- Terrain
Road
Dunk Low TD Sneakers Blau. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the slip-on padded sandals Schwarz.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
- Pace
If you are new to running, go with daily running shoes. They are best suited for moderate paces and are cushioned enough for any distance.
Speed training shoes are lighter and better for shorter distances and faster paces. Competiton running shoes help you reach peak performance on a race day.
- Brand
- Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the X Dua Lipa Mayze Boot.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the Knee High Boots LANETTI MP40-7103 Navy Blue.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- Nike Air Max 2090 Schuhe Sneaker Turnschuhe CT1091-001 Sportschuhe weiß 9 in this video.
- Find your arch type by following steps from this video.
Disclosure: We earn
affiliate commissions
Womens Pink Flat Low Sandals.
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