6 Best Nike Training Shoes For Women in 2023

Nicholas Rizzo
Nicholas Rizzo on
best nike training shoes for women 16210371 960
Nike Air Zoom Flight Son of Glove. Why trust us

A pair of versatile and reliable training shoes is a must-have for any gym buff, jump rope junkie, and hard-core weightlifter. It's a good thing that Nike offers over a dozen of those for gals. While it's good to have a lot of choices, it can also be overwhelming. Don't fret, though, because Stefoy-les-lyonShops has got your back.

We made sure to include kicks for beginner weightlifters looking for the most stable training shoes and Crossfit maniacs aiming to set new PBs. Besides that, we also handpicked the most value for money and the best overall training shoe for women. Now, our top picks have all been carefully reviewed and tested. So, when we say a shoe is excellent, you can expect your bottom dollar that they are.

Nike Air Zoom Flight Son of Glove | How we test training shoes

Yes, women's Nike training shoes really look good, but do they perform as promised? Enter: Stefoy-les-lyonShops. 

Our team of fussy shoe-doting nerds is here to uncover all the details you need to know about each shoe and tell you which training shoes are all hype and which ones deliver performance-wise. To do this, we do the following:

  • Gather and assess all the user and women reviews we can find.
  • Nike x Liberty WMNS Dunk High Premium s. NOTE: All the shoes we try out are bought using our own money.
  • Lastly, Corescores from 0 to 100 are calculated and assigned to each shoe to reflect its overall performance.

Best women's Nike training shoes overall

What makes it the best?

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.

Nike Air Zoom Flight Son of Glove Pros

  • Nike Air Jordan MA2 rsity Gold CW5992-700
  • Unbelievably flexible
  • Solid platform
  • Grippy outsole
  • Highly breathable
  • Durable
  • Unique design

Nike Air Zoom Flight Son of Glove Cons

  • zapatos nike air max tn navy rojos hombre feet
  • Not suitable for running
  • Expensive
Full review of Nike Free Metcon 4

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Men
Women
Any color
nike free metcon 4 women s training shoes arctic orange football grey cave purple ghost green adult arctic orange football grey cave purple ghost green 1fff 60
nike free metcon 4 women s training shoes summit white hyper pink white blackened blue 1c30 60
Purple Smoke/Metallic Copper (DQ4678500)
Red (CT3886600)
Black Phanton Burnt Sunrise 018 (DJ8655018)
Sweet Beet Cave Purple Pink Rise White (CZ0596600)
Fuchsia/Pink/Volt/Black (CZ0596501)
Doll/Black/Worn Blue (CZ0596555)
More colors

Best Nike gym shoes for women

What makes it the best?

Belonging to Nike’s cheapest training shoes, the Legend Essential 2 manages to offer that essential comfort and support for moderate gym workouts as well as recreational use. If you take it easy at the gym, you'll make the best out of this superb deal.

Nike Air Zoom Flight Son of Glove Pros

  • Insanely cheap
  • Doubles as a casual sneaker
  • Lightweight
  • Breathes well
  • Snug fit
  • Very flexible
  • Reliable grip
  • Looks great

Nike Air Zoom Flight Son of Glove Cons

  • zapatos nike air max tn navy rojos hombre feet
  • Not the most durable
Full review of Nike Legend Essential 2

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Men
Women
Any color
nike legend essential 2 photon dust white grey fog metallic silver 5b3b 60
nike legend essential 2 black cave purple lilac hyper pink 2cd2 60
Black/Anthracite (CQ9356004)
White Worn Blue Aura Phantom 101 (CQ9545101)
nike legend essential 2 black white pure platinum women s cross training shoes adult black 06b5 60
Black (CZ3668002)
White Metallic Silver Mint Foam Black (CQ9545102)
Light Soft Pink Black Magic Ember (CQ9545600)

Best Nike hiit shoes for women

What makes it the best?

The SuperRep has got to be Nike’s most flashy training shoe series. The third iteration receives some design tweaks to give you the right balance of cushioning for jumps, flexibility for planks, and support for side-to-side and other movements involved in HIIT. The shoe’s unusual design is not only there for looks, it enhances performance when it comes to high-impact exercises.

