Our verdict
- Our top pick in best cheap running shoes
- Our top pick in best running shoes for heavy men
Pros
- Great impact protection
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- Good for walking, gym days, as well as easy runs
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- Grippy and durable outsole
- Budget friendly
- Stylish and sustainable design
Cons
- Very heavy for a road shoe
- Breathability could be better
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- Lacking in upper durability
Audience verdict
- Top 20% most popular running shoes
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
---|---|---|---|---|---|
Audience score | 81 Good! | 85 Good! | 84 Good! | 88 Great! | |
Price | $100 | $85 | $140 | $170 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 12 adidas women's 3 stripes hoodie 12.5 oz / 354g | 9.5 adidas teddy bear silver shoes price india live 9.2 modelos zappos adidas originals shoes | 11.4 oz / 323g 11.8 oz / 334.5g | 10.4 gray adidas superstar macys women boots pants size 10.7 oz / 303g | |
Drop lab Drop brand | 11.5 mm 10.0 mm | 11.8 mm 8.0 mm | 9.1 mm 10.0 mm | 10.9 mm 8.0 mm | |
Strike pattern | Heel | Heel | HeelMid/forefoot | Heel | |
Midsole softness | Balanced | Balanced | Balanced | Balanced | |
Difference in midsole softness in cold | Small | Small | Normal | Small | |
Toebox durability | Bad | Decent | Bad | Good | |
Heel padding durability | Bad | Good | Good | Good | |
Outsole durability | Good | Good | Good | Good | |
Breathability | Moderate | Moderate | Moderate | Moderate | |
adidas showroom in chittagong today price in hindi | Medium | Medium | Medium | Medium | |
Toebox width at the big toe | Narrow | Medium | Medium | Medium | |
Stiffness | Moderate | Flexible | Moderate | Moderate | |
Difference in stiffness in cold | Big | Small | Small | Normal | |
Torsional rigidity | Stiff | Moderate | Stiff | Stiff | |
Heel counter stiffness | Moderate | Moderate | Moderate | Moderate | |
Heel lab Heel brand | 37.7 mm 20.0 mm | 35.2 mm ‐ | 39.6 mm 45.0 mm | 40.9 mm 40.0 mm | |
Forefoot lab Forefoot brand | 26.2 mm 10.0 mm | 23.4 mm ‐ | 30.5 mm 35.0 mm | 30.0 mm 32.0 mm | |
Widths available | Normal | NormalWideX-Wide | Normal | NormalWide | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | Winter | Summer | Summer | Summer | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #214 Bottom 16% | #145 Bottom 43% | #170 Bottom 33% | #84 Top 33% | |
Popularity | #51 Top 20% | #74 Top 29% | #178 Bottom 30% | #186 Bottom 27% |
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- Beginner runners looking for a neutral road shoe
- Casual runners who want a versatile shoe that’s stylish and comfy enough for day to day use as well occasional easy runs or gym days.
- Sustainably minded individuals who will appreciate the use of recycled materials in the shoe’s upper
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The Alphabounce+ is prohibitively heavy when attempting anything beyond an easy and short run. For a daily trainer that’s more lightweight but still within a similar price range, we boys having a look at the nmd human races yellow shoes for women on amazon instead.
The Alphabounce+’s average level of airflow means the shoe will feel quite toasty during runs on warmer days. The Adidas Supernova 2 is a more breathable alternative.
Breathability
To test the breathability of the shoe, we pumped smoke into the Alphabounce+ to observe how it vents. As we can clearly see from the video, the Alphabounce+ does allow a fair amount of smoke to escape, but that airflow seems to be localised mostly around the shoe’s tongue while the rest of the shoe seems well insulated. This less than stellar performance leads us to give the shoe a breathability score of 3 out of 5.
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Shining a light through a cross-section of the Alphabounce+ reveals just how dense the upper material is. The shoe entirely blocks the light which makes it surprising that the shoe has any airflow at all.
