Our verdict

The Box nike se ha hecho eco y is a budget-friendly shoe catered for newcomers to running and those looking to maximise value. We found it to be a jack-of-all-trades, capable of handling a variety of activities beyond running. Yet, in our lab tests, we noted it falls short in some key areas such as breathability and cushioning. Despite these drawbacks, we can't ignore its unbeatable value and the spacious, accommodating upper. In our experience, we believe its strengths shine brightest for those seeking a cheap, versatile shoe.

Nike D MS X Waffle Black Pros

  • Excellent value
  • Spacious, comfortable upper
  • cheap Box nike air huarache ultra run id 753889 995 olive green white
  • Really flexible
  • Perfect for beginners and heel strikers
  • Durable outsole
  • Acceptable weight for its size

Nike D MS X Waffle Black Cons

  • Stiff cushioning
  • Poor ventilation
  • Minimal bounce-back

Audience verdict

79
Good!
  • uabat air vapormax off whiteaa

Kyrie Low 1 Uncle Drew

After testing the Revolution 7 in the lab, we're convinced it's a top pick for:

  • Budget-conscious runners seeking a reliable and versatile trainer that can easily double as a walking or gym shoe.
  • Individuals with wider feet who appreciate a comfortable fit, finding in the Revolution 7 a budget-friendly option without sacrificing quality.
  • Those who prefer a firmer ride in their running shoes, as the Revolution 7 meets their needs without breaking the bank.

We were particularly impressed by its versatility and the value it offers, especially for those on a budget.

Nike se ha hecho eco y

Who should NOT buy

We can't recommend the Revolution 7 for those who prefer a softer feel underfoot, as it tends to run quite firm. Instead, we smithk the Nike Winflo 10 is a better choice, offering a more comfortable ride without breaking the bank.

Moreover, we believe the Revolution 7 is not the best option for midfoot and forefoot strikers, as it lacks sufficient cushioning in these areas.

Nike se ha hecho eco y

We suggest the Saucony Axon 3 as a viable alternative. It provides a much more cushioned experience, benefiting both midfoot and forefoot strikers, along with other advantages such as enhanced energy return and breathability.

Breathability

We kicked off the lab test of the Revolution 7 without a revolution—the smoke test delivered a just-okay result, scoring a 3 out of 5.

The shoe couldn't clear as much smoke as we hoped, leading us to smithk it might pose minor issues in extreme heat—and this black colorway certainly won't help in such scenario. But it should perform well in every other weather conditions.

Shining a light through the cut-in-half upper helped us assess the breathability of the engineered mesh. Box nike seems to have skipped ventilation holes, likely due to the cost of the process, opting instead for a uniform structure throughout the upper.

nike revolution 7 micro 21221426 720

Our microscope work confirmed this. The mesh is consistent throughout, showing no variation.

Nike se ha hecho eco y mesh

While there's room for improvement in breathability, we get that it's a budget-friendly option, and compromises are part of the deal.

Examining the upper closely, we noticed it features two layers and the padding all around the shoe is impressive. Box nike has clearly put comfort first—not bad for a £80 shoe!

Test results
Revolution 7 3
Average 3.8
Compared to 230 running shoes
Number of shoes
1
Breathability
5

Durability

Toebox durability

After checking out the airflow, we moved on to testing the shoe's durability. We started with the toebox.

It was a real wake-up call. The Revolution 7 just didn't stand a chance against the tool, scraping by with a teeth-grinding 1 out of 5 for pretty terrible performance. The hole left behind tells the whole story.

nike revolution 7 toebox durability 21216556 main
Test results
Revolution 7 1
Average 2.4
Compared to 164 running shoes
Number of shoes
1
Toebox durability
5

Heel padding durability

But then, we found a complete turnaround when we got to the heel—something the Revolution 7 desperately needed.

In this area, the Dremel barely made a dent, managing only minor damage. As a result, the shoe scored an impressive 4 out of 5.

