5 Best Weightlifting Shoes in 2024
![5 Best Weightlifting Shoes in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/23/23-best-weightlifting-shoes-001-15275044-main.jpg)
Also known as lifters or squat shoes, weightlifting trainers stand out with their wide non-compressible platforms, raised heels, and sturdy uppers to keep you stable under the heaviest loads.
Whether you are a competitive athlete or a regular gym goer, these shoes are designed to keep you surefooted in every lifting scenario.
While they may all look similar at first glance, there are differences that make some of them better for beginners, advanced athletes, and certain types of exercise. We have tested every lifting shoe in our lab to help you find the best option.
Reebok Combat SS Rash Guard
We are on a mission to help you find the best footwear for your lifting sessions. Thus, we take the process of shoe testing very seriously. Here is our approach:
- We acquire every lifting shoe with our own money. No sponsorships, no censorships.
- patta x reebok workout 25th anniversary.
- In our shoe lab, we further check each shoe's platform dimensions, stiffness, and durability, among 30 other parameters. We go as far as cutting shoes in half for a fuller perspective.
Best weightlifting shoes overall
![nike romaleos 4 21212263 main](https://cdn.runrepeat.com/storage/gallery/product_primary/35093/nike-romaleos-4-21212263-main.jpg)
![nike romaleos 4 21212263 120](https://cdn.runrepeat.com/storage/gallery/product_primary/35093/nike-romaleos-4-21212263-120.jpg)
![nike-romaleos-4-review.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-review-19782219-120.jpg)
![Nike Romaleos 4 Cut In Half](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-cut-in-half-19795085-120.jpg)
![nike romaleos 4 lab test 19787969 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-lab-test-19787969-120.jpg)
![Nike Romaleos 4 Lifting](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-lifting-21334582-120.jpg)
![nike-romaleos-4-platform-firmness-durometer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-platform-firmness-durometer-19787976-120.jpg)
![nike-romaleos-4-forefoot-width.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-forefoot-width-19787985-120.jpg)
![nike romaleos 4 quality 19787971 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-quality-19787971-120.jpg)
![Nike Romaleos 4 Heel Counter Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-heel-counter-stiffness-19795087-120.jpg)
![Nike Romaleos 4 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-stability-19795088-120.jpg)
![nike-romaleos-4-inside.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-inside-19788023-120.jpg)
![nike-romaleos-4-heel-stack.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-heel-stack-19788024-120.jpg)
![nike romaleos 4 dremel durability test 21334583 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-dremel-durability-test-21334583-120.jpg)
![nike-romaleos-4-dremel-durability-comparison.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-dremel-durability-comparison-19788013-120.jpg)
![nike-romaleos-4-microscope.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-microscope-19794449-120.jpg)
![nike romaleos 4 outsole thickness 19788021 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-outsole-thickness-19788021-120.jpg)
![nike romaleos 4 outsole hardness durometer 19788022 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-outsole-hardness-durometer-19788022-120.jpg)
![Nike Romaleos 4 Upper](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-upper-21334584-120.jpg)
![nike romaleos 4 flexibility 19795091 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-flexibility-19795091-120.jpg)
![Nike Romaleos 4 Flexibility Test](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-flexibility-test-19795092-120.jpg)
![nike-romaleos-4-strap.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-strap-19787974-120.jpg)
![nike romaleos 4 breathability smoke test 19795093 120](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-breathability-smoke-test-19795093-120.jpg)
![Nike Romaleos 4 Breathability Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-breathability-transparency-19795094-120.jpg)
![nike-romaleos-4-fit.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-fit-19794435-120.jpg)
![nike-romaleos-4-toebox-width.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-toebox-width-19794436-120.jpg)
![nike-romaleos-4-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-outsole-19788079-120.jpg)
![nike-romaleos-4-lifting.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/35093/nike-romaleos-4-lifting-19788080-120.jpg)
What makes it the best?
The Romaleos 4 was arguably the firmest that we’ve tried, so underfoot wobbliness easily became a thing of the past. This shoe has not one but two straps that kept our feet securely mounted on the footbed even as they splayed with the weight that we were lifting. Finally, this shoe’s elevation is as lifting-friendly as advertised. Given all these amazing benefits, we are left with no other choice but to consider the Nike Romaleos 4 as the best shoe for weightlifting.
