7 Best Training Shoes For Men in 2023

Nicholas Rizzo
Nicholas Rizzo on
| Reviewed using methodology 1.6
7 Best Training Shoes For Men in 2023
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Exercising should be an integral part of every man’s routine. For this, he needs trainers that not only ensure that he’s safe but also push him to perform his best.

There are a lot of training shoes for men that we got our hands on. The good news is, we are able to narrow them down to the finest. We selected the top-running training shoes in their respective categories by having a firsthand experience with each of them. Finally, we share our best picks for you to see what's the most suitable choice for yourself!

Best overall
nike free metcon 5 training shoes su23 men grey grey 948b 250 Nike Free Metcon 5
$120 $100 From Road Runner Sports
Best for Crossfit
Nike Metcon 8 Nike Metcon 8
$130 $73 From Nike
Best for weightlifting
Nike Romaleos 4 Nike Romaleos 4
$200 $136 From Amazon
Best comfort
Reebok Nano X3 Reebok Nano X3
$140 $90 From Amazon
Best minimalist
Nike Flex Control 4 Nike Flex Control 4
$65 $50 From Nike
Best outdoor
Reebok Nano X2 TR Adventure Reebok Nano X2 TR Adventure
$140 $55 From Amazon
Best value
Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102
$60 $40 From Amazon
See all 171 men's training shoes

    Best training shoes for men overall

    Nike Free Metcon 5
    nike free metcon 5 lab test and review 19772462 120
    nike free metcon 5 review 19772463 120
    nike free metcon 5 cut in half 19803563 120
    nike-free-metcon-5-lab-test.JPG
    Nike Free Metcon 5 Stability
    nike free metcon 5 lifting 19803565 120
    nike free metcon 5 heel width 19772554 120
    nike romaleos 4 heel width 19772555 120
    nike-free-metcon-5-forefoot-width.JPG
    nike-free-metcon-5-heel-stack.JPG
    nike-free-metcon-5-heel.JPG
    nike free metcon 5 heel counter stiffness 19803566 120
    nike free metcon 5 heel collar 19772557 120
    nike free metcon 5 breathability smoke test 19803567 120
    Nike Free Metcon 5 Breathability Transparency
    nike free metcon 5 heel to toe 19803569 120
    nike free metcon 5 cushioning 19803570 120
    nike-free-metcon-5-insole.JPG
    nike free metcon 5 inside 19772563 120
    nike-free-metcon-5-cushioning-softness-durometer-inner-foam.JPG
    nike-free-metcon-5-cushioning-softness-durometer-outer-foam.JPG
    Nike Free Metcon 5 Flexibility Test
    nike-free-metcon-5-plank.JPG
    nike free metcon 5 flexibility 19777134 120
    nike-free-metcon-5-laces.JPG
    nike-free-metcon-5-outsole.JPG
    nike free metcon 5 dremel durability test 19803573 120
    nike free metcon 5 vs reebok nano x3 dremel durability test 19777135 120
    nike-free-metcon-5-microscope.JPG
    nike-metcon-8-upper-under-microscope.JPG
    nike free metcon 5 outsole thickness 19777136 120
    nike-free-metcon-5-outsole-hardness-durometer.JPG
    nike free metcon 5 fit 19772559 120
    nike-free-metcon-5-tongue.JPG
    nike free metcon 5 toebox width 19772561 120
    nike-free-metcon-4-fit.JPG
    nike-free-metcon-5-lab-measurements.JPG
    Nike Free Metcon 5
    87
    Great!

    What makes it the best?

    If buying shoes were like investing, then you should really be putting your hard-earned cash into the Nike Free Metcon 5. The returns of investment on this trainer come in the form of high-level performance that does not compromise on style and looks. Its service to you does not end even when the workout is over. It can still be a reliable companion at work or even for casual strolls around town. Profit maximization is simply what you get!

