7 Double T Sports Slider Sandal in 2024
![7 Double T Sports Slider Sandal in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/30/30-best-marathon-running-shoes-15275160-main.jpg)
Having a distance of 42 kilometers or 26 miles, a marathon is a long-distance road race. You definitely need more than just a comfortable shoe for this effort.
It might be a max-cushioned cruiser that helps you train for a marathon, or a carbon-plated speedster to shave off the minutes from your record, or a supportive shoe that won’t let overpronation stop you from running 42K.
We have tested marathon-ready running shoes to learn how they feel, fit, and perform, all to make sure you have the best options.
Additionally, since we want to perfectly assist you through the process of choosing the right marathon running shoe, we have created a guide that can get rid of any of your worries.
Dc Shoes Sandaler Spray running shoes
How do we know which running shoes can get you comfortably through 42 km and maybe even set a new record? Here is our review process:
- We, dedicated testers, run at least 30 miles in each pair before delivering our feedback.
- Every shoe gets sliced and measured at our Stefoy-les-lyonShops testing lab on over 30 different parameters. These help us translate features like durability, flexibility, cushioning, etc. into concrete data.
- We purchase all the shoes we test with our own money to prevent bias. We only believe in transparent reporting of data and experience - no less, no more.
Best marathon running shoes overall
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/40255/nike-alphafly-3-2-21208136-main.jpg)
![nike alphafly 3 2 21208136 120](https://cdn.runrepeat.com/storage/gallery/product_primary/40255/nike-alphafly-3-2-21208136-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-5-21208122-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-7-21208128-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-6-21208127-120.jpg)
![Nike Alphafly 3 Atomknit 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-atomknit-3-21208064-120.jpg)
![nike alphafly 3 smoke 21208063 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-smoke-21208063-120.jpg)
![nike alphafly 3 light 21208065 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-light-21208065-120.jpg)
![Nike Alphafly 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-2-21208067-120.jpg)
![Nike Alphafly 3 upper microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-microscope-21208068-120.jpg)
![Nike Alphafly 3 upper touching](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-touching-21208069-120.jpg)
![Nike Alphafly 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-dremel-toe-21208070-120.jpg)
![nike alphafly 3 toebox durability 21204902 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-durability-21204902-120.jpg)
![Nike Alphafly 3 Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-dremel-heel-21208071-120.jpg)
![nike alphafly 3 heel padding durability 21204901 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-padding-durability-21204901-120.jpg)
![Nike Alphafly 3 Fast Shot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-fast-shot-21208072-120.jpg)
![Nike Alphafly 3 Durometer](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-durometer-21208141-120.jpg)
![nike alphafly 3 outsole hardness 21204905 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-hardness-21204905-120.jpg)
![nike alphafly 3 outsole 21208073 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-21208073-120.jpg)
![nike alphafly 3 outsole durability 21204903 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-durability-21204903-120.jpg)
![Nike Alphafly 3 forefoot thickness outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-thickness-outsole-21208081-120.jpg)
![Nike Alphafly 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-thickness-21204904-120.jpg)
![Nike Alphafly 3 Grip](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-grip-21208079-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-21204937-120.jpg)
![nike alphafly 3 weight 2 21204936 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-weight-2-21204936-120.jpg)
![nike alphafly 3 pods 21204938 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-pods-21204938-120.jpg)
![Nike Alphafly 3 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-weight-21204931-120.jpg)
![Nike Alphafly 3 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-2-21208075-120.jpg)
![Nike Alphafly 3 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-21208074-120.jpg)
![Nike Alphafly 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-stack-21204907-120.jpg)
![Nike Alphafly 3 V62](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-v-62-21208077-120.jpg)
![nike alphafly 3 forefoot 21208076 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-21208076-120.jpg)
![Nike Alphafly 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-stack-21204906-120.jpg)
![Nike Alphafly 3 stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stack-21208078-120.jpg)
![Nike Alphafly 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-drop-2-21208083-120.jpg)
![Nike Alphafly 3 insole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-insole-21204935-120.jpg)
![Nike Alphafly 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-insole-thickness-21204920-120.jpg)
![Nike Alphafly 3 running](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-running-21204945-120.jpg)
![nike alphafly 3 8 21208174 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-8-21208174-120.jpg)
![Nike Alphafly 3 Air Pods](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-air-pods-21204943-120.jpg)
![nike alphafly 3 2 21208082 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-2-21208082-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-9-21216729-120.jpg)
![nike alphafly 3 foam 21208084 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-foam-21208084-120.jpg)
![nike alphafly 3 midsole softness 21204914 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-softness-21204914-120.jpg)
![Nike Alphafly 3 soft foam](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-soft-foam-21208085-120.jpg)
![Nike Alphafly 3 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-secondary-foam-softness-21204918-120.jpg)
![Nike Alphafly 3 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-difference-in-midsole-softness-in-cold-21204915-120.jpg)
![nike alphafly 3 ufo 21208177 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-ufo-21208177-120.jpg)
![Nike Alphafly 3 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stable-21208086-120.jpg)
![nike alphafly 3 lateral stability test 21204917 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-lateral-stability-test-21204917-120.jpg)
![Nike Alphafly 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-torsional-rigidity-21204919-120.jpg)
![nike alphafly 3 heel counter 21208087 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-counter-21208087-120.jpg)
![Nike Alphafly 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-counter-stiffness-21204921-120.jpg)
![Nike Alphafly 3 width](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-width-21208089-120.jpg)
![Nike Alphafly 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-width-in-the-forefoot-21204922-120.jpg)
![Nike Alphafly 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-width-in-the-heel-21204923-120.jpg)
![nike alphafly 3 rocker 6 21216724 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-6-21216724-120.jpg)
![Nike Alphafly 3 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-21204939-120.jpg)
![Nike Alphafly 3 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-4-21204942-120.jpg)
![Nike Alphafly 3 stiff](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stiff-21208104-120.jpg)
![Nike Alphafly 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stiffness-21204916-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-3-21208107-120.jpg)
![Nike Alphafly 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-3-21208111-120.jpg)
![nike alphafly 3 arch 21208108 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-arch-21208108-120.jpg)
![Nike Alphafly 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-width-at-the-widest-part-21204924-120.jpg)
![Nike Alphafly 3 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toes-21208117-120.jpg)
![nike alphafly 3 toebox width at the big toe 21204925 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-width-at-the-big-toe-21204925-120.jpg)
![Nike Alphafly 3 sock-like](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-sock-like-21204933-120.jpg)
![Nike Alphafly 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-gusset-type-21204926-120.jpg)
![Nike Alphafly 3 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-21204932-120.jpg)
![nike alphafly 3 tongue padding 21204929 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-padding-21204929-120.jpg)
![nike alphafly 3 heel tab 21204928 120](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-tab-21204928-120.jpg)
![Nike Alphafly 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-removable-insole-21204930-120.jpg)
![Nike Alphafly 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-reflective-elements-2-21212223-120.jpg)
What makes it the best?