Nike Air Zoom Flight Son of Glove Pros

  • Perfect for HIIT
  • Light on the foot
  • Bouncy cushioning
  • Great flexibility
  • Футзалки 45-46 nike mercurial vortex
  • Sujetador deportivo negro de sujeción ligera Ultrabreathe Indy de Nike Training
  • Breathable

Nike Air Zoom Flight Son of Glove Cons

  • zapatos nike air max tn navy rojos hombre feet
  • Nike Air Zoom Flight Son of Glove
Full review of nike zoom 2k noir gris femme

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Men
Women
Any color
Black White Black Anthracite (DA9492010)
Pink (DA9492600)
White (DA9492138)
Black (DA9492001)
Rush Pink Iris Whisper Mystic Hibiscus (DA9492656)
Summit White/Doll (DA9492101)
nike air zoom superrep 3 women s hiit class shoes light smoke grey photon dust pinksicle dynamic turquoise adult light smoke grey photon dust pinksicle dynamic turquoise 18f3 60
White (DA9492004)
White (DV3026100)

Best women's Nike training shoes for Crossfit

Nike Metcon 5
92
Superb!

What makes it the best?

In summary, the Nike Metcon 5 is a solid trainer that will be effective for a variety of workouts that fall under the “cross-training” category. The shoe’s high price will probably make it most suitable for dedicated athletes or those involved in such structured programs as CrossFit.

Nike Air Zoom Flight Son of Glove Pros

  • Exceptionally stable
  • Fits true to size
  • Secure foothold
  • Wide toebox
  • Nike Dunk SB Low Premium 'Northern Lights'
  • Solid grip
  • Adequate outsole flexibility
  • NIKE WMNS VANDALISED LX WHITE PLATINUM TINT 24cm
  • Durable
  • Very breathable
  • Contemporary style

Nike Air Zoom Flight Son of Glove Cons

  • A bit pricey for newbies and occasional users
  • Overly bulky insole
Full review of Nike Metcon 5

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Unisex
Any color
nike metcon 5 grey 9257 60
Black / Grey / Orange / Mutli (AO2982081)
White (AQ1189190)
black (AO2982010)
Grey (AQ1189019)
Multi (AQ1189035)
Black/Black/White (AQ1189007)
nike metcon 5 silver 7ff1 60
More colors

Best women's Nike training shoes for cross-training

What makes it the best?

The Nike Free X Metcon 2 is a comfortable and good-looking cross-trainer that gives you confidence on the gym floor. Whether you do lateral movements, steady balanced lifts, or treadmill runs, this Nike shoe has got your back.

Nike Air Zoom Flight Son of Glove Pros

  • True to size
  • Secure foot lockdown
  • Superb comfort
  • Stable for heavy lifts
  • No break-in time
  • Durable
  • Light, breathable upper
  • Looks good

Nike Air Zoom Flight Son of Glove Cons

  • Squeaky
Full review of Nike Air Zoom Flight 95 SP Supreme U

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Men
Women
Any color
nike free x metcon 2 men s training shoe black bright cactus purple nebula white size black bright cactus purple nebula white 9731 60

Out of stock in all 50 shops

Nike women's nike training shoes  

Best value Nike training shoes for women

Nike MC Trainer
83
Good!

What makes it the best?

The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.

Nike Air Zoom Flight Son of Glove Pros

  • Very plush
  • Good solid foundation
  • Grippy
  • Lightweight
  • Durable
  • Budget-friendly

Nike Air Zoom Flight Son of Glove Cons

  • Narrow
  • nike air max 90 bt ps off white desert ore
  • Poor ventilation
Full review of Nike MC Trainer

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Men
Women
Any color
nike mc trainer platinum tint metallic silver women platinum tint metallic silver f51c 60
nike mc trainer black white dark smoke grey women s shoes adult black 0bf8 60

Nike Air Zoom Flight Son of Glove | Comparison of the 6 best Nike training shoes for women

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Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.