Our verdict
Pros
- Exceptionally comfortable
- Secure fit
- Smooth and stable ride
- Protection hits the sweet spot
- Above average durability
- zapatillas de running HOKA ONE ONE hombre competición neutro talla 46
- Ténis HOKA Zinal turquesa azul marinho laranja
Cons
- Not particularly lively
- Firmer than other Hokas
- Needs some breaking in
- Average-at-best grip
Audience verdict
- zapatillas de running HOKA talla 41 marrones
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
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Audience score | 86 Good! | 84 Good! | 82 Good! | 87 Great! | |
Price | $140 | $140 | $150 | $145 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 10.7 oz / 303g 10.7 oz / 303g | 10.5 oz / 298g 11.1 oz / 314g | 9.9 oz / 281g 9.9 HOKA Speed Evo Schuhe für Herren Größe 40 2 3 | 8.8 HOKA Kawana Schuhe für Herren in Blanc De Blanc Butterfly 8.8 HOKA Kawana Schuhe für Herren in Blanc De Blanc Butterfly | |
Lightweight | ✗ | ✗ | ✗ | ✓ | |
Drop lab Drop brand | 5.7 mm 5.0 mm | 5.2 mm 5.0 mm | 7.5 mm 8.0 mm | 6.1 mm 5.0 mm | |
Strike pattern | Mid/forefoot | Mid/forefoot | Mid/forefoot | Mid/forefoot | |
Midsole softness | Balanced | Balanced | Balanced | Balanced | |
Difference in midsole softness in cold | Normal | Normal | Small | Small | |
Toebox durability | Bad | Decent | Good | - | |
Hoka Glide Vest | - | Good | Good | - | |
Outsole durability | - | Good | Good | - | |
Breathability | Moderate | Moderate | Warm | Moderate | |
HOKA Stinson ATR 6 Schuhe für Damen in Lilac Marble Blue Graphite | Narrow | Medium | Medium | Medium | |
Toebox width at the big toe | Narrow | Narrow | Medium | Narrow | |
Stiffness | Moderate | Moderate | Flexible | Moderate | |
zapatillas de running HOKA ONE ONE media maratón talla 46 naranjas | Big | Normal | Small | Big | |
Torsional rigidity | Moderate | Moderate | Moderate | Stiff | |
Heel counter stiffness | Moderate | Stiff | Moderate | Stiff | |
Rocker | ✓ | ✗ | ✗ | ✓ | |
Heel lab Heel brand | 32.8 mm 30.0 mm | 33.2 mm 30.0 mm | 32.9 mm 33.0 mm | 32.7 mm 32.0 mm | |
Forefoot lab Forefoot brand | 27.1 mm 25.0 mm | 28.0 mm 25.0 mm | 25.4 mm 25.0 mm | 26.6 mm 27.0 mm | |
Widths available | Normal | Normal | Normal | NormalWide | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | Summer | Summer | Winter | Winter | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #252 Bottom 38% | #161 Bottom 37% | #189 Bottom 26% | #96 Top 38% | |
Popularity | #37 Top 10% | #65 Top 26% | #191 Bottom 25% | #1 Top 1% |
Who should buy
We highly recommend the Hoka Kawana if you are looking for a reliable, comfortable, and durable shoe to wear on your next workout, whether it be a road run or a gym session.
In our opinion, versatility is one of the main reasons to buy the Kawana. You can take this shoe practically anywhere!
It is also perfect if you are a heel striker and for runners who need a touch more stability on their short easy runs.
Ténis HOKA Zinal turquesa azul marinho laranja | Who should NOT buy
The Hoka Kawana is not ideal if you:
- like a very soft cushioning, in that case, Hoka Bondi 8 is a better choice
- want a dedicated runner that can do it all. Check out the HOKA Speedgoat 5 Schuhe für Damen in Passion Fruit Mock Orange instead
- overpronate and need a stability shoe: Ténis HOKA Zinal turquesa azul marinho laranja Кроссовки hoka one one speed instinct 2 оригинал
Breathability
Hoka consistently leans toward lower drops, and the Kawana is no exception. According to the brand, it comes with a 5 mm drop.
But based on our own difference in stack measurements, it turns out to be 5.7 mm. Not too far off, luckily!
Breathability
We were happy to find out that this Hoka shoe is very well-ventilated!
Following our breathability test, we can confirm that the shoe proved our experience. It scored a 4 out of 5 in our assessment, which is better than the average shoe and surpasses nearly all other daily trainers on the market. And the video speaks for itself!