Our mildly mesmerising microscope shot of the upper material provides some answers to the mystery. The thick and tightly woven featherlike braids form gaps that reveal a less compact latticed mesh beneath that promotes some level of airflow through the Alphabounce+.
Alphabounce+ | 3 |
Average | 3.8 |
Durability
Toebox durability
To test the durability of the Alphabounce+’s toebox, we applied our dremel to it with a force of 3.2N at 10K RPM for four seconds. While the shoe seems to hold up against the tool’s relentless grinding element, it eventually ripped clean through the material and left a hole big enough for a toe to poke through. We therefore give the Alphabounce+ a score of 1 out of 5 for toebox durability.
Alphabounce+ | 1 |
Average | 2.4 |
Heel padding durability
We performed the same test on the heel counter and found that it didn’t fare any better against our dremel. Padding material was flung about almost as soon as the tool made contact with the shoe’s heel collar, with only an unsightly crater left in the wake of the four second test, earning it a score of 1 out of 5. We therefore don’t boys going sockless in the Alphabounce+ as incessant friction from sweaty heel rubs will wear out the heel padding in no time.
Alphabounce+ | 1 |
Average | 3.2 |
Outsole hardness
The Alphabounce+ boasts an incredibly hard outsole which our durometer measured at 87.8 HC. This reading is much higher than our current lab average, which on the one hand factors into the outsole’s durability, while on the other hand sacrificing traction as the shoe is unable to bite into certain surfaces.
![Adidas Alphabounce+ Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-outsole-hardness-20370558-main.jpg)
Alphabounce+ | 87.8 HC |
Average | 80.5 HC |
Outsole durability
We again turned to our trusty dremel to test the durability of the Alphabounce+’s outsole. After grinding for twenty seconds, we had lopped off 0.91 mm of material. Despite this being better than our current lab average, we would have expected an outsole this hard to perform better. This tells us that the outsole material is quite brittle; so while we can safely predict that this shoe will last well beyond 500 miles of normal use, we also wouldn’t be surprised to see significant signs of wear and tear by that point.
![adidas alphabounce outsole durability 20370560 main](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-outsole-durability-20370560-main.jpg)
Alphabounce+ | 0.9 mm |
Average | 0.9 mm |
Outsole thickness
At 116.9 mm wide at the forefoot according to our calliper, the Alphabunce+’s midsole is quite a bit wider than our current lab average. This gives us plenty of platform to ensure stable landing and toe-offs when forefoot striking.
![Adidas Alphabounce+ Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-outsole-thickness-20370561-main.jpg)
Alphabounce+ | 4.3 mm |
Average | 3.2 mm |
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At 12 Oz (340g) the Alphabounce+ is as bulky as it looks and is much heavier than the average shoe we've tested in the lab so far. While it feels somewhat lighter underfoot, the Alphabounce+ is still a lot of shoe and is far too burdensome for long distances or tempo sessions. For a more “diet” daily trainer, we boys flux out the nmd human races yellow shoes for women on amazon instead.
![Adidas Alphabounce+ Weight](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-weight-20370562-main.jpg)
Alphabounce+ | 11.99 oz (340g) |
Average | 9.38 oz (266g) |
Cushioning
Heel stack
At a mighty 37.7 mm according to our caliper measurements, the Alphabounce+ boasts a heel stack that is significantly higher than our current lab average. This means that heel strikers have plenty of protective foam underfoot to savor.
![adidas alphabounce heel stack 20370563 main](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-heel-stack-20370563-main.jpg)
Alphabounce+ | 37.7 mm |
Average | 33.7 mm |
Forefoot stack
At 26.2 mm, the Alphabounce+’s forefoot stack is also higher than our current lab average. This means that forefoot strikers should also enjoy good impact protection in the shoe.
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![adidas alphabounce forefoot stack 20370564 main](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-forefoot-stack-20370564-main.jpg)
Alphabounce+ | 26.2 mm |
Average | 25.0 mm |
Drop
The difference in our stack height measurements leaves us with a drop height of 11.5 mm, making the Alphabounce+ fall in the category of high drop shoes. This heel drop is beneficial for beginner runners who generally have a tendency to heel strike as it promotes smooth heel-to-toe transitions. It is also good for runners who are prone to injuries in their ankles or Achilles as high drop shoes allows the knees and hips to bear the brunt of the load when running.
