- MenWomen
- Terrain
Road
adidas Response SR Shoes female. Burberry Klassische High-Top-Sneakers Schwarz.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the Thursday Boot Co Brown Duchess Handcrafted Leather Wome.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
- Pace
- Brand
- Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with Platform, high or medium high arches. Bershka Chelsea boots met dikke zool in wit.
Stability / overpronation / Platform arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Running shoes
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