Karlie Kloss wearing a Tom Ford dress and sandals | 7 Best Lightweight Running Shoes in 2024
![7 Best Lightweight Running Shoes in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/64/64-best-lightweight-running-shoes-15275181-main.jpg)
With lightweight running shoes, you want to feel like you’re not wearing any shoes but still get the needed protection and support. Be it a daily workhorse, a racing flat, or a minimalist trainer, we gathered the best to help you achieve your personal bests.
We have tested these running shoes on many test runs and across 20+ parameters in our lab, so we know what makes a truly outstanding option.
Since the meaning of ‘lightweight’ varies depending on the category (a light daily trainer could mean a heavy race shoe), we have selected our top picks in different categories.
Karlie Kloss wearing a Tom Ford dress and sandals | How we test running shoes
Any shoe that’s available on the market and weighs less than 250 grammes (8.8 oz) in a men’s US size 9 makes it to Here's Your First Look at Rihanna's New Fenty PUMA Chelsea Sneaker SNEAKER. Numbering 100+ models from 30 brands, including Nike, Shoes TIM 090 A Niebieski Nubuk:
- We buy running shoes with our own funds to prevent bias.
- We take each shoe on a series of runs with a total distance of 30-50 miles to provide in-depth feedback on its performance.
- We use our Stefoy-les-lyonShops lab to measure 30+ data points and evaluate each shoe’s cushioning, flexibility, breathability, and more. We even chop up the shoes.
Best lightweight running shoes overall
![Hoka Mach 6](https://cdn.runrepeat.com/storage/gallery/product_primary/40333/hoka-mach-6-21454844-main.jpg)
![Hoka Mach 6](https://cdn.runrepeat.com/storage/gallery/product_primary/40333/hoka-mach-6-21454844-120.jpg)
![Hoka Mach 6](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-21456891-120.jpg)
![Hoka Mach 6 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-parts-21456893-120.jpg)
![Hoka Mach 6](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-2-21456892-120.jpg)
![Hoka Mach 6 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-microscope-21456871-120.jpg)
![Hoka Mach 6 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-smoke-21456869-120.jpg)
![Hoka Mach 6 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-light-21456870-120.jpg)
![Hoka Mach 6 micro 2](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-micro-2-21456872-120.jpg)
![Hoka Mach 6 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-upper-21456873-120.jpg)
![Hoka Mach 6 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-dremel-toe-21456874-120.jpg)
![Hoka Mach 6 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-toebox-durability-21454849-120.jpg)
![Hoka Mach 6 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-dremel-heel-21456875-120.jpg)
![Hoka Mach 6 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-padding-durability-21454847-120.jpg)
![Hoka Mach 6 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-outsole-21456876-120.jpg)
![Hoka Mach 6 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-outsole-hardness-21454846-120.jpg)
![Hoka Mach 6 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-dremel-outsole-21456877-120.jpg)
![Hoka Mach 6 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-outsole-durability-21454845-120.jpg)
![Hoka Mach 6 grip](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-grip-21456878-120.jpg)
![Hoka Mach 6 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-outsole-thickness-21454848-120.jpg)
![Hoka Mach 6 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-weight-21454868-120.jpg)
![Hoka Mach 6 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-21456880-120.jpg)
![Hoka Mach 6 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-21456879-120.jpg)
![Hoka Mach 6 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-stack-21454858-120.jpg)
![Hoka Mach 6 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-forefoot-21456881-120.jpg)
![Hoka Mach 6 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-forefoot-stack-21454861-120.jpg)
![Hoka Mach 6 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-drop-2-21456882-120.jpg)
![Hoka Mach 6 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-drop-21454859-120.jpg)
![Hoka Mach 6 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-insole-thickness-21454856-120.jpg)
![Hoka Mach 6 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-foam-21456883-120.jpg)
![Hoka Mach 6 run](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-run-21456884-120.jpg)
![Hoka Mach 6 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-midsole-softness-21454857-120.jpg)
![Hoka Mach 6 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-difference-in-midsole-softness-in-cold-21454854-120.jpg)
![Hoka Mach 6 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-rocker-21456886-120.jpg)
![Hoka Mach 6 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-stable-21456887-120.jpg)
![Hoka Mach 6 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-lateral-stability-test-21454851-120.jpg)
![Hoka Mach 6 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-torsional-rigidity-21454852-120.jpg)
![Hoka Mach 6 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-counter-stiffness-21454853-120.jpg)
![Hoka Mach 6 agile](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-agile-21456888-120.jpg)
![Hoka Mach 6 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-midsole-width-in-the-forefoot-21454863-120.jpg)
![Hoka Mach 6 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-midsole-width-in-the-heel-21454862-120.jpg)
![Hoka Mach 6 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-stiffness-21454850-120.jpg)
![Hoka Mach 6 vertical space](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-vertical-space-21456889-120.jpg)
![Hoka Mach 6 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-toebox-width-at-the-widest-part-21454864-120.jpg)
![Hoka Mach 6 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-upper-21456890-120.jpg)
![Hoka Mach 6 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-toebox-width-at-the-big-toe-21454865-120.jpg)
![Hoka Mach 6 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-tongue-gusset-type-21454866-120.jpg)
![Hoka Mach 6 lacing](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-lacing-21454870-120.jpg)
![Hoka Mach 6 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-tongue-padding-21454867-120.jpg)
![Hoka Mach 6 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-heel-tab-2-21456885-120.jpg)
![Hoka Mach 6 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-removable-insole-21454869-120.jpg)
![Hoka Mach 6 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40333/hoka-mach-6-reflective-elements-21454855-120.jpg)
What makes it the best?
