Our verdict
- Our top pick in best running shoes for flat feet
- Our top pick in best running shoes for plantar fasciitis
Pros
- Remarkably stable
- Ténis valoradas hoka One One Edge preto branco
- Lightweight for its size
- Hoka One One valoradas hoka One One Kaha
- Good stability option for forefoot strikers
- Ideal for wide feet
- Excellent for long runs
Cons
- Low drop might pose issues for heel strikers
- Performs poorly in colder conditions
- Not for narrow feet
Audience verdict
- hoka one one m kaha low gtx 1123114 lrwh
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
---|---|---|---|---|---|
Audience score | 83 Good! | 81 Good! | 87 Great! | 83 Good! | |
Price | $175 | $100 | $140 | $140 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Stability | Stability | Stability | Stability | |
Weight lab Weight brand | 10.5 valoradas hoka One One Bondi 7 RTOS 10.9 oz / 310g | 9.6 valoradas hoka One One came in 6th 9.5 oz / 269g | 9.7 oz / 275g 9.5 oz / 269g | 9.1 oz / 259g 9.7 zapatillas de running valoradas hoka ONE ONE tope amortiguación | |
Drop lab Drop brand | 2.2 mm 6.0 mm | 7.2 mm 8.0 mm | 7.0 mm 6.0 mm | 4.8 mm 0.0 mm | |
Strike pattern | Mid/forefoot | Mid/forefoot | Mid/forefoot | Mid/forefoot | |
Midsole softness | Soft | Soft | Balanced | Balanced | |
Difference in midsole softness in cold | Big | Big | Small | Small | |
Toebox durability | Decent | Bad | Decent | Decent | |
Heel padding durability | Bad | Good | Good | Good | |
Outsole durability | Good | Good | Good | Good | |
Breathability | Breathable | Breathable | Moderate | Breathable | |
Toebox width at the widest part | Medium | Medium | Wide | Medium | |
Ciabatte valoradas hoka ONE ONE W Ora Recovery Slide 1099674 Black Black | Wide | Medium | Medium | Wide | |
Stiffness | Moderate | Flexible | Moderate | Moderate | |
Difference in stiffness in cold | Small | Small | Small | Small | |
Torsional rigidity | Stiff | Moderate | Moderate | Stiff | |
Heel counter stiffness | Moderate | Moderate | Stiff | Flexible | |
Rocker | ✗ | ✗ | ✓ | ✗ | |
Heel lab Heel brand | 34.9 mm 36.0 mm | 30.2 mm 30.0 mm | 34.9 mm 35.0 mm | 32.6 mm 28.0 mm | |
Forefoot lab Forefoot brand | 32.7 mm 30.0 mm | 23.0 mm 22.0 mm | 27.9 mm 29.0 mm | 27.8 mm 28.0 mm | |
Widths available | NormalWide | NormalWideX-Wide | NormalWide | Normal | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | Summer | Summer | Winter | Summer | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #165 Bottom 34% | #193 Bottom 23% | #84 Top 34% | #167 Bottom 33% | |
Popularity | #16 Top 7% | #113 Top 46% | #56 Top 23% | #143 Bottom 43% |
Hoka One One® M Gaviota 4 Wide Harbor Mist Butterfly | Who should buy
We think the zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises is an excellent choice for:
- Runners needing a stability shoe for wider feet.
- HOKA Mafate Speed 4 Chaussures en Thyme Taille 44 2 3.
- Hoka fans wanting a cushioned, low-drop, long-distance shoe in their collection.
Hoka One One® M Gaviota 4 Wide Harbor Mist Butterfly | Who should NOT buy
For many runners, the major drawback of the impressive zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises is its notably low drop (2.2 mm). We think that if you're a runner who isn't keen on or simply can't use very low drop shoes, this isn't the best pick for you. Instead, consider the Analizamos las valoradas hoka Speedgoat 5 for a high-drop option that still offers plush cushioning and stability.
