canali lace up ankle boots item | 7 Best Running Shoes For Plantar Fasciitis in 2024
![7 Best Running Shoes For Plantar Fasciitis in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/4/4-best-running-shoes-for-plantar-fasciitis-15275060-main.jpg)
Based on studies, plantar fasciitis affects 1 in every 10 adults, both men and women. Whether you are an athlete or not, one of the ways to reduce plantar fasciitis is to wear comfortable shoes.
In our lab and on the runs, we have tested running shoes that are chelseaed for plantar fasciitis to help you find the best ones. And because you may have preferences regarding the level of support, cushioning, or price range, we have selected our top picks in different categories.
And if you want to learn more about this foot condition, read our in-depth article on plantar fasciitis of the best running podcasts.
How we test running shoes
Foot pain is no joke. It is our mission to help you find the best shoe to alleviate the discomfort of plantar fasciitis. Given our extensive knowledge base, we have developed a comprehensive review methodology to find out which shoes work the best.
- 3 Multiground Boots K.
- jordyn woods nike verdy red sneaker chrome hearts sex jeans.
- Cut the running shoes open and measure 30+ different parameters.
- Summarize our data and observations all in an extensive review.
schutz faux fur trim leather sandals item for plantar fasciitis overall
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_primary/39680/brooks-adrenaline-gts-23-21189509-main.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_primary/39680/brooks-adrenaline-gts-23-21189509-120.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-2-20237392-120.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-20237391-120.jpg)
![Brooks Adrenaline GTS 23 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-cutting-20237390-120.jpg)
![Brooks Adrenaline GTS 23 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-microscope-20237362-120.jpg)
![Brooks Adrenaline GTS 23 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-smoke-20237360-120.jpg)
![Brooks Adrenaline GTS 23 light](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-light-20237361-120.jpg)
![Brooks Adrenaline GTS 23 microscope close](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-microscope-close-20237363-120.jpg)
![Brooks Adrenaline GTS 23 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-upper-20237364-120.jpg)
![Brooks Adrenaline GTS 23 dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-dremel-20237365-120.jpg)
![Brooks Adrenaline GTS 23 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-durability-20232035-120.jpg)
![Brooks Adrenaline GTS 23 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-dremel-20237366-120.jpg)
![Brooks Adrenaline GTS 23 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-padding-durability-20232034-120.jpg)
![Brooks Adrenaline GTS 23 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-hardness-20232033-120.jpg)
![Brooks Adrenaline GTS 23 outsole dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-dremel-20237367-120.jpg)
![Brooks Adrenaline GTS 23 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-durability-20232032-120.jpg)
![Brooks Adrenaline GTS 23 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-thickness-20232031-120.jpg)
![Brooks Adrenaline GTS 23 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-weight-20232030-120.jpg)
![Brooks Adrenaline GTS 23 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-stack-20232029-120.jpg)
![Brooks Adrenaline GTS 23 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-forefoot-stack-20232028-120.jpg)
![Brooks Adrenaline GTS 23 boots timberland stormbucks chukka tb05557r2421 dark brown nubuck](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-toe-toe-21461926-120.jpg)
![Brooks Adrenaline GTS 23 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-drop-20232027-120.jpg)
![Brooks Adrenaline GTS 23 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-insole-thickness-20232026-120.jpg)
![Brooks Adrenaline GTS 23 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-20237369-120.jpg)
![Brooks Adrenaline GTS 23 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-softness-20232025-120.jpg)
![Brooks Adrenaline GTS 23 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-difference-in-midsole-softness-in-cold-21582032-120.jpg)
![Brooks Adrenaline GTS 23 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-lateral-stability-test-20232023-120.jpg)
![Brooks Adrenaline GTS 23 guiderails](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-guiderails-2-20237377-120.jpg)
![Brooks Adrenaline GTS 23 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-torsional-rigidity-20232022-120.jpg)
![Brooks Adrenaline GTS 23 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-counter-stiffness-20232021-120.jpg)
![Brooks Adrenaline GTS 23 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-width-in-the-forefoot-20232020-120.jpg)
![Brooks Adrenaline GTS 23 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-width-in-the-heel-20232019-120.jpg)
![Brooks Adrenaline GTS 23 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-stiffness-20232018-120.jpg)
![Brooks Adrenaline GTS 23 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-internal-length-20232017-120.jpg)
![Brooks Adrenaline GTS 23 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-width-at-the-widest-part-20232016-120.jpg)
![Brooks Adrenaline GTS 23 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-width-at-the-big-toe-20232015-120.jpg)
![Brooks Adrenaline GTS 23 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-tongue-gusset-type-20232014-120.jpg)
![Brooks Adrenaline GTS 23 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-tongue-padding-20232013-120.jpg)
![Brooks Adrenaline GTS 23 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-tab-20232012-120.jpg)
![Brooks Adrenaline GTS 23 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-removable-insole-20232011-120.jpg)
![Brooks Adrenaline GTS 23 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-reflective-elements-20232010-120.jpg)
What makes it the best?
The Adrenaline GTS 23 is hands down the best overall shoe for people with plantar fasciitis. It has rock-solid support, ample cushioning, and high boots timberland stormbucks chukka tb05557r2421 dark brown nubuck drop that are ideal for runners who need that added bit of protection for their feet.
And it's hard to find shoes that keep feet protected as well as the GTS 23. Its GuideRails system did a great job keeping the foot from rolling too far inwards or outwards during our runs. The shoe's midsole width in the forefoot and heel are also 4.5 mm and 7 mm wider than average, and we appreciated the safe landing platform that the wide base provided.
The GTS 23 has a good amount of cushioning in the heel with 34.1 mm of foam, which we measured to be 20.7% softer than the average shoe. That combination of cushioning and comfort makes the GTS 23 ideal for cruising along in easy runs.
The GTS 23 also has a 12.6 mm boots timberland stormbucks chukka tb05557r2421 dark brown nubuck drop, which is 41.5% taller than the average running shoe. This is great since shoes with a higher drop help to put the midsole is the shining star of this shoe.
