Lintersuola HOKA running System garantisce leggerezza e ammortizzazione | 5 Best Sprints HOKA running Spikes in 2024
![5 Best Sprints HOKA running Spikes in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/169/169-best-sprints-track-spikes-21245135-main.jpg)
Fast and light — these are the marks of a good sprint spike. With so many track and field sprinting shoes possessing these, finding the right pair can be a challenge.
But don't fret. We've done the job for you. Setting their popularity aside, we've examined and selected the best sprint spikes among the ones we have personally tested.
Even more, we've chosen our top picks from different categories because when it comes to sprint shoes, it's not a one-size-fits-all approach.
How we test HOKA running spikes
Our choices for the best sprinting shoes are based on multiple (rigorous) testing. And to stay objective we:
- Buy the shoes with our own money to avoid brand loyalty. We avoid playing a part in partnerships because we do not want to give ourselves and our readers a reason to think we should thread lightly with our comments and opinions.
- Clock up 30 to 50 miles of test runs in each shoe. We engage in different sprinting activities in different circumstances and conditions. As much as possible, we broaden our experience with the shoes so we can come up with a comprehensive review, as well as a valid conclusion.
- Go mad with numbers. We do all sorts of testing on the shoes to measure and score their various characteristics. One thing we subjectively check is the stiffness of the heel. We use our bare hands in pushing and squeezing the sides and the back of the collar, rating the stiffness from 1 to 5, with 5 being the stiffest.
Best sprint spikes overall
![nike air zoom max fly 21241130 main](https://cdn.runrepeat.com/storage/gallery/product_primary/37257/nike-air-zoom-max-fly-21241130-main.jpg)
![nike air zoom max fly 21241130 120](https://cdn.runrepeat.com/storage/gallery/product_primary/37257/nike-air-zoom-max-fly-21241130-120.jpg)
![Nike Air Zoom MaxFly Zoom Air](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-zoom-air-21244995-120.jpg)
![Nike Air Zoom MaxFly](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-3-21245002-120.jpg)
![Nike Air Zoom MaxFly cutting](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-cutting-21245001-120.jpg)
![Nike Air Zoom MaxFly microscope](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-microscope-21244595-120.jpg)
![Nike Air Zoom MaxFly smoke](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-smoke-21244593-120.jpg)
![Nike Air Zoom MaxFly light](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-light-21244594-120.jpg)
![Nike Air Zoom MaxFly microscope](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-microscope-2-21244596-120.jpg)
![nike air zoom max fly upper 21244597 120](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-upper-21244597-120.jpg)
![nike air zoom max fly dremel toe 21244598 120](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-dremel-toe-21244598-120.jpg)
![Nike Air Zoom MaxFly Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-toebox-durability-21241131-120.jpg)
![nike air zoom max fly dremel heel 21244599 120](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-dremel-heel-21244599-120.jpg)
![Nike Air Zoom MaxFly Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-heel-padding-durability-21241132-120.jpg)
![nike air zoom max fly outsole 21244600 120](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-outsole-21244600-120.jpg)
![Nike Air Zoom MaxFly Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-outsole-thickness-21241134-120.jpg)
![Nike Air Zoom MaxFly](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-21244601-120.jpg)
![nike air zoom max fly heel stack 21241139 120](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-heel-stack-21241139-120.jpg)
![Nike Air Zoom MaxFly Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-forefoot-stack-21241138-120.jpg)
![Nike Air Zoom MaxFly drop](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-drop-2-21244602-120.jpg)
![Nike Air Zoom MaxFly Drop](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-drop-3-21244604-120.jpg)
![Nike Air Zoom MaxFly foam](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-foam-21244603-120.jpg)
![Nike Air Zoom MaxFly Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-midsole-softness-21241141-120.jpg)
![Nike Air Zoom MaxFly Drop](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-drop-21241140-120.jpg)
![Nike Air Zoom MaxFly Zoom Air Unit](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-zoom-air-unit-21244999-120.jpg)
![Nike Air Zoom MaxFly Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-insole-thickness-21241142-120.jpg)
![Nike Air Zoom MaxFly Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-stiffness-21241133-120.jpg)
![nike air zoom max fly torsional rigidity 21241136 120](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-torsional-rigidity-21241136-120.jpg)
![Nike Air Zoom MaxFly Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-heel-counter-stiffness-21241137-120.jpg)
![Nike Air Zoom MaxFly Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-midsole-width-in-the-forefoot-21241144-120.jpg)
![nike air zoom max fly midsole width in the heel 21241145 120](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-midsole-width-in-the-heel-21241145-120.jpg)
![Nike Air Zoom MaxFly toebox](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-toebox-21245000-120.jpg)
![Nike Air Zoom MaxFly Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-toebox-width-at-the-widest-part-21241146-120.jpg)
![Nike Air Zoom MaxFly Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-toebox-width-at-the-big-toe-21241147-120.jpg)
![Nike Air Zoom MaxFly Removable pins](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-removable-pins-21244996-120.jpg)
![nike air zoom max fly tongue 21244997 120](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-tongue-21244997-120.jpg)
![Nike Air Zoom MaxFly Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-tongue-padding-21241149-120.jpg)
![Nike Air Zoom MaxFly Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-heel-tab-21241143-120.jpg)
![nike air zoom max fly 2 21244998 120](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-2-21244998-120.jpg)
![Nike Air Zoom MaxFly Weight](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-weight-21241151-120.jpg)
What makes it the best?