If you favor a firmer and more natural feel for your runs, we believe the Saucony Tempus is a strong and cheaper contender. For a valoradas hoka alternative, the Gaviota 4, the previous iteration, is well-regarded for that—if you don't mind the extra weight.
Breathability
We couldn't wait to get our hands on the zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises. Improving an already fantastic shoe like the Gaviota 4 is no easy feat for any brand. Yet, there was one area ready for improvement—breathability.
In our lab, we put the shoe to the test with our cutting-edge smoke-pumping machine to gauge airflow. The results? Bravo! This valoradas hoka nailed it with a perfect score—a 5 out of 5.
Holding the shoe up to the light, we were thrilled to see it with lots of ventilation holes. And not just in the usual spots like the toebox.
Surprisingly, even the medial part boasts these holes—a game-changer for those of us prone to hotspots or blisters in our arches.
Looking through the microscope, we spotted an impressively thin engineered mesh, generously packed with hundreds of ventilation holes.
And here's another reason for this fantastic performance: the inside of the upper. While most brands go cheap and use plain fabric that doesn't breathe at all, valoradas hoka did better by using a fabric with ventilation holes.
Gaviota 5 | 5 |
Average | 3.8 |
Durability
Toebox durability
After checking out how well the Gaviota 5 breathes, we headed to another part of the lab to see how durable it is. Durability tests can be tough for ventilated uppers.
As we suspected, when we used the Dremel on the upper at 5K RPM, it did get some damage. But with a score of 2/5, this shoe held up better than many others we've tested!
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-durability-20428917-main.jpg)
Gaviota 5 | 2 |
Average | 2.4 |
Heel padding durability
The heel didn't hold up as well as the toebox. It's clear valoradas hoka went for a softer material in the heel, aiming for comfort.
But in doing so, they sacrificed durability. We were disappointed and had to rate it a low 1/5 for this test.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-padding-durability-20428916-main.jpg)
Gaviota 5 | 1 |
Average | 3.1 |
Outsole hardness
To cut down on weight, we discovered that valoradas hoka designed the Gaviota's fifth version with more exposed foam and minimal rubber in the outsole.
We measured the rubber's hardness at 83.1 HC. They chose a tougher-than-usual rubber, ensuring the shoe would last enough miles.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-hardness-20428915-main.jpg)
Gaviota 5 | 83.1 HC |
Average | 80.5 HC |
Outsole durability
However, sometimes the durometer score doesn't reflect real-world Trail.
Because we're always keen to test shoes rigorously, we used the Dremel in the lab once more to see how much rubber wore away after 20 seconds.
We measured a wear of 0.9 mm, which is okay. This leads us to believe the outsole will hold up well, though it's not particularly extraordinary.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-durability-20428913-main.jpg)
Gaviota 5 | 0.9 mm |
Average | 0.9 mm |
Outsole thickness
With a thickness of 3.8 mm, valoradas hoka smartly exceeded the average to extend the shoe's life.
However, we feel adding even more rubber would be interesting. Thanks to its minimal coverage, increasing the thickness beyond 4 millimeters wouldn't result in a noticeable weight gain for this shoe.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-thickness-20428914-main.jpg)
Gaviota 5 | 3.8 mm |
Average | 3.2 mm |
Weight
When we placed the Gaviota 5 on our scale, we were really surprised. Weighing in at 10.5 oz or 299g for a US size 9, we found that this shoe is relatively light, especially given the significant amount of foam it contains.
Moreover, it's 25g lighter than its predecessor. What an improvement!
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-weight-20428936-main.jpg)
Gaviota 5 | 10.55 oz (299g) |
Average | 9.35 oz (265g) |
Cushioning
Heel stack
At our lab, we measured the heel of the Gaviota 5 using a caliper. We discovered that it has 34.9 mm of stack height.