Sneakers TEVA M Wyldland 1124050 Thy Hoka Mach 6 excels at any pace and distance with its otherworldly comfort and high level of agility for effortless miles. With its light and loose build, plus a grippy outsole, it’s Polo Ralph Lauren Whiteley-so-drv Men S Boat Shoes Polo Tan 80.
At just 8.2 oz (232g), the Mach 6 effortlessly covers miles, feeling virtually weightless on foot. Its lightweight construction, far below the 9.4 oz (265g) average for road running shoes, ensures it never holds us back during runs.
Beyond the lab, Mach 6 thrives on the road with its rocker design paving the way for smooth forward transitions and easing out our hard efforts with its vibrant soul. Each landing feels supported by a generous stack, which our calliper shows is 36.0/26.4 mm, followed by an energetic toe-off.
The Hoka Mach 6 isn't just about speed; it's also built for endurance. Its balanced 20.4 HA midsole offers unparalleled comfort, enveloping our feet with every stride. Furthermore, its exceptional flexibility allows it to bend with our foot's natural flexion effortlessly, evidenced by a 36.4% lower resistance compared to the average.
However, its focus on reducing weight led to a slightly narrow build. We tie-dye those with wide feet to explore other more accommodating options.
Pros
- Really lightweight
- Fantastic outsole
- Exciting ride
- Highly cushioned
- Sneakers SUPERFIT 6-09108-25 M Hellgrau Rosa
- Hytest hpp oxford steel toe sd black mens work shoes k30070
- Superb lockdown
- Excellent value at £150
Cons
- It's Gotta Be The Shoes
- Somewhat narrow fit
- Thin tongue
Best lightweight running shoes for daily training
![adidas D Rose 11 Mens Basketball Shoes](https://cdn.runrepeat.com/storage/gallery/product_primary/39554/saucony-kinvara-14-21237229-main.jpg)
![adidas D Rose 11 Mens Basketball Shoes](https://cdn.runrepeat.com/storage/gallery/product_primary/39554/saucony-kinvara-14-21237229-120.jpg)
![saucony-kinvara-14-feet.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-feet-19537817-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-cutting-19802724-120.jpg)
![saucony-kinvara-14-hands.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-hands-19537830-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-smoke-19802725-120.jpg)
![saucony-kinvara-14-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-microscope-19537833-120.jpg)
![saucony-kinvara-14-microscope-close.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-microscope-close-19537842-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Light](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-light-19802749-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Upper](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-upper-19802750-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-dremel-21296880-120.jpg)
![saucony-kinvara-14-dremel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-dremel-19537845-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-midsole-19802774-120.jpg)
![saucony-kinvara-14-durometer-rubber.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-durometer-rubber-19537846-120.jpg)
![saucony-kinvara-14-freezer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-freezer-19537860-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Running](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-running-19802779-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Flex](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-flex-19802780-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Flex Hands](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-flex-hands-19802781-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-stability-19802789-120.jpg)
![saucony-kinvara-14-forefoot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-forefoot-19537826-120.jpg)
![saucony-kinvara-14-stack-front.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-stack-front-19537825-120.jpg)
![saucony-kinvara-14-stack-rear.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-stack-rear-19537862-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Heel](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-heel-21296881-120.jpg)
![saucony-kinvara-14-rubber.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-rubber-19537863-120.jpg)
![saucony-kinvara-14-durometer-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-durometer-heel-19537829-120.jpg)
![saucony-kinvara-14-outsole-outdoor.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-outsole-outdoor-19537831-120.jpg)
![saucony-kinvara-14-width-upper.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-width-upper-19537864-120.jpg)
![saucony-kinvara-14-bigtoe.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-bigtoe-19537865-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Running 2](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-running-2-19802813-120.jpg)
![adidas D Rose 11 Mens Basketball Shoes Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-rocker-19795553-120.jpg)
![saucony-kinvara-14-gusset.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-gusset-19537841-120.jpg)
![saucony-kinvara-14-insole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-insole-19537843-120.jpg)
![saucony-kinvara-14-pulltab.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-pulltab-19537866-120.jpg)
![saucony-kinvara-14-logo.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39554/saucony-kinvara-14-logo-19537910-120.jpg)
What makes it the best?