Nike Air Zoom MaxFly delivered unmatched speed in our intense and flat-out efforts on track without sacrificing comfort—making it our top sprint spike. It has all the advanced technology to enhance speed while ensuring a light, steady, and comfortable ride. It’s undeniably one of the most advanced and aggressive spikes—we think its £180 price is well worth the investment.
MaxFly has a unique ride—blending insane snappiness and comfort into one. It feels airy on foot with its 6.0 oz (169g) weight but feels way lighter because of its speed-enhancing features. The Flyplate is one of the stiffest we’ve tried, ensuring maximum energy return. Our flex test confirms it’s 86.3% stiffer than average.
The stiffness is balanced by the ZoomX foam and the Air Zoom Unit in the forefoot, which dampens landing impact. MaxFly can be used for hurdles yet we discovered it performs best on 60-400m events. Our measurements reveal an aggressive -0.9 mm drop which promotes explosiveness and peak performance.
The spike plate ensures reliable traction, allowing us to go all out. There is a full-length ShockWave Generated Outsole Plate for a smooth ride, while the 7 forefoot spikes guarantee optimal traction on speed curves.
Note that MaxFly’s ride takes some time to get used to. We recommend easing into it with drills for better adaptation and injury prevention.
Pros
- Extremely springy ride
- Lintersuola HOKA running System garantisce leggerezza e ammortizzazione
- Propulsion from Flyplate and Zoom Air
- Premium design and materials
- Ideal for 100-400m sprints
- Can be used for hurdles
- Unmatched comfort and speed
- Notched laces for secure lockdown
Cons
- Expensive
- Requires some adaptation
- Can feel unstable for some
Sneakers J Riddock B for beginners
![nike rival sprint 21595227 main](https://cdn.runrepeat.com/storage/gallery/product_primary/40325/nike-rival-sprint-21595227-main.jpg)
![nike rival sprint 21595227 120](https://cdn.runrepeat.com/storage/gallery/product_primary/40325/nike-rival-sprint-21595227-120.jpg)
![nike rival sprint 21595268 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-21595268-120.jpg)
![Nike Rival Sprint parts](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-parts-21595267-120.jpg)
![nike rival sprint cutting 21595266 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-cutting-21595266-120.jpg)
![Nike Rival Sprint mesh guard](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-mesh-guard-21595256-120.jpg)
![Nike Rival Sprint smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-smoke-21595254-120.jpg)
![Nike Rival Sprint Light](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-light-21595255-120.jpg)
![Nike Rival Sprint microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-microscope-21595257-120.jpg)
![nike rival sprint upper 21595258 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-upper-21595258-120.jpg)
![Nike Rival Sprint Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-dremel-toe-21595259-120.jpg)
![Nike Rival Sprint Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-toebox-durability-21595228-120.jpg)
![nike rival sprint dremel heel 21595260 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-dremel-heel-21595260-120.jpg)
![Nike Rival Sprint Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-heel-padding-durability-21595229-120.jpg)
![nike rival sprint outsole 21595261 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-outsole-21595261-120.jpg)
![Nike Rival Sprint Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-outsole-thickness-21595230-120.jpg)
![Nike Rival Sprint HOKA running](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-running-21595262-120.jpg)
![nike rival sprint heel stack 21595232 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-heel-stack-21595232-120.jpg)
