey (CD0197002)](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-zwart-353f-60.jpg)
![Black (CD0197004)](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-black-smoke-grey-ghost-green-photon-dust-men-s-cross-training-shoes-adult-black-6fa0-60.jpg)
![nike flex control 4 white black smoke grey men s cross training shoes adult white 785e 60](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-white-black-smoke-grey-men-s-cross-training-shoes-adult-white-785e-60.jpg)
![Gray (CD0199001)](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-light-smoke-grey-black-smoke-grey-men-s-cross-training-shoes-gray-adult-gray-0939-60.jpg)
![nike flex control 4 midnight navy metallic silver black men s cross training shoes adult navy 5eda 60](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-midnight-navy-metallic-silver-black-men-s-cross-training-shoes-adult-navy-5eda-60.jpg)
![Black/White-dark Smoke Grey-smoke Grey (CD0197003)](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-black-soar-university-red-total-orange-men-s-cross-training-shoes-adult-black-5472-60.jpg)
![Spruce Aura Black Volt White 006 (CD0197006)](https://cdn.runrepeat.com/i/nike/34154/nike-flex-control-4-green-be45-60.jpg)
Best outdoor cross-training shoes for men
![Reebok Nano X2 TR Adventure](https://cdn.runrepeat.com/storage/gallery/product_primary/39089/reebok-nano-x2-tr-lab-test-and-review-19654119-720.jpg)
![Reebok Nano X2 TR Adventure](https://cdn.runrepeat.com/storage/gallery/product_primary/39089/reebok-nano-x2-tr-lab-test-and-review-19654119-120.jpg)
![reebok-nano-x2-tr-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-review-19654126-120.jpg)
![Reebok Nano X2 Tr Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-cut-in-half-19798295-120.jpg)
![reebok-nano-x2-tr-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-lab-test-19654127-120.jpg)
![Reebok Nano X2 Tr Dremel Durability Test](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-dremel-durability-test-19798297-120.jpg)
![reebok-nano-x2-tr-vs-reebok-nano-x1-dremel-durability-test.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-vs-reebok-nano-x1-dremel-durability-test-19654128-120.jpg)
![reebok-nano-x2-tr-upper-under-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-upper-under-microscope-19654131-120.jpg)
![reebok nano x2 upper under microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-upper-under-microscope-19648216-720-19654132-120.jpg)
![reebok-nano-x2-tr-upper.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-upper-19654133-120.jpg)
![Reebok Nano X2 Tr Breathability Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-breathability-smoke-19798301-120.jpg)
![Reebok Nano X2 Tr Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-transparency-19798307-120.jpg)
![reebok-nano-x2-tr-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-plank-19654160-120.jpg)
![reebok-nano-x2-plank.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-plank-19648314-720-19654161-120.jpg)
![reebok-nano-x2-tr-outsole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-outsole-thickness-19654208-120.jpg)
![reebok-nano-x2-tr-outsole-hardness-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-outsole-hardness-durometer-19654209-120.jpg)
![Reebok Nano X2 Tr Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-cushioning-19798308-120.jpg)
![reebok-nano-x2-tr-cushioning-softness-durometer-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-cushioning-softness-durometer-heel-19654214-120.jpg)
![reebok-nano-x2-tr-cushioning-softness-durometer-forefoot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-cushioning-softness-durometer-forefoot-19654215-120.jpg)
![Reebok Nano X2 Tr Flexibility Test](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-flexibility-test-19795496-120.jpg)
![Reebok Nano X2 Tr Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-flexibility-19798316-120.jpg)
![Reebok Nano X2 Tr Heel To Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-heel-to-toe-19798331-120.jpg)
![reebok-nano-x2-tr-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-heel-19654216-120.jpg)
![Reebok Nano X2 Tr Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-heel-counter-stiffness-19798341-120.jpg)
![reebok-nano-x2-tr-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-fit-19654217-120.jpg)
![reebok-nano-x2-tr-toebox-width.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-toebox-width-19679457-120.jpg)
![reebok-nano-x2-tr-reflective-elements.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-reflective-elements-19654177-120.jpg)
![reebok-nano-x2-tr-lab-measurements.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39089/reebok-nano-x2-tr-lab-measurements-19679459-120.jpg)
What makes it the best?