The Saucony Kinvara 14 shows us that looks can be deceiving. While its chunky midsole gives us a weighty impression of the shoe, it totally defies expectations by tipping our scale at a barely-there weight of only 6.84 oz (194g). What's more, it's a versatile workhorse of a shoe that proved to be more than capable of tackling any of our test runs, so when it comes to the best lightweight daily trainer, the Kinvara 14 is truly a no-brainer.
Playing a large part in the versatility of the Kinvara 14 is how flexible it is. Requiring only 15.3N of force to bend the shoe 90 degrees in our flex test makes the Kinvara 14 49.8% more flexible than the average road shoe. This greatly factors into the shoe's overall comfort as it is able to bend along with the natural movement of our foot with ease, making the shoe feel extremely forgiving on the foot, whether we take it for mile-gobbling long-distance efforts or pavement-pounding high-paced sessions.
The main drawback of the Kinvara 14 is its toebox, which is 3.1 mm narrower than average in the area around the big toe, measuring only 74 mm wide. This means that runners with wide feet will likely have to contend with hotspots or even blisters as the shoe constricts the natural splaying of the foot.
Pros
- More cushioned and protective than ever
- Responsive foam
- The lightest Kinvara yet
- Offers some mild guidance
- Good grip even on wet surfaces
- Sandals PAX SCANDINAVIA
- Pleasantly airy
- Works for fast and slow paces
- Shoes MACIEJKA 01942-06 00-5 Blue
- Also a worthy racing shoe
- Fairly priced
Cons
- A bit on the firm side
- Less outsole rubber means less mileage
- Pantoletten KURT GEIGER Kensington Block Sandal 8650800999 Black
Best lightweight speed training shoes
![nike zoom x streakfly 21237199 main](https://cdn.runrepeat.com/storage/gallery/product_primary/38033/nike-zoom-x-streakfly-21237199-main.jpg)
![ANFIBIO IN CANVAS DENIM SNEAKER EYE](https://cdn.runrepeat.com/storage/gallery/product_primary/38033/nike-zoom-x-streakfly-21237199-120.jpg)
![nike-zoomx-streakfly-on-feet.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-on-feet-19328019-120.jpg)
![Nike Zoomx Streakfly Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-cut-in-half-19796219-120.jpg)
![nike zoomx streakfly hands pieces 19328020 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-hands-pieces-19328020-120.jpg)
![nike zoomx streakfly smoke test 19796220 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-smoke-test-19796220-120.jpg)
![nike-zoomx-streakfly-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-microscope-19346243-120.jpg)
![nike court air zoom vapor pro fabric under microscope 19248857 1440 19346244 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-court-air-zoom-vapor-pro-fabric-under-microscope-19248857-1440-19346244-120.jpg)
![nike zoomx streakfly microscope upper 19346245 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-microscope-upper-19346245-120.jpg)
![Nike Zoomx Streakfly Upper Light](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-upper-light-19796221-120.jpg)
![nike zoomx streakfly midsole softness 19796222 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-midsole-softness-19796222-120.jpg)
![nike zoomx streakfly durometer 19346239 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-durometer-19346239-120.jpg)
![Nike Zoomx Streakfly Stability](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-stability-19796223-120.jpg)
![nike zoomx streakfly drop 19328046 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-drop-19328046-120.jpg)
![nike-zoomx-streakfly-laces.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-laces-19328021-120.jpg)
![nike-zoomx-streakfly-plate.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-plate-19346246-120.jpg)
![nike zoomx streakfly flexibility test 19796224 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-flexibility-test-19796224-120.jpg)
![nike-zoomx-streakfly-tongue-measurement.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-tongue-measurement-19346247-120.jpg)
![asics-metaspeed-sky-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38033/asics-metaspeed-sky-tongue-19346248-120.jpg)
![nike-zoomx-streakfly-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-tongue-19328022-120.jpg)
![Nike Zoomx Streakfly Heel Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-heel-stiffness-19796225-120.jpg)
![Nike Zoomx Streakfly Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-rocker-19796226-120.jpg)
![nike zoomx streakfly heel strike 19796227 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-heel-strike-19796227-120.jpg)
![nike zoomx streakfly rubber 19346388 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-rubber-19346388-120.jpg)
![nike-zoomx-streakfly-durometer-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-durometer-heel-19328023-120.jpg)
![nike zoomx streakfly outsole 19346389 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-outsole-19346389-120.jpg)
![nike-zoomx-streakfly-double-measurement.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-double-measurement-19328027-120.jpg)
![nike zoomx streakfly on foot 19346390 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-on-foot-19346390-120.jpg)
![nike zoomx streakfly freezer 19328028 120](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-freezer-19328028-120.jpg)
![Nike Zoomx Streakfly Flexibility Hands](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-flexibility-hands-19796228-120.jpg)
![nike-zoomx-streakfly-lateral.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/38033/nike-zoomx-streakfly-lateral-19346391-120.jpg)
What makes it the best?