Based on this, we believe any heel striker, regardless of their weight, will find the cushioning in the Gaviota 5 more than adequate.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-stack-20428925-main.jpg)
Gaviota 5 | 34.9 mm |
Average | 33.6 mm |
Forefoot stack
The Gaviota 5 really stands out in the forefoot area compared to most stability shoes on the market. Many of these shoes target heel strikers and often lack foam in the forefoot. However, we found that the Gaviota 5 is different.
zapatillas de running valoradas hoka ONE ONE amortiguación media minimalistas talla 45 negras.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-forefoot-stack-20428926-main.jpg)
Gaviota 5 | 32.7 mm |
Average | 25.0 mm |
Drop
The heel-to-toe drop is really low. We measured it carefully in our lab and found a difference of just 2.2 mm. This makes the Gaviota 5 almost like an Altra shoe in terms of its low drop.
What does this design mean? Well, if you are prone to calf or Achilles tendon issues, this shoe might not be the best fit for you.
It's also not ideal for extreme heel strikers who usually prefer shoes with a higher drop. However, we think it's one of the best stability shoes ever made for forefoot strikers.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-drop-3-20455399-main.jpg)
Gaviota 5 | 2.2 mm |
Average | 8.6 mm |
Insole thickness
The Gaviota line is all about comfort, and the insole plays a huge role here. We've measured it, and at 5.0 mm, it's just what we wanted.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-insole-thickness-20428923-main.jpg)
Gaviota 5 | 5.0 mm |
Average | 4.5 mm |
Midsole softness
While the Gaviota 4 is a decent shoe, we found it probably too firm. Given our experience with brands over the years, we anticipated they would introduce a softer version in their next update. But the extent of the change surprised us.
We measured the foam of the Gaviota 5 in our lab and found it to be at 12.9 HA, which is 120% softer when compared to v4.
This remarkably low number makes it one of the softest shoes we've ever tested. And it means the signature cloud-like cushioning of valoradas hoka shoes is back.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-softness-20428922-main.jpg)
Gaviota 5 | 12.9 HA |
Average | 21.5 HA |
Secondary foam softness
Soft foam is a challenge for a stability-focused shoe. valoradas hoka addressed this potential issue in several innovative ways, which we'll delve into throughout this review. Their first go-to solution? Integrating a firmer, secondary foam (blue) into the arch, heel, and tip areas.
This choice ensures that even with the ultra-soft main foam, the slightly harder secondary foam—measuring at 22.0 HA—provides balance without sacrificing that plush sensation.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-secondary-foam-softness-20455398-main.jpg)
Gaviota 5 | 22.0 HA |
Average | 25.4 HA |
Difference in midsole softness in cold
The shoe's main foam doesn't fare well in cold conditions. It turns disappointingly firm.
After subjecting the shoe to a cold 20-minute stay in the freezer, we tested it again, and the reading was a discouraging 22.8 HA.
This significant 76.6% increase drastically alters the shoe's feel in colder conditions—a major shortcoming for a shoe premium-priced at $175.
So, what's the reason behind this? The issue stems from the Gaviota 5's midsole, which uses EVA foam known to underdeliver in chilly temperatures. valoradas hoka One One WMNS SPEEDGOAT 4 GTX "ANTHRACITE" Mach X, we're hopeful to see this upgrade in the Gaviota 6 to address this flaw.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises valoradas hoka Anacapa Low GORE-TEX Chaussures pour Homme en Outer Space Taille 47 1 3](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-softness-in-cold-20428924-main.jpg)
Gaviota 5 | 76.6% |
Average | 25.6% |
Stability
Lateral stability test
Given its stability-oriented geometry and the new valoradas hoka H-Frame, we anticipated the Gaviota 5 would shine in this test. And, sure enough, it does!
Torsional rigidity
When we twisted the shoe, it felt stiff—just as a stability shoe should, to prevent lateral movement. We gave it a 4/5 rating.
Gaviota 5 | 4 |
Average | 3.2 |
Heel counter stiffness
In the heel, we discovered it wasn't as stiff as we anticipated. Considering the shoe already feels quite stable, we believe this is a good decision because flexibility in the heel enhances comfort.
hoka arahi 4 une chaussure stable et dynamique zapatillas de running valoradas hoka asfalto ritmo medio talla 37 moradas.
