zapatillas de running ritmo bajo de material reciclado talla 32 | 7 Best Running Shoes For Overpronation in 2024
![7 Best Running Shoes For Overpronation in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/47/47-best-running-shoes-for-overpronation-15275115-main.jpg)
The role of overpronation running shoes is to offer extra support which prevents excessive inward rolling of the foot. They help to lower the risk of injury and discomfort by using supportive elements on the inner side of the foot, right where the biggest impact happens.
Given how crucial it is to your foot health, we were especially cautious when testing shoes for overpronation. All these models had gone through our lab tests and wear tests before we claimed the best ones.
We also presented our top picks in different categories, depending on what you may find the most important in your pair of shoes.
Craghoppers Brown Trek Boots!
Disclaimer: The purpose of this article is to educate, not to make any medical diagnosis or recommendation.
René Caovilla crystal-embellished strap-detail sandals Black
Having runners with overpronation on our team, we understand how crucial it is to feel the best support you can get from a running shoe.
With the help of our shoe testing lab and an in-depth approach to the review process, we put each running shoe through the wringer:
- It is literally sliced into pieces in our lab and measured based on 30+ parameters, including ones that contribute to arch support and stability.
- We, as dedicated runners, log 30-50 miles in overpronation running shoes before delivering our extensive feedback.
- We purchase all reviewed shoes with our own funds to escape any bias or brand loyalty.
You can expect to see the best running shoes for overpronation here.
zapatillas de running ritmo bajo de material reciclado talla 32 | Sneakers Jordan 11 Retro Low BP for overpronation overall
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_primary/39680/brooks-adrenaline-gts-23-21189509-main.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_primary/39680/brooks-adrenaline-gts-23-21189509-120.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-2-20237392-120.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-20237391-120.jpg)
![Brooks Adrenaline GTS 23 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-cutting-20237390-120.jpg)
![Brooks Adrenaline GTS 23 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-microscope-20237362-120.jpg)
![Brooks Adrenaline GTS 23 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-smoke-20237360-120.jpg)
![Brooks Adrenaline GTS 23 light](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-light-20237361-120.jpg)
![Brooks Adrenaline GTS 23 microscope close](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-microscope-close-20237363-120.jpg)
![Brooks Adrenaline GTS 23 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-upper-20237364-120.jpg)
![Brooks Adrenaline GTS 23 dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-dremel-20237365-120.jpg)
![Brooks Adrenaline GTS 23 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-durability-20232035-120.jpg)
![Brooks Adrenaline GTS 23 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-dremel-20237366-120.jpg)
![Brooks Adrenaline GTS 23 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-padding-durability-20232034-120.jpg)
![Brooks Adrenaline GTS 23 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-hardness-20232033-120.jpg)
![Brooks Adrenaline GTS 23 outsole dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-dremel-20237367-120.jpg)
![Brooks Adrenaline GTS 23 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-durability-20232032-120.jpg)
![Brooks Adrenaline GTS 23 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-thickness-20232031-120.jpg)
![Brooks Adrenaline GTS 23 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-weight-20232030-120.jpg)
![Brooks Adrenaline GTS 23 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-stack-20232029-120.jpg)
![Brooks Adrenaline GTS 23 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-forefoot-stack-20232028-120.jpg)
![Brooks Adrenaline GTS 23 heel to toe](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-toe-toe-21461926-120.jpg)
![Brooks Adrenaline GTS 23 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-drop-20232027-120.jpg)
![Brooks Adrenaline GTS 23 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-insole-thickness-20232026-120.jpg)
![Brooks Adrenaline GTS 23 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-20237369-120.jpg)
![Brooks Adrenaline GTS 23 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-softness-20232025-120.jpg)
![Brooks Adrenaline GTS 23 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-difference-in-midsole-softness-in-cold-21582032-120.jpg)
![Brooks Adrenaline GTS 23 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-lateral-stability-test-20232023-120.jpg)
![Brooks Adrenaline GTS 23 guiderails](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-guiderails-2-20237377-120.jpg)
![Brooks Adrenaline GTS 23 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-torsional-rigidity-20232022-120.jpg)
![Brooks Adrenaline GTS 23 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-counter-stiffness-20232021-120.jpg)
![Brooks Adrenaline GTS 23 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-width-in-the-forefoot-20232020-120.jpg)
![Brooks Adrenaline GTS 23 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-width-in-the-heel-20232019-120.jpg)
![Brooks Adrenaline GTS 23 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-stiffness-20232018-120.jpg)
![Brooks Adrenaline GTS 23 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-internal-length-20232017-120.jpg)
![Brooks Adrenaline GTS 23 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-width-at-the-widest-part-20232016-120.jpg)
![Brooks Adrenaline GTS 23 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-width-at-the-big-toe-20232015-120.jpg)
![Brooks Adrenaline GTS 23 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-tongue-gusset-type-20232014-120.jpg)
![Brooks Adrenaline GTS 23 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-tongue-padding-20232013-120.jpg)
![Brooks Adrenaline GTS 23 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-tab-20232012-120.jpg)
![Brooks Adrenaline GTS 23 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-removable-insole-20232011-120.jpg)
![Brooks Adrenaline GTS 23 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-reflective-elements-20232010-120.jpg)
What makes it the best?
