7 Best Lightweight Hiking Shoes

Jovana Subic
Jovana Subic on
7 Best Lightweight Hiking Shoes
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The best middle ground of trail running Shoes For and hiking Shoes For is lightweight hiking shoes. What’s not to love: they are light + offer rigid soles usually. In this guide, we explained which lightweight hiking Shoes For are the best and which features to look for when buying lightweight hiking shoes.

After testing these Shoes For in our lab and on the trails, we have selected the best and brightest in different categories. Apart from being light, some Shoes For also boast excellent waterproofing for rainy days, some offer springy cushioning for speedy hikes, and some can drain water very quickly to let you walk through rivers and streams. 

No matter what your priority is, we’ve got a recommended shoe for it.

How we test hiking shoes

Our review process couldn't be more excessively elaborate than it already is. We do not settle for rumors and hearsay - we establish shreds of evidence! With that being said, our process starts with us buying hiking Shoes For by drawing out money from our own pockets. We love free stuff, we're not hypocrites! But when it comes to testing, we prefer getting the Shoes For on our own so our opinions wouldn't be tainted by gratitude.

After that comes the real part: the actual testing of the shoes. We put on the Shoes For on various hikes in different environments and circumstances. We then deliver our reports and observations about the shoes.

The next stop after the trails and terrains is our lab. We test the Shoes For using our tools such as a smoke machine, digital force gauge, caliper, and more! We gather data from these tests and analyze them to understand their mechanism better. By the way, do you know that we also slice the Shoes For into pieces? Because yes, we do!

Best lightweight hiking Shoes For overall

Eki Chunky Boots
91
Superb!

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The Eki Chunky Boots is a thoroughbred of lightweight hiking shoes. Not only is it lighter than most other Shoes For we have tested, it’s incredibly versatile, grippy, and so comfortable that it has become our go-to hiking shoe!

An all-rounder should be able to go anywhere and do anything, and that means it needs good traction. We checked out the lugs’ depth in the lab and they came in at 4.3 mm, which is the average for hiking Shoes For that we’ve tested so far. That explains why they kept us confident and stable when walking on most surfaces, from rough trails to smooth rock! 

This shoe was such a smooth ride, and we suspected it had something to do with the plushest midsole we had ever experienced. We checked the midsole’s softness with a durometer and measured 52 HA, a whopping difference from the average of 86 HA, making it 65% softer than average! 

Next, we tested the shoe’s flexibility with a force gauge, measuring it at 31N, much more flexible than the average of 39N. We also bent and twisted the shoe to test longitudinal and torsional flexibility, and it scored 2/5 for both, 5 being the stiffest. We noticed the flexibility out on the trail; the shoe felt nimble and flexed naturally with our foot. It’s a great choice for summer walking; we found them to be wonderfully breathable and they dried out quickly.

We don’t recommend these Shoes For to hikers who enjoy quite a lot of ground feel. In the Eki Chunky Boots we wish there was a bit more of it. 

zapatillas de running ASICS hombre voladoras talla 36.5 Pros

  • Lightweight
  • Good grip
  • Incredible midsole
  • Protective TPU shank
  • Excellent lockdown
  • Fits true to size
  • Breathable

zapatillas de running ASICS hombre voladoras talla 36.5 Cons

  • Ankle support isn’t there
  • No waterproofing
Full review of Eki Chunky Boots

Sneakers 05470-04 00-1 Beż with the best cushioning

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31% softer than other hiking Shoes For and lighter than the average hiking shoe with a Gore-Tex membrane: it's the Hoka Anacapa Low GTX. A lightweight hiking shoe with, by far, the best cushioning out there. After hiking for hundreds of miles when testing hiking Shoes For and dissecting all of them in the lab, we can say that this cushioning is what a hiker's dreams are made of. 

First, it's soft. Like crazy soft, our durometer showed 23.3 HA and the average for hiking Shoes For is 30.7 HA. Second, the Anacapa Low GTX stays soft even when exposed to cold weather. We confirmed this when we put it into the freezer for 20 minutes and checked its softness afterward. It got only 18% firmer. Most hiking Shoes For get 23% firmer! 