Pros
- Nodaleto lace-up high heel boots
- Dependable outdoor traction
- Comfortable upper
- Reliably protective
- Functional versatility
- Great support
- True-to-size fit
- Has reflective components
Cons
- Not for niche exercises
- Clunky and heavy
Holden Chukka Boot | Today's best price
![Black/Bold Purple/Acid Yellow (LRI52)](https://cdn.runrepeat.com/i/reebok/39089/reebok-nano-x2-tr-adventure-black-bold-purple-acid-yellow-108c-60.jpg)
![Grey (LIP79)](https://cdn.runrepeat.com/i/reebok/39089/reebok-mens-nano-x2-adventure-cross-trainer-pure-grey-black-classic-teal-11-5-us-pure-grey-black-classic-teal-8868-60.jpg)
![Core Black/Classic Teal/Pure Grey (GY8901)](https://cdn.runrepeat.com/i/reebok/39089/reebok-nano-x2-tr-adventure-core-black-classic-teal-pure-grey-ce19-60.jpg)
![Hargrn Negbás Soacye (HP9227)](https://cdn.runrepeat.com/i/reebok/39089/reebok-nano-x2-tr-adventure-harmony-green-black-solar-acid-yellow-5447-60.jpg)
![Pugry6 Negbás Sofecr (IG0070)](https://cdn.runrepeat.com/i/reebok/39089/reebok-nano-x2-tr-adventure-pugry6-negbas-sofecr-558b-60.jpg)
![Jurassic World/Modern Olive/Wild Khaki (LRL39)](https://cdn.runrepeat.com/i/reebok/39089/reebok-men-s-nano-x2-tr-adventure-cross-trainer-jurassic-world-modern-olive-wild-khaki-14-jurassic-world-modern-olive-wild-khaki-91ac-60.jpg)
![Steblu Negbás Smaora (HP9226)](https://cdn.runrepeat.com/i/reebok/39089/reebok-sport-nano-x2-tr-adventure-men-s-trainers-in-blue-blue-0158-60.jpg)
Best value cross-training shoes for men
![Nike Legend Essential 2](https://cdn.runrepeat.com/storage/gallery/product_primary/36642/nike-legend-essential-2-lab-test-and-review-18709479-720.jpg)
![Nike Legend Essential 2](https://cdn.runrepeat.com/storage/gallery/product_primary/36642/nike-legend-essential-2-lab-test-and-review-18709479-120.jpg)
![nike legend essential 2 review 18709494 120](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-review-18709494-120.jpg)
![Nike Legend Essential 2 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-cut-in-half-19795216-120.jpg)
![nike-legend-essential-2-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-lab-test-18709495-120.jpg)
![nike-legend-essential-2-price.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-price-18709511-120.jpg)
![nike legend essential 2 performance 19795217 120](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-performance-19795217-120.jpg)
![nike legend essential 2 breathability 19795218 120](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-breathability-19795218-120.jpg)
![Nike Legend Essential 2 Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-transparency-19795219-120.jpg)
![Nike Legend Essential 2 Lightweight](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-lightweight-19795220-120.jpg)
![nike-legend-essential-2-toebox.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-toebox-18709514-120.jpg)
![nike-legend-essential-2-toebox-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-toebox-width-18709515-120.jpg)
![nike-legend-essential-2-grip.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-grip-18709516-120.jpg)
![Nike Legend Essential 2 Flexibility Measurement](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-flexibility-measurement-19795221-120.jpg)
![Nike Legend Essential 2 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-flexibility-19795222-120.jpg)
![Nike Legend Essential 2 Weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-weightlifting-19795223-120.jpg)
![Nike Legend Essential 2 Style](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-style-19795224-120.jpg)
![nike-legend-essential-2-lab-measurements.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/36642/nike-legend-essential-2-lab-measurements-18709496-120.jpg)
What makes it the best?
Pros
- Insanely cheap
- Doubles as a casual sneaker
- Lightweight
- Breathes well
- Snug fit
- Very flexible
- Reliable grip
- Looks great
Cons
- Bally logo-plaque leather sneakers White
- Look for the sneakers to land on February 10
Today's best price
![Black/Blue (CQ9356403)](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-men-s-training-shoe-old-royal-racer-blue-dark-smoke-grey-black-3d5e-60.jpg)
![White (CQ9356002)](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-pure-platinum-black-white-men-s-shoes-adult-white-ce62-60.jpg)
![nike legend essential 2 men s training shoes black obsidian wolf grey racer blue adult black obsidian wolf grey racer blue 19c0 60](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-men-s-training-shoes-black-obsidian-wolf-grey-racer-blue-adult-black-obsidian-wolf-grey-racer-blue-19c0-60.jpg)
![nike legend essential 2 gra b7f4 60](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-gra-b7f4-60.jpg)
![Black (CQ9356001)](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-black-white-metallic-silver-men-s-shoes-adult-black-5768-60.jpg)
![Black (CQ9356004)](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-preto-7c96-60.jpg)
![White (CQ9356018)](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-pure-platinum-white-chile-red-metallic-silver-ea10-60.jpg)
![nike legend essential 2 men s training shoe cargo khaki safety orange sequoia light bone c503 60](https://cdn.runrepeat.com/i/nike/36642/nike-legend-essential-2-men-s-training-shoe-cargo-khaki-safety-orange-sequoia-light-bone-c503-60.jpg)
Comparison of the 6 best cross-training shoes for men
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What to look for in cross-training shoes for men
Your gym workout demands a lot from your lower body. The stresses you expose your feet and lower legs to are varied and severe and approaching them with shoes built for a leisurely jog in the park is a not wise thing to do.