High lab scores met reality in our feet embrace. Tailor-made for overpronators, the Brooks Adrenaline GTS 23 reigns supreme in the stability arena with its untamed ride and unwavering confidence.
Each footfall of ours met a vast platform of plush foam that inspired safe and sound strides. With caliper in hand, we found that the midsole boldly excels the average width by 4.3 mm at the forefoot and 6.8 mm at the heel, ensuring a securely planted sensation from heel to toe. Besides, guided by a couple of rails surrounding the heel, this shoe firmly policies any excessive motion, earning a remarkable 4 out of 5 in our manual assessments for both torsional rigidity and heel stiffness.
And yet, on top of this, the Adrenaline keeps it natural. Its loose build blocks any fighting back sensation from the shoe, allowing the enjoyable side of running to flourish. A 17.7N resistance, which we noted on our force gauge when doing the flexibility test, ranked the shoe as a delightful 41.8% more flexible than average, defying old-school conventions of the stability game.
We urge forefoot strikers to think twice before diving into the GTS 23, as its forefoot stack falls a considerable 2.8 mm short of the average cushioning.
Pros
- Excellent stability without being intrusive
- Ideal for easy miles
- Specifically designed for heel strikers
- Outstanding breathability
- Comfortable and cushioned
- Availability in narrow and wide sizes
- Capable of handling tempo paces
- Not expensive at all
Cons
- The engineered mesh upper lacks durability
- Lacks cushion for forefoot strikers
Best daily running shoes for overpronation
![Saucony Guide 17](https://cdn.runrepeat.com/storage/gallery/product_primary/40313/saucony-guide-17-21392314-main.jpg)
![Saucony Guide 17](https://cdn.runrepeat.com/storage/gallery/product_primary/40313/saucony-guide-17-21392314-120.jpg)
![Saucony Guide 17](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-21395815-120.jpg)
![Saucony Guide 17](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-2-21395817-120.jpg)
![Saucony Guide 17 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-cutting-21395816-120.jpg)
![Saucony Guide 17 micro](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-micro-21395812-120.jpg)
![Saucony Guide 17 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-smoke-21395810-120.jpg)
![Saucony Guide 17 light](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-light-21395811-120.jpg)
![Saucony Guide 17 micro 2](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-micro-2-21395813-120.jpg)
![Saucony Guide 17 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-upper-2-21395814-120.jpg)
![Saucony Guide 17 Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-dremel-21392342-120.jpg)
![Saucony Guide 17 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-toebox-durability-21392323-120.jpg)
![Saucony Guide 17 Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-dremel-heel-21392343-120.jpg)
![Saucony Guide 17 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-padding-durability-21392324-120.jpg)
![Saucony Guide 17 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-outsole-21392358-120.jpg)
![Saucony Guide 17 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-outsole-hardness-21392347-120.jpg)
![Saucony Guide 17 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-dremel-outsole-21392359-120.jpg)
![Saucony Guide 17 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-outsole-durability-21392321-120.jpg)
![Saucony Guide 17 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-outsole-thickness-21392322-120.jpg)
![Saucony Guide 17 run](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-run-21392360-120.jpg)
![Saucony Guide 17 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-weight-21392340-120.jpg)
![Saucony Guide 17 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-2-21395818-120.jpg)
![Saucony Guide 17 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-stack-2-21395877-120.jpg)
![Saucony Guide 17 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-forefoot-stack-2-21395876-120.jpg)
![Saucony Guide 17 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-drop-21392331-120.jpg)
![Saucony Guide 17 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-insole-thickness-21392332-120.jpg)
![Saucony Guide 17 PWRRUN foam](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-pwrrun-foam-21392386-120.jpg)
![Saucony Guide 17 PWRRUN](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-pwrrun-21392385-120.jpg)
![Saucony Guide 17 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-midsole-softness-21392330-120.jpg)
![Saucony Guide 17 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-foam-21392388-120.jpg)
![Saucony Guide 17 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-difference-in-midsole-softness-in-cold-21392329-120.jpg)
![Saucony Guide 17 rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-rocker-21395820-120.jpg)
![Saucony Guide 17 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-rocker-21395819-120.jpg)
![Saucony Guide 17 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-stable-21392387-120.jpg)
![Saucony Guide 17 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-lateral-stability-test-21392318-120.jpg)
![Saucony Guide 17 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-torsional-rigidity-21392319-120.jpg)
![Saucony Guide 17 running](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-running-21392389-120.jpg)
![Saucony Guide 17 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-counter-stiffness-21392320-120.jpg)
![Saucony Guide 17 run](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-run-2-21392390-120.jpg)
![Saucony Guide 17 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-midsole-width-in-the-forefoot-21392333-120.jpg)
![Saucony Guide 17 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-21392391-120.jpg)
![Saucony Guide 17 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-midsole-width-in-the-heel-21392334-120.jpg)
![Saucony Guide 17 flex](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-flex-21392392-120.jpg)
![Saucony Guide 17 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-stiffness-21392317-120.jpg)
![Saucony Guide 17 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-toebox-width-at-the-widest-part-21392336-120.jpg)
![Saucony Guide 17 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-upper-21392394-120.jpg)
![Saucony Guide 17 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-toebox-width-at-the-big-toe-21392335-120.jpg)
![Saucony Guide 17 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-tongue-gusset-type-21392337-120.jpg)
![Saucony Guide 17 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-tongue-21392355-120.jpg)
![Saucony Guide 17 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-tongue-padding-21392338-120.jpg)
![Saucony Guide 17 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-tab-21392339-120.jpg)
![Saucony Guide 17 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-removable-insole-21392341-120.jpg)
![Saucony Guide 17 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-reflective-elements-21392325-120.jpg)
What makes it the best?