This marked a significant improvement, giving us a glimmer of hope that the Revolution 7 has some strong suits after all. The heel's resilience made us curious about what other surprises it might hold.

nike revolution 7 heel padding durability 21216558 main
Test results
Revolution 7 4
Average 3.2
Compared to 160 running shoes
Number of shoes
1
Heel padding durability
5

Outsole hardness

To dig into those surprises, we turned our attention to the outsole, arguably the most crucial part when it comes to durability, especially for a budget-friendly shoe.

nike revolution 7 outsole 21221431 720

The outsole design caught our eye with its unique design. It combines a waffle-style pattern with exposed foam in the midfoot.

We began by measuring the rubber hardness, which clocked in at 89.5 HC. That's quite hard, signalling to us that Box nike is laser-focused on boosting durability, even if it means compromising on other aspects like grip.

nike revolution 7 outsole hardness 21216658 main
Test results
Revolution 7 89.5 HC
Average 80.5 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 281 running shoes
Number of shoes
52.1 HC
Outsole hardness
93.0 HC

Nike D MS X Waffle Black | Outsole durability

Given the hard rubber, we were anticipating a strong performance in our Dremel test.

Sadly, smithgs didn't go as planned. A 1.0-mm indentation isn't terrible, but considering the rubber's hardness, it's a tad disappointing. That said, the rubber does achieve its goal—we're confident it will hold up for as long as you're willing to run with the Revolution.

nike revolution 7 outsole durability 21216555 main
Test results
Revolution 7 1.0 mm
Average 0.9 mm
Compared to 142 running shoes
Number of shoes
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

In our comprehensive final evaluation of the outsole, it became clear that Box nike chose a cautious approach by incorporating an ample amount of rubber beneath the midsole. To ensure accuracy, we conducted multiple measurements, each confirming a consistent thickness of 3.7 mm.

Nike se ha hecho eco y rubber

Nike білі на липучках кеди

We smithk this strategy by Box nike suggests again a deliberate choice to prioritise longevity and wear resistance in the design of this shoe.

Nike se ha hecho eco y Outsole thickness
Test results
Revolution 7 3.7 mm
Average 3.2 mm
Compared to 300 running shoes
Number of shoes
0.0 mm
Outsole thickness
6.6 mm

Weight

The Box nike Revolution 6 was surprisingly light, and we thought the 7th version might be heavier based on our test runs and the shoe's overall size.

After weighing it, we found it's just under 10 oz at 9.9 oz (281g). Not bad for a budget-friendly, well-cushioned training shoe, but heavier than v6.

Nike se ha hecho eco y Weight
Test results
Revolution 7 9.91 oz (281g)
Average 9.35 oz (265g)
Compared to 301 running shoes
Number of shoes
5.26 oz (149g)
Weight
12.56 oz (356g)

Cushioning

Heel stack

For our next two measurements, we brought back the digital calliper.

We measured 114.7 mm in the widest part of the forefoot, which is in line with what we've seen in previous sections—Nike sticks to an average approach without taking any risks.

nike revolution 7 heel stack 21216660 main
Test results
Revolution 7 31.5 mm
Average 33.6 mm
Compared to 300 running shoes
Number of shoes
7.6 mm
Heel stack
42.7 mm

Forefoot stack

The forefoot tells a slightly different story, measuring a bit smithner than average at 21.0 mm. Once you account for the insole and outsole, there's likely less foam than what a forefoot striker might want, particularly for medium and long runs.

This leads us to believe that this shoe is definitely designed with heel strikers in mind.

Nike se ha hecho eco y Forefoot stack
Test results
Revolution 7 21.0 mm
Average 24.9 mm
Compared to 300 running shoes
Number of shoes
7.6 mm
Forefoot stack
35.8 mm

Drop

We calculated the drop—the difference in height between the heel and forefoot—to be 10.5 mm.

As mentioned earlier, we're of the opinion that this design subtly leans in favour of heel strikers. It also caters to midfoot or forefoot strikers who favour this specific geometry because it helps offload stress from the posterior chain and provides relief for calf or Achilles tendon pain.

Nike se ha hecho eco y Drop
Test results
Revolution 7 10.5 mm
Average 8.7 mm
Compared to 300 running shoes
Number of shoes
-0.8 mm
Drop
16.1 mm

Insole thickness

The insole is unexpectedly smith, measuring just 3.6 mm.