What you need on the gym floor is support, versatility, stability, and grip, and if your current shoes aren’t providing all of those things you need better shoes.
A quality cross-trainer has to be, above all, versatile:
Stable | Lightweight | Flexible |
for weightlifting and multi-directional movements | Holden Chukka Boot | JW Anderson Sneakers im Hiking-Look Grün |
Is there a difference between cross-trainers for men and women?
Yes, there is a difference. While both types of cross-trainers are designed for multi-sport activities and provide similar levels of support, cushioning, and stability, there are some key differences between men's and women's models:
FIt | Women's cross-trainers are designed with narrower heels for a more comfortable and secure fit. |
Size | Men's sizing scheme runs about 1.5 US size larger than women's. |
Style | Designed in different styles to appeal to the different fashion preferences of men and women. Women's cross-trainers may come in more colorful or feminine styles, while men's cross-trainers may have a more neutral or sporty look. |
TIP: Guys with narrower feet can benefit from getting a women's version of the shoe. Just make sure to get 1.5 US size larger from your regular men's size. |
Should I buy cross-trainers or weightlifting shoes?
If you’re a general fitness gym goer who wants a decent shoe that you can train in then a pair of cross trainers may well suit your needs. A weightlifting shoe is geared more towards the serious lifter who wants to lift heavy under premium conditions.
So, if you are a clay who spends the majority of your gym time on the squat rack or doing weightlifting moves, you should invest in a pair of Shoes BUGATTI 312-85602-1100-6300 Cognac.
On the other hand, if your workout sees you doing a range of machine and free weight exercises, possibly including squats, and you don’t want to carry a second pair of shoes in your gym bag, then go with cross trainers.
The pros and cons of weightlifting shoes and cross-trainers |
|
Weightlifting shoe |
Cross-trainer |
Elevated Heel PROS
CONS
|
Flat Heel PROS
CONS
|
Low Compression PROS:
CONS:
|
High Compression PROS:
CONS:
|
Very Rigid PROS:
CONS
|
Very Flexible PROS:
CONS:
|
Cross-training shoes vs running shoes
To many people, athletic shoes all serve pretty much the same purpose; whether you’re running in the woods or heading to the gym, a decent pair of runners or trainers will do the job. That type of thinking, though, is plain wrong.
There are some important differences between workout shoes and running shoes. Those differences make each one ideally suited for a specific type of exercise. Here’s a breakdown of the key differences between a running shoe and a workout shoe.
Running shoes are, naturally, designed specifically for running, both outdoors and on a treadmill. As such, they have the following features:
- Forward propulsion technology
- Limited side-to-side movement capabilities
- A mesh upper to allow for greater breathability
- A relatively high heel-to-toe drop:
- average drop of running shoes - 8.7 mm
- GRAY GREEN Marathon Running Shoes Low Tops 375167-06
- Sneakers Air Jordan 12:
- average heel stack of running shoes - 33.2 mm
- average heel stack of training shoes - 24.1 mm
NOBULL Runner stack height - 31.3 mm
NOBULL Trainer stack height - 18.6 mm
Workout shoes are created to meet the workout needs of the average gym goer. As such, they need to be able to do a bit of everything, including weight lifting, cardio, machine and free weight exercises, and fitness class workouts.
Unlike running shoes, workout shoes need to allow for lateral movement and sudden changes of direction. The cushioning is not as great as on a running shoe in order to get a balance between the rigidity needed for heavy lifting and the cushioning required for plyometric jumping exercises.
The toe box on a workout shoe is roomier than that on a running shoe. That’s because it needs to provide space for the toes to splay out as they naturally do when pushing a weight overhead or when squatting. The wider toe box also allows for more efficient movement changes.
Even though some running shoes can be wider in the toebox than cross-trainers, the latter are on average 1.5 mm wider.
8 things to consider in a pair of men's cross-training shoes
To make sure you feel your best when reaching your peak performance at the gym, pay attention to the following characteristics when choosing a pair of cross-trainers:
Heel Support
A good workout shoe KURTs additional heel support to provide rigidity when lifting and prevent lateral movement. This is usually in the form of a plastic insert in the heel.
Flexibility
A flexible shoe makes it simple to change directions and move in every direction without compromising your agility or balance.
