- Terrain
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the Wales asics rosas Gel Lyte III Intercontinental Champion Debuts Thursday.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
- Pace
If you are new to running, go with daily running shoes. They are best suited for moderate paces and are cushioned enough for any distance.
Speed training shoes are lighter and better for shorter distances and faster paces. Competiton running shoes help you reach peak performance on a race day.
- Brand
- Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. asics rosas asics rosas All Court Alpha-l 1203A170-100.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the asics rosas tiger gel lyte iii canvas pack.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- asics rosas gt 2000 9 trail vs nike zoom pegasus turbo.
- More about arch support in this video.
- Find your arch type by following steps from this video.
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