Meeting the everyday needs of overpronators, Saucony Guide 17 hits the sweet spot of a daily trainer, providing comfort and guidance in a lightweight package. Our lab can attest it defies the traditional stability shoe by offering gentle support for any distance and footstrike.
Unlike most supportive shoes, Guide 17 disappears on foot as the miles go by. Our scales reveal a mere 9.7 oz (275g) vs. the 10.4 oz (296g) average stability shoe, delivering a fresh and burden-free ride, especially during the latter miles of long runs. The shoe feels nowhere near restrictive—as our bend test confirms its loose feel, emerging 24.5% more flexible than average.
We felt empowered to chase extra miles than planned with its generous stack that dampened landing impact. Our caliper reveals a height of 34.9/27.9 mm, which feels highly cushioned for any footstrike. A balanced midsole sits underfoot to enhance our surefootedness, as confirmed by our 22.3 HA durometer measurement.
A network of stability mechanisms intertwines within the shoe, harmoniously guiding our feet along the correct path. The rocker pushes us forward, the midsole walls and sole flares keep us centered, while the extra wide 121.0/104.6 mm midsole secures our landings.
While weightless, the Guide 17 lacks the spark of a speedy trainer. Overpronators seeking a swift workhorse to handle intense sessions can explore elsewhere.
Pros
- Enhanced stability features
- Improved stack height
- Spacious upper
- Lightweight
- Fairly priced
- Smoother transitions with new rocker
- Premium PWRRUN+ sockliner
Cons
- Grip could be better
- Less agile than before
- Exposed outsole
Best speed training shoes for overpronation
![Saucony Tempus](https://cdn.runrepeat.com/storage/gallery/product_primary/37963/saucony-tempus-21237231-main.jpg)
![Saucony Tempus](https://cdn.runrepeat.com/storage/gallery/product_primary/37963/saucony-tempus-21237231-120.jpg)
![saucony-tempus-review](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-review-17573926-120.jpg)
![Saucony Tempus Saw%20cutting](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-saw-cutting-19796099-120.jpg)
![saucony-tempus-construction](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-construction-17573927-120.jpg)
![Saucony Tempus Stability](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-stability-19796100-120.jpg)
![saucony-tempus-forefoot-width](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-forefoot-width-17573928-120.jpg)
![Saucony Tempus Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-breathability-19796101-120.jpg)
![Saucony Tempus Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-cushioning-19796102-120.jpg)
![Saucony Tempus Ride](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-ride-19796103-120.jpg)
![saucony-tempus-rocker](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-rocker-17573929-120.jpg)
![saucony-tempus-heel-cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-heel-cushioning-17573930-120.jpg)
![saucony-tempus-heel-collar](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-heel-collar-17573934-120.jpg)
![Saucony Tempus Reflective Elements](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-reflective-elements-19796104-120.jpg)
![saucony-tempus-weight](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-weight-17573931-120.jpg)
![saucony-tempus-fit](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-fit-17573932-120.jpg)
![saucony-tempus-toebox](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-toebox-17573933-120.jpg)
![saucony-tempus-outsole-thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-outsole-thickness-17573935-120.jpg)
![saucony-tempus-grip](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-grip-17573936-120.jpg)
![saucony-tempus-price](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-price-17573937-120.jpg)
![saucony-tempus-lab-measurements](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-lab-measurements-17573938-120.jpg)
What makes it the best?
Saucony Tempus is a trailblazer in the stability scene. It delivers speed, comfort, and support in a lightweight package. Its guidance doesn’t disrupt our natural way of running and it's built for fast paces at any distance. Our actual runs and lab tests confirm it’s the best speed trainer for overpronators.