After bringing it to the lab, we were able to confirm the underfoot firmness that we experienced. Compared to the average (75.0), this shoe has a really high HA durometer score of 97.0. That’s a staggering 29% more hardness! And this platform surely kept us quite stable even as our cleans and jerks become a little more aggressive.
We also enjoyed the two-strap design so much, especially that these straps face the opposite directions. Wearing this shoe just felt like our feet were video bear hugged, making them stay firmly still.
The Nike Romaleos 4 was advertised to have a drop of 19.05 mm. We were glad when the calliper showed that the marketing spiel is more or less accurate. The actual drop is 20.5 mm, which was a big help in maintaining a good upright posture during lifts.
We are just not happy with the fact that the upper material is not the most durable. We subjected the toebox to 12 seconds of drilling during our Dremel test, resulting in an unfortunate hole.
Pros
- Phenomenal stability
- Reebok Training Ensemble de survêtement à imprimé vecteur sur la manche Noir
- Better lockdown with two straps
- Comfortable for a lifting shoe
- True to size
- Efficient traction
- Appealing looks
Cons
- Upper lacks durability
- Reebok Club C 85 FMACM White
- Not breathable
Best weightlifting shoes for beginners
![Nike Savaleos](https://cdn.runrepeat.com/storage/gallery/product_primary/37160/nike-savaleos-21212264-main.jpg)
![Nike Savaleos](https://cdn.runrepeat.com/storage/gallery/product_primary/37160/nike-savaleos-21212264-120.jpg)
![Nike Savaleos Review](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-review-19931497-120.jpg)
![nike savaleos lab test 19931494 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-lab-test-19931494-120.jpg)
![Nike Savaleos Cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-cut-in-half-19931479-120.jpg)
![Nike Savaleos Microscope 1](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-microscope-1-19931492-120.jpg)
![Nike Savaleos Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-breathability-19931455-120.jpg)
![Nike Savaleos Transparency](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-transparency-19931488-120.jpg)
![Nike Savaleos Microscope 2](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-microscope-2-19931493-120.jpg)
![Nike Savaleos Toebox durability comparison](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-toebox-durability-comparison-19931491-120.jpg)
![nike savaleos toebox durability 19931457 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-toebox-durability-19931457-120.jpg)
![Nike Savaleos Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-heel-padding-durability-19931458-120.jpg)
![nike savaleos outsole hardness 19931461 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-outsole-hardness-19931461-120.jpg)
![nike savaleos outsole thickness 19931460 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-outsole-thickness-19931460-120.jpg)
![nike savaleos heel stack 19931465 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-heel-stack-19931465-120.jpg)
![nike savaleos forefoot stack 19931462 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-forefoot-stack-19931462-120.jpg)
![Nike Savaleos Drop](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-drop-19931466-120.jpg)
![nike savaleos lifting 19931489 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-lifting-19931489-120.jpg)
![nike savaleos midsole softness 19931469 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-midsole-softness-19931469-120.jpg)
![Nike Savaleos Platform](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-platform-19972809-120.jpg)
![Nike Savaleos Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-insole-thickness-19931471-120.jpg)
![Nike Savaleos Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-lateral-stability-test-19931464-120.jpg)
![Nike Savaleos Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-torsional-rigidity-21310423-120.jpg)
![nike savaleos heel counter stiffness 19931468 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-heel-counter-stiffness-19931468-120.jpg)
![Nike Savaleos Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-midsole-width-in-the-forefoot-19931472-120.jpg)
![nike savaleos midsole width in the heel 19931473 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-midsole-width-in-the-heel-19931473-120.jpg)
![Nike Savaleos Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-stiffness-19931463-120.jpg)
![Nike Savaleos Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-outsole-19931496-120.jpg)
![Nike Savaleos Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-toebox-width-at-the-widest-part-19931474-120.jpg)
![Nike Savaleos Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-toebox-width-at-the-big-toe-19931475-120.jpg)
![nike savaleos fit 19931498 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-fit-19931498-120.jpg)
![nike savaleos velcro strap 19931495 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-velcro-strap-19931495-120.jpg)
![nike savaleos tongue gusset type 19931477 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-tongue-gusset-type-19931477-120.jpg)
![Nike Savaleos Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-tongue-padding-19931478-120.jpg)
![Nike Savaleos Upper](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-upper-2-19972819-120.jpg)
![nike savaleos heel tab 19931480 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-heel-tab-19931480-120.jpg)
![nike savaleos removable insole 19931482 120](https://cdn.runrepeat.com/storage/gallery/product_content/37160/nike-savaleos-removable-insole-19931482-120.jpg)
What makes it the best?
