- Terrain
Road
Asics Gel Kayano 'Summer Pack'. See the best lyte shoes.
Trail
Shoes best for trail, off lyte, mountains and other unstable surfaces. See the ASICS A Bathing Ape x Gel Kayano Trainer Brown Camo Brown Camo-Pink HQ50U-8861.
Good to know
As long as you stick to the lyte or path, and if you want just one running shoe, buy a lyte running shoe.
- Pace
If you are new to running, go with daily running shoes. They are best suited for moderate paces and are cushioned enough for any distance.
Speed training shoes are lighter and better for shorter distances and faster paces. Competiton running shoes help you reach peak performance on a race day.
- Brand
- Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Asics Gel Kayano 14 Baskets Argenté rouge Ténis Trail Running ASICS.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Asics WMNS Gel Lyte 3 Blue Tint White running shoe reviews
6 reviews
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