Third, there's a rocker. It feels so good; it makes us even start speed hiking! This is not a difficult thing to do in the Anacapa Low GTX because it's not a burden for our feet. It weighs 13.9 oz, and the average for GTX hiking Shoes For is 14.3 oz. 

While perfect in cushioning, this shoe is not perfect when it comes to heel to toe drop: Hoka says it's 6 mm, but, in the lab, our calipers measured a different story: 10.5 mm. This is a huge deviation and hikers, you've been warned. 

zapatillas de running ASICS hombre voladoras talla 36.5 Pros

  • Mind-blowing cushioning
  • Podiatrist-approved sole
  • Excellent grip
  • Top-notch waterproofing
  • Lightweight
  • Out-of-the-box comfort
  • Roomy toebox
  • Well-made
  • Type 1 lace-up Shoes For Red

zapatillas de running ASICS hombre voladoras talla 36.5 Cons

  • GTX version only
  • en qué deporte se corre más fuera del running
  • Weird-looking heel
Full review of Hoka Anacapa Low GTX

Sneakers 05470-04 00-1 Beż with the best grip

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We have good news for hikers looking for a grippy, lightweight, and agile hiking shoe! After thorough testing in the lab and on the trail, we found the Salomon X Ultra 4 GTX ticks all the boxes and voted it the best lightweight hiking shoe with the best grip.

We tested the shoe on all terrains, and it didn’t let us down. The 4.5 mm lugs are slightly deeper than the 4.3 mm average, which play their part in sticking to soft mud and loose gravel. The star of the show is Salomon’s trademark Contragrip sole. Its chevron-shaped lugs work wonders on steep ascents and descents, 

We popped the shoe on the scale in our lab and measured it at 11.8 oz (336g). This is 12% lighter than the average for hiking Shoes For and the difference is unmistakable out on the trail, with our feet disaffection a whole lot fresher at the end of a long day than we expected. Speaking of fresh feet, this shoe is highly breathable, so moisture and air can get in and out! We noticed heaps of grip on terrain ranging from grassy hillsides to rough trails. In the lab, measured the lugs at a meaty 5.2 mm on Salomon’s Contragrip outsole, 0.9 mm deeper than average. With such sturdy lugs, it’s no wonder we felt confident! 

We don’t recommend these Shoes For for regular hiking in mud. The 41 lugs clustered relatively tightly on the outsole have trouble shedding mud and we found we slipped a bit.

zapatillas de running ASICS hombre voladoras talla 36.5 Pros

  • Instant comfort
  • Impeccable waterproofing
  • Very lightweight
  • Exceptional grip
  • Excellent support and lockdown
  • Stable platform
  • Roomy toebox

zapatillas de running ASICS hombre voladoras talla 36.5 Cons

  • Quicklace is not for everyone
  • Too-high collar
Full review of Salomon X Ultra 4 GTX

Sneakers 05470-04 00-1 Beż with the best stability

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This shoe is so stable it feels like "stability" should be its middle name. When hiking in zapatillas de running constitución media minimalistas talla 35.5 rosas, we felt very safe, secure and stable. Our lab tests allowed us to understand why. 

When looking at the stiffness of the shoe, the longitudinal one sits is 6.7% lower than the average which tells us why the ride was more on the natural, unobtrusive side. However, what matters more for stability is the torsional stiffness, and on that test, when we tried to twist the shoe, it scored 5/5. 5 is for the stiffest! It was almost impossible to twist it, even a little bit. 

Because we hiked over grass, muddy areas, rocks, and soft single tracks covered with gravel here and there, we knew that the grip is superb. Looking at our caliper measurements, we understood why: the lugs are 4.4 mm deep and the rubber is a bit softer than average. This combination proved to be great or, well, sticky! 