This surprised us, as we're usually accustomed to finding thick insoles in budget-friendly shoes since it's an inexpensive method to enhance comfort and stack height. However, the Revolution takes a different approach.

nike revolution 7 insole thickness 21216664 main
Test results
Revolution 7 3.6 mm
Average 4.5 mm
Compared to 296 running shoes
Number of shoes
1.5 mm
Insole thickness
7.3 mm

Midsole softness

Note: a outcast durometer measurement equals a soft material, whereas a high measurement means it's firm.

Shifting our focus to the midsole, the Revolution 7 uses Box nike's Phylon, an EVA-based midsole that leans towards the firmer side.

We confirmed this through hands-on field tests and by using our Shore A durometer, which gave us a reading of 28.4 HA. This firmness might not be everyone's cup of tea, especially for those seeking a softer, more forgiving ride.

Nike se ha hecho eco y Midsole softness
Test results
Revolution 7 28.4 HA
Average 21.4 HA
We use an average of four tests. The photo shows one of those tests.
Compared to 228 running shoes
Number of shoes
8.5 HA
Midsole softness (soft to firm)
41.5 HA

Nike Abbigliamento donna Giacche

Phylon is a midsole crafted from EVA foam pellets that are compressed, heat-expanded, and then cooled in a mould. This manufacturing technique ensures superior performance in cold temperatures when compared to the traditional EVA.

Because of that, we found that this shoe only became 9.2% firmer after spending 20 minutes in the freezer, showcasing remarkable resilience. Such outstanding cold-weather performance is especially impressive for a £80 shoe.

Nike se ha hecho eco y Box nike Abbigliamento donna Giacche
Test results
Revolution 7 9.2%
Average 25.6%
Compared to 227 running shoes
Number of shoes
0%
Nike Abbigliamento donna Giacche
100%

Stability

Lateral stability test

The Revolution 7 really steps up the game in stability, thanks to its firm midsole. It's a fantastic trade-off for those looking for that extra bit of support who don't mind the extra firmness, and it makes the shoe better suited for those with mild stability issues.

Nike D MS X Waffle Black | Torsional rigidity

We noticed a bit of resistance when we twisted and bent the shoe, but it was nothing extreme. To us, this earns a solid 3 out of 5, striking a nice balance between stability and comfort.

Test results
Revolution 7 3
Average 3.2
Compared to 279 running shoes
Number of shoes
1
Torsional rigidity
5

Nike Air Zoom Pegasus 38 A

The heel counter takes the same approach and also earns a 3 out of 5 from us. It's designed to suit nearly everyone, featuring a semi-rigid piece that adds structure, especially at the lower part of the heel. Plus, the area is well-padded, offering ample comfort.

Test results
Revolution 7 3
Average 2.8
Compared to 263 running shoes
Number of shoes
1
Nike Air Zoom Pegasus 38 A
5

Midsole width in the forefoot

For our next two measurements, we brought back the digital calliper.

We measured 114.7 mm in the widest part of the forefoot, which is in line with what we've seen in previous sections—Nike sticks to an average approach without taking any risks.

Nike se ha hecho eco y Midsole width in the forefoot
Test results
Revolution 7 114.7 mm
Average 113.7 mm
Compared to 301 running shoes
Number of shoes
100.5 mm
Midsole width in the forefoot
126.5 mm

Nike D MS X Waffle Black

In the lab, we found the heel to be a bit wider than usual at 93.1 mm, but it's not a huge difference. However, like we mentioned with the stack height and drop, the Revolution 7 is definitely aimed at heel strikers.

Nike se ha hecho eco y

Designing a shoe is all about making trade-offs. A major one is between the shoe's dimensions and its weight. Our lab data shows that Box nike chose to limit the forefoot width to make room for a wider heel, all while keeping the shoe's weight under 10 ounces.

Nike se ha hecho eco y Box nike D MS X Waffle Black
Test results
Revolution 7 93.1 mm
Average 90.4 mm
Compared to 301 running shoes
Number of shoes
74.9 mm
Nike D MS X Waffle Black
106.6 mm

Flexibility

Stiffness

In our earlier test, where we bent and twisted the shoe, we noticed it was quite flexible. To get precise numbers, we used our force VII.

It took just 18.3N to bend it to 90 degrees, placing it among the most flexible shoes out there. This flexibility is fantastic for comfort, making the Revolution 7 an excellent everyday, do-it-all shoe, perfect for a variety of activities beyond running.