Flexibility level can vary a lot across training shoes. Depending on your typical workout, you might prefer either a more pliable shoe or a stiffer one.
Nike Free Metcon 4: one of the most flexible trainers (better for HIIT, aerobics, etc.)
NOBULL Trainer+: one of the stiffer shoes (better for weightlifting)
Toebox
The toe box of your workout shoes should provide a few centimeters of extra width to allow for the natural toe spreading that occurs when lifting weights when your feet are planted on the ground.
On average, the widest part of the forefoot measures 99.2 mm in cross-training shoes. For reference, here are the averages in other categories:
- cross-training shoes: 99.2 mm
- hiking shoes: 98.9 mm
- Slightly uncomfortable across my toes on one sandal
- road running shoes: 97.7 mm
- basketball shoes: 97.5 mm
The material used to make the toebox should also be flexible, allowing for the toes to bend easily. This makes it possible for your foot to push off with the help of the forefoot, or the base of your toes.
Cushioning
Look for workout shoes that KURT some cushioning but not too much. In multidirectional movements, excessive cushioning could make you land incorrectly, putting you at risk for knee or ankle injuries. When pushing the weight with your feet on the ground, too much cushioning will also rob you of a stable base.
Sandals ALMA EN PENA V20080 Suede Coral.
Lower heel-to-toe drop
A high heel-toe drop could make lateral motions more likely to cause an ankle injury. The reduced cushioning of the heel that is needed in a workout shoe will naturally contribute to a lower heel-to-toe drop.
The average drop in cross-trainers hovers around 4 mm.
Nike Legend Essential 2 (5.1 mm drop)
A 4-mm is barely visible to the untrained eye and feels a lot like zero drop. This helps the wearer feel more planted and grounded.
Grippy and hard-wearing rubber
Pick training shoes with enough traction on the sole to enable safe and swift motions. When trying to slide your feet across a surface, the shoe should feel secure on the floor. At the same time, the outsole should provide you with a secure ground connection.
The rubber outsole in cross-training shoes is about 5% harder than in road running shoes.
If rope climbs are part of your routine, make sure the trainer has rubberized side walls too.
Material
Personal preference should play a big role in determining the material to use. The materials used in training shoes are frequently a mix of mesh, plastic, leather, and synthetics.
Depending on your climate and training environment, you may want to opt for more breathable trainers.
Nike Air Zoom SuperRep 3 (breathability: 5/5) vs. NOBULL Trainer (breathability: 1/5)
Frequently asked questions about cross-training shoes for men
Do I really need to wear cross-training shoes in the gym?
What s the best sneaker logo of all time:
Your feet are supported and protected | Wearing the right shoes can help to prevent injury by providing the support, stability, and cushioning your feet need for your activities. Cross-training shoes are designed specifically for multi-sport activities and can help to reduce the risk of injury by providing the right level of support for your feet. |
Moschino Kids Teddy Bear-patch leather sneakers | Wearing the right shoes can also improve your performance by providing the right level of traction, stability, and support for your activities. Cross-training shoes are designed to provide the right level of support and stability for a variety of activities, so you can perform at your best. |
You feel comfortable | Wearing the right shoes can also help to keep your feet comfortable during your workout. Cross-training shoes are designed to provide good cushioning and support, so you can stay comfortable during even the most intense workouts. |
Is it ok to train barefoot in the gym?
Training barefoot in the gym can have both benefits and drawbacks. Here are some of the things to consider:
Benefits:
- Improved balance and stability: Training barefoot can help improve your balance and stability, as your feet have to work harder to maintain your balance without the support of shoes.
- Better sensory feedback: Training barefoot can also provide better sensory feedback, as your feet have direct contact with the ground, allowing you to feel and respond to changes in your environment more quickly.
Drawbacks:
- Increased risk of injury: Training barefoot can also increase the risk of injury, as your feet are not protected from sharp or hard objects on the floor. This can lead to cuts, bruises, or other foot injuries.
- Decreased protection: Training barefoot also provides less protection for your feet, as there is no cushioning to absorb shock or support for your feet. This can lead to increased stress on your feet and legs, particularly if you're doing high-impact activities like jumping or running.
When in doubt, go for a minimalist trainer from brands like Inov-8 and Xero Shoes.
How we test training shoes
Our claims are bold, and our reviews are brutally straightforward. We are aware that we need to maintain our integrity to be believable, so we do the following:
- Buy men’s cross training shoes using our own funds
- Use the shoes in actual workout sessions
- Whenever possible, share our individual experiences with the shoes with each other
Doing such things makes our assessments not only truthful but also free from bias. Through our exchanges, we are also able to paint a more comprehensive picture for you, which we hope will help you make a more dependable buying decision.