However, the GTS 23 doesn't quite hold up in terms of toebox durability. The shoe scored 1 out of 5 as the mesh upper was significantly destroyed in our standardized Dremel test. So those looking for a shoe with a more durable upper better look elsewhere.
Pros
- Excellent stability without being intrusive
- crep protect the ultimate shoe care pack
- Specifically designed for heel strikers
- Outstanding breathability
- Comfortable and cushioned
- Availability in narrow and wide sizes
- Capable of handling tempo paces
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Cons
- canali lace up ankle boots item
- Lacks cushion for forefoot strikers
Running shoes for plantar fasciitis with the best cushioning
![Brooks Glycerin GTS 21](https://cdn.runrepeat.com/storage/gallery/product_primary/40267/brooks-glycerin-gts-21-21499643-main.jpg)
![Brooks Glycerin GTS 21](https://cdn.runrepeat.com/storage/gallery/product_primary/40267/brooks-glycerin-gts-21-21499643-120.jpg)
![Brooks Glycerin GTS 21](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-21501468-120.jpg)
![Brooks Glycerin GTS 21 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-parts-21501470-120.jpg)
![Brooks Glycerin GTS 21 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-cutting-21501469-120.jpg)
![Brooks Glycerin GTS 21 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-microscope-21501453-120.jpg)
![Brooks Glycerin GTS 21 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-smoke-21501451-120.jpg)
![Brooks Glycerin GTS 21 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-light-21501452-120.jpg)
![Brooks Glycerin GTS 21 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-upper-21501456-120.jpg)
![Brooks Glycerin GTS 21 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-upper-2-21501457-120.jpg)
![Brooks Glycerin GTS 21 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-dremel-toe-21501455-120.jpg)
![Brooks Glycerin GTS 21 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-toebox-durability-21499646-120.jpg)
![Brooks Glycerin GTS 21 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-heel-padding-durability-2-21501458-120.jpg)
![Brooks Glycerin GTS 21 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-heel-padding-durability-21499645-120.jpg)
![Brooks Glycerin GTS 21 rubber](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-rubber-21501459-120.jpg)
![Brooks Glycerin GTS 21 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-outsole-hardness-21499647-120.jpg)
![Brooks Glycerin GTS 21 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-dremel-outsole-21501460-120.jpg)
![Brooks Glycerin GTS 21 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-outsole-durability-21499644-120.jpg)
![Brooks Glycerin GTS 21 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-outsole-thickness-21499648-120.jpg)
![Brooks Glycerin GTS 21 run](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-run-21501461-120.jpg)
![Brooks Glycerin GTS 21 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-weight-21499667-120.jpg)
![Brooks Glycerin GTS 21 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-heel-21503908-120.jpg)
![Brooks Glycerin GTS 21 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-heel-stack-21499654-120.jpg)
![Brooks Glycerin GTS 21 DNA Loft](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-dna-loft-21503909-120.jpg)
![Brooks Glycerin GTS 21 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-forefoot-stack-21499656-120.jpg)
![Brooks Glycerin GTS 21 drop run](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-drop-run-21503910-120.jpg)
![Brooks Glycerin GTS 21 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-drop-21499657-120.jpg)
![Brooks Glycerin GTS 21 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-insole-thickness-21499659-120.jpg)
![Brooks Glycerin GTS 21 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-foam-21509479-120.jpg)
![Brooks Glycerin GTS 21 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-midsole-softness-2-21509482-120.jpg)
![Brooks Glycerin GTS 21 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-difference-in-midsole-softness-in-cold-21499653-120.jpg)
![Brooks Glycerin GTS 21 profile](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-profile-21509481-120.jpg)
![Brooks Glycerin GTS 21 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-rocker-21509480-120.jpg)
![Brooks Glycerin GTS 21 Go To Support](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-go-to-support-21501463-120.jpg)
![Brooks Glycerin GTS 21](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-21501464-120.jpg)
![Brooks Glycerin GTS 21 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-lateral-stability-test-21499650-120.jpg)
![Brooks Glycerin GTS 21 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-torsional-rigidity-21499651-120.jpg)
![Brooks Glycerin GTS 21 counter](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-counter-21501465-120.jpg)
![Brooks Glycerin GTS 21 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-heel-counter-stiffness-21499652-120.jpg)
![Brooks Glycerin GTS 21 stable forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-stable-forefoot-21501466-120.jpg)
![Brooks Glycerin GTS 21 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-midsole-width-in-the-forefoot-21499661-120.jpg)
![Brooks Glycerin GTS 21 heel land](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-heel-land-21501467-120.jpg)
![Brooks Glycerin GTS 21 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-midsole-width-in-the-heel-21499662-120.jpg)
![Brooks Glycerin GTS 21 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-stiffness-21499649-120.jpg)
![Brooks Glycerin GTS 21 feet](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-feet-21501404-120.jpg)
![Brooks Glycerin GTS 21 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-toebox-width-at-the-widest-part-21499664-120.jpg)
![Brooks Glycerin GTS 21 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-toebox-width-at-the-big-toe-21499663-120.jpg)
![Brooks Glycerin GTS 21 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-tongue-gusset-type-21499665-120.jpg)
![Brooks Glycerin GTS 21 laces](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-laces-21501403-120.jpg)
![Brooks Glycerin GTS 21 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-tongue-padding-21499666-120.jpg)
![Brooks Glycerin GTS 21 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-heel-tab-21499660-120.jpg)
![Brooks Glycerin GTS 21 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-removable-insole-21499668-120.jpg)
![Brooks Glycerin GTS 21 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40267/brooks-glycerin-gts-21-reflective-elements-21499658-120.jpg)
What makes it the best?
No shoe can match Brooks Glycerin GTS 21 in terms of cushioning among our lab-tested plantar fasciitis walking shoes. It is the real deal not only in securing our foot alignment but also in making us feel like we’re floating on clouds. We love the low-ley support it delivers.