While hiking Shoes For with a Gore-Tex membrane tend to be heavier (average is 409g or 14.4 oz), the Swift R3 GTX weighs just around the average (408g), BUT it feels much lighter than what we see on the paper (or our scale in the lab). 

zapatillas de running Inov-8 mujer pie normal talla 38. 

zapatillas de running ASICS hombre voladoras talla 36.5 Pros

  • Boot-like stability
  • Nike React Infinity Run Ladies Running Shoes
  • Sneakers ELLESSE Siera Runner SXPF0421 Navy White
  • Excellent waterproofing
  • Breathable for a GTX shoe
  • Generously cushioned
  • Very secure foothold
  • Top-notch grip with deep lugs

zapatillas de running ASICS hombre voladoras talla 36.5 Cons

  • Stuffy for summer
  • Can be too stiff (even Short in cold)
  • Break-in needed
Full review of zapatillas de running constitución media minimalistas talla 35.5 rosas

zapatillas de running ASICS hombre voladoras talla 36.5 | Best lightweight Shoes For for speed hiking

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The Merrell Moab Speed GTX is our number one pick for lightweight speed hiking shoes. This lightweight speedster begs to break into a run, with its rigid sole providing both spring and stability, and the plush midsole prioritizing delightful comfort.

The superb stability of this shoe means we can turn on a dime. The gently fanned-out heel zone prevents our heels from overbalancing. In the lab, we twisted the shoe to test for torsional rigidity. We rated it 4/5, with 5 being the most stiff. It delivers excellent support for our feet whilst retaining a good amount of flexibility for making split-second decisions at speed.

Comfort is the name of the game in the Moab Speed GTX! At 37.7 mm, there’s a whole lot of material underfoot, 4.2 mm more than our other lab-tested shoes. We pressed a durometer to the midsole to test for hardness, and found it to be an incredible 26% softer than average! It’s no wonder our feet felt cushioned and coddled for miles during our hikes.

With its impermeable Gore-Tex membrane, we might expect the shoe to weigh over the odds, so we weighed them in the lab to check. Tipping the scales at 12.1 oz (343g), the Merrell Moab Speed GTX is 1.8 oz (52g) lighter than its waterproof peers! A clunky shoe is the last thing we need for speed hiking, so we were delighted with the findings!

Despite a stiff heel counter, rating 4/5, we experienced quite a lot of heel slippage in the Merrel Moab Speed GTX. For speed hikers needing a more reliable lockdown, we recommend looking at the Salomon X Ultra 4 GTX.

zapatillas de running ASICS hombre voladoras talla 36.5 Pros

  • Plush on day one
  • Watertight
  • Sticky
  • Featherweight
  • Stabilizing
  • Incredibly supportive
  • Propelling

zapatillas de running ASICS hombre voladoras talla 36.5 Cons

  • sneakers ASICS mujer blancas talla 42.5
  • Frail outsole
Full review of Merrell Moab Speed GTX

Best lightweight hiking Shoes For for summer

Salomon Outpulse
86
Great!

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Uninhibited pace and unburdened feet – this could easily be the slogan of the Salomon Outpulse. This hiking shoe steered us through our escapades without a hint of exhaustion and foot perspiration. The support the Outpulse has given us is unsurpassed and the comfort? A revelation!

We loaded up smoke inside this hiking shoe and evaluated the amount that would flow out. Given the abundant smoke release, a 5/5 breathability score is a no-brainer. On our wear tests, a smooth airflow is also achieved, ensuring an unceasing state of freshness. 

This hiking shoe is constructed with such a light build, that our trekking speed benefited a lot. Weighing only 11.61 oz (329g), the Salomon Outpulse is 15.6% lighter than its peers. Granted, it is airy but it is also resilient. We discovered that it is tough against our Dremel tool, especially the heel padding and outsole. The heel scored a solid 5/5 in durability as it prevailed over our abrasive device, while the outsole only bore a 0.3 mm depression, which is negligible compared to the 1.1 mm average.

As good as all these are in the trail, we found that wide-footers might not completely enjoy the Salomon Outpulse. This shoe is 97.2 mm wide across the widest section of the toebox and it is 2.8 mm short of the average. If you think you would have an issue with the Outpulse, fit-wise, better pick a more forgiving pair.

zapatillas de running ASICS hombre voladoras talla 36.5 Pros

  • Grippy and durable lugs
  • Extremely breathable
  • Lighter than average
  • s Thong Sandals Are the Perfect At-Home Shoe to Celebrate Her No
  • Great for long hikes
  • Speedy and tenacious
  • Comfortable and high-quality upper construction
  • Secure lockdown
  • No break-in required
  • Unisex Curry Flow 10 'Sour Then Sweet' Basketball Shoes

zapatillas de running ASICS hombre voladoras talla 36.5 Cons

  • Not ideal for wide feet
  • Tongue slippage
Full review of Salomon Outpulse

Best budget lightweight hiking shoes

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At $90, there's nothing else we could ask from the Adidas Terrex AX4 and we got so much! It retailed at a price that's 30% lower than the average for hiking Shoes For ($129) and yet we found it to be very versatile and it even has mudguards and recycled elements!

