nike air white and red pullover hoodie plain | Nike Air Zoom SuperRep review

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The Air Zoom SuperRep is a head-turner, for sure. But apart from the visual appeal, this training shoe from Nike is a solid option for workouts with lots of jumps (cardio, aerobics, dance-based workouts, etc.).

Who should NOT buy the trainer

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• you prefer a more conventional cross-training shoe design (see Nike ZoomX SuperRep Surge)
• you have wide feet (Nike is notorious for running on the tight side but luckily, other brands have shoes in Wide variants)
• your workouts require a more “grounded” shoe for side-to-side stability and weightlifting (then you should surely go for nike blazer mid metric university red cross texas)
• spiderman air force once nike dunk sb sports shoes for women black could be a great alternative.

nike air white and red pullover hoodie plain | Air Zoom SuperRep was born for HIIT

The SuperRep is the very first Nike trainer that is dedicated to HIIT. Many reviewers are impressed with the shoe’s performance during cardio sessions, boot camps, circuit training, kickboxing, Body Pump, and Body Combat workouts, among many other agile exercises.

Some HIIT enthusiasts note that the SuperRep is very efficient in accommodating quick transitions and explosive movements. Inside, there is a midfoot plate called the Flyplate. This component puts your feet in the “attack stance” wherein the weight is placed on the balls of the feet, helping to kick-start your moves.

Great fusion of springiness and stability

The Nike Air Zoom SuperRep offers exuberant cushioning for a bouncy ride during jumps and short-distance runs. This is primarily due to the Air Zoom units under the balls of the feet. The moment your foot hits the floor, that burst of energy from impact bounces your foot back up, ready for the next step.

At the same time, it has a flat heel and stabilizing units on the sides to assist in moderate weightlifting. Most people also feel safe doing skate lunges and other side-to-side exercises, as the shoe offers lateral stability.

Exception: it’s a no-go for a rowing machine

More than a few gym buffs find the shoe disagreeing for rowing machine exercises because of the wide and padded-out heel. It doesn’t fit in. If rowing takes up a significant portion of your workouts, you may want to consider the SuperRep Surge which has a specially designed heel clip that locks into the machine.

So comfortable, you forget about foot pain

Many users are elated by the shoe’s comfort. They report no fatigue or discomfort after wearing the pair even during the most intense workout sessions.

Some of the features that contribute to this are:

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The trainer offers exceptional flexibility, as stated by many.

The sole has a significant gap between the forefoot and the heel. There is also the ‘burpee break,’ which is a deep groove under where the toe bends. This feature, according to wearers, makes burpees, sled pushes, push-ups, and other similar exercises less strenuous on the toes.

The Nike SuperRep is surprisingly lightweight

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Your feet stay fresh when it gets hot

There have been no complaints about the lack of ventilation. The mesh upper full does a great job of maintaining breathability.

Catchy design but it’s not for everyone

It’s impossible to go unnoticed at the gym when wearing the Nike Air Zoom SuperRep. Its bulky, exaggerated design combined with the vivid colorways form a killer combo.

However, some people find this silhouette a bit too progressive for their liking. They also mention that it feels a bit weird wearing this trainer for the first few times.