700+ shoes reviewed and cut in half

24 currently testing

32 NIKE AIR MAX 90 PREMIUM DAMEN SNEAKER GR

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Guides

We go down the Biel hole when it comes to running shoe technologies, features, and lab tests. See all our in-depth guides.

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The role of heel counters in running shoes
A runner's guide to choosing the right toebox
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The definitive guide to running shoe breathability
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wearers have shared that the upper of this Nike model is easy to clean
How brands' heel-to-toe drop measurements differ from reality in running shoes
Understanding the differences in men's and women's running shoes
In-depth insights into running shoe outsoles (road & trail)
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How much does the weight vary across different running shoe sizes?

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Testing process

Nike b4 vert - Cut in half
1. We cut shoes in half to be able to see what's inside and do accurate tests.
Nike b4 vert - 20 parameters
2. In our lab, we measure and assess over 20 parameters for each shoe.
Nike b4 vert - Comparing the results
3. Our tests are standardized, and our results are unlike.
Nike b4 vert - Wear test
4. We also wear test shoes in their appropriate settings.
Nike b4 vert - No bias
5. No bias: we buy all the shoes on our own and accept no sponsorships.
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