Hours of running and extensive lab tests validate that Alphafly 3 dominates marathon running shoes. It has boundless energy, unmatched comfort, and a stable ride uncommon for supershoes.
We can confidently say that the Alphafly 3 is among the best—if not the best shoe—when it comes to propulsion. The carbon fiber FlyPlate integrated into the midsole makes it 144.7% stiffer than average—the level of stiffness for smashing records. Adding to the responsiveness is the Air Pods in the forefoot. Truly, a heavenly ride to behold.
A massive stack of soft yet responsive ZoomX foam makes the ride forgiving and enjoyable. The cut-in-half shoe reveals two layers of cushion, each with a specific purpose. Our durometer measured the bottom layer at a plush 18.1 HA for comfort, while the top layer is a firm 29.3 HA for stability. This keeps our feet in check, especially towards the end of a marathon where our strides tend to change.
With the upper scoring a perfect 5/5 on our breathability test, the shoe is suitable for any weather—ready for obliterating PBs in the heat. Another surprising element is its light 7.1 oz (201g) build despite its size.
At $285, Alphafly 3 tips the scale in terms of price. Though we believe it’s worth the investment, budget-conscious runners can explore cheaper, high-performance shoes elsewhere.
Pros
- Remarkably lightweight despite its broad size
- Best-in-class breathability
- Excels in the marathon distance
- Repositioned Air Pods offer a better ride than the v2
- ZoomX foam delivers massive energy return
- Aids in forward momentum, especially when legs begin to fatigue
- Better than ever for 5K/10K racing
- Finally smooth transitions!
Cons
- Heel strikers might wear down the outsole quickly
- The arch could still be a challenge for some
- The sock-like tongue might not suit everyone
Marathon running shoes with the best stability
![Adidas Adizero Adios Pro 3](https://cdn.runrepeat.com/storage/gallery/product_primary/38793/adidas-adizero-adios-pro-3-2-21158464-main.jpg)
![adidas adizero adios pro 3 2 21158464 120](https://cdn.runrepeat.com/storage/gallery/product_primary/38793/adidas-adizero-adios-pro-3-2-21158464-120.jpg)
![Adidas Adizero Adios Pro 3](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-3-20194209-120.jpg)
![adidas adizero adios pro 3 4 20194257 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-4-20194257-120.jpg)
![Adidas Adizero Adios Pro 3 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-cutting-20180994-120.jpg)
![Adidas Adizero Adios Pro 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-microscope-20180999-120.jpg)
![Adidas Adizero Adios Pro 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-smoke-20180996-120.jpg)
![Adidas Adizero Adios Pro 3 light](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-light-20180997-120.jpg)
![Adidas Adizero Adios Pro 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-upper-20180998-120.jpg)
![adidas adizero adios pro 3 microscope 2 20181001 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-microscope-2-20181001-120.jpg)
![adidas adizero adios pro 3 dremel 20181003 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-dremel-20181003-120.jpg)
![adidas adizero adios pro 3 toebox durability 20181002 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-toebox-durability-20181002-120.jpg)
![Adidas Adizero Adios Pro 3 dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-dremel-heel-20181004-120.jpg)
![Adidas Adizero Adios Pro 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-heel-padding-durability-20181005-120.jpg)
![Adidas Adizero Adios Pro 3](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-2-20181007-120.jpg)
![Adidas Adizero Adios Pro 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-outsole-hardness-20181006-120.jpg)
![Adidas Adizero Adios Pro 3 dremel](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-dremel-2-20181008-120.jpg)
![Adidas Adizero Adios Pro 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-outsole-durability-20181009-120.jpg)
![Adidas Adizero Adios Pro 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-outsole-thickness-2-20194258-120.jpg)
![Adidas Adizero Adios Pro 3 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-weight-20181010-120.jpg)
![adidas adizero adios pro 3 cutout 20194259 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-cutout-20194259-120.jpg)
![Adidas Adizero Adios Pro 3 stack](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-stack-20181012-120.jpg)
![Adidas Adizero Adios Pro 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-heel-stack-20181011-120.jpg)
![Adidas Adizero Adios Pro 3 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-forefoot-20181013-120.jpg)
![Adidas Adizero Adios Pro 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-drop-20181014-120.jpg)
![adidas adizero adios pro 3 insole thickness 20181015 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-insole-thickness-20181015-120.jpg)
![adidas adizero adios pro 3 midsole 20194048 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-midsole-20194048-120.jpg)
![adidas adizero adios pro 3 midsole softness 20194047 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-midsole-softness-20194047-120.jpg)
![Adidas Adizero Adios Pro 3 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-midsole-softness-in-cold-20194049-120.jpg)
![Adidas Adizero Adios Pro 3 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-lateral-stability-test-20194050-120.jpg)
![Adidas Adizero Adios Pro 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-torsional-rigidity-20194051-120.jpg)
![Adidas Adizero Adios Pro 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-heel-counter-stiffness-20194052-120.jpg)
![Adidas Adizero Adios Pro 3 stability](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-stability-20194055-120.jpg)
![adidas adizero adios pro 3 midsole width in the forefoot 2 20194060 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-midsole-width-in-the-forefoot-2-20194060-120.jpg)
![Adidas Adizero Adios Pro 3 stability rear](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-stability-rear-20194091-120.jpg)
![Adidas Adizero Adios Pro 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-midsole-width-in-the-heel-20194057-120.jpg)
![adidas adizero adios pro 3 stiffness 20194061 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-stiffness-20194061-120.jpg)
![Adidas Adizero Adios Pro 3 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-internal-length-20194062-120.jpg)
![Adidas Adizero Adios Pro 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-toebox-width-at-the-widest-part-20194067-120.jpg)
![Adidas Adizero Adios Pro 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-toebox-width-at-the-big-toe-20194068-120.jpg)
![adidas adizero adios pro 3 tongue gusset type 20194069 120](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-tongue-gusset-type-20194069-120.jpg)
![Adidas Adizero Adios Pro 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-tongue-padding-20194070-120.jpg)
![Adidas Adizero Adios Pro 3 flap](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-flap-20194075-120.jpg)
![Adidas Adizero Adios Pro 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-heel-tab-20194071-120.jpg)
![Adidas Adizero Adios Pro 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-removable-insole-20194072-120.jpg)
![Adidas Adizero Adios Pro 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/38793/adidas-adizero-adios-pro-3-reflective-elements-20194073-120.jpg)
What makes it the best?
AP3 exceeds the standards of a super shoe with its extraordinary stability, which is uncommon for racers. It’s a breath of fresh air that releases consistent and limitless energy. Our lab and run testers wholeheartedly agree that AP3 offers the best stability for marathons.