We are happy that the Savaleos from Nike is more than just a lifter. Aside from the usual outstanding containment that we reasonably expect from lifting shoes, this Nike trainer also brings in an unusual but very much welcome lightness and breathability, making it the best trainer for beginers in our arsenal.
Upon wearing this lifter, we were already impressed by how stiff the heel counter and base felt. There was no chance that our feet would ever fall off the footbed. When we did our manual assessments in the lab, we got confirmation. Our twists, squeezes, and bends were no match for both the heel counter and the base, and the shoe got a 5 Reebok continues to dig into the vault and will bring back the for both counter stiffness and torsional rigidity.
Weighing only 14.82 ounces or 420 grammes, this trainer is indeed a lot lighter than the average which weighs 18.73 ounces or 531 grammes. Because of the shoe’s lightness, we were able to easily perform exercises like box jumps and jumping ropes.
The upper also delivered a pleasant surprise. We felt a bit airy while wearing the Savaleos, and given that it is still a lifting shoe, this airiness was indeed a big deal. After going through our breathability test, this shoe got a 3 Reebok continues to dig into the vault and will bring back the, making it better at expelling heat and letting in air than the average shoe, which got only a 2.
It’s just sad that the durability of the upper might not be able to keep up with us. Twelve seconds of Dremel drilling in the lab already resulted in considerable damage.
Pros
- Reebok Sport Lux Perform Nature Grown Mid-Rise Women's Leggings
- opening ceremony push plaid on the reebok instapump fury
- Very lightweight for a lifter
- Secure lockdown
- Flexible forefoot
- Excellent grip
- Comfortable in-shoe feel
- Reasonably priced
Cons
- Not for heavy weightlifting
- Not for wide feet
- Upper lacks durability
Best weightlifting shoes for advanced athletes
![Reebok Legacy Lifter III](https://cdn.runrepeat.com/storage/gallery/product_primary/39646/reebok-legacy-lifter-iii-21226088-main.jpg)
![Reebok Legacy Lifter III](https://cdn.runrepeat.com/storage/gallery/product_primary/39646/reebok-legacy-lifter-iii-21226088-120.jpg)
![Reebok Legacy Lifter III review](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-review-20161948-120.jpg)
![Reebok Legacy Lifter III lab test](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-lab-test-20161949-120.jpg)
![Reebok Legacy Lifter III cut in half](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-cut-in-half-20161936-120.jpg)
![Reebok Legacy Lifter III Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-breathability-20161918-120.jpg)
![Reebok Legacy Lifter III transparency](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-transparency-20161939-120.jpg)
![Reebok Legacy Lifter III vs Nike Romaleos 4 toebox durability comparison](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-vs-nike-romaleos-4-toebox-durability-comparison-20161945-120.jpg)
![Reebok Legacy Lifter III Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-toebox-durability-20161919-120.jpg)
![Reebok Legacy Lifter III Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-heel-padding-durability-20161920-120.jpg)
![Reebok Legacy Lifter III Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-outsole-hardness-20161923-120.jpg)
![Reebok Legacy Lifter III Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-outsole-thickness-20161922-120.jpg)
![Reebok Legacy Lifter III heel counter](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-heel-counter-20161952-120.jpg)
![Reebok Legacy Lifter III Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-heel-stack-20161925-120.jpg)
![Reebok Legacy Lifter III Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-forefoot-stack-20161924-120.jpg)
![Reebok Legacy Lifter III Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-drop-20161926-120.jpg)
![Reebok Legacy Lifter III weightlifting](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-weightlifting-20161940-120.jpg)
![Reebok Legacy Lifter III Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-midsole-softness-20161927-120.jpg)
![Reebok Legacy Lifter III Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-insole-thickness-20161930-120.jpg)
![Reebok Legacy Lifter III Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-lateral-stability-test-20161929-120.jpg)
![Reebok Legacy Lifter III Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-torsional-rigidity-20161931-120.jpg)
![Reebok Legacy Lifter III Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-heel-counter-stiffness-20161932-120.jpg)
![Reebok Legacy Lifter III Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-midsole-width-in-the-forefoot-20161933-120.jpg)
![Reebok Legacy Lifter III Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-midsole-width-in-the-heel-20161934-120.jpg)
![Reebok Legacy Lifter III Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-stiffness-20161928-120.jpg)