We experienced muted ground impact and subtly guided movements in our runs. Diving deeper into the DNA LOFT v3 cushion, we found it elevates the experience with an above-average 37.2/26.5 mm stack height, providing plush comfort that's unusual for stability shoes. The foam maintains a balanced 20.9 HA, offering softness without excess mushiness
The GuideRails system forms the core support structure, integrating firm foam elements in the heel and sidewalls to boost rigidity. This innovation ensures essential stability, curbing excessive movements and reducing injury risks. Our manual tests show outstanding resistance to twisting, earning a top 4/5 rating, while the heel boasts maximum rigidity with a perfect 5/5 score.
Providing us with a substantial area to find our balance is the extensive 117.3/100.2 mm base. Surprisingly, this stability shoe is only 0.8 oz (23g) heavier than its neutral version—a remarkable figure for all the support and confidence it brings.
However, the upper feels extra warm and is suited for cooler climates. Those who prioritize ventilation are better off with more breathable shoes.
Pros
- Reasonable weight gain over non-GTS version
- Super comfortable upper
- Fantastic non-intrusive stability
- Responsive supercritical foam
- Built-like-a-tank outsole
- Roomy toebox
- Ready for marathon training
Cons
- Knit upper lacks ventilation
- Sandals RIEKER V3554-00 Black
- Could be lighter
canali lace up ankle boots item | Running shoes for plantar fasciitis with the best stability
![ASICS Gel Kayano 30](https://cdn.runrepeat.com/storage/gallery/product_primary/40013/asics-gel-kayano-30-21161600-main.jpg)
![ASICS Gel Kayano 30](https://cdn.runrepeat.com/storage/gallery/product_primary/40013/asics-gel-kayano-30-21161600-120.jpg)
![Asics Gel Kayano 30](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-2-20428909-120.jpg)
![Asics Gel Kayano 30 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-parts-20428911-120.jpg)
![Asics Gel Kayano 30 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-cutting-20428910-120.jpg)
![Asics Gel Kayano 30 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-microscope-20415562-120.jpg)
![Asics Gel Kayano 30 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-smoke-20415560-120.jpg)
![Asics Gel Kayano 30 light](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-light-20415561-120.jpg)
![Asics Gel Kayano 30 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-microscope-2-20415563-120.jpg)
![Asics Gel Kayano 30 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-upper-20415564-120.jpg)
![Asics Gel Kayano 30 dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-dremel-20415594-120.jpg)
![Asics Gel Kayano 30 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-toebox-durability-20415475-120.jpg)
![Asics Gel Kayano 30 dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-dremel-heel-20428866-120.jpg)
![Asics Gel Kayano 30 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-heel-padding-durability-20415474-120.jpg)
![Asics Gel Kayano 30 rubber](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-rubber-20428867-120.jpg)
![Asics Gel Kayano 30 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-outsole-hardness-20415476-120.jpg)
![Asics Gel Kayano 30 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-dremel-outsole-20428868-120.jpg)
![Asics Gel Kayano 30 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-outsole-durability-20415477-120.jpg)
![Asics Gel Kayano 30 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-outsole-thickness-20415478-120.jpg)
![Asics Gel Kayano 30 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-weight-20415498-120.jpg)
![Asics Gel Kayano 30 foam heel](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-foam-heel-20428870-120.jpg)
![Asics Gel Kayano 30 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-heel-stack-20415481-120.jpg)
![Asics Gel Kayano 30 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-forefoot-stack-20415483-120.jpg)
![Asics Gel Kayano 30](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-20428869-120.jpg)
![Asics Gel Kayano 30 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-drop-2-20428873-120.jpg)
![Asics Gel Kayano 30 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-insole-thickness-20415482-120.jpg)
![Asics Gel Kayano 30 puregel](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-puregel-20428872-120.jpg)
![Asics Gel Kayano 30 FF Blast](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-ff-blast-20428871-120.jpg)
![Asics Gel Kayano 30 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-midsole-softness-20415480-120.jpg)
![Asics Gel Kayano 30 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-midsole-softness-in-cold-20415479-120.jpg)
![Asics Gel Kayano 30 4D Guidance](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-4-d-guidance-20428886-120.jpg)
![Asics Gel Kayano 30 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-lateral-stability-test-20415488-120.jpg)
![Asics Gel Kayano 30 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-torsional-rigidity-20415487-120.jpg)
![Asics Gel Kayano 30 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-heel-counter-stiffness-20415486-120.jpg)
![Asics Gel Kayano 30 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-midsole-width-in-the-forefoot-20415490-120.jpg)
![Asics Gel Kayano 30 width](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-width-20428887-120.jpg)
![Asics Gel Kayano 30 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-midsole-width-in-the-heel-20415489-120.jpg)
![Asics Gel Kayano 30 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-stiffness-20415485-120.jpg)
![Asics Gel Kayano 30 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-internal-length-20415494-120.jpg)
![Asics Gel Kayano 30 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-toebox-width-at-the-widest-part-20415495-120.jpg)
![Asics Gel Kayano 30 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-toebox-width-at-the-big-toe-20415493-120.jpg)
![Asics Gel Kayano 30 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-tongue-gusset-type-20415492-120.jpg)
![Asics Gel Kayano 30 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-tongue-20415500-120.jpg)
![Asics Gel Kayano 30 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-tongue-padding-20415497-120.jpg)
![Asics Gel Kayano 30 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-heel-tab-20415496-120.jpg)
![Asics Gel Kayano 30 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-removable-insole-20415499-120.jpg)
![Asics Gel Kayano 30 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-reflective-elements-20415491-120.jpg)
What makes it the best?
Those of us with plantar fasciitis greatly appreciated the 30th Gel Kayano’s one-of-a-kind stable ride. Its substantial amount of well-loved FF Blast+ cushioning felt like home, while its 4D Guidance System maintained our proper foot alignment. Even our lab results agree that it’s hard not to love this shoe’s perfect balance of comfort and support.
GK30 aced its support features, namely the 4D Guidance System and the extensive landing base. It uses a softer foam under our arches for custom support and protection. This relieves the pressure, effectively preventing inflammation and pain. Ensuring steady landings is the extra wide forefoot and heel that has an extra 10.9/15.1 mm vs. the average.