![Nike Rival Sprint Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-forefoot-stack-21595231-120.jpg)
![Nike Rival Sprint profile](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-profile-21595263-120.jpg)
![Nike Rival Sprint Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-drop-21595233-120.jpg)
![Nike Rival Sprint foam HOKA running](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-foam-running-21595265-120.jpg)
![Nike Rival Sprint Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-midsole-softness-21595234-120.jpg)
![nike rival sprint insole thickness 21595235 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-insole-thickness-21595235-120.jpg)
![nike rival sprint removable pins 21595264 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-removable-pins-21595264-120.jpg)
![Nike Rival Sprint Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-stiffness-21595236-120.jpg)
![Nike Rival Sprint Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-torsional-rigidity-21595237-120.jpg)
![Nike Rival Sprint Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-heel-counter-stiffness-21595238-120.jpg)
![nike rival sprint midsole width in the forefoot 21595239 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-midsole-width-in-the-forefoot-21595239-120.jpg)
![nike rival sprint midsole width in the heel 21595240 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-midsole-width-in-the-heel-21595240-120.jpg)
![nike rival sprint toes 21595252 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-toes-21595252-120.jpg)
![nike rival sprint toebox width at the widest part 21595241 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-toebox-width-at-the-widest-part-21595241-120.jpg)
![Nike Rival Sprint toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-toebox-21595253-120.jpg)
![nike rival sprint toebox width at the big toe 21595242 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-toebox-width-at-the-big-toe-21595242-120.jpg)
![Nike Rival Sprint tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-tongue-21595251-120.jpg)
![Nike Rival Sprint Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-tongue-padding-21595245-120.jpg)
![Nike Rival Sprint Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-heel-tab-21595246-120.jpg)
![nike rival sprint 21595249 120](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-21595249-120.jpg)
![Nike Rival Sprint Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-weight-21595248-120.jpg)
What makes it the best?
No spike can match Nike Rival Sprint’s flexible, durable, snappy, yet gentle construction—making it an excellent choice for beginners diving into track sprints. Other than its accommodating and comfortable nature, its £80 price tag is very accessible too.
A standout feature is the supportive midsole. Our 13.3/10.0 mm stack measurement creates a steep 3.3 mm drop, contrasting our nearly flat 0.7 mm lab average. This incline offers added support to our calves and tendons, particularly beneficial for newcomers on track.
Underfoot, Rival Sprint showcases a robust 2.8 mm rubber outsole in the heel area, while the Pebax plate makes up the forefoot for dynamic toe-offs. With six removable pins, we felt confident to sprint through fast corners. Despite its plate, Rival Sprint feels comfortable with its remarkable flexibility, outperforming the average by 39.9%.
When we tested the upper, we were delighted with its comfort and ventilation, making it suitable for sockless use. In our smoke test, we rated it a perfect breathability score. Even against our Dremel, the toe cap defended the fort easily with a high 4/5 durability score.
Unfortunately, this spike is noticeably hefty at 6.1 oz (174g). Those who want to go faster with lighter spikes should look elsewhere.