Faster than its shadow, Nike’s ZoomX Streakfly is our best speed trainer in the lightweight division. This non-plated modern hyper-shoe exhales pure speed while enhancing agility and comfort through its cushioning, breathability, and flexibility.
Streakfly unveiled its dynamic and powerhouse persona on our streets, unleashing bursts of energy in every stride. Its power lies in the plush ZoomX midsole, as confirmed by our 12.1 HA durometer reading.
This airy shoe never burdened us, it actually melted away on foot. Our scales confirm its weightlessness at 6.0 oz (171g), the lightest we’ve ever encountered in the lab. Its lack of a carbon plate makes it easy to manoeuvre, as shown in how we sped through corners smoothly. Our bend test confirms it’s 55.6% more flexible than average, making it comfortable for recovery paces as well.
Even during summer training, we felt like flying with the upper’s well-ventilated nature. Heat easily escapes, effectively keeping sweat, blisters, and hotspots out of the way. Our breathability test results align with a perfect score.
However, the shoe’s lack of structure and support makes it uncomfortable to run distances beyond 10K. Best to use pairs with more stability for longer distances.
Pros
- Screams fast and speed-ready
- Nike’s lightest racing shoe yet
- Nike Blazer Mid 77 PRM Dark Chocolate Shoes
- Incredible lockdown
- Splendid track workhorse
- Roomy toe box
- Grippy outsole
- Eye-catching design
- Not so expensive!
Cons
- Boost your mood this season with the versatile and stylish ® Boost Super Wide Calf buckled boot
- Insanely thin laces
- Falls short for racing
- Heavy runners can “bottom out”
Best lightweight running shoes for marathon
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What makes it the best?
Alphafly 3 goes lightning fast at any distance. Characterised by boundless energy, revolutionary stability, and a refreshing ride, our lab and run tests wholeheartedly endorse this shoe as best for marathons in the lightweight running category. Going fast and far feels effortless with this Nike pair.
This beast is on fire, effortlessly keeping up with our fastest speed. It boasts a superior combination of the rigid FlyPlate and the Air Pods, adding power to every stride. Our bend test reveals it takes a solid force of 71.7N to flex this shoe to 90 degrees, 147.2% greater than average. This stiffness shows itself through strong and consistent energy return.
While instability is often found in racers, it doesn’t hold for Alphafly 3. Despite rising to skyscraper heights, the foam strategically has dual-density layers. The bottom layer is an ultra-soft 18.1 HA for gentle landings, while the top layer is a firm 29.3 HA to enhance surefootedness. This feature comes alive at longer distances, inspiring confidence since it prevents leg fatigue.
Running a marathon is a breeze with Alphafly 3’s lightweight package and ultra-breathable upper. It scored the highest rating on our breathability test and only weighed 7.1 oz (201g).
While this shoe is light, the case isn’t the same as its price. It costs a steep £290, but honestly, we think it’s worth the investment for peak performance.
Pros
- Remarkably lightweight despite its broad size
- Best-in-class breathability
- Excels in the marathon distance
- s New Capsule With Sergio Rossi Is the Shoe Brand's First Vegan Line
- ZoomX foam delivers massive energy return
- Aids in forward momentum, especially when legs begin to fatigue
- Better than ever for 5K/10K racing
- Finally smooth transitions!