The midsole is the main star, with a soft, responsive cushion that makes our runs more enjoyable. Its velvet foam dampens the landing impact on our feet, even when rolling inwards. The rocker structure makes for smoother and faster heel-to-toe transitions, increasing our pace to an energetic one. Measuring 4.3/4.4 mm wider than average in the forefoot and heel, it ensures stable landings while the heel remains sturdy enough to keep our feet from moving out of place.
Another durable feature is the outsole, measuring 89.5 HC. The average is softer at 80.0 HC. This means it can withstand the extra beating from repeatedly landing in the inner area of the outsole.
Weighing 9.4 oz (266 g), it’s impressively lighter than the 10.5 oz (298.3g) average of stability shoes.
While the Tempus experience is light on the feet, it’s heavy in the pocket. At $160, it’s more expensive than the average of stability shoes ($139) and other speed trainers ($145).
Pros
- Stable but not aggressive
- Responsive ride
- Smooth transitions
- Outsole is super solid
- Bites on wet roads
- Snug and secure fit
- Breathable on warm days
- running has fueled their own mental wellness journeys
- Not heavy
Cons
- Causes heel rubs
- Expensive
Best cushioned running shoes for overpronation
![ASICS Gel Kayano 30](https://cdn.runrepeat.com/storage/gallery/product_primary/40013/asics-gel-kayano-30-21161600-main.jpg)
![ASICS Gel Kayano 30](https://cdn.runrepeat.com/storage/gallery/product_primary/40013/asics-gel-kayano-30-21161600-120.jpg)
![Asics Gel Kayano 30](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-2-20428909-120.jpg)
![Asics Gel Kayano 30 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-parts-20428911-120.jpg)
![Asics Gel Kayano 30 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-cutting-20428910-120.jpg)
![Asics Gel Kayano 30 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-microscope-20415562-120.jpg)
![Asics Gel Kayano 30 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-smoke-20415560-120.jpg)
![Asics Gel Kayano 30 light](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-light-20415561-120.jpg)
![Asics Gel Kayano 30 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-microscope-2-20415563-120.jpg)
![Asics Gel Kayano 30 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-upper-20415564-120.jpg)
![Asics Gel Kayano 30 dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-dremel-20415594-120.jpg)
![Asics Gel Kayano 30 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-toebox-durability-20415475-120.jpg)
![Asics Gel Kayano 30 dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-dremel-heel-20428866-120.jpg)
![Asics Gel Kayano 30 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-heel-padding-durability-20415474-120.jpg)
![Asics Gel Kayano 30 rubber](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-rubber-20428867-120.jpg)
![Asics Gel Kayano 30 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-outsole-hardness-20415476-120.jpg)
![Asics Gel Kayano 30 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-dremel-outsole-20428868-120.jpg)
![Asics Gel Kayano 30 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-outsole-durability-20415477-120.jpg)
![Asics Gel Kayano 30 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-outsole-thickness-20415478-120.jpg)
![Asics Gel Kayano 30 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-weight-20415498-120.jpg)
![Asics Gel Kayano 30 foam heel](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-foam-heel-20428870-120.jpg)
![Asics Gel Kayano 30 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-heel-stack-20415481-120.jpg)
![Asics Gel Kayano 30 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-forefoot-stack-20415483-120.jpg)
![Asics Gel Kayano 30](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-20428869-120.jpg)
![Asics Gel Kayano 30 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-drop-2-20428873-120.jpg)
![Asics Gel Kayano 30 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-insole-thickness-20415482-120.jpg)
![Asics Gel Kayano 30 puregel](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-puregel-20428872-120.jpg)
![Asics Gel Kayano 30 FF Blast](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-ff-blast-20428871-120.jpg)
![Asics Gel Kayano 30 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-midsole-softness-20415480-120.jpg)
![Asics Gel Kayano 30 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-midsole-softness-in-cold-20415479-120.jpg)
![Asics Gel Kayano 30 4D Guidance](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-4-d-guidance-20428886-120.jpg)
![Asics Gel Kayano 30 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-lateral-stability-test-20415488-120.jpg)
![Asics Gel Kayano 30 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-torsional-rigidity-20415487-120.jpg)
![Asics Gel Kayano 30 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-heel-counter-stiffness-20415486-120.jpg)
![Asics Gel Kayano 30 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-midsole-width-in-the-forefoot-20415490-120.jpg)
![Asics Gel Kayano 30 width](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-width-20428887-120.jpg)
![Asics Gel Kayano 30 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-midsole-width-in-the-heel-20415489-120.jpg)
![Asics Gel Kayano 30 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-stiffness-20415485-120.jpg)
![Asics Gel Kayano 30 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-internal-length-20415494-120.jpg)
![Asics Gel Kayano 30 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-toebox-width-at-the-widest-part-20415495-120.jpg)
![Asics Gel Kayano 30 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-toebox-width-at-the-big-toe-20415493-120.jpg)
![Asics Gel Kayano 30 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-tongue-gusset-type-20415492-120.jpg)
![Asics Gel Kayano 30 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-tongue-20415500-120.jpg)
![Asics Gel Kayano 30 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-tongue-padding-20415497-120.jpg)
![Asics Gel Kayano 30 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-heel-tab-20415496-120.jpg)
![Asics Gel Kayano 30 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-removable-insole-20415499-120.jpg)
![Asics Gel Kayano 30 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40013/asics-gel-kayano-30-reflective-elements-20415491-120.jpg)
What makes it the best?