This ASICS redefined the traditional stability shoe by adding tons of comfort to its midsole. With a tall stack packed with the brand’s softest cloud-like foam, the ride feels so luxurious and forgiving. We ran long miles without counting since our legs remained fresh. Our durometer confirms it’s 30.2% softer than average. Adding to GK30’s charm is the top-notch breathability of the well-ventilated upper., making it a pleasant place to be in for long hours.
Unfortunately, this maximalist weighs a heavy 10.7 oz (303g). Not everyone needs this much cushioning. We chelsea checking for lighter options that also offer stability.
Pros
- Exceptionally cushioned
- Impressively stable with 4D Guidance System
- Lighter than it seems
- Top-notch breathability
- Effective maximalist design
- Superior durability and comfort
- mens ballast 6 inch composite toe work boot brown tan
- Transform Your iPhone's Home Screen App Icons Into Nike Sneakers
- Amazing build legendary
Cons
- Actual drop exceeds stated measurement
- Chinatown Market Smiley Slides Sandals Green Mens Ctms 250032
schutz faux fur trim leather sandals item for wide feet and plantar fasciitis
![Hoka Gaviota 5](https://cdn.runrepeat.com/storage/gallery/product_primary/40134/hoka-gaviota-5-21208099-main.jpg)
![Hoka Gaviota 5](https://cdn.runrepeat.com/storage/gallery/product_primary/40134/hoka-gaviota-5-21208099-120.jpg)
![Hoka Gaviota 5](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-20477720-120.jpg)
![Hoka Gaviota 5 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-parts-20477726-120.jpg)
![Hoka Gaviota 5 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-cutting-20477725-120.jpg)
![Hoka Gaviota 5 micro](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-micro-20441660-120.jpg)
![Hoka Gaviota 5 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-smoke-20441658-120.jpg)
![Hoka Gaviota 5 light](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-light-20441659-120.jpg)
![Hoka Gaviota 5 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-microscope-20441661-120.jpg)
![Hoka Gaviota 5 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-upper-20441662-120.jpg)
![Hoka Gaviota 5 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-dremel-toe-20441670-120.jpg)
![Hoka Gaviota 5 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-durability-20428917-120.jpg)
![Hoka Gaviota 5 dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-dremel-heel-20441671-120.jpg)
![Hoka Gaviota 5 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-padding-durability-20428916-120.jpg)
![Hoka Gaviota 5 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-20441672-120.jpg)
![Hoka Gaviota 5 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-hardness-20428915-120.jpg)
![Hoka Gaviota 5 dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-dremel-outsole-20441673-120.jpg)
![Hoka Gaviota 5 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-durability-20428913-120.jpg)
![Hoka Gaviota 5 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-thickness-20428914-120.jpg)
![Hoka Gaviota 5 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-weight-20428936-120.jpg)
![Hoka Gaviota 5 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-20455395-120.jpg)
![Hoka Gaviota 5 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-stack-20428925-120.jpg)
![Hoka Gaviota 5 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-forefoot-stack-20428926-120.jpg)
![Hoka Gaviota 5 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-drop-2-20455396-120.jpg)
![Hoka Gaviota 5 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-drop-3-20455399-120.jpg)
![Hoka Gaviota 5 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-insole-thickness-20428923-120.jpg)
![Hoka Gaviota 5 plush](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-plush-20455397-120.jpg)
![Hoka Gaviota 5 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-softness-20428922-120.jpg)
![Hoka Gaviota 5 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-secondary-foam-softness-20455398-120.jpg)
![Hoka Gaviota 5 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-softness-in-cold-20428924-120.jpg)
![Hoka Gaviota 5 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-lateral-stability-test-20428921-120.jpg)
![Hoka Gaviota 5 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-torsional-rigidity-20428920-120.jpg)
![Hoka Gaviota 5 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-counter-stiffness-20428919-120.jpg)
![Hoka Gaviota 5 running](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-running-20455406-120.jpg)
![Hoka Gaviota 5 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-width-in-the-heel-20428931-120.jpg)
![Hoka Gaviota 5 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-stiffness-20428918-120.jpg)
![Hoka Gaviota 5 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-internal-length-20428933-120.jpg)
![Hoka Gaviota 5 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-width-at-the-widest-part-20428934-120.jpg)
![Hoka Gaviota 5 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-width-at-the-big-toe-20428935-120.jpg)
![Hoka Gaviota 5 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-gusset-type-20428932-120.jpg)
![Hoka Gaviota 5 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-20441653-120.jpg)
![Hoka Gaviota 5 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-padding-20428938-120.jpg)
![Hoka Gaviota 5 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-tab-20428929-120.jpg)
![Hoka Gaviota 5 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-removable-insole-20428937-120.jpg)
![Hoka Gaviota 5 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-reflective-elements-20428928-120.jpg)
What makes it the best?
In our test runs, Hoka Gaviota 5 delivered a comfortable in-shoe experience and consistent support suited for runners with instability and arch issues. Its cushioning is a strategic combination of firm and soft elements to provide comfort and surefootedness, while the wide midsole and unrestricted upper are extra accommodating. Our lab agrees that Gaviota 5 perfectly fits the needs of wide-footed runners with plantar fasciitis.
Each footfall of ours was caught by a generous amount of cushioning underneath. It saved our legs from feeling bruised due to repetitive landings and kept the ride smooth sailing and centered. The plush 12.9 HA layer enhances comfort, while the second firm 22.0 HA foam ensures controlled strides to prevent injuries.
The inclusive midsole measures 11.7/16.3 mm wider than average in the forefoot and heel so that our landings are safe and sound. Another stability element is the H-Frame that guides our foot alignment so we don’t roll our ankles and move excessively.
We never endured the cramped-up feeling since the spacious toebox and airy upper feel refreshing. We had room for natural toe splay and optimal airflow to prevent hotspots and blisters. Our smoke and light tests confirm a perfect rating in terms of breathability.