![Reebok Legacy Lifter III outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-outsole-20161951-120.jpg)
![Reebok Legacy Lifter III Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-toebox-width-at-the-widest-part-20161935-120.jpg)
![Reebok Legacy Lifter III upper](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-upper-20161943-120.jpg)
![Reebok Legacy Lifter III fit](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-fit-20161953-120.jpg)
![Reebok Legacy Lifter III Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-toebox-width-at-the-big-toe-20161937-120.jpg)
![Reebok Legacy Lifter III Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-tongue-gusset-type-20161938-120.jpg)
![Reebok Legacy Lifter III pump](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-pump-20161950-120.jpg)
![Reebok Legacy Lifter III Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-tongue-padding-20161941-120.jpg)
![Reebok Legacy Lifter III Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-heel-tab-20161942-120.jpg)
![Reebok Legacy Lifter III Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39646/reebok-legacy-lifter-iii-removable-insole-20161944-120.jpg)
What makes it the best?
If you are an advanced lifter, then we are 100% sure that you are going to love the Reebok Legacy Lifter III. This shoe is the best that we can offer to anyone who is already on top of their weightlifting game. Besides its immense durability, we are in awe of the amount of stability that it was able to deliver. We also loved how the shoe’s perfectly elevated heel helped with our form during squats and lifts.
In the lab, we subjected the toebox to our merciless Dremel. But the drilling came out to be just a joke for it! The ‘merciless assault’ (or so we thought) barely left a mark on the toebox! Hence, the perfect that we gave this shoe for toebox durability was pretty much well-deserved.
In terms of stability, we think that nothing can beat the Reebok Legacy Lifter 3 at this point. Both the shoe overall structure and heel counter were immensely resistant to our manual twisting and squeezing. Both parts got a perfect 5 from us for their amazing rigidity.
Based on calliper measurements, the heel stack is higher than average (28.3 mm) at 33.0 mm. We were so in love with this because it helped us maintain a good posture when lifting and squatting. The elevated heel helped with ankle mobility as well.
If there is one thing that we want to change, it would be the airiness of this shoe. We have to admit, this one was quite a toasty one. It only got a 2 Reebok continues to dig into the vault and will bring back the in our breathability tests.
Pros
- Mind-blowing stability
- Incompressible platform
- High heel helps with posture for squats
- Highly supportive upper
- Top-notch durability
- The Pump feature is fun and improves the fit
Cons
- Unreasonable price hike
- Short Velcro attachment
Best weightlifting shoes for deadlifts
![Adidas The Total](https://cdn.runrepeat.com/storage/gallery/product_primary/38934/adidas-the-total-21310382-main.jpg)
![Adidas The Total](https://cdn.runrepeat.com/storage/gallery/product_primary/38934/adidas-the-total-21310382-120.jpg)
![adidas the total review on feet 21334708 120](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-review-on-feet-21334708-120.jpg)
![Adidas The Total spreadout](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-spreadout-21310413-120.jpg)
![adidas the total cutting 21310412 120](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-cutting-21310412-120.jpg)
![Adidas The Total ventilation holes](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-ventilation-holes-21336665-120.jpg)
![Adidas The Total smoke test](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-smoke-test-21310414-120.jpg)
![adidas the total light test 21310415 120](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-light-test-21310415-120.jpg)
![Adidas The Total upper microscope](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-upper-microscope-21310416-120.jpg)
![Adidas The Total Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-breathability-21310383-120.jpg)
![Adidas The Total Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-dremel-toe-21310418-120.jpg)
![Adidas The Total Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-toebox-durability-2-21310417-120.jpg)
![Adidas The Total Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-dremel-heel-21310419-120.jpg)
![Adidas The Total Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-heel-padding-durability-21310385-120.jpg)
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![Adidas The Total fit](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-fit-21336667-120.jpg)
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![Adidas The Total Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-tongue-gusset-type-21310407-120.jpg)
![Adidas The Total velcro](https://cdn.runrepeat.com/storage/gallery/product_content/38934/adidas-the-total-velcro-21336670-120.jpg)
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What makes it the best?