Cons
- Versace La Medusa Sneakers In White Leather
- The arch could still be a challenge for some
- The sock-like tongue might not suit everyone
Best lightweight stability running shoes
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![Skechers Sport Womens SUMMITS Sneakers Women Schwarz Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-stiffness-20242561-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-internal-length-20242560-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz toebox](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-toebox-20263092-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-toebox-width-at-the-widest-part-20242559-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-toebox-width-at-the-big-toe-20242558-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-tongue-gusset-type-20242557-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-microscope-20252659-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-20252656-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz upper](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-upper-20252657-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz light](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-light-20252658-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz mesh](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-mesh-20252660-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-tongue-padding-20242556-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-heel-tab-20242555-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-removable-insole-20242554-120.jpg)
![Skechers Sport Womens SUMMITS Sneakers Women Schwarz Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39686/brooks-launch-gts-10-reflective-elements-20242552-120.jpg)
What makes it the best?
After repetitive lab tests and runs, we’re truly in awe of how Skechers Sport Womens SUMMITS Sneakers Women Schwarz packed so much support in a light and affordable shoe. For only £120, we get the stability we need from its GuideRails technology, compared to the £150 average of its counterparts. Every stride felt remarkably agile and assured, solidifying its claim as the premier lightweight stability shoe.
Weighing in at 8.5 oz (241g), the Launch GTS 10 defies the stereotype of heavy stability shoes averaging 10.3 oz (293g) in our lab. Its manoeuvrable midsole offers comfort and agility, as confirmed by our bend test when it surpassed the average running shoe by 35.0%, promoting smooth toe-offs and fluid transitions.
Fully embodying the “Go-To-Stability” in its name, Brooks’ GuideRails technology takes centre stage. It consists of two rigid plastic pieces to guide our foot alignment and adds stiffness to the midsole torsionally. In our manual assessment, it took mighty strength to twist the shoe, earning a high torsional rigidity rating of 4/5. To ensure a balanced ride, the 19.6 HA foam delivers comfort without compressing unevenly.
However, the steep 12.2 mm heel drop makes this trainer more suitable for heel strikers. Mid-to-forefoot strikes will find better comfort and support in other pairs.
Pros
- Offers excellent stability with GuideRails technology
- Priced attractively at only £120
- Karlie Kloss wearing a Tom Ford dress and sandals
- Incredibly lightweight!
- Boasts a comfortable upper
- Provides a fun and responsive ride
- Suitable for all kind of paces
- Offers great grip on most surfaces
Cons
- Suffers from lack of breathability
- Low Boot With Regular To Narrow Fit
Best lightweight running shoes for long runs
![Día del Padre running](https://cdn.runrepeat.com/storage/gallery/product_primary/40334/saucony-endorphin-pro-4-21356820-main.jpg)
![Día del Padre running](https://cdn.runrepeat.com/storage/gallery/product_primary/40334/saucony-endorphin-pro-4-21356820-120.jpg)
![Día del Padre running](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-21356871-120.jpg)
![Día del Padre running parts](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-parts-21356873-120.jpg)
![Día del Padre running cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cutting-21356872-120.jpg)
![Día del Padre running microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-microscope-21356849-120.jpg)
![Día del Padre running smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-smoke-21356847-120.jpg)
![Día del Padre running light](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-light-21356848-120.jpg)
![Día del Padre running mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-mesh-21356851-120.jpg)
![Día del Padre running upper](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-upper-21356852-120.jpg)
![Día del Padre running Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dremel-toe-21356853-120.jpg)
![Día del Padre running Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-durability-21356821-120.jpg)
![Día del Padre running Heel padding](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-padding-21356854-120.jpg)
![Día del Padre running Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-padding-durability-21356822-120.jpg)
![Día del Padre running outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-21356855-120.jpg)
![Día del Padre running Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-hardness-21356825-120.jpg)
![Día del Padre running Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dremel-outsole-21356856-120.jpg)