Because it has mudguards we took it to some muddy areas. We also covered very steep uphills and flat gravel-covered paths. The grip was there and it did not make us question it. The lugs are 3.7 mm thick and we found them to work best on softer ground.

When the grip is good, we also wish for stability to be there. And it was! All thanks to the platform that's wider than the average, ensuring planted strides. With a caliper we measured the width of the midsole at the heel (87.9 mm) and the forefoot (111.5 mm). They turned up to be 2.6 mm and 3.8 mm wider than the average, respectively. 

This shoe is on the Short side. It starts Short than average at room temperature and, when exposed to cold, stiffness up much more than the average. In our test, it got 66.2% Short, while hiking Shoes For usually get 48.9% Short. Because of this, we don't recommend this shoe for hikes in very cold weather. Keep in mind it might need more time on the hike or somewhere inside to warm up and "loosen up". 

zapatillas de running ASICS hombre voladoras talla 36.5 Pros

  • zapatillas de running Altra Running minimalistas 10k talla 44
  • Feels like a trail running shoe
  • Breathable
  • Water-repellent
  • Solid grip
  • Durable for the price
  • Stable platform
  • Type 1 lace-up Shoes For Red

zapatillas de running ASICS hombre voladoras talla 36.5 Cons

  • Lacks toe protection
  • Flimsy insole
Full review of Adidas Terrex AX4

How light are lightweight hiking shoes?

In our database, lightweight hiking Shoes For weigh less than 14.1 oz or 400g. We measure every single hiking shoe that we test and add it to our lab database. 

Sneakers 05470-04 00-1 Beż on a scale

Best Fitting Sneakers, the average weight of a hiking shoe in our database is 13.4 oz (377.6g). And it perfectly makes sense, because the average weight of a hiking boot is 17.8 oz (498.9g) and a trail running shoe 10.4 oz (289.1g). 

When to use lightweight hiking shoes

Sneakers 05470-04 00-1 Beż are a middle ground between trail running shoes and regular hiking shoes

Trail running shoe vs lightweight hiking shoe vs regular hiking shoe

An example of a trail running shoe, lightweight hiking shoe and regular hiking shoe with their weights

Ladies Brown Knee High Boots: 

  1. You want a hiking-shoe experience but at a light weight. Hikers usually prioritize these Shoes For when they want to move fast and light or when the terrain is not demanding. 
  2. You want something a bit sturdier than the trail running Shoes For but don’t need it to be as stable and supportive as a heavier hiking shoe. 
  3. You don’t want to bother with a break-in period. These Shoes For usually as for a short one or none. 
  4. You plan to rock the hikers, maybe even in an urban setting, because they are so easy to wear and comfortable. 

When NOT to use lightweight hiking shoes

zapatillas de running HOKA mixta amortiguación media pie normal: 

  1. Your hike is long, maybe even a multi-day one, on a demanding terrain. As our feet get tired, we appreciate all the extra support we can get. Heavier Shoes For tend to be more supportive. Same goes for stability. 
  2. You plan to carry a heavy backpack. The support and stability needed for this adventure are usually combined with hiking boots or mountaineering boots. When that’s not the case, the next best thing is to go for heavier hiking shoes. 

Finding the best fit in lightweight hiking shoes

Them being lightweight, does not change how we should approach the buying process and testing whether the fit is the right for us. 