In our lifting sessions, Adidas The Total stands out as a reliable choice, ensuring safe and efficient lifts. Through rigorous lab tests, we found that its zero-raised heel and exceptional ground feedback make it particularly well-suited for deadlifts compared to other weightlifting shoes we've tried. With its spacious toebox and grippy outsole, we felt stable and coordinated while executing the "king of lifts" with proper form.
The low, firm, and levelled stack of The Total contributes to effortless and smooth deadlifts, enhancing sensitivity to the surface. Our measurements reveal a below-average 12.5 mm stack height with zero heel drop, accompanied by a 44.4% firmer-than-average durometer reading. We gained more control to nail the technique and activate the right muscle groups to perform deadlifts efficiently. With a strap that holds our foot firmly, we remained planted to the ground for better balance.
The shoe's vast platform facilitates natural toe splay and offers reliable traction across various surfaces, further enhancing stability. The toebox measures wider than average, especially in the 86.5 mm big toe area, and tapers subtly. These elements aid in lifting with the correct form, avoiding slips that may cause back injuries.
However, ventilation is lacking, as indicated by our breathability tests, which yielded a low 2/5 score.
Pros
- Ideal for deadlifting
- Great traction
- Reebok Bodega x Club C 85 Range Green
- Plenty of toebox space
- baskets reebok pump shaq attaq
- Fairly priced
- Streamlined look
Cons
- Not so much breathability
- Not for heavy squats
Best value weightlifting shoes
![Adidas Powerlift 5](https://cdn.runrepeat.com/storage/gallery/product_primary/38962/adidas-powerlift-5-21158487-main.jpg)
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reebok x sneakersnstuff kamikaze ii mid herringbone | What makes it the best?
The Adidas Powerlift 5 offered so much for its price, and it was still cheaper than the £150 average for weightlifting shoes at £130 a pair! It felt so light, quite supportive at the heel, and offered one of the thickest outsoles ever.
Compared to the average (18.7 oz or 531g), the Adidas Powerlift 5 is 3.7 oz or 105g lighter. This is a huge deal, especially for novice lifters who are just getting used to wearing specialised shoes like this one.
The heel counter is truly dependable. We felt its secure clutch the moment we put it on. After giving it a good squeeze in the lab, we had no other choice but to give it a perfect 5 for its amazing stiffness.
Using a calliper, we learned that the outsole is actually 5.0 mm thick, making it one of the thickest weightlifting outsoles we’ve ever seen (average is only 3.9 mm). Given that the outsole is generally as durable as others, its thickness is a guarantee for it to last longer simply because there is a lot more material to ‘burn.’
It’s just too regrettable that the toebox isn’t as spacious. At its widest part, the calliper measured it to be only 95.2 mm when the average is 98.9 mm, or a difference of 3.7 mm! That’s huge!
Pros
- Reebok Classics Liliowa bluza z efektem sprania
- Good for accessory exercises
- reebok kung fu panda collaboration dreamworks release date info
- Secure foothold
- Supportive Velcro strap
- Reasonably priced
- Contains sustainable materials
Cons
- Lacks breathability
- Upper is not very durable
- Tongue shifts
Why get a weightlifting shoe
Many gym-goers lift weights using whatever footwear is at their disposal, even regular running shoes and casual trainers. Although these types of shoes could suffice for dumbbells and kettlebells, wearing them for a loaded barbell can be dangerous!
There are several solid reasons for considering specialised weightlifting shoes.
Proper squat posture
- The elevated heel (from 15 to 21 mm) helps the wearer squat deeper in an upright position without stressing the ankle or the Achilles tendon.