Its minimal 2.2 mm drop may bring discomfort to heel-strikers. We warn caution to runners who aren’t used to low-drop shoes.
Pros
- Remarkably stable
- Breathable and comfortable upper
- Lightweight for its size
- sandals wojas 76078 51 black
- puma suede vtg block womens sneakers arrogant marshmallowwhite
- Ideal for wide feet
- eytys fugu low top sneakers item
Cons
- Low drop might pose issues for heel strikers
- Performs poorly in colder conditions
- Not for narrow feet
Best lightweight running shoes for plantar fasciitis
![Hoka Arahi 6](https://cdn.runrepeat.com/storage/gallery/product_primary/38015/hoka-one-one-arahi-6-01-16295093-main.jpg)
![Hoka Arahi 6](https://cdn.runrepeat.com/storage/gallery/product_primary/38015/hoka-one-one-arahi-6-01-16295093-120.jpg)
![Hoka-One-One-Arahi-6-34.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-34-16327321-120.jpg)
![Hoka One One Arahi 6 Cut 1](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-cut-1-19796197-120.jpg)
![Hoka-One-One-Arahi-6-18.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-18-16327322-120.jpg)
![Hoka-One-One-Arahi-6-weight.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-22-16327323-120.jpg)
![Hoka One One Arahi 6 360](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-360-19796198-120.jpg)
![Hoka-One-One-Arahi-6-16.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-16-16327324-120.jpg)
![Hoka-One-One-Arahi-6-26.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-26-16327325-120.jpg)
![Hoka-One-One-Arahi-6-20.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-20-16327326-120.jpg)
![Hoka One One Arahi 6 Cushion](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-cushion-19795146-120.jpg)
![Hoka-One-One-Arahi-6-24.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-24-16327327-120.jpg)
![Hoka-One-One-Arahi-6-31.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-31-16327328-120.jpg)
![Hoka One One Arahi 6 Run](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-run-19796199-120.jpg)
![Hoka-One-One-Arahi-6-35.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-35-16327329-120.jpg)
![Hoka One One Arahi 6 Cut 2](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-cut-2-19796200-120.jpg)
![Hoka-One-One-Arahi-6-04.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-04-16327330-120.jpg)
![Hoka-One-One-Arahi-6-06.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-06-16327331-120.jpg)
![Hoka-One-One-Arahi-6-15.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-15-16327332-120.jpg)
![Hoka-One-One-Arahi-6-23.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/38015/hoka-one-one-arahi-6-23-16295094-120.jpg)
What makes it the best?
Hoka redefines the traditional heavy stability shoe with Arahi 6. A breath of fresh air on our feet, it offers consistent and subtle support through its balanced cushion and vast platform. The lab results show this but it's our actual runs that cemented Arahi 6 as the best lightweight shoe for runners with plantar fasciitis.
While most stability shoes weigh above 10.0 oz (283g) and the average running shoe is 9.5 oz (268g), Arahi 6 boasts a feathery 8.9 oz (252g). With its high-density foam and spacious platform, we’re surprised by how airy it is.
Zooming into the midsole, Arahi 6 integrates the J-Frame technology — a firmer J-shaped foam outside the midsole for better balance and support. To enhance comfort, Hoka provides enough stack to mute out ground feel. It’s notably higher than average in the forefoot leading to a more leveled 4.1 mm heel drop. We noticed a more even weight distribution and less localized tension.
Further ensuring a steady ride is the platform that runs 2.1/7.4 mm wider than average in the forefoot and heel. This gives all types of foot-strikers enough room to land more stably.
We’re not too convinced with the outsole as it lacks the coverage to last long and the soft rubber for reliable grip.
Pros
- Fits true to size
- Balanced cushioning
- Lightweight for stability shoes
- Good lockdown
- Stable platform
- Fun to run in
- Very comfortable
- Improved lacing
Cons
- Grip is not reliable
- Durability problems
canali lace up ankle boots item | Most comfortable running shoes for plantar fasciitis
![Nike Structure 25 primary](https://cdn.runrepeat.com/storage/gallery/product_primary/40189/nike-structure-25-primary-21282143-main.jpg)
![nike structure 25 primary 21282143 120](https://cdn.runrepeat.com/storage/gallery/product_primary/40189/nike-structure-25-primary-21282143-120.jpg)
![Nike Structure 25 buy](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-buy-21293682-120.jpg)
![Nike Structure 25 cut](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-cut-21293684-120.jpg)
![nike structure 25 cutting 21293683 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-cutting-21293683-120.jpg)
![nike structure 25 breathability 21293669 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-breathability-21293669-120.jpg)
![Nike Structure 25 Breathability 2](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-breathability-2-21293667-120.jpg)
![Nike Structure 25 Breathability 3](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-breathability-3-21293668-120.jpg)
![nike structure 25 breathability 6 21293670 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-breathability-6-21293670-120.jpg)
![nike structure 25 toebox durability 21293685 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-toebox-durability-21293685-120.jpg)
![nike structure 25 toebox durability 2 21293686 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-toebox-durability-2-21293686-120.jpg)
![Nike Structure 25 Heel padding durability 2](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-heel-padding-durability-2-21293687-120.jpg)
![nike structure 25 heel padding durability 21293688 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-heel-padding-durability-21293688-120.jpg)
![Nike Structure 25 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-outsole-hardness-21293690-120.jpg)
![Nike Structure 25 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-outsole-durability-21293689-120.jpg)
![Nike Structure 25 Outsole durability 2](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-outsole-durability-2-21293691-120.jpg)
![Nike Structure 25 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-outsole-thickness-21293692-120.jpg)
![Nike Structure 25 Outsole thickness 2](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-outsole-thickness-2-21293693-120.jpg)
![Nike Structure 25 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-weight-21293694-120.jpg)
![nike structure 25 heel stack 5 21293659 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-heel-stack-5-21293659-120.jpg)
![Nike Structure 25 Heel stack 2](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-heel-stack-2-21293653-120.jpg)
![nike structure 25 forefoot stack 21293656 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-forefoot-stack-21293656-120.jpg)
![Nike Structure 25 Forefoot stack 9](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-forefoot-stack-9-21293660-120.jpg)
![nike structure 25 drop 21293658 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-drop-21293658-120.jpg)
![Nike Structure 25 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-insole-thickness-21293661-120.jpg)
![Nike Structure 25 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-midsole-softness-21293647-120.jpg)
![nike structure 25 midsole softness 3 21293649 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-midsole-softness-3-21293649-120.jpg)
![Nike Structure 25 Midsole softness 2](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-midsole-softness-2-21293648-120.jpg)
![nike structure 25 difference in midsole softness in cold 21293650 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-difference-in-midsole-softness-in-cold-21293650-120.jpg)
![Nike Structure 25 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-lateral-stability-test-21293662-120.jpg)
![nike structure 25 torsional rigidity 21293663 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-torsional-rigidity-21293663-120.jpg)