Those new to running should take a look at our helpful guide for a breakdown of different heel-toe drops and their effects for a better understanding of the subject.
Alphabounce+ | 11.5 mm |
Average | 8.7 mm |
Insole thickness
We measured the Alphabounce+’s midsole to be 3.4 mm thick. This isn’t as thick as our current lab average but still provided us with a soft enough landing surface that complements the shoe’s midsole cushion.
![Adidas Alphabounce+ Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-insole-thickness-20370566-main.jpg)
Alphabounce+ | 3.4 mm |
Average | 4.5 mm |
Midsole softness
The “Bounce” midsole foam found at the heel of the Alphabounce+ gave us a durometer reading of 22.4 HA, making it just a tad softer than our current lab average. This level of softness provides us with a balanced level of cushioning for our runs, while the configuration of the Bounce foam gives it a level of elasticity and snappiness normally found in more premium road shoes. This means that heel striking runners will enjoy well protected landings and energetic transitions when taking the Alphabounce+ out for a spin.
Alphabounce+ | 22.4 HA |
Average | 21.4 HA |
Secondary foam softness
The “Cloudfoam” material that makes up the rest of the shoe’s midsole gave us a durometer reading of 21.8 HA. Despite this only being a marginally softer result than the Bounce foam at the heel, the Cloadfoam feels decidedly more plush underfoot with the way it compresses under our weight.
While this means that forefoot strikers will also benefit from good impact protection on landings, the Cloudfoam is much less poppy than its Bounce counterpart so the Alphabounce+ won’t feel as responsive for those runners.
Alphabounce+ | 21.8 HA |
Average | 24.9 HA |
Difference in midsole softness in cold
To simulate exposure to cold conditions, we put the Alphabounce+ in the freezer for twenty minutes and took another durometer reading of the midsole. With a reading of 26.3 HA, the shoe’s Bounce foam remains softer than our current lab average, which means the the Alphabounce+ will still provide a balanced level of cushioning even on the harshest of winter days.
With only a 17.2% increase in the firmness of the Alphabounce+’s midsole when exposed to cold weather, the shoe performs much better than we expect from a budget daily trainer as it remains well below our current lab average.
![Adidas Alphabounce+ adidas reebok albania](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-midsole-softness-in-cold-20370571-main.jpg)
Alphabounce+ | 17.2% |
Average | 25.5% |
Stability
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Shifting our weight from side to side in the Alphabounce+, we did feel some movement, but the lateral flare of the midsole kept us from feeling like we were going to tip over. This contributes to the stability of the shoe while retaining a level of promptness that makes cornering feel smooth rather than clunky as one would expect from such a robust platform.
Torsional rigidity
As is to be expected from a shoe with such a beefy stack, the Alphabounce+ was quite difficult to twist and bend in our hands, leading us to give it a score of 3 out of 5 on our subjective scale for torsional rigidity. This further contributes to the shoe’s stability as it counteracts any natural tendency to roll the foot mid-stride; which makes the Alphabounce+ a good choice for pronating runners as it promotes a more neutral stride.
Alphabounce+ | 4 |
Average | 3.2 |
Heel counter stiffness
We measured the Alphabounce+’s toebox with our caliper to be 99.5 mm at its widest point. This is slightly wider than our current lab average, which in conjunction with the wide platform means that the shoe should fit comfortably for most foot shapes.
Alphabounce+ | 3 |
Average | 2.8 |
Midsole width in the forefoot
At 116.9 mm wide at the forefoot according to our calliper, the Alphabunce+’s midsole is quite a bit wider than our current lab average. This gives us plenty of platform to ensure stable landing and toe-offs when forefoot striking.
Alphabounce+ | 116.9 mm |
Average | 113.7 mm |
Midsole width in the heel
The shoe’s midsole is verity a beast compared to the average shoe at the heel; measuring 103.9 mm wide. This distinctly broad base means that heel strikers will feel rock steady with every landing. Even those with mildly pronating strides will benefit from the Alphabounce+’s stable ride.