Equipped with a wider midsole and a grippy Continental rubber outsole, our runs felt steady and secure. We measured the forefoot to be 6.3 mm wider than average, promoting stable landings for forefoot and midfoot strikers. This unique feature becomes more noticeable at high speeds when we corner sharp turns without wobbling.
The midsole seamlessly blends a soft mega-stack with a rigid platform that translates into insane responsiveness without sacrificing comfort. AP3 ranks 50.0% stiffer than average on our flex test, confirming the stream of energy we feel with every stride. The underfoot feels delightful even in endurance runs. Pushing our durometer against the foam, it's 13.6% softer than average.
AP3 makes marathons feel like a breeze, literally! At 7.7 oz (218g), it’s 21.0% lighter than the average of long-distance shoes we tested. Adios to hotspots and sweaty feet! The upper is one of the coolest we tried, scoring the highest possible rating on our breathability test in the lab.
Unfortunately, the 84.0 mm heel is 6.1 mm narrower than average. Heel-strikers may feel some tightness or discomfort in this area.
Pros
- Supreme stability... in a supershoe!
- World-class energy return and cushioning
- Feather-light and agile
- A dream come true for marathoners
- Wonderful breathability
- Top-notch grip, even in wet conditions
- Outstanding outsole durability
- Accommodates wide feet
Cons
- Risk of heel slippage
- Lacing can be tricky
- Not suited for heel strikers
Best marathon running shoes with plush cushioning
![New Balance FuelCell SuperComp Trainer v2](https://cdn.runrepeat.com/storage/gallery/product_primary/39993/new-balance-fuel-cell-super-comp-trainer-v-2-21208165-main.jpg)
![New Balance FuelCell SuperComp Trainer v2](https://cdn.runrepeat.com/storage/gallery/product_primary/39993/new-balance-fuel-cell-super-comp-trainer-v-2-21208165-120.jpg)
![New Balance FuelCell SuperComp Trainer v2](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-5-20863878-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 parts](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-parts-20863880-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-cutting-20863879-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 breathability](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-breathability-20863799-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-smoke-20863797-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 light](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-light-20863798-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-upper-20863800-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-dremel-toe-20863801-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-heel-dremel-20863802-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-heel-padding-durability-20863772-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-outsole-20863803-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-outsole-hardness-20863775-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-dremel-outsole-2-20863805-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-outsole-durability-20863773-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-outsole-thickness-20863774-120.jpg)
![New Balance FuelCell SuperComp Trainer v2](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-20863806-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-weight-20863795-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 heel](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-heel-20866878-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-heel-stack-20863776-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-forefoot-stack-20863777-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-drop-20863778-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-insole-thickness-20863785-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 foam](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-foam-20863808-120.jpg)
![New Balance FuelCell SuperComp Trainer v2](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-2-20863807-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-midsole-softness-20863780-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-midsole-softness-in-cold-20863782-120.jpg)
![New Balance FuelCell SuperComp Trainer v2](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-3-20863809-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-lateral-stability-test-20863781-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-torsional-rigidity-20863783-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-heel-counter-stiffness-20863784-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-midsole-width-in-the-forefoot-20863787-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-midsole-width-in-the-heel-20863788-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-rocker-20863881-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-stiffness-20863779-120.jpg)
![New Balance FuelCell SuperComp Trainer v2](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-4-20863810-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-toebox-width-at-the-widest-part-20863790-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-toebox-width-at-the-big-toe-20863791-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 running](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-running-20863811-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-tongue-gusset-type-20863792-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-tongue-padding-20863793-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-heel-tab-20863789-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-removable-insole-20863794-120.jpg)
![New Balance FuelCell SuperComp Trainer v2 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39993/new-balance-fuel-cell-super-comp-trainer-v-2-reflective-elements-20863786-120.jpg)
What makes it the best?
We cut open and ran in marathon running shoes to find the best cushioning — and it’s no other than Fuelcell Supercomp Trainer v2. It perfectly encapsulates the plushest experience, babying our legs through long and hard miles with its beefy cushion. This super shoe allows us to go fast and far with its flexible carbon plate and robust outsole.
This pair combines cloud-like cushioning with the tallest, race-legal stack. It marries softness and height, giving us a zero-pain experience from mile 1 to 13. Its 39.3/30.9 mm stack height ensures a heavenly touch, no matter our footstrike. With a durometer reading of 9.6 HA, it's undoubtedly one of the softest out there.
We’re amazed at how effortless it was to sustain our speed. Thanks to the rocker structure, we roll forward efficiently. Meanwhile, the unique carbon plate features the Energy Arc, a void from the heel to the forefoot, to enhance flexibility.
Lastly, the bottom features a balanced 73.0 HC outsole. This means it’s soft enough for grip and hard enough for durability. Its 2.8-mm rubber is thicker than the usual 2.0-mm outsole of racers, extending the shoe’s life further.
Because this pair remains a high-stacked shoe, it isn't supportive enough for runners who pronate or ankle-roll. We recommend exploring more supportive shoes.
Pros
- Incredibly plush midsole
- Chloé low-top leather sneakers Toni neutri
- Ideal for long-distance training
- Significant weight reduction from the first version
- Rare wide-size availability for a supershoe
- Exceptionally durable outsole
- Surprisingly stable performance
- Compliant with World Athletics regulations
Cons
- The upper lacks breathability and durability
- Energy return falls short compared to other supershoes
- Noticeable discrepancy from the stated drop
Marathon running shoes with the best durability
![ASICS Metaspeed Edge+](https://cdn.runrepeat.com/storage/gallery/product_primary/38633/asics-metaspeed-edge-21232019-main.jpg)
![ASICS Metaspeed Edge+](https://cdn.runrepeat.com/storage/gallery/product_primary/38633/asics-metaspeed-edge-21232019-120.jpg)
![Asics-Metaspeed-Edge-full-review](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-full-review-16824692-120.jpg)
![Asics Metaspeed Edge Saw%20cutting](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-saw-cutting-19796496-120.jpg)
![Asics-Metaspeed-Edge-lab-test](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-lab-test-16824693-120.jpg)
![Asics Metaspeed Edge Springy Toe Off](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-springy-toe-off-19796497-120.jpg)
![Asics Metaspeed Edge Ride](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-ride-19796498-120.jpg)
![Asics-Metaspeed-Edge-light](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-light-16824694-120.jpg)
![Asics-Metaspeed-Edge-cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-cushioning-16824695-120.jpg)
![Asics-Metaspeed-Edge-sole-width](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-sole-width-16824696-120.jpg)
![Asics Metaspeed Edge Stability](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-stability-19796499-120.jpg)
![Asics-Metaspeed-Edge-fit](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-fit-16824697-120.jpg)
![Asics Metaspeed Edge Smoke%20test](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-smoke-test-19796500-120.jpg)
![Asics-Metaspeed-Edge-heel-hold](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-outdoor-012-16824698-120.jpg)
![Asics-Metaspeed-Edge-durable](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-durable-16824699-120.jpg)
![Asics-Metaspeed-Edge-traction](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-traction-16824700-120.jpg)
![Asics-Metaspeed-Edge-lab-measurements](https://cdn.runrepeat.com/storage/gallery/product_content/38633/asics-metaspeed-edge-lab-measurements-16824701-120.jpg)
What makes it the best?
