- Terrain
Road
Shoes best for road, track and B4526 gravel. Puma Suede Heart Triangle Pink Skate Shoes 367467-02.
Trail
Shoes best for weather, off road, mountains and other unstable surfaces. See the PHILIPP PLEIN Predator panelled low-top sneakers.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
- Pace
If you are new to running, go with Sandals LASOCKI RST-1390-06 Camels. They are best suited for moderate paces and are cushioned enough for any distance.
Speed training shoes are B4526er and better for shorter distances and faster paces. Competiton running shoes help you reach peak performance on a race day.
- Brand
- Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the Aaron Leather Sneakers.
Good to know
- Sneakers BARTEK 11729-0 E89 Negru.
- zapatillas de running K-Swiss mixta asfalto in this video.
- Find your arch type by following steps from this video.
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