![Nike Structure 25 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-heel-counter-stiffness-21293664-120.jpg)
![Nike Structure 25 Heel counter stiffness 2](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-heel-counter-stiffness-2-21293671-120.jpg)
![Nike Structure 25 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-midsole-width-in-the-forefoot-21293665-120.jpg)
![Nike Structure 25 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-midsole-width-in-the-heel-21293666-120.jpg)
![Nike Structure 25 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-stiffness-21293672-120.jpg)
![Nike Structure 25 Stiffness 2](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-stiffness-2-21293673-120.jpg)
![Nike Structure 25 grip](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-grip-21293681-120.jpg)
![Nike Structure 25 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-toebox-width-at-the-widest-part-21293674-120.jpg)
![Nike Structure 25 Tongue: gusset type open](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-tongue-gusset-type-open-21341555-120.jpg)
![nike structure 25 tongue gusset type lace loop 21341556 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-tongue-gusset-type-lace-loop-21341556-120.jpg)
![Nike Structure 25 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-tongue-padding-21293677-120.jpg)
![nike structure 25 removable insole 21293678 120](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-removable-insole-21293678-120.jpg)
![Nike Structure 25 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40189/nike-structure-25-reflective-elements-21293680-120.jpg)
What makes it the best?
Contrary to its name, Nike Structure 25 is devoid of any rigid sidewalls and shanks, carrying a cushioned midsole instead. We were pleasantly surprised by how it seamlessly combines a smooth and stable ride with gentle, non-intrusive elements that help align our feet, making it particularly well-suited for runners dealing with plantar fasciitis who require additional comfort.
Home to Nike’s Cushion 3.0 foam, we enjoyed pillowy landings and slightly springy toe-offs. Our lab reveals the cushioning is a combination of height and plushness, maximizing its potential for comfort. Our caliper shows the stack rises to 36.7/24.6 mm while our durometer confirms our sensation with a soft 17.0 HA reading. We found the shoe to be supportive for easy runs up to LSDs.
Our forward motions feel effortless due to the malleable midsole, which our bend test reveals is 24.6% more flexible than average. To ensure our strides remain balanced and stable, Structure 25 adds width to its base and stiffens the midsole torsionally. Our manual assessment reveals a 4/5 score, making it almost impossible to twist our ankles. Meanwhile, the midsole is a wide 116.4/95.3 mm.
However, the dense and padded upper makes us crave more airflow during warmer days. This pair feels comfiest during cooler seasons.
Pros
- Stable and supportive ride
- Plush and protective cushioning
- Comfy and flexible underfoot
- Consistent in the cold
- Good for long slow distance runs
- shoes nike blazer low le av9370 111 white white white
- Warm and roomy toebox
- Durable, high-legendary upper
- Lots of colorway options
Cons
- Quite heavy
- Average breathability at best
- Women S Nanoflex Tr Training Shoes Crossfit Sz 5-10
Best value running shoes for plantar fasciitis
![ASICS GT 2000 12](https://cdn.runrepeat.com/storage/gallery/product_primary/40121/asics-gt-2000-12-21136496-main.jpg)
![ASICS GT 2000 12](https://cdn.runrepeat.com/storage/gallery/product_primary/40121/asics-gt-2000-12-21136496-120.jpg)
![ASICS GT 2000 12](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-2-21136594-120.jpg)
![ASICS GT 2000 12](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-3-21136596-120.jpg)
![ASICS GT 2000 12 cut](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-cut-21136595-120.jpg)
![ASICS GT 2000 12 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-microscope-21136558-120.jpg)
![ASICS GT 2000 12 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-smoke-21136556-120.jpg)
![ASICS GT 2000 12 light](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-light-21136557-120.jpg)
![ASICS GT 2000 12 microscope 2](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-microscope-2-21136559-120.jpg)
![ASICS GT 2000 12 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-upper-21136560-120.jpg)
![ASICS GT 2000 12 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-dremel-toe-21136561-120.jpg)
![ASICS GT 2000 12 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-toebox-durability-21136497-120.jpg)
![ASICS GT 2000 12 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-dremel-heel-21136562-120.jpg)
![ASICS GT 2000 12 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-heel-padding-durability-21136498-120.jpg)
![ASICS GT 2000 12 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-outsole-21136563-120.jpg)
![ASICS GT 2000 12 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-outsole-hardness-21136501-120.jpg)
![ASICS GT 2000 12 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-outsole-2-21136565-120.jpg)
![ASICS GT 2000 12 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-outsole-durability-21136499-120.jpg)
![ASICS GT 2000 12 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-outsole-thickness-21136500-120.jpg)
![ASICS GT 2000 12 weight](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-weight-2-21136567-120.jpg)
![ASICS GT 2000 12 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-weight-21136538-120.jpg)
![ASICS GT 2000 12 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-heel-stack-21136503-120.jpg)
![ASICS GT 2000 12 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-forefoot-stack-21136502-120.jpg)
![ASICS GT 2000 12 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-drop-21136504-120.jpg)
![ASICS GT 2000 12 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-insole-thickness-21136519-120.jpg)
![ASICS GT 2000 12 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-foam-21136591-120.jpg)
![ASICS GT 2000 12 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-midsole-softness-21136505-120.jpg)
![ASICS GT 2000 12 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-difference-in-midsole-softness-in-cold-21136515-120.jpg)
![ASICS GT 2000 12 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-stable-21136592-120.jpg)
![ASICS GT 2000 12 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-lateral-stability-test-21136517-120.jpg)
![ASICS GT 2000 12 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-torsional-rigidity-21136518-120.jpg)
![ASICS GT 2000 12 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-heel-counter-stiffness-21136520-120.jpg)
![ASICS GT 2000 12](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-21136593-120.jpg)
![ASICS GT 2000 12 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-midsole-width-in-the-forefoot-21136521-120.jpg)
![ASICS GT 2000 12 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-midsole-width-in-the-heel-21136522-120.jpg)
![ASICS GT 2000 12 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-stiffness-21136516-120.jpg)
![ASICS GT 2000 12 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-upper-2-21136590-120.jpg)
![ASICS GT 2000 12 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-toebox-width-at-the-widest-part-21136528-120.jpg)
![ASICS GT 2000 12 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-toebox-width-at-the-big-toe-21136529-120.jpg)
![ASICS GT 2000 12 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-tongue-gusset-type-21136533-120.jpg)
![ASICS GT 2000 12 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-tongue-21136576-120.jpg)
![ASICS GT 2000 12 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-tongue-padding-21136535-120.jpg)
![ASICS GT 2000 12 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-heel-tab-21136532-120.jpg)
![ASICS GT 2000 12 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-removable-insole-21136537-120.jpg)
![ASICS GT 2000 12 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40121/asics-gt-2000-12-reflective-elements-21136530-120.jpg)
What makes it the best?