Pros
- Pebax plate enhances toe-off
- Highly breathable
- Premium notched laces
- Affordable price point
- Roomy toecap area
- Suitable for hurdles
- zapatillas de HOKA running Topo Athletic neutro distancias cortas talla 38.5
- Slightly cushioned
- Impressive durability
Cons
- Noticeable weight
- Possibly too flexible
Running spikes with the best track feel
![nike zoom superfly elite 2 21591776 main](https://cdn.runrepeat.com/storage/gallery/product_primary/37028/nike-zoom-superfly-elite-2-21591776-main.jpg)
![nike zoom superfly elite 2 21591776 120](https://cdn.runrepeat.com/storage/gallery/product_primary/37028/nike-zoom-superfly-elite-2-21591776-120.jpg)
![nike zoom superfly elite 2 21591823 120](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-21591823-120.jpg)
![nike zoom superfly elite 2 parts 21591825 120](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-parts-21591825-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive cut](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-cut-21591824-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Atomknit](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-atomknit-21591804-120.jpg)
![nike zoom superfly elite 2 smoke 21591802 120](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-smoke-21591802-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Light](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-light-21591803-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive microscope](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-microscope-21591805-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive upper](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-upper-21591806-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive toe dremel](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-toe-dremel-21591807-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-toebox-durability-21591777-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Heel](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-heel-21591808-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-heel-padding-durability-21591778-120.jpg)
![nike zoom superfly elite 2 outsole 21591809 120](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-outsole-21591809-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-outsole-thickness-21591779-120.jpg)
![nike zoom superfly elite 2 tongue 21591799 120](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-tongue-21591799-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-heel-stack-21591781-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-forefoot-stack-21591780-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Drop](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-drop-21591826-120.jpg)
![nike zoom superfly elite 2 insole thickness 21591782 120](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-insole-thickness-21591782-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-stiffness-21591783-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-torsional-rigidity-21591785-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-heel-counter-stiffness-21591786-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-forefoot-21591822-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-midsole-width-in-the-forefoot-21591787-120.jpg)
![nike zoom superfly elite 2 midsole width in the heel 21591788 120](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-midsole-width-in-the-heel-21591788-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive volume](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-volume-21595250-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-toebox-width-at-the-widest-part-21591789-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive toe splay](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-toe-splay-21591801-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-toebox-width-at-the-big-toe-21591790-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Removable pins](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-removable-pins-21591800-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive tongue](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-tongue-21591799-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-tongue-padding-21591793-120.jpg)
![nike zoom superfly elite 2 heel tab 21591794 120](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-heel-tab-21591794-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive run](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-run-21591798-120.jpg)
![Favourites Clarks Black Leather Motive Lace Boots Inactive Weight](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-weight-21591796-120.jpg)
What makes it the best?
Among all the sprint HOKA running spikes we tested against hard efforts, Nike’s Zoom Superfly Elite 2 undoubtedly delivered the best track feel. It feels almost weightless on foot, but the ground connection, power, and speed it delivers are hard to ignore. This elite-level spike shines best in our 60m-400m sprints.
We experienced a different kind of energy with this lightweight and snappy spike. Our scales reveal a mere 5.5 oz (156g) build, attributed to its minimal cushioning. The insole and outsole mostly comprise the 12.3 mm heel and forefoot we measured. With an aggressive zero drop, this spike delivers the raw leg speed that some runners crave.
Underfoot, the sole has a honeycomb pattern with 8 removable stainless-steel pins that effectively grip the track. We had no slip issues even as we sped through corners. The outsole doubles as a plate, with its plastic nature allowing some flexion for smooth toe-offs, and is comfortable enough to go all-out until 400m.
The upper feels delightful on top, hugging our feet with a breathable Atomknit upper, which our smoke test confirms with a 4/5 score. It fits like a glove with enough wiggle room in the big toe area that measures 75.0 mm vs. the 73.1 mm average.
Unfortunately, this elite shoe shines best at top speed. We recommend this spike for more advanced runners to fully enjoy its features.