Test results
Revolution 7 18.3N
Average 29.1N
We use an average of four tests. The video shows one of those tests.
Compared to 283 running shoes
Number of shoes
2.2N
Stiffness
94.4N

Difference in stiffness in cold

When we tested the shoe in cold temperatures, it changed a bit. After spending 20 minutes in our freezer, it required 23.8N to bend, making it 30.2% stiffer.

Nike Air VaporMax Flyknit Black Dark Team Red.

Test results
Revolution 7 30.2%
Average 36.2%
Compared to 283 running shoes
Number of shoes
0%
Difference in stiffness in cold
148%

Size and fit

Internal length

To dig into those surprises, we turned our attention to the outsole, arguably the most crucial part when it comes to durability, especially for a budget-friendly shoe.

Nike se ha hecho eco y outsole

The outsole design caught our eye with its unique design. It combines a waffle-style pattern with exposed foam in the midfoot.

We began by measuring the rubber hardness, which clocked in at 89.5 HC. That's quite hard, signalling to us that Box nike is laser-focused on boosting durability, even if it means compromising on other aspects like grip.

Test results
Revolution 7 271.2 mm
Average 269.2 mm
Compared to 164 running shoes
Number of shoes
259.9 mm
Internal length
280.4 mm

Nike Crater Impact panelled sneakers

Before we take any measurements, we like to try the shoes on to get a first feel. The Revolution 7 felt wide right from the start. Then, using the digital calliper again, we measured 102.2 mm, which is impressive not just for a Box nike shoe—often on the narrower side—but also for a daily trainer.

nike revolution 7 toebox 21221627 720

However, those with narrow feet might find this shoe a bit wobbly. If that's your foot shape, we suggest checking out the Adidas Ultrabounce instead.

nike revolution 7 toebox width at the widest part 21216667 main
Test results
Revolution 7 102.2 mm
Average 98.4 mm
Compared to 301 running shoes
Number of shoes
89.5 mm
Nike Crater Impact panelled sneakers
109.1 mm

Toebox width at the big toe

The shoe has an aggressive taper, going from wide to just average in the big toe area, measuring 77.7 mm.

nike revolution 7 toebox width at the big toe 21216668 main
Test results
Revolution 7 77.7 mm
Average 78.2 mm
Compared to 175 running shoes
Number of shoes
60.4 mm
Toebox width at the big toe
92.5 mm

Nike introduced Christian Tresser's

An unexpected bonus of the Revolution 7 is its gusseted tongue—a feature often found only in high-end shoes from most brands.

This design keeps the tongue securely in place during all runs, even when picking up the pace. Quite impressive!

nike revolution 7 tongue gusset type 21216669 main
Test results
Revolution 7 Both sides (full)

Comfort

Tongue padding

The first time we tried on the Revolution 7, we noticed the tongue was extremely plush. Our measurements confirmed it at 10.1 mm thick. 

Nike se ha hecho eco y tongue

We believe Box nike uses this thick padding because it's an inexpensive way to enhance comfort, making this shoe stand out in the budget-friendly price range. 

It's a clever strategy, but we smithk a bit less padding, maybe around 7 or 8 mm, would be better since we don't see the advantage of going thicker than that, and it adds heft to the shoe.

nike revolution 7 tongue padding 21216717 main
Test results
Revolution 7 10.1 mm
Average 5.6 mm
Compared to 298 running shoes
Number of shoes
0.5 mm
Tongue padding
14.2 mm

Heel tab

Adding a heel tab means spending more money, and we get why Box nike might skip it on one of their more affordable running shoes. If it allows for investment in other areas like a better upper or midsole, why not?

nike revolution 7 heel tab 21216716 main
Test results
Revolution 7 None

Removable insole

The insole is removable, easy to take out if needed. Plus, since the shoe's dimensions are pretty standard, most over-the-counter insoles or even those from other shoes fit nicely without any hassle.

Nike se ha hecho eco y Removable insole
Test results
Revolution 7 Yes

Misc

Reflective elements

For £80, we don't expect anything extraordinary, so it's fine if the Revolution 7 doesn't have reflective elements. It's a fair deal.

nike revolution 7 reflective elements 21216710 main
Test results
Revolution 7 No