Muting any tense friction with the ground, the 30th ASICS Kayano exhibits the best cushioning for overpronators. It’s perfect to glide through LSD runs without overtrying, boasting high-tech support and divine comfort.
Reaching eye-popping levels, this is a gigantic midsole in every conceivable direction. Max-cushioning attested by our caliper, which unveiled a lofty profile ranging from 39.7 mm at the heel to 27.7 mm at the forefoot. Hate to spoil it, but it’s like running on clouds! Such ethereal velvet demands a durometer test, and it emerged as 32.5% softer than average.
Such an infamous amount of downy cushioning could foreshadow stability concerns. But no, an endless platform lies underfoot in the name of a secure ride. In fact, endless almost feels like an understatement, with the midsole effortlessly exceeding the average width by 11.3 mm at the forefoot and a monumental 15.3 mm at the heel.
We warn caution about the aggressive drop, which centers the appeal to heel strikers. While the average overpronation shoe displays an 8.9 mm differential, the Kayano 30 goes far beyond and reaches the vertiginous 12.0 mm mark.
Pros
- Exceptionally cushioned
- Sneakers LACOSTE Sideline 0721 1 Cma 7-41CMA00181R5 Wht Dk Grn
- Lighter than it seems
- Top-notch breathability
- Effective maximalist design
- Superior durability and comfort
- Ideal for high-mileage runners
- TWINSET open-toe heeled sandals White
- Amazing build quality
Cons
- Spadrille Sandals gala
- Midsole might require a break-in period
Best overpronation running shoes for long distance
![zapatillas de running HOKA ONE ONE media maratón talla 37.5](https://cdn.runrepeat.com/storage/gallery/product_primary/40134/hoka-gaviota-5-21208099-main.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5](https://cdn.runrepeat.com/storage/gallery/product_primary/40134/hoka-gaviota-5-21208099-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-20477720-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-parts-20477726-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-cutting-20477725-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 micro](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-micro-20441660-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-smoke-20441658-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 light](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-light-20441659-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-microscope-20441661-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-upper-20441662-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-dremel-toe-20441670-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-durability-20428917-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-dremel-heel-20441671-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-padding-durability-20428916-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-20441672-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-hardness-20428915-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-dremel-outsole-20441673-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-durability-20428913-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-outsole-thickness-20428914-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-weight-20428936-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-20455395-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-stack-20428925-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-forefoot-stack-20428926-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-drop-2-20455396-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-drop-3-20455399-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-insole-thickness-20428923-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 plush](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-plush-20455397-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-softness-20428922-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-secondary-foam-softness-20455398-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-softness-in-cold-20428924-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-lateral-stability-test-20428921-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-torsional-rigidity-20428920-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-counter-stiffness-20428919-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 running](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-running-20455406-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-width-in-the-heel-20428931-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-stiffness-20428918-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-internal-length-20428933-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-width-at-the-widest-part-20428934-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-width-at-the-big-toe-20428935-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-gusset-type-20428932-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-20441653-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-padding-20428938-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-tab-20428929-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-removable-insole-20428937-120.jpg)
![zapatillas de running HOKA ONE ONE media maratón talla 37.5 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-reflective-elements-20428928-120.jpg)
What makes it the best?
When it comes to the best long-distance shoe for overpronators, the Gaviota 5 is truly second to none. Its pillowy soft and protective cushioning had us soaring for miles on end, just like the seagulls the shoe is named after.
Ground-feel? What’s that? Sitting on a substantial stack that measures 34.9 mm at the heel and 32.7 mm at the forefoot, the Gaviota 5’s midsole is higher than the average shoe by 1.5 mm and 8.2 mm, respectively. What’s more, our durometer reveals the midsole foam to be 46% softer than average with a positively plush reading of 12.9 HA. This combination means that we barely felt the repeated impact against the asphalt during our test runs, with a lofty ride that feels akin to bouncing on clouds.
A high stack of plush foam seems counterintuitive for stability, but the sheer width of the midsole effectively offsets any tippiness we expected to feel in the shoe. Measuring a gargantuan 125.1 mm wide at the forefoot, the Gaviota 5 boasts a base 12 mm wider than the average road shoe. This means that forefoot striking runners will have plenty of platform to feel surefooted from landing to toe-off.