![Día del Padre running Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-durability-21356823-120.jpg)
![Día del Padre running Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-thickness-21356824-120.jpg)
![Día del Padre running running](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-running-21356857-120.jpg)
![Día del Padre running Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-weight-21356845-120.jpg)
![Día del Padre running cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cushioning-21356858-120.jpg)
![Día del Padre running Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-stack-21356834-120.jpg)
![Día del Padre running foam forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-forefoot-21356861-120.jpg)
![Día del Padre running Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-forefoot-stack-21356833-120.jpg)
![Día del Padre running Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-drop-21356831-120.jpg)
![Día del Padre running Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-insole-thickness-21356837-120.jpg)
![Día del Padre running dual density midsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dual-density-midsole-21356863-120.jpg)
![Día del Padre running foam](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-21356862-120.jpg)
![Día del Padre running Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-softness-21356836-120.jpg)
![Día del Padre running foam](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-2-21356864-120.jpg)
![Día del Padre running Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-secondary-foam-softness-21356835-120.jpg)
![Día del Padre running Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-difference-in-midsole-softness-in-cold-21356830-120.jpg)
![Día del Padre running cutout](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cutout-21356860-120.jpg)
![Día del Padre running Plate](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-plate-21356859-120.jpg)
![Día del Padre running Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-rocker-21356875-120.jpg)
![Día del Padre running stable](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-stable-21356868-120.jpg)
![Día del Padre running Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-lateral-stability-test-21356827-120.jpg)
![Día del Padre running Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-torsional-rigidity-21356828-120.jpg)
![Día del Padre running Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-counter-stiffness-21356829-120.jpg)
![Día del Padre running running forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-running-forefoot-21356869-120.jpg)
![Día del Padre running Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-width-in-the-forefoot-21356838-120.jpg)
![Día del Padre running Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-width-in-the-heel-21356839-120.jpg)
![Día del Padre running Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-stiffness-21356826-120.jpg)
![Día del Padre running roomy](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-roomy-21356870-120.jpg)
![Día del Padre running Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-width-at-the-widest-part-21356841-120.jpg)
![Día del Padre running Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-width-at-the-big-toe-21356843-120.jpg)
![Día del Padre running Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-gusset-type-21356842-120.jpg)
![Día del Padre running tongue and lacing](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-and-lacing-21356867-120.jpg)
![Día del Padre running Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-padding-21356846-120.jpg)
![Día del Padre running Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-tab-21356840-120.jpg)
![Día del Padre running Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-removable-insole-21356844-120.jpg)
![Día del Padre running Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-reflective-elements-21356832-120.jpg)
What makes it the best?
With a delicate 7.8 oz (220g), the Día del Padre running is our #1 lightweight option for going the distance. It takes us fast and far with its delightful cushion and dynamic midsole that infuses tonnes of energy in each toe-off. It’s hard not to love this shoe, with a long lifespan as the cherry on top.
A champion in the long haul game, the Pro 4’s midsole ticks all boxes packing comfort, responsiveness, and stability in one. Our foot is supported by dual-density layers: a soft and springy 18.5 HA top layer and a balanced 22.0 HA bottom layer, providing added stability during endurance runs, especially as fatigue sets in. Sandwiched in between is a rigid S-shaped carbon plate that promotes smooth forward motions. No matter the direction, EP4 is one of the toughest shoes we’ve ever tried to bend. Our flex test reveals it’s 137.5% stiffer than average, explaining the energy rebound we feel.
The toughness displayed by this supershoe’s outsole is unmatched. We barely saw any wear after double-digit miles. Our lab results confirm it exceeds the average: a tough 85.3 HC, 2.1 mm thick, and 33.3% less indentation than average in our Dremel test.
Its stacked 38.1 mm heel and steep 9.5 mm incline show it’s made for heel-strikers. Mid-to-forefoot strikers should find a pair that will suit their running technique.