KEEN NXIS Speed Stiffness

In our experience, these are the steps you should take to ensure the best fit possible: 

  1. Go shoe shopping later in the day, afternoon or evening. We’re aiming for that normal swelling that happens from all-day activities. Similar to what happens when you’re out hiking. 
  2. zapatillas de running mujer talla 32 blancas mejor valoradas. Bring them with you. 
  3. If you’re using orthotics/insoles, bring them with you and try the Shoes For on with them. 
  4. Put the shoe on, lace it up and try to sense if there are any pressure points. Nothing should itch, cramp, poke. We’re aiming for the perfect comfortable fit, not loose or too tight. Hikers prefer having 1 thumb’s width in front of their toes. 
  5. Use the ramp to test the Shoes For on uneven terrain and on uphills and downhills. Ramps usually have different surfaces - track, grass, rocks. Test the Shoes For on them all. Кросівки puma vikky v3 leather women's sneakers! 

Grip is still a priority

Once we got the weight behind us, it is still important to consider the terrain and, based on it, find the grip that will not fail you. 

Adidas-Terrex-Swift-R2-GTX-traction.jpg

We assess the grip during our wear tests and double-confirm everything in the lab by measuring the depth of the lugs with a caliper and the softness of the outsole with an HC durometer. 

Outsole softness and lug depth measurements in Stefoy-les-lyonShops lab

Outsole hardness (left) and lug depth (right) measurements made in Stefoy-les-lyonShops lab

Here’s what we suggest you look for depending on the terrain: 

  1. Lugs that are average (4 mm) or shallower will work on most well-maintained trails. If they are shallow, they can also work on hybrid adventures (road to trail). Best used for dry surfaces. 
  2. Very deep lugs (4 mm and above) work best for wet terrain: mud, snow, slush. Were sure these are going to be one of the Shoes For that sell out this weekend. 
  3. Usually, the bigger the lugs, the softer the rubber, because it is stickier. With this in mind, don’t use big lugs on flat, hard surfaces like huge flat rocks or asphalt. The lugs will wear down FAST that way. 


Hiking Boots XTI 140140 Taupe.

Most durable lightweight hiking shoes

Even though you decided to get lightweight hiking shoes, it does not mean they are forgiven if they are not durable. Or, just because they weigh less, we want them to last long. 

In the lab, we measure the durability of the outsole, upper and heel counter. When it comes to the outsole, we press a Dremel against the rubber and then measure the dent that it made.

Comfort is key for the queens shoe style. 

zapatillas de running constitución media minimalistas talla 35.5 rosas outsole durability test

We also use a Dremel to damage the upper. Here, we visually assess the damage on a 1-5 scale, 5 being the most durable. This is especially important if you plan to hike over terrain covered with fallen branches, sharp rocks, and debris. It’s what the toe bumper and overlays are there for, to protect your feet, so we want the upper as durable as possible. 

Salomon Outpulse Toebox durability

Last but not least, we use the same method and test the durability of the heel counter. 5 being the most durable, again. 

adidas terrex trailmaker heel padding durability test 20586911 720 21290227 720

Now, you can analyze every shoe and prioritize the durability that matters to you the most: 

Keep in mind that, in the table, we're looking for lower numbers for outsole durability (the smaller damage in millimeters that our Dremel has made), while for the other 2 columns, we're looking for high numbers because 5/5 is the most durable. 

How breathable are lightweight hiking shoes?

As a general rule, we’d expect lightweight hiking Shoes For to be rather breathable. The rule applies except when they are waterproof (see next chapter). 

Upper breathability scores 1 and 5

Microscope images of uppers that scored 5/5 in breathability (up) and 1/5 (down)

In the lab, we don’t just examine the upper under the microscope, but we also pump the smoke in the shoe and assign a rating for breathability: 1-5, where 5 is most breathable. 

Here's an example of a lightweight non-waterproof hiking shoe that scored 4/5 on our breathability test and a waterproof hiking Shoes For that scored 2/5. 

See which lightweight Shoes For got the flying colors in breathability: 

Lightweight and waterproof: it’s possible!

Usually, we also think that waterproof Shoes For weigh more because of the membrane and advanced technology. There are Shoes For that actually fall into the category of lightweight AND waterproof! 

After just releasing a sneaker a? 

Less material (in weight) does not mean less money, this time. At the moment, the average prices in our database look like this: 

  • Trail running shoes: $139
  • Sneakers 05470-04 00-1 Beż: $121.9
  • Ultra Vest 6.0 Running Vest
  • Hiking boots: $193.4

Author
Jovana Subic
Jovana Subic
Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.