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Pros

    • Impressively stable
    • Noteworthy ankle support
    • Awesomely close-fitting
    • Roomy toebox
    • Versace Jeans Couture logo-patch lace-up sneakers Nero
    • glitter toe lace-up sneakers
    • Quite cushiony
    • Notably lightweight
    • Exceptionally flexible
    • Stylish design and overall look

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Cons

    • Not for long runs (2-3 miles max)
    • Harris Shoes Buty biznesowe
    Full review of Nike Free Metcon 5

    Today's best price

    Men
    Women
    Any color
    Yellow (DV3949700)
    nike free metcon 5 training shoes su23 men white white d647 60
    Grey (DV3949002)
    Black White Anthracite (DV3949001)
    Smoke Grey/Smoke Grey/Iron Grey/Black (DV3949003)
    $100
    See deal  
    $120
    See deal  
    $120
    See deal  
    $152
    See deal  

    Best men's training shoes for Crossfit

    Nike Metcon 8
    Nike Metcon 8
    nike-metcon-8-review.JPG
    Nike Metcon 8 Cut In Half
    nike-metcon-8-lab-test.JPG
    Nike Metcon 8 Burpee
    nike metcon 8 weightlifting 19798234 120
    nike metcon 8 stability 19798235 120
    nike metcon 8 lace lock 19637975 120
    nike-metcon-8-rope-guard.JPG
    nike-metcon-8-rope-protection.JPG
    nike metcon 8 microscope 19637904 120
    nike metcon 8 upper under microscope 19637908 120
    nike metcon 8 dremel test 19798236 120
    nike-metcon-8-vs-nike-flex-control-4-dremel-durability-comparison.jpg
    Nike Metcon 8 Breathability Smoke Test
    nike metcon 8 breathability transparency 19798238 120
    Metcon 6 upper design
    nike metcon 8 cushioning 19798239 120
    nike metcon 8 heel softness durometer 19637963 120
    nike-metcon-8-forefoot-softness-durometer.JPG
    nike-metcon-8-heel-stack.JPG
    nike-metcon-8-forefoot-stack.JPG
    nike metcon 8 insole 19637967 120
    Nike Metcon 8 Flexibility
    nike metcon 8 flexibility test 19798281 120
    nike-metcon-8-plank.JPG
    nike metcon 8 outsole 19637972 120
    nike-metcon-8-clunky-heel.JPG
    nike metcon 8 heel counter stiffness 19798288 120
    nike metcon 8 gusseted tongue 19637974 120
    nike metcon 8 heel to toe 19798289 120
    nike-metcon-8-lab-measurements.JPG
    Nike Metcon 8
    86
    Great!

    What makes it the best?

    The Nike Metcon 8 continues the widely recognized success of the Metcon line. This shoe is dependable in different training contexts, though it stands out the most when used in CrossFit and lifting. The money spent on this model is surely not money that goes to waste.

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Pros

    • Most stable cross-trainer for weightlifting
    • Ideal for CrossFit
    • Responsive for jumps
    • Great for rope climbing
    • zapatillas de running Topo Athletic entrenamiento ritmo medio apoyo talón media maratón
    • Solid grip
    • Flexible forefoot
    • Convenient lace lock

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Cons

    • Pretty clunky heel
    • Not for running (1 mile max!)
    • Not for wide feet
    Full review of Nike Metcon 8

    Today's best price

    Men
    Women
    Any color
    nike men s metcon 8 mf training shoes in black adult black 8d96 60
    nike metcon 8 men s training shoes flat pewter gum medium brown light crimson phantom 1010 60
    Red (DO9328600)
    nike metcon 8 amp men s training shoes grey grey 5c9b 60
    Black (DO9328001)
    Grey (DO9328002)
    nike metcon 8 men s training shoes armory navy obsidian cerulean arctic orange adult armory navy obsidian cerulean arctic orange 9424 60
    Blue (DO9328003)
    More colors
    $73
    See deal  
    $74
    See deal  
    $105
    See deal  
    $130
    See deal  
    $130
    See deal  
    $135
    See deal  

    Best men's training shoes for weightlifting

    Nike Romaleos 4
    Nike Romaleos 4
    nike romaleos 4 review 19782219 120
    nike romaleos 4 cut in half 19795085 120
    nike-romaleos-4-lab-test.JPG
    nike-romaleos-4-platform-firmness-durometer.JPG
    nike romaleos 4 forefoot width 19787985 120
    nike romaleos 4 quality 19787971 120
    Nike Romaleos 4 Heel Counter Stiffness
    nike romaleos 4 stability 19795088 120
    nike romaleos 4 inside 19788023 120
    nike-romaleos-4-heel-stack.JPG
    nike-romaleos-4-dremel-durability-comparison.jpg
    nike-romaleos-4-microscope.JPG
    nike romaleos 4 outsole thickness 19788021 120
    nike romaleos 4 outsole hardness durometer 19788022 120
    Nike Romaleos 4 Flexibility
    Nike Romaleos 4 Flexibility Test
    nike-romaleos-4-strap.JPG
    Nike Romaleos 4 Breathability Smoke Test
    Nike Romaleos 4 Breathability Transparency
    nike-romaleos-4-fit.JPG
    nike-romaleos-4-toebox-width.jpg
    nike romaleos 4 outsole 19788079 120
    nike-romaleos-4-lifting.JPG
    Nike Romaleos 4
    92
    Superb!

