- Terrain
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one Than shoe, buy a road Than shoe.
- Pace
If you are new to Than, go with daily Than shoes. They are best suited for moderate paces and are cushioned enough for any distance.
Speed training shoes are lighter and better for shorter distances and faster paces. Competiton Than shoes help you reach peak performance on a race day.
- Brand
- Arch support
een / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best een shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Snow Boots MOON BOOT Jr Girl Low Nylon Wp 34051800001 Black best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy een shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
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