Metaspeed Edge+ is a light, powerhouse pair focusing on speed and support. Its performance and grippy outsole are consistent through the miles, making it our most durable marathon shoe.
Its outsole is 18.8% softer than average. This enhances grip as more rubber clings to the ground upon landing. While this tends to be more vulnerable to abrasions, this shoe showed no signs of wear even after testing it against hard miles. Compared to racers with sub-2.0 mm outsoles (Saucony Endorphin Pro and Adidas Adizero Adios Pro 3), its 2.1 mm outsole is very durable.
Our runs feel effortlessly faster in this racer. Its rocker design encourages efficient turnover and strong momentum. With every stride forward, the stiff carbon plate springs back up with energy. Our lab results speak for this, emerging 109.3% stiffer than average.
The rigid platform keeps us supported for long miles, providing stable foot placements that pronators and tired legs appreciate. This prevents ankle twists and other injuries. Our torsional rigidity test validates this scoring 4/5, meaning it’s tougher to twist.
This shoe is meant to race with its feathery 7.3 oz (208g) weight and its breezy upper. It scored the highest 5/5 on our breathability test, meaning hotspots and blisters won’t be a problem.
Its foam is 25.7% firmer than average. We recommend other pairs for marathoners who want a more cushioned experience.
Pros
- Speedy all the way!
- More cushioned for long miles
- Buttery smooth transitions
- Protective underfoot
- Hell of a snappy toe-off
- Super light
- Very breathable
- Nails the race-ready fit
- Slip-free lockdown
- More durable than most racers
- Grips on dirt roads
Cons
- Scratchy upper
- patchwork style sneakers
- Expensive
Best lightweight marathon running shoes
![ASICS Metaspeed Sky+](https://cdn.runrepeat.com/storage/gallery/product_primary/38635/asics-metaspeed-sky-21232018-main.jpg)
![ASICS Metaspeed Sky+](https://cdn.runrepeat.com/storage/gallery/product_primary/38635/asics-metaspeed-sky-21232018-120.jpg)
![Asics-Metaspeed-Sky-full-review](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-full-review-16824673-120.jpg)
![Asics Metaspeed Sky Saw%20cutting](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-saw-cutting-19796501-120.jpg)
![Asics-Metaspeed-Sky-lab-test](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-lab-test-16824674-120.jpg)
![Asics Metaspeed Sky Carbon Plate Springy](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-carbon-plate-springy-19796502-120.jpg)
![Asics-Metaspeed-Sky-heel-stack](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-heel-stack-16824675-120.jpg)
![Asics Metaspeed Sky Ride](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-ride-19796503-120.jpg)
![Asics-Metaspeed-Sky-lightweight](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-lightweight-16824676-120.jpg)
![Asics Metaspeed Sky Stable Ride](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-stable-ride-19796504-120.jpg)
![Asics-Metaspeed-Sky-wide-base](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-wide-base-16824678-120.jpg)
![Asics-Metaspeed-Sky-heel-lockdown](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-heel-lockdown-16824679-120.jpg)
![Asics Metaspeed Sky Breathability Test](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-breathability-test-19796505-120.jpg)
![Asics-Metaspeed-Sky-fit](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-fit-16824680-120.jpg)
![Asics-Metaspeed-toebox-width](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-toebox-width-16824681-120.jpg)
![Asics-Metaspeed-Sky-toebox-comfort](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-toebox-comfort-16824682-120.jpg)
![Asics-Metaspeed-Sky-lab-measurements](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-sky-lab-measurements-16824684-120.jpg)
![Asics-Metaspeed-outsole-thickness](https://cdn.runrepeat.com/storage/gallery/product_content/38635/asics-metaspeed-outsole-thickness-16824683-120.jpg)
What makes it the best?
After lab and run trials, we’re in awe of how much power and cushion the Metaspeed Sky+ holds. It delivers consistent energy and oozes comfort from miles 1 to 26, all in an airy package. It’s a great companion for chasing PRs, making it our top lightweight marathon running shoe.
At a mere 7.2 oz (205g), it’s much lighter than the average of long-distance shoes we tested (276g) and even other racers (215g)! Together with its well-ventilated upper, scoring 5/5 on our lab breathability test, the marathon feels like a breeze.
With soaring 33.5 / 30.8 mm stack heights in the heel and forefoot, respectively, this pair provides a significant amount of cushion that mutes the impact of landing. This provides immense relief, especially in later miles when the legs feel more fatigued.
Delightful comfort is matched by insane responsiveness thanks to the rigid carbon plate and rocker design. Our toe-offs feel smooth and springy as we launch forward with every stride. Our flex test proves its unwavering resilience with a result that’s 121.1% stiffer than average.
With an outsole that’s only 2.0 mm thin (vs. 3.4 mm average), there’s not a lot of rubber to last many marathons. We recommend saving this pair for priority races.
Pros
- Fast as hell
- Buttery smooth transitions
- Protective cushion
- Comfy for long miles
- Stable when cornering
- Very very breathable
- Heel lockdown is awesome
- No more heel rubs
- Fits just right!