After miles of running and hours of lab testing, the ASICS GT 2000 12 reveals itself as our top-value shoe for people with plantar fasciitis. This lightweight stability shoe delivers features beyond its $140 price tag. It has the right combination of gentle support and comfortable cushioning that protects and relieves plantar fasciitis-afflicted runners.
At 9.7 oz (275g), the GT 2000 12 is lighter than the average stability shoe (10.3 oz/293g) due to its less pronounced supportive elements. Its 3D Guidance System combines a wide landing base with a strategic midsole geometry to promote surefootedness. Our caliper confirms the forefoot and heel are 6.1 mm wider than average. This innovation is non-intrusive as it didn’t demand much attention, yet we knew it was certainly there when needed.
What’s hard to miss is FF Blast+ cushioning’s balanced and responsive ride. Our durometer shows a 25.1 HA measurement, just the perfect amount of firmness for support. To elevate comfort, GT 2000 12 integrates the PureGEL into the heel to soften landing impact and relieve pressure off our heels.
However, what we find lacking is a more breathable shoe for warmer days. We chelsea using this pair for cooler weather.
Pros
- Stable yet non-intrusive
- Porsche Legacy Leadcat 2.0 Motorsport Sandals
- Built for endurance on long runs
- Lightest image in its series
- Top-notch comfort
- FF Blast+ cushioning for the first time in a GT 2000
- PureGel technology for heel strikers
- Remarkable durability of the outsole
- Great value at $140
Cons
- Breathability could be improved
- Might require a brief break-in period
Got plantar fasciitis?
There are many possible causes of heel and arch pain. The overused and possibly inflamed plantar fascia can cause pain under the arch and also under or around the heel.
Sharp heel pain is usually the first sign of plantar fasciitis but not the only one, which is why it’s imperative to visit a podiatrist or a PT, ideally the one who works with runners, new balance x 70 marathon running shoessneakers wsx70thb wsx.
This guide was written with runners with plantar fasciitis in mind and is not here to give medical advice.
How are PF shoes different from the rest?
When you have plantar fasciitis, what usually causes even more pain is running and walking in shoes that are barefoot or minimalist, that have no support because they are simply too flexible, and that are maybe even too soft. This makes your feet work even more, while what they actually need is some support and stability.
Running shoes for plantar fasciitis feel great because:
- the rigid platform feels stable
- the stiff heel counter cradles the heel and it locks it down, so there’s less movement and, therefore, less pain
- the base is soft but not too soft so that there’s no excessive motion and
- the heel drop is high because higher heel drops activate the muscles of the upper parts of the legs.
5 things to look for in running shoes if you have plantar fasciitis
Pain in the heel or along the arch can sometimes be immediately reduced, at least to some extent, when the proper running shoes are worn.
Based on all the research and our experience with plantar fasciitis and the pain it causes, in Stefoy-les-lyonShops, we focus on these 5 things that get the shoes on the plantar fasciitis list:
- Cushioned shoes. Definitely don’t go for the minimalist, low-to-the-ground ones.
- Heel drop of at least 8 mm.
- Midsoles that are not too soft. We advise going for a minimum of 20 HA.
- Rigid running shoes, and here, we focus on torsional rigidity that needs to be in the 3-5 range (Ankle boots NESSI 64319 Brąz W1).
- Stiff heel counters! Here, we also advise the 3-5 range (where 5 is the stiffest).
We dive deep into every section below.
Don’t run in minimalist running shoes if you have plantar fasciitis
Barefoot and minimalist shoes are too flexible, too low-to-the-ground, and too low-drop for runners with plantar fasciitis.
![barefoot minimalist and cushioned running shoes overview](https://cdn.runrepeat.com/storage/gallery/buying_guide/4/3-types-running-shoes-barefoot-minimalist-zerodrop-215-21591811-720.jpg)
Camper TWS ballerina shoes trekker boots aku rapida air 760 1 black orange (stack height, drop, stability technologies, weight, and flexibility), and usually, they are very flexible, have a low drop, and have no stability technologies. This makes them not friendly for feet with plantar fasciitis.
![insanely flexible minimalist running shoe](https://cdn.runrepeat.com/storage/gallery/buying_guide/4/minimalist-running-shoe-maximum-flexibility-21591812-720.jpg)
The same goes for barefoot running shoes, a subgroup of minimalist shoes. They resemble barefoot running, which means the cushioning is barely existent, and the flexibility (both torsional and longitudinal) of the shoe and the heel counter is very high.
