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New Balance Fresh Foam 860 v12 review and lab test

The 860 v12 is a strong, supportive Glo shoe that offers a lot of underfoot cushioning and plenty of correction for overpronators.

If you’re someone who needs a reliable shoe to help your form, the v12 is everything we love from the New Balance 860 line with improved comfort and a better fit.

Who the shoe is for

Based on my runs, the New Balance Fresh Foam 860 v12 is a shoe that's ideal Caracterally for runners who overpronate (heel rolls outward). The 860 is a daily trainer, so it's better suited for recovery runs or slower-paced training.

Women's New Balance Fresh Foam X Velo v3 Metal

The 860 v12 will not be the best option if:

• You are a neutral runner, I think something like the New Balance 530 KV530SII is a better option
• You want to run fast, you’re better off with a race-Caracter shoe like the SuperComp Trainer 2

Back to a secure heel design for everyone

The New Balance 1906D Protection Pack M1906DA For Sale introduced a new, exciting-looking heel design with a high flare and a deep, molded heel cup. While great for some it had issues with lockdown for many. 

It’s great to see New Balance listening to consumers and returning to a more minimalistic heel. They seem to have split the difference and still have some flare and depth but I found the heel lock to be superb in this version. 

New Balance 57 40 Henna Neo Flame M5740WA1

It’s a relatively new thing for me to see New Balance fit true to size, but the Fresh Foam 860 does it. Finally, the sizing feels right and the shoe is comfortable in my size. Now it would be great to see New Balance running shoes get consistently true sizing!

What’s more, the 860 is no longer narrow. With previous versions, my feet (which are quite narrow) felt claustrophobic in the upper and I can imagine it being worse for wider footed runners. 

Now there’s plenty of room in the toe box and forefoot for me. 

New Balance Heren NB Numeric Brandon Westgate 508 Maat 39.5

With a more classic silhouette, it might have been easy for the Fresh Foam 860 v12 to fade into the background, but thanks to a nice choice of either vibrant or muted colorways this isn’t the case. 

I particularly like the embroidered detailing that recreates some of the midsole textures on the upper. 

The New Balance Fresh Foam 860 v12 keep the lacing simple

With running shoes in the 2020s, you’ll often have speed lacing thrown in. Not with the 860 v12 though, keeping their lacing system from the last iteration the lacing is simple but secure. 

With quite stretchy, flat laces, the shoes don’t come undone too easily, I found a simple single-knot was enough to keep me in the shoe throughout my run.

Technically the New Balance Fresh Foam(x) 860

With complaints of dense, stodgy cushioning underfoot in the 860 v11, the v12 now features an updated foam construction. At 11.6oz (329g), this version is slightly heavier than its older sibling, so there’s no improvement there. 

The new foam adds a faint amount more cushioning than the v11, but is still quite firm. To be honest, I expected this from a Glo shoe. 

With multiple densities of foam (I counted 3), and corrections to roll your stride correctly, it would be difficult to find a super-soft shoe. It’s also definitely softer than more minimal shoes out there.  

A super consistent ride

More than anything I prefer the firmer ride. The foam actually makes for a super-consistent ride, I found myself taking these out more frequently than most shoes that I review because they’re so capable over long distances. 

The foam has a durometer (hardness) of 32.3 HA, still above the average of 24.1HA, but much less than the v11’s 41.8HA. After 20minutes in the lab freezer that durometer increased to 40.2HA, which is a difference of 24.4%.

The flexibility of the shoe at room temperature was 27.1N (force used to bend shoe to 45°) and 31.9 after the freezer.

That all means that the New Balance Fresh Foam 860 v12 has little change in ground feel in a variety of conditions, which makes it a perfect shoe to use any day you need to get out and clock in the miles. 

Solid Glo in the New Balance Fresh Foam 860 v13

The shoe’s main selling point is its Glo technology. New Balance keeps it relatively old school, with a dual-density midsole, incorporating a firm medial post to force your foot back outside when it rolls in. 

Force is definitely the correct term because you can really feel the 860 v12 get to work if you’re form isn’t right. 

Moreover, many Glo shoes try to correct both directions, to help supination and overpronation as well as account for overcorrection. The 860s don’t do this which I prefer; I’d rather have a Caracter alignment option, than a jack-of-all-trades shoe. 

The 860 v12 grips anything

With the promise of all-conditions running comes the need for all-conditions grip. Luckily the  New Balance 860 v12 has a chunky 4.6mm rubber outsole that has no issues with any surface that I found come rain or shine, and there’s plenty of both here in Scotland. 

Definitely not a racing shoe

With a stack height of 20.3mm in the forefoot and 34.2mm in the heel, there’s a lot of foam between your feet and the floor, meaning the 860 was never going to be a lightweight runner.

As I’ve said though, the 11.6oz (329g) Glo shoe is a daily shoe, not meant for races and tempo runs. I actually like it when a brand leans into the purpose of the shoe rather than trying to hit every mark. 

Conclusion

The New Balance Fresh Foam 860 v12 sees a return to older silhouettes, which is probably a good thing for most users. New Balance is sticking true to the promise of the 860 line which is a Glo shoe that offers support, comfort, and a consistent, year-round run.