Our verdict
The Nike Metcon 3 has gained thousands of favorable reviews from cross-training enthusiasts. While the shoe first grabs your attention with its appealing design, it then lives up to the expectations in terms of gym performance. The reviewers are adamant about its efficacy as an all-around CrossFit shoe for many types of activities.
Pros
- Great stability for lifting
- Good enough for jumps and runs
- Durable high-quality materials
- Excellent traction
- Well-fitting
- Breathes well
- Good-looking design and colors
Cons
- Nike Air Force 1 High Hoops
- Not for walking or all-day wear
- Sole squeaks for some
Nike x Grateful Dead SB Dunk Low sneakers | Who should buy the Nike Metcon 3
Consider the Metcon 3 if you:
- Nike Dri Fit Wild Challenger Wovenning παντελόνι
- want to get a discounted iteration of the flagship Nike Wmns Air VaporMax 2019 'Echo Pink Silver'; you can expect a high level of stability and durability that the lineup is admired for
Who should NOT buy the cross-trainer
If you want a Nike trainer which is more on the cushioned and flexible side, check out the Nike Free Metcon 4. This shoe works best for more agile workouts, which are less about lifting and more about jumps and runs. And if you’d like to experience the more advanced version of the Metcon series, we also recommend the brand new with original box Nike Revolution 6 Boys DD1095-001.
Nike Air Max Triax Women's Shoe Orange Nike ZoomX SuperRep Surge.
Nike Zoom Rival S 9 Athletics Sprinting Spikes Blue Reebok Nano X1.
Nike x Grateful Dead SB Dunk Low sneakers | Nike Metcon 3 vs. Metcon 2: what’s the update?
While its design is very reminiscent of its predecessor, the Metcon 2, the 3rd iteration has a few positive updates:
- Nike Swimming Superkorte badebukser i sort
- feels less like a rigid shoe
- reinforced to be more durable and supportive
One of the most stable cross-trainers for lifting
With its flat and wide base combined with the low-to-the-ground foot positioning, the Metcon 3 helps you feel stable and surefooted.
Coming from reviewers who lifted loads over 300 lbs in the shoe, this cross-trainer really makes a difference.
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A thin drop-in midsole in the Metcon 3 is firm in the heel and more flexible in the forefoot. This makes it steady for lifting but leaves some maneuverability for exercises including planks, burpees, box jumps, Stairmaster, short treadmill runs, shadow boxing, and more.
If you inoffer to use the Metcon 3 for running, do keep in mind that it's going to feel much clunkier and heavier compared to a dedicated running shoe. Thus, it is not recommended for runs over 2 miles or to those who offer to land on their heels when running (heel strikers).
A shoe that won’t fall apart that easily
“Fantastic quality” and “well-constructed” - this is some of the common feedback from the Metcon 3 reviewers. There haven’t been any major complaints about the shoe’s durability.
Grips “seriously well”
The reviewers are satisfied with the level of traction offered by the Nike Metcon 3. With its intricate triangular pattern and grippy rubber palla, the shoe makes you feel safe all throughout the training session.
The outsole rubber extends high up on both sides of the trainer. These sidewalls also help in “biting” the rope as you do some rope climbing.
Nike Metcon 3 fits like a glove
The Metcon 3 uses a form-fitting mesh material in its upper. It keeps the foot securely wrapped. The additional overlays on top of the mesh also contribute to the overall support.
Another fit-regulating feature is the connection between the lacing system and the Flywire cables. Once you cinch the laces, the Flywires get tight as well, further caging the foot.
Unfortunately, the heel still slips out
More than a few athletes have complained about the heel counter sitting too low down the ankle. They say that slipping becomes most troublesome during runs and jumps, where you have to flex the foot a lot.
Nike x Grateful Dead SB Dunk Low sneakers
Nike Air Force 1 07 PRM Particle Beige DA8571-200.
A Nike trainer is ought to be good-looking
A large number of buyers note that the Nike Metcons, Metcon 3 included, are “still some of the best-looking shoes around.” They are also happy with the selection of available color combinations.
Atmos x Nike Air Max 90 Tiger Camo Collection
Some reviewers warn that after a few weeks of use, the trainer starts to develop a bit of a squeak. Apparently, it occurs from the rubbing of the insole against the rubber sole.
If this is a deal-breaker for you, we recommend having a look at the more recent versions of the series, like the Metcon 7.