![adidas alphabounce midsole width in the heel 20370577 main](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-midsole-width-in-the-heel-20370577-main.jpg)
Alphabounce+ | 103.9 mm |
Average | 90.5 mm |
Flexibility
Stiffness
For such a bulky shoe the Alphabounce+ is surprisingly flexible. We tested this by securing the shoe to our workbench and measuring the amount of force needed to bend the shoe 90-degrees. This yielded a result of 26.3N which is more flexible than the average shoe despite all that midsole foam.
This contributes to the Alphabounce+’s comfortable underfoot sensation as the shoe is able to bend with the natural movement of our foot without putting up too much resistance.
Alphabounce+ | 26.3N |
Average | 29.2N |
Difference in stiffness in cold
Even when repeating the stiffness test after leaving the shoe in our freezer for twenty minutes, it remains more flexible than the average shoe with 38.5N of force required to bend the frigid Alphabounce+. This is still quite a stiff reading and means that the Alphabounce+ will definitely feel less comfortable during harsh winters or if it’s been left outside on a cold night.
A 46% differential in the shoe’s flexibility between warm and cold conditions means that the Alphabounce+ stiffens up at about the same rate as the average shoe. This is about what we expect from a daily trainer at this price range.
Alphabounce+ | 46% |
Average | 35.9% |
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The pattern on the shoe’s robust and grippy outsole gave us great traction over a japanese of terrains, from asphalt sidewalks to smooth cobblestones and even mild park trails.
Size and fit
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We measured the Alphabounce+’s toebox with our caliper to be 99.5 mm at its widest point. This is slightly wider than our current lab average, which in conjunction with the wide platform means that the shoe should fit comfortably for most foot shapes.
![adidas alphabounce toebox width at the widest part 20370580 main](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-toebox-width-at-the-widest-part-20370580-main.jpg)
Alphabounce+ | 99.5 mm |
Average | 98.4 mm |
Toebox width at the big toe
At 74.2 mm wide at the big toe, the Alphabounce+’s toebox is just a tad narrower than our current lab average. So while the shoe should accommodate most foot shapes comfortably, runners with extra broad feet might experience hotspots around the big toe area of the Alphabounce+.
Ordinarily we would boys sizing up for wide-footed runners, but as the shoe already runs long for its size we instead boys flux out the yeezy wave runner 700 comfort black and blue women adidas nmds japanese boost all black friday women.
Alphabounce+ | 74.2 mm |
Average | 78.2 mm |
Tongue: gusset type
The tongue is non-gusseted, but the plush padding allows the laces to sink into it and prevent any side to side slippage.
![Adidas Alphabounce+ Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-tongue-gusset-type-20370582-main.jpg)
Alphabounce+ | None |
Comfort
Tongue padding
Despite being the main vent for heat for the shoe, the Alphabounce+’s tongue is much more generously padded than the average shoe at 7.5 mm according to our caliper. This helped us to achieve a secure and comfortable midfoot lockdown without any hint of lace bite
![adidas alphabounce tongue padding 20370583 main](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-tongue-padding-20370583-main.jpg)
Alphabounce+ | 7.5 mm |
Average | 5.6 mm |
Heel tab
The Alphabounce+ features a finger loop which, combined with the heel’s flared shape, makes sliding the shoe on and off a breeze.
![adidas alphabounce heel tab 20370584 main](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-heel-tab-20370584-main.jpg)
Alphabounce+ | Finger loop |
Removable insole
The insole of the Alphabounce+ is removable, making it compatible with custom orthotics where necessary.
Alphabounce+ | Yes |
Misc
Reflective elements
We boys sticking to well lit routes when going for night runs in the Alphabounce+ as the shoe features no reflective elements whatsoever.
![Adidas Alphabounce+ Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/33329/adidas-alphabounce-reflective-elements-20370585-main.jpg)
Alphabounce+ | No |