- Grippy on wet roads
Cons
- Stiffer than before
- Outsole lacks durability
- Expensive
Best marathon running shoes for heel strikers
![Saucony Endorphin Pro 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40334/saucony-endorphin-pro-4-21356820-main.jpg)
![Saucony Endorphin Pro 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40334/saucony-endorphin-pro-4-21356820-120.jpg)
![Saucony Endorphin Pro 4](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-21356871-120.jpg)
![Saucony Endorphin Pro 4 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-parts-21356873-120.jpg)
![Saucony Endorphin Pro 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cutting-21356872-120.jpg)
![Saucony Endorphin Pro 4 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-microscope-21356849-120.jpg)
![Saucony Endorphin Pro 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-smoke-21356847-120.jpg)
![Saucony Endorphin Pro 4 light](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-light-21356848-120.jpg)
![Saucony Endorphin Pro 4 mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-mesh-21356851-120.jpg)
![Saucony Endorphin Pro 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-upper-21356852-120.jpg)
![Saucony Endorphin Pro 4 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dremel-toe-21356853-120.jpg)
![Saucony Endorphin Pro 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-durability-21356821-120.jpg)
![Saucony Endorphin Pro 4 Heel padding](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-padding-21356854-120.jpg)
![Saucony Endorphin Pro 4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-padding-durability-21356822-120.jpg)
![Saucony Endorphin Pro 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-21356855-120.jpg)
![Saucony Endorphin Pro 4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-hardness-21356825-120.jpg)
![Saucony Endorphin Pro 4 Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dremel-outsole-21356856-120.jpg)
![Saucony Endorphin Pro 4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-durability-21356823-120.jpg)
![Saucony Endorphin Pro 4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-outsole-thickness-21356824-120.jpg)
![Saucony Endorphin Pro 4 running](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-running-21356857-120.jpg)
![Saucony Endorphin Pro 4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-weight-21356845-120.jpg)
![Saucony Endorphin Pro 4 cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cushioning-21356858-120.jpg)
![Saucony Endorphin Pro 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-stack-21356834-120.jpg)
![Saucony Endorphin Pro 4 foam forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-forefoot-21356861-120.jpg)
![Saucony Endorphin Pro 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-forefoot-stack-21356833-120.jpg)
![Saucony Endorphin Pro 4 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-drop-21356831-120.jpg)
![Saucony Endorphin Pro 4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-insole-thickness-21356837-120.jpg)
![Saucony Endorphin Pro 4 dual density midsole](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-dual-density-midsole-21356863-120.jpg)
![Saucony Endorphin Pro 4 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-21356862-120.jpg)
![Saucony Endorphin Pro 4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-softness-21356836-120.jpg)
![Saucony Endorphin Pro 4 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-foam-2-21356864-120.jpg)
![Saucony Endorphin Pro 4 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-secondary-foam-softness-21356835-120.jpg)
![Saucony Endorphin Pro 4 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-difference-in-midsole-softness-in-cold-21356830-120.jpg)
![Saucony Endorphin Pro 4 cutout](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-cutout-21356860-120.jpg)
![Saucony Endorphin Pro 4 Plate](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-plate-21356859-120.jpg)
![Saucony Endorphin Pro 4 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-rocker-21356875-120.jpg)
![Saucony Endorphin Pro 4 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-stable-21356868-120.jpg)
![Saucony Endorphin Pro 4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-lateral-stability-test-21356827-120.jpg)
![Saucony Endorphin Pro 4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-torsional-rigidity-21356828-120.jpg)
![Saucony Endorphin Pro 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-counter-stiffness-21356829-120.jpg)
![Saucony Endorphin Pro 4 running forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-running-forefoot-21356869-120.jpg)
![Saucony Endorphin Pro 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-width-in-the-forefoot-21356838-120.jpg)
![Saucony Endorphin Pro 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-midsole-width-in-the-heel-21356839-120.jpg)
![Saucony Endorphin Pro 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-stiffness-21356826-120.jpg)
![Saucony Endorphin Pro 4 roomy](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-roomy-21356870-120.jpg)
![Saucony Endorphin Pro 4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-width-at-the-widest-part-21356841-120.jpg)
![Saucony Endorphin Pro 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-toebox-width-at-the-big-toe-21356843-120.jpg)
![Saucony Endorphin Pro 4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-gusset-type-21356842-120.jpg)
![Saucony Endorphin Pro 4 tongue and lacing](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-and-lacing-21356867-120.jpg)
![Saucony Endorphin Pro 4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-tongue-padding-21356846-120.jpg)
![Saucony Endorphin Pro 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-heel-tab-21356840-120.jpg)
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![Saucony Endorphin Pro 4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40334/saucony-endorphin-pro-4-reflective-elements-21356832-120.jpg)
What makes it the best?
During our test runs, Saucony Endorphin Pro 4 delivers a forgiving yet stable and responsive ride—making it our ultimate marathon shoe for heel-strikers. It has supreme cushioning, a vibrant midsole, and an airy sensation that makes miles 1 to 26 fast, comfy, and more importantly, enjoyable.
In our lab, EP4's heel stack measures 38.1 mm, offering generous cushioning for impact absorption. With a 9.5 mm drop, it facilitates smooth forward rolls, particularly for heel-strikers. Despite its height, the shoe maintains stability due to its dual-density midsole configuration: a soft and bouncy 18.5 HA top layer, paired with a balanced 22.0 HA bottom layer for added support.
Embedded within the foams is a rigid S-shaped carbon plate, exhibiting 137.5% greater stiffness than average, as revealed by our bend test. This heightened stiffness yields a springboard effect, propelling us forward with massive energy return. Additionally, its high torsional rigidity effectively minimizes lateral shifts.
In long-distance running, a light and well-ventilated shoe is crucial to avoid additional weight and hotspots. Our lab confirms EP4 is a light 7.8 oz (220g) with a super light feel thanks to its breathable upper that scored a flawless 5/5 in our smoke and light tests.
Those with narrow feet may not achieve the preferred race-ready fit in the forefoot area. Our caliper reveals it’s 5.5 mm wider than average.
Pros
- Forum Exhibit Low Shoes Cloud White Sky Tint Cream White
- Crocs Classic Marbled Clog Girls Grade School Clogs Shoes Black White
- Enhanced midsole comfort
- Great value at $225 for a supershoe
- Versatile across all paces
- Ideal for heel strikers
- Mens Shoes Purple
Cons
- Forum Exhibit Low Shoes Cloud White Sky Tint Cream White
- Less suited for forefoot strikers
- Competitors may feel quicker
Best value marathon running shoes
![PUMA Deviate Nitro 2](https://cdn.runrepeat.com/storage/gallery/product_primary/39172/puma-deviate-nitro-2-21237211-main.jpg)
![PUMA Deviate Nitro 2](https://cdn.runrepeat.com/storage/gallery/product_primary/39172/puma-deviate-nitro-2-21237211-120.jpg)
![puma-deviate-nitro-2-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-test-19233951-120.jpg)
![Puma Deviate Nitro 2 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-cut-in-half-19798967-120.jpg)
![puma-deviate-nitro-2-lab-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-lab-test-19233952-120.jpg)
![Puma Deviate Nitro 2 Breathability Test](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-breathability-test-19798968-120.jpg)
![Puma Deviate Nitro 2 Transparency Test](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-transparency-test-19799018-120.jpg)
![Puma Deviate Nitro 2 Heel Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-heel-stiffness-19799019-120.jpg)
![Puma Deviate Nitro 2 Cushioning Test](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-cushioning-test-19799020-120.jpg)
![puma-deviate-nitro-2-midsole-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-midsole-test-19233977-120.jpg)
![puma-deviate-nitro-2-freezer-test.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-freezer-test-19233978-120.jpg)
![Puma Deviate Nitro 2 Ride2](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-ride2-21296861-120.jpg)
![puma-deviate-nitro-2-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-outsole-19234111-120.jpg)
![puma-deviate-nitro-2-outsole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-outsole-thickness-19234906-120.jpg)
![puma-deviate-nitro-2-heel-stack-height.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-heel-stack-height-19233955-120.jpg)
![puma-deviate-nitro-2-forefoot-stack-height.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-forefoot-stack-height-19233956-120.jpg)
![puma-deviate-nitro-2-insole-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-insole-thickness-19233957-120.jpg)
![Puma Deviate Nitro 2 Testing](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-testing-19799022-120.jpg)
![puma-deviate-nitro-2-forefoot-max-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-forefoot-max-width-19234109-120.jpg)
![puma-deviate-nitro-2-big-toe2.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-big-toe2-19241100-120.jpg)
![Puma Deviate Nitro 2 Flexibility Test2](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-flexibility-test2-19799049-120.jpg)
![Puma Deviate Nitro 2 Flexibility Test1](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-flexibility-test1-19799056-120.jpg)
![Puma Deviate Nitro 2 Road Test](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-road-test-19799061-120.jpg)
![Puma Deviate Nitro 2 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-stability-19799080-120.jpg)
![puma-deviate-nitro-2-midsole-width-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-midsole-width-heel-19241096-120.jpg)
![Puma%20Deviate%20Nitro%202%20 %20Reflective%20elements](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-reflective-elements-19799112-120.jpg)
![puma-deviate-nitro-2-from-above.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39172/puma-deviate-nitro-2-from-above-19234746-120.jpg)
What makes it the best?
