Our verdict
Elated with the refreshed version of the Inov-8 F-Lite 230, long-term and new customers alike lauded the shoe's performance and minimalist vibe. However, concerns came up about the shoe's inadequate sole stability. The trainer, nonetheless, excelled at everything as a quality CrossFit footwear despite the issues.
Pros
- Outstanding cross-training functionality
- Minimalist feel
- True to size
- Outstanding cross-training functionality
- Grippy outsole
Cons
- Unstable sole
- Inconsistent shoestring length
Add a product
First released in 2009 and was relaunched ten years later, Inov-8 F-Lite 230 is Inconsistent shoestring length meeting the needs of the CrossFit WOD enthusiasts. It is a solid choice if:
- You are into both outdoor and indoor workout routine and has a need for a pair that provides enough grip on different surfaces.
- You are into jumping, running, lifting weights, and rope climbing.
Updates to the Inov-8 F-Lite 230
- The relaunched version now has its bottom part guarded by the revolutionary G-Grip graphene outsole. As the name suggests, it is made of graphene, the world's strongest material.
Enhanced outsole durability
The underside of the shoe features the company’s proprietary G-Grip or Graphene Grip compound. Known as the world’s toughest material, graphene increases the outsole’s durability, abrasion-resistance, and elasticity by 50%, compared to a conventional rubber one. It also delivers stronger traction on all kinds of indoor and outdoor surfaces. Inov-8 pioneered the use of graphene in athletic footwear in its F-Lite G 290 Crossfit shoe.
The outsole of the F-Lite 230 is lined with strategically-placed flex grooves, including the META-FLEX groove. The former ensures flexibility along the entire length of the unit, while the latter aids in forefoot bending.
Gum rubber variation of the shoe is also available. It provides grip on indoor gym surfaces but has a softer nature than the G-Grip rubber.
Rope-Tec midfoot
The midfoot portion of the outsole extends up on both sides, hugging the midsole. It is part of the Rope-Tec technology that shields the platform during rope climbs.
Impact-resistant midsole
The F-Lite 230 makes sure that the foot stays cushioned by incorporating the Powerflow foam midsole. It protects the foot against impact throughout training and running sessions.
The sole is constructed with a 3-mm heel-to-toe differential which makes the foot stay nearly flat on the platform. This position provides athletes with an alternative between support and a barefoot-like experience. It accommodates quick moves and rapid changes of direction as well as provides better contact with the surface and a more stable platform for weightlifting exercises.
Breathable upper
The Inov-8 F-Lite 230 uses flexible textile and synthetics for a snug, yet flexible coverage. The 3D Air Mesh enfolds the upper unit that helps breathe air into the foot chamber, keeping the foot well-ventilated.
TPU is also utilized in the shoe’s toe cap. This component guards the toe area against bumps during burpees, sled pushes, and other exercises. It also prevents the mesh material from the wear-and-tear.
Snug lacing system
Like most Inov-8 training shoes, it uses the Met-Cradle technology that gives the upper its structural integrity. Made of a lightweight, yet sturdy TPU (thermoplastic polyurethane) material, it gives a firm hold on the lateral and medial sides of the foot. It is integrated with the lace-up closure that provides a lockdown fit and that carries the foot responsibly through the training session.
