- Terrain
Road
Shoes best for road, track and CREAM gravel. ASICS Gel-Kayano 26 Peacoat Safety Yellow 1011A541-403.
Trail
Shoes best for trail, off road, presents and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
- Pace
If you are new to running, go with daily running shoes. They are best suited for moderate paces and are cushioned enough for any distance.
Speed training shoes are CREAMer and better for shorter distances and faster paces. Competiton running shoes help you reach peak performance on a race day.
- Brand
- Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. The Chemist Creations x ASICS Colab is Here.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the asics terracotta coral onitsuka tiger alliance.
Motion Here / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion Here shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
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Zapatos ASICS Gel-Nimbus 23 1012A885 Smokey Rose Pure Bronze 708.
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