A great marathon shoe doesn't have to be expensive, and the PUMA Deviate Nitro 2 proves just that. As an amazing do-it-all-shoe, it shines even more in the marathon distance. Insane responsiveness, heavenly in terms of comfort, and a tough outsole—this package is definitely worth more than its price tag, earning it the crown for best value marathon running shoe.
At $160, it undercuts most carbon-plated shoes that average at around $205. Considering the level at which it is able to perform, this deal is one in a million.
The Deviate Nitro 2 is equipped with a carbon plate, making it stiff, yet also forgiving. At 43.7N reading on our flexibility test, it is 77.6% stiffer than the average road running shoe. We turned to our durometer and found that the midsole was 33.3% softer than average. This superior combination of both stiffness and softness gives it more than enough pop and comfort to finish the marathon distance strong.
The Deviate Nitro 2’s PumaGrip outsole is outstanding. It provides excellent grip, even in wet conditions, while showing little to no signs of wear even after a series of runs. At the lab, we found it to be 3.5% less dense and 0.3 mm thicker—a small difference, but it all stacks up to a durable and grippy outsole that gave us confidence even in wet conditions.
Unfortunately, at 257g (9.1 oz), it is 11g more than the average of carbon-plated shoes. Weight-weenie runners will find more lightweight options elsewhere.
Pros
- Great all-rounder
- Sneaker Pelotas Ariel Cuir
- Plush cushioning
- Comfy upper
- Grippy outsole
- Above average durability
- Fairly priced
Cons
- Heavier than other similar shoes
- Not many colors available
Many factors come into play when running a marathon. When it comes to shoes, we will cover them all.
This guide is aimed at an average runner and when we say average we mean someone who isn’t planning to run a marathon in a barefoot running shoe or a daily trainer. While both are possible and many runners do it, here we focus on marathon shoes per se.
What to look for in marathon running shoes
Here’s what to look for in marathon shoes and keep in mind we elaborate on every little detail down below:
- Comfort. Marathon shoes must be comfortable, which means your toes should not be cramped, your heel should not be slipping and you should not be experiencing a lace bite. No hotspots, no chafing!
- Nike Womens Air Zoom Structure 24 White Marathon Running Shoes Low Tops Womens DA8570-103. Marathon shoes should be higher off the ground and definitely not barefoot or minimalist.
- Breathability: especially if you have sweaty feet or are running in hot weather.
- Durability. Depending on whether you’re using the shoe for the race only or for the training as well and, maybe even multiple races, we can focus on outsole durability but also midsole durability (so that it does not bottom out).
- Weight: ideally, less than ~270g.
There are a few more details that you could look for in marathon shoes but those depend on your form, current or past injuries, foot condition, etc. Here, we’re talking about a rocker, carbon or nylon plate, stability (if you’re overpronating), and rubber placement on the outsole, which depends on your foot strike.
ALL aspects of comfort in marathon running shoes
Easier said than done because so many things come into play when it comes to comfort. It’s not just about finding the right size but also making sure the shoe fits properly. Here’s a list of our suggestions on what to pay attention to:
- Make sure there’s via Flight Club the world s number one sneaker marketplace.
- Look for shoes that offer a superb lockdown. This means your heel does not slip and your feet don’t slide inside the shoes from one side to another.
- Avoid lace bite. You can do this by tightening the laces less (if it does not spoil the lockdown) or looking for shoes with a thicker tongue.
- Your toes should not be cramped. While a tighter and more aggressive fit is welcome in race shoes, this usually applies to shorter distances. Logging 42km in a tight shoe can end up in pain, bleeding, blisters, etc.
Foot-shaped and wide toebox (left) vs. a pointy toebox (right)
To nail the width of the toebox, we advise understanding different shapes of feet (toes) and what works for them.
As you can see in the image above, there are toes that could tolerate very pointy toeboxes while there are toes that really need less tapering, which means more room around the big toe.
In our lab, we measure the width of the toebox in 2 places: where it’s widest (around the ball of the foot) and at the big toe. These 2 numbers can tell us not just how wide the shoe is where it’s widest (the most frequently addressed width) but also how pointy the toebox is.
Using a digital caliper to measure the width of the toebox where it's the widest (left) and at the big toe (right)
In case you need the toebox to be the widest at the ball of the foot, here are our recommendations.
And, in case you need more room at the big toe, here’s the selection of shoes for you.
Also, some uppers have more give, while others are stiff and will not allow your toes to wiggle. If you’re curious about upper materials and their pros and cons, read our guide on running shoe uppers. |
It’s all about the midsole: find the best one
How big should it be?
- We recommend a heel stack height of at least 30 mm.
What type of foam?
- Soft(er) and responsive.
Let’s dive into the details.
How tall are marathon running shoes?
When it comes to the stack height, we measure both heel stack height and forefoot stack height and we do it according to the guidelines from WorldAthletics. This also allows us to calculate the accurate heel drop.
Digital caliper measurements: heel stack height (left) and forefoot stack height (right)
For running marathons, we recommend at least 30 mm in the heel. Of course, it’s possible to run a marathon in a racing flat (very low-to-the-ground shoes) but we’re talking about general guidelines and they say 30 mm.
Running Top Mid Sokken 40mm for a shoe to be legal for official competitions.
Karhu Mens Aria Sneakers in India Ink Pelican. This number tells us, obviously, how higher the heel sits when compared to the forefoot. There are shoes that are flat (have a 0mm heel drop) and there are shoes that have a heel drop of 16mm.
Now, this drop matters because it can significantly influence how you run and which muscles you use more. Zero drop uses our feet muscles a lot, lower drops (5-6mm and lower) activates the calves and Achilles, while higher drops (for example, 8mm and above) uses thighs and hip muscles more.
