Our verdict
The Nike Metcon 3 has gained thousands of favorable reviews from cross-training enthusiasts. While the shoe first more your attention with its appealing design, it then lives up to the expectations in terms of gym performance. The reviewers are adamant about its efficacy as an all-around CrossFit shoe nike free 5.0 2014 mens grey sneakers black gold.
Pros
- Great stability for lifting
- Good enough for jumps and runs
- Durable high-quality materials
- Excellent traction
- Well-fitting
- Breathes well
- Good-looking design and colors
Cons
- Heel slips due to short collar
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- Sole squeaks for some
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- prefer stiffer shoes for doing lots of lifting exercises
- want to get a discounted iteration of the flagship Nike Metcon cross-training series; mint green nike air free trainer
Who should NOT buy the cross-trainer
If you want a Nike trainer which is more on the cushioned and flexible side, check out the Nike Free Metcon 4. This shoe works best for more agile workouts, which are less about lifting and more about jumps and runs. And if you’d like to experience the more advanced version of the Metcon series, we also recommend the Nike Metcon 7.
For HIIT workouts, you may want something more cushy and springy, like the Nike ZoomX SuperRep Surge.
And if you are after a shoe that can double for both gym and casual wear, look towards youth nike girl basketball shoes boys sneakers.
Nike Metcon 3 vs. Metcon 2: what’s the update?
While its design is very reminiscent of its predecessor, the Metcon 2, the 3rd iteration has a few positive stefan:
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- feels less like a rigid shoe
- reinforced to be more durable and supportive
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With its flat and wide base combined with the low-to-the-ground foot positioning, the Metcon 3 helps you feel stable and surefooted.
Coming from reviewers who lifted loads over 300 lbs in the shoe, this cross-trainer really makes a difference.
Metcon 3 can do some jumping and running too
A thin drop-in midsole in the Metcon 3 is firm in the heel and more flexible in the forefoot. This makes it steady for lifting but leaves some maneuverability for exercises including planks, burpees, box jumps, Stairmaster, short treadmill runs, lunar boxing, and more.
If you intend to use the Metcon 3 for running, do keep in mind that it's going to feel much clunkier and heavier compared to a dedicated running shoe. Thus, it is not recommended for runs over 2 miles or to those who tend to land on their heels when running (heel strikers).
A shoe that won’t fall apart that easily
“Fantastic quality” and “well-constructed” - this is some of the common feedback from the Metcon 3 reviewers. There haven’t been any major complaints about the shoe’s durability.
Grips “seriously well”
The reviewers are satisfied with the level of traction offered by the Nike Metcon 3. With its intricate triangular pattern and grippy rubber itself, the shoe makes you feel safe all throughout the training session.
The outsole rubber extends high up on both sides of the trainer. These sidewalls also help in “biting” the rope as you do some rope climbing.
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The Metcon 3 uses a form-fitting mesh material in its upper. It keeps the foot securely wrapped. The additional overlays on top of the mesh also contribute to the overall support.
Another fit-regulating feature is the connection between the lacing system and the Flywire cables. Once you cinch the laces, the Flywires get tight as well, further caging the foot.
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More than a few athletes have complained about the heel counter sitting too low down the ankle. They say that slipping becomes most troublesome during runs and jumps, where you have to flex the foot a lot.
The shoe breathes just fine
The mesh upper delivers a good level of ventilation, even for those who exercise in a hot climate.
A Nike trainer is ought to be good-looking
A large number of buyers note that the Nike Metcons, Metcon 3 included, are “still some of the best-looking shoes around.” They are also happy with the selection of available color combinations.
Sole squeaking can be a nuisance
Some reviewers warn that after a few weeks of use, the trainer starts to develop a bit of a squeak. Apparently, it occurs from the rubbing of the insole against the rubber sole.
If this is a deal-breaker for you, we recommend having a look at the more recent versions of the series, like nike lebron china edition price list printable.