Pros
- Lintersuola HOKA running System garantisce leggerezza e ammortizzazione
- Premium design and materials
- Lintersuola HOKA running System garantisce leggerezza e ammortizzazione
- Suitable for hurdles
- Designed for raw speed
- Notched, Alphafly-like laces
- Lightweight build
- zapatillas de HOKA running Adidas talla 38.5 marrones más de 100
Cons
- Demands superior technique
- Not cushioned
- Narrow platform
Best lightweight sprint spikes
![zapatillas de HOKA running mixta trail talla 47.5](https://cdn.runrepeat.com/storage/gallery/product_primary/39765/nike-ja-fly-4-21552732-main.jpg)
![zapatillas de HOKA running mixta trail talla 47.5](https://cdn.runrepeat.com/storage/gallery/product_primary/39765/nike-ja-fly-4-21552732-120.jpg)
![nike ja fly 4 21555569 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-21555569-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-cutting-21555571-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-cutting-21555570-120.jpg)
![nike ja fly 4 light 21555528 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-light-21555528-120.jpg)
![nike ja fly 4 smoke 21555526 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-smoke-21555526-120.jpg)
![nike ja fly 4 light 21555527 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-light-21555527-120.jpg)
![nike ja fly 4 mesh 21555529 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-mesh-21555529-120.jpg)
![nike ja fly 4 upper 21555530 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-upper-21555530-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-dremel-toe-21555531-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-toebox-durability-21552734-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-21555532-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-padding-durability-21552733-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-outsole-thickness-21552737-120.jpg)
![nike ja fly 4 run 21555533 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-run-21555533-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-stack-21552740-120.jpg)
![nike ja fly 4 forefoot 21555534 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-forefoot-21555534-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-forefoot-stack-21552741-120.jpg)
![nike ja fly 4 drop 21552753 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-drop-21552753-120.jpg)
![nike ja fly 4 insole thickness 21552742 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-insole-thickness-21552742-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-stiffness-21552735-120.jpg)
![nike ja fly 4 torsional rigidity 21552739 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-torsional-rigidity-21552739-120.jpg)
![nike ja fly 4 heel counter stiffness 21552738 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-counter-stiffness-21552738-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-midsole-width-in-the-forefoot-21552744-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 heel narrow](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-narrow-21555566-120.jpg)
![nike ja fly 4 midsole width in the heel 21552745 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-midsole-width-in-the-heel-21552745-120.jpg)
![nike ja fly 4 upper 21555567 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-upper-21555567-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-toebox-width-at-the-widest-part-21552747-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 toe](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-toe-21555568-120.jpg)
![nike ja fly 4 toebox width at the big toe 21552746 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-toebox-width-at-the-big-toe-21552746-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Removable pins](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-removable-pins-21555581-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 notched laces](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-notched-laces-21555524-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-tongue-padding-21552751-120.jpg)
![nike ja fly 4 heel tab 21552748 120](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-tab-21552748-120.jpg)
![zapatillas de HOKA running mixta trail talla 47.5 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-weight-21552750-120.jpg)
What makes it the best?
We tested sprint HOKA running spikes against hard efforts and found the zapatillas de HOKA running mixta trail talla 47.5 to be the best lightweight in our lab. Besides its non-intimidating £120 price tag, it delivers raw speed and a more natural feel. Its exceptional flexibility, lightness, and grip generate effortless times on track.
We instantly felt this spike's remarkably low number on the scale and high ground feel on our feet. Our lab confirms it’s only 5.1 oz (145g) vs. the 5.6 oz (158g) average, attributed to its lack of rubber in the outsole which is made of 4.5 mm plastic instead.
Additionally, we measured a humble 11.2/11.2 mm stack height and an authentic zero drop, perfect for developing leg muscle strength during 60-200m sprints. The low profile improves Ja Fly 4’s flexibility, allowing for our natural movement. In our manual twist assessment, the shoe freely gave in, earning the lowest 1/5 torsional rigidity rating.
Conversely, our bend test tells a different story. At 33.0N, this Nike resisted more than the average spike (29.1N). This level of stiffness translates to some propulsion without the harshness of a carbon plate. Further enhancing our confidence on track is the grip delivered by the 7 removable pins underfoot.
Unfortunately, we cannot recommend this to runners with wide feet because of the tightly snug upper. Our measurements show the toebox tapers quite aggressively too.