Different stack heights and heel to toe drops
Going for a wildly different heel drop with no preparation can result in injury. Beginners are usually recommended to go with ~10mm drop because it’s a standard one. And some runners have shoes with different heel drops in their rotation, which can be great for working on running form and muscle strengthening.
We’ve covered everything there is to know about heel drop in our Ultimate guide on heel drop. |
On our website, you can filter for different heel drops. Usually, for longer distances, a higher heel drop is recommended because even foot strikers get tired and tend to land on the heel. More cushioning at the heel means softer landings. For context, here are heel drops of best-rated marathon shoes:
Which foam is the best for marathon shoes?
Runners tend to correlate comfort with a soft midsole. Softer midsoles are great because they can protect our feet from the impact when we land on the ground, especially on hard surfaces like concrete. But soft midsoles can be just that: soft and dull. Our feet can sink in, and it would take an effort to get back up.
Womens Shoes Ankle Boots Heels New Balance Rebel v4
These midsoles are best avoided. We recommend looking for responsive foams. These foams launch our feet up, which enables the shoe to propel us forward when running.
Very squishy and unstable Alphafly 3 at cornering
It is essential to find the foam that works best for you because it can have a very big impact on your performance and recovery. We wrote a guide about foams in running shoes and it’s the most detailed guide out there! Thanks to that guide, we have an overview of foams:
Premium foams overview
Brand | Foam | Top feature | Major drawback |
Nike | ZoomX (Pebax) | Energy return | Durability |
ASICS | FlyteFoam Blast Turbo (PEBA) | Bounce | Maybe too firm for some |
Adidas | Lightstrike Pro (TPEE) | Super-durable all-rounder | Break-in needed |
Saucony | PWRRUN PB (Pebax) | Comfort | Energy return |
Saucony | PWRRUN HG (Pebax) | Performance | Maybe too firm for some |
Puma | Nitro Elite (PEBA + EVA / A-TPU) | Durability | Energy return |
Hoka | Unnamed (PEBA) | Responsive | Impact protection |
Decathlon | VFOAM (Pebax) / VFOAM PLUS (Pebax + EVA) | Affordable | Performance |
Mizuno | Enerzy Lite+ (PEBA) | Bounce | Stability |
Reebok | Floatride (Pebax) | Low price | Energy return |
Li-Ning | BOOM (Pebax) | Bounce | Hard to find |
On | Helion HF (Pebax) | Energy return | Durability |
New Balance | FuelCell (Pebax) | Softness | Weight |
Standard foams overview
Brand | Foam | Top Feature | Major drawback |
New Balance | FuelCell (TPU / EVA) | Cloud-like feel | Stability |
Skechers | HyperBurst (EVA) | Lightweight | Energy return |
Skechers | HyperBurst Pro (TPU) | Responsive | Heavy |
Nike | React / ReactX (TPE + EVA) | Versatile | Dull |
Nike | Phylon / Cushlon (EVA) | All-rounder | Energy Return |
Adidas | Boost (TPU) | Comfortable | Heavy |
Adidas | Lightstrike (EVA / TPU) | Stability | Too firm |
Adidas | Dreamstrike+ (Bio-based PEBA) | Versatile | Weight |
ASICS | FF Blast / FF Blast+ (EVA + OBC) | Bounce | Durability |
ASICS | FlyteFoam (EVA) | Lightweight | Energy return |
Brooks | DNA Loft (EVA) / DNA Flash (EVA) | Lightweight | Dull |
Brooks | DNA Amp (TPU) | Energy return | Heavy |
Brooks | BioMoGo DNA (EVA) | Comfort | Energy return |
New Balance | Fresh Foam / Fresh Foam X (EVA / EVA + PEBA) | Softness | Mushy |
Merrell | Super Rebound Compound (EVA) | Durable | Energy return |
Saucony | PWRRUN (EVA + TPU) | Versatile | Boring |
Saucony | PWRRUN+ (TPU) | Energy return | Weight |
Hoka | ProFly (EVA) | Comfortable | Energy return |
Hoka | ProFly+ (EVA) | Responsive | Durability |
On | Helion (EVA + OBC) | Unique | Firm |
Altra | Ego (EVA) | Fun | Energy return |
Altra | Ego Pro (TPE) | Bouncy | Cushion |
Puma | Nitro (TPEE / PEBA) | Responsive | Durability |
Puma | Profoam / Profoam Lite (EVA) | Durability | Cushion |
Under Armour | HOVR (EVA + OBC) | Stability | Firm |
Mizuno | Enerzy (TPE) | All-rounder | Bounce |
Mizuno | Enerzy Core (TPE) | Softness | Durability |
Mizuno | Enerzy Lite (Nylon) | Lightweight | Cushion |
Mizuno | Enerzy NXT (EVA) | Soft | Stability |
Salomon | EnergyFoam (EVA + OBC) | Stability | Boring |
Salomon | EnergyCell / EnergyCell+ (EVA) | Durability | Firm |
Reebok | FloatRide Energy (TPU) | Price | Heavy |
TOPO | ZipFoam (EVA + TPU) | Energy Return | Heavy |
Inov8 | Powerflow Pro (EVA) | Comfort | Bounce |
However, if you’re currently focusing on softness, you can always check the durometer numbers in our reviews. We cut shoes in half and stick a durometer in the foam to measure how firm it is.
Shore A durometer measurements: midsole softness
For context, here’s how soft midsoles are in best-rated marathon shoes we’ve tested so far (the lower the number, the softer the foam):
Weight of marathon running shoes
The lighter the better, of course. However, not at the cost that you lose essential features like stability, durability and similar. Depends on what your priorities are.
Lusso Guru waffle slip-on sneakers Grau
Based on our running and lab experience, we recommend shoes that weigh less than ~9.5oz or 270g. Of course, we get to see runners doing marathons in, for example, Asics Gel Kayano 30 which weighs 10.7 oz or 303g, but it’s a daily trainer and we stick to the general guidelines.
Breathability levels of marathon running shoes
In Stefoy-les-lyonShops lab, we fill the shoes with smoke and watch where the smoke comes out and at which pace. Based on this, we rate the breathability on a 1-5 scale, where 5 is the most breathable.
Different breathability levels recorded in Stefoy-les-lyonShops lab
One could think that 5/5 is the best rating to get and 1/5 the worst. However, while 5/5 is perfect for summer and sweaty feet, 1/5 is great for running in very cold weather. All the heat stays inside so your toes don’t freeze.
Extremely breathable (rating 5/5) upper and a non-breathable upper (rating 1/5) under the microscope
Some general guidelines are: 1/5 is great for cold weather (such shoes often have waterproof membranes) and 5/5 is perfect for summer. 3/5 is the middle ground and can go both ways - it’s bad if your feet sweat a lot and it’s warm, and it’s bad if your feet get cold easily and it’s cold outside.