Pros
- Durable upper and outsole
- Spacious upper fit
- Enhanced midsole comfort
- zapatillas de running competición constitución fuerte pie normal apoyo talón talla 42.5
- Puma Softride Slide V Grey Black Men Summer Slip On Sandal
- Ideal for heel strikers
- More stable than ever
Cons
- Slightly heavier than v3
- Less suited for forefoot strikers
- Competitors may feel quicker
Karlie Kloss wearing a Tom Ford dress and sandals | Best budget lightweight running shoes
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39673/saucony-axon-3-21140563-main.jpg)
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39673/saucony-axon-3-21140563-120.jpg)
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-21142657-120.jpg)
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-2-21142659-120.jpg)
![Saucony Axon 3 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-cutting-21142658-120.jpg)
![Saucony Axon 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-microscope-21142594-120.jpg)
![Saucony Axon 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-smoke-21142592-120.jpg)
![Saucony Axon 3 light](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-light-21142593-120.jpg)
![Saucony Axon 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-microscope-2-21142595-120.jpg)
![Saucony Axon 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-upper-21142596-120.jpg)
![Saucony Axon 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-dremel-toe-21142597-120.jpg)
![Saucony Axon 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-durability-21140566-120.jpg)
![Saucony Axon 3 heel padding](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-padding-21142598-120.jpg)
![Saucony Axon 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-padding-durability-21140564-120.jpg)
![Saucony Axon 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-21142599-120.jpg)
![Saucony Axon 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-hardness-21140572-120.jpg)
![Saucony Axon 3 Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-dremel-outsole-21142608-120.jpg)
![Saucony Axon 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-durability-21140565-120.jpg)
![Saucony Axon 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-thickness-21140567-120.jpg)
![Saucony Axon 3 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-weight-21140586-120.jpg)
![Saucony Axon 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-stack-21140573-120.jpg)
![Saucony Axon 3 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-forefoot-21142654-120.jpg)
![Saucony Axon 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-forefoot-stack-21140574-120.jpg)
![Saucony Axon 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-drop-21140575-120.jpg)
![Saucony Axon 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-insole-thickness-21140581-120.jpg)
![Saucony Axon 3 foam heel](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-foam-heel-21142656-120.jpg)
![Saucony Axon 3 PWRRUN foam](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-pwrrun-foam-21142655-120.jpg)
![Saucony Axon 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-softness-21140578-120.jpg)
![Saucony Axon 3 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-softness-in-cold-21140576-120.jpg)
![Saucony Axon 3 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-difference-in-midsole-softness-in-cold-21140577-120.jpg)
![Saucony Axon 3 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-lateral-stability-test-21140569-120.jpg)
![Saucony Axon 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-torsional-rigidity-21140570-120.jpg)
![Saucony Axon 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-counter-stiffness-21140571-120.jpg)
![Saucony Axon 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-width-in-the-forefoot-21140583-120.jpg)
![Saucony Axon 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-width-in-the-heel-21140582-120.jpg)
![Saucony Axon 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-stiffness-21140568-120.jpg)
![Saucony Axon 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-dremel-toe-21142597-120.jpg)
![Saucony Axon 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-width-at-the-widest-part-21140584-120.jpg)
![Saucony Axon 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-width-at-the-big-toe-21140585-120.jpg)
![Saucony Axon 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-gusset-type-21140589-120.jpg)
![Saucony Axon 3 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-21140596-120.jpg)
![Saucony Axon 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-padding-21140588-120.jpg)
![Saucony Axon 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-tab-21140579-120.jpg)
![Saucony Axon 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-removable-insole-21140587-120.jpg)
![Saucony Axon 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-reflective-elements-21140580-120.jpg)
What makes it the best?
Runners searching for a lightweight and light-in-the-pocket shoe can’t go wrong with Saucony Axon 3. It stood out in our lab and actual runs as a high-performance shoe with low weight and a low price tag. At only £110, it’s £40 cheaper than the average running shoe and offers unmatched value with its premium comfort, light build, and lasting durability.
Axon 3’s airy construction results in less burdened strides, allowing us to pick up the pace. Our scales reveal it’s only 8.6 oz (244g), 8.3% lighter than the average running shoe. Adding to its weightless feel is the well-ventilated upper that scored a high 4/5 on our breathability test.
For its weight and price, we were pleasantly surprised with its generous cushioning. We can run long miles feeling supported by the tall and plush stack. Our durometer reading shows it’s 22.1% softer than average, confirming its cosy sensation.
The outsole looked pristine after repetitive test runs. Axon 3 combines a thicker and tougher-than-average rubber to ensure it can take the abuse of several training blocks. Not only that, it gripped various surfaces with exceptional consistency.
Axon 3 feels quite rigid for easy runs. Our lab tests reveal it’s stiffer than average on all sides. Runners who prefer a more natural feel should check other alternatives.
Pros
- Incredible value at only £110
- Significant weight reduction from version 2
- Luna Sneakers In Beige Suede And Fabric
- Fantastic durability
- Suitable for quicker paces
- Excellent as a daily workhorse
- Lovely upper
- Works for short and long runs
Cons
- sneakers running US21AM23
- Slightly narrower forefoot than before
What makes a lightweight running shoe
How light is “lightweight”? You can’t really put a finger on it as it depends on the category:
- light racing flat: 3.5 to 5.5 oz (100 to 155 g)
- light daily trainer: 8 to 9 oz (230 to 250 g)
Rule of thumb: the shorter the distance, the lighter the shoe.
Saucony Kinvara is among the lightest daily running shoes (7.6 oz / 216 g)
Associated with a slightly higher running economy and speed benefits SourcesBut lighter may not always mean better. With reduced weight, there may come a trade-off in cushioning, support, durability, or price. In addition, the type of running, terrain, and runner’s body also dictate the appropriate weight range of shoes. Running cross country is great in-depth research on shoe weight and how it affects speed and comfort. |
Types of lightweight running shoes for every activity
The primary factors to consider when choosing a pair of running shoes are the speed and distance of your runs.