Heel-striking runners will also enjoy steady landings in this shoe, with a midsole that’s a whopping 16 mm wider than average at the heel, according to our caliper. However, the Gaviota 5’s super-low 2.2 mm drop definitely makes it more geared towards forefoot strikers.
Pros
- Remarkably stable
- Samtstiefel moon Boots Mars
- Lightweight for its size
- Plushier than ever
- Good stability option for forefoot strikers
- zapatillas de running ritmo bajo de material reciclado talla 32
- Excellent for long runs
Cons
- Marathon Running Shoes Sneakers MRL996EP
- Performs poorly in colder conditions
- Clarks originals wallabee boot womens tan warmlined leather lifestyle shoes
Best lightweight running shoes for overpronation
![Hoka Arahi 7](https://cdn.runrepeat.com/storage/gallery/product_primary/40269/hoka-arahi-7-21372292-main.jpg)
![Hoka Arahi 7](https://cdn.runrepeat.com/storage/gallery/product_primary/40269/hoka-arahi-7-21372292-120.jpg)
![Hoka Arahi 7](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-21369838-120.jpg)
![Hoka Arahi 7 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-parts-21369840-120.jpg)
![Hoka Arahi 7 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-cutting-21369839-120.jpg)
![Hoka Arahi 7 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-microscope-21365618-120.jpg)
![Hoka Arahi 7 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-smoke-21365616-120.jpg)
![Hoka Arahi 7 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-light-21365617-120.jpg)
![Hoka Arahi 7 microscope 2](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-microscope-2-21365619-120.jpg)
![Hoka Arahi 7 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-upper-21365620-120.jpg)
![Hoka Arahi 7 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-dremel-toe-21365621-120.jpg)
![Hoka Arahi 7 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-toebox-durability-21365591-120.jpg)
![Hoka Arahi 7 heel padding dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-heel-padding-dremel-21365622-120.jpg)
![Hoka Arahi 7 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-heel-padding-durability-21365592-120.jpg)
![Hoka Arahi 7 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-21365623-120.jpg)
![Hoka Arahi 7 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-hardness-21365594-120.jpg)
![Hoka Arahi 7 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-2-21365624-120.jpg)
![Hoka Arahi 7 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-durability-21365593-120.jpg)
![Hoka Arahi 7 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-2-21365625-120.jpg)
![Hoka Arahi 7 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-thickness-21365595-120.jpg)
![Hoka Arahi 7 run](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-run-21365626-120.jpg)
![Hoka Arahi 7 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-weight-21365615-120.jpg)
![Hoka Arahi 7 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-heel-stack-21365598-120.jpg)
![Hoka Arahi 7 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-forefoot-21365628-120.jpg)
![Hoka Arahi 7 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-forefoot-stack-21365597-120.jpg)
![Hoka Arahi 7 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-drop-21365603-120.jpg)
![Hoka Arahi 7 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-insole-thickness-21365605-120.jpg)
![Hoka Arahi 7 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-foam-21365629-120.jpg)
![Hoka Arahi 7 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-midsole-softness-21365604-120.jpg)
![Hoka Arahi 7 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-difference-in-midsole-softness-in-cold-21365599-120.jpg)
![Hoka Arahi 7 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-rocker-21369841-120.jpg)
![Hoka Arahi 7 J Frame](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-j-frame-21369833-120.jpg)
![Hoka Arahi 7 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-lateral-stability-test-21365600-120.jpg)
![Hoka Arahi 7 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-torsional-rigidity-21365601-120.jpg)
![Hoka Arahi 7 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-heel-counter-stiffness-21365602-120.jpg)
![Hoka Arahi 7 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-stable-21369834-120.jpg)
![Hoka Arahi 7 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-midsole-width-in-the-forefoot-21365606-120.jpg)
![Hoka Arahi 7 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-midsole-width-in-the-heel-21365608-120.jpg)
![Hoka Arahi 7 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-stiffness-21365596-120.jpg)
![Hoka Arahi 7 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-toebox-width-at-the-widest-part-21365609-120.jpg)
![Hoka Arahi 7 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-toebox-21369852-120.jpg)
![Hoka Arahi 7 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-toebox-width-at-the-big-toe-21365610-120.jpg)
![Hoka Arahi 7 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-tongue-gusset-type-21365612-120.jpg)
![Hoka Arahi 7 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-tongue-21365665-120.jpg)
![Hoka Arahi 7 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-tongue-padding-21365613-120.jpg)
![Hoka Arahi 7 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-heel-tab-21365611-120.jpg)
![Hoka Arahi 7 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-removable-insole-21365614-120.jpg)
![Hoka Arahi 7 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-reflective-elements-21365607-120.jpg)
What makes it the best?
Meeting the needs of overpronators, the Hoka Arahi 7 hits the sweet spot of providing comfort and support in a lightweight package. Our lab can attest that our #1 pick for a lightweight running shoe for overpronation offers stability for any distance and footstrike.