Durability of marathon running shoes
There are some premium marathon race shoes that are made for 1 marathon only. There are other shoes that are more durable. Overall, these shoes can be split into 2 groups:
- Shoes that are used for race ONLY because they are expensive and not so durable
- Shoes that are used for race but ALSO for training prior to the race
In our lab, we measure the durability of 3 different parts of a running shoe. But, it’s also important to consider how durable the midsole is, or when it bottoms out and is no longer performing as it should. This is something we can’t measure (yet) but we did cover it in our foams guide.
zapatillas de running entrenamiento pronador talla 47 entre 60 y 100
- Toebox. Especially important if this is the part of the shoe that usually gives up on you first or if your big toe is pointing up and has a good chance of making a hole in the upper.
- Heel padding. This one resonates with runners who don’t use a shoe horn or whose heel often rubs the padding to the level of damaging it.
- Outsole. No outsole, no grip. Also, no protection for the midsole. In most cases, when the durability of the shoe is discussed, runners first think of the outsole.
Non-durable upper (rating 1/5) on the durability test
For the first 2 tests, we assess the damage and assign a durability score on a 1-5 scale, where 5 is the most durable.
Good and bad heel padding durability test results
When it comes to the durability of the outsole, we’re able to precisely measure the dent made by the Dremel and we use a tire tread gauge to do that.
The deeper the dent, the less durable the outsole is.
Tire tread gauge used to measure the depth of the dent on the outsole
Different levels of damage on the outsole: durable rubber (left), exposed non-durable midsole (right)
When it comes to the durability of the outsole, we also measure the hardness of the outsole. As a general rule, softer rubbers are stickier and more flexible, and harder rubbers offer more protection and durability.
Shore C durometer measurements: outsole hardness. Lower numbers indicate the outsole is softer, higher numbers are present in harder materials
Stiff or flexible: what’s better for marathons
Shoes that are carbon-plated are very stiff and they work wonders, in combination with amazing foams, when it comes to responsiveness. But, not all shoes are carbon-plated, and not all shoes are as stiff. However, stiffness does help on the long runs, because the shoe bends less and therefore, your feet work less.
Sandals AGL Shiny Sandal D642062PQKO029D454 Hidrangen Rosa
Very flexible shoes promote a more natural feeling when running because our feet are very flexible, but when it comes to longer distances, like a marathon, stiffness helps. There’s no premature fatigue and the shoes feel more stable and secure.
We measure how flexible the shoe by bending the shoe to 90 degrees with a digital force gauge. The more force we need to get to 90 degrees, the stiffer the shoe.
Here’s an overview of best-rated marathon shoes and their flexibility (note that the higher the number, the stiffer the shoe):
How stable are marathon running shoes
Because they are often high-stacked (tall), their stability can become questionable. It depends on how squishy the foam is and how wide the base is. Firmer foams and wider bases are recommended for those who want more stability.
Noticeably soft foam in Nike ZoomX Streakfly but the shoe is not that tall
It’s important to understand how soft the foam is and whether the shoe is stable enough, especially for heel strikers. Some work best for runners who land on the forefoot, not just because of the stability but because the plate is activated better to propel the runner forward.
Very soft foam, very narrow platform, very high stack height
This is another test where we use a digital caliper: to measure the width of the base at the forefoot and at the heel. The width of the base is especially important for heel strikers which is why we prioritize it in the table below.
Measuring the width of the base: heel (up) and forefoot (bottom)
Keep in mind that here, we’re talking about how stable the shoe is for any runner. If you’re overpronating and need stability shoes, then you should look for stability elements (stability running shoes).
Different stability elements present in shoes for overpronators (around the heel and, especially on the inner side of the heel)
For those who want to learn more about pronation (overpronaiton, supination) and shoes for each condition, we recommend reading our guide: Pronation 101: Running Shoe Choices, DIY Analysis, Injuries. |
Foot strike and marathon running shoes
Still figuring out your foot strike and how it impacts your running form and economy? We got you covered: Foot Strike: The Ultimate Guide.
Marathon running shoes, especially the elite ones, can suit both forefoot and heel strikers, but also can work better for one strike only. If you’re not sure, you can always check our filters and tags. Or, look for these features below.
Forefoot/midfoot strikers should look for:
- Enough cushioning at the forefoot to protect them from the impact
- Heel drop that’s lower than 10mm
- Great outsole rubber coverage at the forefoot.
No rubber present on the heel because these shoes are primarily made for forefoot strikers
Emerica Dickson Grey Gum Mens Skate Inspired Sneakers:
- Cushioned heel
- Stable shoes, especially if they are very high, the base should be wide at the heel
- Heel drop of at least 8mm
- Great outsole rubber coverage at the heel.
Marathon running shoes with rubber coverage at the heel
When to get carbon-plated marathon running shoes
These shoes, as the name suggests, have a carbon fiber plate embedded in the midsole.
Showcasing a carbon fiber plate on a shoe cut in half
The plate makes the shoe stiffer but also helps with responsiveness. It’s usually found in more expensive running shoes and almost always in elite race shoes.
winner of FN s 2019 Shoe of the Year
When to get carbon-plated marathon running shoes:
- You’re a (somewhat) experienced runner and you can keep a good pace
- You’re looking at breaking a new PB
- You can afford them even though they might not be as durable as non-plated shoes
- You have time to adjust to their perks (possibly favoring forefoot strike, instability at slow paces and cornering)
OUR LEGACY CAMION BRN BOOT Neutrals:
- You are a beginner
- You’re still not familiar with different foot strikes (many plated shoes work better for forefoot strikers)
- You’re not ready to keep the pace high because many plated shoes feel odd when walking or jogging
In case you want to learn more (everything) about running shoes with a carbon-fiber plate, we suggest going down the rabbit hole with us: Carbon-Plated Shoes Cut In Half, Explained and Lab-Tested. |
zapatillas de running hombre mixta talla 40?
Rockered geometry certainly feels great as it makes the transitions smoother (like a rocking chair), but it is not recommended for everyone.
Very rockered New Balance SuperComp Trainer vs. Adidas Adizero Adios 7
Many shoes feature a rocker of some kind today, it just depends on how noticeable/aggressive it is.
Very aggressive rocker (bottom) and mild rocker (up)
Rockered running shoes could feel great for you if:
- You’re experiencing heel pain, plantar fasciitis, toe or forefoot pain, Achilles tendon issues, limited big toe extension
- You’re an older runner as rockered running shoes might reduce strain in ankle, foot and toe joints
- Simply, they feel good.
Many heel strikers enjoy the rockered shoes.
You might want to avoid rockered running shoes if you’re experiencing issues/injuries with your knee or hips like ITBS, runner’s or jumper’s knee, meniscus tears, hip flexor strain or hip bursitis. Also, forefoot strikers usually prefer flatter geometry in running shoes.
And if you’re into these geeky details and want to learn even more about rockers in running shoes, we wholeheartedly recommend our guide All You Need to Know About Rockered Running Shoes. |