    What makes it the best?

    Nike's fourth iteration of the Romaleos received a warm welcome from the weightlifting community. Coming from the brand’s elite series of lifting shoes, this version does not disappoint. With top-notch quality from the outside and a secure and stable shoe feel from the inside, it’s hard to go wrong with this lifter.

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Pros

    • Phenomenal stability
    • Sturdy platform and sole
    • PHARRELL WILLIAMS HU NMD SHOES
    • Women's Ulyssa Slide Sandals Sea Mist
    • True to size
    • Efficient traction
    • Appealing looks

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Cons

    • Harris Shoes Buty biznesowe
    • Sneakers DC purple
    • Not breathable
    Full review of Nike Romaleos 4

    Today's best price

    Unisex
    Any color
    Black (CD3463010)
    White (CD3463101)
    nike romaleos 4 training shoe total orange white black adult total orange white black b4b2 60
    nike unisex romaleos 4 training shoes in blue adult blue 9aaa 60
    $136
    See deal  
    $200
    See deal  
    $200
    See deal  
    $240
    See deal  

    Men's training shoes with the best comfort

    Reebok Nano X3
    Reebok Nano X3
    reebok-nano-x3-review.JPG
    Reebok Nano X3 Cut In Half
    reebok-nano-x3-lab-test.JPG
    reebok-nano-x3-fit.JPG
    reebok-nano-x3-toebox-width.jpg
    Reebok Nano X3 Upper
    Reebok Nano X3 Breathability Smoke Test
    Reebok Nano X3 Breathability Transparency
    Reebok Nano X3 Heel To Toe
    reebok-nano-x3-heel-stack.JPG
    reebok-nano-x3-forefoot-stack.JPG
    reebok-nano-x3-insole.JPG
    Reebok Nano X3 Cushioning
    reebok-nano-x3-cushioning-softness-durometer-heel.JPG
    reebok-nano-x3-inside.JPG
    reebok-nano-x3-plank.JPG
    Reebok Nano X3 Flexibility
    Reebok Nano X3 Flexibility Test
    Reebok Nano X3 Stability
    Reebok Nano X3 Heel Counter Stiffness
    reebok-nano-x3-lifting.JPG
    reebok-nano-x3-heel.JPG
    Reebok Nano X3 Dremel Durability Test
    reebok-nano-x3-vs-reebok-nano-x1-dremel-durability-test.jpg
    reebok-nano-x3-microscope.JPG
    reebok-nano-x3-outsole.JPG
    reebok-nano-x3-outsole-thickness.JPG
    reebok-nano-x3-laces.JPG
    reebok-nano-x3-look.JPG
    reebok-nano-x3-lab-measurements.JPG
    Reebok Nano X3
    87
    Great!

    What makes it the best?

    The Reebok Nano line still gets the approval of many fitness enthusiasts with the release of the Nano X3. This trainer is appreciated because of its versatility: it can seamlessly transition from lifting to cardiovascular exercises. It's also stylish and comfortable enough to be worn in non-training contexts. Getting this shoe means having multiple shoes for the price of just one.

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Pros

    • Awesome fit
    • Timberland Premium 6 In Waterproof Boot W Wheat Nubuck
    • Cloud-like cushioning
    • Good stability for moderate lifting
    • Nice bounce for jumps
    • Great for rope climbing
    • Scene-stealing appearance

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Cons

    • Break-in needed
    • Heavier than average
    • Not for heavier weightlifting
    Full review of Reebok Nano X3

    Today's best price

    Unisex
    Any color
    Ftwbla Sofecr Aurorg (LRH15)
    Black (HP6046)
    Vecred Vecred Negbás (HP6043)
    Ftwbla Glegrn Vecblu (LTE31)
    ftwr white/glen green/vector blue (HP6076)
    Purple (HP6051)
    Black (HP6041)
    Negbás Orgfla Pugry3 (HP6075)
    More colors
    $90
    See deal  
    $140
    See deal  
    $140
    See deal  
    $140
    See deal  
    $140
    See deal  

