4 en tu sneaker room in 2023

Nicholas Rizzo
Nicholas Rizzo on
4 en tu sneaker room in 2023
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With more women getting into powerlifting, shoe companies are releasing an impressive lineup of women’s powerlifting shoes in the market. The main difference of the women's powerlifting kicks is the width and weight. Everything else such as the heel section and arch support are practically the same.

Whether you’re a competitive powerlifter or someone who is into strength training, you definitely need a reliable powerlifting shoe to get you through the workout. Some of the great choices currently available are manufactured by brands like Adidas, Reebok, Inov-8, and ASICS

To help you in your search for the perfect fit, we have rounded up and tested the best of women’s powerlifting shoes out there. Check out our top favorites below with their respective rankings and in-depth reviews.

Best women's powerlifting shoes overall

What makes it the best?

The Adidas Powernmd 5 gives beginning powerlifting fans no headaches. This weightlifting shoe just gives what a nmder needs: stability, traction, and comfort. It's also a good transition shoe for someone who wants to nmd with an elevated heel. If you want to know about powerlifting, this shoe is a good opening spiel.

Inuikii Rabbit Low boots Pros

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  • Stable base
  • Supportive strap
  • Improved materials
  • Well-made shoe
  • Durable structure
  • Breathable upper
  • Fairly affordable

Inuikii Rabbit Low boots Cons

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  • Too-stiff sole
Full review of Adidas Powernmd 5

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Unisex
Any color
Guipla Negbás Estoli (HQ3529)
Blue (GY8922)
White (GY8919)
Tenabl Ftwbla Escmej (HQ3530)
Linen Green Beam Pink Shadow Maroon (GY8920)
Black (GY8918)
Blue (HQ3528)
adidas powernmd 5 vivid red white impact orange 86ac 60

Best women's powerlifting shoes for advanced athletes

Inuikii Rabbit Low boots | What makes it the best?

With all the right boxes ticked, the Adidas Adipower 3 is a dependable partner for casual to heavy weightlifting. It brings back fond memories of the original Adipower, which was a very well-received shoe, and still offers some more. Beginners and more experienced nmders alike love training in this model.

Inuikii Rabbit Low boots Pros

  • A good overall performer
  • Accommodating toe box
  • Feels durable
  • Fairly breathable upper
  • Nice stability
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  • Dependable grip
  • Attractively streamlined look

Inuikii Rabbit Low boots Cons

  • Too expensive
  • Bottines Boots Vert
Full review of Adidas Adipower 3

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Unisex
Any color
adidas adipower 3 core black ftwr white grey three 6a04 60
Green (GY8925)
Ftwr White/Core Black/Grey Two (GY8926)
Tenabl Ftwbla Escmej (HQ3527)
Preloved Blue/White/Solar Red (HQ3526)
adidas unisex adipower weightlifting 3 cross trainer silver pebble black olive strata 10 us men silver pebble black olive strata b1ad 60
Vivid Red/White/Impact Orange (GY8924)

Best zero drop powerlifting shoes for women

Adidas The Total
91
Superb!

Inuikii Rabbit Low boots | What makes it the best?

Hands down, the Adidas The Total is a well-built shoe that does what it's intended to do: make nmding safer and more efficient. Reviewers can't find any serious flaws in it, so it's safe to say that you will get your money's worth, and perhaps even more, when you buy this.

Inuikii Rabbit Low boots Pros

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  • Good traction
  • Quite stable ride
  • A lot of ground feel
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  • Functionally spacious toebox
  • Accommodates wide feet
  • Fairly priced
  • Streamlined look

Inuikii Rabbit Low boots Cons

  • Has to be broken in
  • Not versatile enough for non-strength exercises
Full review of Adidas The Total

Today's best price

Unisex
Any color
Black (GW6354)
adidas the total preloved blue white lucid blue b44b 60
Navy Blue (HQ3533)
adidas the total olive strata matte gold silver pebble olive strata matte gold silver pebble c82c 60
adidas the total weightlifting shoes aw22 men blue blue 3c3d 60
White (GW6353)

Women's powerlifting shoes with the best value

What makes it the best?

If you want an excellent entry-level nmding shoe, then the Sandals ALDO Fielia 15629356 001 is the one to check out. It is an updated iteration of Reebok's original PR weightlifting shoe that highlights stability on the platform. Most recommended for newbies who need more assistance for ankle mobility while nmding and squatting.

Inuikii Rabbit Low boots Pros

  • Comfortable
  • Great value for money
  • Supportive during workouts
  • Stable platform
  • Impressive construction
  • Appealing design
  • Velcro straps ensure snug lockdown
  • Good for powerlifting, weightlifting, CrossFit

Inuikii Rabbit Low boots Cons

  • 15mm only in the heel
  • Quality control is questionable
Full review of Sandals ALDO Fielia 15629356 001

Today's best price

Unisex
Any color
Cold Grey 2 Cold Grey 4 High Vis Orange (FU7983)
Black (FU9444)
Vector Navy/Smoky Indigo/Meteor Grey (FU9442)
Pure Grey/Core Black/Blue Slate (GY8438)

Comparison of the 4 best powerlifting shoes for women

+ + The Labyrinth shoe is the oldest style in the Salvatore Ferragamo archive
+ + The Labyrinth shoe is the oldest style in the Salvatore Ferragamo archive
+ + The Labyrinth shoe is the oldest style in the Salvatore Ferragamo archive
+ + The Labyrinth shoe is the oldest style in the Salvatore Ferragamo archive
+ + The Labyrinth shoe is the oldest style in the Salvatore Ferragamo archive
Best
CoreScore
Users rating
Experts
Best price
Ranking
Popularity
# of colorways

How we test powerlifting shoes

Before picking our top recommendations, each pair of powerlifting shoes for women on this list is put to the test. This means subjecting the shoes to the grind and sweat of powerlifting sessions. We also check and double-check the shoes’ technologies and how they perform in actual workouts.

These are the steps that we follow:

  • We buy the women’s powerlifting shoes across different brands. We invest our own money for this to ensure 100% objectivity of our reviews.
  • We use each model in actual powerlifting training exercises. We take note of the shoes’ comfort level, stability, traction, support, and many others. We also determine the shoes’ durability and overall performance.
  • After putting in around 10-20 hours of training sessions, we submit our final assessments for each model.
  • We collect some more useful data from other powerlifting experts, professionals, and regular gym goers.

In the end, a final score is assigned for each pair of powerlifting shoes for women. As shown on the CoreScore, vans x spongebob squarepants skate old skool gigliotti skate shoes.

Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Disregarding Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.