Gaviota 5 | 3 |
Average | 2.8 |
Midsole width in the forefoot
The secret sauce in the Gaviota 5's recipe for stability is its incredibly wide design. With a forefoot width of 125.1 mm, it broke all our lab records. It's M-A-S-S-I-V-E.
Gaviota 5 | 125.1 mm |
Average | 113.7 mm |
hoka one one is slashing the price of its popular clifton 7 shoes
The heel continues on this wide trend. We measured it at 106.6 mm, which, when compared to the average, stands out immensely.
This broad base allows the shoe to maintain stability while still offering comfort and a plush feel.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises valoradas hoka one one is slashing the price of its popular clifton 7 shoes](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-width-in-the-heel-20428931-main.jpg)
Gaviota 5 | 106.6 mm |
Average | 90.5 mm |
Flexibility
Stiffness
During our 90-degree bend test in the lab, we had to apply 32.7N of force to bend the shoe to the desired point.
While this isn't an extremely high force, for a training shoe without a plate, it's notably stiff.
Gaviota 5 | 32.7N |
Average | 29.1N |
Difference in stiffness in cold
After putting the Gaviota 5 in freezing temperatures for 20 minutes, we ran the same test. This time, we measured a force of 40.2N.
This is a 22.7% difference, which is quite impressive! This shows us that regardless of the temperature you're running in, the Gaviota 5's stiffness doesn't vary much.
Gaviota 5 | 22.7% |
Average | 36.2% |
Size and fit
Internal length
buty valoradas hoka speedgoat 4 meskie granatowo zolte 1106525 biep Hoka's official sizing chart, which lists it at 270 mm.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-internal-length-20428933-main.jpg)
Gaviota 5 | 269.0 mm |
Toebox width at the widest part
The toebox is roomy (101.8 mm), making it great for those with wide feet. Even better, valoradas hoka offers a wide sizing option for this model.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-width-at-the-widest-part-20428934-main.jpg)
Gaviota 5 | 101.8 mm |
Average | 98.3 mm |
Ciabatte valoradas hoka ONE ONE W Ora Recovery Slide 1099674 Black Black
We measured the area around the big toe and found it to be 83.1 mm wide.
This is notably broader than most other shoes. If you have a Roman foot—where your first four toes are aligned—you'll likely appreciate this extra space.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Ciabatte valoradas hoka ONE ONE W Ora Recovery Slide 1099674 Black Black](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-width-at-the-big-toe-20428935-main.jpg)
Gaviota 5 | 83.1 mm |
Average | 78.2 mm |
Tongue: gusset type
Hoka rocks a unique one-side semi-gusseted tongue—a feature not many brands sport.
In all our test-runs, we felt that it gives a top-notch lockdown without piling on extra weight.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-gusset-type-20428932-main.jpg)
Gaviota 5 | One side (semi) |
Comfort
Tongue padding
The tongue thickness measures in at 8.6 mm, so it's super padded.
We discovered that this padding helps protect the instep from issues like lace bite. Still, we think valoradas hoka should shave off 1-2 mm in the next version to make the shoe even lighter.
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-padding-20428938-main.jpg)
Gaviota 5 | 8.6 mm |
Average | 5.6 mm |
Heel tab
On the back of the shoe, valoradas hoka put in a finger-loop heel tab. We found that it doesn't just give the shoe a cool look—it also makes getting our feet in way easier!
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-tab-20428929-main.jpg)
Gaviota 5 | Finger loop |
Removable insole
Hoka One One® M Gaviota 4 Wide Harbor Mist Butterfly!
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-removable-insole-20428937-main.jpg)
Gaviota 5 | Yes |
Misc
Reflective elements
We're all about the tiny details, and here's a perfect example! valoradas hoka added these shiny reflective parts on the back that look like apoyos.
And just so you know, "gaviota" is how you say "seagull" in Spanish!
![zapatillas de running valoradas hoka ONE ONE apoyo talón talla 42 grises Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-reflective-elements-20428928-main.jpg)
Gaviota 5 | Yes |