Unlike most supportive shoes, Arahi 7 disappears on foot as the miles go by. Upon checking our scales, it weighs a mere 9.4 oz (266g) vs. the 10.3 oz (293g) average stability shoe. This keeps our feet burden-free especially during the latter miles of long runs.
We felt empowered to chase extra miles than planned with its generous stack that dampened landing impact. Our caliper reveals a height of 34.2/27.9 mm, which feels highly cushioned for any footstrike. A relatively firm midsole sits underfoot to enhance our surefootedness, as confirmed by our durometer to be 13.7% denser than average.
Further boosting stability is the stiff J-Frame that extends along the side of the midsole and wraps around the heel for support. Additionally, Arahi 7 keeps its base 7.2 mm wider than the average forefoot and heel to give us enough room to find our footing upon landing.
Ventilation-wise, the upper of the Arahi 7 leaves a lot to be desired. Our feet could hardly breathe during warm and sunny days, making us more susceptible to hotspots and blisters.
Pros
- Premium and comfy upper
- Still surprisingly light
- wide-strap sandals Marrone
- Versatile for all footstrikes
- Reasonably priced
- Excellent fit and security
- Plush tongue
- Cushioned
Cons
- Limited breathability
- Low energy return
- Slightly snug fit
Best value running shoes for overpronation
![ASICS GT 1000 12](https://cdn.runrepeat.com/storage/gallery/product_primary/39684/asics-gt-1000-12-21506356-main.jpg)
![ASICS GT 1000 12](https://cdn.runrepeat.com/storage/gallery/product_primary/39684/asics-gt-1000-12-21506356-120.jpg)
![Asics GT 1000 12](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-2-20488689-120.jpg)
![Asics GT 1000 12](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-3-20488691-120.jpg)
![Asics GT 1000 12 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-cutting-20488690-120.jpg)
![Asics GT 1000 12 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-microscope-20488654-120.jpg)
![Asics GT 1000 12 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-smoke-20488652-120.jpg)
![Asics GT 1000 12 light](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-light-20488653-120.jpg)
![Asics GT 1000 12 micro](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-micro-20488655-120.jpg)
![Asics GT 1000 12 dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-dremel-toe-20488656-120.jpg)
![Asics GT 1000 12 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-toebox-durability-20483072-120.jpg)
![Asics GT 1000 12 heel](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-heel-20488657-120.jpg)
![Asics GT 1000 12 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-heel-padding-durability-20483074-120.jpg)
![Asics GT 1000 12 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-outsole-20488658-120.jpg)
![Asics GT 1000 12 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-outsole-hardness-20483075-120.jpg)
![Asics GT 1000 12 dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-dremel-outsole-20488663-120.jpg)
![Asics GT 1000 12 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-outsole-durability-20483073-120.jpg)
![Asics GT 1000 12 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-outsole-thickness-20483076-120.jpg)
![Asics GT 1000 12 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-weight-20483108-120.jpg)
![Asics GT 1000 12 running](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-running-20488672-120.jpg)
![Asics GT 1000 12 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-heel-stack-20483084-120.jpg)
![Asics GT 1000 12 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-forefoot-stack-20483086-120.jpg)
![Asics GT 1000 12 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-drop-20483085-120.jpg)
![Asics GT 1000 12 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-insole-thickness-20483087-120.jpg)
![Asics GT 1000 12 foam](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-foam-20488682-120.jpg)
![Asics GT 1000 12 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-midsole-softness-20483083-120.jpg)
![Asics GT 1000 12 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-midsole-softness-in-cold-20483082-120.jpg)
![Asics GT 1000 12 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-lateral-stability-test-20483081-120.jpg)
![Asics GT 1000 12 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-torsional-rigidity-20483080-120.jpg)
![Asics GT 1000 12 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-heel-counter-stiffness-20483079-120.jpg)
![Asics GT 1000 12 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-midsole-width-in-the-forefoot-20483088-120.jpg)
![Asics GT 1000 12 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-midsole-width-in-the-heel-20483089-120.jpg)
![Asics GT 1000 12 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-stiffness-20483077-120.jpg)
![Asics GT 1000 12 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-internal-length-20483098-120.jpg)
![Asics GT 1000 12](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-20488687-120.jpg)
![Asics GT 1000 12 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-toebox-width-at-the-widest-part-20483097-120.jpg)
![Asics GT 1000 12 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-toebox-width-at-the-big-toe-20483096-120.jpg)
![Asics GT 1000 12 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-tongue-gusset-type-20483099-120.jpg)
![Asics GT 1000 12 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-upper-20488688-120.jpg)
![Asics GT 1000 12 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-tongue-padding-20483106-120.jpg)
![Asics GT 1000 12 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-heel-tab-20483105-120.jpg)
![Asics GT 1000 12 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-removable-insole-20483107-120.jpg)
![Asics GT 1000 12 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39684/asics-gt-1000-12-reflective-elements-20483104-120.jpg)
What makes it the best?