    Best minimalist training shoes for men

    Nike Flex Control 4
    Nike Flex Control 4
    nike-flex-control-4-review.JPG
    Nike Flex Control 4 Cut In Half
    nike-flex-control-4-lab-test.JPG
    nike flex control 4 comfort 19795000 120
    nike-flex-control-4-toebox.JPG
    nike-flex-control-4-toebox-width.JPG
    Nike Flex Control 4 Cushioning
    nike-flex-control-4-tongue.JPG
    nike flex control 4 breathability 19795002 120
    Nike Flex Control 4 Transparency
    Nike Flex Control 4 Lightweight
    Nike Flex Control 4 Flexibility Measurement
    nike flex control 4 flexibility 19795006 120
    Nike Flex Control 4 Ground Feel
    nike-flex-control-4-heel-stack.JPG
    nike flex control 4 width 18709453 120
    Nike Flex Control 4 Stability
    nike flex control 4 cushioning durometer 18709466 120
    Nike Flex Control 4 Lifting
    nike flex control 4 price 18709460 120
    nike flex control 4 grip 18709461 120
    nike-flex-control-4-outsole.JPG
    nike flex control 4 style 19795010 120
    nike-flex-control-4-lab-measurrements.JPG
    Nike Flex Control 4
    87
    Great!

    What makes it the best?

    The Flex Control 4 is one of the cheapest workout shoes from Nike and yet, it doesn’t fall short of the essentials needed for a moderate gym session. Coming from the Nike Flex series, the trainer feels extremely flexible to promote agile, multi-directional movements. This is not to mention how light and comfy it feels on the foot overall.

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Pros

    • Gender Neutral Shoes Will Be Offered at New California Trade Show
    • Lighter than average
    • Very flexible
    • Ankle boots GINO ROSSI 551-01 White
    • Budget-friendly
    • Good grip
    • Simple aesthetics
    • True to size

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Cons

    • Durability issues
    • Not for serious workouts
    Full review of Nike Flex Control 4

    Today's best price

    Men
    Women
    Any color
    Black/white-dark smoke grey (CD0197002)
    nike flex control 4 black smoke grey ghost green photon dust men s cross training shoes adult black 6fa0 60
    White (CD0197100)
    Gray (CD0199001)
    nike flex control 4 midnight navy metallic silver black men s cross training shoes adult navy 5eda 60
    Black/White-dark Smoke Grey-smoke Grey (CD0197003)
    Spruce Aura Black Volt White 006 (CD0197006)
    $50
    See deal  
    $60
    See deal  
    No stock  
    No stock  

    Best outdoor training shoes for men

    Reebok Nano X2 TR Adventure
    Reebok Nano X2 TR Adventure
    reebok-nano-x2-tr-review.JPG
    Reebok Nano X2 Tr Cut In Half
    reebok-nano-x2-tr-lab-test.JPG
    Reebok Nano X2 Tr Dremel Durability Test
    reebok-nano-x2-tr-vs-reebok-nano-x1-dremel-durability-test.jpg
    reebok-nano-x2-tr-upper-under-microscope.JPG
    reebok nano x2 upper under microscope
    reebok-nano-x2-tr-upper.JPG
    Reebok Nano X2 Tr Breathability Smoke
    Reebok Nano X2 Tr Transparency
    reebok-nano-x2-tr-plank.JPG
    reebok-nano-x2-plank.JPG
    reebok-nano-x2-tr-outsole-thickness.JPG
    reebok-nano-x2-tr-outsole-hardness-durometer.JPG
    Reebok Nano X2 Tr Cushioning
    reebok-nano-x2-tr-cushioning-softness-durometer-heel.JPG
    reebok-nano-x2-tr-cushioning-softness-durometer-forefoot.JPG
    Reebok Nano X2 Tr Flexibility Test
    Reebok Nano X2 Tr Flexibility
    Reebok Nano X2 Tr Heel To Toe
    reebok-nano-x2-tr-heel.JPG
    Reebok Nano X2 Tr Heel Counter Stiffness
    reebok-nano-x2-tr-fit.JPG
    reebok-nano-x2-tr-toebox-width.jpg
    reebok-nano-x2-tr-reflective-elements.jpg
    reebok-nano-x2-tr-lab-measurements.JPG
    Reebok Nano X2 TR Adventure
    85
    Great!