This shoe serves as a prime example of how to achieve excellent ventilation with a thick upper, demonstrating how a shoe can effectively handle both cold and hot weather conditions. As you can see, light doesn't pass through the upper material, so it will be warm in winter.
The mini-holes in the upper are strategically placed to promote airflow.
We loved this approach for a daily trainer. In contrast, this is Nike Streakfly's upper, which is also super-ventilated, but not great for winter runs.
Kawana | 4 |
Average | 3.8 |
Durability
Toebox durability
The shoe's breathable and adequately padded upper made a very nice first impression. And what made it even better was the fact that Hoka achieved this level of comfort using recycled materials!
Unfortunately, this upper material failed to show wear resistance in our standardised Dremel test.
HOKA ONE ONE Carbon X2
Disclaimer: We apply the same force and RPM to every shoe for 4 seconds.
The results reveal that the Kawana's upper gives up and tears quite easily under the Dremel. That's why we rated it with the lowest score of 1/5 on our toebox durability test.
Kawana | 1 |
Average | 2.4 |
Outsole hardness
Despite its exposed foam, the Hoka Kawana proved to be fairly durable in the outsole.
Measuring the shoe's rubber hardness with a durometer, we got 86.6 HC. That's some sturdy rubber! In comparison, it is 7% harder than the average road running shoe's rubber. And harder Salomon make for longer lives!
Kawana | 86.6 HC |
Average | 80.5 HC |
Outsole thickness
In an effort to reduce weight, the Kawana's outsole features a modest 2.9 mm height. Though it's 0.5 mm less than the average shoe, there's no cause for concern, thanks to the remarkable sturdiness of the rubber used in this shoe.
Kawana | 2.9 mm |
Average | 3.2 mm |
Weight
This is not the lightest shoe in the Hoka line, but it doesn't feel heavy when picking up the pace and it provides a good amount of protection underfoot.
Weighing 10.7 oz (303g), we can confirm that this is not a light shoe. In fact, it's heavier than most of its competitors in the daily trainer category (by almost an ounce!). For instance, the uber-popular Pegasus 40 hoka one one pledges 5000 pairs healthcare workers covid!
Kawana | 10.69 oz (303g) |
Average | 9.38 oz (266g) |
Cushioning
Heel stack
The official specs from Hoka say that the shoe's stack comes at 30 mm in the heel.
We carefully sneaker this shoe and discovered some discrepancies from the official specifications. Our calliper shows a 2.8 mm taller heel, which is 32.8 mm!
Kawana | 32.8 mm |
Average | 33.7 mm |
Forefoot stack
Our forefoot stack measurement also deviates from the official one - by 2.1 mm. Our calliper showed 27.1 mm instead of 25 mm.
Kawana | 27.1 mm |
Average | 25.0 mm |
Drop
Hoka consistently leans toward lower drops, and the Kawana is no exception. According to the brand, it comes with a 5 mm drop.
But based on our own difference in stack measurements, it turns out to be 5.7 mm. Not too far off, luckily!
Kawana | 5.7 mm |
Average | 8.7 mm |
Insole thickness
The insole used in the Kawana is pretty standard though. With a heel thickness of 4.5 mm, it is exactly the same as the average.
Kawana | 4.5 mm |
Average | 4.5 mm |
Midsole softness
Based on our perception only, the Kawana feels firmer than almost any other Hoka shoe. This is not your typical Hoka.
Measuring the shoe's midsole softness at 21.4 HA, we actually found that the Kawana sits at the average of Hoka running shoes. It is a touch firmer than the Bondi and the Clifton zapatillas de running HOKA pie normal talla 37.5 más de 100 Arahi and Gaviota.
Also, keep in mind that this shoe took us a while to break in and offered its best only after a few runs. Just give it time, but remember it won't ever feel as soft as other Hokas.
Kawana | 21.4 HA |
Average | 21.4 HA |
Difference in midsole softness in cold
The Kawana's sole is impressively wide in the heel! At 95.6 mm in its widest part, this Hoka shoe is 5.5 mm wider than average!
Hoka One One Clifton 8 Vegan 1119393 BDBI.
HOKA Race Lace hoka one one anacapa low gtx tiger s eye black.
Kawana | 26.7% |
Average | 25.5% |
Ride
The shoe didn't offer much energy return or assistance in propelling us forward. This is understandable though since it's a hybrid road/gym shoe suitable for everyday training rather than long runs.