Pros
- Lightweight design
- Removable pins
- Cost-effective choice
- Comfortable tongue
- zapatillas de HOKA running Adidas talla 38.5 marrones más de 100
- Burberry Suede and Leather Sneakers "Bright Red"
- Notched laces
- Above-average durability
Cons
- Limited breathability
- No midsole
- Extremely narrow upper
Best budget sprint spikes
![Adidas Sprintstar](https://cdn.runrepeat.com/storage/gallery/product_primary/32777/adidas-sprintstar-21248331-main.jpg)
![adidas sprintstar 21248331 120](https://cdn.runrepeat.com/storage/gallery/product_primary/32777/adidas-sprintstar-21248331-120.jpg)
![Adidas Sprintstar](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-2-21251595-120.jpg)
![adidas sprintstar 21251594 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-21251594-120.jpg)
![Adidas Sprintstar cutting](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-cutting-21251593-120.jpg)
![adidas sprintstar microscope 21248395 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-microscope-21248395-120.jpg)
![adidas sprintstar smoke 21248393 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-smoke-21248393-120.jpg)
![Adidas Sprintstar light](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-light-21248394-120.jpg)
![Adidas Sprintstar microscope](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-microscope-2-21248396-120.jpg)
![Adidas Sprintstar upper](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-upper-21248397-120.jpg)
![Adidas Sprintstar Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-dremel-toe-21248398-120.jpg)
![adidas sprintstar toebox durability 21248333 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-toebox-durability-21248333-120.jpg)
![Adidas Sprintstar Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-dremel-heel-21248399-120.jpg)
![adidas sprintstar heel padding durability 21248332 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-heel-padding-durability-21248332-120.jpg)
![adidas sprintstar outsole thickness 21248334 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-outsole-thickness-21248334-120.jpg)
![adidas sprintstar outsole hardness 21248335 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-outsole-hardness-21248335-120.jpg)
![Adidas Sprintstar Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-heel-stack-21248336-120.jpg)
![Adidas Sprintstar forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-forefoot-21248400-120.jpg)
![Adidas Sprintstar Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-forefoot-stack-21248337-120.jpg)
![Adidas Sprintstar Drop](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-drop-21248338-120.jpg)
![Adidas Sprintstar Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-insole-thickness-21248340-120.jpg)
![adidas sprintstar stiffness 21248339 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-stiffness-21248339-120.jpg)
![Adidas Sprintstar Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-torsional-rigidity-21248341-120.jpg)
![Adidas Sprintstar heel counter](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-heel-counter-21251586-120.jpg)
![Adidas Sprintstar Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-heel-counter-stiffness-21248342-120.jpg)
![Adidas Sprintstar Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-midsole-width-in-the-forefoot-21248343-120.jpg)
![Adidas Sprintstar Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-midsole-width-in-the-heel-21248345-120.jpg)
![adidas sprintstar upper 2 21251589 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-upper-2-21251589-120.jpg)
![Adidas Sprintstar Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-toebox-width-at-the-widest-part-21248346-120.jpg)
![adidas sprintstar toebox width at the big toe 21248347 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-toebox-width-at-the-big-toe-21248347-120.jpg)
![adidas sprintstar removable pins 21251587 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-removable-pins-21251587-120.jpg)
![adidas sprintstar tongue 21251591 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-tongue-21251591-120.jpg)
![Adidas Sprintstar Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-tongue-padding-21251590-120.jpg)
![adidas sprintstar heel tab 21248344 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-heel-tab-21248344-120.jpg)
![adidas sprintstar forefoot strike 21251592 120](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-forefoot-strike-21251592-120.jpg)
![Adidas Sprintstar Weight](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-weight-21248349-120.jpg)
What makes it the best?
We tested sprint HOKA running spikes against hard efforts and found Adidas Sprintstar to be the most budget-friendly. For an affordable £70 price tag vs. the £120 average, it delivers raw speed and power and a more natural feel. It’s a great entry-level sprint spike that also promises a long lifespan due to its impressive durability in our lab.
We instantly felt the remarkable ground feel this spike delivers, perfect for developing leg muscle strength during 60-400m sprints. Its humble 10.4/8.6 mm stack height enhances an authentic barefoot experience.
Furthermore, the absence of a carbon plate in the midsole enhances its flexibility, which allows for our natural movement. Our bend test confirms its gentle nature when it emerged 48.6% more flexible than average.
Impressively, despite its budget-friendly price, its durability is outstanding! Extensive testing showed minimal signs of wear, with both the toebox and heel resisting our rigorous Dremel. The outsole, measuring a robust 88.0 HC and 1.1 mm thicker than average, promises it will last long.
Unfortunately, the upper lacks ventilation which may lead to hotspots and blisters. We couldn’t wait to take the shoes off on warmer days.
Pros
- Excellent track grip
- Ultra-padded tongue
- Unbeatable value
- Removable pins
- Ideal for novices
- Exceptional ground sensation
- Solid durability
Cons
- Zero cushioning
- Poor ventilation
- Requires strong feet