    What makes it the best?

    Fitness enthusiasts who have worked out in the Reebok Nano X2 know that while it's great, it really is not for outdoor use. The Nano X2 TR Adventure fixes this by becoming the first-ever outdoor-ready Nano. This shoe sufficiently supports, anchors, and protects. Workout enthusiasts can now enjoy the nature all that they want, even at night!

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Pros

    • Extremely durable for the outdoors
    • Dependable outdoor traction
    • Comfortable upper
    • Reliably protective
    • Functional versatility
    • Great support
    • True-to-size fit
    • Big kids lifestyle low top shoe

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Cons

    • Not for niche exercises
    • Clunky and heavy
    Full review of Reebok Nano X2 TR Adventure

    Today's best price

    Men
    Women
    Any color
    Black/Bold Purple/Acid Yellow (LRI52)
    Grey (LIP79)
    Core Black/Classic Teal/Pure Grey (GY8901)
    Pugry6 Negbás Sofecr (IG0070)
    Jurassic World/Modern Olive/Wild Khaki (LRL39)
    Hargrn Negbás Soacye (HP9227)
    Steblu Negbás Smaora (HP9226)
    $55
    See deal  
    $70
    See deal  
    $70
    See deal  
    $91
    See deal  
    $115
    See deal  

    Men's training shoes with the best value

    nike legend essential 2 lab test and review 18709479 720
    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102
    nike legend essential 2 review 18709494 120
    nike legend essential 2 cut in half 19795216 120
    nike legend essential 2 lab test 18709495 120
    nike legend essential 2 price 18709511 120
    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Performance
    nike legend essential 2 breathability 19795218 120
    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Transparency
    nike legend essential 2 lightweight 19795220 120
    nike legend essential 2 toebox 18709514 120
    nike-legend-essential-2-toebox-width.JPG
    nike-legend-essential-2-grip.JPG
    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Flexibility Measurement
    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Flexibility
    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Weightlifting
    nike legend essential 2 style 19795224 120
    nike legend essential 2 lab measurements 18709496 120
    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102
    80
    Good!

    What makes it the best?

    Belonging to Nike’s cheapest training shoes, the Legend Essential 2 manages to offer that essential comfort and support for moderate gym workouts as well as recreational use. If you take it easy at the gym, you'll make the best out of this superb deal.

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Pros

    • Insanely cheap
    • Doubles as a casual sneaker
    • Lightweight
    • Breathes well
    • Snug fit
    • Very flexible
    • Reliable grip
    • Looks great

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 Cons

    • Not for wide feet
    • Reebok zig kinetica concept type 2 black red mens running trainers fw5734
    Full review of Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102

    Today's best price

    Men
    Women
    Any color
    Black/Blue (CQ9356403)
    nike legend essential 2 pure platinum black white men s shoes adult white ce62 60
    nike legend essential 2 men s training shoes black obsidian wolf grey racer blue adult black obsidian wolf grey racer blue 19c0 60
    Iron Grey/White-dk Smoke Grey (CQ9356016)
    nike legend essential 2 black white metallic silver men s shoes adult black 5768 60
    nike legend essential 2 preto 7c96 60
    White (CQ9356018)
    nike legend essential 2 men s training shoe cargo khaki safety orange sequoia light bone c503 60
    More colors
    $40
    See deal  
    $46
    See deal  
    $49
    See deal  
    $60
    See deal  

    Snow Boots BOGNER La Plagne 2 B 32145_134 Champagne 102 | Comparison of the 7 best training shoes for men

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    How we test training shoes

    We present concise performance descriptions of each trainer based on our own experience and observation. To ensure the objectivity of these brief shoe profiles, we do the following:

    • We buy the goods using our own money. To be quite frank, sponsorships can color our judgment. Hence, we steer clear of them.
    • easy-day running shoe.
    • We delve deeper into the training shoes by doing lab tests on them. We also split the shoes in half to check even the smallest detail that may or may not affect their performance. 
    Author
    Nicholas Rizzo
    Nicholas Rizzo

    Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.

    Email Twitter LinkedIn Email All articles and reviews

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