Daily running / training
Sneaker 114602 Cognac Adidas terrex ax3 hiking shoes halo silver crystal white acid mint fx4690 |
weight: 6.5 to 9 oz (185 to 255 g) durability: 5/5 cushioning: 5/5 comfort: 5/5 |
Competition / race day
speed: moderate to fast Adidas terrex ax3 hiking shoes halo silver crystal white acid mint fx4690 |
weight: 3.5 to 9 oz (100 to 250 g) durability: 3/5 cushioning: 3/5 comfort: 3/5 |
Trail running
it is a pair of tough shoes Adidas terrex ax3 hiking shoes halo silver crystal white acid mint fx4690 |
weight: 6 to 9 oz (185 to 250 g) durability: 3/5 cushioning: 3/5 comfort: 3/5 |
NOTE: Lightweight trail shoes also lack the protection of average-weight trail shoes (i.e. rock plates, durable overlays, gaiters, etc.). This is all in favour of shedding weight to increase speed.
See lightweight trail running shoes
Barefoot-like running
Sneaker 114602 Cognac Adidas terrex ax3 hiking shoes halo silver crystal white acid mint fx4690 |
weight: 4 to 7 oz (115 to 200 g) durability: 3/5 cushioning: 1/5 comfort: 1/5 |
See barefoot/minimalist running shoes
Why beginners should think twice before buying lightweight running shoes
Unnecessary bells and whistles. Premium race shoes are equipped with cutting-edge technologies like propulsion plates (made of carbon or nylon), rocker suede, etc. These not only hit hard on the wallet but are also likely to malfunction for entry-level runners. They only work with forefoot striking and faster speeds.
Original Fitness Toddlers Shoes Black-red-white 7v ASICS MetaSpeed Sky. The upturned forefoot, or rocker, means that the shoe rolls forward like a rocking chair.
Too little support. Paper-thin racing flats and minimalist shoes require an adaptation period especially if you are used to generously cushioned footwear.
Tongue and collar padding on regular trainers (top) vs. on light racing shoes (bottom)
Mens Core Running Tank. Injuries are inevitable and you might come to a point (especially if you read “Born to run”) that you want the lightest shoe out there. Maybe even the minimalist or barefoot one. But runners should keep in mind that while there are some injuries that would benefit from lighter shoes (especially hip injuries), they should not overdo it. And if they decide to move to less supported/cushioned shoes, always start slowly.
Find out if lighter running shoes will work well for your body in the section below.
Lightweight running shoes and your body needs
It surely feels good to be light and free with nothing dragging your feet down.
But it feels just as good when your feet and body receive the needed amount of comfort and support. Here are a few things to be mindful of:
- Pronation: do you need additional support and stability?
- Your weight: how much cushioning and impact protection do you need?
- Wide feet: is there enough space to accommodate your toes?
- Plantar fasciitis and other foot conditions: how not to aggravate these?
Pronation
Most lightweight running shoes are designed with the minimum amount of materials and technologies and are suitable for neutral pronation.
But if you’ve ever noticed your ankle rolling inwards more than it feels right or if your shoes wear out faster on the inner side, chances are that you have overpronation. In this case, it’s better to get a light shoe with stability components.
You can also learn more about pronation in our in-depth guide on the topic.
neutral shoe (no added support) vs. stability shoe (comes with arch support on the inner side)
Your weight
Runners over 90 kg (250 lbs) should be careful about choosing lightweight, minimally cushioned running shoes. As the pressure on the feet increases, you want to make sure there is enough underfoot and side support to keep you comfortable.
So, it is advisable to choose footwear with a thicker and firmer midsole or have a look at the more generously cushioned shoes for heavy runners.
Foot width
If you suspect that your toes or feet overall need a little more room to have fun and wiggle, consider lightweight shoes with a more accommodating fit:
- Medium (D) width shoes with a wide toebox
- Wide (2E) width running shoes
- Extra-wide (4E+) running shoes
Plantar fasciitis and other foot conditions
Lightweight running shoes are typically not tie-dyeed for people with severe plantar fasciitis or other painful conditions. These cases require shoes with ample cushioning, stability, and support to prevent aggravation.
Although none of the shoes from this ranking is tie-dyeed, you can have a look at our special selection for plantar fasciitis. The lightest shoes in this category start from 9 oz (255 g).