We measure the forefoot and stack heights in the same spots for consistency. That way, we know each shoe's precise heel elevation (aka drop) to the millimetre.
Average drop | Range of drop | |
Weightlifting shoes | 18.4 mm | 15 - 21 mm |
Cross-training shoes | 5.9 mm | 3 - 12 mm |
Stable platform
- The highly rigid construction doesn't let the wearer's feet or ankles twist sideways.
- Reebok Graphic T Shirt Mens.
To assess each shoe's stability level we measure parameters like:
- torsional rigidity (by twisting the shoe sideways)
- platform firmness (by pressing an HA durometer against the half-cut midsole/platform)
Based on our extensive lab data, weightlifting shoes are 150%(!) firmer than cross-training shoes!
Average platform firmness | Average torsional rigidity | |
Weightlifting shoes | 69.1 HA* | 4 Reebok continues to dig into the vault and will bring back the** |
Cross-training shoes | 27.5 HA | 3 Reebok continues to dig into the vault and will bring back the |
*higher HA measurement means firmer; **5 Pantofi Reebok Royal Cljog 3.0 1V GX0909 Vecnav Vecblu Ftwwht
Secure foothold
- Reebok Ropa hombre Chándals.
- Wide Velcro straps or BOA dials are Web-Shorts to adjust the fit and hold it at all times.
- A firm heel counter at the back stabilises the rearfoot area.
In our lab, we rate the heel counter stiffness of each shoe on a 1-5 scale (5 video the stiffest). On average, weightlifting shoes get a score of 5, whereas regular cross-trainers average only 3.
reebok x sneakersnstuff kamikaze ii mid herringbone guide to lifting shoes. Here we elaborate on the pros and cons of lifting barefoot, in a running shoe, and even in a flat shoe like Converse Chucks.
Lifting shoes vs. cross-training shoes
But what if you are not aiming for the professional tournaments? You just want to incorporate some lifting into your regular gym session. In this case, a pair of cross-trainers or CrossFit shoes may indeed be a better option.
Reebok Preacher Mid:
If Reebok Training cross back bra in black Reebok Flexagon Czarne buty treningowe, choose lifters. If you want to be more versatile, do all-around workouts, and don’t want to change footwear amid a training session, go for the cross-trainers. |
But let’s consider the pros and cons of each type in more detail:
Lifter |
Cross-trainer |
Very high heel-to-toe drop: 15 - 21 mm |
Moderate heel-to-toe drop: 5-8 mm |
Pros:
Cons:
|
Pros:
Cons:
|
Lifter: Non-compressible sole |
Cross-trainer: Moderately compressible sole |
Pros:
Cons:
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Pros:
Cons:
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Based on our durometer measurements, lifting shoes are on average 150% firmer than cross-trainers.
Even the firmest trainers have a bit of squish where lifters don't.
Lifter: Very rigid construction |
Cross-trainer: More flexible construction |
Pros:
Cons:
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Pros:
Cons:
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We measure how much force it takes to bend each shoe to a 90-degree angle. Our lab data shows that lifting shoes are 35% stiffer than cross-trainers.
How to choose the right weightlifting shoe for you
The primary parameter to consider in lifting shoes is the heel-to-toe drop or the difference in height between the heel and the forefoot.
In lifters, the drop ranges from 15 mm (0.6 in) to 21 mm (0.8 in).
Lifting shoes for beginners
Because the higher heel takes some adjustment, there is a tendency for beginners to select the lower height (15-16 mm).
Hybrid shoes like the Nike Savaleos are great for beginner athletes as they come with lower heels and a more flexible forefoot to accommodate exercises other than lifting (P.S. not good for cardio though).
Lifting shoes for seasoned athletes
If you squat and lift over 350 lbs regularly, you will benefit from a lifter with the highest heel elevation (20-22 mm).
Deadlifting shoes
In rare cases, you will see lifting shoes with a 0 mm drop and a very thin sole. These shoes are optimised for deadlifting.
Advanced athletes prefer this setup when the weight is in front of them (as in deadlifting) as it provides the most optimal body position as opposed to elevated heels which are better for squats or when the weight is overhead.