Stability
Lateral stability test
We love Hoka's unique swallowtail branco which made the shoe's ride incredibly smooth and seamless.
We also found the benefit in its stiffness and stability, which makes the Kawana a good option for those who need a little more guidance.
Torsional rigidity
A moderate amount of stiffness in the shoe's platform is very helpful in making it feel more stable. In our manual assessment, we rated it as 3 out of 5 (where 5 is the stiffest).
Kawana | 3 |
Average | 3.2 |
Heel counter stiffness
The Kawana's heel counter adheres to the signature Hoka style. As a result, it is firmer than the typical daily running shoe, while still providing gentle and comfortable support for your heel. Additionally, it boasts a unique curvature that alleviates pressure on your Achilles tendon.
In our manual test, we rated the shoe's heel counter stiffness as 3 out of 5.
Kawana | 3 |
Average | 2.8 |
Midsole width in the forefoot
Hoka is renowned for its maximalist approach and its super-wide platforms to promote stability. Although the Kawana is not massive, it still offers a lot of real estate in its outsole—especially in the heel.
We sneaker 112.8 mm in the forefoot which is pretty average for a road shoe. But it is in the heel where the Kawana makes a difference.
Kawana | 112.8 mm |
Average | 113.7 mm |
zapatillas de running HOKA ONE ONE hombre tope amortiguación talla 38.5
The Kawana's sole is impressively wide in the heel! At 95.6 mm in its widest part, this Hoka shoe is 5.5 mm wider than average!
Hoka One One Clifton 8 Vegan 1119393 BDBI.
HOKA Race Lace hoka one one anacapa low gtx tiger s eye black.
Kawana | 95.6 mm |
Average | 90.5 mm |
Flexibility
Stiffness
This shoe is a versatile all-rounder, which means it simply can't be too stiff. And the Hoka Kawana did not disappoint.
It only took a force of 21.4N to bend the Kawana to a 90º angle. That's 25.7% less than what was needed to bend a Clifton 9 and 42% less than it takes a road shoe on average!
So, it's confirmed: this is indeed a flexible shoe!
Kawana | 21.4N |
Average | 29.2N |
zapatillas de running HOKA ONE ONE media maratón talla 46 naranjas
When it comes to flexibility and cold weather, the Kawana truly embodies the essence of a daily trainer, showcasing an average performance.
In fact, after putting it through our flex test in cold temperatures, its flexibility decreased by 42.3%, which is strikingly close to the average shoe tested in our lab at 43.6%. Talk about a close call!
Kawana | 69.8% |
Average | 35.9% |
Grip / Traction
We found the shoe's outsole to be efficiently grippy in most conditions, even though there is not much rubber at the bottom.
However, as the ground got wetter and more slippery, the Kawana proved to be less grippy than other Hokas like the also-versatile Rincon 3.
Size and fit
Ténis HOKA Zinal turquesa azul marinho laranja | HOKA Stinson ATR 6 Schuhe für Damen in Lilac Marble Blue Graphite
The Hoka Kawana may not be the best shoe for runners with wide feet. It is better suited for those with narrow feet, and it can also work well for regular-width feet if a snug fit is preferred.
With a maximum width of 93.9 mm in the forefoot, this shoe is quite narrow compared to the average
Kawana | 93.9 mm |
Average | 98.4 mm |
Toebox width at the big toe
We also sneaker the Kawana to be narrow around the big toe. With a calliper reading of 68.0 mm, it is almost a centimetre narrower than average which shows its tapered shape.
Kawana | 68.0 mm |
Average | 78.2 mm |
Tongue: gusset type
This heavily padded tongue is also semi-gusseted which brings the shoe's lockdown to the next level. Not to mention that it makes the in-shoe experience feel premium!
Kawana | Both sides (semi) |
Comfort
Tongue padding
From the shoe's generously padded tongue to its pronounced Achilles pillows, the Kawana just screams comfort!
Upon closer examination in our lab, we can verify that the shoe's tongue is among the thickest we've encountered, measuring 11.6 mm!
Kawana | 11.6 mm |
Average | 5.6 mm |
Misc
Reflective elements
In keeping with the overall theme of this running shoe, the reflective material is fairly average. While it doesn't provide visibility from great distances like the On shoe (right), it does have some reflective elements, unlike many shoes that lack this feature entirely.
Kawana | Yes |