In our runs, we found that GT 1000 12 is tailor-made for overpronators — besting its counterparts by blending stability and comfort without breaking the bank. It’s built to last and for $100, it offers the best value compared to other stability shoes that average $139.
Our every stride is caught by the velvet Flytefoam, which our durometer measures 46.9% softer than average. Each landing feels steady and supported thanks to ASICS’ classic integrated GEL in the outer heel. Unlike most rigid stability shoes, this pair has a loose and unresisting build — highlighting comfort and versatility. Our flex test confirms the shoe stands 60.4% more flexible than average.
The outsole design strategically includes cutouts to enhance flexibility without sacrificing durability. In our lab, the rubber stands 4.8 mm thick — way more than the average — to preserve the shoe’s life. To maintain traction, its 74.8 HC rubber is softer, and therefore grippier, than average.
Adding comfort to our runs is the airy build of the shoe. It boasts a light 9.6 oz (271g), while most stability shoes weigh above 10.0 oz (283g). The upper feels premium for an affordable rate, scoring 5/5 on our breathability test.
While this shoe performs on most runs, speed enthusiasts might feel underwhelmed by the midsole’s lack of energy.
Pros
- Incredible value for the price
- Cushioned and soft midsole
- Offers great stability
- GEL technology in the heel
- Perfectly comfortable for cross-training or walking
- Adidas NMD Casual Shoes
- Offers exceptional breathability
- adidas Terrex Daroga Plus Black Orange Hiking Shoes FZ2429
Cons
- Flytefoam could offer better energy return
- Upper lacks durability
Do you need overpronation running shoes
Yes, if you overpronate.
GANNI Creepers lace-up ankle boots Grau study, research (here and here) has shown that overpronators benefit from using overpronation running shoes - these shoes improve rearfoot eversion and lower the injury risk.
neutral shoe (Saucony Ride) vs. stability shoe (Saucony Guide)
To find out if you overpronate and at which level, consult the visual guide below. You can video your movement (from behind), or visually inspect your footwear that has seen significant mileage already.
Level of overpronation might be mild: it’s when you should look for stability shoes. It can also be severe, when motion control shoes were recommended. Today, the latter are a thing of the past because advanced technologies have been developed for stability shoes with an extra level of support.
When overpronating, impact distribution isn’t even throughout the foot during ground-time, so it might lay ground for injuries like shin splints or plantar fasciitis. That’s why it’s important to choose the shoes that match your running gait.
zapatillas de running Adidas talla 48 baratas menos de 60
If you’re insecure about the above-mentioned methodology, you can also do a so-called wet test to discover the type of your arches.
Here’s how:
- Wet the soles of your feet, one at a time
- Stand onto a piece of paper while allowing the water from your feet to sink into the paper
- Step off
- Look at the shape of your footprint and compare it to the ones shown below.
If your footprints look like the 1st picture, you should look into motion-control running shoes or stability running shoes. People with medium and high arches usually run in neutral running shoes.
These guidelines are general and don’t apply to 100% of cases. Scientists still think that, when picking a running shoe, Vans Retro Cali Old Skool Sneakers Shoes VN0A3WKT40J. If you have a history of injuries or experience severe pain during the run, consult a specialist.
The Caribou™ Waterproof Mod Slip-On sneakers will keep you dry and in style during every commute
Both stability and motion control running shoes have some supportive elements or rigid feel. They stop your feet from severe overpronation and make your shoes last longer. Enforcements are placed on parts that would wear down first if it was a neutral shoe.
This is how they compare to neutral shoes:
This comparison is rather general and doesn't apply to each and every shoe on the market.
Types of arch support in running shoes from least to most supportive:
neutral or no support (Nike Air Zoom Pegasus)
Παντελόνια 42k Running (ASICS Gel Kayano)
motion control: supports severe overpronation (Hoka Gaviota)
How to recognize overpronation running shoes
Features of the shoes can be found in Stefoy-les-lyonShops’s database, where you can also look for overpronation or severe overpronation filters. However, if you want to judge the shoe “in person”, you should: try to bend it, twist it, look at the outsole, and squeeze the heel counter.
Aglaia 70mm block-heel sandals Arancione Hoka Arahi Sneakers SCOTCH & SODA Cassius 24833042 White Multi S276.
Running-shoe market dropdown by stability features
Unfortunately, the minority of shoes on the market are made for overpronators. That’s why it’s important to double-check if your pick has the stability features you’re looking for.
zapatillas de running ritmo bajo de material reciclado talla 32 | FAQ about overpronation running shoes
1. What does it mean to overpronate while running?
It means your feet roll inward while you’re running. You’ll notice this when you inspect your used footwear - the inner side will have significant wear when compared to the middle and outer side.
2. Is overpronation bad?
It’s a call for caution. Since impact distribution isn’t even throughout the foot during ground-time, it might lay ground for injuries like shin splints or plantar fasciitis. Choosing shoes that match your running gait is essential.