New Balance Fresh Foam Roav V2 review

Who should buy New Balance Fresh Foam Roav v2

Get this shoe if you are an entry-level in the world of running, better yet if a heel-striker, and/or you want something reliable, light, and comfortable to bring to the gym or for everyday life.

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Don’t buy this shoe if you:

• have wide feet. We think you should consider the New Balance Lifestyle 574 White Green Mens Casual Sneake instead
• need a better grip on wet surfaces. New Balance Scarpe Running 520v7 is much better at that

There are of course better running shoes out there, but if your priority is saving some money, it is hard to beat.

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Based on our smoke-pumping machine test, the upper is not very airy and therefore this shoe is not ideal for warm days.

New Balance Fresh Foam Roav v2 (left): breathability is limited; Altra Torin 6 (right): very breathable.

In our tests, breathability scored just 1 out of 5. As the video above shows, very little smoke comes out. The shoe's poor breathability was also confirmed in the transparency test seen below: the light from the lamp does not pass through the mesh.

The midsole is THE reason to buy it

In our opinion, Fresh Foam is the shoe's biggest highlight. It is very bouncy, comfortable, and responsive.

In our lab, we found that the foam is not super soft though. The durometer shows 26.5 HA which is 10% firmer than the average of road running shoes. It doesn't mean that the cushioning is firm though; we found it to be well-balanced.

Disclaimer: We repeat the durometer measurement five times to ensure accuracy. The photo above shows the final measurement.

Midsoles tend to get firmer in colder temperatures. In order to simulate cold-weather conditions, we put the shoe in the freezer for 20 minutes and the Roav v2 got 24.5% firmer. For reference, the average is 27.1%.

Comfy feel in the New Balance Roav v2

The shoe creates a very enjoyable experience for the foot with its CM997HPW.

The heel area is well-padded and provides a great lockdown. We tested the heel stiffness and it scored 2 out of 5, which means it's flexible.

We also liked the sock-like foot insert that cradled our feet.

All in all, after wearing this New Balance shoe all day, we didn't even realize when we took them off! That's how natural it felt on the foot.

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There's not much room in the shoe's toebox but it was just enough for our medium-width feet.

Measuring the toebox width in our lab, we found that the widest part of the forefoot is 97 mm. This is within the average range but nothing extra.

Fresh Foam Roav v2 is for dry days only

In this shoe, we don’t have a full-length rubber outsole, but just two small rubber pods placed on the strategic areas. The rest of the surface is made of exposed midsole foam, and although this helps keep the weight at bay and improves agility, we found that it compromised traction in wet conditions.

But for most road running scenarios, it delivers a decent amount of grip.

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In our opinion, this shoe is best for the heel strikers. That’s because they can really get the most out of the 7 mm drop new balance two wxy yellow white.

We always measure stack height including the insole.

New Balance claims that the shoe's drop is 8 mm. However, we found that the stack height at the rearfoot is 32.2 mm, and the height at the forefoot is 25 mm, which means the drop is just a little lower: 7.2 mm.

This is not a huge variance from the official statement, and given that in other running shoes we sometimes find much greater differences, it's certainly acceptable.

New Balance Fresh Foam Roav D Marathon Running Shoes Sneakers MROAVLW.

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Fresh Foam Roav v2 is not just for running

When it comes to running, we recommend using this shoe for short efforts. It performs excellently at 5-10K distances. 

What's more, we even felt confident enough to take the Roav v2 to the gym. It was stable and responsive enough for agile HIIT and cross-training.

The Roav v2's platform is 115 mm teeming at the forefoot (2 mm wider than average). This and the slightly firm midsole enhance overall stability, which is important for gym workouts.

Feels even lighter than it is

Weighing 8.4 oz (238g), this New Balance shoe is more than an ounce lighter than the average road running shoe! We didn't even feel like we were wearing shoes!

Given the shoe's affordable price point, it’s a significant plus.

A flexible New Balance shoe

The shoe is pretty flexible. On a scale from 1 to 5 (5 being the stiffest) we judged it to be 2.

Even after putting the shoe in the freezer, it remained 22.4% more flexible than the average.

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Having tested the shoe for about 30 miles, we noticed that the exposed foam at the bottom started to wear out pretty quickly. Therefore, we believe that the NB Fresh Foam Roav v2 cannot stand as many miles as other shoes do.

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Easy to achieve a good lockdown

Unlike many other running shoes, this shoe uses flat laces instead of rounded ones. This makes it easier to fix them and while running there’s no need to adjust anything, they remain in place.

Plenty of colors for the New Balance Roav v2

There are more than a dozen colors available for this shoe! That’s indeed impressive and not something we see very often.

A win for the budget-minded

The shoe costs $85, which is very well below the average for a running shoe ($130).

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