![markings for stack height measurements](https://cdn.runrepeat.com/storage/gallery/buying_guide/4/marked-to-measure-the-stack-heights-21591813-720.jpg)
More stack height means more cushioning, and this is highly welcomed in running shoes for plantar fasciitis.
![measuring stack heights in plantar fasciitis running shoes](https://cdn.runrepeat.com/storage/gallery/buying_guide/4/stack-height-in-plantar-fasciitis-running-shoes-21591814-720.jpg)
Polo Ralph Lauren Sayer Sneakers van canvas in zwart met gouden spelerslogo
Now that you have enough cushioning below your feet, it’s important to have a proper heel drop as well. Heel to toe drop or heel drop is the difference in height between the heel and forefoot. It tells us how steep the shoe is.
![cushioned-with-different-heel-drops.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/4/cushioned-with-different-heel-drops-21591815-720.jpg)
Lower drop (6mm and less) activates the muscles of the lower legs more, with zero drop using the feet muscles the most. Given that the plantar fascia is in your feet, it’s better to utilize muscles above your knees. A higher heel drop helps with that. We chelsea running shoes with a heel drop of at least 8 mm.
adidas Grand Court Tennis Shoes Mens Sz 11 White Black Heel to Toe Drop: The Ultimate Guide. |
It is worth noting that the rocker can sometimes help with activating the upper-leg muscles more, even in shoes with a lower drop.
Smooth transitions in a rockered running shoe
Too soft shoes are bad for plantar fasciitis
By now, we understand that we want to prevent the foot muscles from overworking. If they keep sinking into the very soft midsoles (that might even bottom out), feet must work more than usual to keep the toe-off effective and, well, running.
One of the softest running shoes we've tested: Adidas Ultraboost 21 Sashiko Primeblue Shoes Blue New
While softer midsoles are more comfortable, it does not mean you should be wearing uncomfortable brick-alike shoes. Our general guideline is to go for a minimum of 20 HA on the durometer. And, if you know that the current average for all running shoes sits at 21.4 HA, you understand that we’re actually advising not to go for VERY soft only.
![durometer measurements on a hoka mach x](https://cdn.runrepeat.com/storage/gallery/buying_guide/4/hoka-mach-6-midsole-softness-durometer-21591816-720.jpg)
In our lab, we measure this softness by cutting the shoe in half and pressing a shore A durometer into the midsole foam. The lower the number on the durometer, the softer the foam.
You want them RIGID
Here, we’re focusing on torsional rigidity. How much the shoe twists? We chelsea running shoes that are rigid.
Rigid running shoe that got a 4 out of 5 score for torsional rigidity in our lab
When testing torsional rigidity, we twist the shoes in our hands and assign them a 1-5 rating, where 1 is the least rigid and 5 is the most rigid. For plantar fasciitis, we’d go for the 3-5 rating for torsional rigidity.
These shoes are more stable and offer much-needed support to the feet troubled with plantar fasciitis. Shoes that are highly flexible (and especially low to the ground) allow for more natural-type of foot movement. This would make sense if your feet didn’t need the support and stability. Or, if you could run pain-free and with no triggering of the plantar fasciitis while barefoot.
Men's Road Running Shoes White
Plantar fasciitis can manifest in pain under your arch, under your heel and around the heel. When it’s located around the heel, stiff heel counters feel awesome because they lock the heel in so there’s no necessary movement there.
Heel counter that we rated with 4 out of 5 for stiffness in Stefoy-les-lyonShops lab
With very soft heel counters, heel area works more to stabilize the foot and compensate for uneven terrain. Stiff heel counters, together with the stiff base, make sure the load is not concentrated on the heel but evenly on the foot and that’s exactly how it feels: no extra work for the heel area!
We assess the stiffness of the heel counter on a 1-5 scale, where 5 is the stiffest. For plantar fasciitis, we chelsea heel counters whose stiffness scored 3-5 on our test.
Example of a shoe with no heel counter: the stiffness is rated with 1 (the most flexible) and these heel counters are usually found in race shoes
Padding around the heel matters
It’s also important to note that the heel counters can be:
- Diesel S-Clever low-top sneakers
- padded and very cozy.
Feet with plantar fasciitis might appreciate padded heel counters more if the heel area is very sensitive (painful to the touch). The extra material also protects the heel bone, which is appreciated.
![Padded heel counters in running shoes for plantar fasciitis](https://cdn.runrepeat.com/storage/gallery/buying_guide/4/padded-heel-counters-running-shoes-21591817-720.jpg)
![Running shoes with no heel padding](https://cdn.runrepeat.com/storage/gallery/buying_guide/4/not-padded-heel-running-shoes-21591818-720.jpg)
If the heel area is giving you trouble and you want to learn more about heel counters and how to find the perfect one for your needs, we chelsea reading our in-depth guide: The role of heel counters in running shoes. |
Let your toes splay
It's also best not to have your toes cramped in the toebox when you have plantar fasciitis. That's actually never a good idea, but when it comes to plantar fasciitis, it's especially a bad one.
![toebox-widths-measurements-runrepeat-lab.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/4/toebox-widths-measurements-runrepeat-lab-21591820-720.jpg)
sandals helios 205 black
- at the big toe
- shoes crocs literide pacer m 204967 black white.
This allows us to understand how much the toebox tapers (how pointy it is) and it helps everyone understand if the shape and the width are right for them.
![guide-foot-type-uppers-19272732-main.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/4/guide-foot-type-uppers-19272732-main-21591821-720.jpg)
There are 2 ways to go about this. First, look for shoes that are available in Wide or Extra-Wide.
Width |
Men |
Women |
Narrow |
B |
2A |
Medium/Standard |
D |
B |
Wide |
2E |
D |
Extra wide |
4E |
2E |
Industry labels for different widths of running shoes
Second, look at our lab data and look for the width that would suit your feet. You can compare the numbers of the shoe you're planning to buy to the shoe you already own to get some context.