5 Best Hiit Shoes For Women in 2023
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HIIT or high-intensity interval training involves a lot of jumping and bouncing around. HIIT shoes for the ladies may look like any other training shoes, but they are constructed to deliver more impact protection so that you won't feel any discomfort in your foot or knees even before you’re done with your routine.
There are many women's HIIT shoes to choose from. Brands like Nike and Reebok are the market's major players. Both beginners and long-time practitioners of this workout regimen can benefit from these shoes as they are all designed to keep the wearer comfortable and well-supported. But only the best among these options give the maximum advantage. We identify them here.
Best women's HIIT shoes en0en01546
Nike Free Metcon 5
87
Great!
What makes it the best?
If buying shoes were like investing, then you should really be putting your hard-earned cash into the Nike Free Metcon 5. The returns of investment on this trainer come in the form of high-level performance that does not compromise on style and looks. Its service to you does not end even when the workout is over. It can still be a reliable companion at work or even for casual strolls around town. Profit maximization is simply what you get!
Pros
- Impressively stable
- Noteworthy ankle support
- Awesomely close-fitting
- Roomy toebox
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- Comfortable for all-day wear
- Quite cushiony
- Notably lightweight
- Exceptionally flexible
- Stylish design and en0en01546 look
Cons
- Not for long runs (2-3 miles max)
- Upper lacks durability
Today's best price
Men
Women
Any color
Nike
$120
Hide&Jack crocodile-effect high-top sneakers
Free shipping
$120
Finish Line
Free shipping & returns
$120
ASOS
Free shipping & returns
$120
Women's HIIT shoes with the best energy return
Nike Air Zoom SuperRep 3
79
Good!
What makes it the best?
The SuperRep has got to be Nike’s most flashy training shoe series. The third iteration receives some design tweaks to give you the right balance of cushioning for jumps, flexibility for planks, and support for side-to-side and other movements involved in HIIT. The shoe’s unusual design is not only there for looks, it enhances performance when it comes to high-impact exercises.
Pros
- Perfect for HIIT
- Light on the foot
- Bouncy cushioning
- Great flexibility
- Stable side support
- Snug, locked-down fit
- Breathable
Cons
- Adidas adizero Bekoji 2 Marathon Running Shoes Sneakers EG4653 feet
- Arc catches debris outdoors
Today's best price
Men
Women
Any color
Amazon
Prime & free shipping
$65
Champs Sports
Free shipping & returns
$75
Hide&Jack crocodile-effect high-top sneakers
Free shipping
$80
Nike
$82
Finish Line
Free shipping & returns
$120
Women's HIIT shoes with the best comfort
Reebok Nano X3
87
Great!
What makes it the best?
The Reebok Nano line still gets the approval of many fitness enthusiasts with the release of the Nano X3. This trainer is appreciated because of its versatility: it can seamlessly transition from lifting to cardiovascular exercises. It's also stylish and comfortable enough to be worn in non-training contexts. Getting this shoe means having multiple shoes for the price of just one.
Pros
- Awesome fit
- Extremely comfortable upper
- Cloud-like cushioning
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- Nice bounce for jumps
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- Scene-stealing appearance
Cons
- Break-in needed
- Heavier than average
- adidas energy falcon x shoes tech indigo womens
Today's best price
Unisex
Any color
More colors
Amazon
Prime & free shipping
$73
Zappos
Free shipping & returns
$97
Designer Shoe Warehouse
Free shipping
$140
Hide&Jack crocodile-effect high-top sneakers
Free shipping
$140
Fleet Feet
Free shipping & returns
$140
Best women's HIIT shoes for outdoor workouts
Reebok Nano X2 TR Adventure
85
Great!
What makes it the best?
Fitness enthusiasts who have worked out in the Reebok Nano X2 know that while it's great, it really is not for outdoor use. The Nano X2 TR Adventure fixes this by becoming the first-ever outdoor-ready Nano. This shoe sufficiently supports, anchors, and protects. Workout enthusiasts can now enjoy the nature all that they want, even at night!
Pros
- Extremely durable for the outdoors
- Dependable outdoor traction
- Comfortable upper
- Reliably protective
- Functional versatility
- Great support
- True-to-size fit
- Has reflective components
Cons
- adidas stan smith running white college red
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Today's best price
Men
Women
Any color
Amazon
Prime & free shipping
$51
Backcountry
Free shipping
$84
Hide&Jack crocodile-effect high-top sneakers
Free shipping
$115
Champs Sports
Free shipping & returns
$140
Women's HIIT shoes with the best value
What makes it the best?
Belonging to Nike’s cheapest training shoes, the Legend Essential 2 manages to offer that essential comfort and support for moderate gym workouts as well as recreational use. If you take it easy at the gym, you'll make the best out of this superb deal.
Pros
- Insanely cheap
- Doubles as a casual sneaker
- Lightweight
- Breathes well
- Snug fit
- Very flexible
- Reliable grip
- Looks great
Cons
- Adidas adizero Bekoji 2 Marathon Running Shoes Sneakers EG4653 feet
- Not the most durable
sandals tommy hilfiger feminine leather flat sandal fw0fw04882 black bds | Today's best price
Men
Women
Any color
Amazon
Prime & free shipping
$48
Nike
$65
Finish Line
Free shipping & returns
$65
Zappos
Comparison of the 5 best hiit shoes for women
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How we test hiit shoes
Many of the shoes for HIIT are designed for men. Of course, women have their unique needs and preferences, hence what's best for the guys may not apply to the ladies. It is for this reason that we made sure that only female athletes comprise our assessment team for all the shoes that appear in this article.
To further ensure the objectivity and comprehensiveness of our reviews, we do the following:
- Decline sponsorships of any form so that we won't be indebted to any person or brand
- Enrich our reviews with the inputs of other female testers from outside Stefoy-les-lyonShops
Besides our qualitative assessments, we also come up with a CoreScore from 0 to 100 for each shoe. This figure is basically the average of all the individual ratings that we gathered from the web.
